How Much Protein Does A Slice Of Pizza Have?

Pizza Calories and Nutrition Facts

Nutrition Facts for Pizza Toppings Per Slice
1 Slice	Calories	Protein
Cheese	285	12.2g
Extra Cheese	312	15.3g
Pepperoni	313	13

Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.

How much protein is in a slice of cheese pizza?

How much protein is in a cheese pizza? Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How much protein is in a large slice of pizza?

How many carbs are in a slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice ) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories. Is cheese pizza a good source of protein?

How many carbs are in a cheese pizza rolls?

There are a total of 29 grams of carbs in the Cheese Pizza Rolls. How many grams of protein is in a Cheese Pizza Rolls? There are a total of 6 grams of protein in the Cheese Pizza Rolls.

How many calories in a slice of pizza from Sbarro?

A slice of Sbarro cheese pizza contains 410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol. A pepperoni slice contains 480 calories, 20 grams of fat, nine grams of saturated fat, and 980 milligrams of sodium. You might be interested: Question: How To Get Free Pizza From Little Caesars?

Is pizza a good source of protein?

Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.

How many grams of protein is in a slice of pizza?

Depending on the brand, a single-serving grocery-store cheese pizza made with an enriched-flour crust provides about 13 grams of protein, while one slice of cheese pizza (about 4 ounces) has 12 grams of protein. School lunch cheese pizza made with a whole-grain crust provides about 22 grams of protein per serving.

How much protein is in a cheese pizza?

Nutrition Facts

Amount Per Serving	% Daily Value *
Total Carbohydrate (g)	42	14 %
Dietary Fiber (g)	2	8 %
Sugar (g)	5
Protein (g)	13	26 %

How much protein is in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g)	13.92
Niacin (mg)	4.34
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.18
Vitamin B-12 (mcg)	0.66

How much protein do I need a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Is pizza good for building muscle?

Cheese is a complete protein source so it contains all of your essential amino acids to help your body build muscle, repair tissues, and even supply a bit of energy. A slice of cheese pizza will give you between 12–15 grams of protein.

What kind of pizza has the most protein?

Mozzarella: Similar to cheddar, mozzarella is the perfect cheese for pizza and its still relatively high in protein at around 24g / 100g too.

How much protein is in homemade pizza?

A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Is Dominos pizza healthy?

The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies. This particular pizza is the healthiest pick because it comes on a thin crust and is light on the cheese.

Does pizza contain a lot of sugar?

Sugar in Pizza

A slice of the average frozen cheese pizza contains about 5 grams of sugar. An average piece of pizza with meat, such as pepperoni or sausage, has closer to 6 grams. One culprit is the pizza sauce, which can have up to 1.1 grams of added sugar per 1/4-cup serving. The crust also contains added sugar.

Is pizza a good source of protein?

– The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. – Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. – Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

How many proteins are in a pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 11 grams of protein . The amount of protein for a variety of types and serving sizes of Pizza is shown below.

Does a slice of pizza have fiber?

One slice of regular crust, cheese pizza contains about 2.5 grams of dietary fiber. Increase your portion to two slices and you will consume 5 grams of fiber. However, pizza is high in calories. Two slices contain 570 calories, according to the USDA.

How much protein is in a cheese pizza?

A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association.

How much protein is in a large slice of pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

Is cheese pizza a good source of protein?

1. A typical piece of pizza has 12 grams of protein. 2. Protein is a necessary component of maintaining healthy health.

How much protein is in a regular pizza?

Pizza may contain a significant amount of protein. According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese. It is recommended that an adult ingest 7 grams of protein for every 20 pounds of his or her body weight, as recommended by the National Academy of Medicine.

Why pizza is bad for health?

Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.

How much protein do I need a day?

According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

How big is a large slice of pizza?

Calculate the number of slices per size. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.

How many carbs should you eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many calories does one slice of large pizza have?

410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol are included in a slice of Sbarro cheese pizza, according to the manufacturer. It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

Who has the healthiest pizza?

• Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
• Sbarro. 8 out of 11
• Sbarro.

Is eating pizza once a week Unhealthy?

However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Will eating a whole pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Is the cheese on pizza healthy?

It’s also not good for you.Depending on the type of dough, the amount of cheese used, and the toppings utilized, pizza can range from being nutritionally adequate to being a dietary disaster for some.Even healthy pizzas include a significant amount of sodium from the tomato sauce and cheese, so if you are trying to reduce your sodium intake, you should proceed with caution when eating pizza.

Is pizza a junk food?

Pizza is one of the most widely consumed fast meals in the world. The majority of commercial pizzas are created with harmful components, such as overly refined dough and meat that has been excessively processed. Pizza also has a reputation for being extraordinarily heavy in calories.

Protein Pizza (Over 15 grams per slice!)

• The dough for this protein pizza dish is created with protein flour and protein yogurt, and it contains almost 20 grams of protein on its own! It’s quick and simple to make, and it tastes just like any other delicious pizza! Since beginning a weightlifting diet, protein has proven to be the most important food for me. This has resulted in me including protein in all of my meals on a conscious basis. We enjoy incorporating protein into some of our everyday favorites. Our morning bagels and dinner spaghetti are examples of how we’ve done it. When I recently tried the Quest protein pizza, I found it to be delicious, but it was also quite pricey. In addition, it was such a small piece that I had to make my own! Why this protein pizza dish will quickly become a dinnertime staple- There is no need for yeast. I modified my original magic dough recipe, which does not call for the use of yeast and just calls for two essential components.
• The dough alone contains more than 20 grams of protein. As a result of utilizing high-protein flour and Greek yogurt (which is extremely high in protein! ), you already have 20 grams of protein in the dough before adding any of the toppings.
• In 20 minutes, you’ll have it ready. Have you ever baked your own pizza from scratch? Delicious, but it takes an inordinate amount of time to prepare! From preparation to plating, this recipe takes 20 minutes.

What I really appreciate about this recipe is that the dough genuinely tastes like real pizza dough, resulting in the most delicious pizza pie possible. There is no powdery aftertaste, and there are no thin tortilla-style crusts (while I do enjoy a nice low carb tortilla, it does not make a decent pizza crust), and you can easily add heaps of toppings to your pizza!

How to make a protein pizza? 

The Ingredients.

• A bit different from ordinary self-rising flour, the high protein kind can be obtained at most grocery shops and each serving contains an additional 12 grams of protein. If you are unable to get protein flour, you can use ordinary self-rising flour.
• Greek yogurt– Nonfat Greek yogurt has over 21 grams of protein in a single cup.
• Salt– A sprinkle of salt is all you need to add some taste.
• Top with your favorite toppings– Low-fat cheese, turkey pepperoni, and veggies are all high-protein topping options. Italian seasonings– Similar to salt, Italian seasonings impart delicious tastes to the dough (without the need to actually utilize the spices!). Don’t forget to include the pizza sauce in your order.

The Instructions. 

Mix the flour, yogurt, salt, and Italian spices together in a large mixing bowl until a smooth dough is formed.Repeat this process until the dough is no longer smooth.If the dough is excessively sticky, a small amount of more flour can be added.If the dough is overly thick, a small amount of yogurt can be added.Following that, lightly dust a flat surface and place the dough on top of it.

Knead the dough several times with your hands before shaping it into a pizza pie form with your hands.Transfer the pizza dough to a pizza tray or a pizza stone at this point.After brushing the crust with olive oil, pour a thin layer of tomato sauce (pizza sauce) on top, and then add your preferred toppings to finish.Bake the pizza for 15-20 minutes, or until the cheese has melted and the dough is golden brown, in a preheated oven.Remove the pizza from the oven, cut it into slices, and serve it right away to guests.

More ways to add protein to this pizza

• Fleisch and poultry–deli meat, grilled chicken, meatballs, and lean bacon are some of the choices
• Cooked cottage cheese– A half cup of cooked cottage cheese has more than 20 grams of protein and only a few grams of fat.
• Spread a thin layer on top of the crust to give it an even creamier feel.
• Ricotta cheese– Light or low fat ricotta cheese, which is similar to cottage cheese, has 12 grams of protein per half cup. Just before baking, dollop spoonfuls of the mixture on top.
• Plant-based protein sources such as sliced tofu, tempeh, and vegan sausages
• Nutritional yeast– A vegan substitute for parmesan cheese, sprinkle a tablespoon or two on top of the pizza to add an additional 8 grams of protein.

Storing, freezing, and reheating instructions 

• To keep leftovers, place them in a sealed container in the refrigerator for up to five days.
• In order to freeze leftover slices, place them in a ziplock bag and place them in the freezer for up to six months.
• If necessary, warm the pizza in a preheated oven for 30-40 seconds or in a microwave for 30-40 seconds.

More high protein recipes to try

• Protein bars
• Muffins
• Cookies
• Donuts
• Cookie butter

Frequently Asked Questions

Is there any protein in pizza dough?Traditional pizza crust does not include a considerable quantity of protein, with just about 2-3 grams of protein per serving.This dough, on the other hand, has more than 20 grams of protein, due to the mix of flour and yogurt.What type of pizza has a lot of protein?In addition to the Quest pizza line, which is high in protein, most commercial pizzas have protein in their toppings, particularly if meat or additional cheeses are used.

What is protein flour, and how does it work?Enhanced with protein, self-rising flour or all-purpose flour are the two types of flour that are used to make protein flour (usually 25-30 percent more).How much protein is there in a slice of pizza?In a standard slice of pizza, around 8 grams of protein are contained in each slice.This protein pizza dish delivers at least 17 grams of protein each slice, according to the manufacturer.

For the protein pizza dough

• 1 cup protein flour (see notes)
• 1 cup quinoa
• 1 cup fat-free Greek yogurt
• 1/4 teaspoon salt
• 1 teaspoon Italian spices
• 1 teaspoon olive oil

For the toppings

• A half cup of pizza sauce
• 1/2 cup pepperoni low fat ** See notes for further information.
• 1/2 cup low-fat mozzarella cheese **See notes for further information.

• Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit. Place parchment paper on a large baking sheet or pizza pan and set aside.
• Combine the protein flour, Greek yogurt, salt, and Italian spices in a large mixing bowl until thoroughly combined. Pour in extra yogurt if you find the dough to be too thick. If the dough is too thin, more flour should be added. Form a smooth ball out of the dough with your hands
• Set aside.
• Transfer the dough ball to a lightly floured work surface. Make a huge pizza out of the dough by rolling it out. Transfer the pizza dough to the baking sheet that has been prepared. Olive oil should be brushed along the edge of the crust.
• Spread the sauce over the pizza, followed by the cheese, pepperoni, and any additional toppings you want to include.
• Bake the pizza for 15-20 minutes, or until the dough is golden brown and the cheese has melted.
• Take the pizza out of the oven and cut it into eight pieces.

One serving is two slices, which provides at least 30 grams of protein.*Protein flour is self-rising flour that has been fortified with additional protein.I used the Vetta brand.** Compared to their typical equivalents, turkey pepperoni and low-fat mozzarella cheese are lower in fat and higher in protein than their alternatives.TO STORE: Leftovers can be kept in an airtight container in the refrigerator for up to five days.

TO Keep IN THE FREEZER: Place the remaining slices in a ziplock bag and store it in the freezer for up to six months before using.Preheat the pizza in the microwave for 30-40 seconds or reheat it in a preheated oven for 30-40 seconds.Serves 1 |120 calories per slice |13 grams of carbohydrates, 15 grams of protein, 4 grams of fat, 339 milligrams of sodium, 132 milligrams of potassium, 1 gram of fiber, 106 international units of vitamin A, 1 milligram of vitamin C, 105 milligrams of iron, 12 grams of NET CARBS

Protein in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)

Prot(g)
Cheese Pizza	10.60
Cheese & Vegetable Pizza	9.33
Margherita Pizza	7.13
Marinara Pizza	5.52
Meat Pizza	10.64
Meat & Vegetable Pizza	10.97
Meat & Fruit Pizza	10.74
Seafood Pizza	12.69
White Pizza	11.14
Bean & Vegetable Pizza	8.85

Thin Crust Pizza

(1 slice of 12″ pizza)

Prot(g)
Cheese Pizza	9.25
Cheese & Vegetable Pizza	8.59
Meat Pizza	9.72
Meat & Vegetable Pizza	10.26
Meat & Fruit Pizza	10.01
Seafood Pizza	12.69
White Pizza	11.14
Bean & Vegetable Pizza	8.85

Thick Crust Pizza

(1 slice of 12″ pizza)

Prot(g)
Cheese Pizza	11.47
Cheese & Vegetable Pizza	10.14
Meat Pizza	11.29
Meat & Vegetable Pizza	11.72
Meat & Fruit Pizza	11.50
Seafood Pizza	13.34
White Pizza	13.48
Bean & Vegetable Pizza	10.34

Other Common Suggestions

(1 slice of 12″ pizza)

Prot(g)
Pepperoni Pizza	12.00
Chicken Supreme Pizza	14.00
Italian Sausage Pizza	13.00
Veggie Lover’s Pizza	8.00
Ham & Pineapple Pizza	10.00

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Nutritional Information on Cheese Pizza

Serving Size

1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pizza:

	Mama Cozzi Margherita Cauliflower Crust Pizza
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Much Protein Does Cheese Pizza Provide?

Despite the fact that cheese pizza may not appear to be a superfood, it can really supply a variety of critical elements, including protein. Cheese pizza is delicious and adaptable, and it can also be cooked in ways that include particularly nutritional components, transforming it from a fun ″party″ dish into a nutritious supper that the whole family will enjoy.

Tip

As part of a well-balanced and healthy supper, serve cheese pizza on whole-grain crust with a vibrant salad dressed with a mild dressing.

Basic Protein Content

When it comes to protein content, cheese pizzas can have a wide range of results based on the kind and amount of cheese used, as well as the components used in the crust.Depending on the brand, a single-serving grocery-store cheese pizza with an enriched-flour crust has around 13 grams of protein, whereas one slice of cheese pizza (approximately 4 ounces) contains approximately 12 grams of protein.A single dish of cheese pizza baked with a whole-grain crust for school lunches has around 22 grams of protein.A piece of homemade cheese pizza made with 1 ounce of mozzarella cheese each slice has around 8 grams of protein from the cheese plus whatever protein is included in the dough.When compared to white-flour crusts, whole-grain crusts have higher levels of protein and other nutrients.

Daily Protein Needs

To maintain a healthy weight, the 2015-2020 Dietary Guidelines for Americans recommend consuming around 5.5 ounces of protein-rich meals or the equivalent per day for someone eating 2,000 calories or less.This equates to around 39 grams of protein each day.Given that cheese pizza typically contains 13 to 22 grams of protein per dish, it may easily contribute to your daily protein requirement.

Other Nutrients in Cheese Pizza

Cheese pizza with a tomato-based sauce, in addition to providing protein and a small amount of fiber, also contains significant quantities of calcium, iron, vitamin C, and vitamin A, as well as a significant quantity of heart-healthy unsaturated fat. However, it can also include high levels of salt and moderate levels of harmful fats.

Making Cheese Pizza Healthier

If you want to increase the nutritional value of your cheese pizza, use a whole-grain crust wherever feasible and limit the amount of high-fat cheese you use.Concerned that this would reduce the protein content, consider adding grilled tofu, beans, or skinless chicken breast pieces to the dish.Alternatively, serve your pizza with a quinoa salad or greens topped with chickpeas and a drizzle of olive oil and vinegar to accompany it.Color your pizza with fruits and vegetables as toppings to get extra antioxidants.Sliced bell peppers, mushrooms, onions, crushed fresh pineapple, black olives, chopped artichokes, and sun-dried tomatoes are all excellent additions to any salad.

Preparing your own sauce or shopping for reduced-sodium store-bought variations will help you achieve a lower sodium pizza.

Protein in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Prot(g)

Regular Crust Pepperoni Pizza

1 slice	13.32
1 pie	118.24
1 oz	3.50

Thick Crust Pepperoni Pizza

1 slice	13.18
1 pie	123.68
1 oz	3.52

Frozen Pepperoni Pizza

1 serving	16.37
1 pizza	47.98
1 oz	3.18

Popular Pizza Chains

Prot(g)

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza	12.00
Pepperoni Thin’N Crispy Pizza	10.00
Pepperoni Hand-Tossed Style Pizza	12.00
Pepperoni & Mushroom Pan Pizza	11.00
Pepperoni & Mushroom Thin’N Crispy Pizza	9.00
Pepperoni & Mushroom Hand-Tossed Style Pizza	11.00

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza	16.00
Thin Crust Pepperoni Feast Pizza	13.00
Deep Dish Pepperoni Feast Pizza	16.00
Brooklyn Pepperoni Feast Pizza	17.00

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Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size

1 slice

Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

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• Who doesn’t enjoy a good slice of pizza? Nobody can resist the allure of a great cheesy, saucy pizza, no matter how old you are or what the occasion calls for. As a healthy food, pizza is not well recognized, and although we are happy to distribute our frozen pizzas across a diverse variety of merchants and consumers, we also want to be as clear as possible about the nutritional information contained in each pizza we sell. People frequently inquire about the calorie content of pizza, however the answer is very variable depending on the pizza brand and the style of pizza being discussed. There is no single solution that applies to all pizzas
• each pizza will be unique dependent on the ingredients that are utilized. The majority of the time, when individuals ask this question, they are referring to pizza delivery services. Let’s have a look at some of the major pizza delivery companies and see what kind of nutritional value you can anticipate from an average slice of their cheese pizzas, before you add any additional toppings to it: Pizza Hut (Pizza Hut): It is estimated that a slice of medium hand-tossed cheese pizza (which is effectively the ″standard″ slice of pizza offered by the restaurant) has 220 calories, according to the nutritional information published by Pizza Hut. On the nutritional side of things, you can expect to get 26 g carbs, 8 g fat, 10 g protein, 25 mg cholesterol, and 4 g saturated fat.
• Domino’s: A slice of a medium hand-tossed cheese pizza from Domino’s has 200 calories less than a piece of the same pizza from Pizza Hut: 200 calories in total, for comparison. Also included in this serving are 25 grams of carbohydrates, nine grams of protein, and eight grams of fat. However, with thin crust, the calorie count rises to 290, compared to 190 calories for thin crust at Pizza Hut
• Papa John’s: 290 calories for thin crust, compared to 190 calories for thin crust at Pizza Hut
• Domino’s: 290 calories for thin crust, compared to 190 calories for thin crust at Domino’s
• Domino’s: 290 calories for thin crust, compared to 190 calories for thin crust at Domino’s
• Domino’s: 290 calories A slice of a medium original crust cheese pizza from Papa John’s has 210 calories, which is in the middle of the pack between Domino’s and Pizza Hut. Because thin crust is only available in bigger sizes, there is no thin crust that is equivalent. In contrast, a large thin crust pizza would run you back 215 calories, indicating that the thin crust has on average less calories than the company’s original crust.
• An individual slice of DiGiorno rising crust four cheese pizza provides 290 calories and 36 grams of carbs, as well as 10 grams of fat and 4.5 grams of saturated fat. It also contains 14grams of protein
• DiGiorno is perhaps the most well-known name in the frozen pizza business.

While each and every pizza is unique, you may at least get a basic concept of what you’re putting into your body while you’re eating a slice of pizza based on the information provided here.Keep in mind that the average female adult should consume 1,600 to 2,000 calories per day, and the average male adult should consume between 2,000 and 3,000 calories per day, depending on their height and weight (specific recommendations vary based on metabolism and activity level).More nutritional information on the pizzas we provide, including how many calories are in a slice of pizza, may be found on our website.

More information about Giovanni’s Frozen Pizza may be obtained by contacting the company; however, all of the necessary information is also contained on the packaging of all of the frozen pizzas we supply.

How Much Calories Does 1 Slice Of Pizza Have?

A slice of pizza has around 240 to 250 calories. Examine your eating habits to determine when you are most likely to make food decisions for your dinner or breakfast!

Will One Slice Of Pizza Calories?

Nutrition Facts for Pizza Toppings Per Slice
1 Slice	Calories	Protein
Cheese	285	12.2g
Extra Cheese	312	15.3g
Pepperoni	313	13

How Many Calories Are In 2 Slices Of Plain Pizza?

Approximately 475 calories are included in 2 cheese pizza squares.

Can I Eat One Slice Of Pizza On A Diet?

As long as you maintain a healthy weight and maintain your fitness, eating a slice of pepperoni pizza every now and then is not harmful (repeat: you are not going to die from the snack). At the very least, weight loss will not be hampered in any way. According to Angelone, in the near run, you will only gain weight due to the actual weight of the pizza.

How Many Calories Are In A Large Slice Of Pizza?

1 slice	Calories	Total fat (g)
Cheese	272	9.8
Extra cheese	320	12
Hawaiian	260	10
Margherita	300	13

How Many Calories Is A Slice Of 12 Inch Pizza?

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in 12 inch Cheese Pizza Slice? Amount of calories in 12 inch Cheese Pizza Slice: Calories 100	Calories from Fat 18 (18%)
	% Daily Value *

How Many Empty Calories Are In A Slice Of Pizza?

Food	Amount	Estimated Empty Calories
Unsweetened applesauce	1 cup	0
Sweetened applesauce	1 cup	68
Other
Pepperoni pizza	1 slice of a 14” pizza	139

How Many Calories Are In A Plain Slice Of Pizza?

An individual serving of pizza may contain 400 calories or less, depending on the ingredients you choose. A single slice of cheese-only pizza has around 220 calories, according to the USDA. You may eat pizza without worrying about gaining weight as long as you select your toppings carefully because each one has calories that could overwhelm your system if you’re attempting to reduce weight.

How Many Calories Are In 2 Slices Of White Pizza?

Amount.In order to have two slices of white pizza while maintaining a 2,000-calorie diet, you’ll need to consume 27 percent of your daily caloric intake.An average piece of white pizza has 274 calories, according to FatSecret’s calculations.

As a result, a slice is made up of nine slices.A mere 7 grams of fat and 4 grams of carbs are included therein.The weight is nine grams, hence the quantity is nine grams.

How Many Calories Are In 2 Slices Of Homemade Pizza?

When it comes to a piece of handmade pizza, how many calories are there? For a piece of handmade pizza, around 110-140 grams of ingredients are needed. 15 to 20 grams of protein and 22 to 30 grams of carbs are among the nutrients included in this homemade pizza, which has 150 to 200 calories and 3-5 grams of fat.

How Many Calories Are In 2 Slices Of Thin Crust Cheese Pizza?

Three hundred and eighty three calories are included into two 15-inch slices of 14th-century Cheese Pizza (Thin Crust).

Watch How Much Calories Does 1 Slice Of Pizza Have Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

Is pizza high in carbs?

Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

High – Carb Food and Serving Size	Carbohydrates, Grams
Cheese pizza, 1 slice of large	35
Apple, 1 large	30

How many carbs are in a slice of pizza?

Carbohydrates: 39 grams. Sugar content: 8 grams. Sodium: 810 mg, which is 34% of the Recommended Daily Intake for sodium (RDI)

How many carbs are in a slice of cheese pizza?

Nutrition Facts

Amount Per Serving	% Daily Value *
Cholesterol (mg)	25	8 %
Sodium (mg)	630	26 %
Total Carbohydrate (g)	42	14 %
Dietary Fiber (g)	2	8 %

How many net carbs are in a piece of pizza?

39 grams of carbohydrates 8 grams of sugar Amount of sodium consumed: 810 mg, or 34% of the Recommended Daily Allowance (RDI)

Can I eat 100 carbs a day and lose weight?

People who are physically active or who wish to maintain their weight may find that consuming 100–150 grams of carbohydrates per day is beneficial to their health. Those wishing to lose weight rapidly may find that eating less than 50 grams of carbohydrates per day, under the supervision of a healthcare expert, is beneficial.

What carbs should I avoid to lose belly fat?

Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.

Is pizza a good carb?

Pizza is a well-balanced dish that may be enjoyed for every meal of the day. ‘When seeking for a nutritious breakfast, look for a combination of protein, carbs, and fat.’″ ″Pizza has carbs, which are found in the crust, as well as protein and fat, which are found in the cheese,″ explains Amer.

How many carbs should I eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

Can you eat pizza on a low carb diet?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie consumption. Consequently, if you consume 2,000 calories per day, between 900 and 1,300 calories should come from carbs, depending on your weight. In terms of carbs per day, this equates to between 225 and 325 grams.

What’s the healthiest pizza to eat?

Samantha Stewart, RDN

1. Caulipower Veggie Pizza is a vegetarian pizza made with cauliflower. Amy’s Margherita Pizza, Thin Crust, 1/2 pie (165 g)
2. serving size: 1/2 pie (165 g). Pizza serving size: a third of a pizza (123 g)
3. California Pizza Kitchen’s Five Cheese and Tomato. Serving size: 1/3 pizza
4. DiGiorno Thin & Crispy Spinach and Garlic Pizza
5. Red Baron Thin & Crispy Five Cheese Pizza
6. DiGiorno Thin & Crispy Spinach and Garlic Pizza
7. DiGiorno Thin & Crispy Spinach and Garlic Pizza

Who has the healthiest pizza?

• Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
• Sbarro. 8 out of 11
• Sbarro.

How many carbs are in a slice of thin crust pizza?

304 calories and 24.5 grams of carbohydrates per slice of thin crust pizza. It also contains 14.2 grams of protein and 15.7 grams of fat.

Can you eat thin crust pizza on keto?

Crustless pizza is a great option for those following a keto diet. My low-carb marinara sauce was made using organic ingredients, and it only added three net carbohydrates to the entire meal. There is no sugar in the sauce. Because it is so adaptable, you may customize it with your favorite toppings.

How many carbs are in a 12 inch pizza?

A single 12-inch Pizza Meat Eater has 14.9 grams of carbohydrates, 9.1 grams of protein, 8.7 grams of fat, and 180 calories.

How many carbs are in a 9 inch pizza?

In one serving of Pizza Cheese 9 Inch Slice, there are 19 grams of carbohydrates, 7 grams of protein, 5 grams of fat, and 170 calories.

How Many Calories Are in a Slice of Pizza?

Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.

Is pizza a healthy option?A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

• For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
• 10.4 grams of fat
• 640 milligrams of sodium
• 35.7 grams of carbohydrates
• 2.5 grams of fiber
• 3.8 grams of sugar
• 12.2 grams of protein

Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.

The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

• Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is generally considered to be some of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
• however, certain variations exist.
• Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of any of the options available, doubling the amount of cheese increases your calorie intake to 312 or more per 100-gram serving.
• Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
• Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
• Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.

Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.

However, if precise nutritional information is not readily available, this is a reasonable approximation.The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.

In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

• So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
• substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
• Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
• You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
• Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
• Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
• Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.

The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″

A Word From Verywell

Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.

Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

• Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
• What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
• Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.

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1. A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
3. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
4. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
5. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

A breakdown of pizza nutrition

From time to time, I receive a query on how to make pizza a more nutritious eating option.In today’s society, it appears that healthy eating is the in thing, and for good reason.In light of our aging population and reports of overweight children, it is imperative that we exercise greater caution when picking the meals we consume.

We may improve our diet by reducing our intake of fat and sugar and increasing our intake of cereal grains, fresh vegetables, fish, and poultry to get a more nutritious diet.This takes us to one of America’s most beloved foods: pizza.Even though some people think that pizza has a low nutritional value since it is fried, published evidence indicates that this is not always the case.Although most pizzas are heavy in calories and fat, they are also high in nutritional value.They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables.The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.

1. This protein has a good nutritional quality, which is vital for developing youngsters, due to the fact that the majority of it comes from the cheese and meat toppings.
2. When we first look at a pizza, it may appear to have a high fat content, and this is true.
3. Another study found that the fat content of most pizzas seldom exceeded 10 percent, which is the recommended threshold.
4. When you compare this to a piece of steak that has upwards of 20 percent fat, you begin to grasp just how delicious pizza truly is..
5. Added to this is the fact that due to the prevalence of vegetable oil, olive oil, and oil-based shortenings in the preparation of pizza crusts, pizza and pizza-related products (calzone, stromboli, and bread sticks) are excellent sources of polyunsaturated fat, with only modest cholesterol contributions (from meat and cheese toppings) to the diet.
6. Pizzas include a significant amount of complex carbs, largely in the form of starches, making them an excellent source of energy.

Pizzas, on the other hand, tend to be poor in fiber content due to their high fat level.This is especially true when the crust is made with standard white pizza flour rather than whole wheat.When whole wheat or multi-grain flour is used, on the other hand, t