How Many Carbs Slice Of Pizza?

A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many carbs are in a large piece of pizza?

Slice Pizza Large Cheese (1 serving) contains 48g total carbs, 46g net carbs, 11g fat, 15g protein, and 350 calories.

How many carbs are in a large slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

Is pizza bad for low carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Is pizza high in carb?

Pizzas are quite high in complex carbohydrates, primarily from starches, making it a good energy food. On the other hand, pizzas tend to be low in fiber content. This is especially true when a regular white pizza flour is used in making the crust.

How many carbs are in a large slice of cheese pizza?

Large Cheese Pizza (1 slice) contains 0g total carbs, 0g net carbs, 5g fat, 8g protein, and 190 calories.

How many calories are in a slice of homemade pizza?

The fact is that crust accounts for about 50 calories in a pizza slice of 200 to 300 calories.

Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition)
Nutrients	Value	Daily nutrition value
Calories	240 (49 from fat )	/
Protein	8.8 g	/
Total fat	5.4 g	8%

How many carbs are in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g)	13.92
Total lipid (fat) (g)	12.65
Carbohydrate, by difference (g)	38.75
Energy (kcal)	324
Sugars, total (g)	4.14

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories are in 2 slices of cheese pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many carbs are in a thin slice of pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many carbs in a slice of hand tossed pizza?

Domino 14′ Pepperoni Pizza Classic Hand-tossed Crust (1 slice) contains 38.2g total carbs, 35.7g net carbs, 13.4g fat, 13.5g protein, and 328 calories.

Can I have 1 slice of pizza on keto?

Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

Can I eat pizza once a week?

But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

Why does pizza crust have so many carbs?

Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs. Even if cauliflower is listed as the first ingredient, many crusts don’t list an amount—but a lower carb count and fewer starches may mean a crust has more cauliflower.

Why does pizza have so many carbs?

Most of the carbohydrates in pizza are found in the crust. A thick, white-flour crust pizza can have as many as 30 grams of carbohydrate, and that’s before you add the carbs from the sauce, cheese and toppings.

How many calories are in five slices of pizza?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet. Similarly, How many calories is pizza crust? 7.

What is the nutritional value of a slice of pizza?

Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.

How many caleries are in a slice of pizza?

– Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)

How many calories is a slice of supreme pizza?

Supreme Pizza Thin Crust (1 slice) contains 13g of carbs, 8g of protein, 8g of fat, and 160 calories. How many calories are in an average pizza? A slice of New York-style cheese pizza is 190 calories. One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories.

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

1. Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
2. These ten suggestions are for you!
3. Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.
4. Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

1. Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
2. For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
3. The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

1. Identify the primary components of salads.
2. Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
3. Here’s how the most popular salads fare against one another.
4. 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
5. 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.

1. Creamy coleslaw has 15 grams of carbohydrates per half cup.
2. 1/2 cup of potato salad has 22-30 grams of carbohydrates.
3. 1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

1. Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
2. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
3. The average carbohydrate content of a normal crust pizza is 30 grams per slice.
4. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

1. Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
2. Do you want something to eat as an appetizer?
3. The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

1. Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
2. That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
3. In taco and sandwich businesses, check the size of the tortillas.
4. Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

1. Smoothies should be counted in the same way as soda.
2. Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
3. Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.
4. In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
5. Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

1. Count a ‘Bread’ when it comes to breaded meats.
2. Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).
3. However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
4. To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

1. Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
2. In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
3. Breakfast meat on an English muffin has 30 grams of carbohydrates.
4. 30 g carbs per burger on a standard-size bun.
5. Carbohydrate content of a sandwich made with sliced bread is 45 grams.

1. Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.
2. Sandwich on a bagel has 60-75 grams of carbohydrates.

How To Eat Pizza On A Low Carb Diet

1. Pizza is a food that many of us consider to be very special to us.
2. Given that it is healthful, cozy, and delectable, it should come as no surprise that it is one of the nation’s most popular takeaway options.
3. However, because to the high quantities of processed carbohydrates and sweets commonly present in conventional bases, sugary sauces, and carb-heavy toppings, not everyone can partake in its pleasures.
4. Below you will discover some basic guidelines that will help you to enjoy this traditional dish without putting on too many pounds of muscle.

How low-carb is low-carb?

1. The notion of low-carb varies from person to person and from diet to diet, with various amounts of carbohydrate intake working well for different persons on different diets.
2. Simply said, the term ″Low-Carb″ may be divided into three main categories: ketogenic, moderate, and liberal.
3. Ketogenic diet: 20 grams of carbohydrates per day Moderate: 20-50 grams of carbohydrates each day Carbohydrate intake should be between 50 and 100 grams per day.

Your pizza base

If you are following a ketogenic or moderate low-carb diet, regular pizza bases are typically out of the question. A Lo-Dough foundation replaces a traditional, carb-heavy base, resulting in a significant reduction in carbohydrates and calories while also supplementing your diet with the fiber it requires! This is a win-win situation!

Make your own tomato sauce (or find a low sugar version)

Sauces purchased from a store are frequently sweetened and include hidden sugars. There are numerous delicious low-sugar sauces available; one of our favorites is Nowt Poncy’s Pizza L’ Amore, which is available at most grocery stores. We’d also recommend keeping this easy, low-sugar pizza sauce recipe on hand for when the craving strikes.

Know your high carb vegetables

1. For those following rigorous low-carb or ketogenic diets, certain veggies will be more compatible with your lifestyle than others.
2. A few of the more carb-heavy toppings include onions, sweet peppers, and pineapple (which is not a vegetable and is questionable whether it should be on a pizza at all).
3. Alternatives such as olives, mushrooms, green peppers, and broccoli are delicious options that will assist to keep the total amount of carbohydrates in check.

Avoid Flavoured Meats

1. Meats that have been pre-prepared and pre-marinated, such as BBQ or sweet chilli chicken, will naturally have greater levels of carbohydrates.
2. This is frequently due to the fact that the marinades being used will be sweetened with or contain greater quantities of sugars.
3. Using unflavored meats for your toppings can help you reduce carbohydrates to a bare minimum.
4. You can even make your own low-sugar marinade to add a little more flavor.
5. Do you have a sudden urge for pizza?

1. We don’t hold it against you.
2. Look no farther than our delicious Low Carb Pizzas With 10g Carbs or Less recipe page.

Try For Yourself

1. Our Lo-Dough bases are available in packs of two for as little as £3.25.
2. Do you want to go on a fakeaway or something a bit sweeter?
3. A single serving of our brownie mix contains just 65 calories and 4.1 grams of carbohydrates, while a single serving of our Southern Style Coating contains the perfect non-greasy breaded coating for your meat, cheese, and vegetables.
4. On give it a go for yourself, simply click on the shop here button to the right to browse the whole Lo-Dough collection.

A breakdown of pizza nutrition

1. From time to time, I receive a query on how to make pizza a more nutritious eating option.
2. In today’s society, it appears that healthy eating is the in thing, and for good reason.
3. In light of our aging population and reports of overweight children, it is imperative that we exercise greater caution when picking the meals we consume.
4. We may improve our diet by reducing our intake of fat and sugar and increasing our intake of cereal grains, fresh vegetables, fish, and poultry to get a more nutritious diet.
5. This takes us to one of America’s most beloved foods: pizza.

1. Even though some people think that pizza has a low nutritional value since it is fried, published evidence indicates that this is not always the case.
2. Although most pizzas are heavy in calories and fat, they are also high in nutritional value.
3. They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables.
4. The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.
5. This protein has a good nutritional quality, which is vital for developing youngsters, due to the fact that the majority of it comes from the cheese and meat toppings.

When we first look at a pizza, it may appear to have a high fat content, and this is true.Another study found that the fat content of most pizzas seldom exceeded 10 percent, which is the recommended threshold.When you compare this to a piece of steak that has upwards of 20 percent fat, you begin to grasp just how delicious pizza truly is..Added to this is the fact that due to the prevalence of vegetable oil, olive oil, and oil-based shortenings in the preparation of pizza crusts, pizza and pizza-related products (calzone, stromboli, and bread sticks) are excellent sources of polyunsaturated fat, with only modest cholesterol contributions (from meat and cheese toppings) to the diet.Pizzas include a significant amount of complex carbs, largely in the form of starches, making them an excellent source of energy.Pizzas, on the other hand, tend to be poor in fiber content due to their high fat level.

This is especially true when the crust is made with standard white pizza flour rather than whole wheat.When whole wheat or multi-grain flour is used, on the other hand, the fiber content of the pizza is greatly increased.In addition to the calorie count, the caloric content of pizza is frequently criticized as well.

1. According to research, pizzas do not have to have a high calorie content in order to be delicious.
2. Even some cheese pizzas have calorie contents that are not much greater than those of typical bread goods.
3. 340 calories for a quarter of a 13-inch cheese pizza, 370 calories for the same part of a pepperoni pizza, and 400 calories for a quarter of a 13-inch supreme-topped pizza are the calorie equivalents.
4. But please keep in mind that I am referring about pizzas that have a standard application of cheese, not pizzas that have double-cheese or pizzas with cheese in the crust on top of the cheese on the pizza.
5. The fact that a pizza’s calorie content would increase dramatically if an additional large quantity of meat topping was added should also be acknowledged.
6. The only issue with pizza that has yet to be addressed is the fact that it contains a disproportionately high amount of salt.

• Because the major sources of sodium in pizza are the meat and cheese toppings, the sodium level may be managed to some extent by careful use of these toppings as well as by using crust compositions that contain between 1.25 percent and 1.5 percent salt (flour basis).
• Pizza, with the exception of the salt issue, is a healthful food.
• Two slices (1/4) of a typical 13-inch cheese and meat pizza provide almost one-third of the daily recommended allowance for protein, 12-15 percent of the daily recommended allowance for vitamin A, 30-45 percent of the daily recommended allowance for thiamin, 25-30 percent of the daily recommended allowance for riboflavin, 20-30 percent of the daily recommended allowance for niacin, 40-50 percent of the daily recommended allowance for calcium, and 18-25 percent of the daily recommended allowance for iron.
• Overall, this is a reasonable addition to one’s everyday dietary regimen.
• And keep in mind that, up to this point, we haven’t taken any serious endeavor to transform pizza into a ″more healthful″ dish, other than perhaps limiting the number and type of usual toppings available on the pizza.
• So, what can you do if you really want to go all out and make a pizza with an even better nutritional profile than you already have?

The first step is to seek for ways to lower the salt level of the pizza.Fortunately, there are several options available.Making the dough with no more than 1.5 percent salt by weight of the flour and then seeking for topping items with a lower sodium content might help you achieve this goal quickly.This might include toppings made from fresh vegetables or toppings made without the use of salt.When it comes to cheese, which contributes to both salt and cholesterol, the usage of an engineered cheese product created with cholesterol-free vegetable oil and lower sodium content may be beneficial to the consumer.

In today’s market, there are a variety of excellent cheese products available that are suited for this use.Following that is the usage of chicken and fish items as toppings, which many people believe to be a healthier alternative to traditional pizza toppings when compared to traditional pizza toppings.Consider this: the next time you attend a large pizza event, have a peek at the topping ingredient sellers.I’m confident that you’ll discover any number of toppings that are being advertised as ″healthy alternatives.″ It’s no surprise that pizza is one of the most popular dishes in the United States, given its nutritional value, favorable eating features, ease of preparation, and diversity.References for PMQ: Technical Bulletin Nutritional Value of Pizza Products Volume VI, Issue 11, November 1984, published by the American Institute of Baking.

C.Lecos, What Is the Nutritional Value of Fast Food?FDA Consumer, Vol.

17, No.4, Oct.10, 1983

Homemade Pizza Calories & Nutrition Facts (Chart)

1. If you are one of those who is concerned about the nutritional worth of food, you are undoubtedly concerned about the calories and nutrients in pizza.
2. The difficulty is that this number changes greatly depending on the location of the pizza restaurant.
3. It is sometimes the finest option to cook your own pizza and choose the items you want to put on top of it.
4. Thus, you will supplement your diet with essential nutrients while avoiding high-calorie foods that are high in fat and sugar.
5. To learn more about homemade pizza calories and nutrition, as well as the potential of receiving important proteins, vitamins, and minerals by eating this product without ingesting excessive fats and carbohydrates, continue reading this article.

Homemade Pizza Calories and Nutrition

• When planning to cook homemade pizza, the first step is to examine the nutritional content to ensure that you are not exceeding the daily calorie intake recommendations. In any scenario, you must calculate calories based on the following: Dough
• toppings
• and any additional ingredients that are added

Homemade pizza dough Calories & Nutrition

Nutrients	Value	Daily nutrition value
Calories	673	/
Proteins	19.9 g	/
Total fat	6.5 g	10%
Saturated fat	0.9 g	5%
Cholesterol	0 mg	0%
Total carbs	131.7 g	44%
Sugars	2.5 g	/
Dietary fiber	6 g	24%
Sodium	1,174 mg	49%

Another consideration is the size and kind of crust you will use for your pizza, since they will have a direct impact on the number of calories you consume.

Homemade pizza of 8 inches (20 cm), slice (Calories & Nutrition)

Nutrients	Value	Daily nutrition value
Calories	137 (28 from fat)	/
Protein	5 g	/
Total fat	3.1 g	5%
Saturated fat	1.3 g	7%
Trans fat	0 g	/
Cholesterol	6.4 mg	2%
Total carbs	22 g	7%
Sugars	0.9 g	/
Dietary fiber	1.1 g	4%
Vitamin A	/	3%
Vitamin C	/	3%
Sodium	98 mg	4%
Potassium	103 mg	3%
Calcium	/	5%
Iron	/	9%

• Depending on the recipe you select, you may create pizza in a variety of shapes and sizes: Small pizzas of 8 or 10 inches (20 – 25.5 cm)
• medium pizzas of 12 inches (30.5 cm)
• big pizzas of 14 inches (35.5 cm)
• extra-large pizzas of 16 inches (40.4 cm)
• and giant pizzas of 16 inches (40.4 cm).

Homemade pizza of 10 inches (25.5 cm), slice (Calories & Nutrition)

Nutrients	Value	Daily nutrition value
Calories	172 (35 from fat)	/
Protein	6.3 g	/
Total fat	3.9 g	6%
Saturated fat	1.6 g	8%
Trans fat	0 g	/
Cholesterol	8 mg	3%
Total carbs	28 g	9%
Sugars	1.1 g	/
Dietary fiber	1.4 g	6%
Vitamin A	/	4%
Vitamin C	/	3%
Sodium	123 mg	5%
Potassium	129 mg	4%
Calcium	/	6%
Iron	/	11%

It is critical to note that the components’ Percent Daily Values (%DV) are calculated using an average 2,000-calorie diet as the basis. Keep in mind that these figures are not set in stone and can change based on your age, gender, physical activity, and metabolic type, among other factors.

Homemade pizza of 12 inches (30.5 cm), slice (Calories & Nutrition)

Nutrients	Value	Daily nutrition value
Calories	206 (42 from fat)	/
Protein	7.5 g	/
Total fat	4.7 g	7%
Saturated fat	1.9 g	10%
Trans fat	0 g	0%
Cholesterol	9.6 mg	3%
Total carbs	33 g	11%
Sugars	1.3 g	/
Dietary fiber	1.7 g	7%
Vitamin A	/	4%
Vitamin C	/	4%
Sodium	147 mg	6%
Potassium	155 mg	4%
Calcium	/	7%
Iron	/	13%

It is up to you whether you want to produce original crust pizza, thin-crust pizza, or pan crust pizza to determine your percent daily values. There are no restrictions other than your own wants and the amount of calories you wish to consume on any given day.

Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition)

Nutrients	Value	Daily nutrition value
Calories	240 (49 from fat)	/
Protein	8.8 g	/
Total fat	5.4 g	8%
Saturated fat	2.2 g	11%
Trans fat	0 g	0%
Cholesterol	11 mg	4%
Total carbs	39 g	13%
Sugars	1.5 g	/
Dietary fiber	2 g	8%
Vitamin A	/	5%
Vitamin C	/	5%
Sodium	172 mg	7%
Potassium	181 mg	5%
Calcium	/	9%
Iron	/	15%

1. According to the facts, the crust contributes for around 50 calories in a pizza slice that has 200 to 300 calories.
2. As a result, preparing thin crust pizza instead of regular crust pizza can help you lose a substantial amount of weight.
3. Making the thin crust pizza would cut the calorie count to around 230 calories when compared to the original crust pizza, which has 312 calories in total.
4. However, a deep-dish pizza with the same toppings will contain a whopping 640 calories on the contrary.

Homemade thin crust pizza slice (Calories & Nutrition)

Type	Calories	Proteins	Fats	Carbs
White	274	11.14 g	9.69 g	34.66 g
Seafood	252	12.69 g	9.89 g	27.28 g
Meat and vegetables	239	10.26 g	11.87 g	22.8 g
Meat	223	9.72 g	11.16 g	20.56 g
Beans and vegetables	222	8.85 g	8.34 g	28.03 g
Meat and fruit	210	10.01 g	8.12 g	24.31 g
Cheese	208	9.25 g	9.27 g	21.79 g
Cheese with vegetables	202	8.59 g	8.11 g	23.99 g
No cheese pizza	134	3.08 g	3.71 g	22.03 g
Cauliflower pizza crust	84	6.96 g	5.12 g	2.82 g

Nowadays, you have the option of making whole wheat crust pizza or using any of the many grain flours that you like. In addition, gluten-free pizza can be prepared upon request. In fact, it appears that you can create any variant that you can think of.

Homemade pizza (Calories & Nutrition)

Type	Calories	Proteins	Fats	Carbs
Hamburger pizza, slice	494	40 g	25 g	26 g
Greek pizza, slice	471	32 g	1 g	59 g
Fruit pizza, serving	324	4 g	18 g	38 g
Strawberry pizza, slice	306	39 g	12 g	46 g
Ham pizza, slice	288	14 g	9 g	38 g
Peach pizza, slice	273	6 g	5 g	52 g
Potato pizza, slice	270	6 g	8 g	45 g
Dessert pizza, slice	258	5 g	8 g	44 g
Garlic pizza, slice	220	13 g	5 g	26 g
Stuffed pizza, slice	202	8 g	14 g	10 g
Vegetarian, slice	200	6 g	9 g	20 g
Taco pizza, slice	196	8 g	10 g	17 g
Pizza bubbles, slice	189	9 g	12 g	10 g
Margherita pizza, slice	170	9 g	6 g	20 g
Mediterranean pizza, slice	170	9 g	9 g	14 g
Hawaiian pizza, slice	157	16 g	0 g	4 g
Cheese pizza, slice	150	4 g	8 g	26 g
Crustless pizza, slice	116	12 g	9 g	0 g
Cauliflower pizza, slice	48	5 g	2 g	4 g
Margherita pizza, a half	431	19 g	15 g	58 g
Cauliflower pizza, a half	272	24 g	15 g	14 g
Pepperoni pizza, a half	223	12 g	7 g	29 g

1. Unfortunately, pizza dough isn’t the only thing that’s high in fat and calories.
2. The nutritional content of this cuisine can be considerably influenced by the toppings you use.
3. For example, bacon and sausage toppings are high in fat, but fruit toppings are high in carbohydrates and will add too many carbohydrates to your diet.
4. When it comes to calorie count, the toppings will also make a significant impact.
5. For example, pepperoni and sausage toppings will add around 130 calories to your pizza for every ounce of pizza that you consume.

Cheese Homemade Pizza Calories and Nutrition

• Cheese pizza is one of the most popular forms of pizza all over the world. A typical handmade cheese pizza is a healthy food that provides the following nutrients: proteins and dietary fibers
• vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, and E
• minerals such as calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium
• and dietary fibers.

Calories per cheese pizza ingredients (Calories & Nutrition)

Ingredients	Calories	Amount
Wheat, all-purpose, unenriched flour	100	0.22 cup
Pepperoni	48	1.88 slice
Kraft mozzarella finely shredded part skim cheese	42	0.13 cup
Traditional Ragu pizza quick sauce	11	0.06 cup
Kraft shredded 2% Mexican four cheese blend	10	0.03 cup
Granulated sugar	1	0.06 tsp
Baker yeast	1	0.03 ounces
Salt		0.06 tsp
Tap water		0.09 cup

Keep in mind that the cheese will contribute to the cholesterol and salt level of the pizza, as well as the calorie count. Cheese-free vegan pizzas, on the other hand, often contain zero milligrams of saturated fat and cholesterol.

Homemade pizza – eight servings per recipe (Calories & Nutrition)

Nutrients	Amount
Calories	211.1
Proteins	9.6 g
Total fat	8.1 g
Saturated fat	3.9 g
Polyunsaturated Fat	0.4 g
Monounsaturated Fat	2 g
Cholesterol	21.6 mg
Total carbs	23.7 g
Sugars	1.1 g
Dietary fiber	1.2 g
Sodium	556.9 mg
Potassium	67.2 mg

Calories in Tomato and Cheese Homemade Pizza

Believe it or not, substituting other components for cheese in your pizza can drastically lower the fat, cholesterol, and carbohydrate content of your dish.

Calories per tomato and cheese pizza ingredients (Calories & Nutrition)

Ingredients	Calories	Amount
Homemade pizza dough	72	One serving
Mozzarella Cheese, whole milk	68	0.8 ounces
Homemade tomato sauce	19	On serving

The amount of vitamins A, B1 and E will also be larger, as will the amounts of the other vitamins (B2, B3, B5, B6, B9, B12, C and D). Furthermore, this kind contains a larger concentration of minerals, such as calcium, magnesium, copper, phosphorus, iron, manganese, zinc, and selenium, than other types.

Homemade tomato and cheese pizza slice (Calories & Nutrition)

Nutrients	Amount
Calories	159.7
Proteins	8.3 g
Total fat	6.6 g
Saturated fat	3.1 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	1.9 g
Cholesterol	17.9 mg
Total carbs	17.8 g
Sugars	0.2 g
Dietary fiber	2 g
Sodium	362.2 mg
Potassium	148.2 mg

Summary

Homemade pizza is definitely the greatest alternative if you want to enjoy your favorite dish without consuming an excessive amount of calories. If you choose your crust, ingredients, and toppings carefully, you will be rewarded with nutritious cuisine that will not detract from your physical beauty.

Carbohydrates: How carbs fit into a healthy diet

1. Carbohydrates are not inherently harmful, however some are more beneficial than others.
2. Learn why carbohydrates are beneficial to your health and how to pick the right ones.
3. Staff at the Mayo Clinic Carbohydrates frequently have a poor name, particularly when it comes to their ability to cause weight gain.
4. Carbohydrates, sometimes known as carbs, are not always harmful for you.
5. Carbohydrates have a legitimate role in the diet because of the numerous health advantages they provide.

1. In truth, carbohydrates are required for the body to function properly.
2. Some carbohydrates, on the other hand, may be more beneficial to your health than others.
3. Learn more about carbs and how to eat a healthy diet by reading this article.

Understanding carbohydrates

• However, some carbohydrate sources may be more beneficial than others. View this video to understand why carbohydrates are beneficial to your health and which kind to consume. Employees at the Mayo Clinic Carbohydrates frequently have a poor name, particularly when it comes to their ability to contribute to obesity. Caffeine and carbohydrate are two terms used to refer to carbohydrates. carbohydrates have a legitimate position in the diet due to their numerous health advantages. Carbohydrates are essential for the body’s proper functioning. Some carbohydrates, on the other hand, may be more beneficial to your health. Gain a better understanding of carbs and how to choose a healthy diet.

Types of carbohydrates

• Carbohydrates are classified into three categories: Sugar. Carbohydrates come in the simplest form, which is sugar. It may be found in various foods, such as fruits, vegetables, milk, and dairy products, in their natural state. Sugar is available in several forms, including fruit sugar (fructose), table sugar (sucrose), and milk sugar (lactose). Additions sugars may be found in a wide variety of meals, including cookies, sugary beverages, and candy
• Starch. Starch is a kind of carbohydrate that is complicated in nature. This indicates that it is composed of a large number of sugar units that are linked together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas
• fiber occurs naturally in fruits and vegetables. Fiber is classified as a complex carbohydrate as well. Phytoestrogens are found in nature in foods such as fruits, vegetables, whole grains, and cooked dry beans and peas.

More carbohydrate terms: Net carbs and glycemic index

1. On product labels, the words ″low carb″ and ″net carbohydrates″ are sometimes used interchangeably.
2. However, because the Food and Drug Administration does not utilize these terminology, there is no universally accepted definition.
3. Typically, the phrase ″net carbs″ is used to refer to the quantity of carbohydrates in a product after eliminating fiber or both fiber and sugar alcohols from the calculation.
4. You’ve undoubtedly also heard someone mention something called the glycemic index.
5. Using the glycemic index, carbohydrate-containing foods are classified according to their likelihood of raising blood sugar levels in a given person.

1. Diets for weight reduction that are based on the glycemic index often recommend restricting foods that are higher on the glycemic index.
2. Potatoes, white bread, and snack meals and sweets made with refined flours are among the items with a relatively high glycemic index score, as are white sugar and white flour.
3. Many nutritious foods have a naturally lower glycemic index than processed meals.
4. Whole grains, legumes, vegetables, fruits, and low-fat dairy products are examples of healthy foods.

How many carbohydrates do you need?

1. According to the Dietary Guidelines for Americans, carbohydrates should account for 45 percent to 65 percent of total daily caloric consumption.
2. For example, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs.
3. This equates to about 225 and 325 grams of carbohydrate intake each day.
4. The carbohydrate amount of packaged goods may be found on the Nutrition Facts label on the packaging.
5. The total carbohydrates on the label — which can include fiber, total sugars, and added sugars — are listed.

Carbohydrates and your health

Carbohydrates, despite their poor image, are essential to your health for a variety of reasons.

Providing energy

1. Carbohydrates are the primary fuel source for the human body.
2. Sugars and starches are broken down into simple sugars throughout the digestive process.
3. They are subsequently taken into the circulation, where they are referred to as blood glucose (blood glucose).
4. Insulin facilitates the entry of glucose into the cells of the body from then on out.
5. Glucose is a carbohydrate that the body uses for energy.

1. You can use glucose to power your actions, whether you’re running or just sitting and contemplating your life.
2. Extra glucose is stored in the liver, muscles, and other cells to be used at a later point.
3. Alternatively, excess glucose is converted to fat.

Protecting against disease

There is evidence to suggest that whole grains and dietary fiber derived from whole foods can help reduce your risk of heart disease and stroke. Fiber may also help to prevent obesity, colon and rectal cancers, and type 2 diabetes, among other things. Fiber is also necessary for maintaining healthy gut health.

Controlling weight

1. Evidence suggests that eating a healthy diet rich in fruits, vegetables, and whole grains will help you maintain a healthy weight.
2. Because of their high bulk and fiber content, they make you feel full on fewer calories, which helps you lose weight.
3. Even while proponents of low-carb diets assert that a diet high in nutritious carbohydrates leads to weight gain or obesity, few studies have found that this is the case.

Choose your carbohydrates wisely

• Carbohydrates are an essential component of a balanced diet since they are a source of several critical nutrients. Nonetheless, not all carbohydrates are created equal. This is how to incorporate healthy carbs into a well-balanced diet: Consume plenty of fruits and vegetables that are high in fiber. Choose entire fruits and vegetables, whether they are fresh, frozen, or canned, that have not been processed with extra sugar. Alternatively, consume measured servings of fruit juices and dried fruits, which are rich sources of natural sugar but include a higher number of calories. Several health advantages may be obtained from eating whole fruits and vegetables. They fill you up with fiber, water, and heft, allowing you to consume less calories while still feeling satisfied.
• Whole grains are the best choice. Whole grains are a greater source of fiber and other key nutrients, such as B vitamins, than processed grains, which are often deficient in these elements. Processes used to refine grains remove components of the grain, as well as certain nutrients and fiber
• the result is refined grains with less nutrients and fiber.
• Stick to dairy items that are low in fat. Milk, cheese, yogurt, and other dairy products are excellent providers of calcium, protein, vitamin D, potassium, and a variety of other nutrients and vitamins and minerals. Consider low-fat alternatives to help keep calories and saturated fat under control. Consume more beans, peas, and lentils, and avoid dairy products that have been sweetened with added sugar. Beans, peas, and lentils are among the most versatile and nutrient-dense of all the legumes. They are often low in fat and abundant in nutrients like as folate, potassium, iron, magnesium, and calcium. They also include beneficial lipids and fiber. The fact that they are a rich source of protein and can serve as a healthy replacement for meat, which contains higher saturated fat and cholesterol, is well known.
• Sugars that have been added should be kept to a minimum. In tiny doses, added sugar is probably not hazardous to one’s health. However, consuming any quantity of added sugar, such as that found in cookies and pastries, has no beneficial effect on one’s health. According to the Dietary Guidelines for Americans, fewer than 10% of the calories you consume or drink each day should come from added sugar. Eating or drinking too many sugary foods or beverages might also cause you to consume more calories than you require each day.

As a result, pick your carbs carefully. Reduce your intake of foods that include added sugars and refined carbohydrates, such as sugary beverages, desserts, and candies. The calories in these are large, however they are low in nutritional value. Instead, choose fruits, veggies, and nutritious grains to supplement your diet.

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1. 22nd of March, 2022

1. Colditz, Georgia Adults should have a nutritious diet. Feldman M, et al. (accessed February 24, 2022)
2. Feldman M, et al. Food fat, carbohydrate, and protein digestion and absorption Presented in Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, and Management (Sleisenger & Fordtran, 2009). Elsevier, 10th edition, 2021. Diabetes diet, eating, and physical activity were all accessed on February 24, 2022. The National Institute of Diabetes and Digestive and Kidney Diseases is a federally funded research organization. Carbohydrates are an important part of a diabetic diet that should be consumed in moderation. The Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics). Dietary Guidelines for Americans for the years 2020-2025, accessed on February 24, 2022. Departments of Health and Human Services and the Department of Agriculture of the United States Accessed on February 24, 2022
3. Libby P. and colleagues, eds. Food, nutrition, and the development of cardiovascular and metabolic illnesses Heart Disease: A Textbook of Cardiovascular Medicine (Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine). Elsevier, 12th edition, 2022. This page was last updated on February 24, 2022. Learn how to read and utilize the Nutrition Facts label. The Food and Drug Administration of the United States. On the 24th of February in the year 2022, Duyff RL published the Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. (2017). Houghton Mifflin Harcourt, 5th edition.

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Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
2. Cholesterol is 21 milligrams.
3. 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
4. Dietary Fiber (1.6 g) accounts for 9 percent.
5. 6 percent of the calories come from sugar.

1. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
2. For general nutrition guidance, 2,000 calories per day is recommended.
3. Note: This package contains: pizza with NS toppings and dough.
4. The most recent update was made on August 21, 2007, at 07:33 a.m.
5. FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Seafood
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Meat
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

How to eat pizza, according to a dietitian

1. A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
2. Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
3. Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

• The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
• When given the option, go for a medium rather than a big crust. This is yet another simple hack for reducing excess carbohydrate intake — the difference is about the size of a slice of bread
• Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
• Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
• Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
• Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
• rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
• Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
• top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
• serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
• making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
• Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
• nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
• Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

1. In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
2. Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
3. If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!
4. This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
5. Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).

1. Caulipower pizza is a great option if you want to take the cauliflower to the next level.
2. Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.
3. It is more important to focus on the filling serving size than than the calorie reduction.
4. Cauli’flour Foods is a grain-free option that is available in a variety of flavors.
5. They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

1. Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
2. In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
3. The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.
4. The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
5. Similarly, American Flatbread Products is a brand that keeps things as basic as possible.

1. A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.
2. If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.
3. Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.
4. Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

1. In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
2. Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
3. Pizzas using Portobello Mushroom Caps The typi