How Many Carbs In Sushi Rice?

Sushi Rice (1 cup) contains 37g total carbs, 37g net carbs, 0.3g fat, 3.5g protein, and 169 calories.

How many calories in sushi rice?

Calories In Sushi Rice Calories: 78, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 0g. Calories In Obento Sushi Rice Calories: 165, Fat: 0g, Carbs: 38g, Protein: 2g, Fiber: 0g. Calories In Stepf’s Cauliflower Sushi ‘Rice’ Salad Calories: 412, Fat: 23g, Carbs: 46g, Protein: 13g, Fiber: 15g.

Is sushi high in carbs?

Because the rice is packed tightly, it is easy to consume a high amount of carbs by eating just a few pieces of sushi. Once cooked, the rice is then seasoned with a rice vinegar called Su. Although su tastes slightly sweet, the silver lining is that this rice vinegar is almost virtually carb-free. Yep, you guessed it …

How many grams of protein are in sushi?

The USDA nutrient database indicates that cooked, short-grain white rice — as typically used in sushi preparation — is over 68 percent water. One hundred grams of the cooked rice contains 130 calories, 2.4 grams of protein, 0.2 grams of fat and 28.7 grams of carbohydrate.

How many calories in Obento sushi rice?

Ingredient Specific Calorie Information From Our Recipes: Calories In Sushi Rice Calories: 78, Fat: 0g, Carbs: 18g, Protein: 1g, Fiber: 0g. Calories In Obento Sushi Rice Calories: 165, Fat: 0g, Carbs: 38g, Protein: 2g, Fiber: 0g.

Is sushi rice high in carbs?

Most sushi contains rice, which is too high in carbs to be keto friendly.

Does sushi rice have less carbs?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. Switching to brown rice adds fiber, but still packs in nearly the same carbs and calories.

How many carbs are in white sushi rice?

Sushi Rice White (1 serving) contains 35g total carbs, 34g net carbs, 0.5g fat, 3g protein, and 160 calories.

How many carbs are in Japanese rice?

Japanese Style Fried Rice (1 cup) contains 42g total carbs, 41g net carbs, 5g fat, 7g protein, and 250 calories.

How many carbs are in 6 pieces of sushi?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg	26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g	–

How many carbs are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

Is sushi rice healthy for weight loss?

Sushi happens to be great for a balanced diet due to its good balance of protein, carbohydrates, and fats. The challenge here is that you can easily overeat carbs since each bite has large amounts of sushi rice. Some sushi types may contain more fat than others, while others have no fat at all.

Is sushi rice worse than white rice?

The water ratio used to make sushi rice is 1:1, whereas much more water is required to cook white rice.

Differences Between Sushi Rice and White Rice.

Sushi Rice	White Rice
Seasoned with vinegar, salt, and sugar	Unseasoned
More translucent	Less translucent
Only used for sushi	Used for a variety of dishes

Is sushi with white rice healthy?

This may mean that you use up your daily calorie and carbohydrate limits without consuming sufficient protein. White sushi rice, in particular, is a high-starch refined carbohydrate — this type of carbohydrate is typically considered to be less healthy for you overall than unrefined whole grains.

Calories in Sushi Rice – Calorie, Fat, Carb, Fiber, & Protein Info

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Ingredient Specific Calorie Information From Our Recipes:

• Sushi Rice has a lot of calories. Obento Sushi Rice has 78 calories, 0 grams of fat, 18 grams of carbohydrates, 1 gram of protein, and 0 grams of fiber. 165 calories, 0 grams of fat, 38 grams of carbohydrates, 2 grams of protein, and 0 grams of fiber
• Stepf’s Cauliflower Sushi ″Rice″ Salad has a lot of calories.
• Calories: 412, fat: 0.
• Sushi rice has 23 grams of fat, 46 grams of carbohydrates, 13 grams of protein, and 15 grams of fiber.
• Sushi Rice Bowl has 94 calories, 0 grams of fat, 21 grams of carbohydrates, 2 grams of protein, and 0 grams of fiber.
• 261 calories, 6 grams of fat, 37 grams of carbohydrates, 14 grams of protein, and 1 gram of fiber

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Can You Eat Sushi on Keto?

Although the fish, shellfish, and vegetables that are packed into sushi are low in carbohydrates, the starchy rice wrapping and sweet dipping sauces that are served with it are both high in carbohydrates.As a result, eating sushi while adhering to the Keto diet might be a difficult task to do.Sashimi is the only dish on the traditional sushi bar menu that is low in carbohydrates.Sashimi is a sort of sushi that is created without the use of rice, and it is most typically made with tuna or salmon.But any sort of fish or seafood may be utilized, so there is a lot of room for experimentation here.Trout, mackerel, shrimp, scallops, crabs, sea urchin, and squid are just a few of the varieties of sashimi that you may sample in Japan.

As a result, you may safely consume all forms of sashimi while following a Keto diet because the majority of fish and shellfish are either low in carbohydrates or carb-free.Cauliflower Sushi is another another low-carb option for sushi lovers.You can learn how to prepare Keto-friendly sushi at home with cauliflower rice by watching this video.

It’s a lot of fun to make your own sushi at home, and it’s a terrific opportunity to modify the contents so that they meet your specific dietary requirements.

Is Sushi High in Carbs?

Isn’t it true that fresh fish and vegetables should be considered health food?It is the rice that should cause you anxiety, rather than the fish and vegetables.Sushi rolls are mostly composed of rice, with just a tiny quantity of fish and vegetables.It’s possible that you’ll need to eat quite a few pieces of sushi before you feel satisfied.The consumption of only a few pieces of sushi constructed with rice and coated in sweet sauce has the potential to swiftly turn into a ticking carbohydrate time bomb!Order Sashimi (sushi without rice) or cucumber rolls wrapped in cucumber if you’re watching your carb intake.

You might also request that the chef ″take it easy on the rice.″ Make sure to load up on a side salad or a side of edamame, which is high in protein.

Carbs in Sushi Rice

The carbohydrate content of sushi rice is around 65 grams per half cup.Just two pieces of sushi cooked with this starchy rice can easily contain more than 30 grams of carbohydrate per serving.The majority of sushi is rolled with a thick covering of sticky sushi rice to give it a chewy texture.Sushi is often made with a particular short grain rice that is heavier in starch and carbohydrates than other forms of rice and hence more filling.Because the rice is densely packed, it is simple to ingest a significant quantity of carbohydrates by consuming only a few pieces of sushi.Following its cooking, the rice is seasoned with Su, which is a kind of rice vinegar.

Su is slightly sweet in flavor, but the silver lining is that rice vinegar is almost completely carb-free, which is a welcome relief.

Sushi Rice Substitute

Yes, you correctly predicted…Sushi rice made from cauliflower is a popular alternative to traditional sushi rice.Cauliflower sushi is not only low in carbohydrates, but it also provides an excellent substitute for traditional sushi.Unfortunately, you won’t be able to obtain cauliflower sushi at restaurants, so you’ll have to cook it from scratch at your own.Continue reading for two delectable recipes for sushi made with cauliflower rice, which will be included later in this post…

Origin of Sushi

The original kind of sushi, which originated in Southeast Asia and Southern China, was introduced to Japan in the 8th century and has since become popular around the world.The fish was salted and wrapped in fermented rice as a way of preservation at the time.Fermented rice was used to preserve fish, allowing it to remain fresh for up to a year after being harvested.Sushi is a Japanese term that refers to a meal of vinegary rice.(In Japan, rice vinegar is referred to as ″su.″) ‘Sour rice’ is the literal translation of the Japanese word’sushi’.Despite the fact that most North Americans associate this meal with raw fish, the fermented rice is the primary component of this dish.

Originally, the rice was served with a variety of toppings, which may include raw fish or other seafood.Sushi has developed into a roll that is molded inside a thin sheet of seaweed and then sliced into bite-sized pieces, which is what we see today.

Carbs, Calories, and Fiber in Sushi

Check out the chart below for the carb counts of some of the most common sushi ingredients: The majority of sushi that is made with rice has around 250 calories and 30 grams of carbohydrates each piece!Additionally, sweet sauce, pickled veggies, and tempura breading may be included in certain rolls.A single shrimp tempura wrap might contain as many as 75 grams of carbohydrate per serving!This is far too high for the Keto diet to tolerate.Sushi cooked with cauliflower rice, on the other hand, has just 7 grams of carbohydrates per dish.That represents an exponential reduction in carbohydrate consumption!

What to Order at the Sushi Bar on Keto

Sashimi is a low-carb alternative that can be found at most sushi establishments. This is a form of sushi that is composed entirely of fresh fish and does not include rice. As long as you are following the Keto diet, you are allowed to order any of the following:

Keto Smoked Salmon Sushi Recipe

• The following ingredients are needed: 1 cauliflower head, crushed
• 1 teaspoon canola oil
• 1 teaspoon sea salt
• 2 tablespoons Su (rice vinegar).
• Slices of smoked salmon, cut into thin slices
• 2 ounces of Mascarpone cheese
• avocado, thinly sliced
• ingredients:

Preparing Cauliflower Rice is as follows:

1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

1. 12. Take a nori sheet and press a layer of cauliflower rice over the rough side of the sheet, enough to cover the entire nori sheet
3. With your hands, press the cauliflower layer down firmly, and then turn the nori sheet over to finish. The cauliflower rice should now be at the bottom of the pile (against to the sushi mat). In this position, you should have the smooth side of the nori sheet facing up.
4. Place a little quantity of mascarpone cheese in the center of the sheet, running lengthwise down the center of the sheet. Place a couple pieces of sliced avocado on top of the cheese, followed with thinly sliced smoked salmon.
5. As you would a blanket, tightly coil the mat around the roll, pushing down hard to make a roll. Slowly roll the mat around the sushi roll, forming it into a log shape as you roll.
6. Cut the meat into 5 or 6 pieces with a sharp knife, cutting them together to keep the form.

Low Carb California Roll Recipe (Vegan)

• Sushi establishments do offer a few vegan sushi alternatives, but they are not plentiful. The California roll, which consists of cucumber and avocado wrapped in seasoned sushi rice, is the most popular vegan choice. Let’s keep this meal low-carb by using low-carb cauliflower rice for the traditional starchy rice. Ingredients: 1 cauliflower head, crumbled
• 1 teaspoon canola oil
• 1 teaspoon sea salt
• 2 tablespoons Su (rice vinegar)
• 1 cucumber, thinly sliced, deseeded
• 1 avocado, thinly sliced
• 1 teaspoon canola oil
• 1 teaspoon sea salt
• 1 teaspoon Su (rice vinegar)
• 1 cauliflower head, crumbled

Preparing Cauliflower Rice is as follows:

1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

1. Make sure you’re using half of a sheet of nori for this recipe. The rough side should be facing up, while the smooth side should be facing down. Wet your hands with a little water to keep them from sticking together.
2. To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly over the entire sheet.
3. Toss the toasted sesame seeds on top of the cauliflower rice layer. Turn the pan over so that the rice is on the bottom and press down.
4. Place avocado slices and cucumber slices in the center of the plate.
5. Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled inside the rice coating.
6. Continue to roll the cauliflower rice, applying a little push to hold it together while rolling. Roll it around a few times while pushing it together to ensure that it is well-adhered.
7. Cut the sushi rolls into 8 pieces using lengthy sawing strokes rather than chopping motions to avoid flattening the sushi rolls.
8. Instead of using high-carb sweet sauces, use hot wasabi to accompany the dish.

Sushi Rice Nutrition Information

Sushi roll with salmon and rice, held together by chopsticks.Medioimages/Photodisc and Getty Images are credited with this image.Sushi has a lengthy and illustrious history that dates back more than 2,000 years.It is an artistic technique of food presentation that originated in Japan and involves the use of sushi rice to bind or support little bits of food, as well as to adorn the plate.Sushi is frequently served with a variety of veggies and raw or cooked seafood in addition to rice.

Types of Rice

Sushi rice is often a type of short-grain rice, and it is made from a variety of grains.A larger concentration of amylopectin is found in sushi rice, compared to the other two starches found in rice (amylose and amylopectin).This makes the rice stickier, which allows it to be utilized to hold the sushi shape together while it is being prepared.In contrast to white sushi rice, brown or wholegrain sushi rice keeps its natural bran content and light brown hue, whereas white sushi rice has had the bran removed.

Nutrients

Short-grain white rice, which is frequently used in sushi production, contains more than 68% water, according to the USDA’s nutritional database.The cooked rice has 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.7 grams of carbohydrates in one hundred grams.Cooked brown rice has 72 grams of water, 112 calories, 2.3 grams of protein, 0.8 grams of fat, 23.5 grams of carbohydrate, and 1.8 grams of dietary fiber in the same weight as uncooked brown rice.

Pros

When it comes to sushi rice, it’s almost fat-free, and a normal sushi dinner is low in both overall fat content and calorie count.Traditionally, sushi rice made without the use of frying pans or the addition of mayonnaise is considered a low-calorie alternative.Aside from its nutritional value, brown rice also provides a little amount of dietary fiber, which is excellent to your digestive health.Sushi rice is traditionally presented in a wraparound fashion around individual sushi pieces, which assists with portion control and can help you prevent overindulging.

Cons

Sushi rice, whether white or brown, contributes a disproportionately large number of carbs to your daily nutritional intake while providing no substantial amount of protein to your diet.It is possible that you will exhaust your daily calorie and carbohydrate allowances without ingesting enough protein as a result.Sushi rice, in particular, is a refined carbohydrate with a high starch content; this sort of carbohydrate is generally thought to be less nutritious for you overall than unrefined whole grains, as does white sushi rice.

How many carbs are in a California sushi roll?

The California Roll has 32.2 grams of carbohydrates, 9 grams of protein, 7 grams of fat, and 255 calories.

Which Rice has the most carbs?

In addition, the refined grain is polished to make it seem more edible. Both white and brown rice contain a lot of carbohydrate calories. Brown rice is considered to be a whole grain. Brown rice as opposed to white rice.

Nutrient proximates	Brown rice	White rice
carbohydrates	17.05 g	14.84 g
fiber, total dietary	1.1 g	0.2 g
sugars, total	0.16 g	0.03 g
calcium	2 milligrams (mg)	5 mg

How many carbs are in sashimi?

Sashimi has 144 calories and includes 0 grams of carbohydrates, 23.3 grams of protein, 4.9 grams of fat, and 4.9 grams of fat.

How many carbs are in a plate of rice?

One cup of long-grain cooked brown rice has 52 grams of carbohydrates, but the same quantity of cooked, enhanced short-grain white rice contains around 53 grams of carbohydrates. Cured wild rice on the other hand, has just 35 grams of carbohydrates, making it one of the finest choices if you are trying to limit your carbohydrate consumption.

Can you lose weight eating sushi?

Sushi is frequently said to as a meal that is beneficial for weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

Is Sushi high in carbs?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories. Instead, choose to forego the rice.

What is the lowest carb rice?

Wild rice contains less carbohydrates than other forms of rice, with just 32 grams of net carbs per cooked cup of wild rice (164 grams). It also has a high concentration of antioxidants, as well as zinc, vitamin B6, and folate.

What is the number 1 worst carb?

14 Foods to Avoid (or Limit) When Following a Low-Carbohydrate Diet

1. Bread and cereals are included. Many civilizations consider bread to be a staple food, while some societies consider fruit to be such. Increasing one’s diet of fruits and vegetables has been shown to reduce the risk of cancer and heart disease (5, 6, 7).
2. Vegetables that are high in starch. In most diets, low-starch veggies may be consumed indefinitely without restriction.
3. Pasta, cereal, beer, sweetened yogurt, and juice are all good options.

Is Basmati rice high in carbs?

Basmati rice is often abundant in carbohydrates as well as vitamins such as thiamine, folate, and selenium, among other things.

What is the healthiest sushi roll?

Here are the 11 best healthy sushi options that are also delicious.

1. Roll made with salmon and avocado. What could be a more iconic pairing than salmon and avocado? Naruto rolls, perhaps. The rice is one of the most significant contributors to the additional calories found in sushi rolls.
2. White fish
3. tuna roll
4. sashimi
5. Different varieties of sashimi
6. Mackerel Roll
7. white rice instead of black or brown rice
8. Rainbow Roll
9. and more.

How fattening is sushi?

Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.

Can diabetics eat sushi?

When it comes to sushi, limit yourself to one or two rolls and go for brown rice wherever feasible. You can have your rolls with brown rice if you ask for it (it’s not usually specified on the menu, so just ask the waitress). If you want something more substantial, try nigiri or sashimi, which include less or no rice and will help you keep your carbohydrate intake under control.

How do you calculate carbs?

It is just the amount of carbohydrates that are digested by the body that is referred to as ″net carbs.″ To calculate the net carbohydrate content of whole foods, remove the fiber content from the total carbohydrate content. To determine the net carbohydrate content of processed foods, deduct the fiber and a fraction of the sugar alcohols from the total carbohydrate content.

How many carbs should I eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many carbs should I eat a day calculator?

Even though this estimate is subject to variation based on a variety of circumstances, the Institute of Medicine suggests that individuals take a minimum of 130 grams of carbs every day. In accordance with other recommendations, carbohydrates should account for 40-75 percent of total daily calorie intake.

Quick Answer: How Many Carbs In Cooked Sushi Rice

Nutritional Information: 298 calories (1247 kJ) Carbohydrates: 65.9 g (22 percent) Dietary Fiber: 2.2 g (9 percent) Sugars: 2.2 g (9 percent) 2.6 g protein and 5.2 g carbohydrate

How many carbs are in a cup of cooked sushi rice?

Sushi rice includes 169 calories and 37 grams of carbohydrates (total carbs and net carbs), 0.3 grams of fat, 3.5 grams of protein, and 0.3 grams of fat.

How many carbs are in sushi rice?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.

Does sushi rice have more carbs?

Sushi rice, whether white or brown, contributes a disproportionately large number of carbs to your daily nutritional intake while providing no substantial amount of protein to your diet. It is possible that you will exhaust your daily calorie and carbohydrate allowances without ingesting enough protein as a result.

How many net carbs are in cooked rice?

Rice is made entirely of starch. Furthermore, those carbohydrates are processed fast, causing your blood sugar to surge quickly. The total and net carbs in one cup of cooked white rice range from 45 to 53 grams, depending on the variety of rice! The 18th of July, 2019.

How many carbs are in a bowl of Japanese rice?

Nutritional Values There are 298 calories in this recipe (1247 kJ) Cholesterol is zero milligrams and zero percent. Sodium 703 mg, or 29% of the total. 64.9 g (22 percent) of total carbohydrate. Fibre from vegetables and fruits (2.2 g, 9%)

How many carbs are in a serving of sushi?

Sushi with Low Carbohydrate Content is a popular choice (g) Sugar(g) Sushi nigiri 7.57 1.63 Sushi nigiri 7.57 1.63 California Roll 6.11 1.30 (California Roll 6.11 1.30 Sushi with Egg 3.24 0.78 Philadelphia Roll 5.80 0.68 Sushi with Egg 3.24 0.78

How many carbs are in 8 pieces of sushi?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

How many carbs are in 6 pieces of sushi?

In one serving of Sushi California Roll (6 Pcs), there are 29 grams of total carbohydrates, 27 grams of net carbohydrates, 8 grams of fat, 6 grams of protein, and 170 calories.

How many carbs are in 2 pieces of sushi?

Two to three pieces (100 grams) include (2) of the following ingredients: 93 calories per serving. 2.9 grams of protein per serving. Carbohydrates: 18.4 grams.

Is sushi rice bad for weight loss?

Sushi rice, which is made with sugar and rice vinegar, is not very nutritious — yet you may be ingesting half a cup each sushi roll, according to Schapiro. These bite-size bits add up to a lot of calories, she adds, often exceeding 1,000 calories per meal if you order many rolls at once.

Is sushi rice healthier than white rice?

In the words of Katherine Zeratsky, a registered dietitian nutritionist and associate professor of nutrition at Mayo Clinic, ″Sushi has this aura of being good.″ Sushi rice is often produced by mixing vinegar and sugar into the rice, and the sugar adds more calories to the dish than steamed rice, according to Zeratsky.

Is sushi rice healthier than regular rice?

In terms of components, sushi rice is not more nutritious than plain white rice, for the simple reason that plain white rice is simply rice and water, whereas sushi rice is created from white rice, water, as well as the addition of salt, sugar, and vinegar (as well as other additives).

What is the lowest carb rice?

Wild rice contains less carbohydrates than other forms of rice, with just 32 grams of net carbs per cooked cup of wild rice (164 grams). It also has a high concentration of antioxidants, as well as zinc, vitamin B6, and folate.

How many carbs are in white rice cooked?

The following are the nutritional values for 1 cup of white long-grain rice: Protein: 4.6 Carbohydrate: 41.16 Energy: 194.34 Sugars: 0.17 Fiber: 1.42 Total dietary fiber: 1.42 Carbohydrate: 41.16 Carbohydrate by difference: 41.16

Can I eat rice on low-carb diet?

Most grains, including rice, wheat, and oats, are likewise high in carbohydrates and should be avoided or limited while following a low-carbohydrate diet plan.

How many carbs are in Japanese sticky rice?

Japanese Sticky Rice with Red Bean Flavor has 410 calories per serving and 90 grams of total carbohydrates, 90 grams of net carbohydrates, 4 grams of fat, 4 grams of protein, and 4 grams of fiber.

Is Japanese rice good for weight loss?

Traditionally, Japanese food, also known as ″washoku,″ consists of tiny meals made from basic, fresh, and seasonal ingredients. It is inspired by traditional Japanese cuisine. This eating pattern is high in nutrients and has the potential to deliver a variety of health advantages, including increased weight reduction, digestion, longevity, and general well-being.

Is brown rice healthier than sushi rice?

According to the researchers, ″Brown rice in sushi provides a plethora of benefits because, when compared to white rice, it generally contains more fibre and magnesium, which is essential for energy production, healthy bones, hormonal balance, as well as the maintenance of our nervous system and cardiovascular system.″

How many carbs are in sushi with brown rice?

Brown Rice Sushi (one serving) comprises 145 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 1.5 grams of fat, 0 grams of protein, and 0 grams of fiber.

How many carbs are in 6 California rolls?

• The Nutrition Facts for Sushi – California Roll (6 Pieces) from Sansai Japanese Grill What is the carbohydrate content of a California Roll (6 pieces)?
• The following is the carbohydrate content of a California Roll (6 pieces): Carbohydrates Approximately how many net carbohydrates are in a California Roll (6 pieces)?
• 29 grams The following is the amount of net carbohydrates in a California Roll (6 pieces): 27g -.

How many carbs are in a hand roll sushi?

Sushi Handroll (v) (1 serving) includes 20 grams of total carbohydrates, 17 grams of net carbohydrates, 2 grams of fat, 3 grams of protein, and 110 calories.

How many carbs are in a sushi California roll?

California Roll (1 serving) includes 38 grams of total carbohydrates, 32.2 grams of net carbohydrates, 7 grams of fat, 9 grams of protein, and 255 calories.

How many calories are in 6 pieces of California roll sushi?

The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.

How many calories are in a California roll with brown rice?

California Roll with Brown Rice (1 package) has 44 grams of total carbohydrates, 37 grams of net carbohydrates, 7 grams of fat, 33 grams of protein, and 260 grams of calories.

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

Will sushi make you gain weight?

Sushi. When you consider that one pound of fat contains 3,500 calories, eating sushi on a daily basis might easily result in weight gain. The rice and other often fried components are the source of the problem.

How many carbs are in a fried sushi roll?

Sushi Fried Prawn California Rolls (1 serving) include 26 grams of total carbohydrates, 22.4 grams of net carbohydrates, 31 grams of fat, 9.9 grams of protein, and 433 calories.

How can I eat sushi without gaining weight?

In order to reduce weight, I recommend that ladies limit themselves to six pieces of sushi or maki and men limit themselves to nine pieces, along with miso soup or edamame and a salad. If you want to feel full after eating sushi, take your time and savor every bite. Reduce your intake of soy sauce if you are prone to fluid retention or have high blood pressure, for example.

Is sushi a good cheat meal?

With the steamed rice and the fish, sushi may be a terrific source of fiber and amino acids, which are both beneficial for your health. Sushi, which has no oil and only a small amount of masala in its cooking, may be an ideal low-calorie cheat lunch.

Why you should not eat sushi?

• Anisakiasis is an illness that is commonly related with the ingestion of sushi.
• Eating fish contaminated with a parasitic worm, which then attaches itself to your esophagus, stomach, or intestines and causes food poisoning, is the cause of this condition.
• The most effective strategy to avoid contracting the sickness is to absolutely avoid eating raw or undercooked fish or squid at all costs.

Eat This Much, your personal diet assistant

Sushi Rice 365 Everyday Value is the most important piece of information. 1/4 cup has 180 calories. 40 g 0 g 3 g 1 g 0 mg 0 g 0 mg 0 g 0 mg 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sushi Rice? Amount of calories in Sushi Rice: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Sushi Rice? Amount of fat in Sushi Rice: Total Fat
How much sodium is in Sushi Rice? Amount of sodium in Sushi Rice: Sodium
How many carbs are in Sushi Rice? Amount of carbs in Sushi Rice: Carbohydrates
How many net carbs are in Sushi Rice? Amount of net carbs in Sushi Rice: Net carbs
How much sugar is in Sushi Rice? Amount of sugar in Sushi Rice: Sugar
How much fiber is in Sushi Rice? Amount of fiber in Sushi Rice: Fiber
How much protein is in Sushi Rice? Amount of protein in Sushi Rice: Protein
Vitamins and minerals
How much Vitamin A IU is in Sushi Rice? Amount of Vitamin A IU in Sushi Rice: Vitamin A IU
How much Vitamin C is in Sushi Rice? Amount of Vitamin C in Sushi Rice: Vitamin C
How much Calcium is in Sushi Rice? Amount of Calcium in Sushi Rice: Calcium
How much Iron is in Sushi Rice? Amount of Iron in Sushi Rice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How Many Calories And Carbs In Sushi Rice? – Food & Drink

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

How Many Calories Is Sushi Rice?

Serving	Ingredient	Calories
0.736 c	rice	196
14.59 grams	rice vinegar	3
1.67 grams	vegetable oil	15
6.13 grams	white sugar	24

Is Sushi Rice A Bad Carb?

Sushi rice has a high sugar level, as well as a high proportion of refined carbohydrates and a low fiber content. Sushi’s carbohydrates are quickly processed by the body as a consequence of the sugar added to the dish and the minimal fiber content. Blood sugar and insulin levels may rise as a result, which may result in overeating (32, 33).

Does Sushi Rice Have More Carbs?

In terms of carbs, both white and brown sushi rice contribute considerably to your daily carbohydrate diet, but neither adds significantly to your daily protein intake. For want of a better term, you may be consuming much too many calories and carbs on a daily basis, while also not getting enough protein.

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

How Many Calories Are In 1 Cup Of Sushi Rice?

Calories 298	(1247 kJ)
Saturated Fat	0.1 g	1%
Cholesterol	0 mg	0%
Sodium	703 mg	29%
Total Carbohydrate	65.9 g	22%

Is Sushi Rice High In Calories?

″It can add up.″ says the author. The sticky white rice that keeps your roll together accounts for the majority of the calories you consume. Sushi rice, according to Zeratsky, is generally cooked with vinegar and sugar, which adds more calories to the dish than steamed rice.

How Many Calories Are In A Cup Of Cooked Sushi Rice?

• The amount of nutrients in food.
• Short-grain white rice, which is frequently used in sushi preparation, is discovered to have more than 68 percent water according to the USDA’s nutritional database, which is a record high.
• Rice cooked in one hundred grams has 130 calories and 2 grams of fat per 100 grams of rice.
• Protein is present in this meal in the form of 4 grams while fat is absent.
• There are 2 grams of fat and 28 grams of carbs in this serving of chicken.

In this meal, there are 7 grams of carbs.

How Many Calories Are In A Half Cup Of Sushi Rice?

Calories	106.3
Total Carbohydrate	25.7 g
Dietary Fiber	0.0 g
Sugars	4.2 g
Protein	1.5 g

How Many Calories Are In 6 Pieces Of Sushi?

In a six-piece sushi roll constructed with fish and veggies, the calories are normally between 200 and 250 calories. It should be noted, however, that the calories in sushi vary depending on the method of preparation used. If you eat fried sushi, such as tempura or mayonnaise, you will consume more calories than if you eat it raw or without frying.

Why Is Rice A Bad Carb?

Rice with a higher glycemic index, such as white rice, is more likely to produce type 2 diabetes than other types of rice because its carbohydrates are converted into blood sugar more quickly.

Is Rice An Unhealthy Carb?

• Rice is one of numerous grains that are consumed all across the world, including Asia.
• Rice is a refined, high-carbohydrate meal that has been depleted of the majority of its fiber content.
• Eating large amounts of refined carbohydrates has been associated to obesity and chronic illnesses in several studies.
• The specific illnesses, on the other hand, are less prevalent in nations where rice consumption is high.

Does Sushi Have High Carbs?

You have the option of having your rolls cooked with less rice and more veggies if that is what you want. Sushi contains a significant amount of refined carbohydrates. Overindulging may increase your risk of inflammation, type 2 diabetes, and heart disease, as well as your risk of developing these conditions.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Which Rice Has More Carbs?

A high carbohydrate content can be found in rice with white or brown grains. Whole grains, such as brown rice, are included in the category of grains. On the whole, it is more nutrient-dense than its paler cousin in terms of total nutrition.

Which Rice Have Less Carbs?

A cup of cooked long-grain brown rice has 52 grams of carbohydrates, but a cup of cooked short-grain white rice contains 53 grams of carbs, according to the USDA. Wild rice, on the other hand, has just 35 grams of carbohydrates, making it one of the most effective solutions for those looking to reduce their carb intake.

How Many Carbs In Cooked Sushi Rice? – Food & Drink

In terms of carbs, both white and brown sushi rice contribute considerably to your daily carbohydrate diet, but neither adds significantly to your daily protein intake. For want of a better term, you may be consuming much too many calories and carbs on a daily basis, while also not getting enough protein.

Is Sushi Rice A Bad Carb?

Sushi rice has a high sugar level, as well as a high proportion of refined carbohydrates and a low fiber content. Sushi’s carbohydrates are quickly processed by the body as a consequence of the sugar added to the dish and the minimal fiber content. Blood sugar and insulin levels may rise as a result, which may result in overeating (32, 33).

How Many Calories Is Sushi Rice Cooked?

Serving	Ingredient	Calories
0.736 c	rice	196
14.59 grams	rice vinegar	3
1.67 grams	vegetable oil	15
6.13 grams	white sugar	24

How Many Carbs Are In Cooked Rice?

Nutrient	Amount	% Daily Value (DV)
Carbohydrate	28.7 grams (g)	10%
Protein	2.36 g	5%
Fat	0.19 g	0%

How Many Carbs Are In Sushi Rice Cooked?

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice.

Which Rice Has More Carbs?

A high carbohydrate content can be found in rice with white or brown grains. Whole grains, such as brown rice, are included in the category of grains. On the whole, it is more nutrient-dense than its paler cousin in terms of total nutrition.

Which Rice Have Less Carbs?

A cup of cooked long-grain brown rice has 52 grams of carbohydrates, but a cup of cooked short-grain white rice contains 53 grams of carbs, according to the USDA. Wild rice, on the other hand, has just 35 grams of carbohydrates, making it one of the most effective solutions for those looking to reduce their carb intake.

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Does Sushi Have High Carbs?

You have the option of having your rolls cooked with less rice and more veggies if that is what you want. Sushi contains a significant amount of refined carbohydrates. Overindulging may increase your risk of inflammation, type 2 diabetes, and heart disease, as well as your risk of developing these conditions.

Is Rice An Unhealthy Carb?

• Rice is one of numerous grains that are consumed all across the world, including Asia.
• Rice is a refined, high-carbohydrate meal that has been depleted of the majority of its fiber content.
• Eating large amounts of refined carbohydrates has been associated to obesity and chronic illnesses in several studies.
• The specific illnesses, on the other hand, are less prevalent in nations where rice consumption is high.

Why Is Rice A Bad Carb?

Rice with a higher glycemic index, such as white rice, is more likely to produce type 2 diabetes than other types of rice because its carbohydrates are converted into blood sugar more quickly.

Does Sushi Rice Have More Calories Than Normal Rice?

Sushi rice, according to Zeratsky, is generally cooked with vinegar and sugar, which adds more calories to the dish than steamed rice.

How Many Calories Are In A Half Cup Of Sushi Rice?

Calories	106.3
Total Carbohydrate	25.7 g
Dietary Fiber	0.0 g
Sugars	4.2 g
Protein	1.5 g

How Many Calories Is In Cooked Rice?

A cup of cooked grain has around 200 calories, the majority of which are created by the starch, which converts to sugar and frequently results in weight gain in the consumer.

What Is A Serving Size Of Sushi Rice?

Rice is normally intended to be served in one serving, which is 1/2 cup cooked, therefore more than one roll is frequently double the recommended serving size for rice.

How Many Carbs Are In 100 Grams Of Cooked Rice?

Nutrient	Value per 100g (Cooked)
Carbohydrates	25.22g
Sugar	0.05g
Fibre	0.4g
Protein	3.54g

Can I Eat Rice On A Low Carb Diet?

A low-carb diet should restrict or avoid most grains, including rice, wheat, and oats, because they are high in carbs and should be limited or avoided altogether.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

• GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.
• (Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.
• Is sushi keto-friendly, or is it better to avoid it entirely?
• In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.
• Are you new to carb counting or keto?

Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

Is Sushi Keto Friendly?

• Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).
• Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.
• To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

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Is sushi rice keto friendly?

Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

How Many Carbs In Sushi?

• Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
• Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
• Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
• Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.

• The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
• it is served cold.
• Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
• this makes them a healthy choice.

The carbohydrate content of several popular sushi items is listed below.

How many carbs in a sushi roll?

The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

How many carbs in one piece of sushi?

The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

How many carbs in California roll sushi?

California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

How many carbs in sushi rice?

• Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.
• One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.
• The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

How To Order Sushi On Keto

• As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
• Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
• Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
• Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
• Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

Best Low Carb Sushi Options

If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.

Proteins

• All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
• Grilled beef or chicken is the only option.
• Whipped cream cheese
• Edamame (avoid if you are allergic to soy)

Vegetables

• Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

Toppings & Garnishes

• Fish roe
• Seaweed (nori)
• Sesame seeds

Sauces & Condiments

• Plain mayonnaise
• Soy sauce

• The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.
• If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.
• Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

Keto Sushi Recipes

If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

Keto Sushi Rolls

Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

Get The Keto Sushi Rolls Recipe

Keto Poke Bowl

Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

Get The Keto Poke Bowl Recipe

Shirataki Rice

This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.

Get The Shirataki Rice Recipe

Easy Lox

When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

Get The Salmon Lox Recipe

Keto Spicy Mayo

Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

Get The Spicy Mayo Recipe

Conclusion: Can You Eat Sushi On Keto?

The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

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Reader Favorite Recipes

The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes:

Carbs in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Sushi	7.57	1.63	0.2	7.77
California Roll	6.11	1.30	0.2	6.31
Philadelphia Roll	5.80	0.68	0.1	5.90
Sushi with Egg	3.24	0.78	0.1	3.34
Sushi with Vegetables	7.94	1.70	0.3	8.24
Sushi with Vegetables and Seafood	6.85	1.47	0.3	7.15
Sushi with Vegetables Rolled in Seaweed	6.61	1.16	0.1	6.71

Popular Maki Rolls

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Maki	4.82	0.86	0.1	4.92
Cucumber Maki	4.94	0.92	0.1	5.04
Tuna Maki	4.82	0.86	0.1	4.92
Avocado Maki	4.91	0.89	0.3	5.21

Popular Types of Sashimi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Sashimi	–	–	–	–
Tuna Sashimi	–	–	–	–
Yellowtail Sashimi	–	–	–	–

Other Types of Sushi

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)

Sushi Pieces (1 piece serving)

Salmon	8.80	1.92	0.2	9.00
Tuna	8.96	1.90	0.2	9.16
Tilapia	8.00	1.00	–	8.00
Sea Eel	11.00	2.00	–	11.00
Smoked Salmon	9.00	1.00	–	9.00
Octopus	9.00	1.00	–	9.00

Sushi Rolls (1 roll serving)

California Roll	63.00	7.00	3.0	66.00
Rainbow Roll	63.00	7.00	3.0	66.00
Tempura Roll	80.00	10.00	2.0	82.00
Tofu Roll	58.00	9.00	4.0	62.00
Dragon Roll	62.00	13.00	4.0	66.00
Spicy Tuna Roll	22.50	–	3.5	26.00
Spicy Salmon Roll	57.00	7.00	2.0	59.00
Spicy Shrimp Roll	55.00	7.00	2.0	57.00

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Sushi Nutrition Facts

Serving Size

1 piece

• Calories in a single serving of food Daily Values are 37% of the total.
• * Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
• dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
• Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
• For general nutrition guidance, 2,000 calories per day is recommended.

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• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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