Most Popular Slice Of Cheese Pizza (1 slice) contains 27g total carbs, 27g net carbs, 0g fat, 0g protein, and 240 calories.
How many calories in a piece of cheese pizza?
The favorite choice for the term ‘Cheese Pizza’ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese Pizza is shown below.
How many carbs in a piece of pizza?
The favorite choice for the term ‘Cheese Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cheese Pizza is shown below.
Is pizza healthy or unhealthy?
Most pizza types are high in calories, carbs, and sodium, which makes them unhealthy food. On the other hand, they are rich in proteins and fats, and the most valuable ingredients can add to their nutrient value. Give your best to make a wise choice and eat healthy pizza with less carb content and nutrient-packed toppings.
How many carbs are in a slice of pizza?
A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.
How many carbs are in a large slice of cheese pizza?
Slice Pizza Large Cheese (1 serving) contains 48g total carbs, 46g net carbs, 11g fat, 15g protein, and 350 calories.
How many carbs are in a thin slice of pizza?
Stick with thin crust.
One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).
Is pizza a bad carb?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
How many carbs are in a small cheese pizza?
Pizza Small Cheese (1 slice) contains 17g total carbs, 16g net carbs, 6g fat, 10g protein, and 130 calories.
How many carbs are in a slice of cheese pizza from PIZZA HUT?
PIZZA HUT 12′ Cheese Pizza, Regular Crust (1 slice) contains 30.1g total carbs, 28.4g net carbs, 10.5g fat, 11.5g protein, and 261 calories.
How many carbs in a slice of pizza with no crust?
Deep Dish Pizza Crustless Large (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 16g protein, and 200 calories.
How many carbs are in a slice of New York cheese pizza?
Pizza Cheese New York Style (1 slice) contains 30g total carbs, 27g net carbs, 11g fat, 13g protein, and 270 calories.
How many calories are in 2 large slices of cheese pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How many carbs are in a slice of homemade pizza?
The fact is that crust accounts for about 50 calories in a pizza slice of 200 to 300 calories.
| Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition) | ||
|---|---|---|
| Nutrients | Value | Daily nutrition value |
| Total carbs | 39 g | 13% |
| Sugars | 1.5 g | / |
| Dietary fiber | 2 g | 8% |
How many carbs are in a thin crust cheese pizza from Dominos?
Domino’s cheese pizza, thin crust (0.13 medium – 12′ diameter – 8 slices) contains 12.5g total carbs, 12g net carbs, 10.6g fat, 10.5g protein, and 187 calories.
How many carbs are in a thick slice of pizza?
Carbs in Pizza, homemade or restaurant, one meat topping, thick crust or deep dish. Pizza, homemade or restaurant, one meat topping, thick crust or deep dish (0.13 12′ diameter) contains 44.8g total carbs, 41.4g net carbs, 11.8g fat, 13g protein, and 336 calories.
Is cheese pizza keto friendly?
While a pizza is essentially included in the category of ‘junk’ and ‘unhealthy’ food, it can be included in a keto diet if you eat only the layer of cheese from it. There are many kinds of cheese and all of them are low in carbs and high in fat.
Can I eat the toppings off pizza on keto?
Can you eat pizza toppings on keto? The short answer is yes, but it depends. The majority of carbs in pizza are in the crust, so just eating the toppings could be a great alternative. However, it is very likely that the pizza sauce has sugar in it and is higher in carbs.
What is the healthiest pizza topping?
Top 10 nutritional pizza toppings
Calories in Cheese Pizza
| Food database and calorie counter The favorite choice for the term ″Cheese Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cheese Pizza
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Regular Crust (1 piece serving)
| Cheese Pizza | 10.10 | 26.08 | 10.60 | 237 |
| Cheese Pizza with Vegetables | 8.95 | 30.93 | 9.33 | 242 |
Thin Crust (1 piece serving)
| Thin Crust Cheese Pizza | 9.27 | 21.79 | 9.25 | 208 |
| Thin Crust Cheese Pizza with Vegetables | 8.11 | 23.99 | 8.59 | 202 |
Thick Crust (1 piece serving)
| Thick Crust Cheese Pizza | 10.02 | 30.07 | 11.47 | 256 |
| Thick Crust Cheese Pizza with Fruit | 10.18 | 42.83 | 10.70 | 307 |
| Thick Crust Cheese Pizza with Vegetables | 9.87 | 39.06 | 10.14 | 287 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| 1 Frozen Cheese Pizza | 24.44 | 57.75 | 20.62 | 533 |
| 1 Topping from slice Cheese Pizza | 2.99 | 1.90 | 3.49 | 48 |
| 1 piece Thin Crust No Cheese Pizza | 3.71 | 22.03 | 3.08 | 134 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Cheese Pizza:
| Red Baron Classic Crust Four Cheese Pizza | |
| Screamin’ Sicilian Philly Cheese Steak Pizza | |
| Whole Foods Market Italian Cheeseboard | |
| Ellio’s Five Cheese Pizza | |
| Mellow Mushroom Cheese Pizza (Medium) | |
| BJ’s Restaurant & Brewhouse Gluten Free Thin Crust Cheese Pizza | |
| DiGiorno Hand Tossed Four Cheese | |
| Hannaford Whole Milk Ricotta | |
| Megafit Meals Chicken Bacon Ranch Pizza | |
| Pizza Hut Detroit Double Cheesy Pizza |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Carbs in Cheese Pizza
| Food database and calorie counter The favorite choice for the term ″Cheese Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cheese Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Cheese Pizza
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Regular Crust (1 piece serving)
| Cheese Pizza | 24.48 | 3.06 | 1.6 | 26.08 |
| Cheese Pizza with Vegetables | 29.03 | 2.56 | 1.9 | 30.93 |
Thin Crust (1 piece serving)
| Thin Crust Cheese Pizza | 20.39 | 2.63 | 1.4 | 21.79 |
| Thin Crust Cheese Pizza with Vegetables | 22.29 | 2.51 | 1.7 | 23.99 |
Thick Crust (1 piece serving)
| Thick Crust Cheese Pizza | 28.27 | 3.38 | 1.8 | 30.07 |
| Thick Crust Cheese Pizza with Fruit | 40.73 | 4.34 | 2.1 | 42.83 |
| Thick Crust Cheese Pizza with Vegetables | 36.86 | 2.59 | 2.2 | 39.06 |
Other Common Suggestions
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| 1 Frozen Cheese Pizza | 53.35 | 7.10 | 4.4 | 57.75 |
| 1 Topping from slice Cheese Pizza | 1.60 | 0.87 | 0.3 | 1.90 |
| 1 piece Thin Crust No Cheese Pizza | 20.83 | 1.68 | 1.2 | 22.03 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Cheese Pizza:
| Red Baron Classic Crust Four Cheese Pizza | |
| Screamin’ Sicilian Philly Cheese Steak Pizza | |
| Whole Foods Market Italian Cheeseboard | |
| Ellio’s Five Cheese Pizza | |
| Mellow Mushroom Cheese Pizza (Medium) | |
| BJ’s Restaurant & Brewhouse Gluten Free Thin Crust Cheese Pizza | |
| DiGiorno Hand Tossed Four Cheese | |
| Hannaford Whole Milk Ricotta | |
| Megafit Meals Chicken Bacon Ranch Pizza | |
| Pizza Hut Detroit Double Cheesy Pizza |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Carbs in Pizza? (Chart)
An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.However, if you like a different sort of pizza, the value of that variable will be drastically different.Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.
Carbs in Pizza
Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.
Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g
| Carbs | Value |
| Carbs | 35.7 g |
| Sugar | 3.8 g |
A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Popular pizza types | Net carbs | Sugar | Total carbs |
| Cheese, regular crust | 24.5 g | 3 g | 26 g |
| Cheese with vegetables, regular crust | 29 g | 2.5 g | 31 g |
| Cheese, thin crust | 20.5 g | 2.5 g | 22 g |
| Cheese with vegetables, thin crust | 22 g | 2.5 g | 24 g |
| Cheese, thick crust | 28 g | 3.5 g | 30 g |
| Cheese with vegetables, thick crust | 37 g | 2.5 g | 39 g |
| Cheese with fruit, thick crust | 41 g | 4.5 g | 43 g |
| Frozen cheese | 53.5 g | 7 g | 58 g |
There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.
Freshly made pizzeria pizza
Pizzeria-made pizzas will differ greatly in terms of preparation process and ingredients, which will have a direct impact on their nutritional composition and carbohydrate content.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Pepperoni pizza | Net carbs | Sugar | Total carbs |
| Regular | 32.5 g | 4 g | 34 g |
| Thick | 30.5 g | 3 g | 32 g |
The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.
Fast-food pizza
Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.
Frozen pizza
Pizza purchased from fast-food establishments is considered to be the least healthy option. Heavily caloric and heavy in harmful fats and carbohydrates, this dish is not recommended. You should be aware, however, that fast-food pizzas can include high quantities of salt and fructose corn syrup, as well as artificial colors and monosodium glutamate.
List of Carb Counts for Pizza
1. Crust
The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Regular crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 24.5 g | 3 g | 26 g |
| Vegetable and bean | 25.5 g | 2 g | 28 g |
| Meat | 26 g | 1.8 g | 28 g |
| Seafood | 26.5 g | 0.6 g | 27 g |
| Meat and vegetable | 28 g | 2.5 g | 29.5 g |
| Cheese and vegetable | 29 g | 2.5 g | 31 g |
| Meat and fruit | 29.5 g | 4 g | 31 g |
| Margherita | 33 g | 0.5 g | 34 g |
| White | 33.5 g | 0.7 g | 34.5 g |
| Marinara | 38 g | 0.45 g | 40 g |
When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Thin crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 20.5 g | 2.5 g | 22 g |
| Vegetable and bean | 25.5 g | 2 g | 28 g |
| Meat | 19.5 g | 1.5 g | 20.5 g |
| Seafood | 26.5 g | 0.6 g | 27 g |
| Meat and vegetable | 21 g | 2.5 g | 23 g |
| Cheese and vegetable | 22 g | 2.5 g | 24 g |
| Meat and fruit | 23 g | 4 g | 24.5 g |
| White | 33.5 g | 0.7 g | 35.5 g |
Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.
2. Cheese
Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Thick crust pizza | Net carbs | Sugar | Total carbs |
| Cheese | 28 g | 3.4 g | 30 g |
| Vegetable and bean | 40.5 g | 2 g | 43.5 g |
| Meat | 34 g | 2 g | 35.5 g |
| Seafood | 42 g | 0.9 g | 43.5 g |
| Meat and vegetable | 35.5 g | 2.5 g | 37.5 g |
| Cheese and vegetable | 37 g | 2.5 g | 39 g |
| Meat and fruit | 37 g | 4 g | 39 g |
| White | 44.5 g | 0.9 g | 46.5 g |
3. Toppings
Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.It is vital to make an informed decision in order to get the most out of the components you choose.The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.Always choose for fresh vegetables over salted and processed ones whenever possible.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Other pizzas | Net carbs | Sugar | Total carbs |
| Veggie lover’s | 15 g | / | 23 g |
| Pepperoni | 23 g | 2 g | 24 g |
| Italian sausage | 24 g | 2 g | 25 g |
| Chicken supreme | 24 g | 2 g | 25 g |
| Ham and pineapple | 27 g | 4 g | 28 g |
4. Sauces
Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.Whenever you are making pizza at home, make sure to use high-quality marinara sauce.When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.When selecting tomato sauces, exercise caution.All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.
Popular Pizza Chains
Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Pizza Hut | Net carbs | Sugar | Total carbs |
| Pepperoni Thin’N crispy | 20 g | 3 g | 21 g |
| Pepperoni and mushroom Thin’N crispy | 20 g | 3 g | 21 g |
| Pepperoni hand-tossed style | 23 g | 2 g | 24 g |
| Pepperoni and mushroom hand-tossed style | 24 g | 3 g | 25 g |
| Pepperoni pan | 26 g | 2 g | 27 g |
| Pepperoni and mushroom pan | 26 g | 3 g | 27 g |
Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.
Carbs in one slice of 12 inches (30.5 cm) pizza
| Domino’s pizza | Net carbs | Sugar | Total carbs |
| Thin crust pepperoni feast | 19 g | 2 g | 21 g |
| Brooklyn pepperoni feast | 28 g | 3 g | 30 g |
| Hand-tossed pepperoni feast | 33 g | 2 g | 35 g |
| Deep dish pepperoni feast | 37 g | 2 g | 42 g |
For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.
Summary
The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.
How many carbs are in a slice of cheese pizza?
The most popular piece of cheese pizza has 27 grams of carbohydrates, 0 grams of protein, 0 grams of fat, and 240 calories per slice.
How many carbs are in a large slice of cheese pizza?
Large Cheese Pizza (1 slice) has 190 calories and includes 0 grams of carbohydrates, 8 grams of protein, 5 grams of fat, and 5 grams of fat.
Is pizza a bad carb?
Pizza is a popular dish all around the world, and for good reason. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″
Is pizza high in carbs?
Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!
| High – Carb Food and Serving Size | Carbohydrates, Grams |
|---|---|
| Cheese pizza, 1 slice of large | 35 |
| Apple, 1 large | 30 |
What carbs should I avoid to lose belly fat?
Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.
How many carbs should you eat a day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.
How many carbs in a slice of pizza no crust?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie consumption. Consequently, if you consume 2,000 calories per day, between 900 and 1,300 calories should come from carbs, depending on your weight. In terms of carbs per day, this equates to between 225 and 325 grams.
How many carbs are in a slice of thin crust pizza?
According to the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calories. If you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to about 225 and 325 grams of carbs per day for the average person.
How many carbs can you have on a keto diet?
The ketogenic diet normally restricts total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate contained in a medium plain bagel, and it can be as low as 20 grams per day in extreme cases.In general, prominent ketogenic sites recommend a daily calorie intake of 70-80 percent fat from total daily calories, 5-10 percent carbohydrate, and 10-20 percent protein on average.
Does pizza make you gain weight?
It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)
Does thin crust pizza have less carbs?
Consider the Crust When Calculating Pizza Carbohydrates: Thin-crust pizza contains 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
Is pizza good for weight loss?
Not only can eating pizza help us lose weight, but so can eating ice cream, spaghetti, and even noodles. Here’s what the scientific community has to say: Following the findings of a research done in Portugal, it has been established that eating cheat meals on one day of the week can assist you in staying on track with your weight reduction program.
Can I eat 100 carbs a day and lose weight?
People who are physically active or who wish to maintain their weight may find that consuming 100–150 grams of carbohydrates per day is beneficial to their health. Those wishing to lose weight rapidly may find that eating less than 50 grams of carbohydrates per day, under the supervision of a healthcare expert, is beneficial.
What food has no carbs?
A no-carb diet allows you to consume meat, fish, eggs, cheese, butter, oils, water, as well as simple coffee or tea as long as you stay away from grains. If you want to be a little more flexible, you may also consume nuts, seeds, non-starchy veggies, and high-fat fruits like avocado and coconut, which are low in net carbohydrates and hence acceptable.
Is cheese high in carbs?
Cheese. There are literally hundreds of different kinds of cheese. Fortunately, most are extremely low in carbohydrates and high in fat, making them an excellent choice for those following a ketogenic diet. Cheese has 1 gram of carbohydrates, 6.5 grams of protein, and a significant quantity of calcium in one ounce (28 grams) of cheddar (23).
Pizza – Cheese Pizza – 9 Inch Slice, Amato’s
The essential information is as follows: 400 calories for a cheese pizza 9 inch slice from Amato’s 6.1 ounces cheese pizza 9 inch slice, Amato’s 6.1 ounces cheese pizza 9 inch slice, Amato’s 53 g 12 g 17 g 3 g 30 mg 7.0 g 840 mg 2 g 0 g 53 g 12 g 17 g 3 g 30 mg If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Cheese Pizza, 9 inch? Amount of calories in Cheese Pizza, 9 inch: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Cheese Pizza, 9 inch? Amount of fat in Cheese Pizza, 9 inch: Total Fat | |
| How much saturated fat is in Cheese Pizza, 9 inch? Amount of saturated fat in Cheese Pizza, 9 inch: Saturated fat | |
| How much cholesterol is in Cheese Pizza, 9 inch? Amount of cholesterol in Cheese Pizza, 9 inch: Cholesterol | |
| How much sodium is in Cheese Pizza, 9 inch? Amount of sodium in Cheese Pizza, 9 inch: Sodium | |
| How many carbs are in Cheese Pizza, 9 inch? Amount of carbs in Cheese Pizza, 9 inch: Carbohydrates | |
| How many net carbs are in Cheese Pizza, 9 inch? Amount of net carbs in Cheese Pizza, 9 inch: Net carbs | |
| How much sugar is in Cheese Pizza, 9 inch? Amount of sugar in Cheese Pizza, 9 inch: Sugar | |
| How much fiber is in Cheese Pizza, 9 inch? Amount of fiber in Cheese Pizza, 9 inch: Fiber | |
| How much protein is in Cheese Pizza, 9 inch? Amount of protein in Cheese Pizza, 9 inch: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cheese Pizza, 9 inch? Amount of Vitamin A in Cheese Pizza, 9 inch: Vitamin A | |
| How much Vitamin C is in Cheese Pizza, 9 inch? Amount of Vitamin C in Cheese Pizza, 9 inch: Vitamin C | |
| How much Calcium is in Cheese Pizza, 9 inch? Amount of Calcium in Cheese Pizza, 9 inch: Calcium | |
| How much Iron is in Cheese Pizza, 9 inch? Amount of Iron in Cheese Pizza, 9 inch: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.
Simple Tips for Carb-Smart Eating
Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?These ten suggestions are for you!Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.
Count Hot Dishes by the Cup
Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.The size of a 1-cup serving is approximately the same as a woman’s fist.
Think: Spoonable or Forkable?
Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.
Tally Tablespoons
Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.
Identify Main Ingredients in Salads
Identify the primary components of salads.Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).Here’s how the most popular salads fare against one another.1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.Creamy coleslaw has 15 grams of carbohydrates per half cup.
1/2 cup of potato salad has 22-30 grams of carbohydrates.1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.
Calculate Pizza by the Crust
Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.The average carbohydrate content of a normal crust pizza is 30 grams per slice.Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.
Limit Appetizers to One Piece
Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.When you cut a medium (12-inch) thin-crust pizza into eight pieces, you’ll get 20-25 grams of carbs each slice.The toppings include sauce, veggies, cheese, and meat.In general, one slice of normal crust pizza has around 30 grams of carbohydrates.Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough used.
Scan with Your Hand
Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.In taco and sandwich businesses, check the size of the tortillas.Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).
Count Smoothies Similarly to Soda
Smoothies should be counted in the same way as soda.Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.
Count a ‘Bread’ for Breaded Meats
Count a ‘Bread’ when it comes to breaded meats.Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:
Study Sandwich Standards
Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.Breakfast meat on an English muffin has 30 grams of carbohydrates.30 g carbs per burger on a standard-size bun.Carbohydrate content of a sandwich made with sliced bread is 45 grams.Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.
Sandwich on a bagel has 60-75 grams of carbohydrates.
How to eat pizza, according to a dietitian
A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.
Pizza Pointers
- The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
- When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
- Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
- Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
- Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
- Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
- rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
- Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
- top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
- serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
- making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
- Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
- nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
- Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt
Stocking your freezer
Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.
Cauliflower crust
In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).Caulipower pizza is a great option if you want to take the cauliflower to the next level.
Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.It is more important to focus on the filling serving size than than the calorie reduction.Cauli’flour Foods is a grain-free option that is available in a variety of flavors.They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.
Grain crust
Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.Similarly, American Flatbread Products is a brand that keeps things as basic as possible.A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.
If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.
Recipe hacks to try at home
In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.
MORE BETTER-FOR-YOU RECIPES
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Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.
Frozen Pizza
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
Fast-Food Pizza
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
- Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
- Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
- Choose a
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