How Many Carbs In A Small Pizza?

Margherita Pizza (small) (1 serving) contains 48g total carbs, 46g net carbs, 12g fat, 18g protein, and 390 calories.

How many carbs are in a 10 inch pizza?

10 Inch Cheese Pizza (1 serving) contains 73g total carbs, 69g net carbs, 14g fat, 25g protein, and 530 calories.

How many carbs are in a small 10 inch pizza?

Nutrition Facts

Calories 130 (544 kJ)
Sodium 250 mg 10%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars 0.5 g

How many carbs are in a small pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

17% from 13 g of proteins. 38% from 13 g of fat. 45% from 35.5 g of carbs.

How many carbs are in a small piece of pizza?

Pizza Small Cheese (1 slice) contains 17g total carbs, 16g net carbs, 6g fat, 10g protein, and 130 calories.

What pizza has the lowest carbs?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

Can you eat pizza on a low carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How many slices are in a small pizza?

A small pizza usually is between 8 to 10 inches in diameter and gives you about six slices. This size pie is best for children. You can also take a standard slice from that pie and cut it in half, so when the child finishes the half, you can give them the other half.

How big is a Domino’s small pizza?

Domino’s pizza sizes make it easy to personalize your pie in a variety of ways. Our small pizza is 10 inches and serves 1—3 people. Or you can order a larger pizza size and split the toppings so that everyone dines happy. And when you’re feeding a crowd, a few large pizzas are most definitely the way to go.

How many carbs are in a small Domino’s pizza?

Nutrition Facts

Calories 205 (858 kJ)
Cholesterol 18 mg 6%
Sodium 395 mg 16%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%

How many calories are in 3 slices of small pizza?

There are 575 calories in 3 slices of 14′ Cheese Pizza (Thin Crust).

How many calories are in 5 slices of small pizza?

There are 958 calories in 5 slices of 14′ Cheese Pizza (Thin Crust).

How many carbs are in a small thin crust pizza from Pizza Hut?

Pizza Hut Small Thin ‘n Crispy Cheese Pizza Nutrition Facts

Serving Size 1 slice
Sodium 280mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 2g

How many calories are in 2 slices of small pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many carbs are in a slice of thin crust pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many calories are in a slice of small pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many carbohydrates in an average slice of pizza?

Okay, fine… the actual answer is that the carbohydrate grams in a slice of pizza will generally range from 20 to 30, depending upon the size of the pizza and the toppings added. This equates to 80 to 120 calories from carbohydrates per slice, or 640 to 960 calories per pizza.

How many calories in a small homemade pizza?

How many calories are in a homemade thin crust pizza? A single slice of thin crust cheese pizza can contain around 250 calories – and with toppings and a thick crust, you’re up in the 300-plus calorie bracket.

How many calories are in a Subway Pizza?

Subway – Pizza Sub – 12 Inch. Serving Size : 1 Footlong. 850 Cal. 37% 41g Carbs. 45% 22g Fat. 17% 19g Protein.

How many carbs are in Little Caesars Pizza?

Little Caesars pepperoni pizza (0.1 large – 14″ diameter – 8 slices) contains 229g of carbs, 95.2g of protein, 96.2g of fat, and 2239.2 calories. How many carbs are in a small slice of pizza?

Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.

So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647 (78 per 1 oz) 118 g (3.5 g per 1 oz) 108 g (3 g per 1 oz) 302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826 (81 per 1 oz) 124 g (3.5 g per 1 oz) 124 g (3.5 g per 1 oz) 302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267 (84 per 1 oz) 48 g (3 g per 1 oz) 65 g (4.5 g per 1 oz) 122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

  • A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
  • 38 percent come from 13 g of fat
  • And 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

See also:  How To Warm Pizza?

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type Calories Proteins Fats Carbs
Hand-tossed pepperoni feast pizza 362 16 g 17.5 g 35 g
Thin crust pepperoni feast pizza 312 13 g 19.5 g 21 g
Brooklyn pepperoni feast pizza 377 17 g 21 g 30 g
Deep dish pepperoni feast pizza 430 16 g 22 g 42 g

Summary

Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.Some varieties may include an excessive amount of calories, as well as a high fat and salt content.Consequently, use caution and select the one that best suits your dietary needs.

Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

This Pizza Chain Just Launched The First-Ever Keto Pizza Crust For Delivery

Blaze Pizza, a fast-fired artisanal pizza company famed for its handmade pies, unveiled some major news today: Keto-approved pizza crust is being introduced by the company, which makes them the first legitimate national pizza chain to do so.Because the crust has only 6 grams of net carbohydrates, it’s a guilt-free alternative for many people whose diets previously restricted the use of bread crusts.In the words of Bradford Kent, the inventive executive chef of Blaze Pizza, ″We’re giving pizza an alternative for people who are following a low-carb diet.″ As a result, you can practically maintain your diet while while enjoying your pizza!

The keto crust, as well as a new cauliflower crust, will be offered at Blaze Pizza outlets across the United States and Canada starting tomorrow.Both gluten-free crusts are part of Blaze Pizza’s new ‘Life Mode Pizza’ menu, which is only accessible through the company’s mobile app and online ordering system.This material has been imported from the Instagram platform.

Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.There are four distinct pizzas on the menu: Keto Pizza (keto crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms, spinach), Vegetarian Pizza (keto crust, spicy red sauce, mozzarella, Italian meatballs, smoked ham, grilled chicken, black olives, green bell peppers, oregano), Vegan Pizza (original dough, red sauce, vegan cheese, spicy vegan chorizo, mushrooms, red onions, green bell peppers, basil, olive oil drizzle), and Protein Pizza (original dough, spicy (cauliflower crust, red sauce, mozzarella, ricotta, artichokes, kalamata olives, red onions, spinach).There may not be a Blaze Pizza location near you, but we have some of our favorite low-carb pizza recipes that you can use to build your own Keto or gluten-free pizza at home: This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.

How To Eat Pizza On A Low Carb Diet

Pizza is a food that many of us consider to be very special to us.Given that it is healthful, cozy, and delectable, it should come as no surprise that it is one of the nation’s most popular takeaway options.However, because to the high quantities of processed carbohydrates and sweets commonly present in conventional bases, sugary sauces, and carb-heavy toppings, not everyone can partake in its pleasures.

Below you will discover some basic guidelines that will help you to enjoy this traditional dish without putting on too many pounds of muscle.

How low-carb is low-carb?

The notion of low-carb varies from person to person and from diet to diet, with various amounts of carbohydrate intake working well for different persons on different diets.Simply said, the term ″Low-Carb″ may be divided into three main categories: ketogenic, moderate, and liberal.Ketogenic diet: 20 grams of carbohydrates per day Moderate: 20-50 grams of carbohydrates each day Carbohydrate intake should be between 50 and 100 grams per day.

Your pizza base

If you are following a ketogenic or moderate low-carb diet, regular pizza bases are typically out of the question. A Lo-Dough foundation replaces a traditional, carb-heavy base, resulting in a significant reduction in carbohydrates and calories while also supplementing your diet with the fiber it requires! This is a win-win situation!

Make your own tomato sauce (or find a low sugar version)

Sauces purchased from a store are frequently sweetened and include hidden sugars. There are numerous delicious low-sugar sauces available; one of our favorites is Nowt Poncy’s Pizza L’ Amore, which is available at most grocery stores. We’d also recommend keeping this easy, low-sugar pizza sauce recipe on hand for when the craving strikes.

Know your high carb vegetables

For those following rigorous low-carb or ketogenic diets, certain veggies will be more compatible with your lifestyle than others.A few of the more carb-heavy toppings include onions, sweet peppers, and pineapple (which is not a vegetable and is questionable whether it should be on a pizza at all).Alternatives such as olives, mushrooms, green peppers, and broccoli are delicious options that will assist to keep the total amount of carbohydrates in check.

Avoid Flavoured Meats

Meats that have been pre-prepared and pre-marinated, such as BBQ or sweet chilli chicken, will naturally have greater levels of carbohydrates.This is frequently due to the fact that the marinades being used will be sweetened with or contain greater quantities of sugars.Using unflavored meats for your toppings can help you reduce carbohydrates to a bare minimum.

You can even make your own low-sugar marinade to add a little more flavor.Do you have a sudden urge for pizza?We don’t hold it against you.

Look no farther than our delicious Low Carb Pizzas With 10g Carbs or Less recipe page.

Try For Yourself

Our Lo-Dough bases are available in packs of two for as little as £3.25.Do you want to go on a fakeaway or something a bit sweeter?A single serving of our brownie mix contains just 65 calories and 4.1 grams of carbohydrates, while a single serving of our Southern Style Coating contains the perfect non-greasy breaded coating for your meat, cheese, and vegetables.

On give it a go for yourself, simply click on the shop here button to the right to browse the whole Lo-Dough collection.

How Many Slices In A Large Pizza? Here Is What You Need To Know

In the event that you’re hosting a party, you could be concerned about having enough food to serve all of your visitors.Pizza is one of the most easy dishes to offer since it requires very little preparation and is enjoyed by the majority of people.Even if you’ve only ever ordered pizza for yourself and your close family, the arithmetic involved in planning your party might be difficult to master.

However, you don’t want to end up with too many leftover slices, so you want to make sure you have enough food.It is necessary to establish how many slices are included within a big pizza as the first stage.

Pizza Size Variations

  1. You’re certainly aware that pizzas are available in a variety of sizes, but do you know what they are called?
  2. A small pizza is typically between 8 and 10 inches in diameter and yields around six slices of food.
  3. This is the most appropriate pie size for youngsters.
  4. Additionally, you may take a typical slice from that pie and split it in half, so that after the child finishes the first half, you can give them the second half.
  5. There will be no need to throw away half-eaten pizza slices as a result of this method of waste reduction.
  • Medium-sized pizzas have a diameter of around 12 inches and yield approximately eight slices.
  • Large pizzas are 14 inches in diameter and provide 10 slices each pie, depending on the size.
  • When it comes to game nights or relaxing evenings at home, a huge pizza is undoubtedly one of the most popular options.
  • Extra-large pizzas have a diameter of 16 to 20 inches and may be cut into 12 slices.

Make careful to double-check with the restaurant before placing your order, since the sizes and slices may differ.

Number of Pizzas to Order

  • With a general understanding of how many slices are on a pizza, you can begin to determine how many pies you should order for your event. Because you don’t know how many slices each individual will consume, it may be difficult to establish the precise number of slices you should order. Purchasing two pizzas of the same size can quickly add up in cost, especially when there are more affordable alternatives available. It’s recommended to think about the following considerations before placing your order for pizza: The amount of youngsters that have been invited. Generally speaking, youngsters consume less food than adults. Consider how many pieces of candy youngsters are likely to consume.
  • The number of adults that have been invited. Adults are more likely than children to consume more than one slice of pizza. Estimate that the majority of your visitors will consume two or three slices.
  • You’ve got some other food on the table. In the event that your guests bring their own food, you won’t need to purchase as many pizzas as you would if you were solely serving pizza. Salads, spaghetti, sandwiches, and dessert can be served instead of pizza, reducing the number of pizzas required.
  • The time of day when the celebration will take place. Are there any activities that your visitors will be able to partake in prior to the celebration? If the party is a get-together following a baseball game or other physical exercise, the guests may be ravenous. Perhaps you’d want to order extra pizzas
  • The type of pizza you’d like to order. It’s also important to consider the pizza slice style when making your pizza. When it comes to pizza, for example, a thin-crust pizza will be less filling than a deep-dish or loaded pizza. Additionally, as compared to simple cheese pizzas, pizzas topped with robust toppings will be more full.

It’s important to remember that having too much is preferable to having too little. Occasionally, you may have a few guests who had planned to attend but don’t show up. You should base your guest list on the amount of individuals you truly expect to walk through your doors when it comes to your wedding. If you want to survive, you need to eat.

Types of Toppings

  1. It’s unlikely that everyone at your gathering will have the same preferences when it comes to pizza toppings.
  2. Some visitors may be certain that certain fruits, such as pineapple, should not be included on a pie, while others may believe that too much meat on a pizza is not beneficial for their health.
  3. It’s quite OK for your visitors to have varying tastes, so make sure you take this into consideration when ordering the pizzas.
  4. Determine whether or if any of your guests have special dietary needs as the first step in planning a meal.
  5. Is there anyone here who has allergies?
  • Is there anyone here who follows a special diet, such as a gluten-free or vegetarian one?
  • If this is the case, ensure that you make appropriate arrangements for them.
  • Make sure you order meals for anyone who has special dietary requirements and to set that food away.
  • The meal you ordered expressly for them will not be eaten by any other hungry visitors as a result of this precaution.

Following that, you should simply ask your guests what kinds of toppings they’d like to have on their pizza.Some guests may attempt to be courteous by stating that they will eat anything you choose to serve them.You could, on the other hand, have a few visitors who are quite specific about what they want.

You can use some common toppings if your party is too large to acquire a precise count of how many people are there.You can’t go wrong with a couple of pepperoni pizzas, as well as those with sausage, mushrooms, and additional cheese on top.Keep in mind that just though these are common choices, it does not always follow that they will apply to your particular group.You might also order your pizzas ahead of time to ensure they arrive on time.

  • It is true that you will not receive anyone’s input on what toppings to order, but you will also avoid any potential disagreements that may emerge as a result of doing so.
  • If you’re holding a party on a Friday night or a weeknight at dinnertime, you should phone the pizza shop a day or two in advance to place your order, especially if you’re ordering a large number of pies, to ensure that you get what you want.
  • Using this feature, you may schedule a precise time for the pies to be ready.
  • Make double the amount of cheese pizzas you would normally purchase if you are placing your order early.
  • Cheese pizza is usually a safe bet because it is something that most people will eat if there are no other alternatives available.
See also:  What Time Pizza Hut Open?

When ordering pizza, a reasonable ratio to consider is 2:1:1, which means you should get two cheese pizzas, one pepperoni pizza, and one veggie pizza.Are you ready to have a pizza party for your friends?You still have questions about how many slices of each pizza you should purchase for your party in the Morton Grove or Chicago region, do you have further inquiries?Contact us at Pequod’s Pizza if you have any questions or concerns.

We can assist you in determining exactly what you require to ensure that your party is a success and that your visitors depart with a full tummy.

Calories in 1 slice of 14″ Cheese Pizza (Thin Crust) and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  1. Calories in a single serving of food The Daily Values are 192 percent.
  2. 13 percent of total fat is saturated fat, which amounts to 9.88g.
  3. Cholesterol 22mg 22 percent trans fat 1.603g polyunsaturated fat 2.873g monounsaturated fat 1.603g 22 percent trans fat 7 percent sodium (366 milligrams) 16.72 g of total carbohydrate (16 percent).
  4. 1 gram of dietary fiber (6 percent of total calories) 5 percent of the calories come from sugar.
  5. 1.94g Protein 8.93g Carbohydrates Calcium 189mg – Vitamin D 189mg The amount of iron in 15 percent is 0.52mg Potassium (3%, 110mg) 3 percent 63mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made on February 4, 2008 at 5:08 a.m.
  • FatSecret Platform API is the source of this information.
10% of RDI* (192 calories)
Calorie Breakdown: Carbohydrate (35%)Fat (46%)Protein (19%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 192 Fat 9.88g Carbs 16.72g Protein 8.93g
There are 192 calories in 1 slice of 14″ Cheese Pizza (Thin Crust).
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice 192
100 g 304
1 pie 1906

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat
  view more pizza nutritional info

See Also:

14″ Pepperoni Pizza
14″ Cheese Pizza
14″ Cheese Pizza (Thick Crust)
14″ Meat and Vegetable Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results
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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Calories in 1 slice of 14″ Cheese Pizza (Thin Crust) and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  1. Calories in a single serving of food The Daily Values are 192 percent.
  2. 13 percent of total fat is saturated fat, which amounts to 9.88g.
  3. Cholesterol 22mg 22 percent trans fat 1.603g polyunsaturated fat 2.873g monounsaturated fat 1.603g 22 percent trans fat 7 percent sodium (366 milligrams) 16.72 g of total carbohydrate (16 percent).
  4. 1 gram of dietary fiber (6 percent of total calories) 5 percent of the calories come from sugar.
  5. 1.94g Protein 8.93g Carbohydrates Calcium 189mg – Vitamin D 189mg The amount of iron in 15 percent is 0.52mg Potassium (3%, 110mg) 3 percent 63mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made on February 4, 2008 at 5:08 a.m.
  • FatSecret Platform API is the source of this information.
10% of RDI* (192 calories)
Calorie Breakdown: Carbohydrate (35%)Fat (46%)Protein (19%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 192 Fat 9.88g Carbs 16.72g Protein 8.93g
There are 192 calories in 1 slice of 14″ Cheese Pizza (Thin Crust).
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice 192
100 g 304
1 pie 1906

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Cheese Pizza
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
  view more pizza nutritional info

See Also:

14″ Pepperoni Pizza
14″ Cheese Pizza
14″ Cheese Pizza (Thick Crust)
14″ Meat and Vegetable Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results
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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
  2. Cholesterol is 21 milligrams.
  3. 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  4. Dietary Fiber (1.6 g) accounts for 9 percent.
  5. 6 percent of the calories come from sugar.
  • 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Note: This package contains: pizza with NS toppings and dough.
  • The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

How to eat pizza, according to a dietitian

  1. A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
  2. Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
  3. Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

  • The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
  • When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
  • Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
  • Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
  • Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
  • Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
  • Rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
  • Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
  • Top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
  • Serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
  • Making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
  • Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
  • Nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
  • Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

  1. In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
  2. Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
  3. If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!
  4. This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
  5. Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
  • Caulipower pizza is a great option if you want to take the cauliflower to the next level.
  • Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.
  • It is more important to focus on the filling serving size than than the calorie reduction.
  • Cauli’flour Foods is a grain-free option that is available in a variety of flavors.

They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

  1. Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
  2. In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
  3. The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.
  4. The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
  5. Similarly, American Flatbread Products is a brand that keeps things as basic as possible.
  • A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.
  • If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.
  • Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.
  • Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

  1. In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
  2. Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
  3. Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.
  4. Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.
  5. Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.
  • These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.

MORE BETTER-FOR-YOU RECIPES

  • Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
  • Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
  • Try these 13 healthier Mexican dishes for dinner tonight.
  • Recipes for healthy quick pot meals that may be prepared in minutes
  • Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

How Many Calories Are in a Slice of Pizza?

  1. Alexandra Shytsman’s ″Verywell″ is a short story.
  2. It’s no surprise that pizza is one of the most popular dishes in the world, given the amazing flavors, variety, and ease of preparation.
  3. Even though there are several variants on the traditional pizza, the basic ingredients are pizza dough, tomato sauce, and cheese.
  4. Despite what you may have been told, this dish has a place in a healthy, well-balanced eating plan.
  5. Based on the kind of pizza and the way of preparation, each variant will have a different macronutrient and calorie content than the others.
  • For example, the toppings and type of crust may be customized to meet your individual requirements and tastes if necessary.

Pizza Nutrition Facts

  • For one slice (107g) of normal cheese pizza from a conventional fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.6 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein

Carbs

According to the information provided above, one slice of pizza has about 35.6 grams of carbohydrates. According to the Centers for Disease Control and Prevention, a person who consumes 1,800 calories per day should allocate around 800-900 calories to carbs—200-225 grams per day—in order to maintain a healthy weight.

Fats

  1. The majority of the lipids in pizza come from the cheese, which is commonly cheddar or mozzarella, both of which can have significant levels of saturated fat and salt.
  2. According to the American Heart Association, saturated fat should account for no more than 10 percent of your daily calorie consumption.
  3. Instead, it is recommended that you base your fat diet on unsaturated fats such as omega-3 and omega-6 fatty acids, which may be found in foods such as nuts, olives, fish, eggs, tofu, and flaxseed oil.

Protein

  1. Approximately 12 grams of protein may be found in a typical piece of pizza.
  2. Your daily protein consumption will vary based on your gender, height, level of exercise, and calorie requirements, among other factors.
  3. Protein intake is needed for a variety of tasks, including muscle maintenance, development, and the formation of connective tissues.
  4. You may use this calculator to determine your daily protein requirements, and then figure out what percentage of your daily requirements a slice of pizza contributes to your total protein consumption.

Vitamins and Minerals

Pizza includes trace amounts of vitamins and minerals such as calcium, magnesium, phosphorus, iron, and zinc, all of which are beneficial to a balanced diet when consumed in moderation. The vast majority of your nutrition should come from whole foods, not processed foods.

Calories

  1. Pizza calories and nutrients vary depending on the type of cheese used, the number of toppings added, the technique of heating utilized, the density of the dough, and the size of the slice.
  2. While a tiny slice (about 1/8th) of a generic cheese pizza includes approximately 200 calories, a typical slice of cheese pizza from a chain restaurant such as Pizza Hut can have up to 300 calories for 1/5th of the pie, depending on the brand.

Health Benefits

Pizza Can Offer Healthy Nutrients

Adding vegetables to your pizza, such as peppers, mushrooms, spinach, and broccoli, can help you meet your daily fiber and antioxidant requirements. Vegetables and fruits, in particular, are thought to reduce mortality when consumed in large quantities.

Pizza With Wholewheat Crust Provides Dietary Fiber

By substituting a wholewheat crust for ordinary pizza dough, you may increase your dietary fiber consumption, which can decrease cholesterol, encourage regular bowel movements, and assist you in controlling your weight.

Pizza Contains Protein

Pizza contains protein, mostly in the form of cheese, as well as any poultry, beef, or fish toppings that you may want to include on your pizza. However, not all sources of protein are created equal when it comes to preserving lean muscle mass and promoting healthy development.

Pizza Contains Calcium

Because of its dairy content, pizza is a good source of calcium, which is necessary for the body to create and maintain bone strength, among other things. According to the USDA’s example above, one slice of pizza has 188 milligrams of calcium; individuals between the ages of 19 and 50 require around 1000 mg of calcium each day.

Pizza Can Cater to Vegan & Gluten Free Diets

Gluten-free and vegan pizza options, which were previously unheard of, have grown increasingly popular as a result of the efforts of restaurants and companies that cater to a range of dietary requirements. Individuals with certain dietary restrictions will be able to enjoy a piece of pizza thanks to the re-invention of the traditional pizza.

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