How Many Calories In Thin Crust Veggie Pizza?

Thin Crust 14′ Veggie Pizza (0.25 pizza) contains 29g total carbs, 27g net carbs, 18g fat, 14g protein, and 340 calories.

How many calories are in a thin crust veggie pizza from Dominos?

217 Calories

Fat 12.3 g
Carbs 17 g
Fiber 0.9 g
Protein 8.5 g

How many calories are in a slice of veggie pizza?

Your lowest calorie pizza choice, aside from a plain cheese pizza, will almost always be a vegetarian cheese pizza. A slice from most veggie pizzas provides around 235 to 240 calories.

How many calories are in a medium thin crust veggie pizza?

Pizza Hut Thin ‘n Crispy Veggie Lover’s Pizzas contain between 180-240 calories, depending on your choice of sizes.

Medium Thin ‘n Crispy Veggie Lover’s Pizza.

Serving Size 1 slice
Amount Per Serving
Calories 180
Calories From Fat 60

Is thin crust veggie pizza healthy?

Yes, you heard it here first, folks. Technically speaking, thin-crust pizza is healthier than thick-crust pizza! The thinner a pizza crust is, the fewer calories and carbohydrates it contains. Thin crust pizza also has less salt, less sodium, and less saturated fat.

How many calories are in a 12 inch thin crust veggie pizza?

Godfather’s Pizza

Nutrition Facts
For a Serving Size of 1 slice (82.22g)
How many calories are in Medium 12′ Veggie Thin Crust Pizza? Amount of calories in Medium 12′ Veggie Thin Crust Pizza: Calories 180 Calories from Fat 72 (40%)
% Daily Value *

How many calories is 3 slices of thin crust pizza?

There are 575 calories in 3 slices of 14′ Cheese Pizza (Thin Crust).

How many calories are in 3 slices of veggie pizza?

There are 996 calories in 3 slices of 14′ Meat and Vegetable Pizza.

How many calories are in 2 slices of Veggie pizza?

There are 664 calories in 2 slices of 14′ Meat and Vegetable Pizza.

How many calories are in a half of veggie pizza?

Calories in Pizza, 12′ Vegetarian Pizza

Description Serving Sizes kCal
Calories in Pizza, 12′ Vegetarian Pizza 1 slice 183
1/4 pizza 366
1/2 pizza 731
whole pizza 1462

How fattening is veggie pizza?

Per medium thin-crust slice, Pizza Hut’s Veggie Lovers pie has 170 calories, 6 grams of fat, and 440 mg of sodium. A slice of a large Garden Fresh thin-crust pie at Papa John’s has 210 calories, 10 grams of fat, and 460 mg of sodium.

How many calories in a small veggie pizza from Pizza Hut?

There are 190 calories in 1 slice (78 g) of Pizza Hut 9′ Small Veggie Lover’s Pan Pizza.

How many calories are in a slice of thin crust pizza?

Nowadays, pizzerias offer different pizza crust types that differ in calorie levels. For example, you will notice significant variations in calories of a medium pizza of 12 inches (30.5 cm) with different crust types and the same topping of cheese and tomato sauce.

Thin Crust Pizza Calories.

Slice Calories
Regular crust 212
Thin crust 169

Is veggie pizza good for weight loss?

Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs. So this means eating it often likely won’t help you reach your weight-loss goals.

Is vegetarian pizza good for weight loss?

So Is Pizza Healthy? At the end of the day, a low carb pizza diet is not the worst thing for you. Two slices of thin crust veggie pizza for dinner will not hurt your diet at all.

What pizza is lowest in calories?

Thin crust pizzas almost always have less calories than a standard hand-tossed crust. And we all know that a deep dish or Chicago-style pizza will have the most calories of all.

How Many Calories Are in a Slice of Pizza?

  1. Alexandra Shytsman’s ″Verywell″ is a short story.
  2. For many of us, pizza is a beloved dish to prepare.
  3. For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.
  1. Is pizza a healthy option?
  2. A piece of pizza has about how many calories?
  3. A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

  • For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.7 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein
  1. Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.
  2. Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.
  3. According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.
  1. The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).
  2. Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
  3. Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.
  4. The USDA has provided the following nutritional facts for your consideration.
  5. This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

  • Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
  • however, certain variations exist.
  • Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
  • Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
  • Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
  • Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
  1. Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.
  2. Of fact, the exact amount might vary significantly.
  3. Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.
  1. However, if precise nutritional information is not readily available, this is a reasonable approximation.
  2. The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.
  3. You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

  1. A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.
  2. In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.
  3. When opposed to meat toppings, vegetables add flavor while containing very little calories.
  1. In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.
  2. You may even experiment with spinach or broccoli.
  3. Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

  • So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
  • substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
  • Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
  • You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
  • Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
  • Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
  • Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

  1. Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.
  2. Using a non-stick pizza pan will help you to make a more nutritious pizza.
  3. A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.
  1. The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
  2. You may also save up to 100 calories each slice if you bake without using olive oil.
  3. Fill your plate with nutritious toppings such as colorful veggies and lean meat.
  4. You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
See also:  What Is Sushi Grade Tuna?

A Word From Verywell

  1. Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.
  2. Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.
  3. Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.
  1. Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

  • Moderation is the key to enjoying pizza of any variety as part of a balanced diet. Healthy topping selections, along with portion control, will help guarantee that you can relish every bite of your pizza pie without ingesting an excessive amount of calories in the process. Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not suggest it. Remember that the optimum diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle..
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  2. Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.
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  1. A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
  2. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
  3. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
  4. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

Is Thin-Crust Pizza Healthier for You?

  1. It’s no secret that pizza is one of life’s greatest joys.
  2. Do you have a bad day?
  3. Consume some pizza!
  1. Even if you prefer thin-crust frozen pizza or huge deep-dish Chicago-style pizza, a slice of pizza is guaranteed to put a grin on your face and remind you that the world is a genuinely amazing place.
  2. So far, we have not met a single human being who does not enjoy pizza.
  3. Pizza, on the other hand, is by no means a superfood.
  4. It’s safe to say that it’s not the healthiest food available.
  5. It is a sad fact of life, yet honesty is one of the key pillars of Dogtown Pizza.
  1. A poll we performed found that people generally assume that thin-crust pizza is healthier than thick-crust pizza (although we did not really conduct a poll on this topic.
  2. This appears to be the overall agreement at the moment).
  3. Do you believe that this is true, though?
  4. Is it necessary to fully abstain from pizza if you’re trying to lose weight, or can thin-crust pizza be an adequate substitute for ″normal crust?″ Let’s have a look at what we have here, shall we?

Thin Crust Pizza is Technically Healthier

  1. That’s right, you heard it here first, people.
  2. Thin-crust pizza is really more nutritious than thick-crust pizza, at least in theory.
  3. The thinner the crust of a pizza, the less calories and carbs are contained inside it.
  1. Thin crust pizza is also lower in sodium, salt, and saturated fat than traditional crust pizza.
  2. Please know that we entirely understand if you want to celebrate and reminisce by tossing a thin-crust pizza in the oven right now.
  3. There is, however, one little condition to keep in mind.
  4. This is only true when comparing thin- and thick-crust pizzas that have the same toppings, sauces, and cheeses, as well as the same crust thickness.

It Really Depends on the Toppings

  1. The toppings on your pizza are more often than not the deciding factor in whether or not your pizza is considered unhealthy.
  2. It doesn’t really matter how thin your crust is if you’re slathering your pizza with thick layers of melted cheese, sweet tomato sauce, pepperoni slices, sausage, and bacon before baking it in the oven (all of which are extremely delicious, mind you).
  3. As an example, you could choose between eating a thin-crust pizza with a ton of toppings and a thick-crust pizza with just a tiny bit of cheese on top and a few vegetables, with the thick-crust pizza being both healthier and fewer in calories.
  1. If health is your major priority, but you still want pizza, your best option is a thin-crust vegetable pizza.

Portion Control Is Key

  1. Individuals who have consumed a whole pizza intended for a family of four by themselves may attest to the fact that we did not feel physically or emotionally healthy as a result of our actions thereafter.
  2. The most effective strategy to enjoy your favorite pizza without jeopardizing your health is to limit your intake of calories.
  3. The importance of moderation cannot be overstated.
  1. No matter what style of pizza or toppings you pick, eating 10 pieces will rapidly push you into unhealthy zone, making the thickness of the crust a moot concern in the scheme of things.
  2. W If you want to make a more balanced dinner out of your pizza, try complementing it with something nutritious.
  3. Were you a fan of our meat lovers’ pizza with additional cheese?
  4. Graze on a slice or two, then serve with a side of salad!

Want Healthier Pizza? Load it Up with Extra Veggies

  1. When comparing the nutritional value of pizzas with varying crust thicknesses, the toppings and pizza sauce must be same on all of the pizzas.
  2. If the toppings on the pizzas are different, the findings will be skewed by the unhealthier toppings.
  3. The way pizza is currently prepared is ideal for many individuals.
  1. If you want to make your pizza healthier, you may top it with some nutrient-dense veggies.
  2. Some of our favorites are included here (together with their health advantages), but don’t be afraid to get creative and use what you already have!

Sautéed Spinach

  1. Pizza may not be considered a superfood, but spinach very certainly is one.
  2. Everyone is aware that spinach is beneficial to one’s health.
  3. Spinach is a great source of fiber, vitamin A, vitamin K1, vitamin E, folic acid, iron, calcium, and a variety of B vitamins.
  1. It is also high in protein.
  2. It also has a respectable amount of protein considering how little calories it contains.
  3. If you like the flavor of raw spinach, you may certainly incorporate it into your pizza.
  4. We recommend sautéing the spinach in a small amount of olive oil over medium heat for around three minutes before adding it to your pizza.
  5. Because spinach has a mild flavor, it pairs nicely with a variety of different pizza toppings!

Roasted Garlic

  1. Garlic is incredibly beneficial to your health.
  2. It is low in calories and abundant in vitamin C, vitamin B6, and manganese, all of which are essential nutrients.
  3. Although it is true that merely sprinkling raw or even sautéed garlic on top of your pizza might be overbearing, we recommend going for roasted garlic instead.
  1. If you are a garlic enthusiast who hasn’t yet discovered the wonders of roasted garlic, you are missing out on something special.
  2. When garlic is roasted, it has a mellow, almost sweet flavor due to a chemical reaction that caramelizes the garlic cloves throughout the process.
  3. Roasting garlic, on the other hand, takes around 40 minutes, which is not ideal if you’re seeking for a quick weekday supper.
  4. Fortunately, roasted garlic may be stored in the refrigerator for up to a week.
  5. Only thing you need to remember is to cover it with olive oil and store it in an airtight container.
  1. Roasting garlic is a simple process that requires little preparation time (less than 5 minutes).
  2. Preheat the oven to 400 degrees Fahrenheit.
  3. Slice the top of the bulb off with a sharp knife, leaving 14 to 12 inches of it exposed.
  4. Place the bulb on a baking pan cut-side up.
  5. Pour olive oil over each bulb and wrap it in aluminum foil to keep it from drying out.
  6. To bake them, bake them for 35 minutes, or until the cloves are beginning to brown.
  1. After the skins have been roasted and cooled, remove them and enjoy the experience.

Sautéed Asparagus

  1. Despite the fact that asparagus is not a common pizza topping, it is really tasty and rich with nutrients.
  2. Asparagus is a high-fiber vegetable that is also high in folate, vitamin A, vitamin C, vitamin E, and vitamin K.
  3. We recommend sautéing your asparagus in olive oil with a pinch of salt and pepper and a few cloves of garlic.
  1. Simple and quick, you can complete this task while your pizza bakes in the oven.
  2. In a large skillet, heat the olive oil over medium-high heat until shimmering, then add the garlic and asparagus.
  3. Allow for 10 minutes of cooking time under cover.
  4. Following a brief cooling period, cut your asparagus into 1-1/2 inch pieces and arrange them on top of your pizza!

Mushrooms

  1. The fact that mushrooms are so commonly used as a pizza topping almost makes it appear if they were designed specifically to be used as such.
  2. You can find them on our Veggie and Deluxe Pizzas, but adding some extra fungus to your pizza may boost the nutritional value of your meal to a whole new level.
  3. Protein, fiber, vitamin B, and an antioxidant known as selenium are found in all edible mushrooms.
  1. Selenium is an antioxidant that helps to maintain the immune system and prevent cell and tissue damage.
  2. White button mushrooms are one of the few non-animal sources of vitamin D, and they are found in abundance in the wild.
  3. You may either toss raw mushrooms on your pizza before baking it or sauté them in a small amount of olive oil before baking them.
  4. A thin crust pizza with unhealthy toppings is compared to a thick crust pizza with plenty of vegetables, and the thinner crust will almost certainly be the less nutritious alternative.
  5. The toppings you pick for your pizza, as well as your portion management, are the most important factors in maintaining a healthy pizza diet.
  1. Instead of ordering your usual meat lover’s, cheese-stuffed pizza from your favorite pizza chain the next time you have a taste for pizza, try something different.
  2. Instead, try baking a handmade pizza at home!
  3. You may either create your own crust from scratch or purchase a prepared crust from your local grocery store.
  4. Heck, if you really want to up the ante on the healthiness, you could even use a cauliflower crust as a base.
  5. Test with various toppings like sun-dried tomatoes and artichokes, and stay away from sweet tomato sauces to keep things interesting.
  6. You might be surprised by the ideas that come to mind!
  1. You may also get a Dogtown Veggie Pizza from your local grocery shop if you aren’t in the mood to cook or be creative at all!
  2. What methods do you use to maintain good eating habits?
  3. I’m curious, what are some of your favorite healthy pizza toppings?
  4. Please share your thoughts in the comments section below!
See also:  What Is National Pizza Day?

Eat This Much, your personal diet assistant

The essential information is as follows: Medium Veggie Thin Crust Pizza (Size: 12″) Pizza from Godfather’s 1 slice of bread 180.0 Calories per serving 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% 15.0% If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Medium 12″ Veggie Thin Crust Pizza? Amount of calories in Medium 12″ Veggie Thin Crust Pizza: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Medium 12″ Veggie Thin Crust Pizza? Amount of fat in Medium 12″ Veggie Thin Crust Pizza: Total Fat
How much saturated fat is in Medium 12″ Veggie Thin Crust Pizza? Amount of saturated fat in Medium 12″ Veggie Thin Crust Pizza: Saturated fat
How much cholesterol is in Medium 12″ Veggie Thin Crust Pizza? Amount of cholesterol in Medium 12″ Veggie Thin Crust Pizza: Cholesterol
How much sodium is in Medium 12″ Veggie Thin Crust Pizza? Amount of sodium in Medium 12″ Veggie Thin Crust Pizza: Sodium
How many carbs are in Medium 12″ Veggie Thin Crust Pizza? Amount of carbs in Medium 12″ Veggie Thin Crust Pizza: Carbohydrates
How many net carbs are in Medium 12″ Veggie Thin Crust Pizza? Amount of net carbs in Medium 12″ Veggie Thin Crust Pizza: Net carbs
How much sugar is in Medium 12″ Veggie Thin Crust Pizza? Amount of sugar in Medium 12″ Veggie Thin Crust Pizza: Sugar
How much fiber is in Medium 12″ Veggie Thin Crust Pizza? Amount of fiber in Medium 12″ Veggie Thin Crust Pizza: Fiber
How much protein is in Medium 12″ Veggie Thin Crust Pizza? Amount of protein in Medium 12″ Veggie Thin Crust Pizza: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in 1 slice of 14″ Cheese Pizza (Thin Crust) and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  1. Calories in a single serving of food The Daily Values are 192 percent.
  2. 13 percent of total fat is saturated fat, which amounts to 9.88g.
  3. Cholesterol 22mg 22 percent trans fat 1.603g polyunsaturated fat 2.873g monounsaturated fat 1.603g 22 percent trans fat 7 percent sodium (366 milligrams) 16.72 g of total carbohydrate (16 percent).
  1. 6 percent Dietary Fiber 1.3g 5 percent of the calories come from sugar.
  2. 1.94g Protein 8.93g Carbohydrates Calcium 189mg – Vitamin D 189mg The amount of iron in 15 percent is 0.52mg Potassium (3%, 110mg) 3 percent 63mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  3. For general nutrition guidance, 2,000 calories per day is recommended.
  4. The most recent update was made on February 4, 2008 at 5:08 a.m.
  5. FatSecret Platform API is the source of this information.
10% of RDI* (192 calories)
Calorie Breakdown: Carbohydrate (35%)Fat (46%)Protein (19%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 192 Fat 9.88g Carbs 16.72g Protein 8.93g
There are 192 calories in 1 slice of 14″ Cheese Pizza (Thin Crust).
Calorie breakdown: 46% fat, 35% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice 192
100 g 304
1 pie 1906

Related Types of Cheese Pizza:

Cheese Pizza with Vegetables
Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

14″ Pepperoni Pizza
14″ Cheese Pizza
14″ Cheese Pizza (Thick Crust)
14″ Meat and Vegetable Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results
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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 slice of 14″ Meat and Vegetable Pizza and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  1. Per Serving Calories 332 percent of Daily Values Amount per Serving * 1482g of total fat, 19% of which is saturated fat (5.994g).
  2. 30-percent trans fat – polyunsaturated fat 2.345g monounsaturated fat 5.15 grams cholesterol 37 milligrams Sodium 801mg (12% of total sodium) Carbohydrates (total carbohydrate): 34.52 g 13 percent Dietary Fiber (three grams) 11 percent of the calories come from sugar.
  3. 5.07g Protein 14.99g Carbohydrate Vitamin D – Calcium – 163 milligrams 2.53 milligrams of 13 percent iron 250 milligrams of Potassium at 14 percent Vitamin A (5 percent) 56 micrograms Vitamin C (0.6 percent, 0.1 milligrams) 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  1. For general nutrition guidance, 2,000 calories per day is recommended.
  2. The most recent update was made on February 4, 2008 at 5:08 a.m.
  3. FatSecret Platform API is the source of this information.
17% of RDI* (332 calories)
Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 332 Fat 14.82g Carbs 34.52g Protein 14.99g
There are 332 calories in 1 slice of 14″ Meat and Vegetable Pizza.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 slice 332
1 pie 2850

Related Types of Pizza:

Pizza with Meat
Cheese Pizza with Vegetables
Cheese Pizza
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
  view more pizza nutritional info

See Also:

Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
14″ Cheese Pizza (Thick Crust)
Vegetable Pizza Topping
Cheese Pizza (Frozen, Cooked)
Meat and Vegetable Pizza (Frozen, Cooked)
  view more results
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Mama Cozzi Margherita Cauliflower Crust Pizza
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Hangry Meal Prep Pepperoni Pizza Bowl
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 slice of 14″ Meat and Vegetable Pizza and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  1. Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.
17% of RDI* (332 calories)
Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 332 Fat 14.82g Carbs 34.52g Protein 14.99g
There are 332 calories in 1 slice of 14″ Meat and Vegetable Pizza.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 slice 332
1 pie 2850

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat
Pizza with Seafood
Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Meat and Vegetable Pizza Topping
Thick Crust Pizza with Meat
Thin Crust Pizza with Meat
Vegetable Stew (without Meat)
Thin Crust Pizza with Meat and Fruit
  view more results
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Other Recently Popular Foods:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
Red Baron Classic Crust Four Cheese Pizza
Papa John’s Super Hawaiian Pizza
Midtown Pizza Uncured Pepperoni
Hangry Meal Prep Meatlovers Pizza Bowl
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Hangry Meal Prep Pepperoni Pizza Bowl
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

6 Ways to Order a Healthy Pizza

Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.

1. Downsize Your Pie

Medium-sized pizzas are preferable than large-sized pizzas.Amy Keating, R.D., nutritionist at Consumer Reports, believes that cutting the slices in half can make a significant nutritional impact.″And no one is likely to notice that the slices are a bit smaller,″ she adds.280 calories, 9 grams of fat, 4 grams of saturated fat, and 680 milligrams sodium per slice of big cheese pizza from Papa John’s, to name a couple of examples.An average medium slice has 200 calories, 7 grams of fat, including 3 grams of saturated fat, and 480 milligrams of salt.

2. Don’t Get It Stuffed

Stuffing a large Pizza Hut crust with cheese results in an additional 20 calories, 2 grams of fat, and 120 milligrams of salt each slice, according to the company. When it comes to cheese, we don’t have to remind you that the phrases ″extra,″ ″double,″ and ″triple″ all mean more calories, fat, and salt than the words ″normal.″

3. Go Thin, Not Deep

A deep-dish or pan-style pizza will provide you with far more calories and fat than a traditional pie.A slice of Little Caesars Deep Deep cheese, for example, contains 320 calories and 11 grams of fat per serving.Approximately 250 calories and 8 grams of fat are contained in a slice of its standard pie.Choosing the thin-crust variant, on the other hand, when it is available, will typically result in a calorie savings.When you get a big slice of cheese pizza from Papa John’s, you’ll save 70 calories.

Large thin-crust slices of pizza from Domino’s have around 60 less calories than a typical hand-tossed slice of pizza.

4. Pile On the Veggies

Any vegetable may be used as a healthier alternative to meat.Most of them go well with pizza, so experiment with different combinations.Vegetable pizzas are often lower in calories and fat than their meat-based counterparts, and there are a surprising number of good options available in chain restaurants.Pizza Hut’s Veggie Lovers pie includes 170 calories per medium thin-crust slice, 6 grams of fat, and 440 milligrams of sodium per serving.An 8-inch piece of Papa John’s Garden Fresh thin-crust pie has 210 calories, 10 grams of fat, and 460 milligrams of salt per slice.

In one big slice of Little Caesars vegetarian pizza (standard crust), there are 270 calories, 10 grams of fat, and 570 milligrams of sodium per serving.Every slice, the calories in a large thin-crust cheese pizza with tomato and spinach from Domino’s are 200 calories per 200 calories.Rather of sausage or pepperoni, use chicken or lean ham if you truly want meat on your pizza.

5. Start With a Salad

Despite the fact that the salad calories were taken into consideration, researchers at Pennsylvania State University discovered that women who had a big mixed salad (approximately 3 cups) before a meal consumed 12 percent fewer calories.

6. Skip the Dip

If you’ve ever had a Papa John’s pizza, you’re certainly familiar with the buttery garlic dipping sauce that comes on the side of the pie.Other big restaurants have also gotten on board with the dipping craze in recent years, providing some variation of garlic butter or ranch dipping sauce on the menu.It should come as no surprise that these dips are high in fat and calories.If you compare the calories and fat content of Little Caesars’ Ranch Caesar dip to its Buttery Garlic Caesar dip, the former has 250 calories and 25 grams of fat while the latter has a staggering 380 calories and 42 grams of fat.A Domino’s Garlic Dipping Cup, on the other hand, will add 250 calories and 28 grams of fat to your dinner.

Calories in Pizza Hut 9″ Small Veggie Lover’s Pan Pizza and Nutrition Facts

Food database and calorie counter  
Nutrition Facts
Serving Size 1 slice (78 g)

Serving Size: 1 cup Calories: 190 percent of Daily Values * The total fat is 7.00g, with 9 percent being saturated fat 3.000g, and 15 percent being trans fat 0.000g.The total cholesterol is 10mg.The sodium content is 3 percent (140mg).24.00 grams of total carbohydrate (6 percent).9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 2.00g Protein 8.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.

The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Make changes to this recipe Is the information on this page incorrect or incomplete?To make changes, click here.The most recent edit was made on March 18, 2013, at 06:53 PM.FatSecret Platform API is the source of this information.

10% of RDI* (190 cal)
Calorie Breakdown: Carbohydrate (50%)Fat (33%)Protein (17%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

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Nutritional Summary:

Cals 190 Fat 7g Carbs 24g Prot 8g
There are 190 calories in 1 slice (78 g) of Pizza Hut 9″ Small Veggie Lover’s Pan Pizza.
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Related Pizza from Pizza Hut:

14″ Large Triple Crown Classic Pizza
12″ Medium Triple Crown Thin ‘N Crispy Pizza
12″ Medium Chicken Lover’s Pan Pizza
14″ Large Pepperoni Lover’s Thin ‘N Crispy Pizza
14″ Large Pepperoni Lover’s Pan Pizza
12″ Medium Cheese Only Stuffed Crust Pizza
  View More Pizza Hut Pizza Products

More products from Pizza Hut:

Brownie
Hershey’s Chipits Chocolate Chip Cookie
Crispy Potato Wedges
Spicy Asian Sauce
12″ Medium Pepperoni Lover’s Classic Pizza
  View all Pizza Hut Products

Other types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Seafood
Cheese Pizza
  View More Pizza Nutritional Info
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Thin Crust Pizza Calories & Nutrition Facts (Chart)

Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.

Thin Crust Pizza Calories

Despite the fact that all pizza crusts used to be the same in the past, this is no longer the case.These days, pizzerias offer a variety of pizza dough options, each with a varied calorie count.Take, for example, a medium pizza of 12 inches (30.5 cm) in diameter with different dough varieties and the same topping of cheese and tomato sauce.You will notice substantial differences in the number of calories.

Slice Calories
Stuffed crust 360
Deep-dish 259
Regular crust 212
Thin crust 169

As a result, adopting a thin pizza crust will not eliminate all of your concerns with excessive calories because the toppings will still contribute calories to your diet.

Toppings Calories
Extra cheese 50
Meat Combo (pepperoni, sausage, ham, and beef) 45
Pepperoni 24
Ham and pineapple 14
Veggies 5 to10

Aside from the style of pizza, its size, and the toppings, the calorie count will vary depending on the brand. Let’s see what happens.

Small pizza calories

Pizza shop Pizza type Crust type Calories
Papa Gino’s Cheese Thin 170
Papa Gino’s Margherita Thin 170
Papa Gino’s Super veggie Thin 190
Papa Gino’s Hawaiian Thin 190
Papa Gino’s Pepperoni Thin 200
Papa Gino’s Sweet tomato and ricotta Thin 220
Papa Gino’s Works Thin 220
Papa Gino’s Fresh spinach and feta veggie Thin 220
Papa Gino’s Meat combo Thin 240
Papa Gino’s PapaRoni Thin 240
Papa Gino’s Fenway Thin 240
Papa Gino’s Boss BBQ chicken Thin 250
Papa Gino’s Crispy buffalo Thin 250
Papa Gino’s Mac and cheese Thin 250
Papa Gino’s Sausage and ricotta Thin 270
Papa Gino’s Buffalo chicken mac and cheese Thin 290
Donatos Very vegy Famous thin 70
Donatos Serious cheese Famous thin 80
Donatos Pepperoni Famous thin 80
Donatos Mariachi chicken Famous thin 80
Donatos Hawaiian Famous thin 80
Donatos Chicken bruschetta Famous thin 90
Donatos Classic trio Famous thin 90
Donatos Hot chicken Famous thin 90
Donatos Margherita Famous thin 90
Donatos Bourbon BBQ bacon Famous thin 90
Donatos Mariachi beef Famous thin 90
Donatos Chicken spinach mozzarela Famous thin 90
Donatos The works Famous thin 90
Donatos Founder’s favorite Famous thin 100

If you want to top your pizza with meat and meat products, you will dramatically boost your calorie and saturated fat consumption from the food source. As a result, your pizza is one of the most harmful meals you could ever consume. Even opting for a thin crust won’t make much of a difference in this situation.

Medium pizza calories

Pizza shop Pizza type Crust type Calories
Pizza Hut Pepperoni and mushroom Thin and crispy 180
Pizza Hut Ham and pineapple Thin and crispy 180
Pizza Hut Cheese only Thin and crispy 190
Pizza Hut Pepperoni Thin and crispy 200
Pizza Hut Italian sausage and red onion Thin and crispy 220
Pizza Hut Hawaiian luau Thin and crispy 220
Pizza Hut Spicy Sicilian Thin and crispy 220
Pizza Hut Ultimate cheese lover’s Thin and crispy 220
Pizza Hut Supreme Thin and crispy 240
Pizza Hut Dan’s original Thin and crispy 240
Pizza Hut Triple meat Italiano Thin and crispy 240
Pizza Hut Peperoni lover’s Thin and crispy 250
Pizza Hut Meat lover’s Thin and crispy 280
Donatos Very vegy Famous thin 100
Donatos Pepperoni Famous thin 120
Donatos Serious cheese Famous thin 120
Donatos Mariachi chicken Famous thin 120
Donatos Mariachi beef Famous thin 120
Donatos Hawaiian Famous thin 120
Donatos Chicken bruschetta Famous thin 120
Donatos The works Famous thin 130
Donatos Chicken spinach mozzarela Famous thin 130
Donatos Bourbon BBQ bacon Famous thin 130
Donatos Margherita Famous thin 130
Donatos Classic trio Famous thin 130
Donatos Founder’s favorite Famous thin 140
Donatos Serious meat Famous thin 140
Donatos Hot chicken Famous thin 140
Donatos Double bacon pepperoni Famous thin 160

People are frequently forced to employ equally rapid options, such as frozen pizza for lunch or supper, because of the present rat race. Fortunately, freezing has no effect on the nutritional value of the meal or the calorie content of the pizza.

Large pizza calories

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