How Many Calories In Sushi California Roll?

What is this? Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.

How many calories are in a sushi roll?

How many calories are in low calories sushi rolls? (calories per roll): Kappa Maki (Cucumber Roll) = 136 ; Avocado roll = 140; Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury)

Can you eat sushi rolls on a diet?

Well… The answer is yes and no. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. In this article, you can find all the information about sushi rolls’ calories. How to order sushi rolls when on diet and what are some low calories sushi options.

How many calories are in a California roll?

There are 33 calories in 1 California Roll. Calorie breakdown: 3% fat, 79% carbs, 17% protein.

What is California Roll Sushi?

The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2 ). Also called surimi, imitation crab is made from a type of fish called pollock.

How many calories are in an 8 piece California Roll?

There are 262 calories in 8 California Rolls.

How many calories is in a California Roll?

The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It is the perfect roll for a light meal or beginners trying sushi for the first time.

How many calories are in a 12 piece California Roll?

There are 394 calories in 12 California Rolls.

How many calories are in a 10 piece California Roll?

There are 328 calories in 10 California Rolls.

Is California roll good for weight loss?

California Roll

There are also no real healthy fats, either—aside from the avocado, of course—since the fake crab (made from a variety of processed and compressed fish) has just a fraction of omega-3s as the real stuff. To make this roll more worth your while, ask for real crab instead.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 6 pieces of California rolls?

There are 197 calories in 6 California Rolls.

How many calories are in a 3 piece California roll?

There are 98 calories in 3 California Rolls.

How many calories are in a 4 piece California roll?

There are 131 calories in 4 California Rolls.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories are in 20 pieces of sushi?

There are 744 calories in 20 pieces of Sushi.

Is California roll fattening?

It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.

How many calories is 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

How many calories is 5 California rolls?

There are 164 calories in 5 California Rolls.

How many calories is in a spicy California roll?

Bento Sushi

Nutrition Facts
For a Serving Size of 9 pieces (200g)
How many calories are in Spicy California Roll? Amount of calories in Spicy California Roll: Calories 390 Calories from Fat 144 (36.9%)
% Daily Value *
How much fat is in Spicy California Roll? Amount of fat in Spicy California Roll: Total Fat 16g

Sushi Roll Calories Guide: How To Eat Healthy

  1. On a night out, a sushi roll is one of the most popular dishes to order.
  2. Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?
  3. Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?
  4. Well… Yes and no are the correct answers.

Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.You can get all of the information you need regarding the calories in sushi rolls in this page.How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.

Everyone Loves Sushi Rolls

  1. The sushi roll is a dish that is extremely popular all around the world.
  2. Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.
  3. These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.
  4. Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.

Is sushi a healthy option, on the other hand?When it comes to sushi rolls, how many calories do they contain?What are the possibilities available to folks who are following a diet?Are there any sushi rolls that are low in calories?Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.

Sushi Roll’s Calories

  1. First and foremost, is sushi a healthy option?
  2. Sushi is really one of the few supper alternatives that is both delicious and healthy.
  3. Sushi is a fantastic option because it requires little cooking and sauces.
  4. The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.

When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.Often, the ingredients for these makizushi rolls are limited to only two or three items.

Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.These are relatively basic nori-wrapped sushi with only one item inside, which is common.In compared to makizushi, they are significantly thinner.Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.

The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.It might also be referred to as a sushi burrito, depending on how you present it to the public.Do you have no idea what a sushi burrito is?Take a look at this article that discusses sushi burritos and how awesome they are!

Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.In the United States, this sort of sushi roll is quite popular.The California roll is an example of this.Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.

  1. Let’s find out the truth about how many calories are in sushi rolls.

Sushi Rolls’ Calories: Western Style

  • Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
  • Rainbow Roll = 476*
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290

This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.

Low Calories Sushi Roll Options

  • What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
  • you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
  • Avocado roll = 140
  • Veggie roll (picked and fresh vegetables) = 170
  • Tuna Roll = 184 (high in protein)
  • Salmon Cucumber roll = 231 (high in omega-3 fat)
  • Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
  • Tuna Roll = 184 (high in protein)
  • Tuna Roll = 184 (high

Sushi Rolls Calories: Watch Out For Hidden Calories

Here are some suggestions for ordering sushi rolls that will help you have a nutritious dinner while avoiding the high calorie content:

  1. Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
  2. Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
  3. Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
  4. Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
  5. Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
  6. Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
  7. By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
  8. Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
  9. Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
  10. Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.

Making Sushi Roll

  1. What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.
  2. You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.
  3. Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.
  4. Increase your consumption of white flesh fish since it is lower in fat and higher in protein.
See also:  When A Pizza Maker Lists The Price Of A Pizza As $10, This Is An Example Of Using Money As A:?

Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.Don’t be discouraged; creating your own sushi roll will not be difficult.You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.

Place the seaweed on the inside of the container, followed by a thin coating of rice.Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!Sushi that is healthy, tasty, and low in calories is completed!Anyone seeking for healthy sushi recipes may find this article to be of great assistance.

Sushi Roll: Wrap It Up

  1. Sushi roll may be a delicious and healthy alternative.
  2. Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.
  3. Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.
  4. While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.

The most essential thing is to make sure that it is balanced out with other foods.Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.When ordering, double-check the ingredients and keep an eye out for key terms.Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.

This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.I sincerely hope you enjoyed it!Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?You’re going to need a sushi machine!

You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?It is highly recommended that you investigate sushi machines because there are several advantages to doing so.

Please do not hesitate to contact us if you require any further information regarding sushi machines.Alternatively, you may choose to read some of our other articles about sushi machines.Check out our sushi machine home page for more information about us, Top Sushi Maker!Foodie on a permanent basis I’m always up for trying new foods and dishes.

  1. Inari Sushi is my favorite sort of sushi to eat!

Calories in California Rolls and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  1. Calories in a single serving of food Daily Values are 33 percent of the total.
  2. * The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.
  3. Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
  4. Dietary Fiber (0.2 g) is 2 percent.

1 percent of the calories come from sugar.1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on May 7th at 9:29 PM.

FatSecret Platform API is the source of this information.

2% of RDI* (33 calories)
Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 33 Fat 0.12g Carbs 6.31g Protein 1.38g
There are 33 calories in 1 California Roll.
Calorie breakdown: 3% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 33
1 oz 36
100 g 126

Related Types of Sushi:

Salmon Sashimi
Sushi
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
  view more sushi nutritional info

See Also:

Moji Sushi California Roll
Kroger California Roll
Okami Assorted California Rolls
Kona Grill California Roll
Whole Foods Market California Rolls
  view more results
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  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
  1. Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
  2. Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
  3. Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
  4. Sushi is high in protein and low in fat.

Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Calories In A California Roll Of Sushi? – Food & Drink

California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.

How Many Calories Are In One California Roll Sushi?

Serving Size Calories
1 piece 33
1 oz 36
100 g 126

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Is An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Does 1 California Roll Have?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is An 8 Piece Sushi Roll?

Each of the eight pieces of sushi contains 297 calories.

How Many Calories Are In A California Roll?

What exactly is this? California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

How Many Calories Are In A 4 Inch Roll?

AMOUNT PER SERVING
Calories 240 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%

How Many Calories Is 1 Roll Of Sushi?

  1. Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
  2. The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
  3. These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How many calories are in a California sushi roll?

What exactly is it? The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.

How many calories are in an 8 piece California roll?

262 calories are burned with this activity. The calories in eight California Rolls total 262 calories.

How many calories are in a 9 piece California roll?

Spicy California Rolls (9 pieces) provide 48 grams of total carbohydrates, 46 grams of net carbohydrates, 8 grams of fat, 7 grams of protein, and 290 calories.

Is California Roll unhealthy?

Calories in a California Roll California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.

Can California rolls make you fat?

In contrast to conventional Nigiri, Sushi Rolls have an unbalanced ratio of carbohydrates to protein to fat, making them an unsuitable choice for weight-loss purposes. You may anticipate the majority of the calories to come from carbohydrates and fats, with the quantity of protein per serving being overlooked. This increases the likelihood of overeating, which results in weight gain.

Do California rolls make you fat?

It’s frequently served like a California roll with all of the fish on top. With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat. Nonetheless, consume them in moderation.

How many calories are in a spicy California roll?

There are 290 calories in one serving of Fresh & Easy Spicy California Roll from a single box. The following is the calorie breakdown: 9 percent fat, 80 percent carbohydrates, and 11 percent protein.

How many carbs are in a California roll?

  1. California Roll Sushi has a lot of calories.
  2. 331 calories, 3 grams of fat, 69 grams of carbohydrates, 7 grams of protein, and 2 grams of fiber California Roll Sushi has 170 calories, 6 grams of fat, 26 grams of carbohydrates, 5 grams of protein, and 3 grams of fiber.
  3. California Roll ″Sushi″ has a lot of calories.
  4. Calories in a serving: 21 1 gram of fat, 2 gram of carbohydrates, 1 gram of protein, and 1 gram of fiber

Are California rolls considered Sushi?

A California roll is technically classed as maki-zushi, which is Japanese for ″rolled sushi.″ A traditional way to make it is from the inside out, such that when cut cross sectionally, the roll contains a layer of rice, a layer of nori, and an interior core of contents.

Calories in California Roll Sushi – Calorie, Fat, Carb, Fiber, & Protein Info

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Ingredient Specific Calorie Information From Our Recipes:

  • California Roll Sushi has a lot of calories. California Roll Sushi has 331 calories, 3 grams of fat, 69 grams of carbohydrates, 7 grams of protein, and 2 grams of fiber. California Roll ″Sushi″ has 170 calories, 6 grams of fat, 26 grams of carbohydrates, 5 grams of protein, and 3 grams of fiber. Calories in a serving: 21 In California Roll, calories are 253, fat is 5 grams, carbs are 43 grams, protein is 9 grams, fiber is 4 grams
  • fat is 1 gram, carbs are 2 grams, protein is 1 gram, fiber is 1 gram
  • Calories in California Roll are 253, fat is 5 grams, carbs are 43 grams, protein is 9 grams, fiber is 4 grams
  • Calories in California Roll are 1 gram
  • Calories in California Roll are 1 gram

Popular Calories Burned Searches:

  • For painting, calories are burned in the same way as they do for pilates or ping pong, and calories are burned in pull-ups that are more strenuous in nature.

How Many Calories In One Piece Of California Roll Sushi? – Food & Drink

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Are In A California Roll Sushi?

California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.

How Many Calories Are In An 8 Piece California Roll?

An order of California Rolls has 262 calories in it.

How Many Calories Are In One Sushi Roll?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

How Many Calories Are In Sushi California Rolls?

Because the imitation crab is precooked, the California roll is also an excellent alternative for individuals who are apprehensive about eating raw seafood. In two to three pieces (100 grams), there are 93 calories in total.

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In A 4 Piece California Roll?

The calories in a California Roll are 394.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Do you love sushi but wonder how to order sushi when trying to lose weight? Get the scoop!

  1. When you’re attempting to lose weight, you should order sushi.
  2. Sushi is one of my favorite foods.
  3. In terms of culinary adventure, I consider myself to be in the middle of the spectrum, halfway between individuals who will only eat cooked fish and others who would cheerfully swallow a whole plate of sashimi regardless of whether they can identify the items on the dish.
  4. When it comes to sushi in particular (and Japanese food in general), people tend to associate it with being low in calories and nutritious, regardless of what they order.

That is obviously not the case, and as with any cuisine, sushi restaurants provide a variety of lower and higher calorie options.The key to ordering sushi when attempting to lose weight is understanding how to order sushi.To begin, there are a few basic terms to understand: Nigiri is a Japanese dish that consists of a little slice of fish perched atop a finger-shaped cake of rice.Maki is a Japanese dish made of rice and contents such as fish, vegetables, and other ingredients wrapped in nori or seaweed.Sashimi is a basic dish consisting of raw fish.

How many calories in sushi rolls? 

The California Roll, which is created with imitation crab, cucumber, avocado, and rice and wrapped in seaweed, appears to be the most popular menu item for sushi newcomers.Because it is often fashioned ″inside out,″ it may carry more rice—up to one cup per roll—than the other varieties.The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.Keep an eye out for California Roll Combos, which include three California Rolls, soup, and a side of salad.Over 1000 calories might be included within one seemingly innocuous lunch!

  1. The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi.
  2. Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll.
  3. Sushi rolls are divided into two categories: ″conventional″ and ″special.″ The special ones are often more larger and more expensive, which means their calorie count will be significantly greater..

The best way to save calories is to get a Naruto Roll, which is a combination of fish and vegetables wrapped in thinly sliced cucumber and served without rice.Those looking to extend their meal portions might choose this high-protein, low-carb choice.Uncooked tuna, salmon, and avocado are combined to make a Naruto Roll, which has roughly 110 calories and 13g protein.

Calories in Nigiri sushi:

Nigiri sushi has an average calorie count of 40-65 calories per single piece, depending on the variety of fish used. Whitefish, seabass, and crab tend to be on the lower end of the scale, but fattier fish such as eel, mackerel, and salmon tend to be on the higher end of the scale. Sashimi

Calories in Sashimi:

When it comes to calories, sashimi takes the cake, with each ounce of raw fish carrying somewhere between 25 and 40 calories. Ideally, you should omit the rice and instead serve your meal with some of my favorite side dishes, including:

  1. A homemade salad is served (ginger dressing on the side). Because I fork dip my chopsticks into the dressing, I’m able to save a significant amount of calories.
  2. 12 cup edamame has 100 calories, 3 grams of fat, 9 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein.
  3. It’s amazing how little calories seaweed salad has
  4. a regular restaurant portion might include anywhere from 45 to 70 calories, depending on the source.
  5. Miso soup has 40-50 calories per cup, 1.3 grams of fat, 5.3 grams of carbohydrates, 1.1 grams of fiber, and 3-4 grams of protein.

You may also make an entrée out of a Naruto Roll, one standard roll, and one of the side dishes from the list above. Seaweed Salad- Image courtesy of Dilara Yilmaz on Unsplash.

Look out!

Sushi with a lot of calories should be avoided or limited: In order to prevent ingesting calorie bombs when eating sushi, you should look out for the following terms and phrases: *Crunchy refers to chunks of fried batter that have been broken up.Anything that is ″crunchy″ will dramatically increase the fat and calorie content of the roll, with no health benefits.*Spicy includes mayonnaise, which increases the fat and calorie content of the roll.The spicy mayo on the popular spicy tuna roll can add an additional 100 calories to a conventional tuna maki roll, making it a higher calorie option.Tempura is a Japanese word that signifies FRIED.

  1. Each serving of Shrimp Tempura or Spider Rolls has more than 500 calories.

General tips for healthier sushi ordering:

-If you’re going to order dishes that include rice, request brown rice instead.Despite the fact that the calorie content is virtually the same, you’ll get the benefits of some additional nutrients and satisfying fiber.Items like as salmon and avocado, despite the fact that they add extra calories, contain heart-healthy fat, so include some of them in your order while reducing calories in other areas.The BIGGEST SECRET OF THEM ALL is as follows: When possible, request that your Maki Rolls be cut into 8 pieces instead of 6 pieces whenever possible.Don’t you ever have the impression that each piece of sushi is simply too large to properly fit into your mouth?

  1. And there’s no way to carefully bite it in half, either, is there?
  2. Exactly.
  3. As a result, this solution will be flawless.

I ALWAYS ask for my rolls to be sliced into eight pieces when I order them.(Some rolls that are not generally divided into six pieces will not easily be cut into eight pieces, such as larger special rolls.) You’ll receive a properly sized mouthful, and it will appear that you are eating more bites for the same number of calories.Win-Win!Cut the salmon roll into eight pieces.Women of reproductive age and children (who shouldn’t be eating raw tuna in the first place) who consume large quantities of sushi, particularly ahi tuna, should be particularly cautious of the mercury level in the fish.

  • When it comes to nutritional information and calorie counts, the website Sushi FAQ has prepared a list of popular sushi products that can be found in the USDA database, restaurant websites, and grocery websites for your convenience.
  • Keep in mind that portion sizes and recipes will vary from establishment to establishment, so consider these values to be estimates only.

What do you order at a sushi restaurant?

If you like the info in the post, check out all my “What to Order…” posts for Dunkin Donuts, Starbucks and more fast food offerings!

Make a note of it for later! Please forward this to your friends! When you’re attempting to lose weight, you should order sushi.

Calories in 1 California Roll and Nutrition Facts

Food database and calorie counter Source: Generic

1 piece

Nutrition Facts
Serving Size 1 piece

Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.

  1. 1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.
  2. Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  3. For general nutrition guidance, 2,000 calories per day is recommended.

The most recent update was made on May 7th at 9:29 PM.FatSecret Platform API is the source of this information.

2% of RDI* (33 calories)
Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 33 Fat 0.12g Carbs 6.31g Protein 1.38g
There are 33 calories in 1 California Roll.
Calorie breakdown: 3% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 33
1 oz 36
100 g 126

Related Types of Sushi:

Sushi with Vegetables
Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi with Vegetables rolled in Seaweed
Sushi
  view more sushi nutritional info

See Also:

Moji Sushi California Roll
Kroger California Roll
Okami Assorted California Rolls
Kona Grill California Roll
Whole Foods Market California Rolls
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Your Favorite Sushi Rolls Ranked by Calorie Count

Sushi is a dish that everybody may enjoy.Going out to sushi is nearly a national hobby in the United States.However, there are so many different sushi rolls to chose from that I am never sure which one to have.Which sushi roll do I want: the hot tuna roll or the rainbow sushi roll?Which is better, the spider roll or the California roll?

  1. This prompted me to ponder which sushi roll is the healthiest and which one contains the least amount of calories.
  2. As a starting point, I’ve rated the most popular sushi rolls so that you may learn to make them yourself.
  3. Truth stings when it comes to the excessively calorie-dense sushi rolls; but, a delicious sushi roll and a good time are sometimes well worth it.

11. The Shrimp Tempura Roll

Tatiana Olivier captured this image.The Shrimp Tempura Roll has the highest calorie count because the shrimp is breaded and deep-fried, imparting a crisp and delicious taste to the shrimp.It has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein per serving.Despite the fact that this sushi has the greatest number of calories, it is requested by people who are the most courageous and fearless sushi enthusiasts.

10. Rainbow Roll

Rebecca Block captured this image.It’s for individuals who like a little bit of everything, and the Rainbow Roll is it.476 calories, 16 grams of fat, 50 grams of carbs, and 33 grams of protein are contained within this serving.This sushi roll is distinguished by the variety of fish that is placed on top, making it one of the most diversified and protein-dense rolls available.And, despite the fact that it is heavy in calories, it is a visually appealing dinner.

9. Eel Avocado Roll

The image is from of food.com.Eel is a chewy fish that is one of the fattier fishes that may be utilized in sushi.There are 372 calories in the Eel Avocado Roll, along with 17 grams of fat, 31 grams of carbs, and 20 grams of protein.Despite the fact that this roll is full with protein, it demands a sophisticated sushi palate to enjoy it since the flavor is not for the faint of heart for everyone.

8. Caterpillar Roll

Nicolle Luftman captured this image. The avocado slices on top of the Caterpillar Roll are what gave it its name. 329 calories, 5 grams of fat, 60 carbohydrate calories, and 9 grams of protein per serving. Aside with the avocado, this position is often accompanied by eel, tobiko (fish roe), and cucumber as well.

7. Philadelphia Roll

The image is from of food.com. The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. When it comes to ordering comfort food, this is one of the better options available, especially if you enjoy the cream cheese flavor with fish.

6. Spider Roll

Nicolle Luftman provided the photograph. It is mostly comprised of battered crab, which adds taste and calories to what would otherwise be a plain bun. There are 317 calories in it, as well as 12 grams of fat, 38 grams of carbs, and 13 grams of protein. However, even if the crab is fried in this recipe, it is still a very popular and excellent roll.

5. Salmon Avocado Roll

Christal Schmid provided the photograph. Several health advantages may be found in the Salmon Avocado Roll. There are 304 calories in this sushi roll along with 8.4 grams of fat, 42 grams of carbs, and 13 grams of protein. It is beneficial due to the presence of omega 3 fatty acids and good fats.

4. Spicy Tuna Roll

Featured image courtesy of mysushidaddy.com The Spicy Tuna Roll is a variation on the traditional tuna roll, with additional heat and flair. It includes 290 calories, 11 grams of fat, 26 grams of carbs, and 24 grams of protein in a serving size of 1 cup. Green onions, spicy sauce, and mayonnaise are combined to create a tasty ″spice″ that is high in nutrients and low in calories.

3. California Roll

Courtesy of Japanesecooking101.com, used with permission. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams. It is the ideal roll for those looking for a light dinner or for those who are eating sushi for the first time.

2. Tuna Roll

Hayden Carder captured this image. With the addition of protein, the Tuna Roll is also incredibly simple to make. 184 calories, 2 grams of fat, 27 grams of carbs, and 24 grams of protein are contained within this serving size. When made without the ″spicy″ tuna component, this roll is a fantastic choice for lighter seafood.

1. Avocado Roll

The image is from of food.com. Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein. This roll is light and suitable for folks who are not fond of fish.

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