How Many Calories In A Vegetable Sushi Roll?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces.
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with

How many calories are in a sushi roll?

How many calories are in low calories sushi rolls? (calories per roll): Kappa Maki (Cucumber Roll) = 136 ; Avocado roll = 140; Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury)

Can you eat sushi rolls on a diet?

Well… The answer is yes and no. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. In this article, you can find all the information about sushi rolls’ calories. How to order sushi rolls when on diet and what are some low calories sushi options.

What is the difference between sushi rolls and nigiri sushi?

Nigiri sushi often times have fewer calories in comparison with sushi rolls. The amount of calories in a sushi roll depends on the type of sushi it is and the ingredients. Makizushi: Japanese style sushi roll where the seaweed (nori) is on the outside with rice and fish and other ingredients inside.

Are veggie sushi rolls healthy?

Good: Vegetarian/Veggie Roll

For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.

How many calories are in 8 veggie sushi rolls?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories Log food

How many calories are in 10 veggie sushi rolls?

There are 372 calories in 10 pieces of Sushi.

How many calories is 1 roll of sushi?

Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is veggie sushi good for weight loss?

On average, vegetarian sushi contains fewer calories than the regular kind. That is because vegetables are less caloric than seafood and fish. As a result, you’re consuming fewer calories per sushi roll. This means that you can safely consume sushi if your goal is to lose weight.

How many calories are in 6 veggie sushi rolls?

Sushi – Vegetable Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120 Calories from Fat 18 (15%)
% Daily Value *

How many calories is 9 pieces of veggie sushi?

There are 335 calories in 9 pieces of Sushi.

How many calories are in 6 pieces of sushi?

There are 223 calories in 6 pieces of Sushi.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories is 15 pieces of sushi?

There are 558 calories in 15 pieces of Sushi.

How many calories is 3 sushi rolls?

There are 112 calories in 3 pieces of Sushi.

How many calories is 100 pieces of sushi?

There are 3770 calories in 100 pieces of Sushi with Vegetables.

Other common serving sizes.

Serving Size Calories
100 g 145
1 cup 241

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many carbs are in a sushi roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. How many carbs are in a California roll? California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories. How many carbs are in a crunchy crab roll?

How many calories in a vegetarian sushi roll?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. If you eat your sushi with pickled ginger, you’ll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 calories per tablespoon, while prepared wasabi has about 15 calories per teaspoon.

Why is sushi high in calories?

  • “Spicy” generally means mayonnaise with spicy pepper
  • “Crispy” indicates that something has been fried or that there are tempura flakes on top
  • “Tempura,” “Spider,” and “Dragon” are code for breaded and fried – these are about as healthy as a French fry
  • Sushi Roll Calories Guide: How To Eat Healthy

    • On a night out, a sushi roll is one of the most popular dishes to order.
    • Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?
    • Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?

    Well… Yes and no are the correct answers.Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.You can get all of the information you need regarding the calories in sushi rolls in this page.How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.

    Everyone Loves Sushi Rolls

    • The sushi roll is a dish that is extremely popular all around the world.
    • Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.
    • These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.

    Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.Is sushi a healthy option, on the other hand?When it comes to sushi rolls, how many calories do they contain?What are the possibilities available to folks who are following a diet?Are there any sushi rolls that are low in calories?

    Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.

    Sushi Roll’s Calories

    • First and foremost, is sushi a healthy option?
    • Sushi is really one of the few supper alternatives that is both delicious and healthy.
    • Sushi is a fantastic option because it requires little cooking and sauces.

    The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.

    Often, the ingredients for these makizushi rolls are limited to only two or three items.Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.These are relatively basic nori-wrapped sushi with only one item inside, which is common.In compared to makizushi, they are significantly thinner.

    1. Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.
    2. The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.
    3. It might also be referred to as a sushi burrito, depending on how you present it to the public.
    4. Do you have no idea what a sushi burrito is?

    Take a look at this article that discusses sushi burritos and how awesome they are!Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.In the United States, this sort of sushi roll is quite popular.The California roll is an example of this.

    Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.Let’s find out the truth about how many calories are in sushi rolls.

    Sushi Rolls’ Calories: Western Style

    • Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
    • Rainbow Roll = 476*
    • Eel Avocado Roll = 372
    • Caterpillar Roll = 329
    • Philadelphia Roll = 320
    • Spider Roll = 317 (battered crab with sauce)
    • Spicy Tuna Roll = 290
    • Eel Avocado Roll = 372
    • Caterpillar Roll = 329
    • Philadelphia Roll = 320
    • Spider Roll = 317 (battered crab with sauce)
    • Spicy Tuna Roll = 290

    This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.

    Low Calories Sushi Roll Options

    • What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
    • you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
    • Avocado roll = 140
    • Veggie roll (picked and fresh vegetables) = 170
    • Tuna Roll = 184 (high in protein)
    • Salmon Cucumber roll = 231 (high in omega-3 fat)
    • Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
    • Tuna Roll = 184 (high in protein)
    • Tuna Roll = 184 (high
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    Sushi Rolls Calories: Watch Out For Hidden Calories

    Here are some suggestions for ordering sushi rolls that will help you have a nutritious dinner while avoiding the high calorie content:

    1. Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
    2. Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
    3. Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
    4. Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
    5. Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
    6. Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
    7. By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
    8. Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
    9. Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
    10. Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.

    Making Sushi Roll

    • What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.
    • You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.
    • Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.

    Increase your consumption of white flesh fish since it is lower in fat and higher in protein.Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.Don’t be discouraged; creating your own sushi roll will not be difficult.

    You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.Place the seaweed on the inside of the container, followed by a thin coating of rice.Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!Sushi that is healthy, tasty, and low in calories is completed!

    1. Anyone seeking for healthy sushi recipes may find this article to be of great assistance.

    Sushi Roll: Wrap It Up

    • Sushi roll may be a delicious and healthy alternative.
    • Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.
    • Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.

    While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.The most essential thing is to make sure that it is balanced out with other foods.Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.When ordering, double-check the ingredients and keep an eye out for key terms.

    Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.I sincerely hope you enjoyed it!Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?

    1. You’re going to need a sushi machine!
    2. You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!
    3. Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!
    4. Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?

    It is highly recommended that you investigate sushi machines because there are several advantages to doing so.Please do not hesitate to contact us if you require any further information regarding sushi machines.Alternatively, you may choose to read some of our other articles about sushi machines.Check out our sushi machine home page for more information about us, Top Sushi Maker!

    Foodie on a permanent basis I’m always up for trying new foods and dishes.Inari Sushi is my favorite sort of sushi to eat!

    How Many Calories Are In Vegetable Sushi Rolls? – Food & Drink

    Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.

    Are Veggie Sushi Rolls Healthy?

    Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.

    How Many Calories Is 1 Roll Of Sushi?

    • Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
    • The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
    • These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

    How Many Calories Are In A Cucumber Sushi Roll?

    Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

    How Many Calories Are In 6 Pieces Of Sushi?

    The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

    What Is The Healthiest Sushi Roll?

    1. Salmon sashimi and edamame are on the menu.
    2. Salmon avocado roll (on brown rice) and seaweed salad are two of the restaurant’s most popular dishes.
    3. There are many different kinds of sashimi.
    4. A Rainbow Roll (made with brown rice)..
    5. You can have a single roll (on brown rice), or Naruto Rolls, or Sashimi, or whatever you want.
    6. The Avocado Roll (served on brown rice).
    7. A seaweed salad topped with salmon or tuna sashimi.

    Are Sushi Rolls Considered Healthy?

    • Sushi is a delicious and nutritious dish that I strongly suggest.
    • Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.
    • Sushi contains less calories as well since it contains no additional fat.

    The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

    Is Vegetarian Sushi Safe?

    Pregnant women should refrain from consuming raw or smoked fish, such as those found in sushi. There are also vegetarian and vegan choices available, as well as sushi made with cooked fish and other ingredients.

    How Many Calories Is A California Sushi Roll?

    There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

    How Many Calories Is 3 Sushi Rolls?

    Each of the three pieces of sushi contains 112 calories.

    Is Sushi Good For Losing Weight?

    The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

    How Many Calories Is 4 Sushi Rolls?

    Each of the four pieces of sushi contains 149 calories.

    How Many Calories Are In A Cucumber Avocado Sushi Roll?

    A single serving has 140 calories. Cucumber and avocado are both cooling and refreshing. A sushi plate that has been meticulously constructed.

    Are Cucumber Sushi Rolls Good For You?

    Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious option for individuals who do not eat fish and are commonly accessible in supermarkets and sushi restaurants for those who do.

    NJ VA MD Stores – Wegmans

    The essential information is as follows: Wegmans carries Vegetable Roll Sushi in New Jersey, Virginia, and Maryland. calories per serving 5 pieces 120.0 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g 520.0 mg 0 g 0 g 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Vegetable Roll Sushi? Amount of calories in Vegetable Roll Sushi: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Vegetable Roll Sushi? Amount of fat in Vegetable Roll Sushi: Total Fat
    How much sodium is in Vegetable Roll Sushi? Amount of sodium in Vegetable Roll Sushi: Sodium
    How many carbs are in Vegetable Roll Sushi? Amount of carbs in Vegetable Roll Sushi: Carbohydrates
    How many net carbs are in Vegetable Roll Sushi? Amount of net carbs in Vegetable Roll Sushi: Net carbs
    How much fiber is in Vegetable Roll Sushi? Amount of fiber in Vegetable Roll Sushi: Fiber
    How much glucose is in Vegetable Roll Sushi? Amount of glucose in Vegetable Roll Sushi: Glucose
    How much protein is in Vegetable Roll Sushi? Amount of protein in Vegetable Roll Sushi: Protein
    Vitamins and minerals
    How much Vitamin A is in Vegetable Roll Sushi? Amount of Vitamin A in Vegetable Roll Sushi: Vitamin A
    How much Vitamin C is in Vegetable Roll Sushi? Amount of Vitamin C in Vegetable Roll Sushi: Vitamin C
    How much Calcium is in Vegetable Roll Sushi? Amount of Calcium in Vegetable Roll Sushi: Calcium
    How much Iron is in Vegetable Roll Sushi? Amount of Iron in Vegetable Roll Sushi: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

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    Calories in Vegetarian Sushi Roll – Calorie, Fat, Carb, Fiber, and Protein Info

    Nutritional Values There are 6 servings per recipe. The serving size is 1 serving. The amount per serving is

    Calories 54.7
    Total Fat 3.1 g
    Saturated Fat 0.4 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 8.9 mg
    Potassium 137.5 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 1.8 g
    Sugars 0.3 g
    Protein 1.0 g
    Vitamin A 20.0 %
    Vitamin B-12 0.0 %
    Vitamin B-6 4.5 %
    Vitamin C 8.3 %
    Vitamin D 0.0 %
    Vitamin E 1.6 %
    Calcium 0.6 %
    Copper 2.6 %
    Folate 4.8 %
    Iron 1.5 %
    Magnesium 3.4 %
    Manganese 9.3 %
    Niacin 3.4 %
    Pantothenic Acid 3.4 %
    Phosphorus 2.6 %
    Riboflavin 2.1 %
    Selenium 2.4 %
    Thiamin 2.3 %
    Zinc 1.7 %

    In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

    Calories per Ingredient

    • The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.
    • Vegetarian Sushi Roll has a calorie count of 100 calories per serving.
    • Avocados from California (Haas) have 31 calories (0.08 cup, pureed) Brown rice, long grain, has 17 calories per cup (0.08 cup) Carrots, uncooked, have 2 calories (0.04 cup, grated) Nori Seaweed Sheets have 2 calories each (0.17 serving) a single calorie of raw onions (0.17 tbsp chopped) Peppers, sweet, red, and fresh, have 0 calories (0.17 tbsp)

    How Many Calories Are in Your Favorite Sushi Rolls?

      The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

    • Calories: 93
    • Protein: 2.9 grams
    • Carbs: 18.4 grams
    • Fat: 0.7 grams
    • Sodium: 428 mg, or around 18% of the Daily Value (DV)

    Spicy tuna and salmon rolls

      These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

    • Calories: 175
    • Protein: 7.5 grams
    • Carbs: 16.7 grams
    • Fat: 7.5 grams
    • Sodium: 217 mg, or 9% of the DV
      Two to three pieces (100 grams) of spicy salmon roll contain (5):

    • Calories: 190
    • Protein: 6 grams
    • Carbs: 24 grams
    • Fat: 6 grams
    • Sodium: 330 mg, or 13.6% of the DV

    Shrimp tempura roll

      “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

    • Calories: 175
    • Protein: 3.7 grams
    • Carbs: 28 grams
    • Fat: 5.9 grams
    • Sodium: 421 mg, or 17% of the DV

    Avocado roll

      Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

    • Calories: 140
    • Protein: 2 grams
    • Carbs: 24.8 grams
    • Fat: 3.7 grams
    • Sodium: 483 mg, or 20% of the DV

    Rainbow roll

      The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

    • Calories: 146
    • Protein: 7.3 grams
    • Carbs: 17 grams
    • Fat: 5.7 grams
    • Sodium: 301 mg, or 12.5% of the DV

    Philadelphia roll

      Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

    • Calories: 170
    • Protein: 7 grams
    • Carbs: 20.5 grams
    • Fat: 6.5 grams
    • Sodium: 285 mg, or around 12% of the DV

    Salmon avocado roll

      This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

    • Calories: 179
    • Protein: 5.8 grams
    • Carbs: 30 grams
    • Fat: 4.6 grams
    • Sodium: 357 mg, or around 15% of the DV

    Dragon roll

      There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

    • Calories: 175
    • Protein: 4.8 grams
    • Carbs: 20.6 grams
    • Fat: 7.9 grams
    • Sodium: 397 mg, or 16.5% of the DV

    Cucumber roll

      The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

    • Calories: 78
    • Protein: 4 grams
    • Carbs: 5 grams
    • Fat: 5 grams
    • Sodium: 319 mg, or 13.3% of the DV

    Spider roll

    • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
    • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
    • Sodium: 373 mg, which is 16 percent of the daily value

    Sashimi

      Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

    • Calories: 127
    • Protein: 20.5 grams
    • Carbs: 0 grams
    • Fat: 4.4 grams
    • Sodium: 75 mg, or 3.2% of the DV

    Nigiri

    • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
    • 15 grams of protein
    • 12 grams of carbohydrates
    • 0.4 grams of fat
    • 26 milligrams of sodium, or 1.1 percent of the daily value
      Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

    • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
    • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
    • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
    • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
    • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
    • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
    • Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
    • Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
    • Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.

    Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

    Best & Worst Sushi for Your Health

    • This Japanese staple, in its widest description, is vinegared rice, which may be found in a variety of shapes and flavors with several variants.
    • It’s common for it to contain uncooked fish.
    • When done correctly, there is the opportunity for some very healthy eating.

    If you play your cards well, this can be achieved.The rice is the most important participant in this situation.Brown is preferable than white when it comes to nutritional value (higher in fiber).Sushi, on the other hand, is all about the other components.Sashimi is a Japanese term that refers to thinly sliced, raw fish such as eel, octopus, tuna, salmon, swordfish, and so on.

    If the fish is served on its own, it is considered sashimi.Sushi, on the other hand, is made by mixing it with vinegared rice.Salmon, which is one of the foods that are highest in omega-3 fatty acids, is a fantastic choice for sushi.It may be served on top of a little of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in a variety of different ways.

    1. You must, however, exercise caution while using sauces and other condiments.
    2. They have the potential to increase fat and calorie intake.
    3. Tuna is another excellent source of omega-3 fatty acids, and it is a common ingredient in sushi, whether it is served within a roll or on top.
    4. When it comes to tuna, you have to be cautious – bigeye tuna, for example, can be rich in mercury – but a serving a week is acceptable for everyone, even pregnant women and small children.
    See also:  How Much Is A Serving Of Sushi?

    What about spicy tuna rolls?Take precautions.Keep in mind that extras such as sauces might increase the amount of fat and calories in your meal.Avocado is included in many popular sushi rolls, generally in combination with other ingredients like as fish and vegetables, although it may also be found alone with the rice (and nori, the seaweed wrapping used for sushi).

    Acai is a superfood that is strong in heart-healthy lipids and fiber, as well as being filled with other minerals.That can make your kidneys, heart, and nerves function more efficiently.Sushi does not always have to contain fish.Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a healthful option for those who are averse to seafood or vegans.They are commonly accessible in supermarkets and sushi restaurants.

    Pickled ginger, on the other hand, is a frequent condiment eaten with sushi, as you might expect.Its purpose is to cleanse the palette between bites of food.The California roll is a traditional sushi dish that consists of rice, nori, avocado, cucumber, and ″crab″ (usually surimi, or imitation crab, made of pollock, egg whites, sugar, and other stuff).It is occasionally served as uramaki (with the rice on the outside and the nori and ingredients on the inside).A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.

    This is the sushi equivalent of Mount Everest, a combination that can contain crab (typically fake), salmon, shrimp, at least one type of tuna, and various types of seafood as well as additional ingredients.It’s frequently served like a California roll with all of the fish on top.With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat.Nonetheless, consume them in moderation.When it comes to sushi, the Philly roll is one of those creations that may deceive you into believing it is nutritious.

    It is not the case.Cream cheese, which is strong in saturated fats and cholesterol while being lacking in nutrition, is a key component of this dish.However, even with the healthful ingredients included in many Philly rolls, like as salmon or avocado, it’s definitely better to avoid them unless they’re made with low-fat cream cheese.

    1. Despite the fact that shrimp does not have nearly the nutritional value of, for example, salmon (it is lower in many vitamins and minerals and higher in salt), it may be a good source of protein and is considered delectable by a lot of people.
    2. Keep tempura out of your diet, though.
    3. Basically, it’s a method of battering and deep-frying shrimp.
    4. (It may also be done with veggies.) It has the potential to increase calorie and fat intake.
    5. Swordfish (mekajiki in Japanese) is prized for its firm, meaty flesh, which is served as a delicacy with sushi.
    6. Unfortunately, swordfish is included on the Food and Drug Administration’s list of fish that young children, pregnant women, women who may become pregnant, and women who are nursing should avoid due of the possibility of high mercury levels.
    • Sharks are subject to the same mercury toxicity issues as swordfish are subject to.
    • There’s also marlin and king mackerel to be had.
    • One dish will not have a significant impact on your health.

    Children and a large number of women, however, should avoid the area.Japanese mackerel, also known as saba, is another heart-healthy fish that is strong in protein, omega-3 fatty acids, and other minerals.It’s a fantastic choice for sushi, in my opinion.However, use caution: While Atlantic mackerel is on the FDA’s list of best choices, king mackerel is on the FDA’s list of fish to avoid due to the possibility of high mercury levels.

    • Understand what you’re getting into.
    • nairagi is regarded a delicacy in Japan, where it is used for sashimi, sushi, and a raw fish meal called as poke.
    • Nonetheless, there are concerns about the mercury levels in the water.
    • Marlin has been added to the FDA’s list of fish that should be avoided by women who are pregnant or nursing, as well as children under the age of five.
    • Others can consume it, but they should do it in moderation just to be safe.
    • With a little experience, you can create your own healthy masterpieces in the same way that you can find plenty of sushi restaurants.

    The dragon roll is probably not the best choice for this situation.There’s a lot of protein in unagi (eel), and it’s abundant in omega-3 fatty acids as well as vitamins A, B12, and D.Dragon rolls, on the other hand, are frequently served with a calorie-dense sauce.Under addition, the unagi is in risk of extinction.Just stay away from it.

    Vegetable Sushi Roll Nutrition FactsMyFoodDiary®

    Bento NouveauCucumber & Avocado Mini Vegetable Roll8 pieces (195g)Nutrition Facts250 calories
    Vegetable Sushi Roll5 piecesNutrition Facts135 calories
    Bento SushiVegetable Crunch Roll9 pieces (239g)Nutrition Facts400 calories
    Tokyo Joe’sVeggie Roll Sushi4 piecesNutrition Facts170 calories
    Bento NouveauBrown Rice Vegetable California Roll8 pieces (201g)Nutrition Facts250 calories
    Bento NouveauVegetable California Roll8 pieces (201g)Nutrition Facts260 calories
    WegmansVegetable Quinoa Brown Rice Sushi Roll1 package (149g)Nutrition Facts210 calories
    Bento NouveauCucumber & Mango Mini Vegetable Roll8 pieces (195g)Nutrition Facts230 calories
    Bento SushiVegetable Green Dragon Crunch Roll8 pieces (215g)Nutrition Facts300 calories
    Bento NouveauVegetable Spring Roll8 pieces (213g)Nutrition Facts250 calories
    Bento SushiBrown Rice Vegetable California Roll9 pieces (215g)Nutrition Facts310 calories
    Genji Sushi ExpressQuinoa Brown Rice Veggie Salad Dressing Roll1 package (238g)Nutrition Facts380 calories
    Genji Sushi ExpressVegetable Regular Roll Combo 11 package (230g)Nutrition Facts310 calories
    Bento NouveauVegetable Green Dragon Crunch Roll8 pieces (241g)Nutrition Facts310 calories
    Bento SushiVegetable Spring Roll8 pieces (215g)Nutrition Facts260 calories
    Bento SushiMini Vegetable Roll16 pieces (195g)Nutrition Facts250 calories
    Hissho SushiVeggie Roll1 roll (140g)Nutrition Facts265 calories
    Genji Sushi ExpressVegetable Dragon Roll1 package (288g)Nutrition Facts420 calories
    Genji Sushi ExpressVegetable Roll1 package (210g)Nutrition Facts310 calories
    Genji Sushi ExpressVeggie Dressing Roll1 package (238g)Nutrition Facts440 calories
    Genji Sushi ExpressBrown Rice Vegetable Dragon Roll1 package (288g)Nutrition Facts380 calories
    Genji Sushi ExpressBrown Rice Vegetable Regular Roll Combo 11 package (230g)Nutrition Facts270 calories
    Genji Sushi ExpressBrown Rice Vegetable Regular Roll1 package (210g)Nutrition Facts270 calories
    Genji Sushi ExpressBrown Rice Veggie Dressing Roll1 package (238g)Nutrition Facts410 calories
    Genji Sushi ExpressQuinoa Brown Rice Avocado Cucumber Roll1 package (237g)Nutrition Facts300 calories
    Genji Sushi ExpressQuinoa Brown Rice Sesame Kale Roll1 package (245g)Nutrition Facts280 calories
    WegmansVegetable Sushi Roll1 package (146g)Nutrition Facts220 calories
    WegmansQuinoa Brown Rice Garden Vegetable Sushi Roll1 package (167g)Nutrition Facts220 calories
    Bento SushiVegetable California Roll9 pieces (200g)Nutrition Facts280 calories

    Calories in 1 piece of Sushi and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 piece
    • Calories in a single serving of food Daily Values are 37% of the total.
    • * Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
    • dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.

    1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

    2% of RDI* (37 calories)
    Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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    Nutrition summary:

    Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
    There are 37 calories in 1 piece of Sushi.
    Calorie breakdown: 3% fat, 85% carbs, 12% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 piece 37
    1 oz 41
    100 g 143
    1 cup 237

    Related Types of Sushi:

    California Rolls
    Sushi with Vegetables rolled in Seaweed
    Sushi with Vegetables
    Sushi with Vegetables and Seafood
    Salmon Sashimi
      view more sushi nutritional info

    Related Types of Fish:

    Baked or Broiled Fish
    Tilapia (Fish)
    Baked or Broiled Salmon
    Fish
    Grilled Fish
    Mahi Mahi
      view more fish nutritional info

    See Also:

    Southern Tsunami Sushi Bar Spicy Tuna Roll
    Bento Nouveau Spicy Salmon Sushi Roll
    Salmon Sushi
    Wegmans Shrimp Tempura Roll
    Southern Tsunami Sushi Bar Rainbow Roll
      view more results
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    • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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    Sushi: Healthy or Unhealthy?

    Fish

    Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (2).What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke (3, 4, 5).Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age (6, 7, 8, 9, 10).

    Wasabi

    Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (11, 12, 13, 14).However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.

    Seaweed

    • Nori is a kind of seaweed that is used to make sushi rolls.
    • It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.
    • It also contains a number of antioxidants, including vitamin E.

    (15).Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).

    Pickled ginger

      Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (20).In addition, it may have certain properties that help protect against bacteria and viruses (21, 22).Studies further show that ginger may improve memory and help reduce nausea, muscle pain, arthritic pain, menstrual pain, and even LDL (bad) cholesterol levels (23, 24, 25, 26, 27, 28).SUMMARY Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. The main component of

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