How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270
Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g
–
Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives. Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans.
How many calories are in a JB tempura roll?
Personalized health review for User added: Sushi roll JB: 380 calories, nutrition grade (N/A), problematic ingredients, and more.
How many calories in a tempura prawn sushi roll?
There are 212 calories in 1 serving (100 g) of Sushi Sushi Tempura Prawn Hand Roll (Nori Roll).
How many calories in a deep fried sushi roll?
Region: US
Serving
Ingredient
Calories
21.8 g
vegetable oil
193
1
california roll
343
1 tbsp
eel sauce
32
0.33 cup
tempura batter
65
How many calories are in 8 pieces of California roll sushi?
There are 262 calories in 8 California Rolls.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories are in a 12 piece California roll?
There are 394 calories in 12 California Rolls.
How many calories are in 16 pieces of sushi?
There are 595 calories in 16 pieces of Sushi.
How many calories are in 8 pieces of sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories are in 6 tempura shrimp sushi?
NJ VA MD Stores – Wegmans
Nutrition Facts
For a Serving Size of 6 pcs (140g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories 220
Calories from Fat 117 (53.2%)
% Daily Value *
How many calories are in a 6 piece California roll?
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170
Calories from Fat 72 (42.4%)
% Daily Value *
What is the healthiest sushi roll?
Here are a few healthy types of sushi to consider.
Sashimi. Sashimi is fresh, thinly sliced raw fish.
Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
Vegetable rolls with brown rice.
Salmon avocado roll.
How many calories are in 6 pieces of fried sushi?
There are 223 calories in 6 pieces of Sushi.
Does fried sushi have a lot of calories?
Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.
How many calories are in 20 pieces of sushi?
There are 744 calories in 20 pieces of Sushi.
NY and PA Stores – Wegmans
The essential information is as follows: Wegmans Tempura Roll Sushi is available in New York and Pennsylvania. 270 calories per serving (four pieces) 10.0 mg 10.0 mg 10.0 mg 10.0 mg 560 mg 0 g 10.0 mg 10.0 mg 10.0 mg 10.0 mg 10.0 mg 10.0 mg 10.0 mg If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat
How much saturated fat is in Tempura Roll Sushi? Amount of saturated fat in Tempura Roll Sushi: Saturated fat
How much cholesterol is in Tempura Roll Sushi? Amount of cholesterol in Tempura Roll Sushi: Cholesterol
How much sodium is in Tempura Roll Sushi? Amount of sodium in Tempura Roll Sushi: Sodium
How many carbs are in Tempura Roll Sushi? Amount of carbs in Tempura Roll Sushi: Carbohydrates
How many net carbs are in Tempura Roll Sushi? Amount of net carbs in Tempura Roll Sushi: Net carbs
How much fiber is in Tempura Roll Sushi? Amount of fiber in Tempura Roll Sushi: Fiber
How much protein is in Tempura Roll Sushi? Amount of protein in Tempura Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Tempura Roll Sushi? Amount of Vitamin A in Tempura Roll Sushi: Vitamin A
How much Vitamin C is in Tempura Roll Sushi? Amount of Vitamin C in Tempura Roll Sushi: Vitamin C
How much Calcium is in Tempura Roll Sushi? Amount of Calcium in Tempura Roll Sushi: Calcium
How much Iron is in Tempura Roll Sushi? Amount of Iron in Tempura Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
How Many Calories Are in Your Favorite Sushi Rolls?
The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):
Calories: 93
Protein: 2.9 grams
Carbs: 18.4 grams
Fat: 0.7 grams
Sodium: 428 mg, or around 18% of the Daily Value (DV)
Spicy tuna and salmon rolls
These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):
Calories: 175
Protein: 7.5 grams
Carbs: 16.7 grams
Fat: 7.5 grams
Sodium: 217 mg, or 9% of the DV
Two to three pieces (100 grams) of spicy salmon roll contain (5):
Calories: 190
Protein: 6 grams
Carbs: 24 grams
Fat: 6 grams
Sodium: 330 mg, or 13.6% of the DV
Shrimp tempura roll
“Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):
Calories: 175
Protein: 3.7 grams
Carbs: 28 grams
Fat: 5.9 grams
Sodium: 421 mg, or 17% of the DV
Avocado roll
Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):
Calories: 140
Protein: 2 grams
Carbs: 24.8 grams
Fat: 3.7 grams
Sodium: 483 mg, or 20% of the DV
Rainbow roll
The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):
Calories: 146
Protein: 7.3 grams
Carbs: 17 grams
Fat: 5.7 grams
Sodium: 301 mg, or 12.5% of the DV
Philadelphia roll
Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):
Calories: 170
Protein: 7 grams
Carbs: 20.5 grams
Fat: 6.5 grams
Sodium: 285 mg, or around 12% of the DV
Salmon avocado roll
This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):
Calories: 179
Protein: 5.8 grams
Carbs: 30 grams
Fat: 4.6 grams
Sodium: 357 mg, or around 15% of the DV
Dragon roll
There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):
The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):
Calories: 78
Protein: 4 grams
Carbs: 5 grams
Fat: 5 grams
Sodium: 319 mg, or 13.3% of the DV
Spider roll
This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
Sodium: 373 mg, which is 16 percent of the daily value
Sashimi
Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):
Calories: 127
Protein: 20.5 grams
Carbs: 0 grams
Fat: 4.4 grams
Sodium: 75 mg, or 3.2% of the DV
Nigiri
Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
15 grams of protein
12 grams of carbohydrates
0.4 grams of fat
26 milligrams of sodium, or 1.1 percent of the daily value
Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:
Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.
Calories in 1 California Roll and Nutrition Facts
Food database and calorie counter
Source: Generic
1 piece
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on May 7th at 9:29 PM.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (2).What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke (3, 4, 5).Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age (6, 7, 8, 9, 10).
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (11, 12, 13, 14).However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.
Seaweed
Nori is a kind of seaweed that is used to make sushi rolls.It contains a variety of nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E.It also contains a number of antioxidants, including vitamin E.
(15).Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).
Pickled ginger
Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (20).In addition, it may have certain properties that help protect against bacteria and viruses (21, 22).Studies further show that ginger may improve memory and help reduce nausea, muscle pain, arthritic pain, menstrual pain, and even LDL (bad) cholesterol levels (23, 24, 25, 26, 27, 28).SUMMARY Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. The main component of sushi is white rice, which has been refined and stripped of almost all fiber, vitamins, and minerals.Some studies suggest that a high intake of refined carbs and the associated rise in blood sugar levels may promote inflammation and increase your risk of diabetes and heart disease (29, 30, 31).What’s more, sushi rice is often prepared with sugar. The added sugar and low fiber content mean that sushi’s carbs are broken down quickly in your digestive system.This can lead to a spike in blood sugar and insulin levels, which may contribute to overeating (32, 33).However, studies also suggest that the rice vinegar added to sushi may help lower blood sugar, blood pressure, and blood fats (34).Asking for your sushi to be prepared with brown rice instead of white rice can increase its fiber content and nutritional value.You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content.SUMMARY Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease. Sushi is often regarded as a weight-loss-friendly meal.Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content.Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables. This makes it a low-protein, low-fiber meal and thus not very effective at reducing hunger and appetite (35, 36).To make your next sushi meal more filling, try accompanying it with miso soup, edamame, sashimi, or wakame salad.SUMMARY Sushi often boasts high-fat sauces and toppings but relatively small amounts of vegetables or fish. The lack of protein and fiber can easily turn it into a high-calorie meal that’s unlikely to make you feel full. A sushi meal generally contains a large amount of salt.First, the rice used to make it is often cooked with salt. In addition, the smoked fish and pickled veggies also harbor salt.Finally, it’s usually served with soy sauce, which is very high in salt.Too much salt in your diet may increase your risk of stomach cancer. It may also promote high blood pressure in people who are sensitive to this ingredient (37, 38, 39).If you want to reduce your salt intake, you should minimize or avoid soy sauce, as well as sushi prepared with smoked fish, such as mackerel or salmon.Although miso soup may help prevent you from overeating, it contains a lot of salt. If you’re watching your salt intake, you may want to avoid it as well.SUMMARY Sushi can pack a large amount of salt, which may increase your risk of stomach cancer and promote high blood pressure in some people. Eating sushi made with raw fish may put you at risk of infection from various bacteria and parasites (40, 41, 42, 43).Some of the species most often found in sushi include Salmonella, various Vibrio bacteria, and Anisakis and Diphyllobothrium parasites (44, 45, 46, 47).It’s important to note that the Food and Drug Administration (FDA) does not currently regulate the use of the “sushi-grade fish” label. As such, this label does not guarantee that the sushi you are eating is safe.The only current regulation is that certain fish should be frozen to kill any parasites before being served raw.One recent study examined the raw fish used in 23 Portuguese restaurants and found that 64% of the samples were contaminated with harmful microorganisms (48).However, proper food processing and handling procedures can reduce the risk of contamination (49, 50).To reduce your risk of food poisoning, aim to eat sushi at reputable restaurants that are more likely to follow proper food safety practices. You can also opt for vegetarian rolls or ones made with cooked fish.Some people — including pregnant women, young children, older adults, and those with weakened immune systems — may need to completely avoid sushi made with raw fish.SUMMARY Sushi made with raw fish may contain harmful bacteria and parasites. Improper food processing and handling increase your risk of contamination. Fish may also contain heavy metals like mercury due to oceanic pollution.Predatory fish, such as tuna, swordfish, mackerel, marlin, and shark, tend to have the highest levels.Seafood species that are low in mercury include salmon, eel, sea urchin, trout, crab, and octopus (51).Other types of toxins found in fish can lead to ciguatera or scombroid poisoning (52).Sea bass, grouper, and red snapper are the most likely to lead to ciguatera poisoning, whereas scombroid poisoning is most likely to result from eating tuna, mackerel, or mahi-mahi (52).You can reduce your risk by avoiding the types of fish most likely to be contaminated.SUMMARY Certain types of fish are likelier to be contaminated with toxins, including mercury. To get the most health benefits out of sushi, follow these simple guidelines:
Increase your nutrient intake. Choose sushi rolls made with brown rice over those made with white rice.
Favor cone-shaped hand rolls (temaki), which contain less rice than more traditional rolls.
Increase the protein and fiber content of your meal. Accompany your sushi with edamame, wakame salad, miso soup, or sashimi.
Avoid rolls made with cream cheese, sauces, or tempura. To create crunchiness without these unhealthy ingredients, ask for extra vegetables.
Cut down on soy sauce. If you are salt-sensitive, avoid soy sauce or only lightly dip your sushi in it.
Order sushi from reputable restaurants, which are more likely to follow proper food safety practices.
SUMMARY There are a variety of approaches that may be used to maximize the health advantages of sushi while limiting its possible negative effects.Sushi is a Japanese roll comprised of rice, seaweed, veggies, and raw or cooked fish.Sushi is a popular dish in Japan.
It has a high concentration of vitamins, minerals, and health-promoting substances.Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats.Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.
Calories in 1 California Roll and Nutrition Facts
Food database and calorie counter
Source: Generic
1 piece
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on May 7th at 9:29 PM.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
NJ VA MD Stores – Wegmans
The essential information is as follows: Sushi Tempura Shrimp Tempura Roll NJ VA MD Stores – Wegmans 220.0 calories per serving (six pieces) 120 grams 130 grams 10 kilograms 3.0 kilograms 60.0 milligrams 2.0 kilograms 500.0 milligrams 0 kilograms 0 kilograms If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Shrimp Tempura Roll Sushi? Amount of fat in Shrimp Tempura Roll Sushi: Total Fat
How much saturated fat is in Shrimp Tempura Roll Sushi? Amount of saturated fat in Shrimp Tempura Roll Sushi: Saturated fat
How much cholesterol is in Shrimp Tempura Roll Sushi? Amount of cholesterol in Shrimp Tempura Roll Sushi: Cholesterol
How much sodium is in Shrimp Tempura Roll Sushi? Amount of sodium in Shrimp Tempura Roll Sushi: Sodium
How many carbs are in Shrimp Tempura Roll Sushi? Amount of carbs in Shrimp Tempura Roll Sushi: Carbohydrates
How many net carbs are in Shrimp Tempura Roll Sushi? Amount of net carbs in Shrimp Tempura Roll Sushi: Net carbs
How much fiber is in Shrimp Tempura Roll Sushi? Amount of fiber in Shrimp Tempura Roll Sushi: Fiber
How much glucose is in Shrimp Tempura Roll Sushi? Amount of glucose in Shrimp Tempura Roll Sushi: Glucose
How much protein is in Shrimp Tempura Roll Sushi? Amount of protein in Shrimp Tempura Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Shrimp Tempura Roll Sushi? Amount of Vitamin A in Shrimp Tempura Roll Sushi: Vitamin A
How much Vitamin C is in Shrimp Tempura Roll Sushi? Amount of Vitamin C in Shrimp Tempura Roll Sushi: Vitamin C
How much Calcium is in Shrimp Tempura Roll Sushi? Amount of Calcium in Shrimp Tempura Roll Sushi: Calcium
How much Iron is in Shrimp Tempura Roll Sushi? Amount of Iron in Shrimp Tempura Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
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