How Many Calories In A Cheese Pizza?

There are 237 calories in 1 piece of Cheese Pizza.

Common serving sizes.

Serving Size Calories
1 oz 78
1 piece (1/8 12′ dia) 237
100 g 276
1 miniature (5′ dia) 331

How many calories are in a Papa John’s cheese pizza?

Then there’s Papa John’s. A medium slice of original crust cheese pizza (one-eighth of the pie) consists of 210 calories, 27 grams of carbohydrates, 7 grams of fat, 3 grams of saturated fat, 8 grams of protein and 20 milligrams of cholesterol.

How many calories are in a pizza crust?

If, instead, you choose a thin and crispy crust, one-third of the pizza contains 350 calories, 38 grams of carbohydrates, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein and 25 milligrams of cholesterol. In order to understand pizza nutrition facts, it’s important to consider the daily recommended dosages of each nutrient.

How many calories are in a whole cheese pizza?

One Four Cheese Pizza gives 699 calories. Out of which carbohydrates comprise 239 calories, proteins account for 126 calories and remaining calories come from fat which is 331 calories. One Four Cheese Pizza provides about 35 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in a slice of cheese pizza?

Pizza Calories and Nutrition Facts

Nutrition Facts for Pizza Toppings Per Slice
1 Slice Calories Fat
Cheese 285 10.4g
Extra Cheese 312 6.9g
Pepperoni 313 13.2g

How many calories are in a medium slice of cheese pizza?

Pizza (medium) Cheese (1 slice) contains 49g total carbs, 46.9g net carbs, 12g fat, 15g protein, and 351 calories.

How many calories are in a large slice of cheese pizza?

PIZZAS – Cheese – Large, 241 Pizza

Nutrition Facts
For a Serving Size of 1 Slice
How many calories are in Cheese Pizza, Large Slice? Amount of calories in Cheese Pizza, Large Slice: Calories 210 Calories from Fat 45 (21.4%)
% Daily Value *

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

How many calories are in homemade cheese pizza?

Calories in 1 slice homemade pizza (w tomato and cheese only)

Calories 159.7
Sodium 362.2 mg
Potassium 148.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g

How many calories are in a standard slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in a slice of Mario’s pizza?

Pizza – Mario’s Favorite, Large Original 1 slice, Figaro’s Italian Pizza

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Mario’s Favorite Pizza, Large Original? Amount of calories in Mario’s Favorite Pizza, Large Original: Calories 350 Calories from Fat 144 (41.1%)
% Daily Value *

Calories in Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.

6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

How Many Calories Are in 1 Slice of Cheese Pizza?

The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.

Tip

The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.

Cheese Pizza Calories by Slice

It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.Let’s start with the pizza chain Domino’s.In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.

One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.There’s also Papa John’s Pizza.

An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.No, it isn’t delivery; it is Digiorno, instead.Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.

Finally, but certainly not least, let us consider Red Baron.380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.

Pizza Nutrition Facts

In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.

In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.Then there’s the cholesterol issue to consider.While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.

The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.This is due to the fact that diets high in saturated fats are associated with an increased risk of heart disease and weight gain.Even ordinary cheese slices, no matter how much you may enjoy them, can be detrimental to your health if ingested on a daily basis.However, try to preserve this delicious meal for rare occasions only, and seek for methods to make your own version at home using healthier and more fresh ingredients.

Calories in Cheese Pizza

Food database and calorie counter The favorite choice for the term ″Cheese Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Cheese Pizza

Fat(g) Carbs(g) Prot(g) Calories

Regular Crust (1 piece serving)

Cheese Pizza 10.10 26.08 10.60 237
Cheese Pizza with Vegetables 8.95 30.93 9.33 242

Thin Crust (1 piece serving)

Thin Crust Cheese Pizza 9.27 21.79 9.25 208
Thin Crust Cheese Pizza with Vegetables 8.11 23.99 8.59 202

Thick Crust (1 piece serving)

Thick Crust Cheese Pizza 10.02 30.07 11.47 256
Thick Crust Cheese Pizza with Fruit 10.18 42.83 10.70 307
Thick Crust Cheese Pizza with Vegetables 9.87 39.06 10.14 287

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Calories
1 Frozen Cheese Pizza 24.44 57.75 20.62 533
1 Topping from slice Cheese Pizza 2.99 1.90 3.49 48
1 piece Thin Crust No Cheese Pizza 3.71 22.03 3.08 134
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Cheese Pizza:

Red Baron Classic Crust Four Cheese Pizza
Screamin’ Sicilian Philly Cheese Steak Pizza
Whole Foods Market Italian Cheeseboard
Ellio’s Five Cheese Pizza
Mellow Mushroom Cheese Pizza (Medium)
BJ’s Restaurant & Brewhouse Gluten Free Thin Crust Cheese Pizza
DiGiorno Hand Tossed Four Cheese
Hannaford Whole Milk Ricotta
Megafit Meals Chicken Bacon Ranch Pizza
Pizza Hut Detroit Double Cheesy Pizza

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Cheese Pizza (100 g, 1 g.) Nutrition Facts and Calorie Counter

=280cal Cheese Pizza has 280 calories per 100 g of the food.

Common Serving Sizes:

Amount Serving Size Calories Add to Counter
100 g 280
1 g 2.8
0.5 pie = 362g 1014
1 pie = 771g 2159
1 slice = 94.47g 265

Nutrition Facts

Amount Per 100g
Calories – 280 Calories from Fat – 108
Total Fat 11.95g
Saturated 5.24g
Polyunsaturated 2.19g
Monounsaturated 3.21g
Cholesterol 25mg
Total Carbohydrate 30.58g
Dietary Fiber 1.97g
Sugars 3.52g
Protein 12.49g
Vitamins and Minerals
A 86.1µg C 0.95mg
B-6 0.09mg B-12 0.56µg
D 0µg E 0.95mg
Calcium 235µg Iron 1.91mg
Magnesium 23.93mg Zinc 1.52mg
Potassium 177mg Sodium 602mg

Calorie Breakdown:

Carbohydrate (45%)Fat (38%)Protein (17%)

9 g of fat 4 g of carbohydrate 4 g of protein

how to burn 280 calories(100 g of cheese pizza)

Your height and weight: walking or jogging (5 mph) walking for 32 minutes (15 minute mile) 60minsbicycling Swimming for 30 minutes (25 yards per min) aerobic dancing for 50 minutes 52minsdancing 60mins Calculate the calories burned for the following portions: 100 g = 0.5 pie = 1 pie = 1 slice = 100 g = 0.5 pie = 1 piece In the table, click on the button that says ″add to counter.″

There are about 280 calories in:

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How Many Calories In Cheese Pizza?

It is no surprise that cheese enhances the flavor of everything.Although many people dislike cheese, when it is used to pizza, the situation becomes more complicated.It is impossible to make a mistake.Is it, however, beneficial to your health?

So, how many calories are in a slice of cheese pizza?If you are a health-conscious individual, you may want to read the rest of this article to find out how many calories you consume by simply eating a piece of pizza.To discover out, continue reading.

How Many Calories in Cheese Pizza?

  1. Did you know that you consume 285 calories for every 107 gram piece of cheese pizza you consume? Do you think it’s a significant amount? You’ll have to wait till you see how many calories are in a full cheese pizza.
  2. A piece of cheese pizza from one of the world’s most popular pizza businesses has around 300 calories on average. Others have as many as 700 calories. Famous pizza businesses such as Pizza Hut serve an entire serving of their pizza, which is around 841 grams in weight, and it has 2,315 calories per slice. When you try to break it down, it is divided into the following categories:

Yes, you did read that correctly. With every mouthful of cheese pizza, you’re consuming a significant amount of calories. With all of these calorie counts in mind, you can lessen or cut the number of calories in your pizza. The following are some suggestions for lowering your calorie consumption when eating cheese pizzas:

  1. Do not smother your pizza in sauces
  2. instead, drizzle them on top.
  3. Order a thin-crust pizza to satisfy your need.
  4. Make a whole-wheat crust for your pie
  5. Vegetable toppings can be placed on top of it.

You should be aware of how many calories are in a cheese pizza. Learn more about the cheese that goes into pizza.

How many calories are in a large slice of cheese pizza?

Instead of the giant-sized pizza that will feed a group of friends, purchase the large, hand-tossed normal cheese pizza from the pizza chain if you’re looking to keep your calorie intake down. 270 calories are contained in each slice, which also contains just 9 grams of total fat and 4.5 grams of saturated fat.

How many calories and carbs are in a slice of cheese pizza?

Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.

How many calories are in a 16 inch cheese pizza?

One 16-inch slice of pizza cheese includes 44 grams of carbohydrates, 35 grams of protein, 11 grams of fat, and 380 calories.

How many calories are in a medium slice of pizza?

Pizza comes in a variety of flavors and sizes, and the calories per slice vary depending on the kind of topping.

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 310 13
Hawaiian 294 11
Margherita 250 11

Does pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Who has the healthiest pizza?

  • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
  • Sbarro. 8 out of 11
  • Sbarro.

How many calories are in a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust: 360 calories
1 slice deep-dish: 259 calories
1 slice regular crust: 212 calories
1 slice thin crust: 169 calories

How many slices of pizza is a serving?

The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

How many calories are in a 12 inch pizza?

The calorie count for a 12-inch pizza is a staggering 1,835 calories, making it another heavyweight in the realm of takeout.

How many calories are in a standard slice of pizza?

For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories. 640 calories may be found in a slice of Chicago-style Deep Dish Cheese Pizza, which is substantially thicker and has a higher cheese content.

How many calories are in a 14 inch pizza?

One slice of 14″ Cheese Pizza has 272 calories and is made up of mozzarella cheese. Serving sizes that are often used.

Serving Size Calories
1 slice 272
1 pie 2389

Does pizza have a lot of calories?

As a result of the cheese, salty meats, and other high-calorie toppings that are commonly found on most varieties of pizza, they are typically high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

Is pizza high in carbs?

Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

High – Carb Food and Serving Size Carbohydrates, Grams
Cheese pizza, 1 slice of large 35
Apple, 1 large 30

How many calories should you eat a day?

According to the United States Department of Health, adult males require around 2,000-3000 calories per day to maintain weight whereas adult females require approximately 1,600-2,400 calories per day to maintain weight. To merely exist, the body does not require a large number of calories.

Calories of Four Cheese Pizza, Is Four Cheese Pizza healthy?

A Four Cheese Pizza has 699 calories in a single serving.There are 239 calories in carbs, 126 calories in proteins, and 331 calories in fat.Approximately one Four Cheese Pizza offers approximately one-third of the entire daily calorie need of a regular adult diet of 2,000 calories, or approximately 35 percent of the total daily calorie requirement.See the recipe for Four Cheese Pizza.

With its handmade Four Cheese Pizza, you’ll be able to take on famous store-bought varieties such as the ‘cheese burst’ and ‘cheese overload.’ This pizza is produced from the ground up – we are going to make everything from the dough to the base and the toppings from scratch – and it has a really amazing texture and flavor as a result of the fact that it is prepared from scratch.This cheesy pizza, which is covered with four wonderful kinds of cheese and tomatoes, is infused with a strong herbal flavor thanks to the use of fresh herbs.Because of the volume of cheese on this pizza, it must be consumed as soon as it is baked to avoid the cheese becoming chewy, so be prepared with your fork and knife!Pair your pizza lunch with a glass of your favorite beverage to make it even more enjoyable.

No, this is not a good idea.Let’s take a look at why.Let’s look at the ingredients one by one.That’s a nice thing.1.Tomatoes: Tomatoes are an incredibly high source of the antioxidant Lycopene.

Tomatoes are a potent antioxidant that is extremely high in Vitamin C and hence beneficial to the heart.Especially beneficial to pregnant women, tomatoes are high in Folate (also known as Folic Acid), which aids the body in the production and maintenance of new cells, particularly red blood cells.Read on to learn about the 13 incredible advantages of tomatoes.

What exactly is the issue?1.Plain flour (maida): This is the most basic of all the flours.This recipe calls for plain flour, also known as maida, which is a refined carb that is not recommended for a healthy lifestyle.Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.

The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.It is beneficial for you to read in order to completely comprehend.Diabetics, heart sufferers, and obese folks are all permitted to have four cheese pizza.

No, this dish is not suitable for diabetics, anyone with heart disease, or people who want to lose weight.Maida is used as the primary ingredient in this dish.Intake of maida in any dish should be avoided completely or limited to a small amount since any consumption of this would create a greater surge in blood levels, which is not healthy for diabetics or heart patients.The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.Which of the following is a healthy pizza to order?

Check to see that the foundation of your pizza is in good shape before proceeding with the remainder of the preparation.This bhakri pizza dish is created using jowar and bajra flour, which are both gluten-free.Can people who are in good health eat a four-cheese pizza?Four-cheese pizza, on the other hand, is heavy in sodium.One of the most important nutrients is protein, which is essential for the proper management of the wear and tear on all of the body’s cells.2.

  1. Vitamin C: Vitamin C is a powerful anti-inflammatory that can help to prevent coughing and colds.
  2. 3.
  3. Calcium: Calcium is a mineral that helps to keep bones strong and healthy.
  4. From children to adults, this is a requirement.
  5. 4.
  6. Phosphorous: When it comes to bone formation, phosphorus works in close collaboration with calcium.
  1. Take note that a dish is considered rich in a vitamin or mineral if it contains at least 20 percent and up to the recommended daily amount for that vitamin or mineral based on a 2,000 calorie diet.
  2. How can I burn the 699 calories in a Four Cheese Pizza that I just ate?
  3. Walking at a speed of 6 kmph takes 3 hours and 30 minutes.
  4. Running at 11 kmph equals 1 hour and 10 minutes.
  1. Cycling at 30 kilometers per hour is 1 hour and 33 minutes.
  2. Swimming at 2 kilometers per hour equals 2 hours and 30 minutes.
  3. Please keep in mind that these are approximate estimates and that calorie burning varies from person to person.
Value per pizza % Daily Values
Energy 699 cal 35%
Protein 31.6 g 57%
Carbohydrates 59.8 g 20%
Fiber 0.7 g 3%
Fat 36.8 g 56%
Cholesterol 102.2 mg 26%
VITAMINS
Vitamin A 302.9 mcg 6%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 1.4 mg 12%
Vitamin C 8.1 mg 20%
Vitamin E
Folic Acid (Vitamin B9) 9 mcg 4%
MINERALS
Calcium 536 mg 89%
Iron 2.1 mg 10%
Magnesium 33 mg 9%
Phosphorus 326 mg 54%
Sodium 2076.3 mg 109%
Potassium 115.5 mg 2%
Zinc 0.3 mg 3%

A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

How Many Calories Are in a Slice of Pizza?

Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?

A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

  • For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.7 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein

Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).

Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

  • Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
  • however, certain variations exist.
  • Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
  • Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
  • Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
  • Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.

Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.However, if precise nutritional information is not readily available, this is a reasonable approximation.

The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.

You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

  • So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
  • substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
  • Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
  • You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
  • Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
  • Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
  • Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.

You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″

A Word From Verywell

Pizza of any kind can be enjoyed in moderation as part of a healthy diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

  • Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
  • What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
  • Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.

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Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.You can learn more about how we fact-check and maintain the accuracy, reliability, and trustworthiness of our material by reading about our editing process.

  1. A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
  2. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
  3. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
  4. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.

6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Seafood
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.

6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat
Pizza with Seafood
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.

6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat and Vegetables
Pizza with Meat
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

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