How Much Carbs Are In A Slice Of Pizza?

A regular-crust pizza averages 30 grams of carb per slice. Click to see full answer. In respect to this, how many carbs are in a large slice of pizza? Nutrition Facts. Calories 300. (1255 kJ) Total Carbohydrate. 33 g. 11%.
A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many carbs in a piece of pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

Is frozen pizza keto friendly?

Frozen Pizzas, on average, contain about half the net carbs as takeaway pizzas per slice – which is quite significantly less. Luckily, there are some keto-friendly options in the frozen aisle of your supermarket: RealGood Foods Margherita Pizza: 3.5 grams of net carbs per 1/8 slice (though you might need to eat more than that to feel full!).

How many carbs in a slice of Margherita pizza?

RealGood Foods Margherita Pizza: 3.5 grams of net carbs per 1/8 slice (though you might need to eat more than that to feel full!). Capello’s Margherita Pizza: 4.75 grams of net carb s per 1/8 slice.

What is the highest carb pizza at Papa John’s?

Papa John’s have a wide range of pizza, and the highest-carb pizza slice you can get (The Works) will give you, per slice: Domino’s have a classic Margherita pizza on their menu in some regions, but in others, you’d have to order a custom one. For a classic, medium-sized Domino’s Margherita, you get:

How many carbs are in a large slice of pizza?

Slice Pizza Large Cheese (1 serving) contains 48g total carbs, 46g net carbs, 11g fat, 15g protein, and 350 calories.

Is pizza bad for low carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How many calories in carbs are there in a slice of pizza?

The favorite pizza order in the US is one regular crust cheese pizza piece that contains approximately 26 g of carbs. However, that value will significantly vary if you have some other favorite pizza type.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g
Carbs Value
Sugar 3.8 g

How many carbs are in a slice of cheese and pepperoni pizza?

Pizza Calories and Nutrition Facts

Nutrition Facts for Pizza Toppings Per Slice
1 Slice Calories Carbs
Cheese 285 35.7g
Extra Cheese 312 34.7g
Pepperoni 313 35.5g

Does pizza have good carbs?

Pizzas are quite high in complex carbohydrates, primarily from starches, making it a good energy food. On the other hand, pizzas tend to be low in fiber content. This is especially true when a regular white pizza flour is used in making the crust.

Is 100 carbs a day low carb?

While there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. This amount is definitely a lot less than the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed, real foods.

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs in a slice of hand tossed pizza?

Nutrition Facts

Calories 300 (1255 kJ)
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 13 g

How many carbs are in a thin slice of pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

What pizza has the lowest carbs?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

How many carbs in a slice of pizza with no crust?

Deep Dish Pizza Crustless Large (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 16g protein, and 200 calories.

How many carbs are in a slice of 16 inch pizza?

Pizza Cheese 16 Inch Slice (1 serving) contains 46g total carbs, 44g net carbs, 11g fat, 35g protein, and 380 calories.

How many carbs does a slice of cheese pizza have?

Most Popular Slice Of Cheese Pizza (1 slice) contains 27g total carbs, 27g net carbs, 0g fat, 0g protein, and 240 calories.

Can diabetics eat pizza?

Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to watch portion sizes.

How many carbs are in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Total lipid (fat) (g) 12.65
Carbohydrate, by difference (g) 38.75
Energy (kcal) 324
Sugars, total (g) 4.14

How many carbs are in a thin slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

How many calories are in five slices of pizza?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet. Similarly, How many calories is pizza crust? 7.

What is the nutritional value of a slice of pizza?

Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.

How many caleries are in a slice of pizza?

– Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)

How many calories is a slice of supreme pizza?

Supreme Pizza Thin Crust (1 slice) contains 13g of carbs, 8g of protein, 8g of fat, and 160 calories. How many calories are in an average pizza? A slice of New York-style cheese pizza is 190 calories. One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories.

How many carbs are in a regular slice of pizza?

The majority of the carbohydrates in pizza are found in the crust. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces. The average carbohydrate content of a normal crust pizza is 30 grams per slice. Nutritional Values

Calories 300 (1255 kJ)
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 12 g
  • Furthermore, is it possible to consume pizza while on a low-carb diet?
  • It is not the toppings on the pizza that are the problem, as the majority of pizza toppings are low in carbs.
  • Carbohydrates are found in abundance in the traditional pizza dough crust.

It is also possible to minimize the carbohydrate content of the sauce and cheese.Recipes for preparing pizza that are suitable for a low-carb diet are provided below; many are also gluten-free.In addition, how many carbohydrates are in a piece of Pizza Pizza has been requested.

Nutritional Values

Calories 210 (878 kJ)
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 10 g

In a standard piece of pizza, how many calories are there in total? Between 200 and 250 calories are contained in a standard piece of sausage or pepperoni pizza.

Carbs in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 24.48 3.06 1.6 26.08
Cheese & Vegetable Pizza 29.03 2.56 1.9 30.93
Margherita Pizza 32.73 0.49 1.5 34.23
Marinara Pizza 38.04 0.45 1.7 39.74
Meat Pizza 26.28 1.77 1.4 27.68
Meat & Vegetable Pizza 27.81 2.45 1.8 29.61
Meat & Fruit Pizza 29.36 4.21 1.7 31.06
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thin Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 20.39 2.63 1.4 21.79
Cheese & Vegetable Pizza 22.29 2.51 1.7 23.99
Meat Pizza 19.46 1.65 1.1 20.56
Meat & Vegetable Pizza 21.10 2.39 1.7 22.80
Meat & Fruit Pizza 22.81 4.20 1.5 24.31
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thick Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 28.27 3.38 1.8 30.07
Cheese & Vegetable Pizza 36.86 2.59 2.2 39.06
Meat Pizza 33.79 1.83 1.7 35.49
Meat & Vegetable Pizza 35.47 2.50 2.1 37.57
Meat & Fruit Pizza 36.92 4.19 2.0 38.92
Seafood Pizza 42.00 0.87 1.6 43.60
White Pizza 44.62 0.90 1.7 46.32
Bean & Vegetable Pizza 40.60 2.15 2.9 43.50

Other Common Suggestions

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pepperoni Pizza 23.00 2.00 1.0 24.00
Chicken Supreme Pizza 24.00 2.00 1.0 25.00
Italian Sausage Pizza 24.00 2.00 1.0 25.00
Veggie Lover’s Pizza 15.00 8.0 23.00
Ham & Pineapple Pizza 27.00 4.00 1.0 28.00
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Carbs In A Slice Of Pizza

Pizza is the most popular takeout dish in the world, with over a billion people ordering it every day.A slice of pizza meets all of the criteria: it’s delicious, quick to prepare, easy to transport in a box, easy to consume in front of the television, and, above important, it can be topped with any combination of ingredients.There’s just one question that has to be answered.What is the carbohydrate content of this slice of pizza?

Let’s find out if a slice of pizza can be made low-carb and how to produce keto-friendly pizza slices in this article.

What’s a Classic Pizza?

In its original form, pizza is an Italian dish with roots dating back to the 10th century.Yes, your pizza has been around for more than 1,000 years!It was initially used to describe a mouthful of bread, rather than the flatbread with toppings that it is now used to describe.Traditionally, pizza is baked with wheat flour dough and topped with tomato paste and shredded mozzarella cheese.

The greatest pizzas are made in a woodfired oven, where the crust is perfectly crisp and the cheese is perfectly melted.This is the classic Margherita Pizza, made with fresh mozzarella and basil.

How Many Carbs In Pizza Slices?

In order to evaluate different pizza slices, we’ll take a look at a few identical Margherita pizzas, all of which have similar toppings and sizes (10 inches, cut in 8 slices).

Carbs In Homemade Wheat Flour Pizza Slices

  • Several tomatoes, mozzarella cheese, and parmesan cheese are used in the preparation of your own Margherita Pizza at home. All-purpose flour and sugar are also used. Per slice (1/8 of a 10-inch pizza), you can anticipate to consume the following macronutrients: 188 calories
  • 21 grams of net carbohydrates
  • 7.3 grams of fat
  • 8.3 grams of protein
  • 7.3 grams of fat
  • This, of course, is not keto-friendly in the slightest!x Sign up for my Keto Quick Start email series to learn all you need to know about the Keto diet and to get started on your keto adventure! According to some sources, a single slice of this iconic pizza might cause you to exit ketosis. It has such a high carbohydrate content because it comprises the following ingredients: All-purpose Flour contains 4-6 times the amount of carbohydrates found in keto-friendly flours.
  • Whenever sugar is not used to prove the yeast, it remains in the dough.

How to make homemade pizza keto-friendly?

  • You may make the following modifications to your homemade pizza to make it more keto-friendly. Choose a low-carb dough, such as my Almond Flour Pizza Crust or my Thick Keto Pizza Crust, to make your pizza.
  • Reduce the amount of Tomato Paste that is used.
  • Make careful you choose a cheese that has no carbohydrates.

Carbs In Take-Away Pizza Slices

Pizza delivered to your door is the most often ordered dinner in the world. There are so many Pizza places that listing them all would be difficult, but we’ve compiled a list of the most popular ones so that you can compare their Margherita Pizza.

Papa John’s

  • When it comes to macronutrient composition, a Pizza Margherita from Papa John’s is fairly comparable to a handmade pizza in terms of taste. 25 grams of net carbohydrates, 4.5 grams of fat, 5 grams of protein, and 180 calories are contained inside this recipe.
  • In order to eat low-carb at Papa John’s, you can choose from a few different options: You may order a pizza and only eat the toppings
  • Purchase sides such as unsauced wings.
  • Order a sandwich that isn’t made with bread.
  • Papa John’s offers a broad variety of pizza, and the highest-carb pizza slice available (The Works) will provide you with the following carbs per slice: net carbohydrates (48 grams)
  • fat (nine grams)
  • protein (eleven grams).


  • In certain countries, Domino’s offers a standard Margherita pizza on their menu
  • however, in others, you’d have to place an order for a bespoke Margherita pizza. An average-sized medium-sized Domino’s Margherita contains: 26 grams of net carbohydrate
  • 4 grams of fat
  • 7.7 gram of protein
  • and 171 calories.
  • If you wish to order a keto-friendly dish from Domino’s, choose one of the following options: a bread-less 8-inch Bacon Cheeseburger Feast (with Alfredo sauce and light cheese) with 7g net carbs
  • a bread-less Philly Cheese Steak Pizza (with Alfredo sauce and light cheese) with 6g net carbs
  • a bread-less Philly Cheese Steak Sandwich with 7g net carbs
  • a bread-less Italian Sandwich with 5g net carbs
  • a classic garden salad with 7g net carbs
  • a bread-less 8-inch Bacon Cheeseburger
  • The worst Domino’s pizza you can eat (Big Ham & Pineapple) contains about double the amount of carbohydrates per slice as the best: 51 grams of net carbohydrates, 11.6 grams of fat, 13.9 grams of protein, and 370 calories are contained inside this recipe.

Pizza Hut

  • Approximately twice as many carbohydrates are included in a piece of the worst Domino’s pizza available (Big Ham & Pineapple). 51 grams of net carbohydrates, 11.6 grams of fat, 13.9 grams of protein, and 370 calories are contained inside this dish.
  • You may eat keto-friendly at Pizza Hut by ordering side dishes (salad, wings) or one slice of a reasonably low-carb pizza (which is not available in all locations, but is accessible in some countries). The following are the carbohydrate counts for one slice of Garden Chicken Pizza: 5g net carbs (yes, including the bread! )
  • Zesty Italian Side Salad (remove the tomatoes and croutons, but keep the Blue Cheese Dressing)
  • and 6* Naked Wings, each with 5g net carbs.
  • The highest carb pizza slice from Pizza Hut (Ham & Pineapple Garlic Parmesan) has the following nutritional value, in comparison to the lowest carb pizza slice: 300 calories
  • 39 grams of net carbohydrates
  • 9 grams of fat
  • 14 grams of protein
  • 39 grams of net carbohydrates


  • Sbarro is well-known for serving extremely big pizzas, so it shouldn’t come as a surprise that its net carbohydrates are far greater than those of other takeout pizza places. Their most Margherita-like pizza (the NY Cheese Pizza) contains the following macronutrients in a single serving: A serving is 430 calories and contains 48 grams of net carbohydrates, 15 grams of fat, 21 grams of protein.
  • Side dishes are the only way to get a keto-friendly choice at Sbarro, and they offer plenty of selections to choose from, including: Greek Salad contains 5 grams of net carbohydrates
  • Mushroom and 3-Pepper Salad contains 8 grams of net carbohydrates
  • Scrambled Eggs contains 3 to 4 grams of net carbohydrates
  • Side of Sausage contains 1 gram of net carbohydrates
  • Side of Bacon contains 0 grams of net carbohydrates.

Carbs In Frozen Pizza Slices

  • There are nearly an unlimited number of frozen Margherita Pizzas available on the market today. However, we gathered a half-dozen options and averaged them out so that you could compare them. As a result, the average frozen Margherita pizza slice would include the following ingredients: 13 grams of net carbohydrates, 6 grams of fat, and 7 grams of protein make up this meal.

Fried pizzas contain around half the net carbohydrate content of takeaway pizzas per slice, which is much less than delivery pizzas.

Keto-friendly Frozen Pizza options

  • Fortunately, there are some keto-friendly alternatives available in the frozen food section of your local supermarket: A 1/8-inch slice of RealGood Foods Margherita Pizza contains 3.5 grams of net carbohydrates (but you may need to eat more than that to be satisfied!).
  • Capello’s Margherita Pizza has 4.75 grams of net carbohydrates per 1/8 slice and is made with mozzarella cheese.

It’s possible you’re aware that you can prepare excellent Keto Cauliflower Pizza Crusts, such as my low-carb cauliflower crust, which has just 2 grams of net carbohydrates per 1/8 slice and is low in sugar (3.7 grams with toppings).Keep in mind that the marketing for frozen cauliflower pizza is not to be trusted.They are not all low in carbohydrate content.Caulipower, for example, is a vegetable that has a lot of power.

Each piece of their pizza has 11 grams of net carbohydrates.They have just a little reduction in carbohydrate content when compared to ordinary frozen pizzas.As a result, while warming, they add rice to the cauliflower crust, which creates a difficulty that you do not have when producing a fresh 3-ingredient cauliflower crust recipe.

Carbs in Keto Pizza Slices

If you want to cook your own low-carb pizza, I have a variety of recipes for you to choose from!

For a Thick Crust

For a Thin Crust

For a Simple Fathead Dough

Does the Regular, Everyday Human Need to Count the Carbs in a Slice of Pizza?

Please say no, please say no, please say no, please say no.Every two weeks or so, I’ll give myself a break and indulge in my regularly planned cheat day.One of the mainstays of said cheat day is generally a medium pan pizza from Domino’s, which is either a six-cheese Wisconsin or a pepperoni pizza with cheddar and feta cheese on top.It goes without saying that I enjoy having some cheesy variety in my taste profiles.

Fortunately, I’m well aware of my own abilities, which means I’m confident in my ability to devour this glorious, steaming mess of eight slices in 20 minutes or less, leaving both my wife and I scratching our heads in bemusement as we try to figure out how I managed to disappear without a trace, leaving only a grease-soaked cardboard box in my wake.No matter which version of my favorite pizza makes its way down my gullet and into my stomach, I know exactly how much damage it has done — approximately 320 calories per slice multiplied by eight slices equals 2,560 calories total, give or take a few calories depending on how generous the Domino’s employee who made the pizza decided to be during its construction.There are a few of other things that I take into consideration ahead of time.

First and foremost, the sheer volume of calories that will be entering my system at once will most likely cause it to collapse, culminating in a very early evening nap for me.Second, if I don’t want my body to suffer any more penalties as a result of indulging in a caloric feast that far surpasses the recommended daily intake for practically all males, I’ll need to take some preparations ahead of time to avoid any negative ramifications.This has included anything from proactively stepmilling for an hour to starving myself all day up to the scheduled time for pizza eating, to just choosing not to worsen the situation by drinking anything with any form of calorie count on that particular day.In other words, if you’re asking a question like ″How many carbohydrates are there in a slice of pizza?″ you’re probably asking the wrong question!Furthermore, you already know the answer – there are far too many.In reality, however, the carbohydrate grams in a slice of pizza will often range between 20 and 30 grams, depending on the size of the pizza and the toppings that are included.

  • On average, each slice of pizza has 80 to 120 calories from carbs, for a total of 640 to 960 calories per pizza.
  • Do not be particularly worried with the quantity of carbs in that slice of pizza, since we both know you will not eat just one slice, and you will need to consider the additional 1,000 or more calories that may be lurking there.
  • If you’re being honest with yourself, you should be more concerned about the caloric nuclear bomb you’re going to unleash on your body, since that’s what you’re truly asking for.
  • In that vein, it’s not only the carbohydrates and calories that are detrimental to your health; it’s also the sheer volume of food consumed.
  • The MD Anderson Cancer Center at the University of Texas at Austin’s Kelly Bramlet Blackburn explains that your body naturally faces a wide range of difficulties when you consume too much (and eating an entire pizza in one sitting is essentially the definition of overeating).
  • The feeling of weariness and discomfort sets in when your stomach grows larger than it can comfortably accommodate.
  • Because of the high fat content in pizza, your body will create more stomach acid, which is likely to result in heartburn, which is a virtual guarantee when eating it.
  • Then you’ll have additional discomfort as a result of the rapidly increasing gas accumulation in your abdomen.
  • When your body goes into overdrive in order to fight itself against the culinary assault that it has just been subjected to, you will most likely begin to perspire.
  • Obviously, these issues aren’t limited to folks like me who overindulge in pizza; you’re likely to encounter them after overindulging in practically any digestible food since your body can only tolerate a certain amount of any digestible item before it declares a state of emergency.
  1. So, do you see what I’m talking about when I say carb counting?
  2. When a huge dinner (or a pizza) is on the menu, they’re the last thing on your mind.

Ian Douglass

Ian Douglass is a volunteer fireman, a sluggish Concept2 rower and a SkiErger, and he holds the distinction for being the worst masters swimming All-American in the history of the sport.He also supports professional wrestlers in the publication of their memoirs, assists businesses in the production of cogent thoughts, and has overhyped degrees from the Universities of Michigan and Northwestern, among other things.

How Many Carbs and Calories in a Slice of Pizza?

Pizza brings together a variety of different food groups in a single dish, and what a dish it is!It’s also high in calories since it’s made using dough that’s been drowned in tomato sauce and cheese, which acts as a ″glue″ to hold the toppings to the crust.Even if you’re on a strict diet, you may indulge in all the pizza your heart desires without feeling guilty.Continue reading to find out how many carbohydrates and calories are included in a slice of pizza.

Carbs and Calories in a Traditional Slice of Pizza

  • It is called thin crust pizza because the crust is made from a thin layer of dough and is covered with a single layer of toppings, thus earning the term. Thin crusts may be made in a variety of ways, including cracker crusts and fluffy crusts, but the basic notion remains the same regardless of how much yeast is used in the dough. The thinner the crust, the less calories it contains, although only by a little margin. A thin crust sliced in the tavern style, as opposed to a triangle-shaped slice cut, is more likely to result in less calories consumed. You may pick up smaller pieces of pizza because of the square tavern-cut slices, and the thin crust has less carbohydrates. Calories, carbohydrates, fat, and protein content of a triangle-shaped slice are shown in the table below. A single slice of cheese pizza, made with dough, tomato sauce, and cheese, has 270 calories, 34 grams of carbohydrates, 10 grams of fat, and 12 grams of protein (per slice).

If you add pepperoni to the top of the same slice of pizza, you’ll gain 28 calories, 2 grams of carbohydrates, and 1 gram of protein.The majority of the carbohydrates and calories in a piece of pizza come from the pizza dough.When it comes to measuring your food intake, the type of crust you choose is important since more dough means more macronutrients.However, the number of carbohydrates in tomatoes is significantly smaller than the amount of carbohydrates in the dough, making tomato sauce the next component to raise the carbohydrate content of the dish.

Make the Most Out of Your Pizza

Pizza is not going to be beneficial to you if you’re trying to reduce your macronutrient consumption, but that doesn’t mean you should avoid it completely.A pizza is meant to be devoured as a complete meal in and of itself.Remember to take into account the items you wish to include when placing your next pizza order.Vegetables make excellent toppings because they contribute a lot of taste and texture without adding any additional carbohydrates.

The carbohydrate and calorie content of meat toppings are also moderate.The thinnest crust possible is always the best choice because it contains less carbohydrates and calories than a thicker crust does.Take advantage of the fact that you don’t have to worry about your macros and order a deep-dish pizza that’s loaded with delectable toppings and that you won’t regret eating.

As a complete meal that provides both macro and micronutrients, pizza never fails to satisfy hunger while also being deliciously filling and delectably satisfying.Choosing toppings and pizza crust thicknesses that provide taste and texture while containing less of what you don’t want is important when you’re limiting your carb and calorie consumption but still want pizza.

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?These ten suggestions are for you!Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

Identify the primary components of salads.Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).Here’s how the most popular salads fare against one another.1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.

1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.Creamy coleslaw has 15 grams of carbohydrates per half cup.1/2 cup of potato salad has 22-30 grams of carbohydrates.

1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.The average carbohydrate content of a normal crust pizza is 30 grams per slice.Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.Do you want something to eat as an appetizer?The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.In taco and sandwich businesses, check the size of the tortillas.Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

Smoothies should be counted in the same way as soda.Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.

Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

Count a ‘Bread’ when it comes to breaded meats.Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.Breakfast meat on an English muffin has 30 grams of carbohydrates.30 g carbs per burger on a standard-size bun.

Carbohydrate content of a sandwich made with sliced bread is 45 grams.Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.Sandwich on a bagel has 60-75 grams of carbohydrates.

How To Eat Pizza On A Low Carb Diet

Pizza is a food that many of us consider to be very special to us.Given that it is healthful, cozy, and delectable, it should come as no surprise that it is one of the nation’s most popular takeaway options.However, because to the high quantities of processed carbohydrates and sweets commonly present in conventional bases, sugary sauces, and carb-heavy toppings, not everyone can partake in its pleasures.Below you will discover some basic guidelines that will help you to enjoy this traditional dish without putting on too many pounds of muscle.

How low-carb is low-carb?

The notion of low-carb varies from person to person and from diet to diet, with various amounts of carbohydrate intake working well for different persons on different diets.Simply said, the term ″Low-Carb″ may be divided into three main categories: ketogenic, moderate, and liberal.Ketogenic diet: 20 grams of carbohydrates per day Moderate: 20-50 grams of carbohydrates each day Carbohydrate intake should be between 50 and 100 grams per day.

Your pizza base

If you are following a ketogenic or moderate low-carb diet, regular pizza bases are typically out of the question. A Lo-Dough foundation replaces a traditional, carb-heavy base, resulting in a significant reduction in carbohydrates and calories while also supplementing your diet with the fiber it requires! This is a win-win situation!

Make your own tomato sauce (or find a low sugar version)

Sauces purchased from a store are frequently sweetened and include hidden sugars. There are numerous delicious low-sugar sauces available; one of our favorites is Nowt Poncy’s Pizza L’ Amore, which is available at most grocery stores. We’d also recommend keeping this easy, low-sugar pizza sauce recipe on hand for when the craving strikes.

Know your high carb vegetables

For those following rigorous low-carb or ketogenic diets, certain veggies will be more compatible with your lifestyle than others.A few of the more carb-heavy toppings include onions, sweet peppers, and pineapple (which is not a vegetable and is questionable whether it should be on a pizza at all).Alternatives such as olives, mushrooms, green peppers, and broccoli are delicious options that will assist to keep the total amount of carbohydrates in check.

Avoid Flavoured Meats

Meats that have been pre-prepared and pre-marinated, such as BBQ or sweet chilli chicken, will naturally have greater levels of carbohydrates.This is frequently due to the fact that the marinades being used will be sweetened with or contain greater quantities of sugars.Using unflavored meats for your toppings can help you reduce carbohydrates to a bare minimum.You can even make your own low-sugar marinade to add a little more flavor.

Do you have a sudden urge for pizza?We don’t hold it against you.Look no farther than our delicious Low Carb Pizzas With 10g Carbs or Less recipe page.

Try For Yourself

Our Lo-Dough bases are available in packs of two for as little as £3.25.Do you want to go on a fakeaway or something a bit sweeter?A single serving of our brownie mix contains just 65 calories and 4.1 grams of carbohydrates, while a single serving of our Southern Style Coating contains the perfect non-greasy breaded coating for your meat, cheese, and vegetables.On give it a go for yourself, simply click on the shop here button to the right to browse the whole Lo-Dough collection.

How Many Carbs in Pizza? (Chart)

An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.However, if you like a different sort of pizza, the value of that variable will be drastically different.Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.

Carbs in Pizza

Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

Carbs Value
Carbs 35.7 g
Sugar 3.8 g

A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.

Carbs in one slice of 12 inches (30.5 cm) pizza

Popular pizza types Net carbs Sugar Total carbs
Cheese, regular crust 24.5 g 3 g 26 g
Cheese with vegetables, regular crust 29 g 2.5 g 31 g
Cheese, thin crust 20.5 g 2.5 g 22 g
Cheese with vegetables, thin crust 22 g 2.5 g 24 g
Cheese, thick crust 28 g 3.5 g 30 g
Cheese with vegetables, thick crust 37 g 2.5 g 39 g
Cheese with fruit, thick crust 41 g 4.5 g 43 g
Frozen cheese 53.5 g 7 g 58 g

A typical fast-food pizza chain’s 12 inch (30.5 cm) 12-calorie pizza slice includes 35.7 grams of carbohydrates and 3.8 grams of sugar, according to the United States Department of Agriculture. They will vary based on the type of pizza and its dough, as well as on how it is prepared.

Freshly made pizzeria pizza

A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 g carbohydrates and 3.8 g sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust, and the method of preparation.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pepperoni pizza Net carbs Sugar Total carbs
Regular 32.5 g 4 g 34 g
Thick 30.5 g 3 g 32 g

The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.

Fast-food pizza

Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.

Frozen pizza

Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.

List of Carb Counts for Pizza

1. Crust

The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.

Carbs in one slice of 12 inches (30.5 cm) pizza

Regular crust pizza Net carbs Sugar Total carbs
Cheese 24.5 g 3 g 26 g
Vegetable and bean 25.5 g 2 g 28 g
Meat 26 g 1.8 g 28 g
Seafood 26.5 g 0.6 g 27 g
Meat and vegetable 28 g 2.5 g 29.5 g
Cheese and vegetable 29 g 2.5 g 31 g
Meat and fruit 29.5 g 4 g 31 g
Margherita 33 g 0.5 g 34 g
White 33.5 g 0.7 g 34.5 g
Marinara 38 g 0.45 g 40 g

When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thin crust pizza Net carbs Sugar Total carbs
Cheese 20.5 g 2.5 g 22 g
Vegetable and bean 25.5 g 2 g 28 g
Meat 19.5 g 1.5 g 20.5 g
Seafood 26.5 g 0.6 g 27 g
Meat and vegetable 21 g 2.5 g 23 g
Cheese and vegetable 22 g 2.5 g 24 g
Meat and fruit 23 g 4 g 24.5 g
White 33.5 g 0.7 g 35.5 g

Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.

2. Cheese

Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thick crust pizza Net carbs Sugar Total carbs
Cheese 28 g 3.4 g 30 g
Vegetable and bean 40.5 g 2 g 43.5 g
Meat 34 g 2 g 35.5 g
Seafood 42 g 0.9 g 43.5 g
Meat and vegetable 35.5 g 2.5 g 37.5 g
Cheese and vegetable 37 g 2.5 g 39 g
Meat and fruit 37 g 4 g 39 g
White 44.5 g 0.9 g 46.5 g

3. Toppings

Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.It is vital to make an informed decision in order to get the most out of the components you choose.The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.Always choose for fresh vegetables over salted and processed ones whenever possible.

Carbs in one slice of 12 inches (30.5 cm) pizza

Other pizzas Net carbs Sugar Total carbs
Veggie lover’s 15 g / 23 g
Pepperoni 23 g 2 g 24 g
Italian sausage 24 g 2 g 25 g
Chicken supreme 24 g 2 g 25 g
Ham and pineapple 27 g 4 g 28 g

4. Sauces

Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.Whenever you are making pizza at home, make sure to use high-quality marinara sauce.When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.

When selecting tomato sauces, exercise caution.All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.

Popular Pizza Chains

Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pizza Hut Net carbs Sugar Total carbs
Pepperoni Thin’N crispy 20 g 3 g 21 g
Pepperoni and mushroom Thin’N crispy 20 g 3 g 21 g
Pepperoni hand-tossed style 23 g 2 g 24 g
Pepperoni and mushroom hand-tossed style 24 g 3 g 25 g
Pepperoni pan 26 g 2 g 27 g
Pepperoni and mushroom pan 26 g 3 g 27 g

Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Domino’s pizza Net carbs Sugar Total carbs
Thin crust pepperoni feast 19 g 2 g 21 g
Brooklyn pepperoni feast 28 g 3 g 30 g
Hand-tossed pepperoni feast 33 g 2 g 35 g
Deep dish pepperoni feast 37 g 2 g 42 g

For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.


The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.

How Many Calories Are in a Slice of Pizza?

Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?

A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

  • For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.7 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein

Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).

Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.

This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

  • Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
  • however, certain variations exist.
  • Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
  • Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
  • Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
  • Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.

Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.However, if precise nutritional information is not readily available, this is a reasonable approximation.

The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.

You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

  • So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if tha

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