A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.
How many carbs are in a slice of cheese and pepperoni pizza?
Pizza Calories and Nutrition Facts
| Nutrition Facts for Pizza Toppings Per Slice | ||
|---|---|---|
| 1 Slice | Calories | Carbs |
| Cheese | 285 | 35.7g |
| Extra Cheese | 312 | 34.7g |
| Pepperoni | 313 | 35.5g |
Is pizza bad for low carb diet?
Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!
How many carbs are in cheese pizza?
Nutrition Facts
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Trans Fat (g) | ||
| Cholesterol (mg) | 25 | 8 % |
| Sodium (mg) | 630 | 26 % |
| Total Carbohydrate (g) | 42 | 14 % |
How many net carbs are in pizza?
The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate.
Regular Crust Pizza.
| Meat & Vegetable Pizza | |
| Net Carbs(g) | 27.81 |
| Sugar(g) | 2.45 |
| Fiber(g) | 1.8 |
| Total Carbs(g) | 29.61 |
How many carbs are in a small slice of pizza?
Pizza Small Cheese (1 slice) contains 17g total carbs, 16g net carbs, 6g fat, 10g protein, and 130 calories.
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many carbs in a slice of hand tossed pizza?
Nutrition Facts
| Calories 300 | (1255 kJ) | |
|---|---|---|
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 13 g |
Can I have 1 slice of pizza on keto?
Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
How many carbs are in pizza without crust?
Deep Dish Pizza Crustless Large (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 16g protein, and 200 calories.
How many carbs are in one slice of PIZZA HUT pizza?
PIZZA HUT 14′ Pepperoni Pizza, Thick Crust, 1 slice
| Protein (g) | 10.4 |
|---|---|
| Total lipid (fat) (g) | 12.22 |
| Carbohydrate, by difference (g) | 25.39 |
| Energy (kcal) | 253.3 |
| Sugars, total (g) | 2.06 |
How many carbs are in a slice of 16 inch pizza?
Pizza Cheese 16 Inch Slice (1 serving) contains 46g total carbs, 44g net carbs, 11g fat, 35g protein, and 380 calories.
How many carbs are in 4 slices of cheese pizza?
4 Cheese Sliced Pizza (2 slice) contains 38g total carbs, 38g net carbs, 12g fat, 11g protein, and 300 calories.
How many carbs are in a thick slice of pizza?
Carbs in Pizza, homemade or restaurant, one meat topping, thick crust or deep dish. Pizza, homemade or restaurant, one meat topping, thick crust or deep dish (0.13 12′ diameter) contains 44.8g total carbs, 41.4g net carbs, 11.8g fat, 13g protein, and 336 calories.
How many carbs are in a slice of homemade pizza?
The fact is that crust accounts for about 50 calories in a pizza slice of 200 to 300 calories.
| Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition) | ||
|---|---|---|
| Nutrients | Value | Daily nutrition value |
| Total carbs | 39 g | 13% |
| Sugars | 1.5 g | / |
| Dietary fiber | 2 g | 8% |
Is pizza high in carbs?
Pizzas are quite high in complex carbohydrates, primarily from starches, making it a good energy food. On the other hand, pizzas tend to be low in fiber content. This is especially true when a regular white pizza flour is used in making the crust.
How many calories are in five slices of pizza?
With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet. Similarly, How many calories is pizza crust? 7.
What is the nutritional value of a slice of pizza?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.
How many caleries are in a slice of pizza?
– Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)
How many calories is a slice of supreme pizza?
Supreme Pizza Thin Crust (1 slice) contains 13g of carbs, 8g of protein, 8g of fat, and 160 calories. How many calories are in an average pizza? A slice of New York-style cheese pizza is 190 calories. One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories.
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.
Simple Tips for Carb-Smart Eating
Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?These ten suggestions are for you!Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.
Count Hot Dishes by the Cup
Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.The size of a 1-cup serving is approximately the same as a woman’s fist.
Think: Spoonable or Forkable?
Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.
Tally Tablespoons
Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.
Identify Main Ingredients in Salads
Identify the primary components of salads.Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).Here’s how the most popular salads fare against one another.1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
Creamy coleslaw has 15 grams of carbohydrates per half cup.1/2 cup of potato salad has 22-30 grams of carbohydrates.1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.
Calculate Pizza by the Crust
Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.The average carbohydrate content of a normal crust pizza is 30 grams per slice.Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.
Limit Appetizers to One Piece
Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.Do you want something to eat as an appetizer?The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.
Scan with Your Hand
Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.In taco and sandwich businesses, check the size of the tortillas.Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).
Count Smoothies Similarly to Soda
Smoothies should be counted in the same way as soda.Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.
Count a ‘Bread’ for Breaded Meats
Count a ‘Bread’ when it comes to breaded meats.Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:
Study Sandwich Standards
Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.Breakfast meat on an English muffin has 30 grams of carbohydrates.30 g carbs per burger on a standard-size bun.Carbohydrate content of a sandwich made with sliced bread is 45 grams.
Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.Sandwich on a bagel has 60-75 grams of carbohydrates.
How Many Calories Are in a Slice of Pizza?
Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?A piece of pizza has about how many calories?
A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.However, if precise nutritional information is not readily available, this is a reasonable approximation.The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.
You can also choose not to eat the crust if you want to save a few more calories.
The Lowest Calorie Pizza Per Slice
A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.You may even experiment with spinach or broccoli.
Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.You may also save up to 100 calories each slice if you bake without using olive oil.
Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.
Frequently Asked Questions
- Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
- What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
- Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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- A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
- The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
- FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
- FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.
How To Eat Pizza On A Low Carb Diet
Pizza is a food that many of us consider to be very special to us.Given that it is healthful, cozy, and delectable, it should come as no surprise that it is one of the nation’s most popular takeaway options.However, because to the high quantities of processed carbohydrates and sweets commonly present in conventional bases, sugary sauces, and carb-heavy toppings, not everyone can partake in its pleasures.Below you will discover some basic guidelines that will help you to enjoy this traditional dish without putting on too many pounds of muscle.
How low-carb is low-carb?
The notion of low-carb varies from person to person and from diet to diet, with various amounts of carbohydrate intake working well for different persons on different diets.Simply said, the term ″Low-Carb″ may be divided into three main categories: ketogenic, moderate, and liberal.Ketogenic diet: 20 grams of carbohydrates per day Moderate: 20-50 grams of carbohydrates each day Carbohydrate intake should be between 50 and 100 grams per day.
Your pizza base
If you are following a ketogenic or moderate low-carb diet, regular pizza bases are typically out of the question. A Lo-Dough foundation replaces a traditional, carb-heavy base, resulting in a significant reduction in carbohydrates and calories while also supplementing your diet with the fiber it requires! This is a win-win situation!
Make your own tomato sauce (or find a low sugar version)
Sauces purchased from a store are frequently sweetened and include hidden sugars. There are numerous delicious low-sugar sauces available; one of our favorites is Nowt Poncy’s Pizza L’ Amore, which is available at most grocery stores. We’d also recommend keeping this easy, low-sugar pizza sauce recipe on hand for when the craving strikes.
Know your high carb vegetables
For those following rigorous low-carb or ketogenic diets, certain veggies will be more compatible with your lifestyle than others.A few of the more carb-heavy toppings include onions, sweet peppers, and pineapple (which is not a vegetable and is questionable whether it should be on a pizza at all).Alternatives such as olives, mushrooms, green peppers, and broccoli are delicious options that will assist to keep the total amount of carbohydrates in check.
Avoid Flavoured Meats
Meats that have been pre-prepared and pre-marinated, such as BBQ or sweet chilli chicken, will naturally have greater levels of carbohydrates.This is frequently due to the fact that the marinades being used will be sweetened with or contain greater quantities of sugars.Using unflavored meats for your toppings can help you reduce carbohydrates to a bare minimum.You can even make your own low-sugar marinade to add a little more flavor.Do you have a sudden urge for pizza?
We don’t hold it against you.Look no farther than our delicious Low Carb Pizzas With 10g Carbs or Less recipe page.
Try For Yourself
Our Lo-Dough bases are available in packs of two for as little as £3.25.Do you want to go on a fakeaway or something a bit sweeter?A single serving of our brownie mix contains just 65 calories and 4.1 grams of carbohydrates, while a single serving of our Southern Style Coating contains the perfect non-greasy breaded coating for your meat, cheese, and vegetables.On give it a go for yourself, simply click on the shop here button to the right to browse the whole Lo-Dough collection.
Cheese Pizza – Slice
| Serving Size | 1 |
| Calories (cal) | 310 |
The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Total Fat (g) | 10 | 15 % |
| Saturated Fat (g) | 5 | 25 % |
| Trans Fat (g) | ||
| Cholesterol (mg) | 25 | 8 % |
| Sodium (mg) | 630 | 26 % |
| Total Carbohydrate (g) | 42 | 14 % |
| Dietary Fiber (g) | 2 | 8 % |
| Sugar (g) | 5 | |
| Protein (g) | 13 | 26 % |
| Calcium (%) | 15 % |
The following ingredients are used: PIZZA CRUST (enriched wheat flour, water, sugar, soybean oil, white corn meal, yeast, vital wheat gluten, Dough Conditioners, salt, cornmeal, natural flavor, sodium bicarbonate, sodium aluminum phosphate), PIZZA SAUCE (tomato puree, garlic powder, salt), LOW MOISTURE CHEESE (Enriched wheat flour, water, sugar, soybean oil, white corn meal, Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella CHEESE (pasteurized milk, salt, enzymes, anti-caking agent used to prevent caking), CHEDDAR CHEESE (pasteurized milk, salt, enzymes), PARMESAN CHEESE (pasteurized milk, culture, enzymes, salt, cellulose), ROMANO CHEESE (pasteurized milk, culture, enzymes, salt, cell (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) This product contains milk, soy, and wheat.Information about allergies:
Carbs in Pizza
| Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Regular Crust Pizza
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Cheese Pizza | 24.48 | 3.06 | 1.6 | 26.08 |
| Cheese & Vegetable Pizza | 29.03 | 2.56 | 1.9 | 30.93 |
| Margherita Pizza | 32.73 | 0.49 | 1.5 | 34.23 |
| Marinara Pizza | 38.04 | 0.45 | 1.7 | 39.74 |
| Meat Pizza | 26.28 | 1.77 | 1.4 | 27.68 |
| Meat & Vegetable Pizza | 27.81 | 2.45 | 1.8 | 29.61 |
| Meat & Fruit Pizza | 29.36 | 4.21 | 1.7 | 31.06 |
| Seafood Pizza | 26.38 | 0.60 | 0.9 | 27.28 |
| White Pizza | 33.36 | 0.71 | 1.3 | 34.66 |
| Bean & Vegetable Pizza | 25.53 | 2.05 | 2.5 | 28.03 |
Thin Crust Pizza
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Cheese Pizza | 20.39 | 2.63 | 1.4 | 21.79 |
| Cheese & Vegetable Pizza | 22.29 | 2.51 | 1.7 | 23.99 |
| Meat Pizza | 19.46 | 1.65 | 1.1 | 20.56 |
| Meat & Vegetable Pizza | 21.10 | 2.39 | 1.7 | 22.80 |
| Meat & Fruit Pizza | 22.81 | 4.20 | 1.5 | 24.31 |
| Seafood Pizza | 26.38 | 0.60 | 0.9 | 27.28 |
| White Pizza | 33.36 | 0.71 | 1.3 | 34.66 |
| Bean & Vegetable Pizza | 25.53 | 2.05 | 2.5 | 28.03 |
Thick Crust Pizza
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Cheese Pizza | 28.27 | 3.38 | 1.8 | 30.07 |
| Cheese & Vegetable Pizza | 36.86 | 2.59 | 2.2 | 39.06 |
| Meat Pizza | 33.79 | 1.83 | 1.7 | 35.49 |
| Meat & Vegetable Pizza | 35.47 | 2.50 | 2.1 | 37.57 |
| Meat & Fruit Pizza | 36.92 | 4.19 | 2.0 | 38.92 |
| Seafood Pizza | 42.00 | 0.87 | 1.6 | 43.60 |
| White Pizza | 44.62 | 0.90 | 1.7 | 46.32 |
| Bean & Vegetable Pizza | 40.60 | 2.15 | 2.9 | 43.50 |
Other Common Suggestions
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Pepperoni Pizza | 23.00 | 2.00 | 1.0 | 24.00 |
| Chicken Supreme Pizza | 24.00 | 2.00 | 1.0 | 25.00 |
| Italian Sausage Pizza | 24.00 | 2.00 | 1.0 | 25.00 |
| Veggie Lover’s Pizza | 15.00 | – | 8.0 | 23.00 |
| Ham & Pineapple Pizza | 27.00 | 4.00 | 1.0 | 28.00 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Carbohydrates: How carbs fit into a healthy diet
Carbohydrates are not inherently harmful, however some are more beneficial than others.Learn why carbohydrates are vital for your health and how to pick the right ones.Staff at the Mayo Clinic Carbohydrates frequently have a poor name, particularly when it comes to their ability to cause weight gain.Carbohydrates, on the other hand, are not all harmful.Sugars and carbs have a legitimate place in your diet because of the various health advantages they provide.
In truth, carbs are required for your body to function properly.However, some carbs may be more beneficial to your health than others.Acquire a better understanding of carbs and how to select healthy carbohydrates.
Understanding carbohydrates
- Known as macronutrients, carbohydrates may be found in a wide variety of meals and drinks. The majority of carbohydrates are found in naturally occurring plant-based meals, such as grains. Starch and sugar are two forms of carbohydrates that are added to processed foods by the food manufacturing industry. Fruits, vegetables, milk, nuts, grains, seeds, legumes, and other naturally occurring carbs are all good sources of carbohydrate energy.
Types of carbohydrates
- Carbohydrates are classified into three categories: Sugar. Sugar is the most basic type of carbohydrate and may be found in naturally occurring quantities in a variety of meals, including fruits, vegetables, milk, and dairy products. Fruit sugar (fructose), table sugar (sucrose), and milk sugar (lactose) are examples of sugars. Starch is another type of sugar. Starch is a complex carbohydrate, which means it is made up of several sugar molecules that are chemically linked together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas
- fiber occurs naturally in fruits and vegetables. Fiber is classified as a complex carbohydrate as well. Phytoestrogens are found in nature in foods such as fruits, vegetables, whole grains, and cooked dry beans and peas.
More carbohydrate terms: Net carbs and glycemic index
Product labels frequently use terms such as ″low carb″ or ″net carbs″ to describe the amount of carbohydrates in a product.However, because these phrases are not regulated by the Food and Drug Administration, there is no universally accepted definition.Typically, the term ″net carbs″ refers to the quantity of carbohydrates in a product that has been removed from the product’s fiber content, or that has been removed from the product’s fiber content and sugar alcohol content.You’ve undoubtedly also heard someone mention something called the glycemic index.Using the glycemic index, you can see how carbohydrate-containing meals may affect your blood sugar level and how much it can elevate it.
Diets for weight reduction that are based on the glycemic index often involve restricting foods that are high on the glycemic index to prevent blood sugar spikes.Potatoes and white bread, as well as less healthful choices such as snack meals and sweets that use refined flours, are among the items with a reasonably high glycemic index score, as are white rice and pasta.The glycemic index of many nutritious foods is inherently lower than that of unhealthy meals.
- These items include whole grains, legumes, vegetables, fruits, and low-fat dairy products.
How many carbohydrates do you need?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake.As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs.This equates to between 225 and 325 grams of carbs each day, depending on the individual.The carbohydrate amount of packaged goods may be found on the Nutrition Facts label on the packaging.Total carbs are listed on the label, and this comprises starches, fiber, sugar alcohols, as well as naturally occurring and artificial sugars.
In addition, total fiber, soluble fiber, and sugar may all be listed individually on the label.
Carbohydrates and your health
Carbohydrates, despite their negative reputation, are essential to your health for a variety of reasons.
Providing energy
Carbohydrates are the primary fuel source for your body.Sugars and starches are broken down into simple sugars throughout the digestive process.Once absorbed into your system, they are referred to as blood sugar levels (blood glucose).Insulin facilitates the entry of glucose into the cells of your body from then on out.Glucose is a type of energy that your body uses to power all of its functions, whether you’re going for a jog or simply breathing.
Glucose that is not used immediately is either stored in your liver, muscles, and other tissues for later use or converted to fat.
Protecting against disease
According to some data, whole grains and dietary fiber derived from whole foods may help lower your risk of developing cardiovascular disease. Fiber may also be beneficial in the prevention of obesity and type 2 diabetes. Fiber is also necessary for maintaining healthy gut health.
Controlling weight
Evidence suggests that eating a healthy diet rich in fruits, vegetables, and whole grains will help you maintain a healthy weight.Because of their high bulk and fiber content, they make you feel full on fewer calories, which helps you lose weight.Contrary to what proponents of low-carb diets assert, only a small number of studies have found that a diet high in fiber and complex carbs causes weight gain or obesity.
Choose your carbohydrates wisely
- Carbohydrates are an essential component of a balanced diet because they contain a variety of necessary nutrients. However, not all carbohydrates are made equal. This is how to incorporate healthy carbs into a well-balanced diet: Fruits and vegetables that are high in fiber should be prioritized. Choose entire fruits and vegetables, whether they are fresh, frozen, or canned, that have not been processed with extra sugar. Other possibilities include fruit juices and dried fruits, which are rich sources of natural sugar and, as a result, have a higher number of calories. Whole fruits and vegetables also include fiber, water, and bulk, all of which help you feel fuller while consuming less calories.
- Whole grains are the best choice. Whole grains are a greater source of fiber and other key nutrients, such as B vitamins, than processed grains, which are often deficient in these elements. Processes used to refine grains remove components of the grain, as well as certain nutrients and fiber
- the result is refined grains with less nutrients and fiber.
- Stick to dairy items that are low in fat. In addition to providing a healthy supply of calcium and protein for the body, dairy products also include a variety of other vitamins and minerals. Consider low-fat alternatives to help keep calories and saturated fat under control. Also, watch out for dairy products that have been sweetened with sugar
- increase your intake of legumes. A group of foods known as legumes — which include beans, peas, and lentils — are among the most diverse and nutritionally dense diets available. The majority of them are low in fat and high in nutrients such as vitamin B12, potassium, iron and magnesium. They also include healthy fats and fiber, which is advantageous. Protein-dense legumes can be a nutritious replacement for meat, which has higher levels of saturated fat and cholesterol.
- Sugars that have been added should be kept to a minimum. In tiny doses, added sugar is probably not hazardous to one’s health. However, taking any quantity of added sugar has no beneficial effect on one’s health. According to the Dietary Guidelines for Americans, fewer than 10% of the calories you consume each day should come from added sugar.
As a result, pick your carbs carefully. Reduce your intake of foods that include added sugars and refined grains, such as sugary beverages, desserts, and candies, which are high in calories but poor in nutritional value. Instead, go for fresh produce, such as fruits, veggies, and whole grains.
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The date is April 17, 2020.
- Colditz, Georgia Adults should have a nutritious diet. Feldman M, et al., accessed on November 5, 2016
- Feldman M, et al. Food fat, carbohydrate, and protein digestion and absorption Presented in Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, and Management (Sleisenger & Fordtran, 2009). Saunders Elsevier, Philadelphia, Pennsylvania, 2016
- 10th ed. On the 6th of November, 2016, I was able to get
- Carbohydrate counting and diabetes are two topics that come to mind. The National Institute of Diabetes and Digestive and Kidney Diseases is a federally funded research organization. Duyff, R.L. (accessed November 6, 2016)
- Duyff, R.L. USDA food patterns are a healthy eating pattern based on the United States of America. Fourth edition of the American Dietetic Association Complete Food and Nutrition Guide (Hoboken, NJ: John Wiley & Sons). Li Y, et al. 2012
- Li Y, et al. In respect to the risk of coronary heart disease, saturated fats were found to be more harmful than unsaturated fats and carbohydrate sources. 66:1538 in the Journal of the American College of Cardiology (2015)
- Hingle MD and colleagues The Academy of Nutrition and Dietetics has published a practice paper on how to choose nutrient-dense meals for excellent health. A recent study published in the Journal of the Academy of Nutrition and Dietetics (JADN) found that the 2015-2020 Dietary Guidelines for Americans were a good fit. Departments of Health and Human Services and the Department of Agriculture of the United States Bonow, R.O., et al., editors., accessed November 6, 2016. Food, nutrition, and the development of cardiovascular and metabolic illnesses Heart Disease: A Textbook of Cardiovascular Medicine (Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine). Saunders Elsevier, Philadelphia, Pennsylvania, 2015
- 10th ed. On the 6th of November, 2016, I was able to get
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11 surprising foods you can eat on the Keto diet
Although a lot of mainstream diets do involve calorie counting and portion control, you might be surprised to learn that the keto diet isn’t like most diets, especially considering that it’s more about eating in a specific way to put your body into a ketogenic state in order to lose weight and improve your health.Even while keeping the body in a state of ketosis for an extended period of time requires careful monitoring and management of carbohydrate consumption, keto devotees may still indulge in a wide range of meals (many of which are actually beneficial to their health) without feeling guilty.So, in order to find out which crowd-pleasing snacks are truly keto-safe (we’re talking about buffalo wings and pizza, among other things), we talked to several experts about all the surprise foods you can actually consume on the trendy diet.Here are a few of their favorites, which are listed below.
Buffalo wings
It’s crucial, according to Kelly Boyer, a qualified integrative nutritionist and executive chef at PALETA, to personalize a healthier version of buffalo wings at home before serving them to guests.However, although bottled dressings and wing sauces might save time, they can also be high in sugar and other ingredients that aren’t always keto-friendly.As an alternative, Boyer suggested slathering lean pasture-raised, bone-in wings with spicy sauce and ghee (which helps lower harmful cholesterol levels) for a heart-healthy version of everyone’s favorite snack.Bower also recommended preparing your own herbed mayonnaise using an egg, olive or coconut oil, lemon juice, salt, and pepper to serve with your wings if you’re searching for a keto-friendly dip to go with your wings.
Guacamole
The ketogenic diet clearly encourages the consumption of good fats, making this avocado dip, in Daniels’ opinion, the ideal reward after a long day at the workplace. She advised spreading your guacamole over cheese or eating it as a dip with fresh veggies to serve your guacamole.
Pizza
Yes, pizza may be eaten on a ketogenic diet; however, Boyer advises using cauliflower crust (which can be produced at home or purchased frozen) mixed with almond flour instead of carb-laden pizza dough to achieve this.And, instead of using sugar-laden pizza sauces, she suggested pureeing a can of organic whole tomatoes (with a little salt and pepper added) and using them raw to achieve that delightful Neapolitan-like flavor.
Chia pudding
Despite the fact that nuts and seeds do include sugar and carbohydrates, Bower said that chia seeds have carbs that are really fiber, which does not raise blood sugar levels or risk ketosis in the slightest way.If you want to include some of the anti-inflammatory (and omega-3-rich) benefits of chia seeds into your diet, Bower advised preparing a chia pudding at home with chia seeds, full-fat coconut milk, and a few drops of MCT oil.
Wine
In spite of the fact that alcohol intake is severely prohibited on the ketogenic eating plan, Rachel Daniels, senior director of nutrition at Virtual Health Partners, stated that dry wine is really relatively low in carbohydrates and may be enjoyed in moderation while on the ketogenic eating plan.As she pointed out, this does not imply that you should have a glass of wine every night, as you’ll want to maintain your body as close to ketosis as possible.
Cream cheese
The keto diet allows for the consumption of cream cheese; however, according to Daniels, the keto diet often calls for full-fat cream cheese, making it critical to choose your product wisely.Moreover, while it may be tempting to slather your cream cheese on a bagel for breakfast, Daniels cautioned that bread is high in carbohydrates, making it prudent to seek for keto recipes that use cream cheese as an ingredient instead.
Bacon
Bacon may be a keto staple, but according to Daniels, it is not a high-ranking item on the nutritional scale, making it critical to use caution while consuming it. However, Daniels points out that it may still be taken with caution because of its low-carb macronutrient content, which makes it the ideal meal to start your day while still losing weight in the process, according to Daniels.
Pork rinds
Yes, this popular gas station snack is also keto-friendly, according to Daniels, because they are carb-free and comprised primarily of fat and protein. She did, however, advise choosing alternative good snack options rather than packaged and processed products such as these, because they aren’t always the most nutritional selections available.
Cream cheese cookies
Cream cheese cookies are a terrific treat to indulge in because they are produced with only a few ingredients and have only one gram of net carbohydrates, according to Daniels.
Seafood
Homemade Pizza Calories & Nutrition Facts (Chart)
If you are one of those who is concerned about the nutritional worth of food, you are undoubtedly concerned about the calories and nutrients in pizza.The difficulty is that this number changes greatly depending on the location of the pizza restaurant.It is sometimes the finest option to cook your own pizza and choose the items you want to put on top of it.Thus, you will supplement your diet with essential nutrients while avoiding high-calorie foods that are high in fat and sugar.To learn more about homemade pizza calories and nutrition, as well as the potential of receiving important proteins, vitamins, and minerals by eating this product without ingesting excessive fats and carbohydrates, continue reading this article.
Homemade Pizza Calories and Nutrition
- When planning to cook homemade pizza, the first step is to examine the nutritional content to ensure that you are not exceeding the daily calorie intake recommendations. In any scenario, you must calculate calories based on the following: Dough
- toppings
- and any additional ingredients that are added
Homemade pizza dough Calories & Nutrition
| Nutrients | Value | Daily nutrition value |
| Calories | 673 | / |
| Proteins | 19.9 g | / |
| Total fat | 6.5 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 0 mg | 0% |
| Total carbs | 131.7 g | 44% |
| Sugars | 2.5 g | / |
| Dietary fiber | 6 g | 24% |
| Sodium | 1,174 mg | 49% |
Another consideration is the size and kind of crust you will use for your pizza, since they will have a direct impact on the number of calories you consume.
Homemade pizza of 8 inches (20 cm), slice (Calories & Nutrition)
| Nutrients | Value | Daily nutrition value |
| Calories | 137 (28 from fat) | / |
| Protein | 5 g | / |
| Total fat | 3.1 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | / |
| Cholesterol | 6.4 mg | 2% |
| Total carbs | 22 g | 7% |
| Sugars | 0.9 g | / |
| Dietary fiber | 1.1 g | 4% |
| Vitamin A | / | 3% |
| Vitamin C | / | 3% |
| Sodium | 98 mg | 4% |
| Potassium | 103 mg | 3% |
| Calcium | / | 5% |
| Iron | / | 9% |
- Depending on the recipe you select, you may create pizza in a variety of shapes and sizes: Small pizzas of 8 or 10 inches (20 – 25.5 cm)
- medium pizzas of 12 inches (30.5 cm)
- big pizzas of 14 inches (35.5 cm)
- extra-large pizzas of 16 inches (40.4 cm)
- and giant pizzas of 16 inches (40.4 cm).
Homemade pizza of 10 inches (25.5 cm), slice (Calories & Nutrition)
| Nutrients | Value | Daily nutrition value |
| Calories | 172 (35 from fat) | / |
| Protein | 6.3 g | / |
| Total fat | 3.9 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | / |
| Cholesterol | 8 mg | 3% |
| Total carbs | 28 g | 9% |
| Sugars | 1.1 g | / |
| Dietary fiber | 1.4 g | 6% |
| Vitamin A | / | 4% |
| Vitamin C | / | 3% |
| Sodium | 123 mg | 5% |
| Potassium | 129 mg | 4% |
| Calcium | / | 6% |
| Iron | / | 11% |
It is critical to note that the components’ Percent Daily Values (%DV) are calculated using an average 2,000-calorie diet as the basis. Keep in mind that these figures are not set in stone and can change based on your age, gender, physical activity, and metabolic type, among other factors.
Homemade pizza of 12 inches (30.5 cm), slice (Calories & Nutrition)
| Nutrients | Value | Daily nutrition value |
| Calories | 206 (42 from fat) | / |
| Protein | 7.5 g | / |
| Total fat | 4.7 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | 0% |
| Cholesterol | 9.6 mg | 3% |
| Total carbs | 33 g | 11% |
| Sugars | 1.3 g | / |
| Dietary fiber | 1.7 g | 7% |
| Vitamin A | / | 4% |
| Vitamin C | / | 4% |
| Sodium | 147 mg | 6% |
| Potassium | 155 mg | 4% |
| Calcium | / | 7% |
| Iron | / | 13% |
It is up to you whether you want to produce original crust pizza, thin-crust pizza, or pan crust pizza to determine your percent daily values. There are no restrictions other than your own wants and the amount of calories you wish to consume on any given day.
Homemade pizza of 14 inches (35.5 cm), slice (Calories & Nutrition)
| Nutrients | Value | Daily nutrition value |
| Calories | 240 (49 from fat) | / |
| Protein | 8.8 g | / |
| Total fat | 5.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | 0% |
| Cholesterol | 11 mg | 4% |
| Total carbs | 39 g | 13% |
| Sugars | 1.5 g | / |
| Dietary fiber | 2 g | 8% |
| Vitamin A | / | 5% |
| Vitamin C | / | 5% |
| Sodium | 172 mg | 7% |
| Potassium | 181 mg | 5% |
| Calcium | / | 9% |
| Iron | / | 15% |
According to the facts, the crust contributes for around 50 calories in a pizza slice that has 200 to 300 calories.As a result, preparing thin crust pizza instead of regular crust pizza can help you lose a substantial amount of weight.Making the thin crust pizza would cut the calorie count to around 230 calories wh
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