Sushi – Salmon Roll (6 Pcs), Sansai Japanese Grill
Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories 190
Calories from Fat 63 (33.2%)
% Daily Value *
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with
How many calories are in a salmon cut roll?
Pada Sushi
Nutrition Facts
For a Serving Size of 4 pieces (120g)
How many calories are in Salmon Cut? Amount of calories in Salmon Cut: Calories 210
Calories from Fat 81 (38.6%)
% Daily Value *
How much fat is in Salmon Cut? Amount of fat in Salmon Cut: Total Fat 9g
–
How many calories is 1 roll of sushi?
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.
How many calories are in 6 pieces of Salmon Sushi?
There are 285 calories in 6 pieces of Salmon Sushi.
How many calories is 8 pieces of sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories is 100 pieces of sushi?
There are 3770 calories in 100 pieces of Sushi with Vegetables.
Other common serving sizes.
Serving Size
Calories
100 g
145
1 cup
241
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories are in 10 salmon rolls?
There are 476 calories in 10 pieces of Salmon Sushi.
How many calories are in 4 pieces of Salmon Sushi?
There are 190 calories in 4 pieces of Salmon Sushi.
How many calories are in 8 pieces of California roll sushi?
There are 262 calories in 8 California Rolls.
How many calories are in 8 pieces of Salmon Sushi?
There are 220 calories in 8 pieces of Salmon Maki.
How many calories are in 12 pieces of sushi?
There are 446 calories in 12 pieces of Sushi.
How many calories are in 12 pieces of sashimi?
There are 497 calories in 12 pieces of Salmon Sashimi.
How many carbs are in a sushi roll?
Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber. How many carbs are in a California roll? California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories. How many carbs are in a crunchy crab roll?
How many calories in a salmon roll?
Two to three pieces (100 grams) of spicy salmon roll contain : Calories: 190; Protein: 6 grams; Carbs: 24 grams; Fat: 6 grams; Sodium: 330 mg, or 13.6% of the DV; Shrimp tempura roll
How many calories in spicy salmon?
The calories in two to three pieces (100 grams) of spicy salmon roll are 190. Six grams of protein are in each serving. There are 24 grams of carbs in each serving.
Sushi – Salmon Roll (6 Pcs), Sansai Japanese Grill
The essential information is as follows: The Salmon Roll is a traditional dish in Japan (6 pieces) The Sansai Japanese Grill serves sushi in the form of a salmon roll (6 pieces). a total of six pieces 190.0 Calories per serving 24 g 7.0 g 9 g 1 g 20.0 mg 24 g 7.0 g 9 g 1 g 20.0 mg 1 gram 340.0 milligrams 1 g 0 g 1 g 0 g 1 g 0 g If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Salmon Roll (6 pieces)? Amount of fat in Salmon Roll (6 pieces): Total Fat
How much saturated fat is in Salmon Roll (6 pieces)? Amount of saturated fat in Salmon Roll (6 pieces): Saturated fat
How much cholesterol is in Salmon Roll (6 pieces)? Amount of cholesterol in Salmon Roll (6 pieces): Cholesterol
How much sodium is in Salmon Roll (6 pieces)? Amount of sodium in Salmon Roll (6 pieces): Sodium
How many carbs are in Salmon Roll (6 pieces)? Amount of carbs in Salmon Roll (6 pieces): Carbohydrates
How many net carbs are in Salmon Roll (6 pieces)? Amount of net carbs in Salmon Roll (6 pieces): Net carbs
How much sugar is in Salmon Roll (6 pieces)? Amount of sugar in Salmon Roll (6 pieces): Sugar
How much fiber is in Salmon Roll (6 pieces)? Amount of fiber in Salmon Roll (6 pieces): Fiber
How much protein is in Salmon Roll (6 pieces)? Amount of protein in Salmon Roll (6 pieces): Protein
Vitamins and minerals
How much Vitamin A is in Salmon Roll (6 pieces)? Amount of Vitamin A in Salmon Roll (6 pieces): Vitamin A
How much Vitamin C is in Salmon Roll (6 pieces)? Amount of Vitamin C in Salmon Roll (6 pieces): Vitamin C
How much Calcium is in Salmon Roll (6 pieces)? Amount of Calcium in Salmon Roll (6 pieces): Calcium
How much Iron is in Salmon Roll (6 pieces)? Amount of Iron in Salmon Roll (6 pieces): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Eat This Much, your personal diet assistant
The essential information is as follows: 4 pieces of Salmon Cut Pada Sushi (210 calories each) 20.0 g 9 g 9 g 1 g 15 mg 1.5 g 260 mg 3 g 0 g 20.0 g 9 g 1 g 15 mg 1.5 g If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Salmon Cut? Amount of calories in Salmon Cut: Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Salmon Cut? Amount of fat in Salmon Cut: Total Fat
How much saturated fat is in Salmon Cut? Amount of saturated fat in Salmon Cut: Saturated fat
How much cholesterol is in Salmon Cut? Amount of cholesterol in Salmon Cut: Cholesterol
How much sodium is in Salmon Cut? Amount of sodium in Salmon Cut: Sodium
How many carbs are in Salmon Cut? Amount of carbs in Salmon Cut: Carbohydrates
How many net carbs are in Salmon Cut? Amount of net carbs in Salmon Cut: Net carbs
How much sugar is in Salmon Cut? Amount of sugar in Salmon Cut: Sugar
How much fiber is in Salmon Cut? Amount of fiber in Salmon Cut: Fiber
How much protein is in Salmon Cut? Amount of protein in Salmon Cut: Protein
Vitamins and minerals
How much Vitamin C is in Salmon Cut? Amount of Vitamin C in Salmon Cut: Vitamin C
How much Iron is in Salmon Cut? Amount of Iron in Salmon Cut: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in 1 piece of Salmon Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made at 10:21 PM on May 11, 2018.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.
* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on August 21, 2007, at 07:33 a.m.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Sushi with Vegetables and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 38 percent of the total.
* Total Fat 0.018 grams 0 percent Saturated Fat 0.07 grams Trans Fat Polyunsaturated Fat 0.023 grams Monounsaturated Fat 0.017 grams Saturated Fat 0.07 grams 0 percent Saturated Fat Cholesterol is zero milligrams.
62 milligrams of sodium (zero percent) Total Carbohydrate: 8.24 grams (3 percent).
Dietary Fiber (0.3g): 3 percent 1 percent of the calories come from sugar.
1.7 g Protein 0.8 g Carbohydrate Calcium 4 milligrams (Vitamin D) 0 percent Iron 0.39 milligrams Potassium (potassium chloride) (26 mg) 2 percent 10 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.6mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
+SubmitPhoto
Nutrition summary:
Calories 38
Fat 0.07g
Carbs 8.24g
Protein 0.8g
There are 38 calories in 1 piece of Sushi with Vegetables.
Calorie breakdown: 2% fat, 90% carbs, 9% protein.
Other Common Serving Sizes:
Serving Size
Calories
1 piece
38
1 oz
41
100 g
145
1 cup
241
Related Types of Sushi:
California Rolls
Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi
Sushi with Vegetables rolled in Seaweed
view more sushi nutritional info
See Also:
Wegmans Brown Rice Vegetable Sushi Rolls
Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces)
RA Sushi Vegetable Tempura Bento Box
Sushi Onigiri
Bouillon Cubes Soup (Low Sodium, Dry)
view more results
Food Search
Add this item to my food diary
date:
meal:
name:
amount:
Save Refresh Cancel
Other Recently Popular Foods:
HEB Crawfish Roll
Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (2).What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke (3, 4, 5).Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age (6, 7, 8, 9, 10).
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (11, 12, 13, 14).However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.
Seaweed
Nori is a kind of seaweed that is used to make sushi rolls.
It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.
It also contains a number of antioxidants, including vitamin E.
(15).
Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).
However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.
Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).
Pickled ginger
Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (20).In addition, it may have certain properties that help protect against bacteria and viruses (21, 22).Studies further show that ginger may improve memory and help reduce nausea, muscle pain, arthritic pain, menstrual pain, and even LDL (bad) cholesterol levels (23, 24, 25, 26, 27, 28).SUMMARY Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. The main component of sushi is white rice, which has been refined and stripped of almost all fiber, vitamins, and minerals.Some studies suggest that a high intake of refined carbs and the associated rise in blood sugar levels may promote inflammation and increase your risk of diabetes and heart disease (29, 30, 31).What’s more, sushi rice is often prepared with sugar. The added sugar and low fiber content mean that sushi’s carbs are broken down quickly in your digestive system.This can lead to a spike in blood sugar and insulin levels, which may contribute to overeating (32, 33).However, studies also suggest that the rice vinegar added to sushi may help lower blood sugar, blood pressure, and blood fats (34).Asking for your sushi to be prepared with brown rice instead of white rice can increase its fiber content and nutritional value.You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content.SUMMARY Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease. Sushi is often regarded as a weight-loss-friendly meal.Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content.Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables. This makes it a low-protein, low-fiber meal and thus not very effective at reducing hunger and appetite (35, 36).To make your next sushi meal more filling, try accompanying it with miso soup, edamame, sashimi, or wakame salad.SUMMARY Sushi often boasts high-fat sauces and toppings but relatively small amounts of vegetables or fish. The lack of protein and fiber can easily turn it into a high-calorie meal that’s unlikely to make you feel full. A sushi meal generally contains a large amount of salt.First, the rice used to make it is often cooked with salt. In addition, the smoked fish and pickled veggies also harbor salt.Finally, it’s usually served with soy sauce, which is very high in salt.Too much salt in your diet may increase your risk of stomach cancer. It may also promote high blood pressure in people who are sensitive to this ingredient (37, 38, 39).If you want to reduce your salt intake, you should minimize or avoid soy sauce, as well as sushi prepared with smoked fish, such as mackerel or salmon.Although miso soup may help prevent you from overeating, it contains a lot of salt. If you’re watching your salt intake, you may want to avoid it as well.SUMMARY Sushi can pack a large amount of salt, which may increase your risk of stomach cancer and promote high blood pressure in some people. Eating sushi made with raw fish may put you at risk of infection from various bacteria and parasites (40, 41, 42, 43).Some of the species most often found in sushi include Salmonella, various Vibrio bacteria, and Anisakis and Diphyllobothrium parasites (44, 45, 46, 47).It’s important to note that the Food and Drug Administration (FDA) does not currently regulate the use of the “sushi-grade fish” label. As such, this label does not guarantee that the sushi you are eating is safe.The only current regulation is that certain fish should be frozen to kill any parasites before being served raw.One recent study examined the raw fish used in 23 Portuguese restaurants and found that 64% of the samples were contaminated with harmful microorganisms (48).However, proper food processing and handling procedures can reduce the risk of contamination (49, 50).To reduce your risk of food poisoning, aim to eat sushi at reputable restaurants that are more likely to follow proper food safety practices. You can also opt for vegetarian rolls or ones made with cooked fish.Some people — including pregnant women, young children, older adults, and those with weakened immune systems — may need to completely avoid sushi made with raw fish.SUMMARY Sushi made with raw fish may contain harmful bacteria and parasites. Improper food processing and handling increase your risk of contamination. Fish may also contain heavy metals like mercury due to oceanic pollution.Predatory fish, such as tuna, swordfish, mackerel, marlin, and shark, tend to have the highest levels.Seafood species that are low in mercury include salmon, eel, sea urchin, trout, crab, and octopus (51).Other types of toxins found in fish can lead to ciguatera or scombroid poisoning (52).Sea bass, grouper, and red snapper are the most likely to lead to ciguatera poisoning, whereas scombroid poisoning is most likely to result from eating tuna, mackerel, or mahi-mahi (52).You can reduce your risk by avoiding the types of fish most likely to be contaminated.SUMMARY Certain types of fish are likelier to be contaminated with toxins, including mercury. To get the most health benefits out of sushi, follow these simple guidelines:
Increase your nutrient intake. Choose sushi rolls made with brown rice over those made with white rice.
Favor cone-shaped hand rolls (temaki), which contain less rice than more traditional rolls.
Increase the protein and fiber content of your meal. Accompany your sushi with edamame, wakame salad, miso soup, or sashimi.
Avoid rolls made with cream cheese, sauces, or tempura. To create crunchiness without these unhealthy ingredients, ask for extra vegetables.
Cut down on soy sauce. If you are salt-sensitive, avoid soy sauce or only lightly dip your sushi in it.
Order sushi from reputable restaurants, which are more likely to follow proper food safety practices.
SUMMARY There are a variety of approaches that may be used to maximize the health advantages of sushi while limiting its possible negative effects.
Sushi is a Japanese roll comprised of rice, seaweed, veggies, and raw or cooked fish.
Sushi is a popular dish in Japan.
It has a high concentration of vitamins, minerals, and health-promoting substances.
Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats.
Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.
Calories in 1 piece of Salmon Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made at 10:21 PM on May 11, 2018.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Salmon Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made at 10:21 PM on May 11, 2018.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 California Roll and Nutrition Facts
Food database and calorie counter
Source: Generic
1 piece
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 33 percent of the total.
* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.
Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
Dietary Fiber (0.2 g) is 2 percent.
1 percent of the calories come from sugar.
1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.
Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on May 7th at 9:29 PM.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Salmon Maki and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 28 percent of the total.
* Total Fat 0.23g 0 percent Saturated Fat 0.051g 0 percent Trans Fat 0g Total Fat 0.23g 0 percent Trans Fat 0g Polyunsaturated fat (0.076g) Monounsaturated fat (0.082g) Total fat (0.076g) 2 milligrams of cholesterol 71 milligrams of sodium per percent The total carbohydrates are 4.92 grams (3 percent of the total carbohydrate).
Nutritional Fiber (2%), Sugar (0%), and Protein (0%).
0.86g Protein 1.12g Carbohydrates Vitamin D – Calcium – 3 milligrams 0 percent Iron 0.25 milligrams Potassium (one percent, 24mg) 2 micrograms of Vitamin A per percent of the total vitamin A intake The vitamin C content is zero percent (0.2mg).
* The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made at 8:29 p.m.on May 11, 2018.FatSecret Platform API is the source of this information.
Spanish
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu