How Many Calories In A Large Papa John’S Pizza?

Nutrition Facts

Calories 320 (1339 kJ)
Cholesterol 30 mg 10%
Sodium 810 mg 34%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%

There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza. Calorie breakdown: 43% fat, 39% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many grams of protein in a Papa John’s Pizza?

There are a total of 14 grams of protein in the 16″ Original Crust Pizza – Sausage. The Sauces on the Papa John’s Pizza menu with the lowest amount of calories are Crushed Red Pepper (5 calories), 8 Wings with No Sauce (810 calories).

What is the lowest calorie pizza at Papa John’s?

Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

How many carbs in Papa John’s desserts?

The Desserts on the Papa John’s Pizza menu with the lowest amount of carbs are Chocolate Pastry Delights (18 g), Brookie (26 g) and Double Chocolate Chip Brownie (34 g). The Desserts on the Papa John’s Pizza menu with the highest amount of carbs are Cinnamon Sweetsticks (98 g), Applepie (90 g) and Cinnapie (89 g).

Which Papa John’s Pizza has the highest amount of sugar?

The Pizza on the Papa John’s Pizza menu with the highest amount of sugar are 16″ Original Crust Pizza – The Meats ( g), 16″ Original Crust Pizza – The Works ( g) and 14″ Original Crust Pizza – Buffalo Chicken ( g). How many calories are there in the 14″ Original Crust Pizza – Cheese from Papa John’s Pizza?

How many calories are in a Papa John’s large pepperoni pizza?

Papa John’s Extra Large Pepperoni Pizza Calories

There are 340 calories in a Extra Large Pepperoni Pizza from Papa John’s. Most of those calories come from fat (38%) and carbohydrates (47%).

How many calories is in a Papa John’s pizza?

Papa John’s Menu Nutritional Guide: Food Data & Values

Serving Size (G) Calories
Original Crust – Small (1/6 of an order) 1 slice (87g) 220
Original Crust – Medium (1/8 of an order) 1 slice (91g) 230
Original Crust – Large (1/8 of an order) 1 slice (130g) 330
Original Crust – Extra Large (1/10 of an order) 1 slice (137g) 340

Is Papa John’s pizza healthy?

Most Nutritious Option. One of the most nutritious options on the Papa John’s menu is a slice of thin-crust, cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapeños.

How many slices are in a large Papa John’s pizza?

The large pizza cuts into 10 slices and is super dreamy! This is great for a number of reasons including: Garden parties with the gang – BBQs are overrated.

How many calories in a Papa John’s large thin crust pepperoni pizza?

Nutrition Facts

Calories 250 (1046 kJ)
Cholesterol 30 mg 10%
Sodium 590 mg 25%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%

How many calories in a Papa John’s medium pizza?

Papa John’s Medium Pepperoni Pizza Calories

There are 230 calories in a Medium Pepperoni Pizza from Papa John’s.

Which Papa Johns pizza has the least calories?

Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

What pizza is the healthiest?

Here are Stewart’s top choices:

  1. Caulipower Veggie Pizza. Serving size: 1/2 pie (165 g)
  2. Amy’s Margherita Pizza, Thin Crust. Serving size: 1/3 pizza (123 g)
  3. California Pizza Kitchen Five Cheese and Tomato. Serving size: 1/3 pizza.
  4. DiGiorno Thin & Crispy Spinach and Garlic.
  5. Red Baron Thin & Crispy Five Cheese Pizza.

Is Papa John’s healthier than Dominos?

At Papa John’s, you’ll cut 70 calories per large slice of a cheese pizza. At Domino’s, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

How many calories are in a 10 inch Papa John’s pizza?

There are 220 calories in 1 slice (86 g) of Papa John’s 10′ Original Crust Pizza – Pepperoni.

What is the most popular pizza at Papa Johns?

Most Popular Items at Papa John’s

  • Pepperoni Pizza. #1.
  • Cheese Pizza. #2.
  • Garden Fresh Pizza. #3.
  • The Works Pizza. #4.
  • Spinach Alfredo Pizza. #5.
  • BBQ Chicken Bacon Pizza. #6.
  • The Meats Pizza. #7.
  • Grilled Chicken Margherita Pizza. #8.
  • How big is Papa John’s extra large pizza?

    The extra-large pizza is 33 percent bigger than Papa John’s large pizza with more toppings, according to a company press release. The pizza includes a 16-inch crust layered with tomato sauce, mozzarella cheese, large pepperoni, oversized sausage and an additional layer of Italian sausage.

    How many slices of pizza are in large Papa Johns?

    There are 8 slices in a large pizza from Papa John’s. I’m sure you could give them special instructions though to cut more or less slices.

    How large is Papa Johns extra large pizza?

    How big is an extra extra large pizza from Papa Johns? It’s 11.5 inches across with a surface area of 103.8 square inches. Joe: Our large, 14 inches, which is 153.9 square inches.

    Does Papa Johns make pizza with alfredo sauce?

    Papa John’s new Extra Cheesy Alfredo Garlic Parmesan Pizza comes on a Garlic Parmesan Crust topped with Alfredo sauce and a four-cheese blend. You can get a large for only $10.

    Papa John’s Pizza Nutrition Info & Calories

    1. Papa John’s Pizza’s 14-inch Original Crust Pizza – Cheese (210 calories), 10-inch Original Crust Pizza – Pepperoni (220 calories), and 14-inch Thin Crust Pizza – Pepperoni (210 calories) are some of the lowest-calorie pizzas on the menu at Papa John’s (270calories).
    2. The 16′′ Original Crust Pizza – Sausage (370 calories), 16′′ Original Crust Pizza – The Meats (370 calories), and 16′′ Original Crust Pizza – The Works (370 calories) are the three pizzas on the Papa John’s Pizza menu that have the most calories per serving (370calories).

    PizzaWith the Highest and Lowest Total Fat on the Papa John’s Pizza Menu

    1. These three pizzas from the Papa John’s Pizza menu have the least amount of total fat: the 14-inch Original Crust Pizza with Cheese (8 g), the 10-inch Original Crust Pizza with Pepperoni (9 g), and the 16-inch Original Crust Pizza with Cheese (16-inch Original Crust Pizza with Cheese) (10 g).
    2. The 16′′ Original Crust Pizza – Sausage (18 g), 14′′ Original Crust Pizza – Buffalo Chicken (17 g), and 16′′ Original Crust Pizza – The Meats (16 g) are the pizzas on the Papa John’s Pizza menu that have the most total fat (17 g).

    PizzaWith the Highest and Lowest Carbs on the Papa John’s Pizza Menu

    1. Papa John’s Pizza offers a variety of pizza options, with the 14′′ Thin Crust Pizza – Pepperoni (22 g), 10′′ Original Crust Pizza – Pepperoni (25 g), and 14′′ Original Crust Pizza – Cheese (14 g) being the most low-carb options (26 g).
    2. In terms of carbohydrates, the most carb-dense pizza on the Papa John’s Pizza menu is the 16′′ Original Crust Pizza with the Works (42 g), followed by the 16′′ Original Crust Pizza with Sausage (41 g) and the 16′′ Original Crust Pizza with Pepperoni (41g) (40 g).

    PizzaWith the Highest and Lowest Protein on the Papa John’s Pizza Menu

    1. Ten inch Original Crust Pizza – Pepperoni (9 g), fourteen inch Original Crust Pizza – Cheese (9 g), and fourteen inch Thin Crust Pizza – Pepperoni (9 g) are the pizzas on the Papa John’s Pizza menu with the least amount of protein (10 g).
    2. The 16′′ Original Crust Pizza – The Meats (16 g), 16′′ Original Crust Pizza – The Works (16 g), and 14′′ Original Crust Pizza – Buffalo Chicken (14 g) are the pizzas on the Papa John’s Pizza menu that have the largest amount of protein per serving (15 g).

    PizzaWith the Highest and Lowest Saturated Fat on the Papa John’s Pizza Menu

    The Pizzas on the Papa John’s Pizza menu that contain the least amount of saturated fat are as follows: The 10′′ Original Crust Pizza – Pepperoni (g), 14′′ Original Crust Pizza – Cheese (g), and 14′′ Thin Crust Pizza – Pepperoni (g) are the pizzas on the Papa John’s Pizza menu that have the most saturated fat (g).

    PizzaWith the Highest and Lowest Trans Fat on the Papa John’s Pizza Menu

    They are the pizzas on the Papa John’s Pizza menu that contain the least amount of trans fat. 14′′ Original Crust Pizza – Buffalo Chicken (g), 16′′ Original Crust Pizza – The Meats (g), and 16′′ Original Crust Pizza – The Works (g) are the pizzas on the Papa John’s Pizza menu with the highest amounts of trans fat, according to the company (g).

    PizzaWith the Highest and Lowest Cholesterol on the Papa John’s Pizza Menu

    It is these particular pizzas that are featured on the Papa John’s Pizza menu with the lowest cholesterol content. Pizzas with the greatest amounts of cholesterol available on the Papa John’s Pizza menu are the 10′′ Original Crust Pizza – Pepperoni (mg), 14′′ Original Crust Pizza – Cheese (mg), and 14′′ Thin Crust Pizza – Pepperoni (mg), according to the company (mg).

    PizzaWith the Highest and Lowest Sodium on the Papa John’s Pizza Menu

    The Pizzas on the Papa John’s Pizza menu that contain the least amount of salt are as follows: The most sodium-containing pizzas on the Papa John’s Pizza menu are the 16′′ Original Crust Pizza – The Meats (mg), 16′′ Original Crust Pizza – The Works (mg), and 14′′ Original Crust Pizza – Buffalo Chicken (mg) (mg).

    PizzaWith the Highest and Lowest Fiber on the Papa John’s Pizza Menu

    The pizzas on the Papa John’s Pizza menu that contain the least amount of fiber are as follows: In terms of fiber, the 10′′ Original Crust Pizza – Pepperoni (g) and 14′′ Original Crust Pizza – Cheese (g) on the Papa John’s Pizza menu rank first and second, respectively. The 14′′ Thin Crust Pizza – Pepperoni ranks third (g).

    PizzaWith the Highest and Lowest Sugar on the Papa John’s Pizza Menu

    The Pizzas on the Papa John’s Pizza menu that have the least amount of sugar are as follows: The 16′′ Original Crust Pizza – The Meats (g), 16′′ Original Crust Pizza – The Works (g), and 14′′ Original Crust Pizza – Buffalo Chicken (g) are the three pizzas on the Papa John’s Pizza menu that contain the most sugar (g).

    How many calories are in a Papa John’s large pepperoni pizza?

    330 Calories

    Fat 13 g
    Carbs 40 g
    Fiber 2 g
    Protein 12 g

    How many calories are in a Papa John’s pizza?

    Dietary Guidelines for the Papa John’s Restaurant Menu

    Serving Size (G) Calories
    Serving Size (G) Calories
    Original Crust – Small (1/6 of an order) 1 slice (100g) 240
    Original Crust – Medium (1/8 of an order) 1 slice (99g) 250
    Original Crust – Large (1/8 of an order) 1 slice (143g) 350

    How many calories are in a 12 inch Papa John’s Pizza?

    Nutrition Facts

    Calories 210 (878 kJ)
    Sodium 520 mg 22%
    Total Carbohydrate 27 g 9%
    Dietary Fiber 1 g 4%
    Sugars 3 g

    How many calories are in a large size pizza?

    Other frequent serving sizes are as follows:

    Serving Size Calories
    1 medium (13″ dia) 2236
    1 pizza (14″ dia) 2592
    1 large (15″ dia) 2975
    1 pizza (16″ dia) 3384

    How many slices are in a large pizza?

    In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza. calorie count for a large pepperoni pizza from Papa John’s A Papa John’s Extra Large Pepperoni Pizza has 340 calories and is available in two sizes.

    How many calories are in a 10 inch Papa John’s Pizza?

    There are 220 calories in one slice (86 g) of Papa John’s 10 ″ Original Crust Pizza – Pepperoni from Papa John’s Pizza.

    How many calories should I be eating to lose weight?

    Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).

    Is Papa John’s unhealthy?

    Overindulgence in any activity is not healthy. The cuisine at Papa John’s is not recognized for being particularly nutritious, as is the case with many other eateries. The majority of their pizzas are made with a lot of mozzarella cheese. It is also not too far away from the sweets, which are laden with an excessive quantity of sugar, as is the case with the cinnamon pull apart.

    How many calories is a medium Papa Johns pizza?

    Information on the Nutritional Values

    Crust Type Serving Size Total Calories
    Original Crust Eight Inch 1 slice 250
    Original Crust Small 1 slice 240
    Gluten-Free 1 slice 180
    Original Crust Medium 1 slice 250

    How many slices are in a large Papa John’s pizza?

    Information about the Dietary Supplements

    Crust Type Serving Size
    Original Crust Medium 1 slice 8 Slices
    Original Crust Large 1 slice 8 Slices
    Original Crust Extra Large 1 slice 10 Slices
    Thin Crust 1 slice 8 Slices
    See also:  How Many Slices Is A 18 Inch Pizza?

    How many calories are in a Papa John’s thin crust pizza?

    1 slice (96 g) of Papa John’s 14′′ Thin Crust Pizza – Cheese has 230 calories and is high in protein.

    Which pizza has the lowest calories?

    The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

    Is it bad to eat a whole pizza?

    It’s quite OK to have a whole pizza by yourself.

    How many calories is an entire pizza?

    For each slice, depending on where you eat and the size of your slice, you may expect to consume anywhere from 200 to 300 calories on average, with the average being about 260 calories. In case you’re wondering, here’s the nutritional information for pizza: calories and protein.

    Pizza Papa John’s, Large Original Crust Cheese
    Calories 295
    Carbs 38
    Fat 9
    Sodium 705

    What to Eat at Papa John’s: Healthy Menu Choices for Every Diet

    1. In keeping with its tagline, ″It’s Pizza, It Has to Be Fun,″ Papa John’s employs fresh, high-quality ingredients to make four different types of crusts and many customizable specialty pies, all of which are meant to match the ever-changing flavor and texture preferences of customers.
    2. For those who want gluten-free crust, Papa John’s provides a gluten-free crust that is also lower in salt and saturated fat than other crust alternatives.
    3. Optional thin crusts are also available for purchase.
    4. Customers may customize their own pizza by choosing their own toppings from a variety of options, many of which are under $10.
    5. You may also top your pie with a variety of fiber-rich veggies and low-fat meat toppings to make it heart-healthy.

    What Experts Say

    ″In addition to traditional pizza, Papa John’s also offers gluten-free and vegetarian choices. It is advisable to pick a thin crust piece of pizza in order to conserve calories, fat, carbs, and salt. Vegetables provide fiber, vitamins, and minerals that are otherwise lacking.″ —Barbie Cervoni, RD, CDE, a registered dietitian

    Navigating the Menu

    1. Papa John’s provides three different varieties of crusts: gluten-free, thin, and original (the original being the most popular).
    2. You may customize your pizza by selecting from a variety of toppings, including pepperoni, sausage, and a variety of veggies.
    3. For those who prefer flatbreads instead of sandwiches, the institution serves flatbread ″papadias,″ which are produced from the original crust dough and served with a unique style of dipping sauce.
    4. You’ll also discover a variety of appetizers, ranging from chicken wings and jalapeo poppers to carb-heavy alternatives such as breadsticks, cheese sticks, and garlic knots, among other things.
    5. When it comes to dessert, Papa John’s offers three options available on the menu, all of which are served family-style.

    Most Nutritious Option

    A piece of thin-crust cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos is one of the most nutritionally dense selections on the Papa John’s menu.

    Specialty Pizza

    • You may buy specialized pizzas or create your own pies on a variety of crusts to suit your tastes. Toppings range from the more traditional veggies and meats to the more innovative, such as Philly cheesesteak, tomato Alfredo, and buffalo chicken, among others. The following are the several varieties of crust available at Papa John’s: It is gluten-free because it is made using sorghum flour and modified rice starch rather than wheat flour.
    • It is made with unbleached wheat flour, malted barley flour, and extra virgin olive oil, and it is quite thin.
    • Original: Unbleached enriched wheat flour, yeast, sugar water, salt, and soybean oil are all ingredients in the freshly made dough.
    • Epic filled crust: a fresh dough loaded with cheese that is cooked till golden brown.

    ✓ Thin-Crust Cheese Pizza

    One small thin-crust cheese pizza has 180 calories, 6 grams of fat, 2.5 grams of saturated fat, 25 grams of carbs, 7 grams of protein, and 440 milligrams of sodium. Reduce your calorie, carbohydrate, and salt intake by choosing the thin-crust option (rather than the gluten-free, original, or epic loaded crust) while making pizza.

    ✗ Pepperoni, Sausage & Six Cheese Epic Stuffed Crust Pizza

    1. The pepperoni, sausage, and six cheese pizza served on an enormous loaded crust has 480 calories, 26 grams of fat, 12 grams of saturated fat, 40 grams of carbs, 20 grams of protein, and 1,120 milligrams of sodium per serving.
    2. But remember, the nutritional value listed above applies just to a single pie slice; one huge loaded crust yields eight individual pieces of pizza.
    3. The small meats pizza with original dough is the perfect choice if you’re seeking a meat-style pizza.
    4. Because it has a generous amount of sausage, bacon, and pepperoni, it is somewhat lower in calories, fat, and salt than a traditional pizza.
    5. Per slice, it has 250 calories, 12 grams of fat, 5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 700 milligrams of salt.

    Additional Toppings: Meats

    1. For those who choose not to purchase from the speciality pizzas menu and instead like to make their own pizza, there are lots of possibilities.
    2. The 11 distinct varieties of meat on the Papa John’s menu range from the more traditional pepperoni and sausage to the more exotic Philly steak and bacon.
    3. Anchovies are the healthiest topping for pizza; however, if you’re one of the many people who aren’t a fan of them but still want meat on your pizza, chicken is the next best option to consider.
    4. If you cut it into slices, it has 15 to 20 calories per slice, depending on the size.

    ✓ Anchovies

    Anchovies as your meat delivers 10 calories, 0g fat, 0g saturated fat, 0g carbs, 1g protein, and 210mg sodium per slice of pizza when used as a substitute for ground beef or turkey.

    ✗ Steak

    1. When you order the steak topping on one XL slice, you’ll consume 50 calories, 3 grams of fat, 1 gram of saturated fat, 1 gram of carbs, 5 grams of protein, and 200 milligrams of sodium.
    2. If you’re searching for a meat topping, the Canadian bacon option is a good choice.
    3. On an XL slice, it has 20 calories, 1 gram of fat (0 gram of saturated fat), 0 gram of carbohydrate, 2 gram of protein, and 160 milligrams of sodium.

    Additional Toppings

    As long since you adhere to a vegetarian pizza, the calories you consume will be mostly derived from the dough, the cheese, and the pizza sauce, as the amount of calories derived from the veggies is minimal. Papa John’s provides seven vegetable toppings that are low in calories, salt, and fat and high in nutrients.

    ✓ Vegetables

    Banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos are examples of nutrient-dense vegetable toppings that offer vitamins and minerals while adding only a little amount of calories, fat, and salt to your meal.

    ✗ 3-Cheese Blend

    Each part of a 3-cheese mix on an XL slice of pizza will include 25 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of carbs, 2 grams of protein, and 55 milligrams of sodium. In the case of a cheese pizza, you may also request a ″light″ quantity of cheese, which will provide you with the cheesy flavor while providing you with fewer calories and salt.

    Papadia

    1. This innovative pizza ″sandwich″ is constructed using flatbread and dough from the classic pizza crust, and it serves as an alternative to traditional pizza.
    2. The papadia was created by Papa John’s to be a portable pizza—a creative alternative to the sandwich you normally eat for lunch.
    3. Each kind is served with a variety of dipping sauces on the side.
    4. In addition, Papa John’s has expanded its menu to include a parmesan coated version of each of their papadia.
    5. It’s a doughy, cheese-filled piece that’s been baked.

    ✓ BBQ Chicken & Bacon

    The BBQ chicken and bacon papadia is the most nutritionally dense of the four options, including 840 calories, 28 grams of fat, 13 grams of saturated fat, 85 grams of carbs, 60 grams of protein, and 2,410 milligrams of salt.

    ✗ Parmesan Crusted Italian 

    1. The parmesan crusted Italian papaida, on the other hand, contains 1.070 calories, 62 grams of fat, 26 grams of saturated fat, 76 grams of carbs, 49 grams of protein, and 3,010 milligrams of salt.
    2. With over a day’s worth of salt in a single serving, this meal is better shared or avoided entirely.
    3. If you’re in the mood for a papadia from the menu, try getting the ordinary version rather than the parmesan crusted version to save on calories, fat, and salt.

    Sides

    1. In addition to pizza, Papa John’s serves a variety of appetizers, ranging from wings and breadsticks to spicy poppers, among other things.
    2. By purchasing only wings and foregoing the pizza, you will receive a significant amount of protein without adding any more calories to your meal.
    3. The eight-piece ″unsauced″ wing choice contains 920 calories and 17 grams of saturated fat, making it the healthiest of the wing options available.
    4. If you prefer breadsticks, one of the originals has 150 calories and is recommended.

    ✓ Jalapeño Poppers

    One roll of jalapeo poppers includes 60 calories, 2 grams of fat, 1 gram of saturated fat, 9 grams of carbs, 2 grams of protein, and 140 milligrams of salt per serving. Keep in mind that a complete order comprises 8 rolls, so limiting yourself to a single roll will make it easier to keep track of your calories.

    ✗ Buffalo Wings

    1. A 16-piece order of hot Buffalo wings has 1,670 calories, 115 grams of fat, 30 grams of saturated fat, 16 grams of carbs, 133 grams of protein, and 5,840 milligrams of salt per serving.
    2. While it is not the most caloric choice — that would be the 16-piece order of honey chipotle wings, which has 1,800 calories But it has a disproportionately high level of sodium, with roughly 2,200mg more salt per dish than the other types of chicken wings.

    Desserts

    Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull aparts. Desserts are served family-style and are chopped into bite-sized portions.

    ✓ Chocolate Chip Cookie

    Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull apart cookies. Each of the sweets is presented family-style, with each serving being sliced into little portions.

    ✗ Cinnamon Pull Aparts

    1. One tray of cinnamon pull aparts has 1,960 calories, 94 grams of fat, 36 grams of saturated fat, 264 grams of carbs, 19 grams of protein, and 1,660 milligrams of salt.
    2. 240 calories per square, 12 grams of fat (3.5 grams of saturated fat), 34 grams of carbs, 2 grams of protein, 70 milligrams of sodium per order of the only other item on the menu — the double chocolate chip brownie — is the only other item on the menu.

    Extras

    • You may customize your order by including one or more of the dipping sauces listed below: BBQ, blue cheese, buffalo, cheese, garlic, honey mustard, pizza, and ranch dressing are some of the options.

    These have calorie counts ranging from 45 to 160, yet none of them include saturated fat. Red pepper flakes, unique spices, parmesan cheese, and pepperoncinis are some of the most healthful supplementary toppings available.

    ✓ Crushed Red Pepper

    The calories, fat, and saturated fat in one teaspoon (1g) of crushed red pepper are zero. The carbohydrate content is one teaspoon (1g) and the salt content is zero milligrams. For a spicy kick, sprinkle this on top of your pizza before baking it.

    ✗ Blue Cheese Dipping Sauce

    One cup of blue cheese dipping sauce has 160 calories, 15 grams of fat, 3.5 grams of saturated fat, 1 gram of carbs, 1 gram of protein, and 250 milligrams of salt. Maintain a healthy portion size when eating this dip, and if you’re looking for a dipping sauce, go for the cheese sauce or the pizza sauce, which both contain 40 and 20 calories, respectively.

    Beverages

    Pepsi goods, as well as Aquafina water, are available at Papa John’s. Water is the most nutritionally sound choice. If you want to drink soda with your pizza, Diet Pepsi is calorie-free but high in salt, so choose carefully.

    ✓ Aquafina Water

    When at all feasible, choose for water, such as Papa John’s Aquafina water, as your beverage of choice instead. It has no calories and will help you stay hydrated during your meal, which is especially important when eating meals that are heavy in salt.

    ✗ Mountain Dew

    1. An eight-ounce mountain dew, which is available for delivery or pickup at Papa John’s, includes 960 calories, zero grams of fat, none of which is saturated, 260 grams of carbohydrate, zero grams of protein, and 340 milligrams of sodium.
    2. In addition, a diet version of the beverage is available for 35 calories, 0 grams of fat, 0 grams of saturated fat, 1 gram of carbs, 0 grams of protein, and 290 milligrams of sodium per two-liter bottle.

    Diet-Specific Options

    1. The fact that the restaurant serves foods high in carbohydrates and saturated fat does not preclude you from following a variety of specialty diets at Papa John’s.
    2. These include gluten-free diets as well as low-fat, low-sodium and vegetarian options.
    3. However, the restaurant does not offer many options for those following low-carb, low-FODMAP, diabetes-friendly, and vegan diets.
    4. Having a thorough understanding of the menu might make ordering a more enjoyable experience for individuals following any diet.
    See also:  Who Offers Gluten-Free Pizza?

    Gluten-free

    • Gluten-free pizza crust
    1. You may have the gluten-free crust with any of the toppings you like on top of it.
    2. However, for those who are sensitive to milk, soy, and egg, the gluten-free dough contains these ingredients.
    3. Create your own pizza at Papa John’s and top it with all of your favorite toppings to make your meal gluten-free.
    4. Including more veggies will help to boost the nutritional content of your dish.
    5. You may even be able to design a speciality pizza with a gluten-free crust, depending on your local Papa John’s shop and its offers.

    Low-fat

    • To avoid unnecessary saturated fat and have a heart-healthy lunch, choose one of the lower-fat menu alternatives from the list below: The following ingredients: pepperoncini, BBQ sauce, gluten-free cheese crust
    • breadsticks
    • garlic parmesan sticks
    • jalapeno poppers
    • anchovies
    • chicken
    • banana peppers
    • fresh spinach
    • green peppers
    • onions
    • Roma Tomatoes
    • Mushrooms
    • jalapenos
    • pepperoncini

    Order a cheese pizza on a gluten-free crust and top it with chicken, banana peppers, onion, Roma tomatoes, mushrooms, and jalapenos for a really customized pizza experience.

    Low-sodium

    • When it comes to salt content, the majority of the products on the Papa John’s menu are high, but by choosing a thin or gluten-free crust with any of the following toppings, you may keep to a low-sodium diet. The following ingredients are used: Banana Peppers, Fresh Spinach, Green Peppers (onions), Roma Tomatoes (mushrooms), Bacon, Meatball, 2- and 3-cheese Blend, Crushed Red Pepper, Parmesan Cheese
    • The following are examples of low-sodium foodstuffs: a Garden-Fresh Gluten-Free Pizza
    • a Fresh Spinach and Tomato Alfredo Gluten-Free Pizza
    • a Cheese Gluten-Free Pizza
    • an Aquafina

    A thin crust pizza topped with green peppers, mushrooms, and bacon can be customized to be a low-sodium dinner on its own. As garnishes, sprinkle over some crushed red pepper and parmesan cheese.

    Vegetarian

    • Vegetarians will have a difficult time ordering at Papa John’s since both the gluten-free and thin crusts include milk, which makes pizza difficult for vegans to consume there. The following are examples of vegetarian menu items: The following items are available: All Vegetable Toppings
    • Pineapple
    • All Desserts. The following items are available: Garlic Knots
    • Garlic Parmesan Breadsticks
    • Breadsticks
    • Cheesesticks. The following items are available: Garlic, Ranch, Pizza, and Blue Cheese Dipping Sauces
    • Special Seasoning, Red Pepper, and Parmesan Cheese Packets.
    • Cheese Pizza, Garden Fresh Pizza, Extra Cheesy Alfredo Pizza, Tuscan Six Cheese Pizza, and many more options are available.

    If you’re looking for a vegetarian lunch, try the garden fresh pizza or create your own with any of the vegetable toppings offered at your favorite restaurant.

    Food Allergies and Safety

    • If you have food allergies or intolerances that are prevalent, make sure to take the proper precautions while placing your Papa John’s order online. Try the following recipes to help you avoid tree nuts, gluten, soy, and dairy products: You can make changes to your order. To avoid cross-contamination, stick to a make-your-own pizza where you may choose toppings that are suitable for your food allergies and omit the cheese if you are lactose intolerant.
    • Familiarize yourself with Papa John’s website, which has an allergy guide that includes information on the following ingredients: peanuts and tree nuts
    • eggs
    • milk
    • wheat
    • soy
    • fish
    • shellfish
    • sesame
    • and sesame. If you have any questions or concerns, please speak with the staff.
    • Recognize that cross-contamination is possible. Because the gluten-free crust may be manufactured in the same kitchen as the original dough, it is possible that the gluten-free crust will not be totally gluten-free. If you have any concerns, you are welcome to inquire with the personnel about cross-contamination at the location from which you are placing your purchase.

    A Word From Verywell

    1. Create-your-own pizzas at Papa John’s allow you to customize your meal to match your dietary requirements while also enjoying a heart-healthy meal.
    2. Increase the nutritional value of your order by piling on the veggie toppings.
    3. Choose a gluten-free or thin-crust pizza to avoid consuming too many carbohydrates or saturated fat.
    4. The menu at Papa John’s is limited in terms of options for those who do not enjoy pizza, with starters such as wings, poppers, and breadsticks being the most popular.
    5. Except for wings, there aren’t many other alternatives for people who are following a low-carbohydrate diet.

    Size Does Matter – How many slices in a Papa John’s Pizza

    1. Is it possible that you’ve thought to yourself, ″I really want a pizza and I’m pretty hungry, but I’m not sure how much to order?″ As an example, how many pieces of pizza are there in a Papa John’s pizza?
    2. Of course you have; we have all been in that position before.
    3. Either you didn’t eat enough to satiate your appetite or you ate too much and ended up eating pizza for breakfast…again!
    4. To be honest, this isn’t a terrible thing.) However, there is a difference in size…
    5. The simplest approach to think about it is to consider how many pieces of pizza you typically consume depending on the occasion.
    1. Let’s be honest here: the atmosphere changes depending on whether you’re hosting a party for one, two, or twenty people at a time.
    2. As a result, let us break it down for you…

    Let’s start small…

    • Our mini pizza is divided into six perfectly shaped pieces. We understand that this may not seem like enough to the majority of people. The following people, however, will enjoy this pizza: those with a tiny appetite
    • those who want sides
    • those who don’t want leftovers
    • those who are hungry but not THAT hungry
    • and those who are having a pamper night in for one.

    Next, is the medium

    • The medium pizza is divided into eight slices. This is ideal for serving to a crowd, provided you have extra sides to serve with it. Perfect for individuals who enjoy pizza and want to feel full after eating it
    • After a stressful day at work, this dish is the ideal comfort meal.
    • The ideal way to commemorate the completion of your dissertation
    • It’s the ideal place to see the game.

    Then comes the large

    • The huge pizza is divided into 10 slices and is really delicious! For a variety of reasons, including: garden parties with the gang – BBQs are overrated
    • outside dining with the family
    • and more.
    • Ensure that the big appetite eaters are satisfied.
    • Sharing a meal with a loved one in a half-and-half manner
    • Not sharing with a close friend or family member
    • Having a good time with the females
    • Those leftovers from the night before, you know, after that night out.

    And, finally the XXL

    1. As a result, we bypassed the single extra big and went directly to the extra extra large – simply because we could!
    2. This massive pizza is divided into 12 slices.
    3. For all of the reasons listed above for each size pizza, this is a great option since, let’s be honest, some of us will want to split a XXL with a mate or date, some of us will want to order many for our garden party, and others of us will want to have leftovers for morning.
    4. So, what size pizza are you planning on getting today?
    5. While you’re there, take advantage of one of our incredible specials and discounts!
    1. SizeDoesMatter

    Calories in Papa John’s Large Stuffed Crust Pepperoni Pizza and Nutrition Facts

    Nutrition Facts
    Serving Size 1 slice
    1. Amount per serving Calories Daily Values 360 percent Amount per serving * The total fat content is 17.00g, with 22 percent being saturated fat and 9.000g being trans fat.
    2. The cholesterol content is 50 mg.
    3. The sodium concentration is 17 percent (950mg).
    4. 41 percent of the population dietary fiber 3.0g 11 percent sugars Total Carbohydrate 34.00g 12 percent dietary fiber 3.0g 11 percent 1.00g Protein 16.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.
    5. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    1. For general nutrition guidance, 2,000 calories per day is recommended.
    2. Is the information on this page incorrect or incomplete?
    3. To make changes, click here.

    The most recent update was made on March 6, 2008, at 08:21 a.m.FatSecret Platform API is the source of this information.

    18% of RDI* (360 calories)
    Calorie Breakdown: Carbohydrate (39%)Fat (43%)Protein (18%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 360 Fat 17g Carbs 34g Protein 16g
    There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.
    Calorie breakdown: 43% fat, 39% carbs, 18% protein.

    Related Pepperoni Pizza from Papa John’s:

    14″ Original Crust Pizza – Pepperoni
    14″ Thin Crust Pizza – Pepperoni
    12″ Original Crust Pizza – Pepperoni
    14″ Pan Crust Pizza – Pepperoni
    12″ Pan Crust Pizza – Pepperoni
    14″ Whole Wheat Crust Pizza – Pepperoni
      find more papa john’s pepperoni pizza products

    Related Pizza from Papa John’s:

    14″ Original Crust Pizza – John’s Favorite
    14″ Thin Crust Pizza – BBQ Chicken & Bacon
    12″ Original Crust Pizza – Hawaiian BBQ Chicken
    Super Hawaiian Pizza
    14″ Thin Crust Pizza – Hawaiian BBQ Chicken
    10″ Original Crust Pizza – Hawaiian BBQ Chicken
      find more papa john’s pizza products

    Other Types of Pepperoni Pizza:

    Pizza Hut 12″ Medium Pepperoni Pan Pizza
    Pepperoni Pizza (Frozen, Cooked)
    Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
    Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
    14″ Pepperoni Pizza (Thick Crust)
    14″ Pepperoni Pizza
      view more pepperoni pizza nutritional info

    Other Types of Pizza:

    Pizza with Seafood
    Pizza with Meat and Fruit
    Cheese Pizza with Vegetables
    Pizza with Meat
    Pizza with Meat and Vegetables
    Cheese Pizza
      view more pizza nutritional info

    Nutritionists Recommend Which Frozen Pizzas Are The Healthiest

    1. You’re not alone in your affection for frozen pizza, believe it or not.
    2. According to market research firm Information Resources Inc., sales in the category reached over $5 billion last year, representing a 4.5 percent rise over the previous year as new items continue to enter the market.
    3. The top-selling frozen pizza brands in the United States include DiGiorno, which is owned by Nestle, Red Baron, which is owned by Schwan’s Co., and Totino’s Party Pizza, which is owned by General Mills.
    4. However, while being one of the most well-known brands, DiGiornio’s Four Cheese Pizza is frequently ranked as one of the least healthful.
    5. This frozen pizza contains 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the entire pie (which, let’s be honest, is closer to the amount of calories that the average person consumes when craving frozen pizza), as well as 10 grams of fat, 38 grams of carbohydrates, and 670 milligrams of sodium per serving.
    1. In order to assist us in our search for healthier choices, we contacted three nutritionists to provide their opinions on the top five healthiest frozen pizzas available.

    Samantha Stewart, RDN

    • As a registered dietitian nutritionist in Little Rock, Arkansas, Samantha Stewart is known for her love of pizza. She works with heart patients and frequently takes them grocery shopping to educate them on how to read nutrition labels. ″I absolutely love pizza,″ she says. ″It’s something I’m not ashamed to admit, even as a dietitian.″ She stated that she seeks for frozen pizza that is low in total fat, saturated and trans fats, salt, and sugar, but rich in protein, polyunsaturated and monounsaturated fats, and fiber, among other things. In reviewing frozen pizza, Stewart is less concerned about carbs since ″we’re talking about pizza here, and I’m a proponent of a well-balanced diet.″ However, when it comes to frozen pizza, portion size is critical because it can vary greatly. Here are Stewart’s top picks for the best of the best: 12 pie (165 g)
    • 310 calories per serving
    • 14 g fat (of which 4 g are saturated)
    • 37 g carbohydrates
    • 500 mg sodium
    • According to her, she is a ″big proponent of a plant-based diet,″ and this recipe includes cauliflower as the first ingredient. Additionally, brown rice flour is used in the crust, which is a gluten-free whole grain. Each dish of the pizza provides 3 grams of fiber, which is 13 percent of the daily fiber requirement, which Stewart believes is significant because most Americans do not consume enough fiber. Also low in saturated fat and salt, but high in polyunsaturated and monounsaturated fats, this dish is a healthy choice. Serving size: one-third of a pizza (123 g)
    • 260 calories per serving
    • 11 grams of fat (4 grams of saturated fat)
    • 30 grams of carbohydrates
    • 540 milligrams of sodium
    • According to her, each serving has a minimal amount of total fat, saturated fat, and salt. In addition, Stewart stated that ″all of the components are organic, right down to the garlic, basil, and oil.″ Serving size: one-third of a pizza
    • 270 calories per serving
    • 10 grams of fat
    • 4.5 grams of saturated fat
    • 33 grams of carbohydrates
    • 540 milligrams of sodium
    • Despite the fact that this pizza has a slightly greater total fat, saturated fat, and salt content than her other selections, Stewart says the serving size is somewhat bigger and it is ″still a much healthier choice in compared to some of the other options out there.″ Serving size: one-third of a pizza
    • 260 calories per serving
    • 13 grams of fat
    • 0 grams of saturated fat
    • 0 grams of carbohydrates
    • 460 milligrams of sodium
    • ″When you think of DiGiorno, this may not be the first pizza that springs to mind, but it’s still a fantastic pick,″ Stewart said of the pizza. While the pizza is tiny in size, she claims that its salt content is on the lower end of the spectrum. However, she claims that the total fat, saturated fat, and fiber content are greater than those of other options. Serving size: one-third of a pizza (141 g)
    • 350 calories per serving
    • 16 g fat
    • 9 g saturated fat
    • 38 g carbohydrates
    • 830 mg sodium
    1. According to Stewart, ″some could argue that I’m no longer qualified to practice as a dietician since I’m advising this, but it’s honestly the greatest option if Red Baron is the only pizza looking back at you from the frozen pizza area.″ Although the bigger serving size of one-third of a pizza is a benefit, the total fat, saturated fat, salt, and sugar content are all on the high side.
    2. Nonetheless, it is ″much better than other frozen pizza alternatives,″ according to her.

    Malina Malkani, RDN

    • When you don’t have time to cook, frozen pizza can be a convenient and healthy meal option, especially when it’s topped with vegetables, which increase the nutrient content of a meal rather than processed meats, which tend to be higher in sodium and saturated fat. Malina Malkani is a registered dietitian nutritionist in New York City who is also a spokesperson for the Academy of Nutrition and Dietetics, as well as the author of The Wholesome Way to Live. ″That being said, all meals may be included in a healthy lifestyle depending on how frequently and how much they are consumed,″ she explained, adding that moderation is the key. Malkani’s ranks are as follows: The serving size is 170 oz. (one package), and the calorie count per serving is 320. There are 9 g of fat and 3 g of saturated fat in each serving, and 46 g of carbohydrates. The sodium count per serving is 610 mg.
    • Organic tomatoes and organic portobello mushrooms are among the ingredients on this pizza, which Malkani applauded for include ″other recognized, whole food elements″ such as vegetables and ″other recognizable, whole food ingredients.″ This is a wonderful option for anyone who is trying to lose weight because the entire pizza is equivalent to one serving, and it provides a healthy balance of protein, fat, and fiber, which will keep someone feeling content for a longer period of time. 2. Caulipower Veggie Pizza (also known as Caulipower Pizza). Malkani, like Stewart, chose the Caulipower vegetable pizza for its gluten-free, cauliflower-based crust, which she found to be particularly appealing. Because of the added vegetable toppings, the pizza ″provides more vitamins and minerals than the bulk of other frozen pizzas,″ according to Malkani, who also noted that it contains vitamin C, vitamin A, and iron. Serving size: one-third of a pizza
    • 190 calories per serving
    • 8 g fat
    • 4 g saturated fat
    • 21 g carbohydrates
    • 400 mg sodium
    • Malkani claims that this gluten-free version has fewer calories and salt than many other frozen pizzas on the market. It’s simpler than most to keep your daily salt consumption under control when you bear in mind that the American Heart Association advises no more than 2,300 milligrams of sodium per day and that an optimal limit for most individuals is 1,500 milligrams per day or less,″ she added. Serving size: one-third of a pizza (132 g)
    • 360 calories per serving
    • Carbohydrates: 37 g
    • fat: 18 g
    • saturated fat: 4 g
    • sodium: 680 mg
    • calories: 240
    1. According to Malkani, the crust of this pizza is partially produced with whole wheat flour, which increases fiber and makes people feel fuller longer.
    2. The serving size is also ″ideal for sharing,″ as the crust contains some whole wheat flour.
    3. For people with food sensitivities, she says the recipe is created with primarily organic, easily recognized whole food components that are vegetarian, free of soy, and nut-free.
    4. 5.
    5. Make Your Own Frozen Pizza For those who want to have the most control over what goes into their pizza, Malkani recommends making your own with a pre-made frozen crust.
    1. Trader Joe’s, Whole Foods’ 365 Everyday Value, and Cali’flour all sell frozen cauliflower-based pizza crusts that are low in carbohydrates.
    2. According to her, ″I recommend picking a pile of vegetable toppings that increase the fiber, vitamin, mineral, and phytonutrient value of your meal.″

    Kristi Coughlin, RDN

    • A Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition clinic, Kristi Coughlin enjoys pizza so much that she consumes it on a weekly basis, which she claims is unexpected given her line of work. In order to choose the healthiest frozen pizza, she stated, ″it was important to consider flavor in addition to nutritional statistics.″ ″Of course, the flavor was the most important consideration, followed by the overall number of calories, fiber, and protein.″ The following are Coughlin’s rankings, which are presented in no particular order: Serving size: one-third of a pizza
    • calorie count per serving: 300
    • fat content: 15 g
    • saturated fat content: 7 g
    • carbohydrates content: 30 g
    • sodium content: 470 mg
    • ″The flavor was great
    • even my smallest kid loved it, which is saying a lot,″ Coughlin said of this pizza, which he considered the finest traditional option available: ″ She commended the product’s short ingredient list, the absence of artificial tastes, the presence of 2 grams of fiber, and the presence of 12 grams of protein. Serving size: one-third of a pizza (113 g)
    • 330 calories per serving
    • 17 g fat
    • 5 g saturated fat
    • 32 g carbohydrates
    • 550 mg sodium
    • Coughlin described this pizza, which has a simple cheese and tomato topping, as a ″blank slate″ and suggested that it be topped with additional ingredients. Adding bell peppers and onions to the mix will give it more taste and fiber, she explained. Serving size: 1/4 pizza (126 g)
    • 230 calories per serving
    • 8 g fat
    • 5 g saturated fat
    • 27 g carbohydrates
    • 570 mg sodium
    • 230 calories per serving
    • The addition of zucchini, onions, red, yellow, and green peppers to the crust provided significant taste increase, according to Coughlin, who added that this frozen pizza is a good grain-free choice for individuals who wish to restrict their flour consumption or who have a gluten allergy. Another benefit is that one-quarter of the pizza has 2 grams of fiber and 12 grams of protein. Serving size: one-third of a pizza (145 g)
    • Per serving, there are 200 calories, 7 grams of fat, 1.5 grams of saturated fat, 38 grams of carbohydrates, and 300 milligrams of sodium.
    • It has a crust made from cornmeal, carrots, and chia that is distinct from typical pizza, according to Coughlin, and has a different taste than standard pizza. However, because of the abundance of vegetable toppings, one-third of the pizza has 5 grams of fiber and 6 grams of protein. A serving size of 1/2 pizza (121 g) is 240 calories and contains 14 g of fat (8 g of saturated fat), 4 g of carbohydrates, and 660 milligrams of sodium.
    1. Featuring a chicken and Parmesan cheese crust, Coughlin claims that this pizza is a fantastic low-carb, high-protein alternative for anyone watching their carb intake.
    2. ″A novel take on crust″ provides it with 4 grams of carbohydrates and 25 grams of protein, but it has no fiber, according to the chef.
    3. The bottom line when it comes to selecting a healthy frozen pizza is that there is no such thing as a one-size-fits-all solution, according to Coughlin.
    4. As a result of the several sorts of dietary preferences available, she believes it is critical to choose a frozen pizza that best meets one’s own interests.
    5. « Choose the pizza that you think will taste the best and will match your particular calorie, fiber, and protein requirements.
    1. »

    6 Ways to Order a Healthy Pizza

    1. Unless you cook your own pizza, it’s difficult to give a nutritious pizza to your guests.
    2. All of the fat, calories, and salt in a standard pizza wouldn’t matter as much if Americans weren’t such great lovers of the dish, but according to the National Health and Nutrition Examination Survey, pizza is on the menu for one in every eight individuals on any given day.
    3. And on such days, it accounts for 25 percent of the calories and a third of the salt consumed by the average American adult.
    4. Because of a few easy modifications, you can transform takeaway pies from one of the major chains or your local pizzeria into a healthier version of your favorite pizza.

    1. Downsize Your Pie

    1. Medium-sized pizzas are preferable than large-sized pizzas.
    2. Amy Keating, R.D., nutritionist at Consumer Reports, believes that cutting the slices in half can make a significant nutritional impact.
    3. ″And no one is likely to notice that the slices are a bit smaller,″ she adds.
    4. 280 calories, 9 grams of fat, 4 grams of saturated fat, and 680 milligrams sodium per slice of big cheese pizza from Papa John’s, to name a couple of examples.
    5. An average medium slice has 200 calories, 7 grams of fat, including 3 grams of saturated fat, and 480 milligrams of salt.

    2. Don’t Get It Stuffed

    Stuffing a large Pizza Hut crust with cheese results in an additional 20 calories, 2 grams of fat, and 120 milligrams of salt each slice, according to the company. When it comes to cheese, we don’t have to remind you that the phrases ″extra,″ ″double,″ and ″triple″ all mean more calories, fat, and salt than the words ″normal.″

    3. Go Thin, Not Deep

    1. A deep-dish or pan-style pizza will provide you with far more calories and fat than a traditional pie.
    2. A slice of Little Caesars Deep Deep cheese, for example, contains 320 calories and 11 grams of fat per serving.
    3. Approximately 250 calories and 8 grams of fat are contained in a slice of its standard pie.
    4. Choosing the thin-crust variant, on the other hand, when it is available, will typically result in a calorie savings.
    5. When you get a big slice of cheese pizza from Papa John’s, you’ll save 70 calories.
    1. Large thin-crust slices of pizza from Domino’s have around 60 less calories than a typical hand-tossed slice of pizza.

    4. Pile On the Veggies

    1. Any vegetable may be used as a healthier alternative to meat.
    2. Most of them go well with pizza, so experiment with different combinations.
    3. Vegetable pizzas are often lower in calories and fat than their meat-based counterparts, and there are a surprising number of good options available in chain restaurants.
    4. Pizza Hut’s Veggie Lovers pie includes 170 calories per medium thin-crust slice, 6 grams of fat, and 440 milligrams of sodium per serving.
    5. An 8-inch piece of Papa John’s Garden Fresh thin-crust pie has 210 calories, 10 grams of fat, and 460 milligrams of salt per slice.
    1. In one big slice of Little Caesars vegetarian pizza (standard crust), there are 270 calories, 10 grams of fat, and 570 milligrams of sodium per serving.
    2. Every slice, the calories in a large thin-crust cheese pizza with tomato and spinach from Domino’s are 200 calories per 200 calories.
    3. Rather of sausage or pepperoni, use chicken or lean ham if you truly want meat on your pizza.

    5. Start With a Salad

    Despite the fact that the salad calories were taken into consideration, researchers at Pennsylvania State University discovered that women who had a big mixed salad (approximately 3 cups) before a meal consumed 12 percent fewer calories.

    6. Skip the Dip

    Women who ate a big mixed salad (about 3 cups) before a meal consumed 12 percent less calories, even after accounting for the calories in the salad. The study was conducted at Pennsylvania State University.

    Calories in Papa John’s 10″ Original Crust Pizza

    Nutrition Facts
    Serving Size 1 slice (86 g)
    1. Calories in a serving: 220 percent of the daily recommended intake * Total fat: 9.00g (12 percent saturated fat: 2.500g) Saturated fat: 2.500g Trans fat (13 percent) 0.000g cholesterol (15 milligrams) Sodium (5% of total): 540mg Approximately 23 percent of the total carbohydrate is 25.00 grams.
    2. 9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 3.00g Protein 9.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
    3. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    4. For general nutrition guidance, 2,000 calories per day is recommended.
    5. Is the information on this page incorrect or incomplete?
    1. To make changes, click here.
    2. The most recent edit was made on March 13, 2008, at 8:22 PM.
    3. FatSecret Platform API is the source of this information.
    11% of RDI* (220 calories)
    Calorie Breakdown: Carbohydrate (46%)Fat (37%)Protein (17%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 220 Fat 9g Carbs 25g Protein 9g
    There are 220 calories in 1 slice (86 g) of Papa John’s 10″ Original Crust Pizza – Pepperoni.
    Calorie breakdown: 37% fat, 46% carbs, 17% protein.

    Related Pepperoni Pizza from Papa John’s:

    14″ Original Crust Pizza – Pepperoni
    12″ Original Crust Pizza – Pepperoni
    Large Stuffed Crust Pepperoni Pizza
    16″ Original Crust Pizza – Pepperoni
    14″ Pan Crust Pizza – Pepperoni
    12″ Pan Crust Pizza – Pepperoni
      find more papa john’s pepperoni pizza products

    Related Pizza from Papa John’s:

    14″ Whole Wheat Crust Pizza – Hawaiian BBQ Chicken
    10″ Original Crust Pizza – Hawaiian BBQ Chicken
    14″ Whole Wheat Crust Pizza – BBQ Chicken & Bacon
    Jalapeño Popper Rolls
    Grilled Chicken & Canadian Bacon Pizza
    12″ Pan Crust Pizza – Hawaiian BBQ Chicken
      find more papa john’s pizza products

    Other Types of Pepperoni Pizza:

    Pepperoni Pizza (Frozen, Cooked)
    Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
    Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
    Pizza Hut 12″ Medium Pepperoni Pan Pizza
    14″ Pepperoni Pizza
    14″ Pepperoni Pizza (Thick Crust)
      view more pepperoni pizza nutritional info

    Other Types of Pizza:

    Pizza with Meat and Fruit
    Cheese Pizza with Vegetables
    Cheese Pizza
    Pizza with Meat and Vegetables
    P

    Leave a Reply

    Your email address will not be published.

    Adblock
    detector