Pizza gives your brain a boost Spinach, often a chosen ingredient as a pizza topping, is high in folate. This vitamin promotes blood circulation in your brain.
7 Reasons Why Pizza Is Good For You
Is pizza good for You?
Pizza may seem like an indulgent treat, but the greasy pies really do provide certain nutritional benefits. Here are 10 reasons that pizza is actually good for you, according to the experts. You can add lots of vegetables and lean proteins to your pizza.
Can eating pizza help fight cancer?
Pizza can help fight cancer It might seem hard to believe, incorporating a few slices into your diet on the reg can actually protect you from certain types of cancers.
What are the health benefits of pizza after drinking alcohol?
Pizza is pretty much the holy grail of heavenly foods that will satisfy your drunchies after a long night of drinking. All that dough will help soak up some alcohol. Plus, it’s quick, cheap and portable so you can grab a slice and eat it on your way home after the bar. 3. Pizza helps your body absorb more lycopene
What is the nutritional value of a pizza?
Pizza is packed with protein. Thanks to all of that melty, mouth-watering cheese, a single slice of pizza contains about 15 grams of protein, which not only gives you energy, but also helps your body repair cells and build big strong muscles.
Why eating pizza is healthy?
Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.
Why is pizza so important?
There’s a reason pizza is so popular. Humans are drawn to foods that are fatty, sweet, rich and complex. Pizza has all of these components. Cheese is fatty, meat toppings tend to be rich and the sauce is sweet.
What is so unhealthy about pizza?
Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.
What is the healthiest type of pizza?
Is pizza good for your heart?
Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack.
Is pizza healthier than junk food?
Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.
Why pizza is my Favourite food?
Among the number of food, Pizza is my favourite food because it tastes and smells fabulous. The pizza itself looks so yummy, crispy and so cheesy. There is no better feeling in the world than a warm pizza box on your lap.
Why is pizza so popular around the world?
What is this? Pizza is popular due to its simplicity of preparation. If there is any other food easier to prepare and healthy, pizza tops that list. Pizza is made with some fresh vegetables that make it helpful, especially to vegetarians.
Why do we crave pizza?
Humans tend to crave cooked foods – because in the olden days, our ancestors weren’t sure if raw foods were going to be poisonous or not. So when we smell a baked pizza, it notifies our brain that the food is cooked – and therefore probably safe to eat.
Is it OK to eat pizza once a week?
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
Is pizza healthier than cereal?
What’s better to eat for breakfast: pizza or cereal? Turns out, it’s actually pizza. The nutritionist said it’s due to the large amount of sugar found in many cereals. Pizza may have more fat, but it has less sugar.
Is frozen pizza healthy?
But in one serving of frozen pizza, you are getting 36 grams of something just as bad for your health: refined carbohydrates, that crust made from white flour, which contains very little fiber (just 2 grams per serving). Because pizza’s carbs are refined and low in fiber, they digest quickly, raising your blood sugar.
Does pizza make you fat?
Commercially prepared pizzas are a popular convenience food, including among children and adolescents ( 14 ). Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.
Is pizza healthier than burgers?
Burgers have higher amounts of cholesterol and sugars compared to pizzas. Burgers also have higher protein and calcium content. Overall, burgers are healthier than pizzas. But you can control the excessive ‘unhealthy’ nutrients.
Is cheese good for health?
Health benefits
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
5 Reasons Why Pizza Can Actually Be Healthy For You
Pizza hasn’t always had a stellar reputation in the culinary world.Many individuals link this dish with fat and high calorie content, and as a result, they will not consume it while on a diet.Some people consider it to be comfort food, while others consider it to be something they can throw together quickly for supper when they are short on time.What many people are unaware of is that pizza may actually be beneficial to your health.The following are five methods in which you may incorporate pizza into your healthy eating plan.
Pizza sauce can boost your immunity
The sauce on a pizza is a rich source of the antioxidant Vitamin C.This vitamin is required by your body in order to fight against bacteria that might cause diseases such as the common cold.If you incorporate oregano in the sauce, your immunity will be boosted even further.Carvacrol, the key element in oregano, can assist to maintain the function of your liver and maintain a healthy blood sugar level.
Pizza contains nutritious ingredients
When you make your pizza with the appropriate ingredients, you will get a variety of health advantages.The nutritional value of your pizza will be reduced if you request more cheese or meat.By ordering a thin crust, you may reduce the quantity of empty calories you may consume throughout this meal, which is beneficial.Furthermore, because you will not be stuffed with carbohydrates after eating less crust, you will be able to consume a greater number of healthy components.In order to meet the necessary daily intake of all food groups, there is no need to include anything else in your lunch.
It is possible to include many foods on one pizza at the same time: vegetables, fruit, lean meats, dairy products, and whole grains.You can improve your fruit consumption by include tomatoes, and you can enhance your vegetable intake by including red peppers or mushrooms.Incorporating ham or beef into your pizza provides you with protein from leaner, healthier meat.The cheese will satisfy your dairy requirements, while the crust will satisfy your daily grain requirements.
Pizza gives your brain a boost
Spinach, which is frequently used as a pizza topping, has a significant amount of folate.This vitamin aids in the circulation of blood in your cerebral blood vessels.Consuming one daily serving of spinach, which also includes vitamin K, can help to prevent the progression of cognitive deterioration in the elderly.This meal can also have an effect on your serotonin levels, which have a direct impact on both pleasant and negative feelings.If your favorite pizza delivery business does not include spinach on their menu, you might try adding it yourself when your dish is delivered to your door.
Delaying the addition of this topping might help keep it fresher longer.Serotonin boosters such as pineapple, spinach, and the milk found in cheese are all included in pizza, which implies that eating pizza can help you stay healthy and happy.
You can control the ingredients
You have complete control over the ingredients used in this dish, whether you prepare it yourself or order it from your favorite pizza restaurant.In order to get the exact components you desire, you may ask the restaurant for them and also indicate if you want them in higher or less quantities.The possibilities are endless, and you may choose any fruits, veggies, or meats from the menu to create your own creation.Don’t forget to inquire about alternate crust alternatives to ensure that your pizza is still nutritionally sound.
Ordering pizza is convenient
It saves you the time and, in some situations, the annoyance of having to go to pick up your pizza by ordering it online and having it delivered.The convenience of home delivery allows you to have a nutritious meal delivered directly to your door.There are however additional options available on most pizza shop menus that are both healthy and tasty, and they can be found on most pizza shop menus.Salads, sandwiches, appetizers, and other side dishes may be found on the menus of your favorite restaurants, and they can be added to your meal as desired.
Ordering healthy pizza in Amarillo, Texas
Get in touch with Pizza Planet in Amarillo now if you’re in the mood for a fresh, nutritious lunch.Since 1974, we have been providing Amarillo with the greatest pizza available.You may place your order over the phone by calling (806) 352-6666, or you can send us an email for more information.View Our Menu to see what we have to offer in terms of fresh pizzas, appetizers, salads, and desserts, among other things.More information can be obtained by stopping by our office, which is located at 6801 Bell St.100 in Amarillo, Texas.
10 reasons why pizza can actually be good for you
- According to Chelsey Amer, a certified dietitian, the typical piece of pizza has 12 grams of protein.
- A slice of pizza can aid in the absorption of Lycopene, an antioxidant present in vividly colored fruits and vegetables that has been shown to decrease blood pressure rates in studies.
- In the opinion of Amer, fresh veggies are one of the healthiest pizza toppings available.
According to History.com, the invention of pizza, a favorite cuisine prepared of dough, tomato sauce, cheese, and a variety of toppings, began in Italy in the late 1700s.Pizza has been around since then.Since then, pizza has gained popularity around the world, with millions of people enjoying it every day.According to PMQ Pizza Magazine, it is anticipated that Americans spent $45.1 billion dollars on greasy deliciousness in 2018.Despite the fact that pizza may appear to be an indulgent meal, the greasy pies really have a number of nutritional advantages.
According to the experts, there are ten reasons why pizza is truly beneficial to your health.
Pizza toppings can be surprisingly healthy.
Indulging in a pizza that is full with veggies and lean meats can give a person with all of the nutrients he or she requires in a daily diet.It is all about making smart choices when ordering your next slice of pizza, according to Chelsey Amer, MS, RDN, CDN, and owner of Chelsey Amer Nutrition, who spoke to INSIDER.″When we think about pizza, we often conjure up images of fatty, comforting cuisine.Pizza does not deserve to be stigmatized as ″junk food,″ as it is frequently depicted in the media ″Amer expresses himself.″Pizza can be a nutritious and well-balanced meal, and there are several methods to improve the nutritional value of your typical slice of pizza.
Different people have different preferences when it comes to pizza.For example, a fatty piece of pizza with additional pepperoni or a deep-dish meat lovers pie may not be the ideal choices for you.″
Pizza can have a lot of protein.
Protein is utilized by the body to aid in the performance of normal bodily processes.According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese.It is recommended that an adult ingest 7 grams of protein for every 20 pounds of his or her body weight, as recommended by the National Academy of Medicine.As Amer explains, ″Protein is a crucial nutrient since it helps you feel satisfied and full, and it also serves as the building blocks for numerous biological functions.″ ″Protein requirements vary from person to person.I recommend consulting with a certified nutritionist in order to determine the quantity of protein that is appropriate for you.″
Pizza can help your body absorb lycopene — an antioxidant found in tomatoes.
In brightly colored fruits such as strawberries, raspberries, and tomatoes, lycopene, an antioxidant, may be found in large quantities.Tomatoes serve as the foundation for most pizza sauces.According to the National Library of Medicine in the United States, people use Lycopene to assist decrease their blood pressure and lessen their high cholesterol levels.″When comparing cooked tomatoes to fresh tomatoes, lycopene is more quickly absorbed,″ Amer explained.An typical slice of pizza has around 2,000 mcg of lycopene in a tablespoon of sauce, which is approximately the amount in one average slice.
Approximately one-half cup cherry tomatoes, according to the USDA, is the equal to one-half cup of acai.
For a healthy slice, keep it simple.
Take a glance at the menus of numerous pizza chains and you’ll see that they offer a wide variety of toppings that go well beyond the conventional dough, sauce, and cheese.Amer recommends sticking to simple toppings such as sauce and cheese for a more healthful piece of pizza.″It’s really simple to make pizza the way it was intended initially.Ideally, it should have a straightforward crust, plenty of tomato sauce, and a sprinkling of mozzarella ″Amer expresses himself in this way: ″Pizza includes a healthy balance of the three key nutrients we require to eat a well-balanced and fulfilling meal: carbs, protein, and fat, all of which are found in little amounts in other foods.The crust provides carbs, while the cheese provides protein and fat.″
Skip the deep dish pizza and order thin crust instead.
In order to have a more balanced supper, Amer suggests sticking with thin crust pizza. According to Amer, a thin crust pizza will have fewer calories than a pizza made with a thicker dough. ″When eating thin crust pizza, you’ll get a better mix of carbs, protein, and fat than when eating a larger crust,″ Amer points out.
Pizza is a well-balanced meal — even for breakfast.
According to Amer, it doesn’t matter when time of day you consume pizza; it can still be a healthy and balanced dinner.Also included is breakfast, if you so want.″Looking for a well-balanced breakfast?Look for a combination of protein, carbs, and fat in your selection.Pizza comprises carbs, which are found in the crust, as well as protein and fat, which are found in the cheese ″Amer expresses himself in this way: ″Plus, if you choose to eat a slice of pizza at breakfast because you have a strong appetite for it, you may be less likely to overindulge on a whole pie later.″ That is not to argue, however, that pizza is the healthiest option available.
According to Amer, there are more nutritional breakfast alternatives available, such as a vegetable omelet served with whole grain bread and a piece of fruit.″A piece of pizza, on the other hand, has enough protein and fat to counteract the refined carbohydrate crust.This implies that your blood sugar will not jump and then plummet in the same way that it would with a sugary bowl of cereal, for example, and that you will feel full and content for a longer amount of time as a result.″
Pizza made from whole wheat crust packs an even bigger nutritional punch.
Some nicer pizzerias may provide a choice between ordinary pizza crust and whole wheat pizza dough, which you may find appealing.According to a research published in ScienceDaily, whole wheat bread has less carbohydrates than white bread and has a greater fiber level, which helps people feel fuller for longer periods of time.In order to consume extra fiber with your slice, as well as more vitamins and minerals, Amer recommends using whole wheat crust wherever possible.
Pizza can help you maintain your diet.
While it’s fine to stray from your healthy eating habits on most days, it’s also fine to indulge in a fatty piece of pizza every now and then.It may even assist you in leading a more healthy lifestyle in general.″Keep in mind that one meal will not make you unwell or cause you to acquire weight.It will also have no effect on your health in any way, shape, or form ″Amer expresses himself in this way: ″An important aspect of your health is determined by the average amount of food that you consume daily.Stressing about whether or not you’ll be able to eat your favorite slice of pizza, even if it’s a meat lovers piece, will not benefit your health or mental well-being.″
Pizza can make your bones stronger.
As reported by the Eunice Kennedy Shriver National Institute of Child Health and Human Development, calcium-rich dairy products such as cheese are a healthy source of the mineral.Calcium is utilized by the body to aid in the maintenance of strong bones and the prevention of the onset of osteoporosis, which can result in brittle and weak bones.″Protein and fat may be found in the cheese.I generally recommend asking for ‘light’ cheese because many pizza places overdo it on this topping, so ask for ‘light’ cheese instead ″Amer expresses himself in this way: Besides being an excellent source of calcium, cheese is also a wonderful source of vitamin D, which your body requires to maintain healthy bones.″
Pizza can help you eat more veggies.
15 Reasons Why Pizza Is Actually Really F*cking Good For You
When it comes to culinary accomplishments, pizza always takes the cake, or in this case, the pie, as the case may be.Pizza is perhaps one of the only foods that has a special place in the hearts of nearly everyone who has ever had a need for it.But, after all, what’s not to love about these sinfully delectable triangles of goodness?Pizza is the essence of what it means to have a nice snack.In this dish, a crunchy crust coated in flavorful sauce is hidden behind a mound of melted, gooey mozzarella cheese, creating an unforgettable combination.
And that’s not even taking into account the almost limitless variety of toppings you may use to create the ideal heaven-sent snack.Aside from being delicious, pizza is also somewhat nutritious, and it happens to be one of the most convenient meals on the face of the entire world.It’s convenient, low-cost, and available at all hours of the day and night, including on weekends.Furthermore, you can have food delivered straight to your home so that you don’t have to stop your six-hour Netflix binge or put on trousers and wander out into public when hunger strikes.It doesn’t get much better than that, to be honest.In the event that someone informs you that they do not enjoy pizza, you should probably consider excluding them from your social group.
- Seriously.
- That type of negativity is not something you require in your life.
- If you weren’t already on a rigorous dollar slice diet, here are a few additional reasons why you might consider including a couple slices into your daily routine: 1.
1. Pizza can help fight cancer
Although it may seem difficult to believe, including a few slices of avocado in your diet on a regular basis can really help to prevent you from some forms of cancer. According to studies, those who ate pizza twice a week were 59 percent less likely to acquire cancer of the esophagus, 34 percent less likely to develop throat cancer, and 26 percent less likely to develop colon cancer.
2. It’s the perfect drunk food
When it comes to wonderful dishes that can quench your drunchies after a long night of drinking, pizza is pretty much the holy grail of them all. All of that dough will be useful in soaking up some of the alcohol. Furthermore, it is quick, inexpensive, and portable, allowing you to grab a slice and enjoy it on your way home after a night out at the pub.
3. Pizza helps your body absorb more lycopene
To be sure, it’s no secret that tomatoes are high in lycopene, an antioxidant element that helps to prevent heart disease and other ailments from occurring. Eating tomato-based meals that also include small amounts of fat, such as pizza, will improve the absorption of this antioxidant by your body. So go ahead and pile on the extra cheese.
4. Pizza will never judge you
Pizza has seen you at your worst and has never thrown any shade your way. This delectable snack has always had your back, whether it has observed you drunkenly devouring five slices of pizza after returning home from the pub or soaked up your tears as you binge ate your way through a breakup.
5. It’s a quick meal that’s way better for you than other fast foods
To be honest, when it comes to fast food, savoring a piece of pizza will make you feel a whole lot less bad than chowing down on a Big Mac and a side of fries.
6. Eating pizza can save you some serious dough
Not only is pizza really tasty, but it is also reasonably priced. If you reside in New York City, you are well aware that no matter where you are, you are never too far away from a pizzeria that serves dollar slices of pizza.
7. There’s a slice to suit everyone
Whether you want your slices plain, stacked high with pepperoni, or decked out in a boatload of buffalo chicken and bacon-ranch, the choices are virtually limitless when it comes to customizing your pie to fit your preferences and taste. The majority of establishments even offer gluten-free pies on occasion.
8. Pizza doesn’t mind staying up late and losing out on some beauty rest
Pizza, on the other hand, doesn’t mind staying up late.While most meals go to bed about midnight, pizza doesn’t.No matter if you’re pulling an all-nighter in the library or stumbling home after a night on the town, pizza is always available to alleviate the stress of craving a delicious late-night treat.Furthermore, despite the fact that pizza does not get enough beauty sleep, it always seems to be breathtakingly gorgeous.
9. Pizza is packed with protein
Because of all of that melty, mouth-watering cheese, a single slice of pizza includes around 15 grams of protein, which not only provides energy but also aids in the repair of cells and the development of large, strong muscles. So if you’re working out hard, a couple pieces of pizza will serve as the perfect cheat lunch.
10. Pizza doesn’t care how lazy you are
Pizza is arguably the nicest thing that has ever occurred to folks who are chronically sluggish. The best part is that you don’t even have to leave your house to get your hands on a massive, kickass pie. Because of all of those hardworking delivery boys, all you have to do is phone or order online and, within minutes, a steaming hot and delicious pizza will be delivered right to your home.
11. You can eat pizza for any meal of the day
Make use of your imagination when choosing your components, and you may customize your pie to suit every meal in a way that goes far beyond cold pizza for breakfast.Simply top your pizza with a couple cooked eggs and you’ve got yourself a delicious breakfast pizza to start your day.You’re looking for something delicious, aren’t you?Nutella may be spread over the crust, and you’ll have a delectable dessert pizza right at your fingers.Simple.
12. Pizza can make eating your veggies a lot easier
Filling your pie with vegetables is a delicious way to increase your intake of key vitamins. Plus, if you’re not a big fan of vegetables, pizza may serve as a great mask for those that aren’t very appetizing. Let’s face it, broccoli looks a lot more enticing when it’s covered in a layer of gooey cheese, tangy sauce, and crispy crust.
13. Deep dish pizza is loaded with antioxidants
While there may be an age-old debate over thin crust versus deep dish pizza, researchers discovered that Chicago style pizzas contain higher levels of illness-fighting antioxidants due to the larger size of the crust, the longer baking time, and the higher temperatures used in the oven. Now is the time to savor those deep-dish slices of pizza.
14. Pizza knows how to dress for any occasion
Pizzeria pizza is one of the few cuisines that can be customized to suit any occasion or taste.For a more upscale experience, you may dress up your pizza with delectable artisan toppings and serve it at a fashionable restaurant if you’re in the mood for something a little more formal.Alternatively, if you prefer a more aggressive approach, you may just grab a dollar slice and take a seat on the sidewalk curb.Whatever the case, it’s always effing delectable.
15. Pizza has always been your BFF
Every time you needed a delectable buddy, whether it was pizza Fridays in your elementary school cafeteria or late-night get-togethers throughout your college years, pizza has always been there for you when you needed one.Furthermore, it has an unrivaled level of loyalty.You may be certain that pizza will never spread stories about you, kidnap your partner, or tag you in obscene photographs on social media platforms.People might be disappointing, but pizza, as the expression goes, is forever.
Reasons Why Pizza Can Be Good For You
Jeff Hayward is a writer and director who lives in Los Angeles.Published on August 10, 2015, and last updated on November 25, 2020, respectively.Pizza has a negative reputation since it is frequently connected with binge eating or as a fast meal when you’re out on the town.However, this is not the case.It is true that pizza, whether you’re eating a couple of slices on the run or eating some cold pizza the morning after a night out with friends, offers certain health advantages.
According to the Health Sciences Institute in Baltimore, pizza in the United States is often prepared differently from pizza in Italy, which normally has a thinner crust and, as a result, has less empty calories than the American version.However, according to the Institute, both types of pizza include a critical component that has the potential to combat illness.Here are six reasons why you shouldn’t feel bad about scarfing down a slice of pizza…
Pizza Can Help Fight Cancer
According to the Health Sciences Institute, lycopene is a fundamental component in tomato sauce that helps it retain its color.In both domestic and Italian pizza pies, it may be found as an antioxidant that can help prevent cancer as well as heart disease.It is present in both domestic and Italian pizza pies.However, the institute points out that, like with any cuisine, eating pizza in moderation will provide the most advantages (it suggests a couple of slices per week, not eating an entire pie in one sitting).Because lycopene is best absorbed by the body when food is hot, cold pizza loses out in this scenario.
The Sauce Can Boost Immunity
Men’s Fitness magazine claims that the sauce, in addition to combating cancer as previously stated (in particular, prostate cancer), is also laden with Vitamin C, which your body need to prevent diseases such as the common cold and other viruses.A University of Arizona research discovered that include oregano in your pizza sauce might help to improve immunity even more.Once again, it all comes down to the components you choose.The primary element in oregano is carvacrol, which has been shown to protect the liver while also encouraging a healthy blood sugar level.
It (Mostly) Contains Nutritious Ingredients
The ingredients you choose for and on your pizza will, of course, have an impact on how nutritious it is.Men’s Fitness magazine stated that going ″overboard″ with toppings or overeating on pizza is what makes it less healthy and brands it as ″junk food.″ Asking for triple cheese, double sausage, or an extra thick crust isn’t going to get you any closer to your goal.A thin whole grain crust should be requested instead of a fluffy and thick one, according to the magazine’s recommendation.Whole grains will help you feel filled for longer periods of time, allowing you to consume less food overall.They may also lessen your risk of stroke and diabetes (some white crusts are loaded with sugar).
In addition, ask for toppings like as broccoli, ham, Parmesan cheese, garlic, and even pineapple, all of which have nutritious advantages of their own.
It Covers All Food Groups
Another advantage of pizza is that it eliminates the need to prepare five separate meals in order to meet your daily nutritional requirements.Fruit, vegetables, dairy, lean meat, and grains are just a few of the categories that may be covered in a single delicious pizza.You can use pineapple or tomatoes to meet your fruit requirements (yes, tomatoes are considered fruits); broccoli, red peppers, or spinach to meet your vegetable requirements; cheese for the dairy component (you can substitute low-fat cheeses); chicken or ham for leaner meats; and a whole-wheat crust for the grain component Bam!With only one dinner, you’ve taken care of everything.
It Can Boost Your Brain
Certain components in pizza have been shown to be beneficial to one’s mental health.In addition to being high in folate, spinach also helps to maintain good blood circulation in the brain.According to a 2015 article in the Huffington Post, the consumption of spinach on a regular basis can help to slow down cognitive loss in the elderly due to the high concentration of Vitamin K in spinach.While consuming delicious dishes might bring a smile to your face, it’s possible that it’s something else that’s causing your grin.According to the Dartmouth Undergraduate Journal of Science, some meals can have an effect on serotonin levels, which is a hormone associated with mood.
In general, the greater your serotonin levels, the better you’ll feel.A number of foods, including pineapple, spinach, and milk, which is a main ingredient in most pizza cheeses, were identified as serotonin enhancers.
You Can Make it Yourself Easily
You may not believe that your culinary abilities are equal to the challenge, but pizza is a reasonably simple dish to prepare from scratch, and you may customize it to your preferences.That also means you have complete control over how much of each topping you receive, allowing you to put a little more emphasis on the ″healthier″ components and less emphasis on the others.Even if it takes a few of tries to learn a technique (such as tossing the pizza dough), once you’ve done it, you may never want to order from a pizza delivery service again.Spend less money, have more time with family, and come up with original ideas.You may even bake a thin crust or a ″airy″ crust to save calories; however, this is not an option available at every pizza establishment.
In addition, you may repurpose the leftover components and toppings for subsequent dinners or nutritious snacks.
Jeff Hayward
Jeff has more than 15 years of professional writing experience in a variety of fields, including health, travel, and the arts, among others. He is always striving to enhance his own general health via exercise, food, and mindfulness practices. He is also a proud stay-at-home parent who enjoys photographing both professionally and as a pastime. He is married with two children.
6 Reasons Why Having Pizza Is Good For Health
Pizzas are delicious and may be a treat for your taste buds every time you indulge in a slice of this delectable treat.Pizza is convenient, can be had on the move, and may be really soothing at times; but, there is one drawback to pizza that prevents it from being consumed on a regular basis, and that is its poor nutritional value.However, according to recent study conducted by Health and Nutrition Institutes throughout the world, your favorite fast food has a number of health benefits in addition to the guilt associated with consuming far too many calories in each mouthful.According to nutrition experts, there are several factors included in pizza, such as toppings, dough, cheese, and a variety of other ingredients, all of which contribute to the dish’s overall health quotient.Here are some compelling arguments for indulging in a second helping of pizza the next time you’re hungry, and without feeling guilty about it!
a.Sauce with Antioxidant-Rich Ingredients for Your Younger Self – The red color of the sauce on the pizza bread is regarded to be a flavor enhancer, and you will be pleased to discover that this sauce is also an antioxidant powerhouse.Using fresh cherry tomatoes, this sauce is made, which are high in antioxidants and other vitamins that are essential for cell regeneration.If the sauce is freshly prepared with spices and herbs that are beneficial to your health, you can use a lot of it.Garlic is another healthy component included in most pizza sauces, and it is renowned for its ability to lower bad cholesterol while simultaneously increasing good cholesterol in the body.There are several methods of creating the pizza; thus, look for the freshly created type if you want richer elements on your pizza.
- Thin crust pizza made from refined flour would not include empty calories, which is something that should be avoided at all costs.
- Genuine Italian thin crust pizzas, on the other hand, have assisted pizza enthusiasts in overcoming this issue as well.
- In order to limit the quantity of useless calories in every pizza, even these thin crust pizzas are made using whole wheat dough.
- Whole wheat thin crust pizza provides you with the energy you need to work properly without overloading your body with unnecessary calories.
- 3.The Tastiest Toppings That Provide Infinite Health Benefits – If you want to try something new, pizza might be the perfect cuisine!
- There are no hard and fast rules when it comes to choosing toppings, and there is no limit to your creativity.
- Everything that goes well with your appetite may be utilized to top up your pizza!
- You may limit your selection to toppings that are high in vitamins, minerals, and anti-oxidants, for example.
- Even if you decide for prepared pizzas offered in restaurants, you will not be short of alternatives because most of them have taken care to improve the health factor of this popular cuisine by providing a range of toppings in all categories.
- Check out Papa Johns, one of the most well-known pizza producers in the world, which boasts a range of toppings, a variety of crusts, and excellent savings on healthy pizzas for customers.
- 4.
- Say ″Cheese″ while ordering pizza — When ordering pizza, say ″Cheese″ since this cheesy treat is high in calories while also being a fantastic source of protein at the same time.
- By combining several cheese kinds, you can ensure that your pizza includes a sufficient quantity of protein for healthy life.
- Aside from protein, it also contains a significant quantity of calcium, which is important for the health of your bones and teeth.
- Adding some of your favorite toppings to your pizza, including fish, broccoli, olives, and soy, will help to increase the total protein and calcium value of your meal.
- In accordance with the research, a single slice of 14″ pizza provides around 22 percent of your daily calcium requirements!
- 5.
- Herbs that Make a Difference!
- – Any pizza would be incomplete if it did not have a dash of herbs and spices.
- The flavors of oregano, basil, rosemary, and thyme, which enhance the flavor of your pizza, would also improve your health because of their cholesterol-lowering and antioxidant-enhancing characteristics.
You may use a considerable amount of mixed herbs to increase the flavor and health benefits.However, use caution when adding salt since you don’t want your pizza to taste too salty, which might cause your blood pressure to rise.Chilli flakes can be used to give the dish a spice while also providing cardiovascular benefits.When used sparingly, spices have several health advantages; thus, do not overburden your pizza with them or the flavor will be compromised.6.
Hormones that make you happy – Pizza tickles your taste senses, causing your body to release endorphins, resulting in a happy you!It quickly improves your mood, relieves tension, and provides the comfort that you may be looking for in your cuisine, all in one bite.So, the next time you’re feeling down or want to relieve the stress of meeting month-end goals, order a pizza and watch the magic happen.
You will feel more relaxed both physically and psychologically, allowing you to put up greater effort to achieve better results.Pizzas are generally seen as junk food, which is why most people shun this wonderful pleasure.However, with a little thought, modest tweaks, and the appropriate selections, you can transform this dish into a healthy delight as well.There’s no need to feel bad about eating your portion of pizza the next time since it has enough health-promoting ingredients to make your indulgence acceptable.
7 Reasons Why Pizza Is Good For You
Since the beginning of time, humans have seen pizza as nothing more than a delectable meal that is essentially junk food.Fortunately, we’re here to inform you that this is just not the case.In order to provide you with the best possible handcrafted pizza experience, Steel City Pizza in North Charleston uses only the freshest and healthiest ingredients available.If you want to understand seven reasons why pizza is truly excellent for you, keep reading today’s post and swing by on your lunch break in North Charleston.1.
A typical piece of pizza has 12 grams of protein.2.Protein is a necessary component of maintaining healthy health.Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.You’d start feeling sick more frequently if you didn’t get enough protein in your diet.It is crucial to remember that while everyone’s daily protein need varies depending on their body type and activity level, it is vital to make sure that you are receiving enough.
- One delectable method to accomplish this is through the consumption of pizza!
- The typical slice has 12 grams of protein, making it a fantastic way to obtain the protein you need while still enjoying a tasty meal.
- 2.
- Eating pizza can aid in the absorption of the antioxidant Lycopene.
- Lycopene may be found in tomatoes, which are used to produce the sauce that is used as the foundation for pizza.
- Lycopene has been shown to help decrease blood pressure and lower cholesterol levels.
- Cooked tomatoes, as compared to raw tomatoes, are also more readily absorbed by humans.
- The next time you’re trying to come up with a healthy supper idea, consider ordering pizza!
- 3 – Fresh vegetables are one of the healthiest garnishes you can choose!
- You’ve undoubtedly heard your parents remind you several times that you should eat your fruits and vegetables.
- In fact, you may have even experienced one of the classic dinner-table showdowns, in which you were required to remain at the table until you had finished your meal completely.
- We hope that your early experiences with veggies did not leave you with a negative attitude toward them.
- A healthy diet should still include vegetables, which is why at Steel City Pizza in North Charleston, we are delighted to offer a large range of fresh vegetables for use as pizza toppings.
- 4.
- Thin-crust pizza provides a more nutritionally balanced supper.
- We’re not going to lie: deep dish pizza is delicious.
- However, if you’re searching for a more nutritious choice, consider ordering your pizza with a thin crust instead.
- Non-conventional pizza crusts include less calories, but they also contain a better mix of carbs, proteins, and fats than standard crusts.
- You’ve already seen a lot of compelling arguments for why pizza is beneficial to your health; why not make it even better by using a thin crust?
- Aside from that, we won’t tell whether the thinner crust makes you want to eat even more!
5.Pizza is a superior breakfast option when compared to other breakfast cereals.It’s quite OK to confess that you have not only had pizza for breakfast, but that you like it!In our capacity as fellow pizza enthusiasts, we are perplexed as to why more people do not try pizza for breakfast.When it’s hot out of the oven or cold from the refrigerator, pizza makes for an excellent breakfast option first thing in the morning.
To the contrary, the next time someone tries to make you feel bad about your breakfast pick, simply tell them that your pizza is really healthier than a variety of morning cereals!6.Whole wheat pizza crust provides fiber to your meal, making it a more filling option.
If you’ve been thinking about ordering your next pizza on a whole wheat crust but haven’t gotten around to it yet, allow us to present you with some information to persuade you that it’s a worthwhile investment.White dough has more carbohydrates than whole wheat dough, but whole wheat dough also includes more fiber.Because of the greater fiber content, you’ll feel fuller more immediately, which means you’ll eat less overall.Because our pizzas are so delicious, they’re perfect for taking home with you and finishing for your next meal, which can be breakfast.
- 7.
- Enjoy a slice of pizza every now and then to keep your diet on track.
- This last argument may appear to be a bit paradoxical, but we want to demonstrate how it truly works in the future.
Whether you are on a short-term diet or making a long-term lifestyle change with your food choices, you should arrange cheat days in your calendar.Even if you do your hardest to eat the appropriate foods all of the time every day, there will come a moment when you will just want to consume the foods you should not be eating.Depending on how long you went without satisfying your needs, you may find yourself overindulging in your cheat meal.Consider scheduling an occasional pizza night with a friend so that you may maintain consistency with your food selections the rest of time.Because you’ve read our piece and realized that pizza is truly beneficial to your health, you won’t have to suffer with feelings of guilt.In the meanwhile, we hope you enjoyed learning about the seven health benefits of pizza and that you are looking forward to your next lunch at Steel City Pizza in North Charleston.
- Are you looking forward to getting to the restaurant?
- Place your order online!
Reasons Why Pizza Is Actually Really Good For You
When it comes to our favorite foods, we all agree that pizza is the best.Pizza is one of the foods that has a particular place in the heart of anybody who is trying to lose weight.The thin crust topped with cheese, fresh vegetables, and other toppings is the ideal combination of comfort and indulgence.In this section, we will discuss the most compelling arguments in favor of pizza’s nutritional value.Listed below are the most important reasons, as provided by the proprietor of our pizza store, as to why pizza is good for you: Pizza lowers the chance of developing cancer.
It may be difficult to believe, but include a few slices of avocado in your diet can help to protect you against some forms of cancer. The consumption of pizza on a weekly basis has been found to lower the risk of esophageal and throat cancer by 34%, and colon cancer by 26%. It’s ideal for soaking up the booze.
When you’ve had a lot of alcoholic beverages, pizza is a great alternative to indulge in. The dough will assist in lessening the effects of the alcohol. As an added bonus, it is quick, inexpensive and portable, so you can just grab a slice of pizza from the corner store and eat it after you have left the pub. Snack that is very delicious
No matter what you are going through or how you are feeling, pizza is the perfect food for every and every circumstance. After a breakup, you might indulge in a pizza binge or have a party with your pals to celebrate. Lycopene absorption is made simpler by eating pizza.
LYCOPENE is found in the tomato, and it is an antioxidant that helps to prevent heart disease and other health problems.It is possible to obtain the necessary quantity of fat by consuming the lycopene-rich food option, and the pizza makes it possible to absorb the antioxidant with more ease by eating it.As a result, pizza is the ideal choice in every manner.Compared to other fast food alternatives, this is superior.
While it is true that pizza is a superior choice when compared to other fast-food alternatives, If you like, you may customize the pizza slice to your liking and consume it to your hearts content. Affordably priced option
Not only does the pizza taste excellent, but it is also a reasonably priced alternative. No matter where you are, you can acquire a pizza slice for a far lower price than you would pay for other types of cuisine. Everyone has the freedom to select what they want.
If you like your pizza to be topped just with cheese, there is also an option.Whether you want fresh vegetables, bacon ranch, or a bucket of buffalo chicken on top of your pizza, you can have what you want.This implies that everything you desire may be obtained from the shop with relative simplicity.Aside from that, you can buy gluten-free slices at a few establishments.If you’re seeking for a pizza that’s tailored to your preferences, and most importantly, one that’s mouth-watering and cooked to perfection, then stop by our store.
10 reasons why pizza can actually be good for you
- According to Chelsey Amer, a certified dietitian, a typical piece of pizza has 12 grams of protein on average.
- A slice of pizza can aid in the absorption of Lycopene, an antioxidant present in vividly colored fruits and vegetables that has been shown to decrease blood pressure rates.
- Fresh veggies, according to Amer, are one of the healthiest pizza toppings available.
According to History.com, pizza, a favorite cuisine prepared of dough, tomato sauce, cheese, and a variety of toppings, first appeared in Italy in the late 1700s.Since then, pizza has gained popularity around the world, with millions of people enjoying it every day.According to PMQ PizzaMagazine, it is predicted that Americans spent $45.1 billion dollars on greasy deliciousness in 2018.Despite the fact that pizza may appear to be an indulgent pleasure, the greasy pizzas really have a number of nutritional advantages.According to the experts, there are ten reasons why pizza is truly beneficial to one’s health.
Pizza toppings can be surprisingly healthy.
Photo: You may top your pizza with a variety of veggies and lean protein sources.sourceShutterstock Indulging in a pizza that is rich with veggies and lean meats can give a person with all of the nutrients he or she requires in a typical day’s meal.Chelsey Amer, MS, RDN, CDN, and owner of Chelsey AmerNutrition, told INQUIRER that it’s all about making informed decisions when picking out your next slice of pizza or pie.Typically, when we think about pizza, we conjure up images of heavy, greasy comfort food.″Pizza does not deserve to be stigmatized as junk food, as it is sometimes depicted,″ Amer asserts.
″Pizza may be a nutritious and well-balanced meal, and there are several methods to improve the nutritional value of a standard slice of pizza.″ It is not all slices that are made equal.It’s not always ideal to go for the ″greasy piece of pizza with extra pepperoni or a deep-dish meat lovers pie,″ for example.
Pizza can have a lot of protein.
Pizza offers 12 grams of protein per slice on average, according to the photo.source Shannon O’Hara/Getty Images is the photographer for Pizza Hut.Protein is utilized by the body to aid in the performance of normal bodily processes.According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese.According to the National Academy of Medicine, an adult should ingest 7 grams of protein for every 20 pounds of his or her body weight.
As Amer explains, ″Protein is a crucial nutrient that helps you feel content and full, as well as serving as the building blocks for numerous biological functions.″ ″Protein requirements vary from person to person.I recommend consulting with a certified nutritionist in order to determine the quantity of protein that is appropriate for you.″
Pizza can help your body absorb lycopene — an antioxidant found in tomatoes.
Photo: The tomato sauce contains significant amounts of antioxidants.source Ciro De Luca for Reuters In brightly colored fruits such as strawberries, raspberries, and tomatoes, lycopene, an antioxidant, may be found in large quantities.Tomatoes serve as the foundation for the majority of pizza sauces.According to the National Library of Medicine in the United States, people use Lycopene to assist decrease their blood pressure and lessen their high cholesterol levels.″When comparing cooked tomatoes to fresh tomatoes, lycopene is more quickly absorbed,″ Amer explained.
Nearly 2,000 micrograms of lycopene are included in a single tablespoon of pizza sauce, which is approximately the amount contained in one ordinary slice of pizza.According to the USDA, this is the equivalent as eating one-half cup cherrytomatoes every day for a month.
For a healthy slice, keep it simple.
Cheese pizza is a wonderful go-to option while you’re on the road.source Photograph courtesy of Joe Raedle/Getty Images Consider the toppings available on many pizza chain menus; they go well beyond the usual crust, sauce, and cheese to include a variety of other ingredients.Amer recommends sticking to simple toppings such as sauce and cheese for a more healthful piece of pizza.″Pizza, in the manner in which it was initially conceived, is rather basic.It should have a basic crust, plenty of tomato sauce, and a sprinkling of cheese, and it should be served hot ″explains Amer.
″Bread, pizza, and other baked goods include a combination of the three key nutrients we require to have a well-balanced and fulfilling meal: carbs, protein, and fat.The crust provides carbs, while the cheese provides protein and fat.″
Skip the deep dish pizza and order thin crust instead.
Photo: A thin crust can help you maintain a better sense of equilibrium.source Romaset/Shutterstock When it comes to a more balanced lunch, Amer suggests sticking with thin crust pizza.According to Amer, a thin crust pizza will have fewer calories than a pizza with a thicker dough crust.″If you eat a thin crust pizza, you’ll get a better mix of carbs, protein, and fat than if you eat a bigger crust,″ Amer explains.
Pizza is a well-balanced meal — even for breakfast.
Photo: A slice of pizza is a better morning alternative than a cereal bowl.source Photo courtesy of Shutterstock/Ryzhkov Photography No matter what time of day you consume pizza, according to Amer, it may still be a nutritious dinner option.And, yes, this includes breakfast as well as lunch and dinner.″Protein, carbs, and fat should all be included in a well-balanced breakfast recipe.Pizza comprises carbs in the form of the crust, as well as protein and fat in the form of the cheese ″Amer expresses himself in this way: ″Additionally, if you decide to have a piece of pizza for breakfast because you’re genuinely desiring it, you’ll be less likely to overindulge on a whole pie later.″ That is not to argue, however, that pizza is the healthiest option available.
According to Amer, ″there are more nutritiousbreakfast choices, such as a vegetarian omelet with whole grain bread and a piece of fruit.″ ″A piece of pizza, on the other hand, has enough protein and fat to counteract the refined carbohydrate crust.In other words, unlike with a sugary bowl of cereal, your blood sugar will not jump and then sink, allowing you to feel full and content for a longer amount of time after your meal is over.″
Pizza made from whole wheat crust packs an even bigger nutritional punch.
Photo: Using a whole wheat crust will increase the amount of fiber in the meal.iStockphoto: sourcelarik malasha It is possible to pick between standard pizza dough and whole wheat pizza dough at some of the more upscale pizzerias.According to a research published in ScienceDaily, whole wheat bread has less carbohydrates than white bread and has a greater fiber level, which helps people feel fuller faster.According to Amer, choosing a wholewheat crust is preferable since you’ll be consuming more fiber along with your slice, in addition to more vitamins and minerals.
Pizza can help you maintain your diet.
Photograph: You should not feel bad about having a pizza cheat day.Image courtesy of sourceAvdeyukphoto/iStock If you eat healthfully on the majority of days, it’s fine to indulge in a greasy piece of pizza every now and then to break up the monotony.It may even assist you in leading a more healthy lifestyle in general.″Keep in mind that one meal will not make you unwell or cause you to acquire weight.It will also have no effect on your health, whether good or bad ″Amer expresses himself in this way: ″The average of the foods that you consume accounts for a portion of your overall health.
If you’re worried about eating your favorite slice of pizza, even if it’s a meatlovers’ piece, it’s not going to be good for your health or mental wellbeing.″
Pizza can make your bones stronger.
Photo: The calcium in cheese is beneficial to one’s health.source Photograph courtesy of Shutterstock/Peter Hermes Furian According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, dairy products such as cheese are an useful source of calcium for children and adolescents.Calcium is used by the body to help maintain healthy bones and prevent the onset of osteoporosis, which can result in brittle and weak bones if left untreated.″The cheese is high in both protein and fat.Most of the time, I recommend that you choose ‘mild’ cheese because many pizza places overdo it on this topping ″Amer expresses himself in this way: ″Cheese is also a fantastic source of calcium, which your body requires to keep your bones strong and healthy.″
Pizza can help you eat more veggies.
Photo: Adding vegetables to pizza alters the flavor.image courtesy of sourceVima/iStock To avoid eating your vegetables from a pile on your plate, try placing them on top of your pizza instead.When vegetables are combined with cheese, sauce, and dough, they can take on a whole new lease on life.While Amer doesn’t suggest eatingpizza for every meal, she does add that pizza may be a fantastic wayto consume your veggies.″The greatest topping for your pizzais fresh veggies because they include vitamins, minerals, andantioxidants, which hold a myriad of health advantages,″ saysAmer.
″I suggest getting a Primavera pizza, which is a medley offresh vegetables.The only caveat when opting for veggie toppingsis to look out for fried vegetables like eggplant.This adds aton more calories and fat, which isn’t ideal for a well-balancedmeal.″ Visit INSIDER’shomepage for more.
The Top 6 Reasons Why Pepperoni Pizza in Singapore is Good
Pizza, a popular dish prepared of dough, cheese, tomato sauce, and a variety of toppings, began its beginnings in Italy in the late 1700s and has been around ever since.Since then, millions of people all around the world have come to rely on pizza delivery services.Pizza may appear to be an extravagant pleasure, but the fatty pies do, in fact, provide some nutritional advantages to those who consume them.According to the experts, here are the top reasons why pizza is truly beneficial to one’s health.
1. Pizza Topping Are Claimed to be Healthy
Online order pizza that is full with green vegetables and lean meats might supply an abundance of nutrients that a person requires in order to maintain a healthy lifestyle.It all comes down to making the best decision possible when it comes to ordering your next slice of pizza.When you think of pizza, the first thing that comes to mind is often greasy comfort food.In truth, pizza does not deserve to be stigmatized as ″junk food,″ as it is frequently depicted in the media.The addition of pepperoni to pizza may make it a more balanced meal, and there are several methods to improve the nutritional value of your typical slice of pizza.
2. Protein-Bomb
Protein is required by the body for muscular growth as well as for the performance of regular bodily tasks.In Singapore, according to the pizza delivery service, an average slice of pizza contains around 15 grams of protein, the majority of which comes from the cheese.Furthermore, protein is a necessary ingredient for maintaining a feeling of fullness and satiety, as well as a component of the building blocks for a variety of biological functions.It is highly advised that you consult with a certified nutritionist in order to determine the optimal quantity of protein for your needs and goals.
3. High in Antioxidant
The finest pizza is not about how well it can satisfy everyone’s taste buds; rather, it is less often known that pizza also contains high levels of Lycopene, which is beneficial to your health.In brightly colored foods such as tomatoes, strawberries, and raspberries, lycopene is an antioxidant that has been shown to protect against heart disease and cancer.Furthermore, tomatoes serve as the foundation for most pizza sauces and are a popular topping for pizza restaurants near me to use.Individuals frequently ingest lycopene, which has been shown to be useful in decreasing blood pressure and lowering high cholesterol levels.
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