Where Can I Buy Keto Pizza Crust?

Preheat the oven to 450F.

Is store bought cauliflower pizza crust keto?

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.

Can you buy Blaze Pizza keto crust?

Yep, you read that right, Blaze Pizza offers a totally keto crust! With just 2g net carbs per slice for the crust alone, you can pile on your favorite toppings and enjoy pizza night with the family without having to sacrifice or wonder what to order. Eating keto at Blaze Pizza has never been easier!

Is pizza pizza keto crust actually keto?

The crust itself has 4g net carbs (Keto dieters don’t count carbs from fibre), though that goes up when toppings are added.

Does anybody sell low carb pizza?

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain’s keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

What pizza is keto friendly?

Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

Does Domino’s have keto pizza?

Unfortunately, yes. Domino’s pizza doesn’t have any keto friendly or low carb options available on their menu in terms of crust. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! The truth is, pizza isn’t a healthy food option.

What pizza chain has cauliflower crust?

DALLAS — Pie Five Pizza Co., which operates more than 300 restaurants around the world, has become the first casual pizza chain to introduce a cauliflower pizza crust.

What is the difference between keto crust and cauliflower crust?

The keto crust closely resembles Blaze’s original pizza crust but contains just 6 grams of net carbs, while the cauliflower crust is vegetable-based; both are gluten-free.

How many carbs are in the cauliflower crust at MOD pizza?

Mod Pizza Cauliflower Crust Nutrition Facts

Serving Size	1 Serving
Total Carbohydrates	87g	29%
Dietary Fiber	3g	12%
Sugars	6g
Protein	18g	36%

What pizza chain has low-carb pizza?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

Is Costco cauliflower pizza Keto friendly?

That means it really just tastes like regular pizza crust! Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly.

Does Papa John’s have a keto crust?

Helpful Insights About Papa John’s 14′ Thin Crust Pizza – Garden Fresh. Net Carbs are 10% of calories per serving, at 22g per serving. This food is safe for the keto diet.

Is Trader Joe’s cauliflower pizza crust keto?

Trader Joe’s also has a wildly popular cauliflower crust pizza, but the ingredients are not as keto-friendly if you’re following that lifestyle. When you’re avoiding grains, you have to accept pizza is no longer an inexpensive takeout option and making your own grain-free crust will often be labor-intensive.

Does Papa Murphy’s have keto pizza?

You have plenty of choices at Papa Murphy’s for keto crustless pizza like: cowboy, Papa’s all meat, Papa’s favorite, chicken bacon artichoke or gourmet vegetarian. This is a spin on their gourmet veggie. Made with a healthy creamy garlic sauce with veggies and pepperoni. You can customize it anyway you would like.

Will pizza Hut make a crustless pizza?

The Edge® Crustless Pizza | Pizza Hut.

How do you make a low carb pizza crust?

Use pre-shredded mozz. Do not reach for the fancy stuff!

Choose the right baking sheet. It’s important to choose the right sized sheet for the job so that your crust doesn’t turn out too thin or too thick.

Pre-bake it. Much like a cauliflower crust,this version has to pre-bake before you top it to ensure stability and crispiness.

Top it.

What is the lowest carb pizza crust?

Almond flour is more finely ground than riced cauliflower, which makes it better at mimicking white flour and, thus, one of the best low-carb pizza base ingredients. Psyllium husk, a fiber made from the outer shell of a psyllium plant’s seeds, is another ingredient selected with the intention of making the crust more bread-like.

Can I eat a slice of pizza in keto?

Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough. Similarly, Does thin and crispy pizza have less calories?

The Best Keto Pizza Crust – Recipe

Do you want pizza?Do you need it right away?Do you prefer it crusty?Then bake a second batch of these delicious, crispy, and low-carb pizza shells and store them in the freezer for later use.We’re having a quick and simple pizza night tonight.Crunch!

• Do you want pizza?
• Do you need it right away?
• Do you prefer it crusty?
• Then bake a second batch of these delicious, crispy, and low-carb pizza shells and store them in the freezer for later use.
• We’re having a quick and simple pizza night tonight.
• Crunch!

• servingservings USMetric4 servingservings

Ingredients

• 114 cups of liquid (5 oz.) Almond flour (300 mL/140 g)The quantity of carbohydrates in almonds can vary greatly depending on their origin, yield, soil, amount of sunlight, and other factors, but they typically contain between 4-11 grams of net carbohydrates per 100 grams. As is always the case, double-checking the label is recommended. More information about almond flour: 14 cup (34.4 oz.) 60 ml (25 g) whey protein isolate (unflavored)
• 14 cup (113.3 oz.) 60 ml (40 g) ground psyllium husk powder
• 12 tsp 12 tsp salt
• 2 tbsp 2 tbsp grated parmesan cheese
• 1 tbsp 1 tbsp Italian seasoning
• 2 ts

low carb simple

Instructions

The recipe makes plenty for 4 people. Please make any necessary changes.

1. Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius). Two baking sheets should be lined with parchment paper or nonstick baking sheets could be used
2. olive oil should be liberally drizzled over both options.
3. Mix the dry ingredients in a medium-sized mixing basin until well combined. Stir in the eggs until everything is well-combined.
4. Continue to mix while you gradually add hot water to the mixture, until the dough thickens and becomes sticky. Using a knife, cut the dough in two. Prepare two balls of dough by lightly moistening your hands with olive oil and shaping them into balls.
5. Place each ball in the center of the baking sheets, a small amount of olive oil on top of each one. Place a piece of parchment paper on top of each of the balls. Form and flatten the dough into two 10-inch (25-cm) circular thin crusts by placing a rolling pin or your hands on top of the parchment paper. Remove the upper parchment layers and set them aside. Use a fork to poke holes all over the crusts, this will help prevent bubbles from developing later.
6. Bake for approximately 20-25 minutes on the center rack(s), or until the tops are gently browned.
7. Remove from the oven and coat with butter or coconut oil
9. Fahrenheit should be increased to the Broil setting (Watch closely during this step to make sure that the crusts become crispy, yet not burnt). Using a broiler, cook both sides of the pizza base till light golden and crispy, about 1-3 minutes per side.
10. After they have cooled, place them in a freezer bag until you’re ready to use them. If you can’t wait, pre-heat the oven to 425 degrees Fahrenheit (218 degrees Celsius), add the toppings, and bake on the center rack for 5-10 minutes, or until the cheese is melted and the toppings are beginning to brown

Tip!

Cauliflower Pizza Crust

• What is the key to making a fantastic cauliflower pizza crust? Bake until the top is a rich golden brown with dark edges, about 30 minutes. That is the only way to ensure the optimum flavor and texture. Once you’ve created a gorgeous crust, top it with your preferred toppings and place it back in the oven for a few minutes to melt the cheese on top. Almost immediately after my husband and I made the decision to follow a low-carb diet, I set out to find suitable alternatives for some of our favorite foods. Unsurprisingly, pizza ranked high on my priority list! I realize that using cauliflower to make a pizza crust sounds a little strange, but bear with me. I was a big skeptic up until the point where I made it. However, it has become one of my favorite keto pizza crusts, and I make it on a regular basis. In fact, we eat it virtually every Saturday for lunch, which is rare for us. A long-standing – and delectably delicious – tradition. The following sections are available: Ingredients, Instructions, Frequently Asked Questions, Expert recommendations, Serving ideas, Storing leftovers, Related recipes, Recipe card

Ingredients

It will just take a few simple items to put up this delicious crust.Recipe card with specific measurements may be found at the bottom of this page.Here’s a quick rundown of what you’ll require: Olive oil will be used to grease the pan, which will be a good thing.Avocado oil is another another excellent choice.Fresh cauliflower: For this meal, I recommend that you use the fresh vegetable.You won’t get the appropriate texture if you freeze it.

• Eggs are used as a binding agent in this recipe.
• Most of my recipes, including this one, call for big eggs, and this is no exception.
• To make the crust, I only use 12 teaspoons of kosher salt because the toppings are rather salty.
• I also use black pepper to season the dough.
• Spices: I enjoy using dried oregano and garlic powder in my cooking.
• They impart a pleasant taste to the crust while also helping to hide the flavor of the cauliflower.

• For the pizza toppings, use pizza sauce, shredded mozzarella, and any other favorite toppings you choose to incorporate (such as pepperoni, olives, peppers, or mushrooms).

Instructions

Making a cauliflower pizza crust is not as simple as ordering a pizza, but the results are worth it.However, it is actually fairly simple.The whole recipe card may be found by scrolling down to the bottom of the page.The fundamental procedures are as follows: To begin, puree the cauliflower into ″rice″ in your food processor, then combine it with the egg and spices in a large mixing bowl.After that, you flatten the mixture on a baking sheet coated with parchment paper and bake it till golden brown.At this time, the edges should be golden and readily peel away from the pan with a spatula.

• Once you’ve made your crust, you may decorate it with whichever toppings you choose.
• Return the pizza to the oven and bake (or broil) it until the cheese has melted and the edges are crispy and browned, about 10 minutes more.

Frequently asked questions

Does this crust have a pleasant flavor?Yes, it is correct.While building pizza crust out of cauliflower may seem like a crazy idea, it is actually rather simple and effective.The shredded cauliflower is combined with the eggs and spices to form a delicious, crunchy crust that bakes up beautifully.It definitely provides a superb keto pizza experience for the user.Does it have the same flavor as a conventional crust?

• No.
• It’s similar to how spaghetti squash noodles are delicious, but not quite as delicious as traditional pasta.
• However, if a doughy crust is out of the question, this crust is a genuinely delicious substitute.
• In fact, once the cauliflower has been seasoned, baked in the crust, and the toppings have been added, the cauliflower flavor is barely discernible.
• Alternatively, if you want to experience pizza tastes without the use of cauliflower, try this keto pizza casserole.
• Is it necessary to put cheese on the crust?

• I’m aware that certain recipes call for the use of Parmesan, and I’m sure it’s great, but I don’t believe it’s absolutely required.
• Even without the addition of cheese, this crust is delicious.
• Why not just buy a cauliflower pizza crust and save time and money?

That being said, it is true that you can now purchase a pre-made crust, which was not an option (as far as I am aware) when I first started preparing this dish, back in 2013.Purchasing a pre-made crust, on the other hand, is an alternative.If you’re following a low-carb or ketogenic diet, you should be aware that certain commercial brands may contain starch in their crust, making them incompatible with your diet.Is it possible to freeze cauliflower pizza crust?Yes, it is possible.

• Allow it to cool completely on the pan before adding any toppings.
• Using cling wrap, carefully lay the item on top of another piece of cling wrap and gently seal it.
• Place it on a freezer shelf so that it is completely flat.

It will stay in the freezer for up to 3 months once it has been frozen, and it may be re-heated in the oven from the frozen form.Simply bake it for 10 minutes at 375 degrees Fahrenheit, then top it with your favorite toppings and put it back in the oven to melt the cheese.

Expert tips

• I have three suggestions for you to follow in order to ensure that your crust is lovely and strong and not soggy: The most crucial suggestion I can give you is to make the crust as thin as possible. Then bake it until it’s a deep golden brown with dark edges, about 30 minutes more. That is the best way to have the finest flavor and texture
• avoid using too many toppings. Unlike a typical crust, this crust is not as robust as it could be. It is possible that adding too many toppings will cause it to become mushy and squishy. Consequently, use just a little amount of your toppings
• don’t be afraid to bake the crust until it is almost completely burnt, especially during the final phase of heating up the toppings. The only way to assure a nice, crispy crust is to do it this way.

Serving suggestions

This pizza is nearly always served with a side salad at my house. This straightforward arugula salad complements it perfectly (and with any pizza, for that matter).

Storing leftovers

Leftovers can keep for 3-4 days in the refrigerator if they are stored in an airtight container.They should be placed on paper towels to absorb any excess moisture, and the paper towels should be changed every day.Alternatively, you may reheat leftovers in the microwave.I publish a new or revised dish once a week on average.Would you want to get these recipes in your inbox?Subscribe!

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Recipe card

Crispy Cauliflower Pizza Crust

• What is the key to making a fantastic cauliflower pizza crust? Bake until the top is a rich golden brown with dark edges, about 30 minutes. That is the only way to ensure the optimum flavor and texture. Preparation time: 20 minutes Cooking Time: 30 minutes Time allotted: 50 minutes Main Course: This is the course you are looking for. American cuisine is served. Gluten-free diet is recommended. Servings: 2 servings per recipe Calories: 290 kilocalories 12 teaspoon Diamond Crystal kosher salt
• 14 teaspoon black pepper
• 12 teaspoon garlic powder
• 12 teaspoon dried oregano
• 1 small head cauliflower trimmed and sliced into florets (14 oz, 400 grams without refuse)
• 2 big eggs lightly beaten

Toppings:

• 12 cup pizza sauce (I prefer Rao’s) with no extra sugar
• 34 cup shredded part-skim mozzarella (3 oz)
• 12 cup shredded mozzarella (I like Rao’s). Any additional pizza toppings you choose (but don’t go overboard)

• Preheat the oven to 400 degrees Fahrenheit. A baking sheet should be lined with parchment paper (this is critical – I tried baking without parchment and the cauliflower crust ended up mushy instead of crispy). Lightly brush the parchment paper with olive oil. A 13-inch pizza pan can also be used, with a circle of parchment paper cut out to fit around the bottom of the pan.
• To rice the cauliflower florets, place them in a food processor and pulse until they have the texture of rice.
• Using a medium-sized mixing bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and oregano until well combined. Add the riced cauliflower and combine with a rubber spatula until everything is well-combined.
• Transfer the mixture to the middle of the baking sheet that has been prepped and flatten it into a thin 13-inch circle with a spatula to firm it up. It’s best to try to smooth it out so that it’s all the same thickness, and avoid making the edges too thin or they’ll burn (although even if they do become too dark, they’ll still taste wonderful)
• About 30 minutes before the pie is finished, bake the crust until golden brown and extremely solid (such that the edges can be carefully picked up from the baking sheet without the circle coming apart).
• Take the baking sheet out of the oven and set it aside. Set the broiler* to the highest setting in the oven. The tomato sauce should be spread on top of the crust using a spatula. On top of it, sprinkle the cheese. In order to avoid a soggy crust, you may definitely add extra toppings at this stage, but do not pile them on too thickly.
• Return the pizza to the oven and broil for 1-2 minutes, or until the cheese is bubbling and browned in areas on the top. Serve immediately after removing it from the oven and cutting it into eight triangles with a pizza cutter.

Given that I am unsure of the toppings you will be using, the nutrition information does not include any toppings other than pizza sauce and mozzarella.* Make sure your pan is broiler-safe and that your parchment paper is unbleached and designated as broiler-safe before you start broiling!Alternatively, you may bake the pizza towards the end of the process to melt the cheese rather than broiling it.I have three suggestions for you to follow to ensure that your cauliflower pizza dough is lovely and firm and does not go soggy:

1. The most crucial suggestion I can give you is to make the crust as thin as possible. Then bake until the top is a rich golden brown with dark edges, about 30 minutes. That is the best way to have the finest flavor and texture
2. avoid using too many toppings. Unlike a typical crust, this crust is not as robust as it could be. It is possible that adding too many toppings will cause it to become mushy and squishy. Consequently, use just a little amount of your toppings
3. don’t be afraid to bake the crust until it is almost completely burnt, especially during the final phase of heating up the toppings. The only way to assure a nice, crispy crust is to do it this way.

Our recipes are mostly low-carb (aka keto) and gluten-free, although there are a few exceptions.Before attempting to use a recipe, be sure that it meets your requirements.Products that are recommended or linked to are not guaranteed to be gluten-free.The nutritional information is approximate, and the carbohydrate content does not include sugar alcohols.Please double-check the nutritional information because it may include inaccuracies.It is possible that recipes will contain mistakes; thus, please use caution when following them.

• Please take the time to read our Terms of Service before utilizing any of our recipes.
• Serving size: 0.5 pizza |
• 290 calories |
• 14 grams of carbohydrates |
• 21 grams of protein |
• 18 grams of fat |

• 7 grams of saturated fat |
• 779 milligrams of sodium |
• 5 grams of fiber |

6 grams of sugar The frequency with which I publish new or revised recipes is once a week.Do you want them delivered to your inbox?Subscribe!Let’s get this party started!I’m on Pinterest, Facebook, YouTube, Instagram, and Twitter, to name a few.

About the Author

For the past five years, Vered DeLeeuw, LL.M., CNC, has been following a low-carb, whole-food diet and blogging about it.She is a Certified Nutrition Coach (NASM-CNC), has completed courses at the Harvard School of Public Health, and has a Certificate in Nutrition and Healthy Living from Cornell University, among other credentials.It has appeared in a number of major media outlets, including the websites Healthline and HuffPost.com, Today, Women’s Health, Shape, and Country Living, to name a few.Vered’s biography can be found by clicking here.

Can I freeze a Papa Murphy’s pizza?

A.We want to be fresh and never frozen, but we understand your preference.You can request that our pizza be double-wrapped in order to assist you cope with the cold weather at our new location.Thaw it in the refrigerator for 24 hours before allowing it to come to room temperature for 60 minutes before baking it in the oven.When you’re ready to use the pizza, store it in the refrigerator for a full 24 hours to allow it to defrost completely.To view the complete response, please click here.

• Then, is it possible to freeze Papa Murphy’s pizzas?
• Yes, you may buy them ahead of time and freeze them for later.
• Alternatively, store them in your refrigerator for up to a day.
• You may also order your pizzas on the internet.

Can you freeze Papa Murphy’s take and bake pizza?

Yes, it is possible, and we have done it several times.Whether you’re freezing a full pizza or a piece of it, I recommend wrapping it tightly in plastic wrap and then in thick aluminum foil.Despite the fact that it has been preserved for several weeks and may even be maintained for longer, it has always been consumed!The rates at Papa Murphy’s are reasonable, and the pizzas are always fresh.We’ve always gone for the thin crust since it’s so excellent.Take-and-bake pizzas cooked with fresh ingredients are available at Papa Murphy’s.

• For pizza orders you cannot bake on the same day, you can freeze them.
• Make sure the pizza is frozen flat and that the toppings are not bent or moved out of place while it is in the freezer.
• When you’re ready to serve the pizza, bake it in the oven for a few minutes.
• We don’t even have freezers at our Papa Murphy’s Canada locations!
• Every day, we create our own dough from scratch, hand-slice our vegetables, and grate our 100 percent whole-milk mozzarella and cheddar cheeses from scratch in the morning before serving.
• It’s a distinction that everyone can detect.

• It is possible that any moisture that would have leaked out of the pizza and its toppings due to freezer-burn has been maintained because the pie was never frozen.
• Just take them out of the freezer and put them in the refrigerator overnight to thaw out before you serve them up again!
• Then, to reheat Papa Murphy’s filled pizza, select your preferred cooking method from the list below.

Toaster ovens, normal ovens, microwave ovens, and skillets are some of the greatest options for reheating take-and-bake pizza, among others.

How to Bake Papa Murphy’s Frozen Pizza

In any case, here’s our review of Papa Murphy’s Delectable Pan and Regular Pizza.Papa Murphy’s offered a fantastic alternative to greasy, tepid delivery or bland frozen grocery store pizza by providing freshly made pizzas and sides that could be baked at home.Here’s our neighborhood shop, which is barely 2 miles away.Yes, you could easily get frozen pizza from your local grocery shop.But believe us when we say that your family will like our Crispy Bacon-Flatbread Appetizer Pizza even more!Papa Aldo’s and Murphy’s Pizza amalgamated in 1995, and with it, their respective brands.

• From that point on, it was known as Papa Murphy’s.
• And it grew at an exponential rate, eventually establishing its 500th shop in 1999.
• After you’ve had our pizza, you’ll never look at frozen or grocery store pizza the same way again!
• Fresh pizzas are what we’re renowned for, but we also provide a variety of delectable hand-crafted salads, sides, and desserts to fulfill the appetites of everyone in our community.
• It is the largest Take ‘n’ Bake pizza brand in the United States, with over a million locations nationwide.
• Papa Murphy’s offers a $10 Tuesday special every week.

• Purchase any big pizza for the low price of $10.
• This is a terrific opportunity to introduce your family to a new type of pizza, such as the Stuffed Crust pizza, which can be very full on its own.
• One option for taking advantage of the $10 Tuesday offer is to purchase an additional pizza or two and store them in the freezer.

Can I Freeze a Fully Cooked Pizza?

If you wish to freeze your pizza so that you may bake it later, ask for a ″cold crust″ and a double wrap.A ″cold crust″ just indicates that the yeast has not been active yet, and the crust will taste better once it has been baked.In addition, Papa Murphy’s may double wrap the pizza to ensure that it is better safe in your freezer.To view the complete response, please click here.Will Papa Murphy’s bake your pizza, in the same way as they baked mine?If you wish to freeze your pizza so that you may bake it later, ask for a ″cold crust″ and a double wrap.

• A ″cold crust″ just indicates that the yeast has not been active yet, and the crust will taste better once it has been baked.
• In addition, Papa Murphy’s may double wrap the pizza to ensure that it is better safe in your freezer.
• Fresh Papa Murphy’s pizza baked in the oven is a great way to serve the family while saving time for other activities during the holiday season.
• Papa Murphy’s Pizza is a chain of pizzerias in the United States.
• At 8:29 a.m.
• on December 19, Is it possible to purchase a pizza and store it in the freezer or refrigerator for a few days?

• Otherwise, do you have to boil it straight away?
• English is the language of instruction (US) We hope that the Search for America’s Oldest Frozen Pizza will serve as a reminder to consumers that there is a better way to get pizza — fresh from Papa Murphy’s.″ The promotion is straightforward.
• Those interested in participating in the Search for America’s Oldest Frozen Pizza are invited to clear out their freezers and bring their submissions with them.

In a Medium Papa John’s pizza, there are seven slices total.The cost of a meal at certain Papa John’s locations is less than $ 10.I believe that Papa John’s pizza is the most affordable option available, and the pizzas themselves are excellent.

Reheat Papa Murphy Pizza

Afterwards, they may bake and eat the pizza at their leisure, in the comfort of their own residence.That is one of the many advantages of take-and-bake pizza!Within 4-6 weeks of your fundraiser’s conclusion, Papa Murphy’s will provide a check to your organization in the amount of 25 percent of the revenues generated by your group.Place the pizza and tray on a heat-resistant surface.Close the cover of the grill and place the meat in the center of the grill surface.3.

• Bake for approximately 20-30 minutes at 375°F or until golden brown.
• Keep an eye on the grill at all times.
• Lifting the crust with a spatula to check the pizza periodically is a good idea.
• Every 5 minutes, rotate the pizza a quarter turn.
• The baking time will vary depending on the oven.
• 4.

• Remove the pizza and the tray from the grill using oven mitts.
• Papa Murphy’s claims to have discovered through a poll conducted last month that one in every five individuals is unwilling to consume an old frozen pizza—despite the fact that this means that the vast majority of us will do just that.
• Because, after all, it is frozen!

So even if you don’t get the fresh pizza or the frozen pizza, you’ll still get a surprise pizza in your mailbox.Everyone benefits from this outcome!Papa Murphy’s is a pizza restaurant.It is a take-and-bake pizza company situated in Vancouver, Washington, in the United States, and it employs around 2,000 people.It all started with the merging of two take-and-bake pizza companies: Papa Aldo’s Pizza and Murphy’s Pizza, which took place in 1995.

• More than 1,300 locations are operated by the corporation and its franchisees throughout the United States and Canada.
• As a relative newcomer to the pizza scene, Papa Aldo’s Pizza and Murphy’s Pizza were combined in 1995 by Terry Collins, who had previously worked for both establishments.
• In the United States and Canada, Papa Murphy’s is the top take-and-bake pizza franchise, with over 1100 locations in 32 states and Canada.

Freezing Papa Murphys Pizzas?

Papa Murphy’s is now introducing innovative, microwavable crustless pizzas that are loaded with more of the fresh ingredients and taste you crave, but without the need for a traditional pizza crust.The new crustless pizzas are a terrific low-carb alternative for those following the Keto Diet, and they are available now.You may order any Papa Murphy’s pizza without the crust, or you can create your own from scratch.If Use two layers of plastic wrap, or one layer of plastic wrap and one layer of foil, depending on your preference.Pizzas may be frozen flat for up to 2 months if they are laid flat in the freezer.Preheat the oven to 500 degrees Fahrenheit when you’re ready to bake.

• Place the frozen pizza(s) on a sheet pan or pizza stone that has been coated with parchment paper and bake for 10 minutes, or until the crust is brown and the cheese (if used) is melted.
• 2) Bake your Papa Murphy’s Pizza for 10 minutes on the original baking sheet, if possible.
• 3) Take your Papa Murphy’s Pizza out of the oven and carefully remove it from the original tray using a large pizza peel.
• 4) Then, using your baking stone, continue baking your pizza according to the instructions that came with it.
• In order to obtain that fresh taste that you are seeking for, Papa Murphy’s is the place to go.
• Isn’t it true that you can freeze your Papa Murphy’s pizza slices?

• Yes, you may buy them ahead of time and freeze them for later.
• Alternatively, store them in your refrigerator for up to a day.
• You may also order your pizzas on the internet.

Papa Murphy’s is on the hunt for ″America’s Oldest Frozen Pizza,″ according to the company.All you have to do is search around at the back of your freezer between now and October 8 — but that may be easier said than done given the current state of the economy.

Papa Murphy’s Pizza Review

Rated 3.3 out of 5 stars.Chattanooga is a city in the state of Tennessee.Fast food and pizza are available.Pizza from Papa Murphy’s is a particular favorite of ours.They have a wonderful taste, as well as a superb crust and sauce.The red sauce, the white sauce, the thin crust, the standard crust, and the filled pizzas have all been favorites of ours.

• They’re all fantastic.
• On Tuesdays, you can get a big pizza for $10, or you can get one of their Faves (one topping pizzas with less toppings), which are $5.
• Choices for Delivery and Pickup – 8 customer reviews of Papa Murphy’s ″Not only is the pizza delicious, but the crew is fantastic as well.
• It was Super Bowl Sunday, and I managed to arrive at 9:10 a.m.
• The gentleman welcomed me in and assisted me despite the fact that they don’t open until 11 a.m.
• WOW!″ It is well known that Papa Murphy’s uses only fresh (not frozen) ingredients, and that their dough is prepared fresh every day.

• They take pride in customizing your pizza by offering four distinct crusts (Original, Thin, Pan, and Stuffed) and over 25 different toppings to choose from.
• The consumer may take it home and get a fresh out of the oven pizza within 12-15 minutes of getting it.
• Beginning on the West Coast as two separate brands (Papa Aldo’s in Oregon and Murphy’s Pizza in Northern California), the business eventually grew into a single entity in the late 1990s.

Looking back, I think my first Papa Murphy’s may have been a Murphy’s Pizza, which would make sense.The notion is simple: purchase a pre-assembled, pre-topped pizza, transport it to your home, and bake it.

11 Things You Need To Know Before You Eat At Papa Murphy’s

Papa Murphy’s S Washington in Bismarck accepts online orders.Pay in Advance and Avoid the Line.The renowned Jack-o’-lantern Pizza from Papa Murphy’s will be available for a limited time at participating locations around the country as the restaurant prepares for Halloween.In the shape of a pumpkin, the Jack-O Pizza is produced with fresh dough that is baked in-store every day.It is covered with classic red sauce and 100 percent whole-milk mozzarella cheese that is grated in-store every day.In addition, the pizza Cash back of up to 5% is available.

• The fragrance of freshly baked pizza baking in the oven cannot be matched by a pizza delivery service.
• However, finding the time to create a nutritious home-cooked lunch might be difficult.
• Papa Murphy’s is ready to assist you.
• Since 1995, they’ve been preparing take-and-bake pizzas entirely by hand.
• In order to bake the perfect wood-fired pizza on a pellet grill, the pizza steel or pizza stone is required.
• 2.

• Preheat your pizza stone and pellet grill to 350 degrees.
• In order to properly cook your Papa Murphy pizza on the pellet grill, you must first verify that the grill, as well as the pizza stone, is at the proper temperature.
• Set the temperature of your pellet grill between 480 and 500 degrees Fahrenheit with the temperature control dial.

Papa Murphy’s is one of my favorite restaurants.On Tuesdays, you can get a giant family size pizza for $13, which is twice the size of a large pizza at a regular pizza parlor for less than half the price.I love that you can get everything pizzas and freeze one while still saving money, and you can hang out with the kids in the kitchen while cooking.

Papa Murphy’s Pizza Takeout Restaurant West Bend,WI

Papa Murphy’s discovered that one in every five consumers were ″hesitant to eat the frozen pizza that is already in their refrigerator″ after conducting a countrywide study in September. In other words, 80 percent of consumers who responded to Papa Murphy’s polls had their refrigerators set to an alarmingly low temperature. It’s likely that their milk is a chunk of ice.

Can you freeze papa murphy’s pizza?

A. We want to be fresh and never frozen, but we understand your preference. You can request that our pizza be double-wrapped in order to assist you cope with the cold weather at our new location. Thaw it in the refrigerator for 24 hours before allowing it to come to room temperature for 60 minutes before baking it in the oven.

Best Cauliflower Pizza Crust for Keto [Gluten free, Low-carb]

Despite the fact that cauliflower is a low-carb food, not all cauliflower crust pizzas are suitable for keto dieters.Cauliflower crusts manufactured in restaurants, for example, have approximately the same number of net carbohydrates as typical flour-based pizza.When it comes to pizza, as with most of your favorite dishes, the best option is to make it yourself — especially when you’re in the mood for it.This is the most certain method of obtaining all of the flavors and sensations you desire without detracting from your development.Simply said, you only need the perfect combination of ingredients and cooking procedures to create a keto pizza that is both delicious and effective at burning fat.The components for this keto pizza dish are four easy and nutritious keto ingredients: egg, cauliflower, cheese, and low-carb marinara sauce.

• You’ll discover how to make this using this recipe.

The Problem with Store-bought and Restaurant-made Cauliflower Crust

It is unusual that you will find readymade cauliflower crusts at your local grocery store or pizza restaurant that have been designed specifically for the keto diet.It is likely that you will discover corn starch, corn flour, potato starch, chickpea starch, potato flour, and/or tapioca starch among the components.Despite the fact that these components are gluten-free and have the potential to make the crust healthier, they are far from being low in carbohydrates.There are, however, a few cauliflower crust goods that are keto-friendly that you can get at the shop.We recommend that you double-check the nutrition data and ingredients of any pre-made food you purchase to ensure that it is keto-friendly for you.As a result, while store-bought keto-friendly goods are available, they will not be as cost-effective, healthful, tasty, or customized as your own handmade keto pizza.

• Using three popular keto ingredients, you’ll learn how to prepare one of the easiest keto pizzas possible using the instructions in this recipe.

Essential Ingredients for Cauliflower Pizza Crust Made Keto

• This crust may be made with only a few simple components, which may seem impossible at first glance. They are as follows: One big egg was used. It may not seem like much, but one egg is all that is required to glue the components together into a homogeneous pizza dough
• riced cauliflower is the only other ingredient. This recipe will work whether you rice the cauliflower yourself or use pre-riced cauliflower (fresh or frozen).
• This crust is best when prepared with a combination of shredded parmesan and mozzarella, but it may also be created with any other hard cheese such as mozzarella, parmesan, cheddar, or any other hard cheese. Just make sure to include at least 12 cup of cheese into the dough.

Although we use a variety of herbs and seasonings, this isn’t necessary for a crisp keto crust – they are merely utilized to provide each mouthful a gratifying taste boost rather than a nutritional benefit. The preparation of the three basic keto components, including the cauliflower, is the key to creating the ideal cauliflower crust.

How to Get A Crisp Keto Cauliflower Crust

The only thing that may prevent this from turning into a crisp and thin crust is water, namely the amount of water present in the cauliflower.When the cauliflower rice has an excessive amount of moisture, it might hinder the crust from crisping up when baked.As a result, a keto meal that resembles a pizza casserole rather than a thin crust pizza may be produced.Preventing this from happening by squeezing out as much moisture as possible from the cooked cauliflower rice before adding it to the dough mixture is essential.It’s perfectly acceptable to use a kitchen towel, cheesecloth, nut milk bag, or any other type of material that will allow you to squeeze out the water without losing any of the valuable cauliflower.Use pre-made cauliflower rice to save time in the kitchen.

• This will save you time and money because you will not have to go through the ricing process and will reduce the amount of cleanup required.

What Toppings Can I Put on My Keto Cauliflower Crust?

• After you’ve baked your cauliflower crust, you can use it to make nearly any type of pizza you want. However, before adding each topping, check to see that it will not add an excessive amount of net carbohydrates to the dish. You might find the following keto pizza versions useful as inspiration: Recipe for Keto BBQ Chicken, which includes shredded chicken, keto-friendly BBQ sauce, mayonnaise, low-carb marinara sauce, and cheese.
• Buffalo Chicken – Shredded chicken, spicy sauce, and blue cheese tossed together in a skillet.
• Pepperoni
• Thai Chicken Pizza (shredded chicken, peanut sauce, chopped peanuts, mozzarella cheese, green onion, cilantro, carrot, and mung bean sprouts) — Shredded chicken, peanut sauce, chopped peanuts, mozzarella cheese, green onion, cilantro, carrot, and mung bean sprouts
• Pesto Chicken Pizza — shredded chicken, pesto sauce cooked for 5 minutes, mozzarella cheese, sautéed spinach, and garlic cloves
• pesto chicken pizza
• Margherita Pizza: Marinara sauce, mozzarella cheese, fresh tomato slices, and basil leaves
• Margherita Pizza: Marinara sauce, mozzarella cheese, fresh tomato slices, and basil leaves
• Grecian Pizza (feta cheese, kalamata olives, extra virgin olive oil, roasted red pepper, red onion, spinach, and dried oregano): This pizza is made with feta cheese and kalamata olives, as well as spinach and dried oregano.

More amazing keto-friendly dishes may be found in our top 10 keto pizza recipes section.

How Do I Store My Keto Pizza & How Long Will It Last?

Because this keto crust is so light, it is unlikely that any leftovers will be left over.To conserve some slices for later, you may keep them in the fridge for 3-4 days, or freeze them.It is possible that the crust will get softer while it sits in the refrigerator, depending on the amount of liquid in your toppings.This will make it more difficult to get the same crispness and taste as it had when it was first taken out of the oven.Reheating it in the oven with a pizza stone the next day will give you the best chance of replicating your first bite from the night before.The circular ceramic material can aid in the uniform reheating of the crust as well as the removal of excess moisture.

• In contrast, if you would want to save the cauliflower crust without the toppings for use in a future keto dinner, I recommend following the instructions in the next section and freezing the crust.

How to Freeze Your Keto Cauliflower Crust for Later

You can prepare your own frozen low carb pizza crusts and keep them in the freezer for whenever you need a quick, easy, and inexpensive keto pizza.In order to make this recipe freezer-friendly, allow the crust to cool completely after baking and then store it in an airtight container or freezer-safe bag until needed.Keeping your keto cauliflower crust in this manner will ensure that it will survive for up to 3 months!If you use this approach, you can just remove your prefabricated crust from the freezer, rather of sifting through the grocery store for an overpriced low-carb alternative.Baking the frozen crust at 400 degrees Fahrenheit for 5 minutes will help it to thaw out.Once it has thawed, remove it from the freezer and bake for another 10 minutes with your toppings (or until cooked through).

• If you find that the full-size keto crust is difficult to fit into your freezer, consider making two half-sized crusts (or double the recipe for four!) instead.
• After the smaller crusts have cooled, you may stack them in a freezer bag with a layer of parchment paper between each one to keep them from sticking together.

What If I Don’t Have a Microwave?

It is still possible to prepare keto cauliflower pizza crust without the use of a microwave oven.It makes little difference how you boil the cauliflower as long as it is soft throughout and has lost the majority of its liquid.The following are the two most popular alternative cooking methods: frying and baking.1.Bring the florets to a boil.Cook the florets until they are fork tender.

• Drain and squeeze the water out of the riced cauliflower after it has been processed.
• Alternatively, you may stir cook the cauliflower rice.
• Stir fry the cauliflower for about 10 minutes, or until it is extremely soft, in a stovetop saute pan on medium heat.

Can I Replace the Egg and Shredded Cheese? How to Make a 100% Vegan Keto Cauliflower Pizza Crust

If you choose to exclude eggs and/or dairy from your keto diet, this does not imply that you must eliminate keto pizza from your diet as well.To make this recipe into a 100 percent vegan keto cauliflower crust, replace the 12 cup of cheese with 12 cup of almond flour, and the egg with three tablespoons of ground chia or flax seeds, respectively.Bake the crust for approximately 45 minutes at 400 degrees Fahrenheit, checking on it after the first 30 minutes to ensure it is not burning.With a gorgeous golden hue, the crust should be dry to touch and dry to the touch.Check out our vegan keto food list for some creative topping ideas that are both vegan- and keto-friendly.Vegan keto food list This recipe makes three servings of Keto Cauliflower Pizza Crust (with toppings)

The Preparation

• 1-1/2 cups grated parmesan cheese
• 1/4 cup grated mozzarella cheese
• 1-1/2 cups egg
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano
• 3/4 cup low-carb tomato sauce, such as Rao’s brand
• 1 1/4 cup grated mozzarella cheese 1 1/4 cup grated mozzarella cheese

The Execution

1.Preheat the oven to 500 degrees Fahrenheit.2.Thoroughly wash and dry the cauliflower head.Remove the cauliflower florets from the stalks using a sharp knife.3.

• Pulse the cauliflower florets in a food processor until they resemble tiny crumbs, about 30 seconds (similar to pieces of rice).
• If you don’t have a food processor, you may finely chop the ingredients using a knife or grate them with a grater if you don’t have one.
• 4.
• In a microwave-safe dish, microwave the riced cauliflower for 4-5 minutes, or until it is somewhat softened and cooked.
• 5.
• Allow the cauliflower to cool for a few minutes before squeezing it to extract as much juice as possible.

• This may be accomplished with the use of a kitchen towel or cheesecloth.
• 6.
• Combine the egg, parmesan cheese, mozzarella cheese, and seasonings in a large mixing bowl.

Mix everything up thoroughly until everything is well-combined.7.Spread the cauliflower mixture onto a baking sheet that has been coated with parchment paper and bake for 30 minutes.Bake for 10-15 minutes, or until the top is softly golden brown and the sides are somewhat crispy.8.

• Spread the remaining mozzarella cheese on top and serve immediately.
• Return the pizza to the oven for another 5-7 minutes, or alternately, broil the cheese on top of the pizza for 2-3 minutes until melted.
• 9.

Cut into slices and serve!In all, there are 3 servings of Keto Cauliflower Pizza Crust in this recipe (with toppings).Each serving contains 350 calories, 22.2 grams of fat, 8.6 grams of net carbohydrates, and 25.6 grams of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1 medium head cauliflower	132	2.6	24	13	11	11
1/2 cup parmesan cheese	215	14.5	2		2	19
1/4 cup mozzarella cheese	84	6.3	0.6		0.6	6.2
1 egg	72	4.8	0.4		0.4	6.3
1/4 teaspoon salt
1/2 teaspoon garlic powder	5.2		1		1	0.3
1/2 teaspoon dried oregano	1.9		0.5	0.3	0.2	0.1
3/4 cup low-carb tomato sauce	120	7.5	9	1.5	7.5	3
1 1/4 cup mozzarella cheese	420	31	3.1		3.1	31
Totals	1050.1	66.7	40.6	14.8	25.8	76.9
Per Serving (/3)	350.0	22.2	13.5	4.9	8.6	25.6

• Preparing the Keto Cauliflower Pizza Crust The Method of Preparation 1 medium head of cauliflower
• 1/2 cup parmesan cheese, shredded
• 1/4 cup mozzarella cheese
• 1 egg
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 3/4 cup low-carb tomato sauce, such as Rao’s brand
• 1 1/4 cup mozzarella cheese
• 1 1/4 cup parmesan cheese
• 1 1/4 cup mozzarella cheese
• 1 1/4 cup parmesan cheese
• 1 1/4 cup mozzarella cheese
• 1 1/4 cup parmesan cheese
• 1 1/4 cup mozzarella cheese
• 1 1/4 cup parmesan cheese

The Execution

1. Preheat the oven to 500 degrees Fahrenheit.
2. Cauliflower should be washed and dried. Remove the cauliflower florets from the stalks using a sharp knife.
3. Pulse the cauliflower florets in a food processor until they resemble tiny crumbs, about 30 seconds (similar to pieces of rice). If you don’t have a food processor, you may finely chop the ingredients using a knife or grate them with a grater if you don’t have one.
4. In a microwave-safe bowl, microwave the riced cauliflower for 4-5 minutes, or until it is somewhat softened and cooked.
5. Allow the cauliflower to cool for a few minutes before squeezing as much moisture out of it as you possibly can. This may be accomplished with the use of a kitchen towel or cheesecloth.
6. Combine the egg, parmesan cheese, mozzarella cheese, and seasonings in a large mixing bowl. Mix everything up thoroughly until everything is well-combined.
7. The cauliflower mixture should be spread onto a baking sheet that has been lined with parchment paper. Bake for 10-15 minutes, or until the top is softly golden brown and the sides are somewhat crispy.
8. Top with the leftover tomato sauce and mozzarella cheese, if desired. Continue baking for 5-7 minutes, or alternately broil the cheese on the pizza for 2-3 minutes until melted.
9. Slice and serve immediately.

It produces 3 servings of Keto Cauliflower Pizza Crust, so plan on making 3 of them! (with toppings). Each serving contains 350 calories, 22.2 grams of fat, 8.6 grams of net carbohydrates, and 25.6 grams of protein. | Ruled.Me | 2017 |

Did You Know That Blaze Pizza Sells Keto Crust?!

Want to stay on a ketogenic diet while eating fast food?Say hello to the keto-friendly crust at Blaze Pizza!For those of you who are like me, you have a very hectic schedule and don’t always have the time to prepare supper.

Besides that, every once in a while it’s great to delegate some of the heavy lifting to someone else.Our team went to Blaze Pizza to see if we could find a way to enjoy their menu selections while still following the keto diet.For a pizza business, this has had to be one of the most keto-friendly eateries I’ve come across in a long time, and that’s saying something! What Is a Keto Pizza Crust?WHAT DO YOU MEAN?Yes, you read it correctly: Blaze Pizza has a crust that is completely keto-friendly!

• Only 2g net carbohydrates per slice for the crust means you can load on your favorite toppings and enjoy pizza night with the family without feeling obligated to make any sacrifices or pondering what to order.
• Eating keto at Blaze Pizza has never been more convenient!
• There is just one size for the keto crust, which is 11 inches in diameter, which is around an inch smaller than the majority of medium-sized pizzas and other restaurants.
• Toss it all into your mouth if you’re feeling particularly peckish, or cut it in half and store the remainder for later.

Either way, you won’t blow your carbohydrates on these delectable pastries.

Here are a few of our favorite keto-friendly pizza combinations…

11″ Blaze Keto Crust Pizza – Pepperoni, Bacon, Red Sauce, and Shredded Mozzarella Cheese

1 slice has 130 calories, 7 grams of fat, 3 grams of total carbohydrates, 1 gram of fiber, 1 gram of sugar, 12 grams of protein, and 2 grams of net carbohydrates. The entire pizza has 780 calories, 42 grams of fat, 18 grams of carbohydrates, 6 grams of fiber, 3 grams of sugar, 72 grams of protein, and 12 grams of net carbohydrates.

11″ Blaze Keto Crust Pizza – Italian Sausage, Red Sauce, Mushrooms, Black Olives, and Shredded Mozzarella Cheese

1 slice has 130 calories, 7 grams of fat, 3 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, 12 grams of protein, and 2 grams of net carbohydrates. The entire pizza has 780 calories, 42 grams of fat, 18 grams of carbohydrate, 6 grams of fiber, 3 grams of sugar, 72 grams of protein, and 12 grams of net carbohydrate (per serving).

11″ Blaze Keto Crust Pizza – Grilled Chicken, White Cream Sauce, Green Bell Peppers, Spinach, and Shredded Mozzarella Cheese

1 slice has 110 calories, 6 grams of fat, 3 grams of total carbohydrates, 2 grams of fiber, 1 gram of sugar, 12 grams of protein, and 2 grams of net carbohydrates. The entire pizza has 660 calories, 36 grams of fat, 18 grams of carbohydrates, 12 grams of fiber, 6 grams of sugar, 72 grams of protein, and 6 grams of net carbohydrates.

Order your favorite keto-friendly toppings!

The following are the nutritional values to bear in mind if you want to prepare your own version of this dish. You can always use the fantastic nutritional calculator on the Blaze Pizza website to obtain the precise values for your order by plugging in your components into the calculator. The number of possible combinations is virtually limitless!

11″ Blaze Pizza Keto Crust:

1 slice has 70 calories, 2.5 grams of fat, 2 grams of total carbohydrates, 1 gram of fiber, 1 gram of sugar, 9 grams of protein, and 1 gram of net carbohydrates.Made with Cauliflower Rice, Low Moisture Mozzarella Cheese, Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice, this dish is a delicious and nutritious meal.While some may consider rice to be a ″dirty″ keto food, the fact is that it is the final ingredient listed and so accounts for a minimal portion of the dish.

You make the decision of whether or not this is something that fits within your keto diet!

Sauces:

• Red Sauce:  0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Garlic Pesto has 15 calories, 1.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

• Spicy Red Sauce: 5 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

White Cream Sauce has 10 calories, 0.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Cheese:

Feta has 15 calories, 1 gram of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Goat: 15 calories, 1.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, 0 grams of net carbohydrates

Gorgonzola: 20 calories | 1.5 grams of fat | 0 grams of total carbohydrates | 0 grams of fiber | 0 grams of sugar | 1 gram of protein | 0 grams of net carbohydrates

Grated Parmesan has 5 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Ovalini Mozzarella: 25 calories | 2 grams of fat | 0 grams of total carbohydrates | 0 grams of fiber | 0 grams of sugar | 2 grams of protein | 0 grams of net carbohydrates

• Ricotta: 20 Calories | 1.5g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | <1g Net Carbs

Shaved Parmesan has 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Shredded Mozzarella has 30 calories, 2.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 2 grams of protein, and 0 grams of net carbohydrates.

Vegan: 30 calories, 2 grams of fat, 2 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 2 grams of net carbohydrates

Meat Toppings:

Applewood bacon has 20 calories, 1.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Grilled chicken has 5 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Hot Chicken Meatballs: 20 calories, 1 gram of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 2 grams of protein, and 0 grams of net carbohydrates.

Italian Meatball: 15 calories, 1 gram fat, 0 grams total carbohydrates, 0 grams fiber, 0 grams sugar, 1 gram protein, 0 grams net carbohydrates

Italian sausage has 20 calories, 1.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Pepperoni: 10 calories, 1 gram of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, 0 grams of net carbohydrates

Salami: 20 calories, 2 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 1 gram of protein, and 0 grams of net carbohydrates.

Smoked Ham: 10 calories | 0 grams of fat | 0 grams of total carbohydrates | 0 grams of fiber | 0 grams of sugar | 1 gram of protein | 0 grams of net carbohydrates

• Spicy Vegan Chorizo: 20 Calories | 1.5g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | 2g Protein | <1g Net Carbs

Veggies:

Artichokes contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Banana Peppers contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Basil has 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Black olives provide 5 calories, 0.5 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Cherry Tomatoes contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

• Chopped Garlic: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Green bell peppers contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Jalapenos contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Kalamata Olives: 10 calories | 1 gram fat | 0 grams total carbohydrates | 0 grams fiber | 0 grams sugar | 0 grams protein | 0 grams net carbohydrates

Mushrooms contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Mushrooms have zero calories, zero grams of fat, zero grams of total carbohydrates, zero grams of fiber, zero grams of sugar, zero grams of protein, and zero grams of net carbohydrates.

Red onions contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Red peppers contain 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Carbohydrates: 5 Calories; 0g Fat; zero grams total carbohydrate; 0g Fiber; 0g sugar; zero grams protein; zero grams net carbohydrate

• Roasted Butternut Squash: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Roasted Garlic has 15 calories, 0 grams of fat, 3 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 3 grams of net carbohydrates.

• Sauteed Onion: 5 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Scorpio Slaw has 15 calories, 1 gram of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Spinach contains 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Zucchini contains 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Finishes:

Arugula has 0 calories, 0 grams of fat, 0 grams of total carbohydrates, 0 grams of fiber, 0 grams of sugar, 0 grams of protein, and 0 grams of net carbohydrates.

Balsamic Glaze: 5 calories, 0 grams of fat, 1 gram of total carbohydrates, 0 grams of fiber, 1 gram of sugar, 0 grams of protein, and 1 gram of net carbohydrates

• BBQ Drizzle: 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | <1g Net Carbs

Buffalo Sauce has 0 c