What Are Pizza Rolls Made Out Of?

Pizza snack rolls (also called pizza rolls, pizza bites, pizza snacks, pizza poppers) are a frozen food product consisting of bite-sized breaded pizza pockets with an interior of tomato sauce, melted cheese and various pizza toppings.

What do you put inside a pizza roll?

Inside fully, fresh-baked dough you will stuff your favorite pizza toppings for a handheld (and dippable!) treat! Pizza Rolls are basically pepperoni pizza nestled in fluffy dough. For your filling, you will combine pepperoni, marinara, Mexican shredded cheese (or mozzarella if you prefer) and Italian seasonings.

What is a pizza roll?

Pizza rolls were developed by Jeno Palucci, who took his experience developing canned Chinese American foods and applied it to Italian food, creating a frozen eggroll product with pizza ingredients, like cheese or pepperoni. The pizza rolls were sold to Pillsbury in 1985.

What are cheeses and pepperoni pizza rolls?

Cheese and pepperoni are encased in a ball of pizza dough then topped with a butter, herb, and parmesan sauce. These pizza rolls can be served for dinner or at a party. Make the pizza dough, let the dough complete the first portion of rising time.

Are pizza rolls healthy?

Pizza Rolls contain a massive number of calories, and every six pizza rolls are equivalent to 220 calories. This makes them incredibly fattening, and even potentially dangerous, as the high-fat content could potentially clog up arteries.

What meat is in pizza rolls?

Per 6 Rolls: 210 calories; 2 g sat fat (10% DV); 340 mg sodium (14% DV); 2 g sugars. US inspected and passed by Department of Agriculture. Sausage, Canadian style bacon, ground pork & pizza.

Do pizza rolls use real meat?

We do use both animal and microbial rennet sources in our pizza’s and rolls. Thank you for your interest in Totino’s. We hope this information is helpful to you.’ This means that you don’t know if the cheese they are using in the box you purchase is vegetarian or not.

Are pizza rolls pre fried?

Are Totino’s pizza rolls pre-cooked? Yes, the pizza rolls are either baked or fried before you get them. The consensus is that you can eat them out of the bag once thawed, but who would want to do that?

Will pizza rolls make me fat?

Pizza rolls, ranging from dinner-plate-sized calzones to bite-size snacks, rarely make a healthy meal. A serving of six commercial bite-sized pizza rolls contains 220 calories and 9 grams of fat; a whole restaurant calzone contains 940 calories and 32 grams of fat.

Do pizza rolls give you diarrhea?

Dangers: It causes an upset stomach, diarrhea.

Is there red meat in pizza rolls?

A meat lover’s pizza with three kinds of meat? Try rolling it up into one delicious, poppable bite of pizza and we’ve got you covered. Totino’s Triple Meat Pizza Rolls will sort your cravings in a few minutes.

Nutrition Facts.

Nutrient Name As Packaged
Dietary Fiber 1g 5%
Total Sugars 2g
Incl. Added Sugars 1g
Protein 6g

Do pizza rolls have beef?

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, Contains 2% or less of: pepperoni [pork,

What is in a cheeseburger pizza roll?

The cheeseburger rolls are made with beef pizza topping, tomato puree, and reduced-fat cheddar cheese—all packed into a golden crust.

Are pizza bites vegetarian?

MorningStar Farms® Pizza Bites are sure to delight vegans, vegetarians, and meat lovers alike with their savory goodness and irresistible texture. Dip them in your favorite sauces or dips like marinara or ranch; the delicious options are endless.

Why are pizza rolls so good?

It seems that pizza rolls are the perfect answer when a bout of the munchies hits. When cooked correctly, they’re crispy on the outside and sweet and savory on the inside. They’re almost too easy to pop in your mouth and it’s not uncommon to find yourself eating way more than you originally intended.

Can I microwave a Totino’s pizza?

Final Thoughts. If you’re in a hurry or don’t have an oven, you can definitely use the microwave to make your Totino’s party pizza. Although it may turn up soggy or not crispy enough for your taste, it will still be decent enough to serve. You can eat it like you eat a burrito or wrap of sorts.

How many pizza rolls make a slice of pizza?

Seventy-eight precious pizza rolls (or about two bags worth), will net you one 12in pizza, fully covered. Science!

Are pizza rolls fried or baked?

The pizza rolls cook up with a crispy crunch that you just don’t get with the traditional methods of heating them in the oven and microwave. To start, pour two to three inches of vegetable oil in the bottom of a two-quart heavy saucepan or Dutch oven. (You can also do this in a deep fryer, if you have one.)

How many calories are in 10 pizza rolls?

There are 420 calories in 10 miniature Pizza Rolls.

Other common serving sizes.

Serving Size Calories
100 g 300
1 cup 357

How do you make homemade pizza rolls?

The Pioneer Woman star shared how she was inspired to try this recipe after making cinnamon rolls and learned something valuable in the process. “I determined that the next time I make these babies, I will use a true pizza dough with a little more chew

How to cook the best pizza rolls?

– PLACE up to 25 rolls in air fryer basket. – COOK 4 MINUTES at 390°F. Remove basket; shake well to mix rolls. Cook an additional 4 MINUTES. – LET STAND 2 MINUTES to complete cooking. Filling will be very hot. Be cautious on first bite.

How to make homemade pizza rolls?

– Preheat oven to 375°. – Spoon about a teaspoon onto each square, being careful not to dab so much so that you can’t close the wrapper without sauce squeezing out. – Continue adding mixture to wrappers until you run out of sauce.

How many Pizza Rolls equals a slice of pizza?

How Many Slices On A Pizza. On average there are: 6 slices per small (8-10″) pizza, 8 slices per 12 inch pizza (medium), 10 slices on a large (14″) pizza and 12 slices on an extra-large (16-18″) pizza. You should confirm the number of slices before ordering because this will vary between pizza providers. Pizza Sizes:

Pizza Rolls Recipe

A delicious appetizer or evening supper, Pizza Rolls are a terrific option.You will pack your favorite pizza toppings into a completely cooked, fresh-made dough for a portable (and dippable!) delight!Pizza Rolls are essentially a pepperoni pizza sandwiched between two layers of airy dough.To make the filling, combine pepperoni, marinara, Mexican shredded cheese (or mozzarella, if you prefer), and Italian spices in a mixing bowl until well combined.Ultimately, you’ll have a sticky, delicious dessert you won’t be able to put down!Homemade pizza rolls might seem a little silly, but trust me when I say that whenever I make them, they are appreciated by both children and adults!

  1. They also reheat well, making them ideal for meal preparing or packing as a lunch for your office colleagues.
  2. Pizza rolls will quickly become a household favorite in your home.
  3. These flavorful nibbles are perfect for a variety of occasions, including school lunches, movie nights, and game day gatherings.
  4. Let’s get this party started!

How do you Make Pizza Rolls?

There are two methods for preparing pizza rolls.Both of these pizzas are made with my Overnight Pizza Dough recipe and are equally delicious.The only difference between the two is the amount of time and work required to assemble the rolls, as well as their look!In order to use the first approach (which is also the one depicted in this recipe), you must prepare each roll individually.To begin, you will divide the dough into pieces that are evenly triangular in form.Then you’ll put the filling on the broader end of the pastry and fold it up into a crescent-shaped form.

  1. Prepare a baking sheet by lining it with your rolls, being sure to allow a little amount of space between each.
  2. Last but not least, you will bake them in the oven until they are golden brown!

It will save you some time and work if you use the alternative strategy.The entire piece of dough will be rolled out into a rectangle shape at this point.After that, just as you would with cinnamon buns, you will spread the filling out evenly.After that, you’ll roll the dough into a log and cut it into 1-inch pieces with a sharp knife.Prepare a baking sheet by lining it with your savory rolls.Bake till the top is golden brown!

Hot tip: To make a fast garlic butter, combine marinated garlic and melted butter in a small bowl. When your Pizza Rolls are done baking, brush each one with a small amount of melted butter to give them an extra flavor boost.

What Goes Good with Pizza Rolls? 

Pizza rolls may be used in a variety of ways. I prefer to serve them with a caesar salad or a garden salad to make a whole dinner out of the dish. Make an alfredo sauce or marinara sauce to serve with them to take it to the next level!

Homemade Pizza Dough

You may always save time and money by purchasing pre-made dough from the grocery store. That being said, you should certainly give my homemade pizza dough a go. It is delicious! For this dish, I often use either overnight pizza dough or regular pizza dough, depending on my mood.

What Temperature do You Cook Pizza Rolls at?

When it comes to producing delicious pizza, temperature is essential. The higher the temperature, the better, thus I normally bake my pizza between 425 °F – 450 °F. Keep a little space between each pizza roll since they will expand a little bit during cooking. Allow for roughly 2 minutes of cooling time on a wire rack before serving the dish.

Storing Pizza Rolls

If you happen to have any leftovers (and good luck with that! ), here’s what you need to know about preserving them for later consumption:


Storage in the refrigerator in an airtight container for up to five days will ensure that the pizza rolls remain fresh and tasty. You may reheat them in the oven for a few minutes to warm up the filling when you’re ready to serve them. The microwave is an option as well, although it makes the cookies a little soggier than the other methods.


Pizza Rolls are one of my favorite things to save for later!They are far healthier than any frozen pizza delights purchased from a shop, and I can feel certain that my family is still eating nutritiously even when we need a quick meal.Allowing cooked pizza rolls to cool fully before freezing them is recommended.Then place them in a freezer bag to keep them fresh.To reheat them, place them in a preheated oven at 425 degrees Fahrenheit for approximately 10 minutes.

Other Pizza Recipes

  • Flatbread Pizza with Mushrooms
  • The Perfect Pizza
  • 5 Minute Margherita Flatbread Pizza
  • and more.


Pizza Rolls Recipe

  • A Mushroom Flatbread Pizza, The Perfect Pizza, and a 5 Minute Margherita Flatbread Pizza have all been suggested.
  • Preparing the components for the dish is important. Pepperoni should be diced into small bits, and cheese should be grated if necessary.
  • Roll the dough into a thin circular shape and cut it into six triangular pieces for each of the six sections. Prepare each piece by spreading the sauce on the outer surface of each slice and topping it with pepperoni and shredded cheese.
  • To assemble the triangle dough piece, fold the outer corners in and squeeze the edges together to secure the folded edges. Fold the middle of the topping over and seal it with your fingers. At the end, wrap the piece of meat into a burrito shape.
  • Lay each pizza roll out on a baking sheet and cover with a kitchen towel to prevent them from sticking. Allow for at least 30 minutes of rising time. Preheat the oven to 400 degrees Fahrenheit and bake the pizza rolls for 20 minutes, or until golden brown.

Nutritional Information for Pizza Rolls Recipe Serving Size: 1 cup Calories: 169 Calories from Fat: 81 percent of Daily Value*Fat: 9 grams The fat content is 14 percent saturated fat, 4 grams, and 20 percent cholesterol, 22 milligrams Sodium 541 milligrams (7 percent) Potassium (88mg) is 23 percent of the total.Carbohydrates: 16g5 percent of total calories Fiber accounts for 14% of total sugar intake.3 percent of the population 8 g of protein 16 percent of the population Vitamin A (i.u.) 170 IU Vitamin C (3.2 percent, 1.2 milligrams) Calcium 102mg per 1% of the total ten percent of the total The following percent daily values are based on a 2000 calorie diet: iron (1.2 mg/dl) 7 percent

Does Totino’s make the best pizza rolls? We taste 6 brands to find the ultimate munchie

In my childhood, after-school snacks consisted primarily of peeled or sliced fruit, which served as the most frequent kind of ″I love you″ that my Chinese immigrant mother could provide to me.My thanks were mostly in vain, however, as I was frequently distracted by the smell of pizza rolls baking in the tiny conventional oven, the soft ticking of which increased my level of anticipation until an obnoxious beep indicated that the golden brown pockets with a pool of lava-hot ″pizza″ filling inside were ready.I nearly always had a burning sensation in my mouth, but it didn’t bother me since it was always worth it.A prominent brand of pizza rolls is Totino’s, which started out as a take-out restaurant in 1951 before being bought by Pillsbury and becoming a frozen-pizza franchise.Pizza rolls were created by Jeno Palucci, who transferred his previous expertise manufacturing canned Chinese American foods to Italian cuisine, resulting in a frozen eggroll product that had pizza components such as mozzarella or pepperoni, among other things.In 1985, Pillsbury purchased the rights to the pizza rolls.

  1. Personally, I believe the end product is more akin to a fried or toasted ravioli à la St.
  2. Louis than anything else.
  3. Pizza rolls are available in a number of tastes these days, including cheese, triple meat, combo, pepperoni, sausage, and supreme.
  4. Nacho cheese and cheeseburger components may also be found in pizza rolls loaded with nacho cheese.
  5. Convenient snacks have become so popular that they have inspired SNL sketches, fashion lines, and a plethora of memes.

When it comes to the Super Bowl, it’s nearly difficult to miss seeing a Totino’s ad or two.Pizza is the most popular food in the United States, according to Mike Kostyo, a trendologist at Datassential, which performs food industry market research on more than 3,600 different meals and taste combinations.A whopping 89% of customers claim to love or enjoy pizza, and it ranks in the top 1% of all demographics, including age, gender and income level, according to Nielsen data.

According to Kostyo, ″because of the enormous popularity of pizza, there has been a lot of taste and format innovation, which has included presenting pizza in snackable forms such as pizza rolls.″ America is also a nation of snackers, with 96 percent of us having consumed at least one snack in the previous day and the typical individual consuming three to four snacks each day.When a case of the munchies strikes, it appears that pizza rolls are the ideal solution.Crispy on the outside and sweet and salty on the inside, when done right, they’re a delicious snack.They’re almost too simple to pop into your mouth, and it’s not uncommon to find yourself eating far more than you planned to while doing so.While Totino’s may be the most well-known brand by name, we were interested in seeing whether there were any other brands that produced a superior product.

  1. For this test, we tried six different brands of frozen pizza rolls that can be found in the frozen area of your local grocery store.
  2. This taste test, like our previous ones on pie crust, hot chocolate, and ranch dressing, was conducted as a blind testing, which means that participants were not aware of the brand of pizza rolls they were tasting until after they finished the test.
  3. We attempted to prioritize the flavor of the combo wherever possible, unless there was no other choice.
  4. According to the directions on the packaging, each pizza roll was baked in the oven until done.
  5. We purchased pizza rolls from Aldi, Jewel-Osco, Mariano’s, Cermak Fresh Market, and Target, and the prices shown are the regular pricing for each store, without any specials or discounts applied to the purchase.
  6. Please have a look at the findings below, which are sorted from worst to best, and let me know which product we should experiment with next.
See also:  What Cheese Is Used On Pizza?

Feel Good Foods Uncured Pepperoni Bites

Feel Good Foods attempted to make pizza rolls healthier by including a cauliflower crust into the recipe.They were a big hit with our tasters.As one participant put it, ″it looks like it’s filled with stuffing and loaded with meat.″ “Yuck.” Many people remarked that the bites were overly doughy and had a raw texture, despite the fact that the snacks were thoroughly baked.″It’s almost like committing a crime.″ ″I’m enraged,″ said one of the tasters.Target sells a 7-ounce bottle for $4.99.However, tasters stated that the tomato filling was dull and had a disagreeable artificial flavor to it, which surprised us given how well-known this brand is.

  1. Many of Totino’s rolls broke open during the cooking process, despite the fact that they were prepared according to the package directions.
  2. Totino’s was only saved by its flaky crust, which was a little consolation.
  3. ″This is really disgusting,″ wrote one of the tasters.
  4. ″I really despise this pizza roll with all of my heart.
  5. ″Garlic and disappointment are the flavors of my breath.″ Cermak sells 24.8 ounces for $5.79.

Annie’s was likewise plagued by flimsy seams, with many of the rolls breaking open while baking.The stiff texture of the rolls, as well as the fact that they were extremely greasy, smelled like phony sausage, and reminded them of lunch meat taco filling, were among the complaints from participants.″I’d eat it, but it’s not the most exciting option,″ remarked one of the survey’s participants.

The snacks were likewise lacking in cheesiness, and the filling consisted primarily of sauce.Mariano’s sells 5 ounces for $3.49.

Mama Cozzi’s Pizza Snacks

Although the fragrance of this Aldi-brand pizza roll was described as ″adolescence and video games,″ and it reminded tasters of frozen pizza, there was a divided opinion on whether this was a positive or bad characteristic.However, while one taster described Mama Cozzi’s Pizza Snacks as ″eating the box that once held a pizza,″ others praised the crust for having a ″whole wheat vibe″ that they found appealing, as well as for having a good crust-to-filling proportion.Aldi sells 45 ounces for $5.39.

Signature Select Pizza Snacks

Despite the fact that these Signature Select treats were classified as Mini-Wheats without icing, tasters praised them for their crunchy crust, authentic tomato sauce with oregano flavor, golden brown look with crispy bubbles, and real tomato sauce with oregano flavor.″It smells like the inside of a well-loved Chuck-E-Cheese,″ noted one tester, and another observed that ″(it) does truly taste like pizza,″ according to another.Jewel-Osco sells 45 ounces for $7.49.

Kroger Pizza Snack Rolls

In addition to having a bubbly crust and a golden brown hue, Kroger’s pizza rolls were delicious to eat as well as to look at.There was an obvious presence of herbs in the sauce, which was sweet and savory in nature.They were delicious.According to one tester, the flavor ″reminds me of simpler times.″ This is something I could imagine myself offering at a party after everyone has already had too much to drink.The rolls were also lauded for having a good crust-to-sauce ratio, and they were regarded as genuinely pizza-like by the judges.Mariano’s sells 20 ounces for $2.99.

Pizza Rolls — Salt & Baker

It is possible that this content contains affiliate links.Because I am an Amazon Associate, I receive money when people make eligible purchases.You guys, this recipe for Pizza Rolls is out of this world!These simple pizza rolls are produced by taking a basic batch of homemade pizza dough and stuffing it with shredded mozzarella and loads of pepperoni until it is cooked through.Once you’ve stuffed the pizza dough, roll it up like you would if you were making handmade rolls.Using a herb butter and parmesan sauce to top the rolls is one of the secrets to making great pizza rolls (i.e., ones that taste like genuine pizza).

  1. Gah!
  2. They’re very delicious!
  3. I almost forgot to add that these rolls are cooked till they are a gorgeous golden brown hue.
  4. To serve, prepare a little big dish of pizza sauce to use as a dipping sauce.
  5. These will be a hit with everyone!

I cooked this pizza roll recipe for the first time a few months ago, and my kid has been wanting me to make them on a weekly basis ever since.I have to tell him that consuming large quantities of carbohydrates on a continuous basis is not necessarily healthy.Nonetheless, life wouldn’t be complete without delectable fare.

How to make Pizza Rolls

You’ll need a full batch of my pizza dough recipe to complete this project.Preparing the dough and allowing it to rise for the first time until it has doubled in size is essential.After that, split the dough in half.To create huge pizza rolls, such as the ones I made, split the dough into 20 dough balls and flatten them out.Each of the balls will weigh around 1.75-2 oz.To create mini pizza rolls, divide the dough into considerably smaller sized dough balls than you would normally use.

  1. Afterwards, lay out each slice of dough and top with a heaping spoonful (or more) of shredded mozzarella cheese in the middle of each piece of dough.
  2. In addition, place a small handful of quartered pepperonis in the center of the pizza dough.
  3. Pro tip: it’s best to stuff as many toppings as possible onto your sandwich!
  4. However, the photo above does not accurately depict how much you intend to add.
  5. Fill the bowl as full as you can without the toppings peeping through.

Gather the ends and wrap them up around the toppings, being sure to pinch the ends together to form a ball at the conclusion of the rolling process.Place the rolls on a jelly roll pan that has been oiled.It’s possible to produce bigger pizza rolls by using 5 dough balls down and 4 across the baking sheet.

This should be done until you have used up all of the dough.Place a towel over the rolls and let them to rise for 1 hour, or until they are puffy and nearly doubled in size.

Herbed Butter Topping

With the help of this butter topping, you can pack in a significant amount of pizza flavor into these pizza rolls.To prepare the topping, combine the melted butter, dried oregano, dry basil, salt, and garlic powder in a medium-sized mixing bowl.Half of the herbed butter mixture should be brushed onto the risen pizza rolls.400°F for 20-24 minutes, or until the top is golden brown and the chicken is cooked through.Meanwhile, while the rolls are baking, combine the leftover butter mixture with the grated parmesan (the parmesan from the can).Remove the rolls from the oven and brush the tops of the rolls with the remaining butter and parmesan mixture.

  1. With a side of pizza sauce, you can complete your meal!
  2. This recipe for pizza rolls may be served as a supper dish or as an appetizer for game day or celebrations.

If you love this pizza rolls recipe, try these:

  • A Pizza Casserole, a Pepperoni Pizza Dip, a French Bread Pizza, grape jelly meatballs, and a Caramelized Onion Dip are some of the dishes on the menu.

Pizza Rolls

  • In a ball of pizza dough, cheese and pepperoni are encapsulated, and the whole thing is then covered with a butter, herb, and parmesan sauce. These pizza rolls are perfect for serving at a dinner party or a get-together. Servings: 20 big pizza rolls (about). Pizza sauce or marinara sauce to use as a dipping sauce
  • 1 batch homemade pizza dough
  • 3 cups shredded mozzarella cheese
  • 1 cup pepperonis, quartered
  • 1 batch homemade pizza dough

Butter topping

  • 6-ounce melted butter
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • pinch salt
  • pinch garlic powder
  • 2 tablespoons grated parmesan cheese (from the green can)
  • 6 tablespoons melted butter
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • Prepare the pizza dough and allow it to rise for the first portion of the time allotted to it. After punching down the dough, proceed as follows.
  • If you’re creating bigger rolls (like as those seen in the blog article), divide the dough into 20 equal-sized balls, each weighing approximately 1 3/4 to 2 ounces.
  • Spread a generous spoonful of mozzarella in the center of each dough section and gently roll out each portion until it is a thin sheet of dough. Garnish with a tiny handful of pepperonis, if desired. Gather the ends of the roll and roll them up around the toppings, being sure to crimp the ends together to form a ball at the end of the roll. Continue in this manner until all of the dough balls have been filled and shaped into balls, then stop.
  • Place the filled rolls on a jelly roll baking sheet that has been buttered.
  • Refrigerate for 1 hour, or until the rolls are puffy and virtually doubled in size, after which they should be served warm.
  • Preparing the butter topping while the rolls are rising is important.

Butter Topping

  • In a medium-sized mixing bowl, combine the butter, oregano, basil, garlic powder, and salt until well combined. Half of the mixture should be brushed over the filled dough balls.
  • Bake the rolls at 400 degrees Fahrenheit for 20 to 24 minutes, or until golden brown.
  • Add the 2 tablespoons of parmesan cheese to the remaining butter topping and mix well. To blend, stir the ingredients together.
  • Immediately after the rolls have completed baking, take them from the oven and brush them with the parmesan butter mixture.
  • Serve the pizza rolls with a side of pizza sauce to dip them in.
Note: be generous when filling the rolls. You’ll want a decent amount of cheese and pepperoni in the rolls! You can make these into smaller balls if you’d like. The baking time might vary as the rolls will be smaller. Nutritional information does not include the pizza dough or pizza sauce. Leave a star rating and review on the blog post letting me know how you liked this recipe! Take a picture and tag @saltandbaker on Instagram and Facebook so I can see what you’re making!

Pizza Rolls

Preparation time: 50 minutes Cooking time: 5 minutes per batch


A total of 32 servings My husband’s version of store-bought pizza rolls is a family favorite, and he makes them every week. They take some time to prepare, but they freeze nicely, allowing us to enjoy the rewards of our effort for an extended period of time! The author, Julie Gaines of Normal, Illinois


  • 1 package pizza cheese mix or part-skim mozzarella cheese
  • 4 cups shredded pizza cheese blend
  • 1 pound cooked and drained bulk Italian sausage
  • 1 pound fresh Italian sausage
  • 2 packages (each weighing 3 ounces) sliced pepperoni, chopped
  • 1 medium green pepper, neatly chopped
  • 1 medium sweet red pepper, finely chopped
  • 1 medium green pepper, finely chopped
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 2 jars (each weighing 14 ounces) pizza sauce
  • A total of 32 egg roll wrappers
  • Frying oil for frying
  • Optional: more pizza sauce for dipping, reheated to serve


  1. Combine the cheese, sausage, pepperoni, peppers, and onion in a large mixing bowl until well-combined. Mix in the pizza sauce until everything is well-combined. Fill each egg roll wrapper with about 1/4 cup filling, then roll up the wrapper. Fold the bottom corner over the filling, and then fold the sides toward the center over the filling as well. Maturate the last corner with water and roll it up tightly to form a seal.
  2. Heat 1-2 inches of oil in a Dutch oven or deep cast-iron pan until it reaches 375 degrees. Fry the pizza rolls until they are golden brown on all sides, about 1-2 minutes per side. Using paper towels, soak up the excess liquid. Additional pizza sauce can be served on the side if requested

Nutrition Facts

1 roll has 297 calories, 19 grams of fat (5 grams of saturated fat), 28 milligrams of cholesterol, 537 milligrams of sodium, 22 grams of carbohydrate (1 gram of sugar, 1 gram of fiber), and 9 grams of protein.

Easy Pizza Dough Dinner Rolls with Garlic-Herb Butter

Even if you are not capable of producing pizza dough (which I know you are!), you can create dinner rolls if you are capable of creating pizza dough.Follow these easy steps to make fluffy, chewy, buttery buns that are perfect for serving with any meal.I don’t consider myself to be a bread baker in the traditional sense.Nonetheless, because pizza dough has all of the same components as bread dough, it is really simple to make the switch.(Now, if only I could figure out how to make beautiful boules like these…)..

  1. The following is the quickest and most straightforward way for making pizza dough dinner rolls: Make a batch of pizza dough (or purchase two balls of dough from the grocery store), pull and roll the dough to make a long rope, cut the rope into 2-inch pieces, and roll the dough pieces into balls.
  2. Repeat with the remaining dough.
  3. Bake for about 35 minutes, or until the dinner rolls are a deep golden brown on top, in a pie plate or other baking dish, slathered with garlic-herb butter.

A few tips to get you started

If you let the 1-Hour Pizza Dough rise for an extended period of time, it will result in fluffier rolls. If possible, allow it to sit at room temperature for about 2 hours before rolling it out and cutting it into pieces.

I like to bake these dinner rolls in a glass pie pan* so that I can keep an eye on the bottoms as they are baking.

Combine the fresh herbs in a bowl! There are many variations on this theme: all parsley, all basil, or a combination of parsley and chives, basil and mint… you get the idea.

Given that they are made from pizza dough, serve them with a small ramekin of simple marinara sauce on the side.

  • Are you looking for additional recipes for bready pizza dough? You may also give one of these a shot: Bread rolls stuffed with cheese
  • bread rolls shaped like Christmas trees
  • garlic knots
  • and more.
See also:  What State Has The Best Pizza?

Easy Pizza Dough Dinner Rolls with Garlic-Herb Butter

  • These pizza dough dinner rolls are fluffy, chewy, and buttery, and they’re also really simple to prepare. Simply split a batch of 1-Hour Pizza into two portions. Separate the dough into 12 pieces and roll them up in a pie pan. Spread the garlic-herb butter on top and bake until golden brown, about 30 minutes. Preparation time: 1 hour 45 minutes Preparation time: 35 minutes 2 hours and 20 minutes in total Courses include an appetizer, a side dish, and a snack. American, Italian, and Mediterranean cuisines are available. Bread, dinner rolls, and pull-apart bread are examples of keywords. This recipe makes 12 rolls. The cost is $7. 9-inch pie pan (ideally glass) and pastry brush are also required. Large mixing bowl with cover
  • sturdy wooden spoon or dough whisk
  • bench scraper
  • 1 dish (recipe) The dough for 1-Hour Pizza Dough should be fermented at room temperature for 1 hour but should not be balled up.
  • 4-1/2 tablespoons unsalted butter, melted (plus more butter for coating the pan)
  • 12- 1 cup finely chopped fresh herbs (parsley, chives, basil), depending on how much you want to make.
  • Garlic (pressed or minced)
  • 1/4 teaspoon kosher salt
  • 1 or 2 garlic cloves (pressed or minced)
  • Prepare the 1-Hour Pizza Dough by following the instructions in step 4. To put it another way, combine and knead the dough, then place it in a greased basin and cover it with a towel to allow it rise for 45 minutes to 2 hours. Do not split the dough in half
  • instead, divide it in thirds.
  • Preheat the oven to 400 degrees Fahrenheit. Preheat the oven to 350°F and grease a 9-inch circular pie plate (ideally glass).
  • Using your hands, roll the dough into a long rope that is approximately 2 inches thick and at least 24 inches in length. Use a bench scraper or a sharp knife to cut the rope into pieces that are 2-inches in length. Form each piece of dough into a ball by drawing the sides down and beneath, and then squeezing them together in your hand to seal the ball together. Smooth-side-up, place the dough balls in the pan.
  • Bake for 30 minutes.
  • In a small mixing bowl, combine the melted butter, finely chopped herbs, and minced garlic cloves until well combined. Pour this mixture over the dough balls that have been made in the pan, then spread it evenly using a pastry brush, making sure that the top of each dough ball is coated in butter. Using the salt, season the dish.
  • Cover the pan with a clean kitchen towel to prevent spills. Allow the dough balls to rise for 30 minutes before using them.
  • Remove the kitchen towel from the sink. Bake the rolls for 35 minutes, or until they are golden brown on the bottom and a deep golden brown on top, depending on how large they are.
  • Take the rolls out of the oven and set them aside. Allow for 10 minutes of cooling time before serving.

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Pizza Buns



The original recipe makes eight servings. The ingredient list has been updated to match the number of servings stated.


  • Checklist for Instructions To begin, preheat the oven’s broiler and position the oven rack approximately 6 inches from the source of heat. Advertisement
  • Step 2Place the bun halves on a baking sheet, with the crusts facing up. Broil the buns for about 1 minute, or until they are just lightly browned. Keep a close eye on them since they can quickly catch fire. Remove the toasted buns from the oven
  • Step 3: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • Using a large pan over medium heat, sauté and stir the ground beef until it is browned and crumbly, approximately 10 minutes. Remove any extra fat from the pan and mix in the onion. Cook and stir the beef mixture for another 5 minutes, or until the onion is translucent. Stir in the pizza sauce, Parmesan cheese, Italian seasoning, garlic powder, onion powder, crushed red pepper flakes, and paprika until everything is well combined. Bring the sauce to a boil, then reduce the heat and simmer for 10 to 15 minutes, stirring often, to integrate the flavors.
  • In a baking sheet, spread the beef sauce over the buns and top each bun with approximately 1/4 cup of the shredded mozzarella cheese. Return the buns to the oven and bake for another 10 minutes, or until the cheese is bubbling and lightly browned.

Nutrition Facts

Per serving: 341 calories; 22.3 grams of protein; 29 grams of carbs; 14.4 grams of fat; 55.4 milligrams of cholesterol; 787.2 milligrams of sodium Nutrition in its entirety

Pizza Stretching Vs Rolling: See How They Differ Side By Side

Stretching a pizza dough may be a difficult process for a novice, and it is one that many people are reluctant to do when they first begin.The rolling pin, on the other hand, is a dependable tool that you can rely on.It continues to function well; it simply produces a different kind of pizza.What is the difference between stretching pizza dough and rolling pizza dough?When you roll out pizza dough, you will be able to push the pockets of gas that have developed in the dough during the rise out of the dough.These pockets result in a thicker dough with more bubbles in the crust as a result of the pockets.

  1. The rolled dough will have a thinner and denser crust than the unrolled dough.
  2. So, should you lay out your pizza dough using a rolling pin?
  3. Whether you stretch or roll your pizza will result in a distinct form of pizza, so it is entirely up to your own choice.
  4. Styles such as ″thin crust″ and ″cracker thin″ are made possible by rolling out the dough.
  5. Stretched dough is more suited for pizzas in the Neapolitan and New York styles.

Take a look at the photographs of my test to see how it turned out.In addition, I’ve included a useful video where you can see the finest methods in stretching and rolling.

Testing Dough: Rolling vs Stretching

To conduct this experiment, I created a quantity of dough that was large enough to form two medium-sized dough balls from my own dough recipe.Essentially, the goal is to stretch one ball out and roll another, and then compare the outcomes when both are baked in the same oven.My rolling pin of choice was a conventional rolling pin with handles, and I didn’t roll it all the way to the edge to ″pinch″ out the air as I would have done otherwise.Instead of creating a cracker thin style, this preserved a somewhat thicker crust.I used a pizza steel to bake each of them in a preheated oven.My best suggestion for baking pizza in a home oven is to use a pizza ″steel,″ which is a flat metal disc.

  1. This provides strong heat from underneath, similar to that of a brick oven — I purchased this steel from Amazon, which is substantially less expensive than the original brand, but works just as well as the original.
  2. Steel is more conductive than stone, allowing it to transfer more heat while also being less prone to shattering and being simpler to clean.
  3. If it is out of your price range, the second best alternative is a cordierite pizza stone, which is constructed of volcanic rock.
  4. Check out my essential pizza equipment list for a comprehensive overview of the most crucial pieces of pizza equipment.
  5. The outcomes were as follows.

As you can see, stretching the pizza by hand is necessary in order to achieve the desired broad open crust.You can get a thinner crust by rolling it down thinner, or even a very thin crust if you really want to roll it down thin.

Rolling Vs Stretching Explained

Here’s a pretty fantastic video that demonstrates the differences between the two procedures used to make pizza — and also demonstrates how to do it properly. Although the video is a few years old, Tony Gemignani is a well-known pizza maker who possesses some major abilities.

The Effect Of Rolling Dough

When we combine the ingredients in the dough, the yeast begins to ferment by feeding on the flour and producing CO2 gas as an output.We let the dough to rise, which is caused by the CO2 creating gas pockets in the dough.If we want to roll the dough, we press the dough with a flat item, which forces the gas forward in front of the roller and into the roller.It breaks up the bigger bubbles into smaller ones, and it forces the majority of the gas out of the dough altogether in the process of rising.Because the rolling pin provides no place for the dough to hide, the dough is completely devoid of gas.The gas is retained when you press on the dough with your fingertips and palms because the dimples are formed in irregular areas in the dough, moving the gas to other pockets as a result of the pressing.

  1. Is it permissible to roll out pizza dough?
  2. Yes, without a doubt.
  3. It may not be acceptable to certain purists, but it is completely okay for making some thinner pizzas, especially for those who are just getting started in the kitchen.
  4. A Thinner Crust Can Be Achieved By Docking Dough Docking is the process of making holes in dough after it has been rolled out with the help of a docking tool.
  5. When the dough is baked, this breaks up any pockets of gas and prevents them from producing huge bubbles when the dough is baked.

It produces a pizza that is extremely flat and thin.A specific dough docker tool may be used, or the tips of a fork can be used to make holes in the dough before adding toppings and baking the finished product.Methods for Rolling Dough While Still Maintaining A Crust Make sure not to ″pinch″ the dough to the table by pushing it over the end of the dough; instead, leave a 3/4-inch space so that the crust may develop.

Using the rolling pin, you can actually force gas out of the middle and into the crust, allowing the crust to hold the bubbles better.If you push all the way, you will totally expel the gas from your system.You may also prevent inflating the dough by rolling the pizza until it is 2/3 of the way around the circle and then finishing the rest of the way with your hands after.You have successfully completed the difficult task of maintaining the dough evenly thin, and you can now complete the last step without squeezing all of the air out of the dough.

Styles Of Pizza Suited For Rolling

Due to the fact that rolling produces less rise, this technique is best suited for pizzas that are defined as ″thin crust.″ There are many different ways to define this, and it will largely depend on how thin you roll the dough.The cracker thin pizza is made using one of the thinnest doughs available.This is rolled out thin and docked to create an extremely thin crust style that is cut into squares before baking.

The Effect Of Stretching Dough

There are several stages to stretching pizza.The first step is to push the dough ball into a disk with your finger tips, working your way from the center to the perimeter.As a result, the pockets of gas are pushed closer to the crust.You may use two hands to stretch the dough apart and spin it as you go once the foundation has been flattened enough to accommodate your palms.Watch the video at the bottom of this page for more detailed instructions.This stretching technique allows the pizza to retain some of the gas bubbles in the dough that have formed at various locations throughout the dough.

  1. When the dough is baked, the bubbles will expand even further, resulting in a big and noticeable crust.
  2. The irregularity and ″artisan″ nature of the crust contributes to the overall impact of this form of pizza.
  3. Is It Time to Throw Out the Pizza?
  4. It is not required to toss the dough at this point.
  5. It is often regarded as a restaurant gimmick rather than the most efficient and consistent method of stretching a pizza dough rapidly and reliably.

Although it appears to be effective, stretching by hand on a work surface will suffice.Instead, a great suggestion is to lift up the dough and place it between two upturned fists, allowing gravity to gradually stretch the dough downward.

Styles Of Pizza Suited For Stretching

Making Neapolitan or New York style pizzas with a large crust is made possible by stretching the pizza dough. A hand-stretching technique will be required for virtually any other type of pizza from across the world that has some airiness to it.

Why Is My Pizza Dough Not Stretching?

Stretching is impossible in dough because the gluten strength is very elastic.When flour and water are combined, gluten is created, and this is tightened during the kneading process.As the dough rests, the elasticity and tightness of the dough gradually deteriorate.Reduce the amount of time you knead the dough to help it become more elastic (only a few minutes).After you have molded it into a ball, allow it to rest for a considerable period of time.Every time you work the gluten, it tightens, and when it is balled back up again, it is considered to be ″reset.″ As a bare minimum, I recommend spending a few hours in the ball before you are ready.

  1. Make sure the dough is likewise at room temperature — it may take up to two hours to warm up once it has been removed from the refrigerator.

Use A Good Dough Recipe

For a decent dough for stretching, there are a few essential components to consider in the ingredients and processing.It necessitates the use of well-suited flour – either bread flour or all-purpose flour.This might be in the shape of 00 bread flour or regular strong bread flour, depending on your preference.Make certain that it contains enough protein to generate the gluten that will give it its stretchiness.Cake flour or plain flour is too weak and can shred the fabric of the garment.The dough must be allowed to ferment for a period of time.

  1. Using this method, the dough’s texture and flavor are enhanced while the gluten is given the opportunity to relax.
  2. Usually, two steps are optimal – a first resting time as a bulk dough, followed by an individual proving phase after the dough has been formed into a ball.
  3. Here’s where you can get my pizza dough recipe.

Are Pizza Rolls Healthy (Are They Bad For You)

Ingredients and preparation of a good dough for stretching must include a few critical components.The flour must be well-suited for the recipe – either bread flour or all-purpose flour is recommended.There are two types of bread flour: 00 bread flour and standard strong bread flour.It should have enough protein to generate the gluten that will give it its stretchiness.Cake flour or plain flour is too weak and can shred the fabric of your garment.Allowing for fermentation is essential for the dough’s success.

  1. Using this method, the dough’s texture and flavor are enhanced while the gluten is given the opportunity to rest.
  2. Two stages are usually sufficient: an initial resting phase as a bulk dough, followed by an individual proofing phase once the dough has been formed into a ball of some sort; For my pizza dough recipe, please see the link provided below.
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Are Pizza Rolls Healthy?

No.It would be a significant leap to say that Pizza Rolls are nutritious.Each of these foods is loaded with preservatives and highly processed substances of every description.These preservatives are obviously beneficial in that they allow foods to remain for a long period of time in your freezer, but they may also be harmful to your health in other ways.Of course, you can still eat Pizza Rolls and maintain a healthy lifestyle at the same time without sacrificing either.Keep in mind that you should consume Pizza Rolls in moderation and should avoid eating them on a regular basis.

  1. You should also incorporate them into your daily routine alongside a nutritious diet and plenty of physical activity, since this will help you avoid some of the bad consequences of Pizza Rolls.

What Health Effects Could Pizza Rolls Cause?

The consumption of pizza rolls alone may be harmful, but it is unlikely that they will be the cause of any health consequences.If you were to suffer any negative consequences from eating Pizza Rolls, it is likely that you already have an imbalanced diet and do not engage in a sufficient amount of regular physical activity.You would significantly increase your chances of developing cardiac issues such as heart disease, heart attacks, or even stroke if you attempted to live only on Pizza Rolls in the hypothetical scenario described above.Of course, you’ll want to stay away from those situations.Eating an excessive number of Pizza Rolls will almost certainly make you feel unwell.As a result of the processed components and cheeses, you would either feel extremely bloated or end up puking up after eating it.

  1. You should avoid eating too many of these since the effect will be unpleasant in any case.
  2. An increased risk of cancer has also been related to consuming significant amounts of processed foods, according to research.
  3. As a result, you should strive to avoid consuming large quantities of processed meals in order to reduce this risk greatly.

What Do Pizza Rolls Contain?

Pizza Rolls include a high concentration of chemicals, preservatives, and processed ingredients compared to other baked goods.This implies that ingesting any of them will provide you with very little nutritional value.The mozzarella cheese contained within a package of Totino’s Pizza Rolls is labeled as ‘Imitation Mozzarella Cheese’ on the package’s ingredient list.This means that even the cheese contained within the rolls has very little nutritional value and is extremely fattening as a result of its high fat content.

Will Pizza Rolls Make You Gain Weight?

Increasing your intake of Pizza Rolls will almost certainly result in a rise in your overall body weight.Pizza rolls are extremely caloric, with each pizza roll containing 220 calories (equal to six pizza rolls).As a result, they are extremely calorie dense and even possibly harmful due to the high fat content, which has the potential to block arteries.If you wish to prevent the weight-gaining effects of Pizza Rolls, you must consume them as part of a well-balanced meal rather than in isolation.Along with this, you should strive to obtain enough of daily activity, as this would be more than enough to burn off a substantial amount of Pizza Rolls.

Can Pizza Rolls Give You Diarrhea?

If you consume an excessive amount of Pizza Rolls, you may find yourself suffering from Diarrhea as a result.When it comes to pizza rolls, there are several additives and chemicals that would not normally be included in a typical diet.In addition to this, even a single Pizza Roll has a large amount of oil, fat, and cheese, all of which can cause stomach troubles or diarrhea if consumed in excess.

Are There Any Healthy Alternatives To Pizza Rolls?

Yes!In addition to a substantial serving of fresh ingredients that are significantly better for you in the long run, there are a plethora of incredibly useful, interesting, and detailed recipes on the internet that may help you get the delicious flavor and texture of Pizza Rolls without any of the guilt!Many of these recipes are quite simple to follow and can be used to make fascinating meals for parties that can be spread out to a large number of delighted visitors.We strongly urge that you give some of them a try; you will not be dissappointed.


Pizza rolls are unquestionably harmful to your health.This is unassailably true.However, if you make sure that you consume them as part of a well-balanced diet and balance them out with lots of daily activity, you are unlikely to suffer any negative consequences at all.In excessive numbers, pizza rolls have a high concentration of chemicals and preservatives that can be harmful to your health if ingested regularly.Acute affects of Pizza Rolls include bloating and vomiting, while long-term effects include heart attacks and strokes, among other serious health consequences.

Frequently Asked Questions

Can I Give My Dog Pizza Rolls?

You should make every effort to avoid ever feeding your dog food that has not been specifically formulated for canine consumption. Many preservatives and chemicals included in processed meals may be hazardous to dogs if consumed in large quantities over time, thus giving them Pizza Rolls may be counterproductive.

Can You Reheat Pizza Rolls? 

Yes.It is possible to reheat your baked pizza rolls if you discover that they have lost their warmth while cooking.Nonetheless, it is important to remember that reheating any dish can create significant changes in both the texture and quality of the food served.Because reheating causes the very structure of food to alter somewhat with each repetition, you should try to reheat your Pizza Rolls no more than once if at all feasible.

Can you air fry pizza rolls?

  • Yes. Totino’s Pizza Roll products have been modified significantly to allow them to be safely prepared in an air fryer if you so want! Recent Posts by the Author

Hello, my name is Jess Smith, and I enjoy spending my leisure time in the kitchen.Around three years ago, I made the decision to leave my day job as a teacher in order to follow my passion for food full-time.While I have liked providing tips and techniques on social media, I have chosen to broaden my horizons by starting this blog to share my thoughts on other topics.I hope that by writing this blog, I may assist others in learning the fundamentals and more fine elements of cooking.I know firsthand how annoying it can be to spend hours preparing a meal only to discover that you are missing one of the ingredients on your shopping list.

For this reason, I enjoy writing articles in which I guide readers through some excellent replacements that may be utilized in an emergency situation.Hope you find this blog informative, and that it will assist you in developing your culinary talents so that you may cook up a storm in your own kitchen!Jess Smith’s most recent blog entries (See all of them)

Are Totinos Pizza Rolls Vegetarian?

Can I eat Totinos Pizza Rolls that are vegetarian?I inquired with the organization to find out!Not every cheese is suitable for vegetarians.It all relies on the sort of rennet that is used in the production of the product.It is vegetarian to make cheese with microbial rennet, however it is not vegetarian to make cheese with animal rennet.

Cheese manufactured with animal rennet is not vegetarian since the rennet is extracted from the stomach of a killed cow, and hence is not vegetarian.Because the cow has to die in order to obtain the rennet, the product is not vegetarian.If you are a vegetarian who intends to consume dairy cheese, you should inquire as to the source of the rennet in order to determine whether the cheese is vegetarian.

I wrote to the firm that manufactures Totinos Pizza Rolls to inquire as to the source of their rennet.The following is the response I received: ″Thank you for getting in touch with Totino’s.In some cases, the enzymes employed in the manufacture of the cheese are derived from animal sources, depending on the supplier at the time of production.In our pizzas and buns, we employ rennet from both animal and microbial sources, depending on the recipe.We appreciate you taking an interest in Totino’s.We hope you have found this material to be useful.″ This means that you have no way of knowing if the cheese used in the package you purchase is vegetarian or not until you open it.

  • Purchasing Totinos Pizza Rolls is like to playing a game of chance since you never know whether you will be receiving an animal or microbiological source.
  • As a result, I would argue that their pizza rolls should be classified as non-vegetarian in nature.
  • Due to the fact that there is no way to tell if the ones you are purchasing contain microbial rennet, it is recommended that you avoid them altogether.

Totino’s Pizza Rolls in the Air Fryer – Yum To The Tum

Pizza rolls are one of the most popular snacks around, and for good reason: they’re delicious.Since learning how delicious they taste when fried in an air fryer, I’ve grown to like them even more.The Totino’s pizza rolls are excellent, and I can eat an entire plate of them while they’re still hot, with the filling and cheese flowing out of the edges.However, you must exercise caution and allow them to cool before eating since they are extremely hot on the inside and may burn your tongue if eaten immediately.As a family, we went through a lot of Totino’s pepperoni pizza rolls when my children were younger.

Whether it was for lunch, a snack, supper with fries or tots, or as a late-night snack while watching a movie, we enjoyed them all.Cooking it in the microwave, the oven, and now the air fryer has made it a go-to snack option for many people.In the past, cooking them in the microwave was the recommended method, but I want the crust to be crispier, and I achieve that when I cook the pizza rolls in the air fryer.

Are Totino’s pizza rolls pre-cooked?

Yes, the pizza rolls are either baked or fried before they are delivered to your door. Once thawed, the general assumption is that they can be eaten right out of the bag, but who would want to do that? They should be prepared in the same manner as any frozen dish or pizza: till heated in the centre.

Are Totino’s pizza rolls good?

Totino’s pizza rolls are incredible and tasty, and they’re worth the trip just to eat them. If you don’t believe me, just ask the millions of individuals who consume them on a daily basis all across the world. They are a really practical snack that is both simple to make and inexpensive to purchase. They’re also great for feeding a crowd, and they’re a popular game-time snack.

Air Fryer Pizza Rolls

In an air fryer, you can make pizza rolls in a matter of minutes for a convenient snack. 1 bag of frozen peas Totino’s pizza is served in rolls.

  1. Three minutes at 385 degrees in the air fryer will do the trick.
  2. In an air fryer basket, place the Totino’s pizza rolls and cook for 8-10 minutes, or until golden brown.
  3. After 4-5 minutes, give the pizza rolls a good shake.

I just cooked mine for 10 minutes, and they came out perfectly crisp. The time required for an air fryer may vary. dip for a pizza roll

Healthy Alternatives to Pizza Rolls

Pizza rolls, which can range in size from dinner-plate-sized calzones to bite-size munchies, are rarely a nutritious supper option.Six commercial bite-sized pizza rolls have 220 calories and 9 grams of fat per serving; a complete restaurant calzone has 940 calories and 32 grams of fat per dish.Rather than ruining your diet when you develop a longing for pizza rolls, consider substituting a healthier option.Without the unnecessary calories and fat, you’ll still receive that wonderful pizza flavor.

Baked Pizza Wontons

Pizza wontons are similar to bite-size pizza rolls, but they’re more better for you because they’re made from vegetables.Approximately twice the size of a standard bite-size pizza roll, each pizza wonton is filled with cheese and sauce.In a large mixing bowl, combine all of the ingredients for the filling and spoon a teaspoon into each wonton wrapper.It is simple to prepare a filling consisting of turkey pepperoni, pizza sauce, and fat-free mozzarella.Seal the wontons with water and bake them for 15 to 20 minutes at 375 degrees, or until they are crisp.

Approximately 142 calories and 2.5 grams of fat are contained in a serving size of three baked pizza wontons.You may freeze them raw and then bake them later, exactly like the commercial bite-size pizza rolls that are available.

Cabbage Leaf Rolls

Pizza filling wrapped in a cabbage leaf is a delicious and nutritious way to enjoy the flavor of pizza rolls without the high calorie, high fat breaded covering.Fill a huge, young cabbage leaf with your favorite pizza ingredients and wrap it with a cabbage leaf.Grilling sauce, cheddar cheese, and shredded, cooked chicken are excellent additions.Wrap the leaves over the filling and bake for eight to ten minutes at 450 degrees, or until the filling is heated throughout.One cabbage leaf stuffed with barbecue sauce, cheddar cheese, and chicken has around 197 calories and 6 grams of fat.

Mini Pizzas

As long as you avoid oil and full-fat cheese, as well as serving it in tiny amounts, a mini pizza may serve as a healthy substitute for pizza rolls.Make the crust out of multigrain dough and then cover it with your favorite toppings.Fat-free mozzarella cheese and turkey pepperoni are excellent additions to pizza sauce.Make the crust no bigger than your hand, and limit yourself to one tiny pizza per person.The tiny pizza should be baked for six to eight minutes at 500 degrees, or until the edges are beginning to brown.

A single tiny pizza will have around 188 calories and 8 grams of fat in it, on average.

Pizza Pita

A compact, whole-wheat pita replaces the doughy outside of pizza rolls, resulting in less calories and fat than traditional pizza rolls.Stuff a small pita with your favorite pizza roll contents and bake it for 10 to 12 minutes at 350 degrees, or until it is crisp and golden brown.Reduced-fat sausage, low-fat mozzarella and mushrooms come together to form a simple and nutritious filling for a pizza.Approximately 208 calories and 7 grams of fat are included inside one pizza pita.Skip the cheese on the pizza pita if you want to keep the calories down.




Cooking product in the oven or toaster oven should not be left unattended while it is cooki

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