How Many Carbs In Pizza Dough?

Frozen – Freshdirect

Nutrition Facts
How much sodium is in Pizza Dough? Amount of sodium in Pizza Dough: Sodium 170mg 8%
How many carbs are in Pizza Dough? Amount of carbs in Pizza Dough: Carbohydrates 27g
How many net carbs are in Pizza Dough? Amount of net carbs in Pizza Dough: Net carbs 26g

Pre-heat the oven to 375° Fahrenheit.

How many calories in a pizza dough recipe?

Calories In Basic Pizza Dough Recipe Calories: 595, Fat: 8g, Carbs: 112g, Protein: 16g, Fiber: 5g. Calories In Eating Well’s Whole Wheat Pizza Dough Calories: 92, Fat: 2g, Carbs: 18g, Protein: 3g, Fiber: 2g.

How many carbs in a piece of pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

How many calories in Jenny’s thin crust pizza dough?

Calories In Whole-Wheat Thin Crust Pizza Dough Calories: 162, Fat: 2g, Carbs: 31g, Protein: 5g, Fiber: 3g. Calories In Jenny’s Whole Wheat Pizza Dough Calories: 1,192, Fat: 19g, Carbs: 228g, Protein: 40g, Fiber: 30g.

How many carbs in Pizza Hut thin crust pizza?

Pizza, homemade or restaurant, cheese, thin crust (0.1 12″ diameter) contains 135.9g of carbs, 63.6g of protein, 53g of fat, and 1309.7 calories. You might be interested: Question: How To Order Half And Half Pizza Hut Online? How many carbs are in Domino’s thin crust?

How many carbs are in the crust of a pizza?

A regular-crust pizza averages 30 grams of carb per slice.

Does pizza dough have carbs?

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.

How many carbs are in a large pizza crust?

16′ X-large Pizza Crust (1 serving) contains 304g total carbs, 294g net carbs, 14g fat, 55g protein, and 1599 calories.

How many carbs are in homemade pizza dough?

Nutrition Facts

Calories 673 (2817 kJ)
Total Carbohydrate 131.7 g 44%
Dietary Fiber 6 g 24%
Sugars 2.5 g
Protein 19.9 g

How many carbs are in a 12 inch pizza crust?

12′ Thin Pizza Crust

Nutrition Facts:
Serving Size 1/5 shell (57g)
Sodium 340mg 14%
Total Carbohydrate 28g 9%
Dietary Fiber 1g

How many carbs are in a 10 inch thin crust pizza?

Domino’s

Nutrition Facts
How many carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Carbohydrates 15g

How many carbs are in 100g of pizza dough?

Calories in Steve’s small (100g flour) pizza dough

Calories 91.0
Total Carbohydrate 19.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.0 g

Can I eat pizza on a low carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How many calories are in 250g of pizza dough?

A 250g Neapolitan pizza dough contains 550 calories.

What pizza has the least carbs?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

How many carbs are in a thin crust pizza from pizza Hut?

Nutrition Facts

Calories 280 (1172 kJ)
Trans Fat 0 g
Cholesterol 35 mg 12%
Sodium 660 mg 28%
Total Carbohydrate 29 g 10%

How many carbs are in a thin crust pizza?

It’s probably not surprising that a thin crust beats a thick one. One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread.

How many calories are in a large piece of pizza dough?

Nutrition Facts

Calories 130 (543 kJ)
Sodium 240 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars 0 g

How many calories are in a 10 inch pizza dough?

SM – 10′ Pizza & Toppings – Pizza Dough, Samuel Mancino’s Italian Eatery

Nutrition Facts
For a Serving Size of 1 dough (38g)
How many calories are in Pizza Dough – 10 inch Pizza? Amount of calories in Pizza Dough – 10 inch Pizza: Calories 90 Calories from Fat 9 (10%)
% Daily Value *

How many carbs are in a pizza crust edge?

Edge To Edge Pepperoni Thin Crust Pizza (1 serving) contains 30g total carbs, 28g net carbs, 19g fat, 19g protein, and 370 calories.

How to make the healthiest pizza dough at home?

  • First,let the yeast rise for making the dough. For the same,take a bowl and mix together yeast,warm water and sugar.
  • Now,sift gluten-free flour,sea salt and baking powder in a large bowl. Once done,add olive oil to it along with the yeast mixture and mix well.
  • Next,make a ball of the dough using your hands.
  • What is the nutritional value of pizza dough?

    When the dough is made from whole wheat flour, you gain complex carbohydrates, fiber and essential nutrients. One slice of whole wheat dough from a 12-inch pizza has 136 calories, 25 grams of total carbohydrates and 2 grams of fat. The carbohydrates are almost entirely complex carbohydrates from whole wheat flour.

    How many calories in a slice of pizza dough?

    There is definitely no harm in indulging every now and then. It all depends on the ingredients used to make your mouth-watering, gooey, delicious, cheesy pizza. On average, calories in a slice of pizza has around 300 calories, depending on the crust, toppings and other ingredients.

    Calories in Pizza Dough – Calorie, Fat, Carb, Fiber, & Protein Info

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    Ingredient Specific Calorie Information From Our Recipes:

    • The number of calories in whole-wheat thin-crust pizza dough is 450. Jenny’s Whole Wheat Pizza Dough has 162 calories, 2 grams of fat, 31 grams of carbohydrates, 5 grams of protein, and 3 grams of fiber. Whole-Wheat Pizza Dough has 1,192 calories, 19 grams of fat, 228 grams of carbohydrates, 40 grams of protein, and 30 grams of fiber. Basic Pizza Dough Recipe has 106 calories, 3 grams of fat, 18 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. Eating Well’s Whole Wheat Pizza Dough has 595 calories, 8 grams of fat, 112 grams of carbohydrates, 16 grams of protein, and 5 grams of fiber. 92 calories, 2 grams of fat, 18 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber

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    Carbs in Pizza

    Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Regular Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 24.48 3.06 1.6 26.08
    Cheese & Vegetable Pizza 29.03 2.56 1.9 30.93
    Margherita Pizza 32.73 0.49 1.5 34.23
    Marinara Pizza 38.04 0.45 1.7 39.74
    Meat Pizza 26.28 1.77 1.4 27.68
    Meat & Vegetable Pizza 27.81 2.45 1.8 29.61
    Meat & Fruit Pizza 29.36 4.21 1.7 31.06
    Seafood Pizza 26.38 0.60 0.9 27.28
    White Pizza 33.36 0.71 1.3 34.66
    Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

    Thin Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 20.39 2.63 1.4 21.79
    Cheese & Vegetable Pizza 22.29 2.51 1.7 23.99
    Meat Pizza 19.46 1.65 1.1 20.56
    Meat & Vegetable Pizza 21.10 2.39 1.7 22.80
    Meat & Fruit Pizza 22.81 4.20 1.5 24.31
    Seafood Pizza 26.38 0.60 0.9 27.28
    White Pizza 33.36 0.71 1.3 34.66
    Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

    Thick Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 28.27 3.38 1.8 30.07
    Cheese & Vegetable Pizza 36.86 2.59 2.2 39.06
    Meat Pizza 33.79 1.83 1.7 35.49
    Meat & Vegetable Pizza 35.47 2.50 2.1 37.57
    Meat & Fruit Pizza 36.92 4.19 2.0 38.92
    Seafood Pizza 42.00 0.87 1.6 43.60
    White Pizza 44.62 0.90 1.7 46.32
    Bean & Vegetable Pizza 40.60 2.15 2.9 43.50

    Other Common Suggestions

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Pepperoni Pizza 23.00 2.00 1.0 24.00
    Chicken Supreme Pizza 24.00 2.00 1.0 25.00
    Italian Sausage Pizza 24.00 2.00 1.0 25.00
    Veggie Lover’s Pizza 15.00 8.0 23.00
    Ham & Pineapple Pizza 27.00 4.00 1.0 28.00
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    Nutritional Information on Cheese Pizza

    Serving Size 1 piece (1/8 of 12″ dia)
    • Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
    • Dietary Fiber (1.6 g) accounts for 9 percent.
    • 6 percent of the calories come from sugar.

    3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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    • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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    How many carbs are in a 12 inch pizza crust?

    12″ Thin Pizza Crust

    Nutrition Facts:
    Serving Size 1/5 shell (57g)
    Sodium 340mg 14%
    Total Carbohydrate 28g 9%
    Dietary Fiber 1g

    Can you eat pizza on a low carb diet?

    Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

    How many carbs are in an average slice of pizza?

    Carbohydrates: 39 grams. Sugar content: 8 grams. Sodium: 810 mg, which is 34% of the Recommended Daily Intake for sodium (RDI)

    Is pizza high in carbs?

    Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

    High – Carb Food and Serving Size Carbohydrates, Grams
    Cheese pizza, 1 slice of large 35
    Apple, 1 large 30

    How many carbs are in a thin crust pizza?

    304 calories and 24.5 grams of carbohydrates per slice of thin crust pizza. It also contains 14.2 grams of protein and 15.7 grams of fat.

    How many calories are in 12 pizza dough?

    Ingredients

    Nutrition Facts
    Servings: 4 to 8
    Amount per serving
    Calories 134
    % Daily Value*

    Will one cheat day ruin ketosis?

    It is not recommended to have cheat meals or days on the keto diet since they have the potential to disrupt ketosis, which is the metabolic state that is the characteristic of this diet.

    What pizza chain has low carb pizza?

    Blaze Pizza, which opened its doors on Tuesday, is the first national chain to provide a keto-friendly pizza crust. More than 300 Blaze outlets in the United States, Canada, and the Middle East have just adopted a new crust that substitutes flour with cheese, eggs, flax seed and cauliflower.

    Does thin crust pizza have less carbs?

    Consider the Crust When Calculating Pizza Carbohydrates: Thin-crust pizza contains 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

    How many carbs should I eat a day?

    In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

    How many net carbs are in a slice of pizza?

    Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.

    How many carbs are in Domino’s thin crust?

    Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.

    What carbs should I avoid to lose belly fat?

    Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.

    Can I eat 100 carbs a day and lose weight?

    People who are physically active or who wish to maintain their weight may find that consuming 100–150 grams of carbohydrates per day is beneficial to their health. Those wishing to lose weight rapidly may find that eating less than 50 grams of carbohydrates per day, under the supervision of a healthcare expert, is beneficial.

    What food has no carbs?

    A no-carb diet allows you to consume meat, fish, eggs, cheese, butter, oils, water, as well as simple coffee or tea as long as you stay away from grains. If you want to be a little more flexible, you may also consume nuts, seeds, non-starchy veggies, and high-fat fruits like avocado and coconut, which are low in net carbohydrates and hence acceptable.

    Eat This Much, your personal diet assistant

    The most important information is: Pizza Dough Frozen – Freshdirect A quarter of a dough round has 160.0 calories. 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 170.0 mg 0 g 0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 1.0 g 0 mg 1.0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Pizza Dough? Amount of calories in Pizza Dough: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Pizza Dough? Amount of fat in Pizza Dough: Total Fat
    How much saturated fat is in Pizza Dough? Amount of saturated fat in Pizza Dough: Saturated fat
    How much sodium is in Pizza Dough? Amount of sodium in Pizza Dough: Sodium
    How many carbs are in Pizza Dough? Amount of carbs in Pizza Dough: Carbohydrates
    How many net carbs are in Pizza Dough? Amount of net carbs in Pizza Dough: Net carbs
    How much fiber is in Pizza Dough? Amount of fiber in Pizza Dough: Fiber
    How much glucose is in Pizza Dough? Amount of glucose in Pizza Dough: Glucose
    How much protein is in Pizza Dough? Amount of protein in Pizza Dough: Protein
    Vitamins and minerals
    How much Vitamin A is in Pizza Dough? Amount of Vitamin A in Pizza Dough: Vitamin A
    How much Vitamin C is in Pizza Dough? Amount of Vitamin C in Pizza Dough: Vitamin C
    How much Calcium is in Pizza Dough? Amount of Calcium in Pizza Dough: Calcium
    How much Iron is in Pizza Dough? Amount of Iron in Pizza Dough: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    How Many Carbs in Pizza? (Chart)

    • An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.
    • In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.
    • However, if you like a different sort of pizza, the value of that variable will be drastically different.

    Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.

    Carbs in Pizza

    Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.

    Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

    Carbs Value
    Carbs 35.7 g
    Sugar 3.8 g

    A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Popular pizza types Net carbs Sugar Total carbs
    Cheese, regular crust 24.5 g 3 g 26 g
    Cheese with vegetables, regular crust 29 g 2.5 g 31 g
    Cheese, thin crust 20.5 g 2.5 g 22 g
    Cheese with vegetables, thin crust 22 g 2.5 g 24 g
    Cheese, thick crust 28 g 3.5 g 30 g
    Cheese with vegetables, thick crust 37 g 2.5 g 39 g
    Cheese with fruit, thick crust 41 g 4.5 g 43 g
    Frozen cheese 53.5 g 7 g 58 g

    There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.

    Freshly made pizzeria pizza

    Pizzeria-made pizzas will greatly differ in preparation process and ingredients, directly impacting their nutrient content and carb levels.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Pepperoni pizza Net carbs Sugar Total carbs
    Regular 32.5 g 4 g 34 g
    Thick 30.5 g 3 g 32 g

    The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.

    Fast-food pizza

    Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.

    Frozen pizza

    • Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.
    • With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.
    • In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.

    List of Carb Counts for Pizza

    1. Crust

    The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Regular crust pizza Net carbs Sugar Total carbs
    Cheese 24.5 g 3 g 26 g
    Vegetable and bean 25.5 g 2 g 28 g
    Meat 26 g 1.8 g 28 g
    Seafood 26.5 g 0.6 g 27 g
    Meat and vegetable 28 g 2.5 g 29.5 g
    Cheese and vegetable 29 g 2.5 g 31 g
    Meat and fruit 29.5 g 4 g 31 g
    Margherita 33 g 0.5 g 34 g
    White 33.5 g 0.7 g 34.5 g
    Marinara 38 g 0.45 g 40 g

    When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Thin crust pizza Net carbs Sugar Total carbs
    Cheese 20.5 g 2.5 g 22 g
    Vegetable and bean 25.5 g 2 g 28 g
    Meat 19.5 g 1.5 g 20.5 g
    Seafood 26.5 g 0.6 g 27 g
    Meat and vegetable 21 g 2.5 g 23 g
    Cheese and vegetable 22 g 2.5 g 24 g
    Meat and fruit 23 g 4 g 24.5 g
    White 33.5 g 0.7 g 35.5 g

    Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.

    2. Cheese

    • Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.
    • As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.
    • The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Thick crust pizza Net carbs Sugar Total carbs
    Cheese 28 g 3.4 g 30 g
    Vegetable and bean 40.5 g 2 g 43.5 g
    Meat 34 g 2 g 35.5 g
    Seafood 42 g 0.9 g 43.5 g
    Meat and vegetable 35.5 g 2.5 g 37.5 g
    Cheese and vegetable 37 g 2.5 g 39 g
    Meat and fruit 37 g 4 g 39 g
    White 44.5 g 0.9 g 46.5 g

    3. Toppings

    • Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.
    • It is vital to make an informed decision in order to get the most out of the components you choose.
    • The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.

    Always choose for fresh vegetables over salted and processed ones whenever possible.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Other pizzas Net carbs Sugar Total carbs
    Veggie lover’s 15 g / 23 g
    Pepperoni 23 g 2 g 24 g
    Italian sausage 24 g 2 g 25 g
    Chicken supreme 24 g 2 g 25 g
    Ham and pineapple 27 g 4 g 28 g

    4. Sauces

    Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.Whenever you are making pizza at home, make sure to use high-quality marinara sauce.When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.

    1. When selecting tomato sauces, exercise caution.
    2. All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.

    Popular Pizza Chains

    Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Pizza Hut Net carbs Sugar Total carbs
    Pepperoni Thin’N crispy 20 g 3 g 21 g
    Pepperoni and mushroom Thin’N crispy 20 g 3 g 21 g
    Pepperoni hand-tossed style 23 g 2 g 24 g
    Pepperoni and mushroom hand-tossed style 24 g 3 g 25 g
    Pepperoni pan 26 g 2 g 27 g
    Pepperoni and mushroom pan 26 g 3 g 27 g

    Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Domino’s pizza Net carbs Sugar Total carbs
    Thin crust pepperoni feast 19 g 2 g 21 g
    Brooklyn pepperoni feast 28 g 3 g 30 g
    Hand-tossed pepperoni feast 33 g 2 g 35 g
    Deep dish pepperoni feast 37 g 2 g 42 g

    For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.

    Summary

    The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.

    Pizza Dough – Pizza Dough calories, carbs & nutrition facts

    Carbohydrates: 7 percent 1 gFat: 16 percent 5 g Protein: 77 percent 24 g Pizza Dough MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

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    What role does this meal have in your daily objectives?

    Nutritional Info

    Carbohydrates (24 g) Food fiber0 g Sugar0 g Fatty acid1 g Saturated0 g Polyunsaturated0 g Dietary fiber0 g 0 g monounsaturated fat 0 g 0 g 0 g 5 g of protein Sodium 0 milligrams Potassium 0 milligrams Cholesterol 0 milligrams Calcium0 percent Iron0 percent Vitamin A0 percent Vitamin C0 percent Vitamin E0 percent Vitamin K0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.130 calories must be burned through physical activity.Cycling for 19 minutes, running for 13 minutes, and cleaning for 47 minutes How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.

    1. The program also includes fitness demos, workout routines, and more than 500 recipes.
    2. So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now..

    Eat This Much, your personal diet assistant

    The essential information is as follows: Stop & Shop for Pizza Dough 2 ounces 130.0 Calories per serving 2.5 kg 25.0 kg 1.5 kg 2.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg 1.5 kg If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Pizza Dough? Amount of calories in Pizza Dough: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Pizza Dough? Amount of fat in Pizza Dough: Total Fat
    How much polyunsaturated fat is in Pizza Dough? Amount of polyunsaturated fat in Pizza Dough: Polyunsaturated fat
    How much sodium is in Pizza Dough? Amount of sodium in Pizza Dough: Sodium
    How many carbs are in Pizza Dough? Amount of carbs in Pizza Dough: Carbohydrates
    How many net carbs are in Pizza Dough? Amount of net carbs in Pizza Dough: Net carbs
    How much fiber is in Pizza Dough? Amount of fiber in Pizza Dough: Fiber
    How much glucose is in Pizza Dough? Amount of glucose in Pizza Dough: Glucose
    How much protein is in Pizza Dough? Amount of protein in Pizza Dough: Protein
    Vitamins and minerals
    How much Vitamin A is in Pizza Dough? Amount of Vitamin A in Pizza Dough: Vitamin A
    How much Vitamin C is in Pizza Dough? Amount of Vitamin C in Pizza Dough: Vitamin C
    How much Calcium is in Pizza Dough? Amount of Calcium in Pizza Dough: Calcium
    How much Iron is in Pizza Dough? Amount of Iron in Pizza Dough: Iron
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Calories in 1 lb Pizza Dough – Calorie, Fat, Carb, Fiber, and Protein Info

    Nutritional Values Servings Per Recipe: 1 Serving Size: 1 serving Per Recipe: 1 serving Amount Per Serving (in grams)

    Calories 1,164.0
    Total Fat 23.7 g
    Saturated Fat 3.4 g
    Polyunsaturated Fat 2.7 g
    Monounsaturated Fat 15.1 g
    Cholesterol 0.0 mg
    Sodium 1,180.7 mg
    Potassium 667.8 mg
    Total Carbohydrate 199.8 g
    Dietary Fiber 11.6 g
    Sugars 0.7 g
    Protein 36.3 g
    Vitamin A 0.0 %
    Vitamin B-12 166.3 %
    Vitamin B-6 605.5 %
    Vitamin C 0.0 %
    Vitamin D 0.0 %
    Vitamin E 13.2 %
    Calcium 5.7 %
    Copper 26.7 %
    Folate 189.4 %
    Iron 69.9 %
    Magnesium 20.8 %
    Manganese 91.6 %
    Niacin 423.8 %
    Pantothenic Acid 23.5 %
    Phosphorus 48.3 %
    Riboflavin 778.9 %
    Selenium 161.1 %
    Thiamin 930.9 %
    Zinc 38.0 %

    In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

    Calories per Ingredient

    The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.1 pound of pizza has a calorie count of 400 calories per serving.Dough has 910 calories from Flour, white, and salt (2 cup) Olive Oil has 179 calories (1.50 tbsp) Red Star, Nutritional Yeast, Vegetarian Support Formula, and 75 calories of Red Star (2.50 Tbspn) Salt has zero calories (0.50 tsp) Water from the tap (1.38 cup (8 fl oz)) has 0 calories.

    How many carbs are in a regular pizza crust?

    Calculate the cost of a pizza based on its crust. The majority of the carbohydrates in pizza are found in the crust. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces. The average carbohydrate content of a normal crust pizza is 30 grams per slice. Nutritional Values

    Calories 130 (543 kJ)
    Total Carbohydrate 24 g 8%
    Dietary Fiber 3 g 12%
    Sugars 0 g
    Protein 4 g
    • Subsequently, question is,what pizza has the lowest carbs? Top low-carb pizza recipes Low-carb eggplant pizza. 13 g
    • \s Low-carb cauliflower pizza with green peppers and olives. 16 g
    • \s Low-carb tortilla pizza. 5 g
    • \s Low-carb cauliflower pizza with artichokes. 12 g
    • \s Mini pizzas. 8 g
    • \s Grilled flatbread pizzas. 11 g

    As a result, the issue becomes, how many carbohydrates are in a little pizza crust? Nutritional Values

    Calories 190 (794 kJ)
    Total Carbohydrate 35 g 12%
    Dietary Fiber 1 g 4%
    Sugars 1 g
    Protein 6 g

    What is the carbohydrate content of a 12 inch thin crust pizza? Nutritional Values

    Calories 340 (1421 kJ)
    Total Carbohydrate 29 g 10%
    Dietary Fiber 2 g 8%
    Sugars 3 g
    Protein 14 g

    Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

    Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

    Simple Tips for Carb-Smart Eating

    Simple Tips for Carb-Smart Eating Looking for carb-counting strategies that make sense, are straightforward, and genuinely work? These 10 suggestions are for you! Get easy-to-follow techniques to calculate carbohydrates in restaurants, on the go, and anytime you need to make a quick estimate of what you want to consume. Pasta, pizza, casseroles, salads, sandwiches – it’s all here.

    Count Hot Dishes by the Cup

    Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.The size of a 1-cup serving is approximately the same as a woman’s fist.

    Think: Spoonable or Forkable?

    Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

    Tally Tablespoons

    Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

    Identify Main Ingredients in Salads

    Identify the primary components of salads.Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).Here’s how the most popular salads fare against one another.1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.

    1. 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
    2. Creamy coleslaw has 15 grams of carbohydrates per half cup.
    3. 1/2 cup of potato salad has 22-30 grams of carbohydrates.
    4. 1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

    Calculate Pizza by the Crust

    Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.The average carbohydrate content of a normal crust pizza is 30 grams per slice.Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

    Limit Appetizers to One Piece

    Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.Do you want something to eat as an appetizer?The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

    Scan with Your Hand

    Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.In taco and sandwich businesses, check the size of the tortillas.Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

    Count Smoothies Similarly to Soda

    Smoothies should be counted in the same way as soda.Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.

    1. Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

    Count a ‘Bread’ for Breaded Meats

    Count a ‘Bread’ when it comes to breaded meats.Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

    Study Sandwich Standards

    Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.Breakfast meat on an English muffin has 30 grams of carbohydrates.30 g carbs per burger on a standard-size bun.

    1. Carbohydrate content of a sandwich made with sliced bread is 45 grams.
    2. Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.
    3. Sandwich on a bagel has 60-75 grams of carbohydrates.

    Is Cauliflower Pizza Crust Low Carb? – Fresh Brothers Pizza

    Is Cauliflower Pizza Crust a Low-Carb Option to Consider?When you’re hungry, there’s nothing quite like a nice, fresh slice of pizza to quench your craving.Having said that, typical pizzas may not always provide the finest nutritional content, and as a result, it is reasonable to hunt for healthier pizza alternatives.When it comes to a better diet, adding more complex carbs, veggies, and fresh foods while avoiding processed meals is a goal for many of us.

    1. With our wide menu, we’ve nailed this concept at Fresh Brothers.
    2. Aside from that, some people follow low-carb diets in order to live a healthy lifestyle.
    3. Some low-carb diets are just lower in carbs than others, but the more severe keto diet requires fewer than 50 grams of carbohydrates per day, according to the National Institutes of Health.
    4. There are many different varieties of pizza crusts available at Fresh Brothers to meet the needs and dietary choices of each individual, including low-carb versions.

    A question we hear on a regular basis is whether or not our cauliflower pizza crust comes under this classification.Let’s have a look and see!

    What Is in Cauliflower Pizza Crust?

    With our cauliflower pizza crust, you can enjoy a gluten-free pizza while also getting an extra helping of veggies on your plate.As a result of its gluten-free nature, our cauliflower pizza crust is particularly popular among individuals who have gluten sensitivity or have been diagnosed with celiac disease.Rice, potato, and spices are used to make the crust for our cauliflower pizza.It is absolutely free of the cereals wheat, barley, rye, or any cross between those grains.

    The Nutrition Facts of Cauliflower Pizza Crust

    In order to fully comprehend our cauliflower pizza crust, it is necessary to review the nutritional information.Our nutritional information is calculated based on a serving size of two pieces, which is one-sixth of the entire pizza.These two slices have 110 calories, 3 grams of protein, 2.5 grams of fat, including 1.5 grams of saturated fat, and 2.5 grams of carbohydrates.Cauliflower pizza crust has 16 grams of carbohydrates, which is a minimal amount.

    1. When compared to our deep dish, gluten-free, original, and slim crusts, cauliflower crust falls somewhere in the middle of the road in terms of carbs and fat.
    2. It has the same amount of carbs as a deep dish, which has 15 grams.
    3. These are significantly greater than the 5 grams in our slender crust and the 10 grams in our original crust.
    4. Are you curious about where those carbohydrates originate from?

    Despite the fact that we have eliminated barley, rye, and other grain derivatives from our diet, our alternative components of rice and potatoes are still heavy in carbohydrates.

    Cauliflower Crust Versus Keto Crust

    When discussing low-carb diets, it is unavoidable to bring up the term ″keto.″ It may or may not be excessive for you to consume 16 grams of carbs in our cauliflower crust, depending on your dietary needs.If that’s the case, our keto crust is a great option!It’s created with cauliflower rice and has a foundation that’s comparable to cauliflower crust in terms of texture and flavor.The rest of the ingredients in the recipe, on the other hand, are eggs, casein protein, and whey protein.

    1. Our keto crust, which is high in protein and fat and low in carbohydrates, is excellent for avoiding carbs and feeling satisfied.

    Order Fresh Brothers Now

    We can all agree that cauliflower crust pizza is very tasty, regardless of whether it is within your macronutrient guidelines.In addition, you may give it a try right away by ordering a gluten-free crust with any medium-sized pizza or 7-inch personal pizza on the menu.It is important to have a balanced diet that includes some days with a few extra carbs and other days with protein, fat, and plenty of veggies; organize your week so that you may always eat the Fresh Brothers favorites that you prefer.Do you want something to eat?

    1. We’re in the same boat!
    2. You may place an order for Fresh Brothers online right now and have it delivered in a short period of time.
    3. Read on to find out more

    12″ Thin Pizza Crust

    Look no farther than our pre-made thin pizza crust in a 12-inch size for lighter, crispier pizzas.

    Nutrition Facts:
    Serving Size 1/5 shell (57g)
    Servings per container 5
    Calories 170 Calories from Fat 30
    Total Fat 3.5g 5%
     Saturated Fat 1.5g
     Trans Fat 0g
     Polyunsaturated Fat 0g
     Monounsaturated Fat 1.5g
    Cholesterol 0mg 0%
    Sodium 340mg 14%
    Total Carbohydrate 28g 9%
     Dietary Fiber 1g
     Sugars less than 1g
    Protein 6g  
    Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs
    Vitamin A 0%    
    Vitamin C 0%    
    Calcium 4%    
    Iron 10%    
    Ingredients: CERTIFICATION: KOSHER: NONE INGREDIENTS: WHEAT FLOUR, WATER, PALM OIL, MILK CASEIN, YEAST, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SALT, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FOOD STARCH-MODIFIED, FUMARIC ACID, SODIUM PHOSPHATE, WHEY, LACTIC ACID, MONOGLYCERIDES, NATURAL FLAVOR, ENRICHMENT, WHEAT STARCH, GARLIC, ARTIFICIAL COLOR.

    Eat This Much, your personal diet assistant

    The essential information is as follows: a quarter pizza chunk of crust for a 10 inch small crunchy thin crust pizza from Domino’s a quarter pizza portion of crust 110 Calories are contained inside this recipe. 15 g 4.5 g 2 g 1 g 0 mg 0.5 g 40 mg 0 g 0 g 15 g 4.5 g 2 g 1 g 40 mg 0 g 0 g If you have an issue with this meal, please let us know.

    Nutrition Facts
    For a Serving Size of (g)
    How many calories are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of calories in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Calories Calories from Fat(%)
    % Daily Value *
    How much fat is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of fat in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Total Fat
    How much saturated fat is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of saturated fat in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Saturated fat
    How much sodium is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of sodium in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Sodium
    How many carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Carbohydrates
    How many net carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of net carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Net carbs
    How much sugar is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of sugar in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Sugar
    How much fiber is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of fiber in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Fiber
    How much protein is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of protein in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Protein
    Vitamins and minerals
    Fatty acids
    Amino acids
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

    If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

    Calories in Steve’s small (100g flour) pizza dough – Calorie, Fat, Carb, Fiber, and Protein Info

    Nutritional Values Recipe yields 4 servings; serving size is 1 serving; serving amount is 1 teaspoon

    Calories 91.0
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 0.5 mg
    Potassium 26.8 mg
    Total Carbohydrate 19.1 g
    Dietary Fiber 0.7 g
    Sugars 0.1 g
    Protein 0.0 g
    Vitamin A 0.0 %
    Vitamin B-12 0.0 %
    Vitamin B-6 0.0 %
    Vitamin C 0.0 %
    Vitamin D 0.0 %
    Vitamin E 0.0 %
    Calcium 0.3 %
    Copper 1.3 %
    Folate 11.5 %
    Iron 6.5 %
    Magnesium 1.3 %
    Manganese 8.8 %
    Niacin 7.5 %
    Pantothenic Acid 1.0 %
    Phosphorus 2.8 %
    Riboflavin 7.4 %
    Selenium 12.0 %
    Thiamin 13.3 %
    Zinc 1.3 %

    In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

    Calories per Ingredient

    The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish. Steve’s small (100g flour) pizza dough has 91 calories per serving of wheat flour, white, all-purpose (in grams), (25 gram(s)) per serving of Steve’s small

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