How Many Carbs In A Piece Of Sushi?

Sushi (1 piece) contains 7.7g total carbs, 7.6g net carbs, 0.1g fat, 1.1g protein, and 37 calories.
What sushi has no carbs? Once cooked, it is flavored with a sweetened rice vinegar called Su. Su tastes slightly sweet but has little to no carbs. Maki (sushi rolls cut into six pieces) are made by wrapping the rice and fish in seaweed called knori. The seaweed can have between 5g and 10g of carbs per piece.

How many carbs in sushi rice?

Sushi rice contains roughly 65 grams of carbohydrates per half cup. Just two pieces of sushi made with this starchy rice can easily clock in at over 30 grams of carbs. Most types of sushi are rolled with a thick layer of sticky sushi rice.

Is sushi high in starch and carbs?

A special short grain rice is typically used in sushi, which is higher in starch and carbs than other types of rice. Because the rice is packed tightly, it is easy to consume a high amount of carbs by eating just a few pieces of sushi.

Is sushi keto friendly?

Most types of sushi that contain rice clock in at roughly 250 calories and 30 grams of carbs per piece! Some rolls may also include a sweet sauce, pickled vegetables, or tempura breading. A single shrimp tempura roll can have as many as 75 grams of carbs! This is much too high for the Keto diet.

Can you eat sashimi on keto?

There are many different types of sashimi that you can try; such as, trout, mackerel, shrimp, scallop, crab, sea urchin, and squid. The good news is that most types of fish and shellfish are low in carbs or carb-free, so you can safely enjoy all types of sashimi on Keto.

How many carbs are in 2 pieces of Sushi?

Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.

How many carbs are in one Sushi?

The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate.

How many carbs are in 8 pieces of Sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many carbs are in 6 pieces of Sushi?

Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.

How many carbs are in 3 Sushi rolls?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

Is Sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many carbs are in 6 California rolls?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g
How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs 27g

How many carbs are in a hand roll sushi?

Sushi Handroll (v) (1 serving) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 110 calories.

Is sushi good for carb loading?

At the most basic level, sushi provides the carbs, protein, healthy fats, fiber, vitamins, minerals, and antioxidants that runners need in their diet to fuel their runs and recover as well.

How many carbs are in California roll Sushi?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many carbs are in Sushi with brown rice?

Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories are in a 4 piece California roll?

There are 131 calories in 4 California Rolls.

How many carbs are in a salmon roll?

Sushi Salmon Roll (6 Pcs) (1 serving) contains 24g total carbs, 23g net carbs, 7g fat, 9g protein, and 190 calories.

How many calories are actually in sushi?

Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.

Why is sushi high in calories?

  • “Spicy” generally means mayonnaise with spicy pepper
  • “Crispy” indicates that something has been fried or that there are tempura flakes on top
  • “Tempura,” “Spider,” and “Dragon” are code for breaded and fried – these are about as healthy as a French fry
  • What is the lowest calorie sushi?

    The spicy tuna roll is one of the best low-calorie, high protein sushi rolls you can go with. On top of that, it tastes amazing and leaves you full and satisfied when consumed. Therefore, the spicy tuna roll is one of the best low-calorie sushi options you can go with overall. 2. California Roll (8 Pieces)

    Can You Eat Sushi on Keto?

    1. Although the fish, shellfish, and vegetables that are packed into sushi are low in carbohydrates, the starchy rice wrapping and sweet dipping sauces that are served with it are both high in carbohydrates.
    2. As a result, eating sushi while adhering to the Keto diet might be a difficult task to do.
    3. Sashimi is the only dish on the traditional sushi bar menu that is low in carbohydrates.
    4. Sashimi is a sort of sushi that is created without the use of rice, and it is most typically made with tuna or salmon.
    5. But any sort of fish or seafood may be utilized, so there is a lot of room for experimentation here.
    6. Trout, mackerel, shrimp, scallops, crabs, sea urchin, and squid are just a few of the varieties of sashimi that you may sample in Japan.
    • As a result, you may safely consume all forms of sashimi while following a Keto diet because the majority of fish and shellfish are either low in carbohydrates or carb-free.
    • Cauliflower Sushi is another another low-carb option for sushi lovers.
    • You can learn how to prepare Keto-friendly sushi at home with cauliflower rice by watching this video.
    • It’s a lot of fun to make your own sushi at home, and it’s a terrific opportunity to modify the contents so that they meet your specific dietary requirements.

    Is Sushi High in Carbs?

    1. Isn’t it true that fresh fish and vegetables should be considered health food?
    2. It is the rice that should cause you anxiety, rather than the fish and vegetables.
    3. Sushi rolls are mostly composed of rice, with just a tiny quantity of fish and vegetables.
    4. It’s possible that you’ll need to eat quite a few pieces of sushi before you feel satisfied.
    5. The consumption of only a few pieces of sushi constructed with rice and coated in sweet sauce has the potential to swiftly turn into a ticking carbohydrate time bomb!
    6. Order Sashimi (sushi without rice) or cucumber rolls wrapped in cucumber if you’re watching your carb intake.
    • You might also request that the chef ″take it easy on the rice.″ Make sure to load up on a side salad or a side of edamame, which is high in protein.

    Carbs in Sushi Rice

    1. The carbohydrate content of sushi rice is around 65 grams per half cup.
    2. Just two pieces of sushi cooked with this starchy rice can easily contain more than 30 grams of carbohydrate per serving.
    3. The majority of sushi is rolled with a thick covering of sticky sushi rice to give it a chewy texture.
    4. Sushi is often made with a particular short grain rice that is heavier in starch and carbohydrates than other forms of rice and hence more filling.
    5. Because the rice is densely packed, it is simple to ingest a significant quantity of carbohydrates by consuming only a few pieces of sushi.
    6. Following its cooking, the rice is seasoned with Su, which is a kind of rice vinegar.
    • Su is slightly sweet in flavor, but the silver lining is that rice vinegar is almost completely carb-free, which is a welcome relief.

    Sushi Rice Substitute

    1. Yes, you correctly predicted…
    2. Sushi rice made from cauliflower is a popular alternative to traditional sushi rice.
    3. Cauliflower sushi is not only low in carbohydrates, but it also provides an excellent substitute for traditional sushi.
    4. Unfortunately, you won’t be able to obtain cauliflower sushi at restaurants, so you’ll have to cook it from scratch at your own.
    5. Continue reading for two delectable recipes for sushi made with cauliflower rice, which will be included later in this post…

    Origin of Sushi

    1. The original kind of sushi, which originated in Southeast Asia and Southern China, was introduced to Japan in the 8th century and has since become popular around the world.
    2. The fish was salted and wrapped in fermented rice as a way of preservation at the time.
    3. Fermented rice was used to preserve fish, allowing it to remain fresh for up to a year after being harvested.
    4. Sushi is a Japanese term that refers to a meal of vinegary rice.
    5. (In Japan, rice vinegar is referred to as ″su.″) ‘Sour rice’ is the literal translation of the Japanese word’sushi’.
    6. Despite the fact that most North Americans associate this meal with raw fish, the fermented rice is the primary component of this dish.
    • Originally, the rice was served with a variety of toppings, which may include raw fish or other seafood.
    • Sushi has developed into a roll that is molded inside a thin sheet of seaweed and then sliced into bite-sized pieces, which is what we see today.

    Carbs, Calories, and Fiber in Sushi

    1. Check out the chart below for the carb counts of some of the most common sushi ingredients: The majority of sushi that is made with rice has around 250 calories and 30 grams of carbohydrates each piece!
    2. Additionally, sweet sauce, pickled veggies, and tempura breading may be included in certain rolls.
    3. A single shrimp tempura wrap might contain as many as 75 grams of carbohydrate per serving!
    4. This is far too high for the Keto diet to tolerate.
    5. Sushi cooked with cauliflower rice, on the other hand, has just 7 grams of carbohydrates per dish.
    6. That represents an exponential reduction in carbohydrate consumption!

    What to Order at the Sushi Bar on Keto

    Sashimi is a low-carb alternative that can be found at most sushi establishments. This is a form of sushi that is composed entirely of fresh fish and does not include rice. As long as you are following the Keto diet, you are allowed to order any of the following:

    Keto Smoked Salmon Sushi Recipe

    • The following ingredients are needed: 1 cauliflower head, crushed
    • 1 teaspoon canola oil
    • 1 teaspoon sea salt
    • 2 tablespoons Su (rice vinegar).
    • Slices of smoked salmon, cut into thin slices
    • 2 ounces of Mascarpone cheese
    • avocado, thinly sliced
    • ingredients:

    Preparing Cauliflower Rice is as follows:

    1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
    2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
    3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

    Sushi Rolls are being assembled.

    1. 12. Take a nori sheet and press a layer of cauliflower rice over the rough side of the sheet, enough to cover the entire nori sheet
    2. With your hands, press the cauliflower layer down firmly, and then turn the nori sheet over to finish. The cauliflower rice should now be at the bottom of the pile (against to the sushi mat). In this position, you should have the smooth side of the nori sheet facing up.
    3. Place a little quantity of mascarpone cheese in the center of the sheet, running lengthwise down the center of the sheet. Place a couple pieces of sliced avocado on top of the cheese, followed with thinly sliced smoked salmon.
    4. As you would a blanket, tightly coil the mat around the roll, pushing down hard to make a roll. Slowly roll the mat around the sushi roll, forming it into a log shape as you roll.
    5. Cut the meat into 5 or 6 pieces with a sharp knife, cutting them together to keep the form.

    Low Carb California Roll Recipe (Vegan)

    • Sushi establishments do offer a few vegan sushi alternatives, but they are not plentiful. The California roll, which consists of cucumber and avocado wrapped in seasoned sushi rice, is the most popular vegan choice. Let’s keep this meal low-carb by using low-carb cauliflower rice for the traditional starchy rice. Ingredients: 1 cauliflower head, crumbled
    • 1 teaspoon canola oil
    • 1 teaspoon sea salt
    • 2 tablespoons Su (rice vinegar)
    • 1 cucumber, thinly sliced, deseeded
    • 1 avocado, thinly sliced
    • 1 teaspoon canola oil
    • 1 teaspoon sea salt
    • 1 teaspoon Su (rice vinegar)
    • 1 cauliflower head, crumbled

    Preparing Cauliflower Rice is as follows:

    1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
    2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
    3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.
    See also:  What Is A Proper Tip For Pizza Delivery?

    Sushi Rolls are being assembled.

    1. Make sure you’re using half of a sheet of nori for this recipe. The rough side should be facing up, while the smooth side should be facing down. Wet your hands with a little water to keep them from sticking together.
    2. To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly over the entire sheet.
    3. Toss the toasted sesame seeds on top of the cauliflower rice layer. Turn the pan over so that the rice is on the bottom and press down.
    4. Place avocado slices and cucumber slices in the center of the plate.
    5. Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled inside the rice coating.
    6. Continue to roll the cauliflower rice, applying a little push to hold it together while rolling. Roll it around a few times while pushing it together to ensure that it is well-adhered.
    7. Cut the sushi rolls into 8 pieces using lengthy sawing strokes rather than chopping motions to avoid flattening the sushi rolls.
    8. Instead of using high-carb sweet sauces, use hot wasabi to accompany the dish.

    Carbs in Sushi

    Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Popular Types of Sushi

    (1 piece serving)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Regular Sushi 7.57 1.63 0.2 7.77
    California Roll 6.11 1.30 0.2 6.31
    Philadelphia Roll 5.80 0.68 0.1 5.90
    Sushi with Egg 3.24 0.78 0.1 3.34
    Sushi with Vegetables 7.94 1.70 0.3 8.24
    Sushi with Vegetables and Seafood 6.85 1.47 0.3 7.15
    Sushi with Vegetables Rolled in Seaweed 6.61 1.16 0.1 6.71

    Popular Maki Rolls

    (1 piece serving)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Salmon Maki 4.82 0.86 0.1 4.92
    Cucumber Maki 4.94 0.92 0.1 5.04
    Tuna Maki 4.82 0.86 0.1 4.92
    Avocado Maki 4.91 0.89 0.3 5.21

    Popular Types of Sashimi

    (1 piece serving)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Salmon Sashimi
    Tuna Sashimi
    Yellowtail Sashimi

    Other Types of Sushi

    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

    Sushi Pieces (1 piece serving)

    Salmon 8.80 1.92 0.2 9.00
    Tuna 8.96 1.90 0.2 9.16
    Tilapia 8.00 1.00 8.00
    Sea Eel 11.00 2.00 11.00
    Smoked Salmon 9.00 1.00 9.00
    Octopus 9.00 1.00 9.00

    Sushi Rolls (1 roll serving)

    California Roll 63.00 7.00 3.0 66.00
    Rainbow Roll 63.00 7.00 3.0 66.00
    Tempura Roll 80.00 10.00 2.0 82.00
    Tofu Roll 58.00 9.00 4.0 62.00
    Dragon Roll 62.00 13.00 4.0 66.00
    Spicy Tuna Roll 22.50 3.5 26.00
    Spicy Salmon Roll 57.00 7.00 2.0 59.00
    Spicy Shrimp Roll 55.00 7.00 2.0 57.00
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    Sushi Nutrition Facts

    Serving Size 1 piece
    1. Calories in a single serving of food Daily Values are 37% of the total.
    2. * Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
    3. dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
    4. Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    5. For general nutrition guidance, 2,000 calories per day is recommended.

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    2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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    Free Printable: Low Carb & Keto Food List

    1. Get It Right Away This post may contain affiliate links, which help to keep the material on this site free for everyone.
    2. (Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.
    3. Is sushi keto-friendly, or is it better to avoid it entirely?
    4. In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.
    5. Are you new to carb counting or keto?
    6. Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

    Is Sushi Keto Friendly?

    1. Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).
    2. Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.
    3. To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

    Get Carb Counts & Track Macros With The Easy Keto App

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    Is sushi rice keto friendly?

    Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

    How Many Carbs In Sushi?

    • Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
    • Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
    • Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
    • Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.
    • The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
    • it is served cold.
    • Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
    • this makes them a healthy choice.

    The carbohydrate content of several popular sushi items is listed below.

    How many carbs in a sushi roll?

    The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

    How many carbs in one piece of sushi?

    The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

    How many carbs in California roll sushi?

    California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

    How many carbs in sushi rice?

    1. Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.
    2. One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.
    3. The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

    How To Order Sushi On Keto

    • As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
    • Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
    • Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
    • Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
    • Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

    Best Low Carb Sushi Options

    If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.

    Proteins

    • All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
    • Grilled beef or chicken is the only option.
    • Whipped cream cheese
    • Edamame (avoid if you are allergic to soy)

    Vegetables

    • Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

    Toppings & Garnishes

    • Fish roe
    • Seaweed (nori)
    • Sesame seeds

    Sauces & Condiments

    • Plain mayonnaise
    • Soy sauce
    1. The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.
    2. If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.
    3. Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

    Keto Sushi Recipes

    If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

    Keto Sushi Rolls

    Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

    Get The Keto Sushi Rolls Recipe

    Keto Poke Bowl

    Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

    Get The Keto Poke Bowl Recipe

    Shirataki Rice

    This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.

    Get The Shirataki Rice Recipe

    Easy Lox

    When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

    Get The Salmon Lox Recipe

    Keto Spicy Mayo

    Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

    Get The Spicy Mayo Recipe

    Conclusion: Can You Eat Sushi On Keto?

    The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.

    FREE PRINTABLE: LOW CARB & KETO FOOD LIST

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    How Many Carbs In A Piece Of Sushi? – Food & Drink

    Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice.

    Is Sushi High In Carbs?

    It contains a number of vitamins, minerals, and health-promoting substances, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these. Despite the fact that you may be cautious about how you eat sushi, it may be a delicious complement to a well-balanced diet if you do so.

    How Many Calories Are In 1 Piece Of Sushi?

    The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

    How Many Carbs Are In A California Roll?

    Calories 129 (539 kJ)
    Total Carbohydrate 19.1 g 6%
    Dietary Fiber 2.8 g 11%
    Sugars 1.7 g
    Protein 3 g

    How Many Calories Are In 9 Pieces Of Sushi?

    The nine pieces of sushi have only 340 calories apiece, making them extremely low in calories.

    How Many Calories Is 7 Pieces Of Sushi?

    A serving of sushi contains 260 calories.

    Is Sushi Good For Losing Weight?

    The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

    Is California Roll High In Carbs?

    The consumption of sushi is frequently seen as a diet-friendly meal. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a considerable increase in overall caloric content. Furthermore, a single piece of sushi is often composed of a little amount of fish and veggies.

    How Many Calories Are In A 12 Piece California Roll?

    The calories in a California Roll are 394 calories.

    How Many Calories Are In An 8 Piece California Roll?

    The calories in a California Roll are 394.

    How Many Calories Are In A 4 Piece California Roll?

    A California Roll has 394 calories in it.

    Quick Answer: How Many Carbs In A Piece Of Sushi

    Sushi (1 piece) includes 7.7 grams of total carbohydrates, 7.6 grams of net carbohydrates, 0.1 grams of fat, 1.1 grams of protein, and 37 calories.

    How many carbs are in 2 pieces of sushi?

    Two to three pieces (100 grams) include (2) of the following ingredients: 93 calories per serving. 2.9 grams of protein per serving. Carbohydrates: 18.4 grams.

    How many carbs are in one sushi?

    One of the most popular choices for the phrase ″Sushi″ is one piece of Sushi, which contains around 8 grams of carbohydrate.

    Is sushi high in carbs?

    It has a high concentration of vitamins, minerals, and health-promoting substances. Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats. Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.

    How many carbs are in 8 pieces of sushi?

    The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

    How many carbs are in 6 pieces of Sushi?

    In one serving of Sushi California Roll (6 Pcs), there are 29 grams of total carbohydrates, 27 grams of net carbohydrates, 8 grams of fat, 6 grams of protein, and 170 calories.

    How many carbs are in 3 Sushi rolls?

    The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

    How many carbs are in a hand roll sushi?

    Sushi Handroll (v) (1 serving) includes 20 grams of total carbohydrates, 17 grams of net carbohydrates, 2 grams of fat, 3 grams of protein, and 110 calories.

    How many carbs are in a Philly sushi roll?

    Philadelphia Roll (4 pieces) includes 19 grams of total carbohydrates, 18 grams of net carbohydrates, 6 grams of fat, 7 grams of protein, and 160 calories.

    How many calories is 100 pieces of sushi?

    A total of 3770 calories Calories per Serving Size 100 g 145 1 cup 241 100 g 145

    How many carbs are in a California roll?

    California Roll (1 serving) includes 38 grams of total carbohydrates, 32.2 grams of net carbohydrates, 7 grams of fat, 9 grams of protein, and 255 calories.

    How many carbs are in sushi with brown rice?

    Brown Rice Sushi (one serving) comprises 145 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 1.5 grams of fat, 0 grams of protein, and 0 grams of fiber.

    How many carbs should I eat a day?

    In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

    How many calories are in a 12 piece California roll?

    In a serving of 12 California Rolls, there are 394 calories.

    How many calories are in 16 pieces of Sushi?

    Sushi has 595 calories per serving of 16 pieces.

    How many calories are in 30 pieces of Sushi?

    Sushi has 1115 calories per serving of 30 pieces.

    Will sushi make you gain weight?

    Sushi. A sushi supper consisting of two shrimp tempura rolls (equivalent to 12 pieces of sushi) soon adds up to more than 1,000 calories and 42 grams of fat to your daily caloric intake, despite its appearance. When you consider that one pound of fat contains 3,500 calories, eating sushi on a daily basis might easily result in weight gain.

    How many carbs are in a California roll with brown rice?

    California Roll with Brown Rice (1 package) has 44 grams of total carbohydrates, 37 grams of net carbohydrates, 7 grams of fat, 33 grams of protein, and 260 grams of calories.

    How many carbs are in a rainbow roll?

    In general, rainbow rolls contain around 475 calories, 50 grams of carbohydrates, 16 grams of fat, and an incredible 33 grams of protein! The deadline is January 30, 2021.

    What is the healthiest sushi roll?

    1. Orders for sushi rolls have been approved by nutritionists.
    2. Edamame and salmon sashimi are also available.
    3. Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
    4. Sashimi comes in a variety of varieties.
    5. Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.
    6. Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.

    How many carbs are in sushi rice?

    Sushi rice includes 169 calories and 37 grams of carbohydrates (total carbs and net carbs), 0.3 grams of fat, 3.5 grams of protein, and 0.3 grams of fat.

    How many carbs are in veggie sushi?

    Vegetable Sushi (one serving) includes 29 grams of total carbohydrates, 29 grams of net carbohydrates, 1.3 grams of fat, 3.7 grams of protein, and 144 calories.

    How many carbs are in a hand roll of spicy tuna?

    One serving of Spicy Tuna Hand Roll has 27 grams of total carbohydrates, 26 grams of net carbohydrates, 3.5 grams of fat, 8 grams of protein, and 180 calories.

    How many calories are in 8 pieces of chicken sushi?

    A serving of St Pierres Jumbo Teriyaki Chicken has 544 calories and is made up of 8 pieces (337 g).

    How many calories is a tuna sushi roll?

    Tuna Roll (also known as tuna sashimi) With the addition of protein, the Tuna Roll is also incredibly simple to make. 184 calories, 2 grams of fat, 27 grams of carbs, and 24 grams of protein are contained within this serving size.

    How many carbs are in a salmon roll?

    190 calories per serving of Sushi Salmon Roll (6 Pcs) with 24g total carbohydrates, 23g net carbs, 7g fat, 9g protein, and 7 grams of protein.

    How many calories are in a shrimp tempura roll?

    One serving of Shrimp Tempura Roll includes 64 grams of total carbohydrates, 59.5 grams of net carbohydrates, 21 grams of fat, 20 grams of protein, and 508 calories.

    How many calories is salmon sushi?

    One piece of Salmon Sushi contains 48 calories and is a healthy option. Other frequent serving sizes are as follows: Calories per Serving Size 100 g 170 1 cup 282 100 g 170

    Does cheese contain carbohydrates?

    yes.

    Are California rolls healthy?

    California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.

    How many calories is 3 sushi rolls?

    The calories in three pieces of Sushi are 112 calories.

    How many calories are in 7 pieces of sushi?

    Three pieces of Sushi have 112 calories each.

    How many carbs are in a dragon roll?

    Sushi Dragon Roll (1 serving) includes 78 grams of total carbohydrates, 77 grams of net carbohydrates, 13 grams of fat, 19 grams of protein, and 520 calories.

    How many calories is 10 pieces of sushi?

    Sushi has 372 calories per serving (10 pieces).

    How many calories are in an 8 piece California roll?

    In 10 pieces of Sushi, there are 372 calories.

    How many calories are in a California roll without avocado?

    Suzi’s California Rolls contain a lot of calories (no avocado) 1 roll has 175.8 calories, 235.0 mg sodium, 136.1 mg potassium, and 35.3 g total carbohydrate, with 1.8 g of dietary fiber.

    How many calories are in a 6 piece California roll?

    The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.

    How Many Carbs Does A Piece Of Sushi Have? – Food & Drink

    Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice.

    How Many Calories Are In 1 Piece Of Sushi?

    The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

    How Many Carbs Is In A California Roll?

    Calories 129 (539 kJ)
    Total Carbohydrate 19.1 g 6%
    Dietary Fiber 2.8 g 11%
    Sugars 1.7 g
    Protein 3 g

    How Many Calories Is In 1 Piece Of Sushi?

    Serving Size Calories
    1 piece 37
    1 oz 41
    100 g 143
    1 cup 237

    How Many Carbs Are In Sushi Rolls?

    The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

    How Many Calories Are In 9 Pieces Of Sushi?

    The nine pieces of sushi have only 340 calories apiece, making them extremely low in calories.

    Is Sushi Good For Losing Weight?

    The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

    Is California Roll High In Carbs?

    The consumption of sushi is frequently seen as a diet-friendly meal. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a considerable increase in overall caloric content. Furthermore, a single piece of sushi is often composed of a little amount of fish and veggies.

    How Many Calories Are In A 12 Piece California Roll?

    The calories in a California Roll are 394 calories.

    How Many Calories Are In An 8 Piece California Roll?

    The calories in a California Roll are 394.

    How Many Calories Are In A 4 Piece California Roll?

    A California Roll has 394 calories in it.

    What Should I Eat When Carb Loading?

    1. Whole grains include pasta, bread, oats, rice, cereal, and granola, among other things.
    2. Starchy veggies include potatoes, sweet potatoes, maize, and squash.
    3. Fruit juice and fruit juice concentrates are used to make juice.
    4. A wide selection of meats and beans
    5. Yogurt and milk are both healthy options.

    Is Sushi High In Carb?

    You have the option of having your rolls cooked with less rice and more veggies if that is what you want. Sushi contains a significant amount of refined carbohydrates. Overindulging may increase your risk of inflammation, type 2 diabetes, and heart disease, as well as your risk of developing these conditions.

    Is Sushi A Good Post Workout Food?

    When you work out hard, fish is an excellent source of lean protein that will aid in the development of your muscles. Alex B. from Yelp Sushi is particularly high in protein and carbohydrates, thanks to the fish used in its preparation. According to Martinez, fish and chicken are the finest sources of lean protein for post-workout meals and snacks since they are low in fat and cholesterol.

    Question: How Many Carbs In A Piece Of Sushi?

    The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

    Is Sushi high in carbs?

    It has a high concentration of vitamins, minerals, and health-promoting substances. Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats. Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.

    How many calories are in 1 piece of sushi?

    One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado.

    How many calories are in a 12 piece sushi?

    Sushi has 446 calories per serving (12 pieces).

    How many calories is 7 pieces of sushi?

    Sushi has 260 calories per serving (7 pieces).

    How many carbs are in 3 sushi rolls?

    The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

    Is sushi good for carb loading?

    Sushi, at its most basic level, delivers the carbohydrates, protein, good fats, fiber, vitamins, minerals, and antioxidants that runners require in their diet to fuel their runs as well as to recuperate when they have finished. However, this does not include any additional components, such as toppings and sauces.

    How many carbs should you have each day?

    In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

    How many calories are in an 8 piece California roll?

    The calories in eight California Rolls total 262 calories.

    How many calories is 3 sushi rolls?

    The calories in three pieces of Sushi are 112 calories.

    How many calories are in a 6 piece California roll?

    The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.

    How many calories are in a 12 piece California roll?

    In a serving of 12 California Rolls, there are 394 calories.

    Are California rolls healthy?

    California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.

    What is the lowest calorie sushi roll?

    1. Avocado Roll (also known as an avocado wrap). Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein.

    How Many Grams Of Carbs In A Sushi Roll? – Food & Drink

    Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

    Is Sushi High In Carbs?

    It contains a number of vitamins, minerals, and health-promoting substances, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these. Despite the fact that you may be cautious about how you eat sushi, it may be a delicious complement to a well-balanced diet if you do so.

    How Many Carbs Are In A California Roll?

    Calories 129 (539 kJ)
    Total Carbohydrate 19.1 g 6%
    Dietary Fiber 2.8 g 11%
    Sugars 1.7 g
    Protein 3 g

    How Many Carbs Are In A Spicy California Roll?

    Total Fat 16g 21%
    Potassium 360mg 8%
    Total Carbohydrate 51g 19%
    Dietary Fiber 3g 11%
    Total Sugars 9g

    What Is 1 Serving Of Sushi Roll?

    It’s likely that one or two rolls will suffice as a serving size (although we can easily consume more than that).

    How Many Grams Is A Roll Of Sushi?

    roll name Avocado Roll
    fatgrams per roll 5.7
    carbsgrams per roll 28
    fibergrams per roll 5.8
    proteingrams per roll 2.1

    How Many Calories Is 1 Roll Of Sushi?

    1. Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
    2. The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
    3. These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

    How Many Carbs Does A California Sushi Roll Have?

    The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.

    How Many Carbs Are In Sushi Rolls?

    The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

    Is Sushi Good For Carb Loading?

    Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

    Are Sushi Rolls Fattening?

    1. Sushi is a delicious and nutritious dish that I strongly suggest.
    2. Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.
    3. Sushi contains less calories as well since it contains no additional fat.
    4. The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

    Why You Should Not Eat Sushi?

    In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.

    Is California Roll High In Carbs?

    Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).

    How Many Calories Are In A 12 Piece California Roll?

    The calories in a California Roll are 394 calories.

    How Many Calories Are In An 8 Piece California Roll?

    The calories in a California Roll are 394.

    How Many Calories Are In A 4 Piece California Roll?

    A California Roll has 394 calories in it.

    How Many Calories Is In A Spicy California Sushi Roll?

    The California Roll has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein per serving.

    Is A Spicy California Roll Healthy?

    1. California rolls are a rich source of fiber and protein, with roughly 3 grams of fiber per serving.
    2. They also include a significant amount of protein.
    3. The fiber content is 6 grams, while the sugar content is 7 grams.
    4. Six grams of protein may be found in a single roll of toilet paper.
    5. It is crucial to remember that they have a high salt level (about 328 mg per 100 grams), so you should avoid eating too many of them.
    6. According to UCLA Dining Services, each dish contains nine milligrams of caffeine.

    How Much Sushi Do You Get In A Roll?

    Makisu (bamboo mats) are used to create the roll’s shape. In most cases, roll orders are composed of six or eight pieces of paper that have been cut off a roll in the manner mentioned above.

    Is A Sushi Roll 6 Or 8 Pieces?

    Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and cutting it into 6-8 pieces. A Futomaki roll, which is bigger than a standard roll, has a great number of different components.

    Is 8 Pieces Of Sushi Enough?

    1. If you like sushi, you should plan on eating 10 pieces of sushi per person on an average day.
    2. However, you may normally prepare for 2 to 4 pieces or 6 to 8 pieces depending on the situation.
    3. What is the point of having a shooting range?
    4. In the event that you intend on hosting a children’s party or serving a large variety of other dishes, you should limit your intake to no more than 2–4 servings each day.

    Calories in 1 piece of Sushi and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 piece
    1. Calories in a single serving of food Daily Values are 37% of the total.
    2. * Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
    3. dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
    4. 1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    5. For general nutrition guidance, 2,000 calories per day is recommended.
    6. The most recent update was made on August 21, 2007, at 07:33 a.m.
    • FatSecret Platform API is the source of this information.
    2% of RDI* (37 calories)
    Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
    There are 37 calories in 1 piece of Sushi.
    Calorie breakdown: 3% fat, 85% carbs, 12% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 piece 37
    1 oz 41
    100 g 143
    1 cup 237

    Related Types of Sushi:

    Sushi with Vegetables
    Salmon Sashimi
    Sushi with Vegetables and Seafood
    Sushi with Vegetables rolled in Seaweed
    California Rolls
      view more sushi nutritional info

    Related Types of Fish:

    Grilled Fish
    Tilapia (Fish)
    Baked or Broiled Salmon
    Mahi Mahi
    Baked or Broiled Fish
    Fish
      view more fish nutritional info

    See Also:

    Southern Tsunami Sushi Bar Spicy Tuna Roll
    Bento Nouveau Spicy Salmon Sushi Roll
    Salmon Sushi
    Wegmans Shrimp Tempura Roll
    Southern Tsunami Sushi Bar Rainbow Roll
      view more results
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    2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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    Calories in Sushi

    Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Popular Types of Sushi

    (1 piece serving)

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    Fat(g) Carbs(g) Prot(g) Calories
    Regular Sushi 0.11 7.77 1.12 37
    California Roll 0.12 6.31 1.38 33
    Philadelphia Roll 1.31 5.90 1.09 41
    Sushi with Egg 1.33 3.34 1.49 32
    Sushi with Vegetables 0.07 8.24 0.80 38