How Many Carbs In 2 Slices Of Pepperoni Pizza?

The Pepperoni Pizza (whole Pie) (1 serving) of 16″ contains 3980 calories, 358 carbs, 191g fat, 165g protein, and 3980mg of sodium. How Many Calories Are In A Square Slice Of Pepperoni Pizza? How Many Calories Are In 2 Large Slices Of Pepperoni Pizza? Pepperoni Pizza comes in two sizes and serves two slices at 14″.

How many carbs in a slice of pepperoni?

Nutrition Facts. Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g.

How many carbs in a piece of pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

What is the cholesterol count in a slice of pizza?

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g.

How many net carbs are in a slice of pepperoni pizza?

Popular Types of Pepperoni Pizza

Regular Crust Pepperoni Pizza
Net Carbs(g) Sugar(g)
1 slice 30.32 3.20
1 pie 284.58 30.05
1 oz 8.12 0.86

How many carbs are in an average slice of pizza?

A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many carbs are in a large slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

How many calories are in 2 large slices of pepperoni pizza?

There are 596 calories in 2 slices of 14′ Pepperoni Pizza.

How many carbs are in a medium slice of pepperoni pizza?

Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.

How many carbs are in a slice of pepperoni pizza from Pizza Hut?

PIZZA HUT 12′ Pepperoni Pizza, Regular Crust (1 slice) contains 30.3g total carbs, 28.7g net carbs, 10.9g fat, 12.4g protein, and 269 calories.

How many carbs are in a thin slice of pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many carbs are in a thick slice of pizza?

Carbs in Pizza, homemade or restaurant, one meat topping, thick crust or deep dish. Pizza, homemade or restaurant, one meat topping, thick crust or deep dish (0.13 12′ diameter) contains 44.8g total carbs, 41.4g net carbs, 11.8g fat, 13g protein, and 336 calories.

How many carbs are in a slice of thin crust pepperoni pizza?

Small Thin Crust Pizza Pepperoni (1 serving) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.

What is a serving of pepperoni pizza?

Popular Types of Pepperoni Pizza

Regular Crust Pepperoni Pizza
Fat(g) Prot(g)
1 serving 22.19 16.37
1 pizza 65.06 47.98
1 oz 4.31 3.18

How many carbs are in Costco pepperoni pizza?

Nutrition Facts

Calories 620 (2592 kJ)
Sodium 1290 mg 54%
Total Carbohydrate 68 g 23%
Dietary Fiber 3 g 12%
Sugars 7 g

How many calories are in 2 slices of pepperoni pizza from Dominos?

280 Calories

Fat 11 g
Carbs 32 g
Fiber 0.5 g
Protein 11 g

How many calories are in 2 slices of Pepperoni pizza from Pizza Hut?

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
Type Calories Carbs
Cheese 220 26 g
Cheese garlic parmesan 220 26 g
Pepperoni 230 25 g

How many calories are in a thin slice of Pepperoni pizza?

210 Calories

Fat 12 g
Carbs 15 g
Fiber 0 g
Protein 8 g

How many calories are in 2 large slices of pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How Many Calories Are In 1 Slices Of Pepperoni Pizza?

Approximately 313 calories are contained in a Pepperoni pizza slice, with the calories coming from a variety of sources. A pepperoni pizza slice has 13 grams of protein per slice, which is a good amount. When compared to 13g of fat, a 38 percent fat level is considered poor.

How Many Calories Is In A Whole Pepperoni Pizza?

1 serving (16′′) of Pepperoni Pizza (full Pie) has 3980 calories, 358 carbohydrates, 191g fat, 165g protein, and 3980mg sodium, and is a high-calorie meal.

How Many Calories Are In A Square Slice Of Pepperoni Pizza?

Fat 15 g
Carbs 63 g
Fiber 3 g
Protein 24 g

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

Pepperoni Pizza is available in two sizes, each of which offers two slices at 14′′. A piece of pizza contains 593.4 calories.

How Many Calories And Carbs Are In A Slice Of Pepperoni Pizza?

In this slice of pepperoni pizza, there are 64 grams of carbohydrates, 65 grams of net carbohydrates, 24 grams of fat, 34 grams of protein, and a total of 620 calories in the recipe.

How Many Calories Are In 2 Large Slices Of Pizza?

Two slices of Cheese Pizza have a calorie count of little more than 475 each piece.

How Many Calories Are In A Whole Pepperoni Pizza?

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301 Calories from Fat 1800 (41.9%)
% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g

How Many Calories Is 1 Whole Pizza?

One big slice of cheese has 2975 calories in it, according to the USDA.

How Many Calories Are In A Slice Of Square Pizza?

Nutrition Facts
For a Serving Size of 1 slice (124.74g)
How many calories are in Cheese Square Pizza (Large)? Amount of calories in Cheese Square Pizza (Large): Calories 299 Calories from Fat 117 (39.1%)
% Daily Value *

How Many Calories Are In A Small Square Of Pepperoni Pizza?

For Pizzas Pepperoni Small, you’d need 26 grams total fat, 25 grams net carbohydrate, 7 grams fat, 8 grams protein, and 205 calories to get the job done well.

How Many Calories Are In 3 Slices Of Square Pizza?

Three layers of 4′′ Thin Cheese Pizza have around 1100 calories in total (Premium).

How Many Calories Are In A Large Slice Of Pizza?

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 320 12
Hawaiian 260 10
Margherita 300 13

How Many Calories Are In A Large Slice Of Pepperoni Pizza From Pizza Hut?

Serving Ingredient Calories
106 g pepperoni pizza 299

How Many Calories Are In A Large Slice Of Pepperoni Pizza And Cheese?

Pepperoni and Cheese Pizza (Large) has 230 calories based on the weight of the pizza pie (1 slice 109 grams), which is the weight of one pizza pie.

Watch How Many Calories Are In 1 Slices Of Pepperoni Pizza Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza

In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza

Carbs in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 24.48 3.06 1.6 26.08
Cheese & Vegetable Pizza 29.03 2.56 1.9 30.93
Margherita Pizza 32.73 0.49 1.5 34.23
Marinara Pizza 38.04 0.45 1.7 39.74
Meat Pizza 26.28 1.77 1.4 27.68
Meat & Vegetable Pizza 27.81 2.45 1.8 29.61
Meat & Fruit Pizza 29.36 4.21 1.7 31.06
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thin Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 20.39 2.63 1.4 21.79
Cheese & Vegetable Pizza 22.29 2.51 1.7 23.99
Meat Pizza 19.46 1.65 1.1 20.56
Meat & Vegetable Pizza 21.10 2.39 1.7 22.80
Meat & Fruit Pizza 22.81 4.20 1.5 24.31
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thick Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 28.27 3.38 1.8 30.07
Cheese & Vegetable Pizza 36.86 2.59 2.2 39.06
Meat Pizza 33.79 1.83 1.7 35.49
Meat & Vegetable Pizza 35.47 2.50 2.1 37.57
Meat & Fruit Pizza 36.92 4.19 2.0 38.92
Seafood Pizza 42.00 0.87 1.6 43.60
White Pizza 44.62 0.90 1.7 46.32
Bean & Vegetable Pizza 40.60 2.15 2.9 43.50

Other Common Suggestions

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pepperoni Pizza 23.00 2.00 1.0 24.00
Chicken Supreme Pizza 24.00 2.00 1.0 25.00
Italian Sausage Pizza 24.00 2.00 1.0 25.00
Veggie Lover’s Pizza 15.00 8.0 23.00
Ham & Pineapple Pizza 27.00 4.00 1.0 28.00
view more results for pizza
Food Search

Popular Pick:

Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  2. Dietary Fiber (1.6 g) accounts for 9 percent.
  3. 6 percent of the calories come from sugar.

3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Pizza:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
Red Baron Classic Crust Four Cheese Pizza
Papa John’s Super Hawaiian Pizza
Midtown Pizza Uncured Pepperoni
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Real Appeal Barbecue Chicken Pizza
Real Appeal Keto Deep Dish Pizza
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Pizza – 2 Slices of Pepperoni calories, carbs & nutrition facts

Pizza 50 percent 64 grams of carbohydrates, 35 percent 20 grams of fat, and 16 percent 20 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

  1. Carbohydrates (64 g) Nutritional Fiber0 gSugar6 gFat20 gSaturated8 gDietary Fiber 0 g polyunsaturated fat 0 g monounsaturated fat 0 g 0 g 0 g 20 g of protein Sodium 1134 milligrams Potassium 0 milligrams Cholesterol: 32 milligrams Percentage of vitamin A0 Vitamin C 0 percent Calcium 0 percent Iron 0 percent Vitamin C 0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.
  2. 514 calories must be burned by physical activity.
  3. Cycling for 1.3 hours and running for 52 minutes Cleaning Time: 3.1 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.

The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Carbs in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Regular Crust Pepperoni Pizza

1 slice 32.38 4.11 1.6 33.98
1 pie 287.30 36.54 14.4 301.70
1 oz 8.52 1.08 0.4 8.92

Thick Crust Pepperoni Pizza

1 slice 30.32 3.20 1.9 32.22
1 pie 284.58 30.05 17.9 302.48
1 oz 8.12 0.86 0.5 8.62

Frozen Pepperoni Pizza

1 serving 38.42 3.2 41.62
1 pizza 112.62 9.4 122.02
1 oz 7.48 0.6 8.08

Popular Pizza Chains

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza 26.00 2.00 1.0 27.00
Pepperoni Thin’N Crispy Pizza 20.00 3.00 1.0 21.00
Pepperoni Hand-Tossed Style Pizza 23.00 2.00 1.0 24.00
Pepperoni & Mushroom Pan Pizza 26.00 3.00 1.0 27.00
Pepperoni & Mushroom Thin’N Crispy Pizza 20.00 3.00 1.0 21.00
Pepperoni & Mushroom Hand-Tossed Style Pizza 24.00 3.00 1.0 25.00

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza 33.00 2.00 2.0 35.00
Thin Crust Pepperoni Feast Pizza 19.00 2.00 2.0 21.00
Deep Dish Pepperoni Feast Pizza 37.00 2.00 5.0 42.00
Brooklyn Pepperoni Feast Pizza 28.00 3.00 2.0 30.00
view more results for pepperoni pizza
Food Search

Popular Pick:

Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size 1 slice
  1. Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
  2. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  3. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Pepperoni Pizza:

Midtown Pizza Uncured Pepperoni
Real Good Foods Pepperoni Pizza Bowl
HEB Midtown Pizza Uncured Pepperoni
Little Caesars Crazy Calzony Pepperoni
Sweet Earth Pepperoni Lover’s Pizza
Panera Bread Sausage & Pepperoni Flatbread Pizza
Banquet Mega Pizza Double Stuffed Pepperoni
Papa John’s Large Stuffed Crust Pepperoni Pizza
Schwan’s Classic Crust Pepperoni Pizza
Panera Bread Pepperoni Flatbread Pizza
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 slice
  1. Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).
  2. Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.
  3. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.

4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.

FatSecret Platform API is the source of this information.

15% of RDI* (298 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 298 Fat 12.13g Carbs 33.98g Protein 13.32g
There are 298 calories in 1 slice of 14″ Pepperoni Pizza.
Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 slice 298
1 pie 2647

Related Types of Pepperoni Pizza:

14″ Pepperoni Pizza (Thick Crust)
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
  view more pepperoni pizza nutritional info

Related Types of Pizza:

Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
  view more results

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

  1. Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
  2. These ten suggestions are for you!
  3. Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.

Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

  1. Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
  2. For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
  3. The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

  1. Identify the primary components of salads.
  2. Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
  3. Here’s how the most popular salads fare against one another.

1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.Creamy coleslaw has 15 grams of carbohydrates per half cup.1/2 cup of potato salad has 22-30 grams of carbohydrates.

1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

  1. Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
  2. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
  3. The average carbohydrate content of a normal crust pizza is 30 grams per slice.

Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

  1. Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
  2. Do you want something to eat as an appetizer?
  3. The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

  1. Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
  2. That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
  3. In taco and sandwich businesses, check the size of the tortillas.

Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

  1. Smoothies should be counted in the same way as soda.
  2. Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
  3. Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.

In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

  1. Cooking Without Breading Meats″Naked″ meat that is grilled or broiled does not include any carbohydrates (and generally lower in fat).
  2. However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
  3. To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

  1. Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
  2. In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
  3. Breakfast meat on an English muffin has 30 grams of carbohydrates.

30 g carbs per burger on a standard-size bun.Carbohydrate content of a sandwich made with sliced bread is 45 grams.Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.Sandwich on a bagel has 60-75 grams of carbohydrates.

How to eat pizza, according to a dietitian

  1. A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
  2. Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
  3. Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

  • The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
  • When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
  • Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
  • Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
  • Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
  • Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
  • rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
  • Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
  • top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
  • serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
  • making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
  • Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
  • nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
  • Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

  1. In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
  2. Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
  3. If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!

This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).Caulipower pizza is a great option if you want to take the cauliflower to the next level.Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.

It is more important to focus on the filling serving size than than the calorie reduction.Cauli’flour Foods is a grain-free option that is available in a variety of flavors.They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

  1. Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
  2. In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
  3. The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.

The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.Similarly, American Flatbread Products is a brand that keeps things as basic as possible.A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.

Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

  1. In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
  2. Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
  3. Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.

Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.

MORE BETTER-FOR-YOU RECIPES

  • Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
  • Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
  • Try these 13 healthier Mexican dishes for dinner tonight.
  • Recipes for healthy quick pot meals that may be prepared in minutes
  • Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

Calories in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Fat(g) Carbs(g) Prot(g) Calories

Regular Crust Pepperoni Pizza

1 slice 12.13 33.98 13.32 298
1 pie 107.70 301.70 118.24 2647
1 oz 3.18 8.92 3.50 78

Thick Crust Pepperoni Pizza

1 slice 13.24 32.22 13.18 301
1 pie 124.28 302.48 123.68 2826
1 oz 3.54 8.62 3.52 81

Frozen Pepperoni Pizza

1 serving 22.19 41.62 16.37 432
1 pizza 65.06 122.02 47.98 1267
1 oz 4.31 8.08 3.18 84

Popular Pizza Chains

Fat(g) Carbs(g) Prot(g) Calories

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza 14.00 27.00 12.00 280
Pepperoni Thin’N Crispy Pizza 10.00 21.00 10.00 210
Pepperoni Hand-Tossed Style Pizza 11.00 24.00 12.00 240
Pepperoni & Mushroom Pan Pizza 13.00 27.00 11.00 260
Pepperoni & Mushroom Thin’N Crispy Pizza 8.00 21.00 9.00 190
Pepperoni & Mushroom Hand-Tossed Style Pizza 9.00 25.00 11.00 230

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza 17.50 35.00 16.00 362
Thin Crust Pepperoni Feast Pizza 19.50 21.00 13.00 312
Deep Dish Pepperoni Feast Pizza 22.00 42.00 16.00 430
Brooklyn Pepperoni Feast Pizza 21.00 30.00 17.00 377
view more results for pepperoni pizza
Food Search

Popular Pick:

Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size 1 slice
  1. Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
  2. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  3. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Pepperoni Pizza:

Midtown Pizza Uncured Pepperoni
Real Good Foods Pepperoni Pizza Bowl
HEB Midtown Pizza Uncured Pepperoni
Little Caesars Crazy Calzony Pepperoni
Sweet Earth Pepperoni Lover’s Pizza
Panera Bread Sausage & Pepperoni Flatbread Pizza
Banquet Mega Pizza Double Stuffed Pepperoni
Papa John’s Large Stuffed Crust Pepperoni Pizza
Schwan’s Classic Crust Pepperoni Pizza
Panera Bread Pepperoni Flatbread Pizza
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Pizza Hut Calories & Nutrition Facts (Chart)

  1. In 1958, Dan and Frank Carney established the first Pizza Hut pizza restaurant chain and international franchise, which became known as Pizza Hut International.
  2. Since then, consumers have been able to taste wonderful pizzas in any of the more than 18,700 locations throughout the world.
  3. A variety of pan pizzas are available in medium and large sizes, as well as thin and crispy pizzas and hand-tossed pizzas.

You may, on the other hand, be concerned about Pizza Hut calories and nutrition, particularly if you are concerned about maintaining a healthy weight.Let’s have a look at your possibilities.

Pizza Hut Calories and Nutrition

  • At most locations, the Pizza Hut menu offers popular American pizzas such as: personal pan pizza
  • medium pan pizza
  • large pan pizza
  • medium thin and crispy pizza
  • large thin and crispy pizza
  • and large thin and crispy pizza.
  • Medium hand-tossed pizza
  • Large hand-tossed pizza
  • Large hand-tossed pizza

Personal pan pizza Hut of 6 inches (15 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 550 22 g 70 g 1,190 mg
Ham and pineapple 550 23 g 71 g 1,260 mg
Pepperoni and mushroom 570 24 g 68 g 1,250 mg
Cheese 590 26 g 69 g 1,290 mg
Pepperoni 610 26 g 67 g 1,410 mg
Hawaiian luau 620 26 g 71 g 1,440 mg
Ultimate cheese lover’s 660 29 g 68 g 1,400 mg
Spicy Sicilian 680 29 g 69 g 1,730 mg
Italian sausage and red onion 690 28 g 71 g 1,440 mg
Pepperoni lover’s 720 32 g 69 g 1,760 mg
Dan’s original 720 31 g 69 g 1,600 mg
Supreme 720 30 g 69 g 1,680 mg
Triple meat Italiano 730 32 g 68 g 1,770 mg
Meat lover’s 830 36 g 68 g 2,110 mg

Unfortunately, the majority of pizza selections have a high concentration of coagulative trans fats, carbohydrates, and salt. Furthermore, Pizza Hut’s menu does not feature any gluten-free alternatives, nor do they provide any pizzas produced with any other flour than wheat flour.

Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 230 9 g 28 g 500 mg
Ham and pineapple 230 10 g 28 g 520 mg
Cheese 240 11 g 27 g 530 mg
Pepperoni and mushroom 240 10 g 27 g 520 mg
Pepperoni 250 11 g 26 g 590 mg
Hawaiian luau 260 11 g 28 g 610 mg
Italian sausage and red onion 270 11 g 28 g 560 mg
Spicy Sicilian 270 11 g 27 g 700 mg
Ultimate cheese lover’s 270 12 g 26 g 580 mg
Dan’s original 280 12 g 27 g 630 mg
Supreme 290 12 g 27 g 650 mg
Triple meat Italiano 290 13 g 27 g 700 mg
Pepperoni lover’s 290 13 g 27 g 730 mg
Meat lover’s 330 14 g 27 g 830 mg
  • Pizza Hut tastes better when it is topped with popular toppings such as cheese, pepperoni, sausage, peppers, red onions, garlic, black olives, tomatoes, and other vegetables.

Pan pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 330 13 g 38 g 690 mg
Ham and pineapple 340 14 g 39 g 740 mg
Pepperoni and mushroom 350 14 g 37 g 730 mg
Cheese 360 15 g 37 g 740 mg
Hawaiian luau 380 15 g 39 g 860 mg
Pepperoni 380 15 g 36 g 840 mg
Italian sausage and red onion 390 15 g 38 g 770 mg
Ultimate cheese lover’s 400 16 g 36 g 800 mg
Spicy Sicilian 400 16 g 38 g 960 mg
Supreme 420 17 g 38 g 920 mg
Dan’s origin 420 17 g 37 g 880 mg
Triple meat Italiano 420 18 g 37 g 1,000 mg
Pepperoni lover’s 430 20 g 37 g 1,070 mg
Meat lover’s 480 20 g 37 g 1,180 mg
  • For example, unlike many other pizza restaurants, most Pizza Hut locations offer a variety of uncommon and exotic topping selections, such as: bacon, chicken, seasoned beef, pineapple, banana peppers, hot sauces, and grilled vegetables.

Thin and crispy pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 180 8 g 23 g 530 mg
Ham and pineapple 180 8 g 23 g 540 mg
Pepperoni and mushroom 180 9 g 22 g 540 mg
Cheese 190 9 g 22 g 550 mg
Pepperoni 200 9 g 21 g 610 mg
Spicy Sicilian 220 9 g 22 g 750 mg
Italian sausage and red onion 220 9 g 23 g 580 mg
Ultimate cheese lover’s 220 10 g 21 g 600 mg
Hawaiian luau 220 10 g 24 g 650 mg
Supreme 240 10 g 23 g 670 mg
Dan’s original 240 11 g 22 g 650 mg
Triple meat Italiano 240 11 g 22 g 720 mg
Pepperoni lover’s 250 12 g 22 g 760 mg
Meat lover’s 280 13 g 22 g 860 mg
  • Despite the fact that Pizza Hut does not serve the healthiest of meals, you may discover a few pizzas that do not include excessive amounts of harmful components, such as the following: thin and crispy pizza from Veggie Lover – It is loaded with flavorful vegetables and has a low calorie count.
  • Besides the customary Hawaiian ham and pineapple, this thin ‘n crispy pizza is topped with green peppers and chicken
  • it is served with a side of ranch dressing.
  • Personal pan pizza for veggie lovers — With only roughly 140 calories per slice, this pizza is a healthy option that you will enjoy

Thin and crispy pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 240 10 g 30 g 710 mg
Ham and Pineapple 240 11 g 31 g 750 mg
Pepperoni and mushroom 260 12 g 29 g 740 mg
Cheese 260 12 g 39 g 740 mg
Pepperoni 280 13 g 28 g 850 mg
Italian sausage and red onion 300 13 g 30 g 780 mg
Hawaiian luau 300 13 g 31 g 900 mg
Spicy Sicilian 300 13 g 30 g 1,020 mg
Ultimate cheese lover’s 300 14 g 28 g 800 mg
Triple meat Italiano 320 15 g 28 g 1,000 mg
Dan’s origin 320 15 g 29 g 890 mg
Supreme 330 15 g 30 g 930 mg
Pepperoni lover’s 350 17 g 29 g 1,080 mg
Meat lover’s 390 18 g 28 g 1,210 mg
  1. Pizza Hut also offers a customizable pizza option known as ″Build your own pizza.″ This is the best option for you, especially if you want to keep your calorie and nutrient intake under control.
  2. As an example, you would want to go for a thin-crusted pizza with light cheese and some vegetables.
  3. You’ll be able to have a tasty dinner while consuming only half the amount of saturated fat, nitrates, and nitrites.

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 200 9 g 27 g 530 mg
Veggie lover’s garlic parmesan 200 9 g 27 g 550 mg
Ham and pineapple 200 9 g 27 g 550 mg
Ham and pineapple garlic parmesan 210 9 g 28 g 570 mg
Pepperoni and mush

Adblock
detector