How Many Carbs Are In A Sushi Roll?

Most types of sushi that contain rice clock in at roughly 250 calories and 30 grams of carbs per piece! Some rolls may also include a sweet sauce, pickled vegetables, or tempura breading. A single shrimp tempura roll can have as many as 75 grams of carbs!
How many carbs in sushi rice?

Serving Size Total Carbs Net Carbs
Sushi roll, 6 pieces 27.5g 26.2g
Sushi roll, 1 piece 33.4.61g 4.4g
California roll, 6 pieces 33.1g 31.3g
California roll, 1 piece 5.5g 5.2g

How many carbs in sushi?

The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.

How many grams of sushi are in a Spider roll?

Two to three pieces (100 grams) of cucumber roll contain ( 12 ): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Half a spider roll (around 100 grams) contains ( 13 ):

Are sushi rolls good for weight loss?

Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.

What is California Roll Sushi?

The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2 ). Also called surimi, imitation crab is made from a type of fish called pollock.

How many carbs are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

Does sushi have high carbs?

Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

How many carbs is a California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many net carbs are in sushi?

Sushi (1 piece) contains 7.7g total carbs, 7.6g net carbs, 0.1g fat, 1.1g protein, and 37 calories.

How many carbs are in 6 California rolls?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g
How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs 27g

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many carbs are in 3 sushi rolls?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

Is sushi good for carb loading?

At the most basic level, sushi provides the carbs, protein, healthy fats, fiber, vitamins, minerals, and antioxidants that runners need in their diet to fuel their runs and recover as well.

How many carbs are in a Philadelphia roll?

Philadelphia Roll (4 pieces) contains 19g total carbs, 18g net carbs, 6g fat, 7g protein, and 160 calories.

How many carbs are in 12 pieces of Sushi?

Nutrition Facts

Amount Per Serving
Sodium 637 mg
Potassium n/a g
Total Carbohydrate 66.00 g
Dietary Fiber 3.00 g

How many carbs are in 6 rolls of Sushi?

Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.

How many carbs are in a shrimp tempura roll?

Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.

Can You Eat Sushi on Keto?

Although the fish, shellfish, and vegetables that are packed into sushi are low in carbohydrates, the starchy rice wrapping and sweet dipping sauces that are served with it are both high in carbohydrates.As a result, eating sushi while adhering to the Keto diet might be a difficult task to do.Sashimi is the only dish on the traditional sushi bar menu that is low in carbohydrates.Sashimi is a sort of sushi that is created without the use of rice, and it is most typically made with tuna or salmon.But any sort of fish or seafood may be utilized, so there is a lot of room for experimentation here.

Trout, mackerel, shrimp, scallops, crabs, sea urchin, and squid are just a few of the varieties of sashimi that you may sample in Japan.As a result, you may safely consume all forms of sashimi while following a Keto diet because the majority of fish and shellfish are either low in carbohydrates or carb-free.Cauliflower Sushi is another another low-carb option for sushi lovers.You can learn how to prepare Keto-friendly sushi at home with cauliflower rice by watching this video.It’s a lot of fun to make your own sushi at home, and it’s a terrific opportunity to modify the contents so that they meet your specific dietary requirements.

Is Sushi High in Carbs?

Isn’t it true that fresh fish and vegetables should be considered health food?It is the rice that should cause you anxiety, rather than the fish and vegetables.Sushi rolls are mostly composed of rice, with just a tiny quantity of fish and vegetables.It’s possible that you’ll need to eat quite a few pieces of sushi before you feel satisfied.The consumption of only a few pieces of sushi constructed with rice and coated in sweet sauce has the potential to swiftly turn into a ticking carbohydrate time bomb!

Order Sashimi (sushi without rice) or cucumber rolls wrapped in cucumber if you’re watching your carb intake.You might also request that the chef ″take it easy on the rice.″ Make sure to load up on a side salad or a side of edamame, which is high in protein.

Carbs in Sushi Rice

The carbohydrate content of sushi rice is around 65 grams per half cup.Just two pieces of sushi cooked with this starchy rice can easily contain more than 30 grams of carbohydrate per serving.The majority of sushi is rolled with a thick covering of sticky sushi rice to give it a chewy texture.Sushi is often made with a particular short grain rice that is heavier in starch and carbohydrates than other forms of rice and hence more filling.Because the rice is densely packed, it is simple to ingest a significant quantity of carbohydrates by consuming only a few pieces of sushi.

Following its cooking, the rice is seasoned with Su, which is a kind of rice vinegar.Su is slightly sweet in flavor, but the silver lining is that rice vinegar is almost completely carb-free, which is a welcome relief.

Sushi Rice Substitute

Yes, you correctly predicted…Sushi rice made from cauliflower is a popular alternative to traditional sushi rice.Cauliflower sushi is not only low in carbohydrates, but it also provides an excellent substitute for traditional sushi.Unfortunately, you won’t be able to obtain cauliflower sushi at restaurants, so you’ll have to cook it from scratch at your own.Continue reading for two delectable recipes for sushi made with cauliflower rice, which will be included later in this post…

Origin of Sushi

The original kind of sushi, which originated in Southeast Asia and Southern China, was introduced to Japan in the 8th century and has since become popular around the world.The fish was salted and wrapped in fermented rice as a way of preservation at the time.Fermented rice was used to preserve fish, allowing it to remain fresh for up to a year after being harvested.Sushi is a Japanese term that refers to a meal of vinegary rice.(In Japan, rice vinegar is referred to as ″su.″) ‘Sour rice’ is the literal translation of the Japanese word’sushi’.

Despite the fact that most North Americans associate this meal with raw fish, the fermented rice is the primary component of this dish.Originally, the rice was served with a variety of toppings, which may include raw fish or other seafood.Sushi has developed into a roll that is molded inside a thin sheet of seaweed and then sliced into bite-sized pieces, which is what we see today.

Carbs, Calories, and Fiber in Sushi

Check out the chart below for the carb counts of some of the most common sushi ingredients: The majority of sushi that is made with rice has around 250 calories and 30 grams of carbohydrates each piece!Additionally, sweet sauce, pickled veggies, and tempura breading may be included in certain rolls.A single shrimp tempura wrap might contain as many as 75 grams of carbohydrate per serving!This is far too high for the Keto diet to tolerate.Sushi cooked with cauliflower rice, on the other hand, has just 7 grams of carbohydrates per dish.

That represents an exponential reduction in carbohydrate consumption!

What to Order at the Sushi Bar on Keto

Sashimi is a low-carb alternative that can be found at most sushi establishments. This is a form of sushi that is composed entirely of fresh fish and does not include rice. As long as you are following the Keto diet, you are allowed to order any of the following:

Keto Smoked Salmon Sushi Recipe

  • The following ingredients are needed: 1 cauliflower head, crushed
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 2 tablespoons Su (rice vinegar).
  • Slices of smoked salmon, cut into thin slices
  • 2 ounces of Mascarpone cheese
  • avocado, thinly sliced
  • ingredients:

Preparing Cauliflower Rice is as follows:

  1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
  2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
  3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

  1. 12. Take a nori sheet and press a layer of cauliflower rice over the rough side of the sheet, enough to cover the entire nori sheet
  2. With your hands, press the cauliflower layer down firmly, and then turn the nori sheet over to finish. The cauliflower rice should now be at the bottom of the pile (against to the sushi mat). In this position, you should have the smooth side of the nori sheet facing up.
  3. Place a little quantity of mascarpone cheese in the center of the sheet, running lengthwise down the center of the sheet. Place a couple pieces of sliced avocado on top of the cheese, followed with thinly sliced smoked salmon.
  4. As you would a blanket, tightly coil the mat around the roll, pushing down hard to make a roll. Slowly roll the mat around the sushi roll, forming it into a log shape as you roll.
  5. Cut the meat into 5 or 6 pieces with a sharp knife, cutting them together to keep the form.

Low Carb California Roll Recipe (Vegan)

  • Sushi establishments do offer a few vegan sushi alternatives, but they are not plentiful. The California roll, which consists of cucumber and avocado wrapped in seasoned sushi rice, is the most popular vegan choice. Let’s keep this meal low-carb by using low-carb cauliflower rice for the traditional starchy rice. Ingredients: 1 cauliflower head, crumbled
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 2 tablespoons Su (rice vinegar)
  • 1 cucumber, thinly sliced, deseeded
  • 1 avocado, thinly sliced
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 1 teaspoon Su (rice vinegar)
  • 1 cauliflower head, crumbled

Preparing Cauliflower Rice is as follows:

  1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
  2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
  3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

  1. Make sure you’re using half of a sheet of nori for this recipe. The rough side should be facing up, while the smooth side should be facing down. Wet your hands with a little water to keep them from sticking together.
  2. To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly over the entire sheet.
  3. Toss the toasted sesame seeds on top of the cauliflower rice layer. Turn the pan over so that the rice is on the bottom and press down.
  4. Place avocado slices and cucumber slices in the center of the plate.
  5. Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled inside the rice coating.
  6. Continue to roll the cauliflower rice, applying a little push to hold it together while rolling. Roll it around a few times while pushing it together to ensure that it is well-adhered.
  7. Cut the sushi rolls into 8 pieces using lengthy sawing strokes rather than chopping motions to avoid flattening the sushi rolls.
  8. Instead of using high-carb sweet sauces, use hot wasabi to accompany the dish.
See also:  How Long Is Pizza Dough Good In The Fridge?

Carbs in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Sushi 7.57 1.63 0.2 7.77
California Roll 6.11 1.30 0.2 6.31
Philadelphia Roll 5.80 0.68 0.1 5.90
Sushi with Egg 3.24 0.78 0.1 3.34
Sushi with Vegetables 7.94 1.70 0.3 8.24
Sushi with Vegetables and Seafood 6.85 1.47 0.3 7.15
Sushi with Vegetables Rolled in Seaweed 6.61 1.16 0.1 6.71

Popular Maki Rolls

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Maki 4.82 0.86 0.1 4.92
Cucumber Maki 4.94 0.92 0.1 5.04
Tuna Maki 4.82 0.86 0.1 4.92
Avocado Maki 4.91 0.89 0.3 5.21

Popular Types of Sashimi

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Sashimi
Tuna Sashimi
Yellowtail Sashimi

Other Types of Sushi

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Sushi Pieces (1 piece serving)

Salmon 8.80 1.92 0.2 9.00
Tuna 8.96 1.90 0.2 9.16
Tilapia 8.00 1.00 8.00
Sea Eel 11.00 2.00 11.00
Smoked Salmon 9.00 1.00 9.00
Octopus 9.00 1.00 9.00

Sushi Rolls (1 roll serving)

California Roll 63.00 7.00 3.0 66.00
Rainbow Roll 63.00 7.00 3.0 66.00
Tempura Roll 80.00 10.00 2.0 82.00
Tofu Roll 58.00 9.00 4.0 62.00
Dragon Roll 62.00 13.00 4.0 66.00
Spicy Tuna Roll 22.50 3.5 26.00
Spicy Salmon Roll 57.00 7.00 2.0 59.00
Spicy Shrimp Roll 55.00 7.00 2.0 57.00
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Sushi Nutrition Facts

Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value


    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV


  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Grams Of Carbs In A Sushi Roll? – Food & Drink

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

Is Sushi High In Carbs?

It contains a number of vitamins, minerals, and health-promoting substances, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these. Despite the fact that you may be cautious about how you eat sushi, it may be a delicious complement to a well-balanced diet if you do so.

How Many Carbs Are In A California Roll?

Calories 129 (539 kJ)
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2.8 g 11%
Sugars 1.7 g
Protein 3 g

How Many Carbs Are In A Spicy California Roll?

Total Fat 16g 21%
Potassium 360mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Total Sugars 9g

What Is 1 Serving Of Sushi Roll?

It’s likely that one or two rolls will suffice as a serving size (although we can easily consume more than that).

How Many Grams Is A Roll Of Sushi?

roll name Avocado Roll
fatgrams per roll 5.7
carbsgrams per roll 28
fibergrams per roll 5.8
proteingrams per roll 2.1

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Carbs Does A California Sushi Roll Have?

The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Are Sushi Rolls Fattening?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Why You Should Not Eat Sushi?

In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.

Is California Roll High In Carbs?

Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Is In A Spicy California Sushi Roll?

The California Roll has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein per serving.

Is A Spicy California Roll Healthy?

California rolls are a rich source of fiber and protein, with roughly 3 grams of fiber per serving.They also include a significant amount of protein.The fiber content is 6 grams, while the sugar content is 7 grams.Six grams of protein may be found in a single roll of toilet paper.It is crucial to remember that they have a high salt level (about 328 mg per 100 grams), so you should avoid eating too many of them.

According to UCLA Dining Services, each dish contains nine milligrams of caffeine.

How Much Sushi Do You Get In A Roll?

Makisu (bamboo mats) are used to create the roll’s shape. In most cases, roll orders are composed of six or eight pieces of paper that have been cut off a roll in the manner mentioned above.

Is A Sushi Roll 6 Or 8 Pieces?

Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and cutting it into 6-8 pieces. A Futomaki roll, which is bigger than a standard roll, has a great number of different components.

Is 8 Pieces Of Sushi Enough?

If you like sushi, you should plan on eating 10 pieces of sushi per person on an average day.However, you may normally prepare for 2 to 4 pieces or 6 to 8 pieces depending on the situation.What is the point of having a shooting range?In the event that you intend on hosting a children’s party or serving a large variety of other dishes, you should limit your intake to no more than 2–4 servings each day.

Question: How Many Carbs Are In A Sushi Roll

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

Is sushi high in carbs?

To further boost the nutritional value of your rolls, you may request that they be cooked with less rice and more veggies. Sushi contains a significant amount of refined carbohydrates. This can make you more prone to overeat, and it can also raise your risk of inflammation, type 2 diabetes, and heart disease, among other things.

What is the healthiest sushi roll?

Orders for sushi rolls have been approved by nutritionists.Edamame and salmon sashimi are also available.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).Sashimi comes in a variety of varieties.Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.

Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.

Can eating too much sushi cause worms?

Infection with anisakiasis is caused by eating raw or marinated seafood that has been contaminated with the parasite. This is a sort of round worm that may be acquired from the consumption of sashimi, sushi, and ceviche dishes.

Is sushi a Japanese or Chinese dish?

Japan is unquestionably the sushi capital of the globe – and the country that is credited for popularizing the meal among visitors – but sushi may trace its origins back to a Chinese delicacy known as narezushi. The main ingredients in this cuisine were fermented rice and salted fish. And, contrary to popular belief, it was neither fermented and salted to enhance the flavor.

How many carbs are in a Philadelphia sushi roll?

Sushiya Philadelphia Roll from HEB Total Fat 16g 25 percent Total Carbohydrate 43g 14 percent Dietary Fiber 2g 8 percent Sugars HEB Sushiya Philadelphia Roll 9 g of protein and 11 g of fat

How many carbs are in a sushi California roll?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

Is a California roll sushi healthy?

Low-calorie rolls such as California rolls and avocado rolls are available. Sushi rolls, particularly California and avocado rolls, are low in calories and often high in nutrients, making them a nutritious lunch or dinner alternative.

Why do I feel weird after eating sushi?

Sushi has the potential to cause food illness. If the fish is not carried at the proper temperatures, it may begin to rot and create histamine, which may cause your body to have an allergic response when you consume that fish, resulting in symptoms such as rash, headache, dizziness, and maybe more.

Can I eat raw salmon?

Raw salmon dishes may be a delectable treat that also serves as a smart way to include more fish into your diet. The fact is, uncooked salmon may contain parasites, germs, and other toxins that can be hazardous even in little amounts. Raw salmon should only be consumed if it has been properly preserved and processed.

How fattening is sushi?

Portion management is one of the most difficult aspects of eating sushi. The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics.

Is eating sushi everyday bad?

Whether raw or cooked, sushi has long been regarded as a delicacy in many parts of the world. Even healthful sushi items, when consumed in big quantities, can be hazardous to one’s health. According to CNN, eating sushi more than six times a week might result in mercury poisoning in certain people. In high concentrations, mercury can induce neurological issues that are potentially fatal.

How many carbs are in a spicy California roll?

H-E-B Sushiya Spicy California Roll Total Fat 16g 21 percent Potassium 360mg 8 percent Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent Total Sugars 9g Sushiya Spicy California Roll Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent

Is Rainbow Roll healthy?

The Rainbow Roll is a good thing. It’s frequently served like a California roll with all of the fish on top. With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat. Nonetheless, consume them in moderation.

Is miso soup good for weight loss?

We enjoy drinking a cup of miso soup before a meal because it instantly satisfies and nourishes our bodies while also suppressing our hunger and appetite. Miso soups provide something to your body rather than taking something away, which is important in weight reduction strategies since it helps to establish a comfortable and supportive environment for you to regulate your eating habits.

How many pieces of sushi is a serving?

It’s important that you have a look at it. Nigiri sushi is normally given in two pieces in a dish, and the fish used may or may not be the same as the fish used for the other pieces. For example, you may get two pieces of nigiri sushi with raw salmon, or you might get one piece of tuna and one piece of salmon.

Can diabetics eat sushi?

When it comes to sushi, limit yourself to one or two rolls and go for brown rice wherever feasible. You can have your rolls with brown rice if you ask for it (it’s not usually specified on the menu, so just ask the waitress). If you want something more substantial, try nigiri or sashimi, which include less or no rice and will help you keep your carbohydrate intake under control.

Is sushi anti inflammatory?

Long-term inflammation is related with an increased risk of cancer and other diseases such as diabetes, heart disease, and stroke. But the Omega-3 fatty acids found in sushi may be able to help minimize chronic inflammation and the hazards that come with it. As an added bonus, wasabi, which is usually served with sushi, contains potent anti-inflammatory qualities.

Are sushi rolls high in calories?

Each piece of sushi in a normal 6-piece sushi roll has between 200 and 250 calories.Sushi maki rolls made with fish and vegetables and served without additional sauces, such as the avocado roll, offer the lowest calorie count.Sushi rolls made with fried tempura batter or with a large amount of additional contents and sauces, such as the rainbow roll, have the greatest calorie intake of any type of sushi.

Is sushi protein or carbs?

In terms of nutrition, sushi rolls are a nutritious lunch that is high in protein as well as good-for-you fats and carbs.

Why you should not eat sushi?

Listeria, salmonella, and tapeworms are just a few of the potential dangers that you should be aware of while deciding whether or not to consume sushi. Due to the fact that sushi is produced using raw fish, it is considered a potentially dangerous meal by the Food and Drug Administration. Raw fish can carry parasites, germs, and viruses, according to the FDA.

How many calories does 1 roll of sushi have?

One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado.


GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.Is sushi keto-friendly, or is it better to avoid it entirely?In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.Are you new to carb counting or keto?

Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

Is Sushi Keto Friendly?

Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

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Is sushi rice keto friendly?

Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

How Many Carbs In Sushi?

  • Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
  • Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
  • Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
  • Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.
  • The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
  • it is served cold.
  • Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
  • this makes them a healthy choice.

The carbohydrate content of several popular sushi items is listed below.

How many carbs in a sushi roll?

The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

How many carbs in one piece of sushi?

The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

How many carbs in California roll sushi?

California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

How many carbs in sushi rice?

Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

How To Order Sushi On Keto

  • As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
  • Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
  • Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
  • Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
  • Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

Best Low Carb Sushi Options

If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.


  • All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
  • Grilled beef or chicken is the only option.
  • Whipped cream cheese
  • Edamame (avoid if you are allergic to soy)


  • Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

Toppings & Garnishes

  • Fish roe
  • Seaweed (nori)
  • Sesame seeds

Sauces & Condiments

  • Plain mayonnaise
  • Soy sauce

The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

Keto Sushi Recipes

If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

Keto Sushi Rolls

Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

Get The Keto Sushi Rolls Recipe

Keto Poke Bowl

Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

Get The Keto Poke Bowl Recipe

Shirataki Rice

This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.

Get The Shirataki Rice Recipe

Easy Lox

When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

Get The Salmon Lox Recipe

Keto Spicy Mayo

Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

Get The Spicy Mayo Recipe

Conclusion: Can You Eat Sushi On Keto?

The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.



Reader Favorite Recipes

The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes:

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

The essential information is as follows: The California Roll is a type of roll that originates in the state of California (6 pieces) sushi – California Roll (6 Pieces) – Sushi Restaurant Sansai Japanese Grill a total of six pieces 170 Calories per serving 29.0 g 8 g 6 g 2 g 5 mg 29.0 g 8 g 6 g 2 g 5 mg 6,000,000 mg 1 gram 600.0 mg 2 grams (0 gram) If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories Calories from Fat(%)
% Daily Value *
How much fat is in California Roll (6 pieces)? Amount of fat in California Roll (6 pieces): Total Fat
How much saturated fat is in California Roll (6 pieces)? Amount of saturated fat in California Roll (6 pieces): Saturated fat
How much cholesterol is in California Roll (6 pieces)? Amount of cholesterol in California Roll (6 pieces): Cholesterol
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates
How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs
How much sugar is in California Roll (6 pieces)? Amount of sugar in California Roll (6 pieces): Sugar
How much fiber is in California Roll (6 pieces)? Amount of fiber in California Roll (6 pieces): Fiber
How much protein is in California Roll (6 pieces)? Amount of protein in California Roll (6 pieces): Protein
Vitamins and minerals
How much Vitamin A is in California Roll (6 pieces)? Amount of Vitamin A in California Roll (6 pieces): Vitamin A
How much Vitamin C is in California Roll (6 pieces)? Amount of Vitamin C in California Roll (6 pieces): Vitamin C
How much Calcium is in California Roll (6 pieces)? Amount of Calcium in California Roll (6 pieces): Calcium
How much Iron is in California Roll (6 pieces)? Amount of Iron in California Roll (6 pieces): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

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