How Many Calories In One Piece Of Pepperoni Pizza?

Pepperoni pizza slice calories and nutrition
Pepperoni pizza type	Calories	Fats
Regular pepperoni pizza slice of 14 inches (35.5 cm)	298	12 g
Regular pepperoni pizza pie	2.647 (78 per 1 oz)	108 g (3 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm)	301	13 g

According to the U.S. National Library of Medicine, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories, whereas a slice of Little Caesars’ 14-inch Pepperoni Pizza has 280 calories. Per the NHLBI, as portion sizes get larger, a single slice of pepperoni pizza can have 450 calories.

How many calories are in 2 large slices of pepperoni pizza?

There are 596 calories in 2 slices of 14′ Pepperoni Pizza.

How many calories are in a slice of Greggs pepperoni pizza?

Energy: 617 calories

Protein	22g
Carbs	57g
Fat	33g

How many calories are in 2 pieces of large pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories in a small pepperoni pizza from Pizza Hut?

130 Calories

Fat	5 g
Carbs	16 g
Fiber	1 g
Protein	6 g

How much is pepperoni pizza from Greggs?

The sausage roll is the best-selling food item by Greggs, selling more than 2 million units in a week. You can also enjoy different doughnuts flavors at Greggs.

Savouries & Bakes.

Sausage Roll	£0.96
Vegan Sausage, Bean & Cheeze Melt	£1.45
Beef & Vegetable Pasty	£1.30
Margherita Pizza	£0.85
Pepperoni Pizza	£0.85

How many calories in a Greggs yum yum?

There are 294 calories in 1 portion (73 g) of Greggs Yum Yum.

How many carbs are in a Greggs pepperoni pizza?

Nutritional Information

Typical values	Per 100g	Per portion (172g)
Carbohydrate	33g	57g
of which Sugars	2.6g	4.5g
Protein	13g	22g
Salt	1.4g	2.4g

How many calories are in 2 slices of pepperoni pizza from Domino’s?

280 Calories

Fat	11 g
Carbs	32 g
Fiber	0.5 g
Protein	11 g

How many calories are in 2 slices of pepperoni pizza from pizza Hut?

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
Type	Calories	Carbs
Cheese	220	26 g
Cheese garlic parmesan	220	26 g
Pepperoni	230	25 g

Is pizza good for weight loss?

Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.” Finnnne. So you can’t eat pizza every day and lose weight.

How many calories are in a thin slice of pepperoni pizza?

113 items found
Little CaesarsPepperoni Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) Nutrition Facts 180 calories	Log food
Domino’sPepperoni Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) Nutrition Facts 243 calories	Log food

How many calories are in a medium pepperoni pizza?

Region: US

Serving	Ingredient	Calories
78 g	pepperoni pizza	220

What is a serving of pepperoni pizza?

Popular Types of Pepperoni Pizza

Regular Crust Pepperoni Pizza
	Fat(g)	Prot(g)
1 serving	22.19	16.37
1 pizza	65.06	47.98
1 oz	4.31	3.18

How many carbs in a slice of pepperoni pizza?

Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza.

What is the nutritional value of pepperoni pizza?

Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.

How many calories are in a Costco pepperoni pizza?

Costco Costco – Pepperoni Pizza Slice. Serving Size : 1 Slice. 720 Cal. 44 % 68g Carbs. 35 % 24g Fat. 22 % 34g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,280 cal. 720 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 43g. 24 / 67g left. Sodium 1,010g. 1,290 / 2,300g left. Cholesterol 240g. 60

Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.This type of pizza is a very unhealthy food because it has a high carbohydrate content and contains an excessive amount of calories.The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.

1. So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type	Calories	Proteins	Fats	Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm)	298	13 g	12 g	34 g
Regular pepperoni pizza pie	2.647 (78 per 1 oz)	118 g (3.5 g per 1 oz)	108 g (3 g per 1 oz)	302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm)	301	13 g	13 g	32 g
Thick crust pepperoni pizza pie	2,826 (81 per 1 oz)	124 g (3.5 g per 1 oz)	124 g (3.5 g per 1 oz)	302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm)	432	16 g	22 g	41.5 g
Frozen pepperoni pizza pie	1.267 (84 per 1 oz)	48 g (3 g per 1 oz)	65 g (4.5 g per 1 oz)	122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient	Value
Calories	620
Proteins	34 g
Monounsaturated fats	11 g
Polyunsaturated fats	2 g
Saturated fats	11 g
Cholesterol	60 mg
Total fats	24 g
Net carbs	65 g
Starch	/
Sugar	7 g
Sugar alcohol	/
Total carbs	68 g
Fiber	3 g
Vitamin A	150 mcg
Vitamin D	/
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	4 mg
Calcium	500 mg
Sodium	1,290 mg
Iron	3.6 mg
Folate	120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

• A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
• 38 percent come from 13 g of fat
• and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	313	16%
Proteins	13 g	26%
Saturated fat	6 g	28%
Trans fat	0.3 g	/
Cholesterol	28 mg	9%
Total fats	13 g	17%
Total sugars	3.6 g	7%
Total carbs	35.5 g	12%
Fiber	2.6 g	9%
Vitamin C	1 mg	1%
Vitamin D	/	/
Calcium	170 mg	13%
Sodium	760.5 mg	32%
Iron	2.8 mg	16%
Potassium	216.5 mg	5%
Phosphorus	220 mg	18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	2,524	126%
Proteins	105 g	210%
Saturated fat	45.6 g	228%
Trans fat	2.6 g	/
Cholesterol	224 mg	75%
Total fats	106.5 g	137%
Total sugars	29 g	58%
Total carbs	286 g	95%
Fiber	20.5 g	74%
Vitamin C	8 mg	9%
Vitamin D	/	/
Calcium	1,370 mg	105%
Sodium	6,131 mg	255%
Iron	22.5 mg	125%
Potassium	1,745 mg	37%
Phosphorus	1,772 mg	142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients	Value	Daily nutrition value
Calories	80	4%
Proteins	3.3 g	7%
Saturated fat	1.4 g	7%
Trans fat	0.1 g	/
Cholesterol	7 mg	2%
Total fats	3.5 g	4%
Total sugars	0.9 g	2%
Total carbs	9 g	3%
Fiber	0.7 g	2%
Vitamin C	0.3 mg	0%
Vitamin D	/	/
Calcium	43.5 mg	3%
Sodium	195 mg	8%
Iron	0.7 mg	4%
Potassium	55 mg	1%
Phosphorus	56 mg	4%

Some nutritionists calculate the calorie content of a single ounce of food (28 g). In that case, one ounce of pepperoni pizza contains 80 calories, which is the average for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice	Calories	Proteins	Fats	Carbs	Sugars	Fiber	Sodium
White	220	9.5 g	6.5 g	31.5 g	3 g	1 g	440 mg
Sicilian	229	10 g	8.5 g	29.5 g	6 g	3 g	400 mg
Veggies	235	10 g	8.5 g	30 g	3.5 g	2 g	520 mg
Margherita	241	10 g	10.5 g	27 g	3 g	2 g	635 mg
Meat and veggies	249	11 g	11 g	26 g	4 g	2 g	600 mg
Cheese	285	12 g	10.5 g	36 g	4 g	2.5 g	640 mg
Thin crust	302	13 g	14 g	31 g	3.5 g	2.5 g	740 mg
Extra cheese	312	15.5 g	7 g	35 g	3 g	2 g	710 mg
Deep dish	313	13 g	11.5 g	39.5 g	5 g	3 g	725 mg
Pepperoni	313	13 g	13 g	35.5 g	3.5 g	2.5 g	760 mg
Sausage	325	13.5 g	14.5 g	35.5 g	4 g	3 g	735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Pepperoni pan pizza	280	12 g	14 g	27 g
Pepperoni hand-tossed style pizza	240	12 g	11 g	24 g
Pepperoni and mushroom pan pizza	260	11 g	13 g	27 g
Pepperoni Thin’N crispy pizza	210	10 g	10 g	21 g
Pepperoni and mushroom hand-tossed style pizza	230	11 g	9 g	25 g
Pepperoni and Mushroom Thin’N crispy pizza	190	9 g	8 g	21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Hand-tossed pepperoni feast pizza	362	16 g	17.5 g	35 g
Thin crust pepperoni feast pizza	312	13 g	19.5 g	21 g
Brooklyn pepperoni feast pizza	377	17 g	21 g	30 g
Deep dish pepperoni feast pizza	430	16 g	22 g	42 g

Summary

Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.Some varieties may include an excessive amount of calories, as well as a high fat and salt content.Consequently, use caution and select the one that best suits your dietary needs.

1. Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 slice

Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.

1. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
2. 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
3. For general nutrition guidance, 2,000 calories per day is recommended.
4. The most recent update was made on February 4, 2008 at 5:08 a.m.
5. FatSecret Platform API is the source of this information.

15%

of RDI* (298 calories)

Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 298

Fat 12.13g

Carbs 33.98g

Protein 13.32g

There are 298 calories in 1 slice of 14″ Pepperoni Pizza.

Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	78
100 g	276
1 slice	298
1 pie	2647

Related Types of Pepperoni Pizza:

Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
14″ Pepperoni Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
	view more pepperoni pizza nutritional info

Related Types of Pizza:

Pizza with Seafood
Pizza with Meat
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Cheese Pizza
	view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
	view more results

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

1. Dietary Fiber (1.6 g) accounts for 9 percent.
2. 6 percent of the calories come from sugar.
3. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
4. For general nutrition guidance, 2,000 calories per day is recommended.
5. Note: This package contains: pizza with NS toppings and dough.
6. The most recent update was made on August 21, 2007, at 07:33 a.m.

• FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

Greggs Menu With Prices [Updated 2022]

Have you ever had one of Greggs’ world-famous sausage rolls?Greggs is well-known for its enticing assortment of bakery and savoury items such as doughnuts, biscuits, burgers, rolls, and other such delicacies, among others.So if you’re not familiar with Greggs’ most recent menu, I’m here to provide you with the pricing as well as significant information on the company.

1. On the Greggs’ menu, you’ll find delectable breakfast rolls like as the bacon and omelette breakfast roll (shown above), sausage breakfast baguette, bacon and cheese wrap, and more.
2. Among the beverages and snacks available are vanilla latte, ordinary coffee, white coffee, cheddar cheese, onion chips, and so on.
3. There is also a selection of desserts.
4. Greggs is the finest location to go if you want to have a good lunch for less than £5.
5. I’ve listed all of the food items in the menu tables below, along with their respective prices.
6. For those interested in learning more about Greggs franchising opportunities or other important information, please continue reading this article.

• Greggs may also be followed on their social media accounts, which can be found by clicking on the links listed below.
• But first, I’ll tell you how Greggs became such a well-known bakery brand in the United Kingdom.
• Greggs is a British bakery chain with its headquarters in the English city of Newcastle upon Tyne.
• In 1939, John Gregg established it as a bakery in the Tyneside area of Newcastle.
• Greggs’ first store opened in Gosforth, Newcastle upon Tyne, in 1951, and it is still in operation today.

1. Following the death of John Gregg, his son Ian, with the support of Colin Gregg, continued to grow the firm.
2. It is currently in operation in more than 2000 locations worldwide.
3. Sausage and doughnuts are two of my favorite morning foods, particularly when I’m running late for work.
4. When I’m seeking for a nutritious and delectable meal, the Greggs breakfast rolls are a great choice for me.
5. Greggs’ sausage roll is the company’s best-selling food item, with more than 2 million pieces sold in a single week of sales.

Greggs also offers a variety of doughnut tastes that you may try.Their delectable and enticing doughnuts come in a variety of colors.They also provide a variety of beverages and snacks on their menu, including white coffee, latte, tea, and other options.Greggs is well-known for its warm and welcoming atmosphere, and it also provides a delivery option.

• If you wish to enjoy Geggs’ meals in the comfort of your own home, you may download the Greggs app and place an online order.
• I’ve included a link to Greggs’ app in this article for your convenience.
• Greggs also has a bacon and cheese sandwich and oatmeal, which are both delicious.

1. Menu items as well as costs are included below in the tables.
2. I hope this helps.
3. Look over the menu and place an order for your favorite Greggs dish.

Breakfast

Check out the updated Sunset Grill Menu & Prices for more.

Savouries & Bakes

Drinks

Sweet Treats

Take a look at the most recent Leon Menu with Prices.

Greggs Nutritional Information

In order to learn more about the nutritional information of the food items on the Greggs’ menu, please visit the website linked to in the preceding table. In this table, you’ll also discover a list of common allergies.

Greggs Franchising Details

Would you want to own a Greggs franchise?Please have a look at the information included in the following table.This email address can be used to communicate directly with the Greggs team in order to obtain information regarding franchising opportunities.

1. Greggs’ headquarters are located at Quorum Business Park in Newcastle upon Tyne, England (postcode NE12 8BU).
2. Greggs’ Phone Number Phone number for the corporate headquarters: 0191 281 7721 0191 212 7624, or call 0808 147 3447, for Gregg’s Customer Service.
3. 0191 212 7626 is the number for the Greggs Foundation.
4. Greggs Recruitment Phone Number: 0121 683 9911 Greggs Recruitment Email: [email protected] Inquiries from the corporate and financial media: Greggs Inquiries about Greggs Corporate and Financial Media should be sent to Hope & Glory PR at 0207 796 4133.
5. Contact Number for Greggs Hope & Glory Public Relations: 020 3588 9700 You may also get in touch with the Greggs team by filling out the contact form on their official website.

Greggs Important links 

Greggs Social Media Handles

Instagram: instagram.com/greggs official Facebook: facebook.com/greggsofficial Twitter: twitter.com/greggsofficial Twitter: twitter.com/GreggsOfficial YouTube: youtube.com/user/GreggsFreshBaking

Pizza Hut Calories & Nutrition Facts (Chart)

In 1958, Dan and Frank Carney established the first Pizza Hut pizza restaurant chain and international franchise, which became known as Pizza Hut International.Since then, consumers have been able to taste wonderful pizzas in any of the more than 18,700 locations throughout the world.A variety of pan pizzas are available in medium and large sizes, as well as thin and crispy pizzas and hand-tossed pizzas.

1. You may, on the other hand, be concerned about Pizza Hut calories and nutrition, particularly if you are concerned about maintaining a healthy weight.
2. Let’s have a look at your possibilities.

Pizza Hut Calories and Nutrition

• At most locations, the Pizza Hut menu offers popular American pizzas such as: personal pan pizza
• medium pan pizza
• large pan pizza
• medium thin and crispy pizza
• large thin and crispy pizza
• and large thin and crispy pizza.
• Medium hand-tossed pizza
• Large hand-tossed pizza
• Large hand-tossed pizza

Personal pan pizza Hut of 6 inches (15 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	550	22 g	70 g	1,190 mg
Ham and pineapple	550	23 g	71 g	1,260 mg
Pepperoni and mushroom	570	24 g	68 g	1,250 mg
Cheese	590	26 g	69 g	1,290 mg
Pepperoni	610	26 g	67 g	1,410 mg
Hawaiian luau	620	26 g	71 g	1,440 mg
Ultimate cheese lover’s	660	29 g	68 g	1,400 mg
Spicy Sicilian	680	29 g	69 g	1,730 mg
Italian sausage and red onion	690	28 g	71 g	1,440 mg
Pepperoni lover’s	720	32 g	69 g	1,760 mg
Dan’s original	720	31 g	69 g	1,600 mg
Supreme	720	30 g	69 g	1,680 mg
Triple meat Italiano	730	32 g	68 g	1,770 mg
Meat lover’s	830	36 g	68 g	2,110 mg

Unfortunately, the majority of pizza selections have a high concentration of coagulative trans fats, carbohydrates, and salt. Furthermore, Pizza Hut’s menu does not feature any gluten-free alternatives, nor do they provide any pizzas produced with any other flour than wheat flour.

Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	230	9 g	28 g	500 mg
Ham and pineapple	230	10 g	28 g	520 mg
Cheese	240	11 g	27 g	530 mg
Pepperoni and mushroom	240	10 g	27 g	520 mg
Pepperoni	250	11 g	26 g	590 mg
Hawaiian luau	260	11 g	28 g	610 mg
Italian sausage and red onion	270	11 g	28 g	560 mg
Spicy Sicilian	270	11 g	27 g	700 mg
Ultimate cheese lover’s	270	12 g	26 g	580 mg
Dan’s original	280	12 g	27 g	630 mg
Supreme	290	12 g	27 g	650 mg
Triple meat Italiano	290	13 g	27 g	700 mg
Pepperoni lover’s	290	13 g	27 g	730 mg
Meat lover’s	330	14 g	27 g	830 mg

• Pizza Hut tastes better when it is topped with popular toppings such as cheese, pepperoni, sausage, peppers, red onions, garlic, black olives, tomatoes, and other vegetables.

Pan pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	330	13 g	38 g	690 mg
Ham and pineapple	340	14 g	39 g	740 mg
Pepperoni and mushroom	350	14 g	37 g	730 mg
Cheese	360	15 g	37 g	740 mg
Hawaiian luau	380	15 g	39 g	860 mg
Pepperoni	380	15 g	36 g	840 mg
Italian sausage and red onion	390	15 g	38 g	770 mg
Ultimate cheese lover’s	400	16 g	36 g	800 mg
Spicy Sicilian	400	16 g	38 g	960 mg
Supreme	420	17 g	38 g	920 mg
Dan’s origin	420	17 g	37 g	880 mg
Triple meat Italiano	420	18 g	37 g	1,000 mg
Pepperoni lover’s	430	20 g	37 g	1,070 mg
Meat lover’s	480	20 g	37 g	1,180 mg

• For example, unlike many other pizza restaurants, most Pizza Hut locations offer a variety of uncommon and exotic topping selections, such as: bacon, chicken, seasoned beef, pineapple, banana peppers, hot sauces, and grilled vegetables.

Thin and crispy pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	180	8 g	23 g	530 mg
Ham and pineapple	180	8 g	23 g	540 mg
Pepperoni and mushroom	180	9 g	22 g	540 mg
Cheese	190	9 g	22 g	550 mg
Pepperoni	200	9 g	21 g	610 mg
Spicy Sicilian	220	9 g	22 g	750 mg
Italian sausage and red onion	220	9 g	23 g	580 mg
Ultimate cheese lover’s	220	10 g	21 g	600 mg
Hawaiian luau	220	10 g	24 g	650 mg
Supreme	240	10 g	23 g	670 mg
Dan’s original	240	11 g	22 g	650 mg
Triple meat Italiano	240	11 g	22 g	720 mg
Pepperoni lover’s	250	12 g	22 g	760 mg
Meat lover’s	280	13 g	22 g	860 mg

• Despite the fact that Pizza Hut does not serve the healthiest of meals, you may discover a few pizzas that do not include excessive amounts of harmful components, such as the following: thin and crispy pizza from Veggie Lover – It is loaded with flavorful vegetables and has a low calorie count.
• Besides the customary Hawaiian ham and pineapple, this thin ‘n crispy pizza is topped with green peppers and chicken
• it is served with a side of ranch dressing.
• Personal pan pizza for veggie lovers — With only roughly 140 calories per slice, this pizza is a healthy option that you will enjoy

Thin and crispy pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	240	10 g	30 g	710 mg
Ham and Pineapple	240	11 g	31 g	750 mg
Pepperoni and mushroom	260	12 g	29 g	740 mg
Cheese	260	12 g	39 g	740 mg
Pepperoni	280	13 g	28 g	850 mg
Italian sausage and red onion	300	13 g	30 g	780 mg
Hawaiian luau	300	13 g	31 g	900 mg
Spicy Sicilian	300	13 g	30 g	1,020 mg
Ultimate cheese lover’s	300	14 g	28 g	800 mg
Triple meat Italiano	320	15 g	28 g	1,000 mg
Dan’s origin	320	15 g	29 g	890 mg
Supreme	330	15 g	30 g	930 mg
Pepperoni lover’s	350	17 g	29 g	1,080 mg
Meat lover’s	390	18 g	28 g	1,210 mg

Pizza Hut also offers a customizable pizza option known as ″Build your own pizza.″ This is the best option for you, especially if you want to keep your calorie and nutrient intake under control.As an example, you would want to go for a thin-crusted pizza with light cheese and some vegetables.You’ll be able to have a tasty dinner while consuming only half the amount of saturated fat, nitrates, and nitrites.

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	200	9 g	27 g	530 mg
Veggie lover’s garlic parmesan	200	9 g	27 g	550 mg
Ham and pineapple	200	9 g	27 g	550 mg
Ham and pineapple garlic parmesan	210	9 g	28 g	570 mg
Pepperoni and mushroom	210	10 g	26 g	540 mg
Pepperoni and mushroom garlic parmesan	210	10 g	26 g	570 mg
Cheese	220	10 g	26 g	550 mg
Cheese garlic parmesan	220	10 g	26 g	580 mg
Pepperoni	230	10 g	25 g	610 mg
Pepperoni garlic parmesan	230	10 g	26 g	640 mg
Hawaiian luau	240	11 g	27 g	640 mg
Hawaiian luau garlic parmesan	240	11 g	28 g	670 mg
Spicy Sicilian	240	11 g	26 g	730 mg
Spicy Sicilian garlic parmesan	250	11 g	27 g	750 mg
Triple meat Italiano	260	12 g	26 g	730 mg
Triple meat Italiano garlic parmesan	260	12 g	26 g	750 mg
Dan’s original	260	12 g	26 g	650 mg
Dan’s original garlic parmesan	260	12 g	27 g	680 mg
Supreme	260	12 g	26 g	680 mg
Supreme garlic parmesan	260	12 g	27 g	700 mg
Pepperoni lover’s	270	13 g	26 g	770 mg
Pepperoni lover’s garlic parmesan	280	13 g	27 g	790 mg
Meat lover’s	300	14 g	26 g	860 mg
Meat lover’s garlic parmesan	310	14 g	26 g	890 mg

• In addition to pizzas, the Pizza Hut menu offers items such as lasagna, chicken Alfredo, bacon mac & cheese, and more.

Even though you will consume enough nutrients with each meal, your daily calorie consumption will be about 600 grams.

Hand-tossed pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type	Calories	Proteins	Carbs	Sodium
Veggie lover’s	290	13 g	39 g	760 mg
Ham and pineapple	290	13 g	40 g	810 mg
Veggie lover’s garlic parmesan	300	13 g	40 g	790 mg
Ham and pineapple garlic parmesan	300	14 g	41 g	840 mg
Pepperoni and mushroom	310	14 g	38 g	800 mg
Pepperoni and mushroom garlic parmesan	320	14 g	39 g	940 mg
Cheese	320	15 g	38 g	800 mg
Cheese garlic parmesan	320	15 g	39 g	840 mg
Pepperoni	330	15 g	38 g	910 mg
Pepperoni garlic parmesan	340	15 g	38 g	940 mg
Hawaiian luau	340	15 g	40 g	930 mg
Hawaiian luau garlic parmesan	340	16 g	41 g	970 mg
Spicy Sicilian	350	15 g	39 g	1,040 mg
Spicy Sicilian garlic parmesan	360	16 g	40 g	1,080 mg
Dan’s original	370	17 g	38 g	950 mg
Triple meat Italiano	380	18 g	38 g	1,060 mg
Triple meat Italiano garlic parmesan	380	18 g	39 g	1,100 mg
Dan’s original garlic parmesan	380	17 g	39 g	980 mg
Supreme	380	17 g	39 g	990 mg
Supreme garlic parmesan	380	17 g	40 g	1,030 mg
Pepperoni lover’s	400	19 g	39 g	1,130 mg
Pepperoni lover’s garlic parmesan	410	19 g	39 g	1,170 mg
Meat lover’s	440	20 g	38 g	1,250 mg
Meat lover’s garlic parmesan	440	20 g	39 g	1,290 mg

Summary

The delicious pizzas available at a Pizza Hut restaurant may be sampled by those who dine there. You should be aware, however, that they are typically loaded with harmful components and have a high calorie count to begin with. As a result, to obtain the most accurate result, always calculate the total calories of the pizza and any additional toppings.

Can you eat pizza and still lose weight? — Elisa Eats A Pizza

But, can you take it seriously?As a result, I’m delighted to inform that you can consume pizza while still losing weight.Continue reading for my best advice on how to maintain a slice of life while losing weight.

1. I hadn’t really given it much attention until lately when I realized I needed to lose weight.
2. Getting engaged can have bizarre effects on a person’s behavior.
3. It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…
4. but I digress.
5. If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.
6. What makes you think I’ll give up pizza when I’m attempting to lose weight?

• Are you serious?
• No way in hell!
• Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.
• After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.
• A few factors are critical: portion management, balance, and a positive mental attitude.

1. Despite the fact that you’re eating cheese, here’s how you can still lose weight.

Portion Control

No, you will not be able to lose weight if you consume a full pizza every day.Please accept my apologies (unless you’re Michael Phelps or something).In order to consume pizza while still losing weight, you’ll need to pay attention to your portion amounts.

1. Briana Rodriquez, a Registered Dietitian, concurs with this statement.
2. Creating a calorie deficit is essential if you want to lose weight, according to the expert.
3. ″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!
4. Enjoy a slice and serve it either a salad or a large serving of green veggies.″ Okay, Briana, I’m a fan of your personal style.
5. You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.

How much pizza can I have when I’m trying to lose weight?

In order to reduce weight, you cannot consume a full pizza every day.If you’re not Michael Phelps or whatever, please accept my apologies.In order to consume pizza while still losing weight, you’ll need to pay attention to your portion proportions..

1. As a Registered Dietitian, Briana Rodriquez, agrees.
2. Creating a calorie deficit is essential for weight loss, according to the expert.
3. ″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of that!
4. ″ Enjoy a piece and serve it either a salad or a large serving of veggies.″ Okay, Briana, your fashion sense is appealing to me.
5. In order to achieve your weight reduction and health objectives, experts believe that you need not starve yourself.

Balance

So you’re keeping track of how much pizza you’re consuming…but how often should you consume it?According to experts, this is not likely to happen every day.

1. ″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.
2. As a result, you can’t eat pizza every day and expect to lose weight.
3. However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.

Mindset

Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.You start with one slice, then two, then three (and maybe a couple of bites of a fourth).Before you realize it, you’ve consumed all of your food.

1. As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?
2. When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.
3. However, how you respond when you find yourself off track can make or break your weight reduction success!
4. Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.
5. So you had a few slices of pizza, and everything was fine with the world!
6. I’m hoping they were delectable!

• For your next meal, go for something a little lighter in flavor.
• Take a stroll to help you digest your meal.
• Make a decision that will help you get back into a healthy frame of mind.
• If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.

The final verdict

The results are in: eating pizza and still losing weight is possible.It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!Now it’s up to you to demolish those objectives while also crushing those slices.

1. As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day and in the days leading up to it.
2. Pizza lovers, have a happy New Year!

Thin Crust Pepperoni Pizza Nutrition FactsMyFoodDiary®

Domino’sPepperoni Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)
Papa John’sPepperoni Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
Domino’sPepperoni & Sausage Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)
Pizza HutPepperoni & Mushroom Pizza w/ Thin ‘N Crispy CrustMedium pizza1 slice (1/8 pizza)
Pizza HutPepperoni Pizza w/ Thin ‘N Crispy CrustLarge pizza1 slice (1/8 pizza)
Little CaesarsPepperoni Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)
Domino’sPepperoni Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
Newman’s OwnItalian Sausage & Uncured Pepperoni PizzaThin & crispy1⁄3 pizza (156g)
Donato’sPepperoni Pizza w/ Famous Thin CrustLarge pizza1 slice (1/17 pizza)
Red BaronPepperoni Pizza w/ Thin & Crispy Crust1⁄3 pizza (149g)
FreschettaBrick Oven Crust Pepperoni Pizza0.2 pizza (129g)
QuestThin Crust Uncured Pepperoni Pizza0.5 pizza (162g)
Donato’sPepperoni Pizza w/ Famous Thin CrustSmall pizza1 slice (1/14 pizza)
DiGiornoPepperoni Pizza w/ Thin Crust0.2 pizza (125g)
California Pizza KitchenGluten Free Uncured Pepperoni Mushroom & Sausage Pizza w/ Cauliflower CrustFrozen1⁄3 pizza (118g)
Pizza HutPepperoni Lover’s Pizza w/ Thin ‘N Crispy CrustMedium pizza1 slice (1/8 pizza)
California Pizza KitchenSignature Uncured Pepperoni Pizza w/ Crispy Thin CrustFrozen1⁄3 pizza (128g)
BellatoriaUltra Thin Crust Pizza – Sausage & PepperoniFrozen1⁄4 pizza (137g)
Papa Murphy’sPepperoni Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
Domino’sPepperoni & Sausage Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
Papa Murphy’sPepperoni Pizza w/ Thin CrustFamily size1 slice (1/12 pizza)
Sam’s ChoicePepperoni Pizza w/ Thin CrustFrozen1⁄4 pizza (140g)
Little CaesarsPepperoni Pizza w/ Thin CrustSmall pizza1 slice (1/8 pizza)
DiGiornoPepperoni Pizza w/ Thin CrustPersonal pan pizza1 pizza (240g)
Pizza HutPepperoni Pizza w/ Thin ‘N Crispy CrustMedium pizza1 slice (1/8 pizza)
President’s ChoiceLoads of Pepperoni Thin Crust Pizza0.5 pizza (200g)
365Uncured Pepperoni Pizza w/ Thin CrustFrozen1⁄3 pizza (125g)
Great ValuePepperoni Pizza – Thin CrustFrozen1⁄3 pizza (154g)
Red BaronSupreme Pizza w/ Thin & Crispy CrustSausage, peppers, pepperoni & onion1⁄4 pizza (124g)
Udi’sUncured Pepperoni Pizza w/ Crispy Thin Crust1⁄4 pizza (130g)
Lou Malnati’sThin Crust Pizza – PepperoniLarge1⁄8 pizza (122g)
Signature SelectPepperoni Pizza w/ Ultra Thin Crust1⁄3 pizza (134g)
Kirkland SignaturePepperoni Pizza w/ Thin CrustFrom frozen1⁄4 pizza (135g)
ComplimentsPepperoni & Ham Thin Crust Brick Oven Pizza1⁄4 pizza (90g)
DiGiornoPrimo Pepperoni Pizza w/ Hand-Tossed Thin Crust1⁄4 pizza (122g)
MarketsidePepperoni Pizza w/ Thin CrustExtra large pizza1⁄6 pizza (128g)
PortesiCheese & Pepperoni Thin Crust PizzaFrozen. Small pizza1 slice (113g)
PublixPepperoni Pizza w/ Thin & Crispy CrustPremium. Frozen.1⁄6 pizza (134g)
Uno Chicago GrillThin Crust Pepperoni Pizza1 individual
Hungry Howie’sThree Cheese Pepperoni Pleaser Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
President’s ChoicePepperoni Wood Fired Thin Crust Pizza1⁄4 pizza (103g)
WegmansThin Crust Uncured Pepperoni Pizza1⁄3 pizza (127g)
Lou Malnati’sThin Crust Pizza – PepperoniMedium1⁄6 pizza (11g)
President’s ChoicePepperoni Sausage & Bacon Stone-Baked Thin Crust Pizza1⁄4 pizza (138g)
WegmansPepperoni & Black Olives Thin Crust Pizza1 slice (208g)
Donato’sPepperoni Pizza w/ Famous Thin CrustIndividual pizza1 slice (1/8 pizza)
Open NatureUncured Pepperoni Pizza w/ Thin CrustFrozen1⁄3 pizza (143g)
Papa John’sPepperoni Pizzazz Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
FreshDirectSweet Italian Sausage & Pepperoni Grilled Pizza w/ Thin CrustChef prepared meal solution1 slice (145g)
Pizza HutPepperoni & Mushroom Pizza w/ Thin ‘N Crispy CrustLarge pizza1 slice (1/8 pizza)
Smart OnesThin Crust Pepperoni Pizza1 pizza (124g)
DiGiornoPepperoni & Peppers Pizza w/ Thin & Crispy Crust0.5 pizza (150g)
Uno Chicago GrillThin Crust Pepperoni Pizza1 extra large
Hy-VeeMedium Pepperoni Pizza – Thin Crust1 slice (70g)
Hy-VeeFamily Size Pepperoni Pizza – Thin Crust1 slice (119g)
Godfather’s PizzaPepperoni Pizza w/ Thin CrustMedium pizza1 slice (1/8 pizza)
Godfather’s PizzaPepperoni Pizza w/ Thin CrustLarge pizza1 slice (1/10 pizza)
WegmansSpicy Cup Pepperoni & Black Olives Thin Crust Pizza1 slice (208g)
President’s ChoiceLoads of Bacon, Pepperoni & Ham Thin Crust Pizza0.5 pizza (200g)
Pizza HutPepperoni Lover’s Pizza w/ Thin ‘N Crispy CrustLarge pizza1 slice (1/8 pizza)
Lou Malnati’sThin Crust Pizza – Lower Fat Cheese, PepperoniSmall1⁄4 pizza (89g)
Lou Malnati’sThin Crust Pizza – PepperoniSmall1⁄4 pizza (88g)
Lou Malnati’sThin Crust Pizza – Lower Fat Cheese, PepperoniMedium1⁄6 pizza (112g)
Lou Malnati’sThin Crust Pizza – Lower Fat Cheese, PepperoniLarge1⁄8 pizza (123g)
Kwik TripThin Crust Pizza – Pepperoni1 pizza
President’s ChoicePeppers Pepperoni & Mushroom Stone Baked Thin Crust Pizza1⁄4 pizza (138g)
Papa John’sPepperoni, Sausage & Six Cheese Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
Papa John’sPepperoni & Sausage Pizza w/ Thin CrustLarge pizza1 slice (1/8 pizza)
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