How many calories are in a 6-piece sushi roll? Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll.
How many pieces of sushi should you eat per meal?
Never eat more than 6-8 pieces per meal. Sushi topped with a bit of seafood like a fish fillet only contains about 40-65 calories per piece, so it’s a portion of good low-calorie food. So if you eat a whole roll, you can feel full and avoid packing in too many calories!
Is sushi low-calorie?
Sushi topped with a bit of seafood like a fish fillet only contains about 40-65 calories per piece, so it’s a portion of good low-calorie food. Thus, if you eat a whole roll you can feel full and avoid packing in many calories.
Is sushi bad for You?
Even a standard sushi roll can be a healthy treat without breaking the calorie bank, as long as it doesn’t contain any fried ingredients. In fact, most sushi is low-fat and low-calorie! The big problem is hidden calories in many Western versions of sushi, like shrimp tempura rolls and rainbow rolls.
How many calories are in 6 pieces of California roll Sushi?
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170
Calories from Fat 72 (42.4%)
% Daily Value *
How many calories are in 8 pieces of Sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories are in 6 salmon sushi?
There are 285 calories in 6 pieces of Salmon Sushi.
How many calories are in 5 pieces of Sushi?
There are 186 calories in 5 pieces of Sushi.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories are in a California roll sushi?
What is this? Calories in a California roll can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll.
How many calories is 10 pieces of sushi?
There are 372 calories in 10 pieces of Sushi.
How many calories are in one piece of sushi?
There are 37 calories in 1 piece of Sushi.
Other common serving sizes.
Serving Size
Calories
1 piece
37
1 oz
41
100 g
143
1 cup
237
How many calories are in a box of sushi?
Marks & Spencer
Nutrition Facts
For a Serving Size of 1 Box (230g)
How many calories are in California Roll Box Sushi? Amount of calories in California Roll Box Sushi: Calories 391
Calories from Fat 103.5 (26.5%)
% Daily Value *
How many calories are in 6 pieces of sashimi?
There are 248 calories in 6 pieces of Salmon Sashimi.
How many carbs are in 6 pieces of sushi?
Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.
How many calories are in a 6 piece salmon roll?
Sushi – Salmon Roll (6 Pcs), Sansai Japanese Grill
Nutrition Facts
For a Serving Size of 6 pieces (154g)
How many calories are in Salmon Roll (6 pieces)? Amount of calories in Salmon Roll (6 pieces): Calories 190
Calories from Fat 63 (33.2%)
% Daily Value *
How many calories are in 8 pieces of California roll sushi?
There are 262 calories in 8 California Rolls.
How many calories are in 12 pieces of sushi?
There are 446 calories in 12 pieces of Sushi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 5 piece California roll?
There are 164 calories in 5 California Rolls.
Are sushi rolls good for weight loss?
Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.
How many pieces of sushi are in a roll?
It is commonly served in a roll shape that contains 6–8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.
How much sodium is in Dragon Roll Sushi?
Sodium: 357 mg, or around 15% of the DV There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11 ).
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.
* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories In 6 Pieces Of Vegetable Sushi?
Sushi – Vegetable Roll, Sansai Japanese Grill, California Roll (6 Pieces), Sansai Japanese Grill (6 Pieces).
Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120
Calories from Fat 18 (15%)
% Daily Value *
′′Hot′′ mayonnaise is typically associated with mayonnaise that has been spiked with hot pepper.
How many calories are in vegetable sushi?
A broad range of vegetables may be used to produce sushi, and the different sizes make it hard to calculate a precise calorie value for this dish. An average-sized roll, on the other hand, may have roughly 30 calories each piece, or approximately 350 calories for a full roll of 12 pieces.
How many calories are in a cucumber sushi roll?
Apart from the fact that it contains a broad range of ingredients, the different sizes of the pieces make it impossible to give a single calorie value to the meal in question. A conventional roll of 12 pieces, on the other hand, may have roughly 30 calories each piece, for a total of approximately 350 calories in a standard roll. *
Is vegetable sushi good for You?
As an alternative to traditional Japanese food if you have a need for it but are trying to lose weight, vegetable sushi is a fantastic choice because most vegetables are extremely low in calories. Use thin slices of avocado if you do decide to use it in your sushi preparations. Avocados have much higher levels of fat and calories than the vast majority of other fruits and vegetables.
How many pieces of sushi are in a roll?
According to the kind of sushi provided, sushi is often served in rolls, with each roll comprising 6–8 pieces of sushi. Sushi is traditionally served in a roll form. In this dinner, you’ll find a variety of cooked and raw seafood as well as vegetables and rice, all wrapped up in nori sheets (which are dried seaweed sheets).
How many calories is in vegetable sushi?
A broad range of vegetables may be used to produce sushi, and the different sizes make it hard to calculate a precise calorie value for this dish. An average-sized roll, on the other hand, may have roughly 30 calories each piece, or approximately 350 calories for a full roll of 12 pieces.
How many calories are in 6 pieces of Sushi?
Sushi provides 223 calories per serving (about) (six pieces).
How many calories are in a veggie sushi roll?
275 calories per serving of Vegetable Roll (16 pieces), 46 grams total carbs, 46 grams net carbohydrates, 9 grams of fat, 7 grams of protein, and 46 grams of total carbohydrates.
How many calories are in 8 pieces of veggie sushi?
29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories
How many calories are in 8 pieces of California roll sushi?
The calories in eight California Rolls come to a total of 262 calories per serving.
Is sushi good for losing weight?
When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.
Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.
A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.
How many calories are in a 6 piece California roll?
The California Roll (6 Pieces) at Sansai Japanese Grill, a sushi restaurant in San Francisco.
Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170
Calories from Fat 72 (42.4%)
% Daily Value *
How many calories are in 8 pieces of sushi?
Sushi has 297 calories per serving (per serving of sushi) (eight pieces).
How many calories is 15 pieces of sushi?
Sushi includes 558 calories per serving of 15 pieces, which is a lot of calories.
Is veggie sushi good for weight loss?
Vegetarian sushi, on the whole, contains less calories than standard sushi. As a result, vegetables have fewer calories than shellfish and other seafood. As a result of this method, you consume less calories per sushi roll than you would otherwise. This means that if you want to lose weight, you may consume sushi without jeopardizing your health in the process.
Is veggie sushi low calorie?
When you compare vegetarian sushi to regular sushi, which is generally made with fish, crab, or meat, you will see that it is usually a lower calorie option. This is due to the fact that vegetarian sushi is often made with more vegetables. There are many different varieties of vegetarian sushi that are strong in nutrients.
How many calories in a vegetable tempura sushi roll?
Region: US
Serving
Ingredient
Calories
164 g
vegetable tempura
216
0.35 cup
sushi rice
83
1 sheet
nori
1
How many calories are in a 8 piece spicy tuna roll?
It has 350 calories and 65 grams of total carbs, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 4 grams of fiber in the Spicy Tuna Sushi Roll (8 pieces).
How do you calculate sushi calories?
Rolls are frequently the least healthful of the three selections since they include the highest amount of fats and carbs per calorie intake of any of the three options.
P+C or P+C+F (moderate calories)
P or P+F (lowest calories)
Sushi Rolls = P+C+F (highest calories)
Sashimi = P or P+F (lowest calories)
Sashimi = P or P+F (lowest calories)
Sashimi = P or P+F (lowest calories)
Sashimi = P or P+F (lowest calories)
Sashimi = P or P+F (lowest calories)
Sashimi =
How many calories is in 1 sushi roll?
One to two hundred and fifty calories are contained in each piece of sushi in a standard six-piece sushi roll.
Similarly to the avocado roll, the lowest calorie sushi maki rolls are those made with fish and vegetables and served without the addition of extra sauces.
A huge number of extra ingredients and sauces, such as the rainbow roll, or sushi rolls produced with fried tempura batter have the highest calorie counts of any kind sushi
however, fried tempura batter is not used in the making of the rainbow roll.
Does vegetarian sushi have less calories?
There are between 200 and 250 calories in each piece of sushi in a typical 6-piece sushi roll.
Sushi maki rolls produced with fish and vegetables and served without extra sauces, like the avocado roll, are the lowest in calories.
A considerable number of extra ingredients and sauces, such as the rainbow roll, or sushi rolls produced with fried tempura batter have the highest calorie counts of any kind sushi; nevertheless, fried tempura batter is not the only source of calories in sushi rolls.
What is the lowest calorie sushi?
With the spicy tuna roll, one of the best low-calorie, high-protein sushi rolls available, you simply cannot go wrong.
Furthermore, it has a delectable flavor and leaves you feeling full and satisfied after you take it.
Therefore, in terms of overall quality, the spicy tuna roll is one of the best low-calorie sushi choices that you can pick from.
After that, there’s the California Roll (8 pieces).
Is sushi high in calories or fat?
In general, sushi is high in fat due to the sauces and toppings utilized, and the vegetables and fish are frequently small in size
however, there are exceptions.
Furthermore, due to its lack of protein and fiber, it has the potential to become a high-calorie meal that does not leave you feeling content after you have it.
What is the calorie count of sushi?
2.
Do you think sushi has a lot of calories in it?
3.
Is sushi a good source of healthful fat?
Calories in 1 piece of Salmon Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made at 10:21 PM on May 11, 2018.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories Are in Your Favorite Sushi Rolls?
The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):
Calories: 93
Protein: 2.9 grams
Carbs: 18.4 grams
Fat: 0.7 grams
Sodium: 428 mg, or around 18% of the Daily Value (DV)
Spicy tuna and salmon rolls
These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):
Calories: 175
Protein: 7.5 grams
Carbs: 16.7 grams
Fat: 7.5 grams
Sodium: 217 mg, or 9% of the DV
Two to three pieces (100 grams) of spicy salmon roll contain (5):
Calories: 190
Protein: 6 grams
Carbs: 24 grams
Fat: 6 grams
Sodium: 330 mg, or 13.6% of the DV
Shrimp tempura roll
“Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):
Calories: 175
Protein: 3.7 grams
Carbs: 28 grams
Fat: 5.9 grams
Sodium: 421 mg, or 17% of the DV
Avocado roll
Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):
Calories: 140
Protein: 2 grams
Carbs: 24.8 grams
Fat: 3.7 grams
Sodium: 483 mg, or 20% of the DV
Rainbow roll
The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):
Calories: 146
Protein: 7.3 grams
Carbs: 17 grams
Fat: 5.7 grams
Sodium: 301 mg, or 12.5% of the DV
Philadelphia roll
Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):
Calories: 170
Protein: 7 grams
Carbs: 20.5 grams
Fat: 6.5 grams
Sodium: 285 mg, or around 12% of the DV
Salmon avocado roll
This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):
Calories: 179
Protein: 5.8 grams
Carbs: 30 grams
Fat: 4.6 grams
Sodium: 357 mg, or around 15% of the DV
Dragon roll
There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):
Calories: 175
Protein: 4.8 grams
Carbs: 20.6 grams
Fat: 7.9 grams
Sodium: 397 mg, or 16.5% of the DV
Cucumber roll
The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):
Calories: 78
Protein: 4 grams
Carbs: 5 grams
Fat: 5 grams
Sodium: 319 mg, or 13.3% of the DV
Spider roll
This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
Sodium: 373 mg, which is 16 percent of the daily value
Sashimi
Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):
Calories: 127
Protein: 20.5 grams
Carbs: 0 grams
Fat: 4.4 grams
Sodium: 75 mg, or 3.2% of the DV
Nigiri
Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
15 grams of protein
12 grams of carbohydrates
0.4 grams of fat
26 milligrams of sodium, or 1.1 percent of the daily value
Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:
Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.
How Many Calories In 6 Pieces Of Vegetable Sushi? – Food & Drink
The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.
How Many Calories Is In A Vegetable Sushi Roll?
Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.
How Many Calories Is 7 Pieces Of Sushi?
A serving of sushi contains 260 calories.
Is A Roll Of Sushi 6 Pieces?
Sushi is a traditional Japanese cuisine that is popular in the United States and across the world (1). Depending on the kind, it can be presented in a roll form that comprises between 6 and 8 pieces of sushi, or it can be served in individual portions.
How Many Calories Are In 9 Pieces Of Sushi?
The nine pieces of sushi have only 340 calories apiece, making them extremely low in calories.
Are Veggie Sushi Rolls Healthy?
Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.
How Many Calories Is 1 Roll Of Sushi?
Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.
How Many Calories Are In A Cucumber Sushi Roll?
Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.
How Many Calories Are In A Single Piece Of Sushi?
Nigiri sushi can range in calorie content from 40 to 65 calories per piece, depending on the type of fish used.
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
The essential information is as follows: The California Roll is a type of roll that originates in the state of California (6 pieces) sushi – California Roll (6 Pieces) – Sushi Restaurant Sansai Japanese Grill a total of six pieces 170 Calories per serving 29.0 g 8 g 6 g 2 g 5 mg 29.0 g 8 g 6 g 2 g 5 mg 6,000,000 mg 1 gram 600.0 mg 2 grams (0 gram) If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories
Calories from Fat(%)
% Daily Value *
How much fat is in California Roll (6 pieces)? Amount of fat in California Roll (6 pieces): Total Fat
How much saturated fat is in California Roll (6 pieces)? Amount of saturated fat in California Roll (6 pieces): Saturated fat
How much cholesterol is in California Roll (6 pieces)? Amount of cholesterol in California Roll (6 pieces): Cholesterol
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates
How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs
How much sugar is in California Roll (6 pieces)? Amount of sugar in California Roll (6 pieces): Sugar
How much fiber is in California Roll (6 pieces)? Amount of fiber in California Roll (6 pieces): Fiber
How much protein is in California Roll (6 pieces)? Amount of protein in California Roll (6 pieces): Protein
Vitamins and minerals
How much Vitamin A is in California Roll (6 pieces)? Amount of Vitamin A in California Roll (6 pieces): Vitamin A
How much Vitamin C is in California Roll (6 pieces)? Amount of Vitamin C in California Roll (6 pieces): Vitamin C
How much Calcium is in California Roll (6 pieces)? Amount of Calcium in California Roll (6 pieces): Calcium
How much Iron is in California Roll (6 pieces)? Amount of Iron in California Roll (6 pieces): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.
* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 piece of Sushi and Nutrition Facts
Food database and calorie counter
Source: Generic
Nutrition Facts
Serving Size
1 piece
Calories in a single serving of food Daily Values are 37% of the total.
* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
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Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (2).What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke (3, 4, 5).Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age (6, 7, 8, 9, 10).
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (11, 12, 13, 14).However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.
Seaweed
Nori is a kind of seaweed that is used to make sushi rolls.
It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.
It also contains a number of antioxidants, including vitamin E.
(15).Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.
However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).
Pickled ginger
Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (20).In addition, it may have certain properties that help protect against bacteria and viruses (21, 22).Studies further show that ginger may improve memory and help reduce nausea, muscle pain, arthritic pain, menstrual pain, and even LDL (bad) cholesterol levels (23, 24, 25, 26, 27, 28).SUMMARY Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. The main component of sushi is white rice, which has been refined and stripped of almost all fiber, vitamins, and minerals.Some studies suggest that a high intake of refined carbs and the associated rise in blood sugar levels may promote inflammation and increase your risk of diabetes and heart disease (29, 30, 31).What’s more, sushi rice is often prepared with sugar. The added sugar and low fiber content mean that sushi’s carbs are broken down quickly in your digestive system.This can lead to a spike in blood sugar and insulin levels, which may contribute to overeating (32,
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