How Many Calories Does Pizza Rolls Have?

Nutrition Facts

Nutrient Name	As Packaged
Calories	220
% Daily Value *
Total Fat	8g 10%
Saturated Fat	2g 9%

The information below is to be used as a guideline only. 1 slice of pizza ( approx 2.2 oz ) – 192 calories 1 slice of pizza ( approx 3 oz ) an eighth of the pizza – 180 calories 1 slice of pizza ( approx 4 oz ) an eighth of the pizza – 298 calories

How many calories are in 1 pizza roll?

There are 42 calories in 1 miniature Pizza Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Common serving sizes.

Serving Size	Calories
100 g	300
1 cup	357

How many calories is 10 cheese pizza rolls?

There are 420 calories in 10 miniature Pizza Rolls.

How many calories are in 50 pizza rolls?

Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC.

Nutrition Facts
Portion Size	85 g
Amount Per Portion	210
Calories
% Daily Value *

Do pizza rolls make you fat?

Pizza rolls, ranging from dinner-plate-sized calzones to bite-size snacks, rarely make a healthy meal. A serving of six commercial bite-sized pizza rolls contains 220 calories and 9 grams of fat; a whole restaurant calzone contains 940 calories and 32 grams of fat.

How many calories should I eat in a day?

It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range.

How many calories are in a 15 cheese pizza roll?

Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC.

Nutrition Facts
Portion Size	85 g
Amount Per Portion	210
Calories
% Daily Value *

Are Pizza Rolls healthy?

Pizza Rolls contain a massive number of calories, and every six pizza rolls are equivalent to 220 calories. This makes them incredibly fattening, and even potentially dangerous, as the high-fat content could potentially clog up arteries.

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many pizza rolls make a slice of pizza?

Seventy-eight precious pizza rolls (or about two bags worth), will net you one 12in pizza, fully covered. Science!

How much fat is too much?

The government recommends that: men should not eat more than 30g of saturated fat a day. women should not eat more than 20g of saturated fat a day. children should have less.

Are Totino’s pizza healthy?

The Worst: Totino’s Party Pizza, Hamburger

But this one’s even unhealthier than it seems, with a whopping 5 g of trans fat. In case you need a little refresher, trans fat not only raises levels of LDL (or ‘bad’ cholesterol), but it also actually lowers levels of HDL (‘good’ cholesterol).

Are pizza rolls a snack or a meal?

They make the perfect addition for pizza and game night! In fact we have made these several times to take to parties, eat as an afternoon snack or for a quick and easy, light dinner meal. Homemade pizza rolls ready to be dipped in marinara sauce.

How many calories are in a bulky roll?

How many calories are in a bulky roll? Nutrition Facts. AMOUNT PER SERVING; Calories 210 Calories from Fat 30; Sodium 420mg: 18%: Total Carbohydrate 36g: 12%: Dietary Fiber 1g: 4%: How many calories is 1 sushi roll? On average, one piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories, depending on

How many caleries are in a slice of pizza?

– Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)

How many calories in a deli roll?

There are different varieties of deli rolls available from a number of brands and each of these has different calorie content. Deli Roll available from Wonder contains a total of 170 calories out of which 75% of the calories come from carbohydrates, 13% calories are obtained from fat and the remaining 12% calories come from proteins.

Preparation

Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.

Direction

Cooking product in the oven or toaster oven should not be left unattended while it is cooking.

1. Preheat the oven to 425 degrees Fahrenheit. Arrange the rolls in a single layer on a baking sheet or toaster oven tray.
2. BAKE according to the chart
3. LET STAND for 2 minutes to allow the cooking to be completed.
4. The filling will be quite hot.
5. Be cautious when taking your first bite.

Cooking Times

Quantity	Oven	Toaster Oven
20 rolls	10 to 12 minutes	13 to 15 minutes
40 rolls	13 to 15 minutes	Not recommended

MICROWAVE– Do not leave the microwave unattended while the product is being cooked.

1. PLACE the rolls in a single layer on a microwavable plate
2. MICROWAVE on HIGH for 1:00 to 1:15 minutes for 1 serving (6 rolls), 2:00 to 2:40 minutes for 2 serves (12 rolls)
3. LET STAND for 2 minutes to allow the cooking to be completed before cutting into pieces. The filling will be quite hot. Be cautious when taking your first bite.

Instructions designed for microwave ovens with a 1000-watt power output. Cooking times may need to be altered in some cases due to variations in microwave ovens. AIR FRYER– Do not leave the air fryer alone while the product is being cooked.

1. PLACE up to 25 rolls in the air fryer basket and COOK FOR 4 MINUTES at 390 degrees. Remove the basket and shake it vigorously to combine the rolls. Cook for a further 4 minutes, then remove from heat and allow it stand for 2 minutes to finish cooking. The filling will be quite hot. Be cautious when taking your first bite.

Cooking durations may need to be altered based on the size of the air fryer used (four-quart).

Nutrition Facts

Each container has 8 servings of varying sizes (85g)

Nutrtion Facts

Nutrient Name	As Packaged
Calories	220
% Daily Value *
Total Fat	8g10%
Saturated Fat	2g9%
Trans Fat	0g
Cholesterol	5mg2%
Sodium	380mg16%
Total Carbohydrate	30g11%
Dietary Fiber	1g5%
Total Sugars	2g
Incl. Added Sugars	0g0%
Protein	6g
Vitamin D	0%
Calcium	2%
Iron	10%
Potassium	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree, Onion Puree, Onion Puree (optional) (water, tomato paste), Pepperoni, water, and salt Seasoned Pork, Chicken, and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, pepper, paprika, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, ca It contains no more than 2 percent of the following ingredients: pepperoni, spices, dextrose, paprika extract, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, BHA, BHT, citric acid), Imitation Mozzarella Cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, potassium chloride, citric acid, guar gum, It contains less than 2 percent of the following ingredients: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, skim milk, cheese cultures, salt, digestive enzymes, citric acid, Vitamin A palmitate, Vitamin B6), Sugar, Salt, Defatted Soy Flour, Soybean Oil, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme, The following ingredients are used in the production of modified cheese: water, milk, cheese cultures, salt, enzymes; Dextrose; Maltodextrin; TBHQ (preservative); Natural Flavor.WHEAT, MILK, AND SOY INGREDIENTS ARE CONTAINED IN THIS PRODUCT.There may be changes to the ingredients, nutrition data, and allergy declarations at any time.To ensure that you are getting the most full and correct information, always refer to the actual product.

Calories in Pizza Rolls and Nutrition Facts

Food database and calorie counter

Source: Generic

Nutrition Facts

Serving Size

1 miniature

Calories in a single serving of food Daily Values are 42 percent of the total.* Total fat 1.95g (3 percent saturated fat) Saturated fat 0.788g Total fat 1.95g polyunsaturated fat 0.273g monounsaturated fat 0.769g 4 percent trans fat 4 milligrams of cholesterol 1 percent sodium contains 102mg of sodium.Carbohydrates (total carbohydrate: 4.31g) 4% Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.0.29g 1.74 g of protein Calcium 25mg – Vitamin D 25mg 2 percent Iron 0.35 milligrams Potassium (2%, 31mg) 2 percent 1 percent Vitamin A (four micrograms) 0.5 mg of Vitamin C at 0 percent 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

• For general nutrition guidance, 2,000 calories per day is recommended.
• Note: This package contains: Pizza Bites The most recent update was made on August 21, 2007, at 07:33 a.m.
• FatSecret Platform API is the source of this information.

2%

of RDI* (42 calories)

Calorie Breakdown: Carbohydrate (41%)Fat (42%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 42

Fat 1.95g

Carbs 4.31g

Protein 1.74g

There are 42 calories in 1 miniature Pizza Roll.

Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size	Calories
1 miniature	42
1 oz	85
100 g	300
1 cup	357

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat
Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
	view more pizza nutritional info

Related Types of Rolls:

Whole Wheat Dinner Rolls
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
Hard Roll
	view more rolls nutritional info

See Also:

Totino’s Pepperoni Pizza Rolls
Totino’s Combination Pizza Rolls
Totino’s Cheese Pizza Rolls
Michelina’s Combination Pizza Snack Rolls
Kroger Combination Pizza Rolls
	view more results

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Other Recently Popular Foods:

	Mama Cozzi Margherita Cauliflower Crust Pizza
	Whole Foods Market Cauliflower Crust Cheese Pizza
	Mama Cozzi Pizza Dough
	HEB Mighty Crust Cauliflower Pizza
	Red Baron Classic Crust Four Cheese Pizza
	Weis Quality Pretzel Hamburger Roll
	Papa John’s Super Hawaiian Pizza
	Whole Foods Market Spicy Salmon Avocado Roll
	Midtown Pizza Uncured Pepperoni
	Wellsley Farms Mini Cinnamon Rolls

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 miniature Pizza Roll and Nutrition Facts

Food database and calorie counter

Source: Generic

Nutrition Facts

Serving Size

1 miniature

Calories in a single serving of food Daily Values are 42 percent of the total.* Total fat 1.95g (3 percent saturated fat) Saturated fat 0.788g Total fat 1.95g polyunsaturated fat 0.273g monounsaturated fat 0.769g 4 percent trans fat 4 milligrams of cholesterol 1 percent sodium contains 102mg of sodium.Carbohydrates (total carbohydrate: 4.31g) 4% Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.0.29g 1.74 g of protein Calcium 25mg – Vitamin D 25mg 2 percent Iron 0.35 milligrams Potassium (2%, 31mg) 2 percent 1 percent Vitamin A (four micrograms) 0.5 mg of Vitamin C at 0 percent 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

• For general nutrition guidance, 2,000 calories per day is recommended.
• Note: This package contains: Pizza Bites The most recent update was made on August 21, 2007, at 07:33 a.m.
• FatSecret Platform API is the source of this information.

2%

of RDI* (42 calories)

Calorie Breakdown: Carbohydrate (41%)Fat (42%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 42

Fat 1.95g

Carbs 4.31g

Protein 1.74g

There are 42 calories in 1 miniature Pizza Roll.

Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 miniature	42
1 oz	85
100 g	300
1 cup	357

Related Types of Pizza:

Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat and Vegetables
Cheese Pizza
	view more pizza nutritional info

Related Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
	view more rolls nutritional info

See Also:

Totino’s Pepperoni Pizza Rolls
Totino’s Combination Pizza Rolls
Totino’s Cheese Pizza Rolls
Michelina’s Combination Pizza Snack Rolls
Kroger Combination Pizza Rolls
	view more results

Food Search

Add this item to my food diary

date:
meal:
name:
amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Mama Cozzi Margherita Cauliflower Crust Pizza
	Whole Foods Market Cauliflower Crust Cheese Pizza
	Mama Cozzi Pizza Dough
	HEB Mighty Crust Cauliflower Pizza
	Red Baron Classic Crust Four Cheese Pizza
	Weis Quality Pretzel Hamburger Roll
	Papa John’s Super Hawaiian Pizza
	Whole Foods Market Spicy Salmon Avocado Roll
	Midtown Pizza Uncured Pepperoni
	Wellsley Farms Mini Cinnamon Rolls

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. nutrition facts and analysis.

Nutrition Facts
Portion Size	85 g
Amount Per Portion	210
Calories
% Daily Value *
Total Fat 8g	10 %
Saturated Fat 2g	10 %
Sodium 360mg	16 %
Total Carbohydrate 31g	11 %
Dietary Fiber 2g	7 %
Sugar 3g
Protein 5g	10 %
Vitamin D mcg	N/A
Calcium 40mg	3 %
Iron 1.8mg	10 %
Potassium mg	N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. nutrition facts and analysis per 6 rolls (85g) (85.0 g)

Ingredients
Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Tomato puree (water, tomato paste)
Water	Imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate, sodium citrate, sodium phosphate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12)
Vegetable oil (soybean, high oleic soybean and/or canolaoil)	Imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6)
Sugar	Modified corn starch
Salt	Modified whey
Defatted soy flour	Spice
Methylcellulose	Onion powder
Rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes)	Dextrose
Tbhq (preservative)	Natural flavor

Foods related to totino’s cheese pizza rolls 50 count by general mills sales inc.

Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. contains 210 calories per 85 g serving. This serving contains 8 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. containsIU vitamin A, 0.0 mg of vitamin C andmcg of vitamin D as well as 1.80 mg of iron, 39.95 mg of calcium andmg of potassium. Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC. belong to ‘Savoury Bakery Products’ food category. The UPC for this product is 00042800109217.

Healthy Alternatives to Pizza Rolls

Pizza rolls, which can range in size from dinner-plate-sized calzones to bite-size munchies, are rarely a nutritious supper option.Six commercial bite-sized pizza rolls have 220 calories and 9 grams of fat per serving; a complete restaurant calzone has 940 calories and 32 grams of fat per dish.Rather than ruining your diet when you develop a longing for pizza rolls, consider substituting a healthier option.Without the unnecessary calories and fat, you’ll still receive that wonderful pizza flavor.

Baked Pizza Wontons

Pizza wontons are similar to bite-size pizza rolls, but they’re more better for you because they’re made from vegetables.Approximately twice the size of a standard bite-size pizza roll, each pizza wonton is filled with cheese and sauce.In a large mixing bowl, combine all of the ingredients for the filling and spoon a teaspoon into each wonton wrapper.It is simple to prepare a filling consisting of turkey pepperoni, pizza sauce, and fat-free mozzarella.Seal the wontons with water and bake them for 15 to 20 minutes at 375 degrees, or until they are crisp.

• Approximately 142 calories and 2.5 grams of fat are contained in a serving size of three baked pizza wontons.
• You may freeze them raw and then bake them later, exactly like the commercial bite-size pizza rolls that are available.

Cabbage Leaf Rolls

Pizza filling wrapped in a cabbage leaf is a delicious and nutritious way to enjoy the flavor of pizza rolls without the high calorie, high fat breaded covering.Fill a huge, young cabbage leaf with your favorite pizza ingredients and wrap it with a cabbage leaf.Grilling sauce, cheddar cheese, and shredded, cooked chicken are excellent additions.Wrap the leaves over the filling and bake for eight to ten minutes at 450 degrees, or until the filling is heated throughout.One cabbage leaf stuffed with barbecue sauce, cheddar cheese, and chicken has around 197 calories and 6 grams of fat.

Mini Pizzas

As long as you avoid oil and full-fat cheese, as well as serving it in tiny amounts, a mini pizza may serve as a healthy substitute for pizza rolls.Make the crust out of multigrain dough and then cover it with your favorite toppings.Fat-free mozzarella cheese and turkey pepperoni are excellent additions to pizza sauce.Make the crust no bigger than your hand, and limit yourself to one tiny pizza per person.The tiny pizza should be baked for six to eight minutes at 500 degrees, or until the edges are beginning to brown.

• A single tiny pizza will have around 188 calories and 8 grams of fat in it, on average.

Pizza Pita

A compact, whole-wheat pita replaces the doughy outside of pizza rolls, resulting in less calories and fat than traditional pizza rolls.Stuff a small pita with your favorite pizza roll contents and bake it for 10 to 12 minutes at 350 degrees, or until it is crisp and golden brown.Reduced-fat sausage, low-fat mozzarella and mushrooms come together to form a simple and nutritious filling for a pizza.Approximately 208 calories and 7 grams of fat are included inside one pizza pita.Skip the cheese on the pizza pita if you want to keep the calories down.

Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. nutrition facts and analysis.

Nutrition Facts
Portion Size	85 g
Amount Per Portion	210
Calories
% Daily Value *
Total Fat 8g	10 %
Saturated Fat 2g	10 %
Sodium 360mg	16 %
Total Carbohydrate 31g	11 %
Dietary Fiber 2g	7 %
Sugar 3g
Protein 5g	10 %
Vitamin D mcg	N/A
Calcium 40mg	3 %
Iron 1.8mg	10 %
Potassium mg	N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. nutrition facts and analysis per 6 rolls (85g) (85.0 g)

Ingredients
Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Tomato puree (water, tomato paste)
Water	Imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate, sodium citrate, sodium phosphate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12)
Vegetable oil (soybean, high oleic soybean and/or canolaoil)	Imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6)
Sugar	Modified corn starch
Salt	Modified whey
Defatted soy flour	Spice
Methylcellulose	Onion powder
Rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes)	Dextrose
Tbhq (preservative)	Natural flavor

Foods related to totino’s cheese pizza rolls 15 count by general mills sales inc.

Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. contains 210 calories per 85 g serving. This serving contains 8 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. containsIU vitamin A, 0.0 mg of vitamin C andmcg of vitamin D as well as 1.80 mg of iron, 39.95 mg of calcium andmg of potassium. Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. belong to ‘Savoury Bakery Products’ food category. The UPC for this product is 00042800005809.

Are Pizza Rolls Healthy (Are They Bad For You)

When you use Pizza Rolls, you may have the delightful flavor of pizza without having to ring up your local Domino’s Pizza or spend hours making your own pizza from scratch.All you have to do is pull a package of frozen Pizza Rolls from your freezer and pop them in the oven or microwave for an instant source of culinary enjoyment.A persistent source of concern, as is the case with many microwave meal alternatives, is the safety of the food.Is it unhealthy for you to eat pizza rolls?Many individuals feel a tinge of guilt after munching into a few Pizza Rolls, wondering whether they are harmful to their health or likely to cause them to gain weight in the process.

• With the goal of putting an end to those nagging pangs of guilt while also empowering you to make more informed decisions about what you eat, we’ve decided to investigate this question once and for all, in order to determine whether Pizza Rolls are healthy or whether they might actually be harmful for you.
• We’ll also take a look at the ingredients in Pizza Rolls to have a better understanding of the impact of these delectable hot appetizers.
• Continue reading below!

Are Pizza Rolls Healthy?

No.It would be a significant leap to say that Pizza Rolls are nutritious.Each of these foods is loaded with preservatives and highly processed substances of every description.These preservatives are obviously beneficial in that they allow foods to remain for a long period of time in your freezer, but they may also be harmful to your health in other ways.Of course, you can still eat Pizza Rolls and maintain a healthy lifestyle at the same time without sacrificing either.

• Keep in mind that you should consume Pizza Rolls in moderation and should avoid eating them on a regular basis.
• You should also incorporate them into your daily routine alongside a nutritious diet and plenty of physical activity, since this will help you avoid some of the bad consequences of Pizza Rolls.

What Health Effects Could Pizza Rolls Cause?

The consumption of pizza rolls alone may be harmful, but it is unlikely that they will be the cause of any health consequences.If you were to suffer any negative consequences from eating Pizza Rolls, it is likely that you already have an imbalanced diet and do not engage in a sufficient amount of regular physical activity.You would significantly increase your chances of developing cardiac issues such as heart disease, heart attacks, or even stroke if you attempted to live only on Pizza Rolls in the hypothetical scenario described above.Of course, you’ll want to stay away from those situations.Eating an excessive number of Pizza Rolls will almost certainly make you feel unwell.

• As a result of the processed components and cheeses, you would either feel extremely bloated or end up puking up after eating it.
• You should avoid eating too many of these since the effect will be unpleasant in any case.
• An increased risk of cancer has also been related to consuming significant amounts of processed foods, according to research.
• As a result, you should strive to avoid consuming large quantities of processed meals in order to reduce this risk greatly.

What Do Pizza Rolls Contain?

Pizza Rolls include a high concentration of chemicals, preservatives, and processed ingredients compared to other baked goods.This implies that ingesting any of them will provide you with very little nutritional value.The mozzarella cheese contained within a package of Totino’s Pizza Rolls is labeled as ‘Imitation Mozzarella Cheese’ on the package’s ingredient list.This implies that even the cheese contained within the rolls has very little nutritional value and is extremely unhealthy as a result of its high fat content.

Will Pizza Rolls Make You Gain Weight?

Increasing your intake of Pizza Rolls will almost certainly result in a rise in your overall body weight.Pizza rolls are extremely caloric, with each pizza roll containing 220 calories (equal to six pizza rolls).As a result, they are extremely calorie dense and even possibly harmful due to the high fat content, which has the potential to block arteries.If you wish to prevent the weight-gaining effects of Pizza Rolls, you must consume them as part of a well-balanced meal rather than in isolation.Along with this, you should strive to obtain enough of daily activity, as this would be more than enough to burn off a substantial amount of Pizza Rolls.

Can Pizza Rolls Give You Diarrhea?

If you consume an excessive amount of Pizza Rolls, you may find yourself suffering from Diarrhea as a result.When it comes to pizza rolls, there are several additives and chemicals that would not normally be included in a typical diet.In addition to this, even a single Pizza Roll has a large amount of oil, fat, and cheese, all of which can cause stomach troubles or diarrhea if consumed in excess.

Are There Any Healthy Alternatives To Pizza Rolls?

Yes!In addition to a substantial serving of fresh ingredients that are significantly better for you in the long run, there are a plethora of incredibly useful, interesting, and detailed recipes on the internet that may help you get the delicious flavor and texture of Pizza Rolls without any of the guilt!Many of these recipes are quite simple to follow and can be used to make fascinating meals for parties that can be spread out to a large number of delighted visitors.We strongly urge that you give some of them a try; you will not be dissappointed.

Conclusion

Pizza rolls are unquestionably harmful to your health.This is unassailably true.However, if you make sure that you consume them as part of a well-balanced diet and balance them out with lots of daily activity, you are unlikely to suffer any negative consequences at all.In excessive numbers, pizza rolls have a high concentration of chemicals and preservatives that can be harmful to your health if ingested regularly.Acute affects of Pizza Rolls include bloating and vomiting, while long-term effects include heart attacks and strokes, among other serious health consequences.

Frequently Asked Questions

Can I Give My Dog Pizza Rolls?

You should make every effort to avoid ever feeding your dog food that has not been specifically formulated for canine consumption. Many preservatives and chemicals included in processed meals may be hazardous to dogs if consumed in large quantities over time, thus giving them Pizza Rolls may be counterproductive.

Can You Reheat Pizza Rolls? 

Yes.It is possible to reheat your baked pizza rolls if you discover that they have lost their warmth while cooking.Nonetheless, it is important to remember that reheating any dish can create significant changes in both the texture and quality of the food served.Because reheating causes the very structure of food to alter somewhat with each repetition, you should try to reheat your Pizza Rolls no more than once if at all feasible.

Can you air fry pizza rolls?

• Yes. Totino’s Pizza Roll products have been modified significantly to allow them to be safely prepared in an air fryer if you so want! Recent Posts by the Author

Hello, my name is Jess Smith, and I enjoy spending my leisure time in the kitchen.Around three years ago, I made the decision to leave my day job as a teacher in order to follow my passion for food full-time.While I have liked providing tips and techniques on social media, I have chosen to broaden my horizons by starting this blog to share my thoughts on other topics.I hope that by writing this blog, I may assist others in learning the fundamentals and more fine elements of cooking.I know firsthand how annoying it can be to spend hours preparing a meal only to discover that you are missing one of the ingredients on your shopping list.For this reason, I enjoy writing articles in which I guide readers through some excellent replacements that may be utilized in an emergency situation.

Hope you find this blog informative, and that it will assist you in developing your culinary talents so that you may cook up a storm in your own kitchen!Jess Smith’s most recent blog entries (See all of them)

What should my daily intake of calories be?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

What are calories?

• Calories are a unit of measurement for the amount of energy that a meal or beverage contains. For example, growing children and teens may require more energy than adults
• the quantity of energy you expend will be determined by your age
• and your gender.
• Your way of life — for example, how physically active you are
• Your physical stature — your height and weight might have an impact on how rapidly you burn through energy.

• Other things might have an impact on how much energy you expend as well. Thyroid hormones are an example of a hormone (a substance generated by the body) that can be harmful.
• Some medications, such as glucocorticoids, which are a kind of steroid used to treat inflammation, are contraindicated.
• Having a medical condition

Calories and kilocalories

In general usage, the term calorie is used to refer to kilocalories in abbreviated form. You can find this information stated in kcal on food packaging. When it comes to the International System of Units, kilojoules (kJ) and kilocalories (kcal) are the equivalents of one another, and you’ll find both kJ and kcal on nutrition labels. 1kcal is comparable to 4.2kJ, which is roughly 1kcal.

Maintaining a healthy weight

Use the BMI calculator to determine whether or not you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you burn through physical activity.

Losing weight

Weight loss in a healthy manner requires you to burn more energy than you ingest, which may be accomplished by eating a healthy, balanced diet that contains less calories while increasing your physical activity.For more information on weight reduction, we recommend that you download the NHS weight loss plan, which is a free 12-week diet and exercise program.A doctor can also provide you with guidance on how to lose weight.

Gaining weight

If you’re underweight, you should consult your doctor for guidance (your body mass index is less than 18.5). In order to gain weight, you must consume more calories than your body burns in a given day. If you need more information, see How can I gain weight without harming myself?

Further information

• Healthy eating for teens
• Obesity
• Understanding calories

The page was last reviewed on October 24, 2019. The deadline for the next review is October 24, 2022.

How many Totino’s Pizza Rolls does it take to make a full pizza?

Andy Kryza is a professional photographer.Our childhoods were filled with illusions, but none were more deceiving than a particular myth perpetuated by the nice people at Totino’s, whose pizza roll advertisements portrayed a full slice of pepperoni being wrapped up and turned into a bite-sized, mouth-burning pocket of deliciousness.However, it didn’t stop most of us from gorging ourselves on endless quantities of the tiny suckers after school or during sleepovers at Rodi Pierce’s house (we all had a friend called Rodi Pierce, right?But I’ve often wondered how many pizza rolls’ guts it would take to cover a full pizza pie in this manner.And, more importantly, would it be beneficial?It’s time to find out for certain.

Please bring napkins.This is going to be a shambles.

The methodology

So I went out and bought a 12in pre-made pizza crust as well as enough pizza rolls to feed a group of friends for an entire overnight, all while Mom is sleeping.Totino’s rolls were prepared one 40-count bag at a time, and they were baked for five minutes less than the recommended bake time in order to avoid third-degree burns and to preserve the filling: as anyone who has ever caught themselves licking a post-cookie Totino’s sheet can attest, these suckers have a nasty habit of bursting in the oven.Once the rolls had cooled sufficiently, I painstakingly squeezed each one into a dish, similar to how you would compress a toothpaste tube (fun fact: each pizza roll contains approximately one teaspoon of pizza guts).After that, I distributed the contents evenly over the crust until it was completely covered with the filling.Numerous pizza rolls were damaged, and numerous greasy fingerprints found their way into my kitchen as a result of this.

The first 40 pizza rolls

It’s true that I didn’t completely avoid scorching the crap out of my fingertips, but most scientific classes have a learning curve that must be overcome.Despite the fact that it seldom results in blisters.Whatever will be, will be.Originally, I estimated that it would take around 160 pizza rolls to completely cover the pie, but I was astonished to see that the first bag only covered almost half of the pie.In other words, I could have a lot of pizza rolls left over after tonight.I’m not sure whether my wife would notice if I started watching Cinemax.

Thirty-eight more pizza rolls

With the knowledge that I would be covering this bad boy with the contents of bag number two, I changed my approach and began squeezing rolls straight onto the crust, but only after allowing them to cool sufficiently (Mom, I learnt something today!).And the decision has been reached.78!The equivalent of seventy-eight priceless pizza rolls (about two bags worth) will provide one 12in pizza that is completely covered.Science!

But how does it taste?

Take a look at that contraption.Without knowing that it was made from the intestines of the frozen snack that followed so many episodes of Duck Tales, it would appear to be very seductive, wouldn’t it?That’s what a little grated Parmesan can do for you.Yes, it is possible that this is cheating, but you know what?How about you try squeezing out 78 hot pizza rolls and then refuse to reward yourself with a treat afterwards?Do the flavors match up to the presentation, or is it just simply an upgraded Totino’s Party Pizza?

Is Duck Tales now airing?I’m hoping Duck Tales will be on.Honestly, if it was, it would taste a whole lot better.

The final verdict

Scrooge McDuck is such a sweetheart!It’s actually rather good!Imagine someone taking all of the sauce, cheese, and ″pepperoni″ from one of those Party Pizzas and dumping it on the dough from Chuck E.Cheese’s, but without subjecting you to the horrible robots singing pop songs that you’re used to hearing.Was it worth the effort of removing all of the empty pizza roll tubes and the time it took?Question posing a ruse: I ate the most of them, sucker.

But, no, it isn’t that fantastic.My stomach is also not doing well.My sofa – as well as some delicious, seductive Cinemax – are screaming my name right now.

• Note from the editor: Because food waste is a serious problem, Thrillist has made a gift to the Oregon Food Bank to compensate for the pizza rolls that went to waste.
• The author, Andy Kryza, is a senior editor on Thrillist’s Food & Drink team.
• He should have charged some Tums for this one, to be honest.
• Follow him to the drugstore of your choice on Twitter @apkryza.

Facts about fat

Too much fat in your diet, particularly saturated fats, can cause your cholesterol to rise, increasing your risk of heart disease and other health problems. Current government recommendations in the United Kingdom include reducing total fat intake while substituting saturated fat with some unsaturated fat.

Why we need some fat

• A minimal quantity of fat is necessary for a healthy, well-balanced diet to be successful. Dietary fat is a good supply of important fatty acids, which the body cannot produce on its own. Fat also aids in the absorption of vitamins A, D, and E by the body. These vitamins are fat-soluble, which means that they can only be absorbed by the body when fats are present. Any fat that is not utilised by your body’s cells or converted into energy is transformed into fat in the form of body fat. Unused carbs and proteins are turned into body fat in the same way. All kinds of fat are heavy in calories. A gram of fat, whether saturated or unsaturated, provides 9kcal (37kJ) of energy, compared to 4kcal (17kJ) for carbohydrate and protein.The main types of fat found in food are:saturated fats
• trans fats
• monounsaturated fats
• polyunsaturated fats
• polyunsaturated fats
• polyunsaturated fats
• polyunsaturated fats
• polyunsaturated fats
• polyuns
• Unsaturated fats are good for you.

The majority of fats and oils include a combination of saturated and unsaturated fats in varying amounts. Try to reduce your intake of foods and beverages that are high in saturated and trans fats as part of a healthy diet, while substituting some of them with unsaturated fats as part of your overall plan for weight loss.

Saturated fats

Saturated fats are present in a wide variety of meals, both sweet and savory. The majority of them are derived from animal sources, such as meat and dairy products, as well as some plant foods, such as palm oil and coconut oil, among others.

Foods high in saturated fats

• Fatty slices of meat
• meat products such as sausages and pies
• and other meat goods
• Butter, ghee, and lard are examples of fats.
• Cheddar cheese, especially hard cheeses such as brie
• Cream, soured cream, and ice cream are all options.
• A few savory nibbles, such as cheese crackers and a few popcorn kernels
• Confectionery made with chocolate
• Biscuits, cakes, and pastries are examples of baked goods.
• Palm oil, coconut oil, and coconut cream are all good choices.

Cholesterol and saturated fats

• Cholesterol is a fatty chemical that is mostly produced by the body’s liver, which is responsible for the majority of its production. It is transported in the bloodstream as low-density lipoprotein (LDL), high-density lipoprotein (HDL), and a combination of these.

Consuming an excessive amount of saturated fats in your diet can elevate ″bad″ LDL cholesterol levels in your blood, increasing your risk of developing heart disease and stroke. ″Good″ HDL cholesterol has a beneficial effect on the body by transporting cholesterol from areas of the body where there is an excess of it to the liver, where it is excreted and eliminated.

Saturated fat guidelines

• The majority of individuals in the United Kingdom consume far too many saturated fats. The government recommends that males should not consume more than 30 grams of saturated fat per day and that women should not consume more than 20 grams of saturated fat per day.
• Children should be given less opportunities.

Trans fats

Trans fats are naturally occurring at low quantities in a variety of foods, including meat and dairy products.They can also be present in partly hydrogenated vegetable oils, which are highly processed.If hydrogenated vegetable oil is used in the preparation of a food, it must be disclosed on the ingredient list.Trans fats, like saturated fats, have the potential to elevate cholesterol levels in the blood.Adults should consume no more than roughly 5g of trans fats per day, according to federal recommendations.

However, the majority of individuals in the United Kingdom do not consume a lot of trans fats.On average, we consume around half of the maximum amount suggested.Partially hydrogenated vegetable oil has been removed from all of the own-brand items sold in most supermarkets in the United Kingdom.People in the United Kingdom consume far more saturated fats than trans fats.Therefore, while lowering the amount of fat in your diet, it is more vital to concentrate on reducing the quantity of saturated fats in your diet.

Unsaturated fats

You should cut your overall fat consumption and substitute saturated fats for unsaturated fats if you want to lower your risk of heart disease.Several studies have found that swapping out saturated fats for certain unsaturated fats will help decrease your cholesterol levels.Unsaturated fats, which are mostly present in plant and fish oils, can be classified as either monounsaturated or polyunsaturated.

Monounsaturated fats

• Monounsaturated fatty acids serve to protect your heart by maintaining high levels of ″good″ HDL cholesterol in your blood while simultaneously lowering levels of ″bad″ LDL cholesterol. Some monounsaturated fats may be found in the following foods:olive oil, rapeseed oil, and spreads produced from these oils
• avocados
• some nuts such as almonds, brazilnuts, and peanuts
• and some seeds, such as pumpkin seeds.

Polyunsaturated fats

• Polyunsaturated fatty acids can also assist to decrease the level of ″bad″ LDL cholesterol in your bloodstream, according to research. Polyunsaturated fatty acids are classified into two categories: omega-3 and omega-6. Some forms of omega-3 and omega-6 fats are incapable of being produced by the body, making it necessary to consume modest amounts of them in your diet on a regular basis. Omega-6 fatty acids can be found in vegetable oils such as rapeseed, corn, sunflower, and certain nuts, among other sources.

• KIPPERS, HERRING, TROUT, SALINDS, SALMON AND MAKEREL are examples of oily fish that contain omega-3 fatty acids.

Most individuals receive enough omega-6 in their diet, but it’s suggested to get additional omega-3 by eating at least 2 meals of fish each week, with at least one part being an oily fish, according to the American Heart Association.Omega-3 fats contained in vegetables are not believed to have the same beneficial effects on heart health as omega-3 fats found in seafood.Learn more about healthy eating as a vegetarian by reading this article.

Buying lower fat foods

The nutritional information on food packaging can assist you in reducing your total fat and saturated fat intake (also listed as ″saturates″, or ″sat fat″). A variety of formats for presenting nutritional information on the front and rear of packaging are available.

Total fat

• High fat – more than 17.5g of fat per 100g
• Low fat – 3g of fat or less per 100g, or 1.5g of fat per 100ml for liquids (1.8g of fat per 100ml for semi-skimmed milk)
• High fat – more than 17.5g of fat per 100g
• Low fat – 3g of fat or less per 100g
• High fat – more than 17.5g of fat per 100g
• Low fat – 3g of fat or less per
• Fat-free means that there is no more than 0.5g of fat per 100g or 100ml of product.

Saturated fat

• High in saturated fat – more than 5g of saturates per 100g
• Low in saturated fat – 1.5g of saturates or less per 100g or 0.75g per 100ml for liquids
• High in sat fat – more than 5g of saturates per 100g
• Low in sat fat – 1.5g of saturates or less per 100g or 0.75g per 100ml for liquids
• Sat fat-free – contains just 0.1g of saturates per 100g or 100ml of product

″Lower fat″ labels

A product that is labeled lower fat, reduced fat, lite, or light must have at least 30% less fat than a comparable product in order to be labeled lower fat.When the sort of meal in issue is typically high in fat, the lower-fat variant may nevertheless be considered a high-fat food in some cases (17.5g or more of fat per 100g).For example, a low-fat mayonnaise may have 30 percent less fat than the usual one, but it is still heavy in calories and saturated fat.Foods that are lower in fat, yet more in calories, are not always lower in fat.Occasionally, fat is substituted with sugar, and the dish may wind up having a similar energy level to the original form.It is important to read the nutrition label on the package to ensure that you are getting the correct amount of fat and energy.

Reduced fat intake is simply one component of having a healthy eating pattern.Learn more about what the terminology on food labels represent, as well as how to eat a balanced, healthy diet by following the Eatwell Guidelines.When you’re out shopping, use the Change4Life Food Scanner app to help you locate healthier food alternatives.

• The page was last reviewed on April 14, 2020.
• The deadline for the next review is April 14, 2023.

Homemade Pizza Rolls – A Great Party Food Appetizer or Snack

Homemade pizza rolls are a delicious way to savor all of the flavors of your favorite pizza in bite-sized pieces that are simple to eat and digest.Our family started cooking pizza rolls as a way to make pizza night a bit more relaxed and enjoyable.On pizza night, the kids were always eager to lend a hand in the kitchen, and we wanted to ensure that they continued to enjoy the experience.As a result, we decided to shake things up a bit and see how many different pizza combinations we could come up with utilizing their favorite pizza components.The pizza casserole was a tremendous success with everyone.Although this dish incorporates all of the tastes of classic pizza, it does it without the use of bread.

Instead, it relies on pasta as its basis.It is the ideal meal for a traditional sit-down family supper.Pizza casserole is a favorite of even the most discerning foodies.

• Additionally, pizza muffin bits and air fryer calzones were two of the family’s favorite dishes.
• However, we had other intentions for the evening in which we baked the pizza rolls.
• The game involving our favorite football team was taking place at the same time as dinner.
• As a result, we needed to come up with something that was quick and simple to prepare.
• Homemade pizza rolls turned out to be the right solution!

We knew we didn’t need to create a complete dinner because we already had other traditional tailgate items prepared for the game, such as our Cheesy Bacon Ranch Pull Apart Bread, so we didn’t bother making one.As a result, we’ve decided to transform this pizza night into an appetizer gathering.And the pizza rolls were such a hit that we’ve started making them virtually every week!

How To Make Pizza Rolls

INGREDIENTS

Pizza crust tubes that have been refrigerated Garlic saltItalian seasoning is a seasoning made from garlic and salt. Mozzarella cheese that has been shredded Parmesan cheese is a kind of cheese from Italy. Marinara sauce with pepperoni

INSTRUCTIONS

Preparing the pizza dough is the first stage in the process of manufacturing pizza rolls.Although it is possible to produce homemade pizza dough, we prefer to use pre-made pizza dough that is kept in the refrigerator.In the refrigerated case, this product may be found adjacent to the biscuits and crescent rolls, among other things.It comes in a long tube, and you may often find it labeled with both brand and generic names on the same package.When you’re ready to start making your pizza rolls, dust a clean work area and roll out the dough into a huge rectangular shape on top of it.Then you have to select whether or not you want to include a small amount of pizza sauce into the dough.

However, when I say ″a little,″ I am referring to a teeny-tiny amount.Just enough to allow the cheese and pepperoni to stick to the dough while yet being chewy.This step is not required, but it is available as an option.

• Garlic salt and dry Italian seasoning should be sprinkled on top of the crust at this point.
• Then sprinkle the Mozzarella and Parmesan cheeses on top of the dish.
• Last but not least, add your pepperoni.
• However, if you are in a hurry, you may use entire pepperoni slices instead of chopped pepperoni.
• It is now time to roll the dough into a log.

Begin by rolling the dough tightly from one end to the other until it forms a log.Seal the seam by pinching it together.

Cutting Tips

It is now time to cut your pizza rolls into bite-size pieces and serve them individually.When cutting through the dough, it is recommended to use a serrated knife or a very sharp pizza cutter to avoid damaging the dough.A typical kitchen knife has a tendency to compress the dough rather than see through the components as it would with a pastry knife.Place each piece, face up, on a baking sheet with a rim that has been gently oiled.Pre-heat the oven to 350°F and bake for 10 minutes, or until the top is light golden brown in color.Using a slotted spoon, carefully transfer the rolls to a large plate with a small dish of marinara sauce in the center for serving.

Pizza and board games are the perfect pairing for them!- This is a recipe that we have used multiple times, whether for gatherings, an afternoon snack, or a quick and simple light supper dish.Enjoy!

• Mary

Frequently Asked Questions

Is it possible to cook them in my air fryer?In an air fryer, it is simple to prepare these dishes.Simply lower the temperature by 25 degrees Fahrenheit and set them on a piece of parchment paper in the air fryer.Given that each air fryer cooks at a different rate, it is important to keep a watch on them because they will normally cook more quickly than when placed in the oven.Is it possible to substitute other ingredients?To make homemade pizza rolls, you may certainly use your preferred toppings from your favorite pizza.

The most important thing to remember while making these rolls is to avoid stuffing them with too many things.It will be very tough to roll and cut the dough as a result of this.Would it be possible to reduce the number of serves if I don’t require 24 pizza rolls?

• Due to the fact that this recipe asks for two tubes of refrigerated pizza dough, it is simple to reduce the amount of dough