What Food Group Is Pizza In?

For example, cheese pizza counts in several Pyramid groups: Grains (the crust), Milk (the cheese), and Vegetable (the tomato sauce). You can choose the mixed dishes you like to eat—from fast food places, ethnic restaurants,or “Mom’s”kitchen—and still eat the Pyramid way.

What are the 5 main food groups?

What are the five food groups? Fruit and vegetables. Starchy food. Dairy. Protein. Fat. You can read more about these below, including where to get them and how much you should eat. Fruit and vegetables. You should eat at least five portions of fruit and vegetables a day.

Is pizza the best main dish to eat out?

Finding a main dish that contains all the food groups can be a real time saver and make you feel a little better about choosing to eat out. Pizza can offer the best of both worlds. This main dish is a balanced meal containing all the food groups, plus convenience.

What foods are in the vegetable group?

The table below lists some foods in the Vegetable Group divided into its five subgroups: Dark-Green Vegetables, Red and Orange Vegetables, Starchy Vegetables, Beans, Peas, and Lentils, and Other Vegetables. Learn more about the Vegetable Group. * Beans, peas, and lentils are also part of the Protein Foods Group.

What are the best sources of protein in pizza?

Pineapple offers a good dose of vitamin C and avocado is an excellent source of omega-3’s. The warm and gooey cheese is one of the most loved parts of a pizza and is part of the dairy group. Real cheese is a good source of the calcium we all need for strong bones and teeth. Cheese is also a good source of protein.

What food category is pizza?


Pizza Margherita, the archetype of Neapolitan pizza
Type Flatbread
Main ingredients Dough, sauce (usually tomato sauce), cheese
Variations Calzone, panzerotti, stromboli
Cookbook: Pizza Media: Pizza

Is pizza a grain?

Foods made mainly from wheat like bread, bagels, crackers, pizza crust, pancakes, roti, chapatti, naan, pita, pasta, bannock, and couscous are common examples of Grain Products.

Is pizza its own food group?

Pizza. Seems simple enough. A food that can be piled high with mountains of toppings and sauces, or kept simple with only a few ingredients.

Is pizza a dairy?

Typical pizza dough used for pizza bases is vegan which means it is also dairy and egg free. The usual ingredients are flour, yeast, salt, water, optionally sugar and oil, and rarely contain anything else.

Does pizza have all 5 food groups?

Since pizza contains all the food groups, it may be easier for you to consume a reasonable serving. Those food groups together provide more nutrients than your standard fast food fare.

Is pizza a junk food?

Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.

Why are pizzas unhealthy?

Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.

What are the 5 food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

How many food groups does pizza have?

Sure, Congress and others may argue that pizza contains something from each of the four food groups — grains, fruits and vegetables, dairy and meats — but when the grain is enriched and mixed with oil, the cheese is piled on and the meat is highly processed and full of salt and saturated fat, it’s easy to see how pizza

Is pizza considered a pie?

a flat, open-faced baked pie of Italian origin, consisting of a thin layer of bread dough topped with spiced tomato sauce and cheese, often garnished with anchovies, sausage slices, mushrooms, etc. Also called pizza pie.

Is pizza a vegetable in Canada?

A slice of pizza will continue to qualify as a vegetable because it contains two tablespoons of tomato paste. ‘Pizza should be served with a vegetable, not count as one,’ the consumer advocacy groups said on its website.

Does Pizza Hut have egg?

Although some Pizza Hut® restaurants offer Udi’s® certified gluten-free crust and select gluten-free ingredients, Pizza Hut® restaurants are not gluten-free environments. Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens.

Are pizza bases vegan?

Is pizza dough vegan? Yes, most traditional pizza doughs are vegan, except for a few recipes that sometimes use yogurt to lighten the dough. But, overall, most pizza doughs are made from vegan ingredients. Yeast is vegan, white flour is vegan, and water, so you are all good.

What is a pizza without cheese called?

What Is A Pizza Without Cheese Called? A Neapolitan style pizza without cheese is called a pizza marinara, named after the poor Italian mariners who preferred it and made it popular as far back as 1734.

The five main food groups – Healthy eating

  • Consumers
  • Healthy Eating
  • Nutrition
  • The five food groups

What are the five food groups?

  • Fruit and vegetables
  • Starchy food
  • Dairy
  • Protein
  • Fat

Please see the section below for further information, including where to get them and how much you should consume.

Fruit and vegetables

  • Aim to consume at least five servings of fruits and vegetables each day if possible. They include critical vitamins and minerals that can help prevent disease, as well as fiber, which can decrease cholesterol, keep the bowels healthy, and aid in the digestive process. Considering that fruits and veggies are low in calories and fat, they’re excellent for bulking up meals and helping you feel full without adding too many more calories. It’s simple to meet your daily requirement of five servings of fruits and vegetables if you distribute them throughout the day. Include chopped bananas in your cereal or toast for breakfast
  • a piece of fruit as a mid-morning snack
  • a bowl of salad or vegetable soup with your lunch
  • a bowl of raw carrots, peppers, and cucumbers for snacking in the afternoon
  • a portion of vegetables in your evening meal.

What counts as a portion of fruit and vegetables?

  • 1 medium-sized fruit such as an apple, banana, pear, orange, or other similar-sized fruit
  • 2 plums or other similar-sized fruit (optional)
  • • One-half of a grapefruit or an avocado
  • 1. 1 large fruit slice (melon or pineapple, for example)
  • The equivalent of three heaping teaspoons of veggies
  • Fruit salad or stewed fruits (about 3 heaping teaspoons each)
  • Salad for dessert in a bowl
  • These meals and beverages count as one portion as well, however you can only count them once each day, as follows: A serving of beans or pulses
  • a serving of dried fruit such as raisins or apricots
  • 150 mL of fruit juice or smoothie

Fruit juices and smoothies are high in sugar, so restrict your intake to 150ml per day – about the same as a small glass of juice.In addition, dried fruit contains a lot of sugar, therefore it’s recommended to avoid eating it in between meals to avoid developing cavities.That’s useful to know.Fresh, frozen, canned, and dried fruits and vegetables all count toward your daily five servings of fruits and vegetables.Examine the labels and select products that are low in sugar and salt.

Starchy food

  • Starchy meals such as potatoes, bread, rice, and pasta should account for around one-third of your total caloric intake. They’re a fantastic source of energy as well as important fiber, calcium, iron, and vitamins, among other nutrients. Starchy foods have fewer than half the calories of fat when measured gram for gram. Avoid adding extra fat to starchy foods such as butter, oil, spreads, cheese, or jam, since this will just increase the number of calories in the dish. The information is useful It is a good idea to base each meal on starchy carbohydrates. Include wholegrain cereal in your morning breakfast
  • a sandwich made with wholemeal bread for lunch
  • potatoes, pasta, or rice with your evening wheat
  • and a salad for dessert.

Wholegrain meals often have higher levels of fiber and minerals.Because they take longer to digest, they might keep you feeling fuller for extended periods of time.Brown rice, wholewheat pasta, whole oats, wholegrain morning cereals, and wholemeal bread, pitta, and chapatti are all examples of wholegrains.Additionally, high-fiber meals prepared with a blend of wholegrain and white flour, such as 50/50 bread, are available for purchase.Always check the label to see if there are any variants with less salt and sugar.


Dairy products and dairy substitutes are excellent providers of protein and vitamins.They also include calcium, which is important for maintaining the health and strength of our bones.Semi-skimmed, skimmed, and 1 percent fat milk are all lower in fat than full-fat milk, but they also include protein, vitamins, and calcium in the same amounts.Alternatives to dairy milk include soy milk and nut milks.If you choose dairy-free milk, choose for unsweetened types that have been fortified with calcium rather than sweetened variants.

Some dairy products, such as cheese and yoghurt, might contain excessive levels of salt, sugar, or fat (particularly saturated fat), so always read the label before eating.That’s useful to know.Consider using a strong-flavored cheese, such as mature cheddar, because the strong flavor allows you to use less without compromising flavor, allowing you to minimize fat consumption.Grating cheese is also a good idea because it allows you to use less because a little goes a long way.



Pulses are legumes such as beans, peas, and lentils, among others.They’re a wonderful source of fiber, vitamins, and minerals, and they’re naturally low in fat due to their low fat content.They count towards your five-a-day requirement, but only as one portion, regardless of how much you consume.Pulses are excellent for thickening soups, casseroles, and meat sauces, among other things.They enhance the flavor and texture of the dish while allowing you to use less meat.

This lowers the amount of fat you consume while simultaneously increasing the amount of money you have in your pocket because pulses are often less expensive than meat.

Other vegetable protein

Tofu, bean curd, mycoprotein, and Quorn are some of the other plant-based types of protein you may eat. They are high in protein and low in fat, and may be substituted for meat in the majority of dishes.


Fish is an excellent source of protein, vitamins, and minerals, as well as other nutrients. At least two meals of fish per week should be consumed, one of which should be an oil-rich fish (one portion is around 140g). Fresh, frozen, or canned fish are all available.

Oil-rich fish

The omega 3 fatty acids found in oil-rich fish like salmon and mackerel help to keep our hearts healthy, and they are also an excellent source of the vitamins A and D.Most of us should limit our intake of oil-rich fish to no more than four servings per week since it can contain low amounts of contaminants that can accumulate in the body over time.If you are pregnant, attempting to get pregnant, or breastfeeding, you should pay special attention to the following recommendations.

White fish and shellfish

A white fish is any fish that is neither red or blue in color.Haddock, plaice, coley, cod, skate, and hake are examples of white fish.It’s low in fat, includes key vitamins and minerals, and is a wonderful meat substitute because of its low fat content.Fresh, frozen, or tinned white fish are all good choices, but keep in mind that smoked fish and fish preserved in brine might contain a lot of salt, so always read the label before you buy.

Shark, swordfish and marlin

Adults should limit their consumption of swordfish, shark, and marlin to no more than one serving per week.Children, pregnant women, and women who are trying to conceive should avoid eating swordfish since it contains higher levels of mercury than other types of fish.That’s useful to know.Fish is best prepared by steaming, baking, or grilling.Fried fish, particularly battered fish, has more fat than other types of fish.


Eggs are a good source of protein, vitamins, and minerals, as well as other nutrients.A healthy balanced diet that includes eggs is encouraged, and there is no suggested limit to the amount of eggs you may eat in a week.Eggs are excellent for preparing nutritious and time-saving recipes.When cooking eggs, try to avoid using too much fat – poaching, scrambling, or boiling are the ideal methods.If you do decide to fry eggs, keep the amount of oil in the pan to a minimum and go for healthier unsaturated oils such as vegetable, rapeseed, or olive oil.

More information on boiling eggs may be found on our food safety website.Quiches and flans include eggs, however they can be rich in fat and salt, therefore they should be consumed in moderation.


Among its many nutrients, meat is a good source of protein, vitamins, and minerals. It is one of the most significant sources of vitamin B12, which is a vital vitamin that can only be obtained through animal products such as meat and milk. Know-how on how to prepare and handle meat properly is essential for any chef.

Red and processed meat

Beef, lamb, venison, and pork are all examples of red meat that may be consumed as part of a balanced diet.Processed meat is meat that has been preserved by the use of methods such as smoking, curing, salting, or the addition of preservatives.Processed meat comprises items such as sausages, bacon, burgers, ham, salami, various cured meats, and pâté, among other things.Eating an excessive amount of red and processed meat might raise your chance of developing bowel cancer.Make an effort to consume no more than 70g of red and processed meat every day – roughly the equivalent of two slices of roast beef or two sausages.

If you consume more than 90g (about three slices of roast meat) of red and processed meat each day, try to reduce your intake.Some forms of meat include a greater concentration of fat, particularly saturated fat.Increasing blood cholesterol levels as a result of consuming a high intake of saturated fat raises the risk of getting heart disease and strokes.Always strive to select lean pieces of beef that have less apparent white fat on the surface.

Tips to help you cut the amount of fat in meat dishes:

  • Use beans, peas, and lentils instead of meat to stretch your meal’s nutritional value even further.
  • Rather than frying meat, grill it instead.
  • In order to allow the fat to drain away from the meat when roasting it, lay it on a metal rack above the roasting tray.
  • Choose thinner cuts of meat and leaner mince – check the label or ask your butcher for recommendations.
  • Remove any extra fat either before or after cooking
  • Whenever possible, reduce the amount of fat used before or during cooking.
  • Consider substituting part of the meat in your dish with protein-rich veggie sources.
See also:  How Many Slices Of Pizza Little Caesars?


Oils and spreads

Some fat in our diet is necessary, but most of us consume much too much of it.Due to the high concentration of unsaturated fat in plant-based oils including vegetable, rapeseed, and olive oil, they can help decrease cholesterol levels and reduce the risk of heart disease.Unsaturated spreads with lower fat content are a viable substitute for butter.That’s useful to know.Some fats are better for you than others, but all fats include a lot of calories, so keep them to a minimum in your diet to help you maintain a healthy weight.

Food and drink high in fat, salt and sugars

  • Chocolate, cakes, biscuits, savoury snacks, and full-sugar soft drinks are examples of foods and beverages that are rich in fat, salt, or sugar.
  • In Scotland, half of the sugar we consume, as well as around 20% of the calories and fat we ingest, comes from this type of food source.
  • It is not necessary to consume foods and beverages high in fat, salt, and sugar as part of a healthy balanced diet because they contain a large number of calories and little nutritious value.
  • If you do decide to incorporate this type of food in your diet, make sure to do it in moderation and in modest portions.
  • In Scotland, the vast majority of us consume much too much sugar — in fact, we need to cut our sugar intake by two-thirds if we are to live healthier lives.
  • Too much sugar raises the risk of dental decay and obesity, among other things.


  • The body loses fluid on a continuous basis by breathing, sweating, and going to the bathroom, and this fluid must be supplied. Drink 6-8 glasses of fluids every day to help keep the body hydrated and prevent dehydration. Water, low-fat milk, and sugar-free beverages, including tea and coffee, all count toward your total. Instead of sugary beverages, go for sugar-free alternatives. Because fruit juices and smoothies are rich in sugar, limit your daily intake to no more than 150ml of total fruit juice and smoothie consumption. Alcohol includes a significant quantity of calories
  • however, the number of calories in an alcoholic drink varies depending on the kind of alcohol used, the volume of drink given, and the mixers used. For example, a pint of beer or a 175ml glass of wine both contain around 135 calories, but a 25ml shot of liquor contains approximately 56 calories (per serving). The use of alcoholic beverages should be limited to no more than 14 units per week for both men and women in order to reduce the health hazards connected with alcohol consumption. In the case of spirits, one unit is equal to one tiny single measure, however a 175ml glass of wine or a pint of normal strength beer or cider includes two units each. Dehydration Whenever we don’t consume enough fluids, we become dehydrated. Dehydration manifests itself in several ways, one of which is the sensation of being thirsty. Other indicators include: darker urine than normal or not passing much pee when you go to the bathroom
  • headaches
  • feeling confused or angry
  • or finding it difficult to focus.

If you have any worries about any of these symptoms, you should consult your doctor.

Eat Well, Your Way

Our new healthy eating site, which includes recommendations to assist you in taking modest, doable steps toward a better diet.

Pizza Has All The Major Food Groups

  • Our modern lifestyles are hectic, making it difficult to consume well-balanced meals on a consistent basis.
  • On a hectic day, it is common for people to prefer to dine out since it is more convenient.
  • Finding a major dish that comprises all of the food categories might save you a lot of time and make you feel a bit better about your decision to dine out.
  • Pizza has the potential to combine the best of both worlds.
  • This main dish is a well-balanced meal that contains all of the dietary categories while also being convenient.
  • Grains Not only is the pizza crust essential for delivering those scrumptious toppings to your eagerly awaiting taste buds, but it also serves to supply necessary nutrients from the grains used in its preparation.

The dough for our pizza crust is created from wheat flour that is strong in protein.Wheat is high in carbs, which our bodies require for energy, as well as fiber and protein.Some wheat flours have additional vitamins added to them, such as riboflavin (B2) and folate, which are both essential for a variety of activities in the human body, including the production of energy.The yeast’s chemical interaction produces antioxidants, which are present in the dough when it is produced traditionally.

It’s easy to see the difference between a pizza with a freshly prepared crust and one with a precooked dough when you bite into either one.Vegetables When it comes to topping pizza, vegetables are a typical and excellent choice.A wide variety of nutrients are provided by these toppings, and having numerous portions of veggies in your diet on a daily basis is an essential element of living a healthy lifestyle.As a pizza topping, veggies can help to minimize the amount of fat in your slice by substituting them for the meat.

  • Peppers, onions, and mushrooms are all quite popular and may be used to bring a pleasant taste to a dish while also providing a little texture.
  • Some pizzas are also topped with vegetables such as lettuce or spinach.
  • Fruit Tomatoes are officially a fruit, despite the fact that many people believe them to be vegetables.
  • They are the primary ingredient in pizza sauce, and they are a rich source of the cancer-fighting antioxidant lycopene, which helps to prevent cancer.

Many people also prefer to top their pizza with chopped or sliced tomatoes.Despite the fact that other fruits aren’t quite as popular as pizza toppings, they are still delicious options.Vitamin C is abundant in pineapple, and omega-3 fatty acids can be found in high concentrations in avocado.Dairy The warm and gooey cheese on top of a pizza is one of the most beloved aspects of the dish, and it is a member of the dairy group.Real cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.Cheese is a good source of protein, as is milk.

If you’re not in the mood for mozzarella, some specialty pizzas include other types of cheese, such as cheddar, to satisfy your craving.Meat If you choose to have meat on your pizza, you will be getting an excellent source of protein.When it comes to meat toppings, there are usually a variety of options.

Pepperoni and Italian ­­sausage are traditional choices that just make pizza that much more delicious.If you want a lower fat choice, meats like grilled chicken or Canadian bacon are tasty too.Ham and ground beef are usually lower fat than pepperoni and sausage and can be a compromise in the middle.

  1. Anchovies are a good source of omega-3’s, niacin, and are low fat as well.
  2. All meat is high in protein and iron, which are necessary to build muscle.
  3. Additionally, meat provides the extremely important vitamin B12.
  • This vitamin is essential for brain health and used throughout the body for many important life sustaining functions.
  • Oils Oils contain fats that are necessary for our body, but it is important to get the right kind.
  • Most fast food is fried in oil high in saturated fat, often far exceeding our daily requirements.

Traditionally-made pizzas contain olive oil, which is an important source of heart healthy omega-3’s.Those heart healthy fats can help your body more efficiently absorb the nutrients from your veggies too.One more advantage Since pizza contains all the food groups, it may be easier for you to consume a reasonable serving.Those food groups together provide more nutrients than your standard fast food fare.

  • If your food has more nutrients, you are more likely to feel satisfied by a smaller portion.
  • Your body’s nutritional needs are being met, which signals your brain that it’s time to stop eating.
  • Pizza can be a convenient, nutritious, and delicious choice for your busy life.
  • Pizza Planet has something for everyone’s taste.
  1. Give us a call at (806) 352-6666 to place your order or visit our website to view our menu.
  2. You can also Contact Us via email with any questions, comments, or concerns you may have.
  3. We are located at 6801 Bell St in Amarillo, Texas.

Pizza is Definitely a Food Group

  • This article was published on October 16, 2018.
  • Pizza.
  • It appears to be straightforward.
  • A dish that may be heaped high with mountains of toppings and sauces, or kept simple with only a few components, is a taco salad.
  • Although the toppings may appear to be the most critical consideration, the crust is actually the most vital.
  • The crust, just like the foundation of a building, sets the tone and provides the structure for your creation of pizza skill.

The crust of a thick pan pizza requires both strength and extensibility in order to prevent the dough from shrinking back during baking.Extend by GemPro is a 75 percent protein, extendable vital wheat gluten that combines the greatest characteristics of both worlds.This substance has the functioning of typical vital wheat gluten, however it does not have the suppleness of the traditional vital wheat gluten.Strength without the dreaded shrink-back effect.

Throughout the process, you can notice changes in the rheology of the dough, from an enhanced window in the mixing bowl to extensibility at the sheeter to resilience in the proof box.GemPro Extend provides advantages at each important phase.On the other hand, a thin and crispy pizza crust necessitates the use of a thin layer in order to generate the characteristic snap when you bite into it.GemPro Prime-E is a product that we recommend for achieving that precise texture.

  • This clean label wheat protein isolate, which contains 90 percent protein, provides more flexibility than strength.
  • In addition to serving as a dough relaxer and a dough strengthener, it also assists in thinning the dough sheet while also reducing ripping when the dough sheet goes through the sheeting rollers.
  • GemPro Prime-E aids in the production of a uniformly thin slice of dough every single time.
  • For those seeking for something a little more in the middle, the remaining GemPro range of proteins can be of aid……………………………………

Starting with our most powerful protein, GemPro HPG, and working our way down to our most soluble protein, GemPro Ultra, each protein contributes to the overall functioning of your pizza crust.Being able to choose from a greater number of protein alternatives helps you, the developer, to discover the protein that best matches your desired dough rheology and product texture.Creating doughs that will be refrigerated or frozen?GemPro 3300 is a particular film-forming protein that can help to reduce the formation of ice crystals in water.The GemPro 4400 and GemPro Plus are also excellent in retaining crumb resilience and suppleness during the freeze thaw process, according to the manufacturer.No matter which pizza foundation you pick, there is a wheat protein isolate that may enhance the flavor of the final slice even more significantly.

Are Pizza Bases Vegan, Dairy Free or Egg Free?

  • It’s crucial to understand what goes into your food for nutritional reasons and since more and more people are becoming health concerned.
  • The majority of individuals are unlikely to know what components go into making pizza dough off the top of their heads.
  • So, are the pizza bases vegan, dairy-free, and egg-free as well?
  • Vegan pizza dough is typically used for pizza bases, which means it is devoid of dairy and eggs as well as other ingredients.
  • The most common components are flour, yeast, salt, water, possibly sugar, and oil, and they are seldom supplemented with additional substances.
  • You can discover my favorite pizza dough recipe, which is 100 percent vegan, right here.

So there’s some good news for pizza enthusiasts.Cheese and Italian meat are typically the most problematic ingredients on a pizza, with the most prevalent being cheese and Italian meat.In this post, I’ll tell you about the greatest vegan and lactose-free alternatives available to individuals who follow a vegan diet.

Pizza Base Ingredients In Detail

  • As a result, the elements I stated include flour, yeast, salt, and water, to name a couple.
  • When making the crust, it is possible to use oil and sugar, which improves the texture and flavor of the crust.
  • Pizza dough is essentially the same as white bread dough, but it is treated differently.
  • It is kneaded and let to rise in a ball, where it will be stretched or rolled out very thin before being stretched or rolled out.
  • Before baking, bread is allowed to rise to the size of a loaf in order to achieve its maximum volume.

Is yeast vegan?

Yeast is a fungal creature that has only one cell. They are classified as fungi, which means they are in the same group as mushrooms and are neither plants nor animals. If you are comfortable eating mushrooms, then yeast is also a good choice for you. Yeast is acceptable on a vegan diet for everyone but the most devout vegans.

Does pizza dough contain butter or eggs?

  • Comparing the bread and pizza recipes to an enriched bread such as brioche, you will see why eggs and butter are not used in the creation of a pizza crust.
  • Brioche is a type of French bread that, due to the addition of eggs and butter, blurs the distinction between cake and loaf bread.
  • The ingredients for pizza dough include flour, yeast, salt, and water.
  • Brioche dough is made using the following ingredients: flour, yeast, eggs, butter, and sugar.
  • The eggs and butter add richness to the loaf, giving it a characteristic soft, creamy texture that makes it more like a cake than a loaf of bread.
  • This texture is absolutely undesirable when attempting to build a crisp, thin crust pizza foundation, and as a result, it is not included in most recipes.
See also:  How Many Slices Is A 14 Inch Pizza?

Olive oil is occasionally added in the preparation of pizza dough, which results in a dough that is somewhat chewier.While melted butter can be used in place of oil to increase the amount of fat in dough, this is extremely unusual in any recipe and should be avoided.If you are in any question about the ingredients of your pizza, double-check them.To make the tastiest pizza, you must cook the dough on a very hot surface before topping it with toppings.

Pizza stones are more often used, however pizza steels are a modern approach that will offer even better results than the traditional stone.Steel conducts heat more efficiently than other materials, allowing the foundation to be cooked thoroughly in a shorter amount of time.In addition, they do not fracture like a stone does.This pizza steel is something I own and can highly suggest (click to see on Amazon).

  • In the event that you prefer something a little more affordable, consider purchasing a pizza stone made of cordierite such as this one.
  • It is less prone to crack than other types of pizza stones.
  • See my pizza equipment list guide for a complete list of the essential instruments I propose.

Best Vegan And Dairy Free Toppings

For vegans and dairy-free diners, it goes without saying that mozzarella cheese and pepperoni are off the menu. So, what are your alternatives for making pizza that is equally as delicious?


  • This is the most ancient and traditional of all the pizza toppings.
  • Tomatoes, garlic, oregano, and olive oil are the main ingredients.
  • Occasionally, olives and anchovies are added to the dish.
  • It originates in Naples, Italy, which is regarded as the birthplace of contemporary pizza.
  • As a port with a large number of sailors (marinai is the Italian word for sailors), the name stems from Naples’ maritime past.
  • Because the ingredients are limited, the finest dough prepared in a wood-fired oven is recommended for this particular pizza recipe.

It brings out the flavors of the wood fire, fresh tomatoes, and garlic to their fullest extent.If the primary components in the pizza are not of the highest quality, it is not the greatest pizza to order.Nevertheless, if they are, it is one of the greatest — you don’t even need the cheese in this case.

Vegan And Lactose Free Cheese

Lactose Free

  • It is possible that mozzarella has less lactose than milk if you are lactose intolerant since the lactose is eliminated during the cheese-making process.
  • This indicates that you may be able to accept fewer quantities of cheese on a pizza if you are overweight.
  • It’s important to remember that a great pizza doesn’t have to be completely covered in cheese.
  • It is often true that less is more, and paying close attention to high-quality components such as fresh tomatoes and extra virgin olive oil may make a significant impact.
  • More information about mozzarella and lactose may be found here.
  • Alternatively, you may use a cow’s milk cheese that has had the lactose removed from it.

These may be found in the lactose-free section of most grocery shops.They taste virtually identical, with only a little sense of variation, and melt almost as well on pizza as the original.Most pizza establishments do not provide lactose-free cheese, instead opting for vegan cheese in order to accommodate additional dietary restrictions.

Vegan Cheese

  • The next option is to top the pizza with a vegan cheese of your choosing.
  • Because they are plant-based (and made with plant fats), they are completely vegan.
  • The most important thing to look for in vegan free cheese is that it melts properly.
  • Having pizza made with cheese that does not melt and pull is not only unpleasant to the look, but it also has a terrible consistency.
  • However, as more individuals adopt vegan lifestyles, the quality of these products continues to improve.
  • My favorite really tasted nice and melted – the only drawback was that it became stuck to the roof of your tongue, which was a little strange to experience.

The folks over at Spruce Eats have written a piece on the greatest dairy-free cheeses available on the market.Check to see if you can get your hands on this one, or anything comparable:

Vegetable Pizza Toppings

Different veggies may be used to top pizzas, which is tasty and encourages you to think outside of the conventional cheese and tomato toppings. Listed below are some unique toppings and bases to try.

Vegetable Bases

Pizza does not have to be limited to only tomato sauce on a base. You may use various plant-based bases, such as pureed beetroot, vegan pesto, hummus, or BBQ sauce, for the tomato sauce. These all have vastly diverse flavors and can be combined to create some interesting hybrids. Use this as a base for your pizza before adding your favorite veggies on the top.

Vegetable Toppings

Vegan toppings can be layered on top of these foundation ingredients. Olives, artichokes, capers, mushrooms, garlic, peppers, zucchini, tomatoes, and, of course, vegan mozzarella are just a few of my favorite toppings for pizza, and they all taste fantastic together.

White Pizza (Pizza Bianca)

  • This is an Italian pizza type that does not include the use of tomato sauce.
  • Instead of the traditional sauce, a white sauce is prepared and placed over the base of the pizza.
  • With the alternatives, you can produce a lactose-free white sauce; however, I find lactose-free milk to be fairly close to regular milk, thus the tiny differences are lost in the sauce.
  • On top of this, you may pile on your favorite toppings; I had tuna and capers, which was delicious.
  • Alternatively, if you do not eat fish, you might substitute zuccini, artichokes, or any other vegetable topping for the fish.
  • Get the recipe for a lactose-free version of Pizza Bianca by clicking here.

Restaurant And Delivery Options For Vegans And Vegetarians

  • As a result of the growing popularity of vegetarian and vegan pizza, all of the big pizza businesses now offer vegetarian and vegan pizza options.
  • I went to the local Pizza Hut, Domino’s, and Papa John’s to see what they had to offer.
  • The vegan meals are the most significant addition.
  • All of these new vegan cheese alternatives have been added to the menu.
  • The restaurants have partnered with a variety of vegan cheese providers, all of which are included on the menu for your convenience.
  • Some were served with your normal veggie mix, while others were served with some unique alternatives such as BBQ jack fruit.

These delectable possibilities are no longer a secondary consideration.The vegetarian varieties feature the regular mozzarella, but only with veggie toppings instead of the traditional cheese.Veggie pizzas are nothing new, but the variety available on the menus has grown in recent years.


  • You now understand what goes into your pizza and whether it is suitable for your diet, whether it is vegan, dairy-free, or egg-free.
  • As you can see, the pizza bases are not an issue, and unless you are gluten intolerant, you should be alright using them – read my recipe for more information.
  • Instead, it is the toppings that are the source of contention.
  • It is hoped that you have gained some insight into how to top your pizzas with some alternative toppings so that you may create some delicious vegan and lactose free pizzas.
  • If you have never had a delicious marinara from a wood fired pizzeria, I would highly suggest it!
  • And, with increasing alternatives for vegans in pizza places, you should be able to find something suitable in your local delivery or independent restaurant if you do a little exploring.

Why Is Pizza Junk Food?

According to MayoClinic.com, Americans consume an average of 46 pieces of pizza per person per year in this country. While pizza may be nutritious if prepared properly, the vast majority of the pizza available for purchase is considered junk food due to the excessive amounts of processed carbs, fat, and sodium it includes on the market.

Refined Carbohydrates

  • In most cases, refined flour is used to make pizza crust, which is flour derived from grains that have had their germ and bran removed, respectively.
  • As a result, the quantity of fiber, vitamins, and minerals in the wheat is reduced, making the flour less nutritious overall.
  • According to the 2010 Dietary Guidelines for Americans, refined grains should be consumed in moderation and whole grains should account for at least half of your daily grain intake.
  • According to a study published in ″The American Journal of Clinical Nutrition″ in November 2010, eating refined grains, such as those found in pizza, increases your risk for abdominal fat, including the more dangerous type of abdominal fat known as visceral abdominal fat, which can cause heart disease and stroke.
  • According to the Harvard Medical School, visceral abdominal fat raises your risk for type 2 diabetes, heart disease, and breast cancer, among other diseases.

Fat Content

  • The cheese in pizza contains a lot of saturated fat, which raises your chances of getting high cholesterol and developing cardiovascular disease.
  • Each 5-ounce dish of cheese pizza has 18.5 grams of fat, which is 28 percent of the daily recommended intake of fat for adults.
  • Approximately 6.5 grams of this fat, or 33 percent of the daily value, is saturated fat.
  • The addition of meat to your pizza will raise the amount of fat and saturated fat in your pizza, as meat is another main source of saturated fat in your diet.

Sodium Content

  • Consuming an excessive amount of salt may raise your chances of developing high blood pressure.
  • Rather of remaining under the recommended limit of 2,300 milligrams of sodium per day, the average American eats 3,400 mg of sodium per day on average.
  • A 5-ounce piece of cheese pizza has 675 milligrams of sodium, which is 29 percent of the daily sodium intake suggested by the American Heart Association.


  • Cooking your own pizza gives you greater control over the ingredients and allows you to make it healthier.
  • Using whole-grain thin crust, top with a low-sodium tomato-based sauce, a tiny bit of low-fat cheese, and a generous serving of veggies.
  • Spend less money on additional cheese and fatty sausage and pepperoni when ordering pizza.
  • Instead, request a thin crust made of nutritious grains and additional veggies.

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

  • Pizza is a popular dish all around the world, and for good reason.
  • Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
  • However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
  • The nutritional value and contents of pizza can vary significantly depending on the variety.
  • Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

  • Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
  • Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
  • Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
  • The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
  • A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
  • However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

See also:  What Do You Wrap Sushi In?

Some Recipes Can Be Healthy

  • Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
  • Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
  • Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
  • When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
  • Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
  • Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.

Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

  • When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
  • Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
  • Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
  • If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
  • Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

  • When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
  • Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
  • Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
  • Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

  • It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
  • As a result, exercising portion control is essential for maintaining general health.
  • The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
  • It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
  • Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
  • For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

  • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
  • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
  • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
  • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
  • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
  • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
  • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
  • Summary There are several methods for increasing the nutritional value of your pizza.
  • Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
  • Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
  • Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
  • Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
  • It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

Back to Basics: All About MyPlate Food Groups

  • Sarah Chang, MPH, RD, Nutritionist, Center for Nutrition Policy and Promotion, and Kristin Koegel, MBA, RD, Nutritionist, Center for Nutrition Policy and Promotion, posted a blog in Food and Nutrition about the importance of eating fruits and vegetables.
  • The third of August, 2021 Do you recall studying about the different food categories while you were at school?
  • Depending on your age, you may have learned about nutrition through the use of the Food Wheel, the Food Guide Pyramid, or the MyPyramid.
  • MyPlate is a website that teaches children about the different dietary types.
  • After a busy start to the school year, the dietitians at MyPlate have put up a back-to-basics refresher course on the dietary categories to help students get back on track.
  • The Five Food Groups are as follows: The five food groups are represented by the MyPlate symbol, and they are as follows: fruits, vegetables, grains, protein foods, and dairy.

The Dietary Guidelines for Americans 2015-2020 highlight the necessity of an overall balanced eating pattern that includes foods from all five food categories as important building blocks, as well as fats and oils.However, despite the fact that oils are not classified as a food category, they are encouraged as part of a healthy eating pattern due to their high concentration of important fatty acids and vitamin E.Each food group has a variety of foods with nutritional profiles that are comparable to one another, and each category plays a vital part in establishing a general healthy eating habit.Some of the food categories have been subdivided further to emphasize foods that are particularly high in certain vitamins and minerals, while others have been left as is.

Several subgroups within the Grains Group, for example, advise the use of whole grains since they contain higher levels of fiber, magnesium, and zinc than processed grains.The Function of the Food Groups As nutrition research has developed over time, scientists have found vitamins, minerals, and other components that make up our diets, and there is little doubt that additional components will be discovered in the near future.Food groupings make dietary advice easier to understand by focusing on foods rather than substances.For example, attempting to consume two cups of fruit per day is far more manageable than attempting to consume 75 milligrams of vitamin C and 25 grams of fiber per day.

  • Dietary Guidelines for Americans (USDA Food Patterns) specify recommended quantities of each food category and subgroup at 12 distinct calorie levels ranging from 1,000 to 3,200 calories.
  • These designs are created by the use of food pattern modeling techniques.
  • Individuals can achieve their dietary requirements without having to keep track of dozens of different nutrients if they consume the required quantities.
  • Amounts for each food group For each food group, the USDA Food Patterns define goal amounts in cup equivalents (for fruits and vegetables) and ounce equivalents (for dairy products) (for Grains and Protein Foods).

A limited number of calories (8-19 percent) are included in each design, which can be used in other ways, such as a tiny quantity of added sugars and saturated fats.In order to keep added sugars and saturated fat intakes each below 10 percent of total calorie consumption in the United States, Americans are advised to eat foods in their most nutrient rich forms as often as feasible.Educating Children on the Food Groups A wide variety of food group-based nutrition education tools are available on ChooseMyPlate.gov, including tip sheets, films, food group quizzes, infographics, and other materials.In addition, MyPlate provides content tailored to certain audiences.As an example, there are activities for children such as activity sheets, games, films, and songs as well as resources for families such as resources for healthy eating on a budget as well as MiPlato tipsheets and resources for Spanish speakers.Follow @MyPlate on Facebook or Twitter to learn more about MyPlate and to be the first to know when new resources are available.

You can also sign up for MyPlate email updates at ChooseMyPlate.gov/govdelivery to get periodic updates on MyPlate.

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Definition of pizza

  • Top Definitions
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  • British
  • Pie (noun) a flat, open-faced baked pie of Italian origin that is made from a thin layer of bread dough that is covered with seasoned tomato sauce and cheese and is sometimes decorated with anchovies, sausage pieces, and mushrooms, among other things.
  • Do you know when to use the words ″have″ and ″has″ correctly in your writing?
  • Let’s find out with the help of this quiz.
  • My grandma has a whole wall dedicated to vintage cuckoo clocks.

Origin of pizza


How to use pizza in a sentence

  • Cannibalizing black music and reselling it to a rapt audience in whiteface is a tradition that dates back to the founding of the United States.
  • The number of black films produced is insufficient to deserve a share of the pie.
  • A variation on the typical American pot pie, dressed up for company
  • I’m with a group of friends at a pizza joint on Mass Ave. in Washington, D.C., approximately 10 blocks from the White House
  • If you think one tiny slice of pie or a half-cup of eggnog would enough, think again, advises Zied.
  • After accomplishing this achievement, he groaned once again and returned his attention to the pie in question
  • I want Mis’ Calvert to try it, and when she does, she’ll remark she had no idea what a cherry pie might taste like before.
  • Chet, holding up a wedge of jam pie that he had taken from his sister’s basket, remarked, ″Miss Spencer, you placed that cherry pie of yourn on this particular spot an’ figure of this table-cloth
  • I don’t think much of this jam pie,″ he said. ″Miss Spencer, you set that cherry pie of yourn on this particular spot an’ figure of this table-cloth.″
  • The conversation was thin, and Tessa groaned and inquired as to whether she would want apple pie.

British Dictionary definitions for pizza

It is a baked disc of dough topped with cheese and tomatoes, generally with the addition of mushrooms, anchovies, sausage, or ham, and it is thought to have been invented in Italy.

Word Origin for pizza

  • C20: Maybe derived from Italian, possibly from Vulgar Latin picea (unattested), possibly from Latin piceus referring to pitch 2; possibly linked to Modern Greek pitta cake (see pitta cake).
  • Collins English Dictionary – Complete & Unabridged 2012 Digital Edition Collins English Dictionary – Complete & Unabridged 2012 Digital Edition William Collins Sons & Co.
  • Ltd.
  • was established in 1979 and 1986.
  • The HarperCollins Publishers in 1998, 2000, 2003, 2005, 2006, 2007, 2009, and 2012 published the following titles:

Pizza still a vegetable for U.S. schools

Pizza is still considered a vegetable in American classrooms | CBC News LoadedHealth Pizza is still considered a vegetable in public school cafeterias in the United States.

2 tablespoons of tomato paste suffice as veggie: Congress

  • Pizza is still considered a vegetable in public school cafeterias in the United States.
  • To qualify as a vegetable, the United States Department of Agriculture previously proposed requiring a half cup of tomato paste for each pizza slice consumed.
  • The House of Representatives, on the other hand, backed away from the more stringent rule on Thursday.
  • Because it contains two tablespoons of tomato paste, a slice of pizza will continue to qualify as a vegetable under the definition.
  • For the American Frozen Food Institute (AFFI), this is a ″major achievement,″ according to Corey Henry, a spokesman for the organization.
  • In its lobbying efforts on behalf of frozen pizza vendors such as ConAgra Foods Inc.

and Schwan Food Co.as well as french fry manufacturer McCain Foods Ltd., the trade organization was successful.The USDA also advised decreasing the consumption of french fries, boosting the diversity of fruits and vegetables, and restricting the use of starchy vegetables such as maize and green peas.The Center for Science in the Public Interest of the United States stated earlier this week that the measure would be a ″worse disaster″ than when President Ronald Reagan’s administration attempted and failed to include ketchup as a vegetable in the school lunch program.

Pizza should be served with a vegetable rather than count as a vegetable, according to the consumer advocacy organizat

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