How Many Carbs In 1 Slice Of Pizza?

A regular-crust pizza averages 30 grams of carb per slice.

How many carbs in a piece of pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

How many calories in a 1 slice pepperoni pizza?

In a 1 slice pepperoni pizza ( 1 Slice ) there are about 298 calories out of which 109 calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g.

What is the cholesterol count in a slice of pizza?

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g.

How many carbs in a slice of Margherita pizza?

RealGood Foods Margherita Pizza: 3.5 grams of net carbs per 1/8 slice (though you might need to eat more than that to feel full!). Capello’s Margherita Pizza: 4.75 grams of net carb s per 1/8 slice.

How many carbs are in a large slice of pizza?

Slice Pizza Large Cheese (1 serving) contains 48g total carbs, 46g net carbs, 11g fat, 15g protein, and 350 calories.

How many carbs are in one slice of thin crust pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many calories in carbs are there in a slice of pizza?

Pizza Calories and Nutrition Facts

Nutrition Facts for Pizza Toppings Per Slice
1 Slice Calories Carbs
Cheese 285 35.7g
Extra Cheese 312 34.7g
Pepperoni 313 35.5g

How many carbs and sugar are in a slice of pizza?

The favorite pizza order in the US is one regular crust cheese pizza piece that contains approximately 26 g of carbs. However, that value will significantly vary if you have some other favorite pizza type.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g
Carbs Value
Sugar 3.8 g

Can I eat pizza on a low-carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Does pizza have good carbs?

Pizza is a well-balanced meal — even for breakfast.

Pizza contains carbohydrates which are the crust, plus protein and fat, the cheese,’ says Amer. ‘Plus, if you’re choosing to eat a slice of pizza for breakfast because you’re really craving it, this can prevent you from bingeing on an entire pie later.’

How many carbs are in a 14 inch thin crust pizza?

Pizzas Cheese Large Thin Crust 14 Inch (1 pizza) contains 129g total carbs, 121g net carbs, 68g fat, 103g protein, and 1550 calories.

How many carbs are in a thin slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

How many carbs are in a slice of Dominos pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Total lipid (fat) (g) 12.65
Carbohydrate, by difference (g) 38.75
Energy (kcal) 324
Sugars, total (g) 4.14

How many carbs are in a slice of 18 inch pie pizza?

Pizza 18′ Pepperoni Slice (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 21g protein, and 480 calories.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs are in a slice of 16 inch pizza?

Pizza Cheese 16 Inch Slice (1 serving) contains 46g total carbs, 44g net carbs, 11g fat, 35g protein, and 380 calories.

How many carbs should I consume daily to lose weight?

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.

How many carbs are in a slice of cheese pizza from PIZZA HUT?

PIZZA HUT 12′ Cheese Pizza, Regular Crust (1 slice) contains 30.1g total carbs, 28.4g net carbs, 10.5g fat, 11.5g protein, and 261 calories.

What is the healthiest pizza topping?

Top 10 nutritional pizza toppings

  • Mushrooms.
  • Diced Chicken.
  • Garlic.
  • Extra Tomato Sauce.
  • Low-Fat Cheese.
  • Pineapple.
  • Parmesan Cheese.
  • Ham. Ham is one of the best protein choices to add on: It’s lower in fat than sausage, ground beef or crumbled bacon, and also contains more protein.
  • Carbs in Pizza

    Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

    Regular Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 24.48 3.06 1.6 26.08
    Cheese & Vegetable Pizza 29.03 2.56 1.9 30.93
    Margherita Pizza 32.73 0.49 1.5 34.23
    Marinara Pizza 38.04 0.45 1.7 39.74
    Meat Pizza 26.28 1.77 1.4 27.68
    Meat & Vegetable Pizza 27.81 2.45 1.8 29.61
    Meat & Fruit Pizza 29.36 4.21 1.7 31.06
    Seafood Pizza 26.38 0.60 0.9 27.28
    White Pizza 33.36 0.71 1.3 34.66
    Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

    Thin Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 20.39 2.63 1.4 21.79
    Cheese & Vegetable Pizza 22.29 2.51 1.7 23.99
    Meat Pizza 19.46 1.65 1.1 20.56
    Meat & Vegetable Pizza 21.10 2.39 1.7 22.80
    Meat & Fruit Pizza 22.81 4.20 1.5 24.31
    Seafood Pizza 26.38 0.60 0.9 27.28
    White Pizza 33.36 0.71 1.3 34.66
    Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

    Thick Crust Pizza

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Cheese Pizza 28.27 3.38 1.8 30.07
    Cheese & Vegetable Pizza 36.86 2.59 2.2 39.06
    Meat Pizza 33.79 1.83 1.7 35.49
    Meat & Vegetable Pizza 35.47 2.50 2.1 37.57
    Meat & Fruit Pizza 36.92 4.19 2.0 38.92
    Seafood Pizza 42.00 0.87 1.6 43.60
    White Pizza 44.62 0.90 1.7 46.32
    Bean & Vegetable Pizza 40.60 2.15 2.9 43.50

    Other Common Suggestions

    (1 slice of 12″ pizza)
    Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
    Pepperoni Pizza 23.00 2.00 1.0 24.00
    Chicken Supreme Pizza 24.00 2.00 1.0 25.00
    Italian Sausage Pizza 24.00 2.00 1.0 25.00
    Veggie Lover’s Pizza 15.00 8.0 23.00
    Ham & Pineapple Pizza 27.00 4.00 1.0 28.00
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    Nutritional Information on Cheese Pizza

    Serving Size 1 piece (1/8 of 12″ dia)

    Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.

    • 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
    • For general nutrition guidance, 2,000 calories per day is recommended.

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    Other Recently Popular Pizza:

    Mama Cozzi Margherita Cauliflower Crust Pizza
    Whole Foods Market Cauliflower Crust Cheese Pizza
    Mama Cozzi Pizza Dough
    HEB Mighty Crust Cauliflower Pizza
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    You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza

    In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza

    How Many Carbs In A Slice Of Pizza

    Pizza is the most popular takeout dish in the world, with over a billion people ordering it every day.A slice of pizza meets all of the criteria: it’s delicious, quick to prepare, easy to transport in a box, easy to consume in front of the television, and, above important, it can be topped with any combination of ingredients.There’s just one question that has to be answered.

    • What is the carbohydrate content of this slice of pizza?
    • Let’s find out if a slice of pizza can be made low-carb and how to produce keto-friendly pizza slices in this article.

    What’s a Classic Pizza?

    In its original form, pizza is an Italian dish with roots dating back to the 10th century.Yes, your pizza has been around for more than 1,000 years!It was initially used to describe a mouthful of bread, rather than the flatbread with toppings that it is now used to describe.

    • Traditionally, pizza is baked with wheat flour dough and topped with tomato paste and shredded mozzarella cheese.
    • The greatest pizzas are made in a woodfired oven, where the crust is perfectly crisp and the cheese is perfectly melted.
    • This is the classic Margherita Pizza, made with fresh mozzarella and basil.

    How Many Carbs In Pizza Slices?

    In order to evaluate different pizza slices, we’ll take a look at a few identical Margherita pizzas, all of which have similar toppings and sizes (10 inches, cut in 8 slices).

    Carbs In Homemade Wheat Flour Pizza Slices

    • Several tomatoes, mozzarella cheese, and parmesan cheese are used in the preparation of your own Margherita Pizza at home. All-purpose flour and sugar are also used. Per slice (1/8 of a 10-inch pizza), you can anticipate to consume the following macronutrients: 188 calories
    • 21 grams of net carbs
    • 7.3 grams of fat
    • 8.3 grams of protein
    • 7.3 grams of fat

    This is, of course, completely incompatible with a ketogenic diet! In fact, just one slice of this iconic pizza can knock you out of ketosis. x

    Are you new to Keto?

    • Sign up for my Keto Quick Start email series to learn all you need to know about the Keto diet and to get started on your keto adventure! It has such a high carbohydrate content because it comprises the following ingredients: All-purpose Flour contains 4-6 times the amount of carbohydrates found in keto-friendly flours.
    • Whenever sugar is not used to prove the yeast, it remains in the dough.

    How to make homemade pizza keto-friendly?

    • You may make the following modifications to your homemade pizza to make it more keto-friendly. Choose a low-carb dough, such as my Almond Flour Pizza Crust or my Thick Keto Pizza Crust, to make your pizza.
    • Reduce the amount of Tomato Paste that is used.
    • Make careful you choose a cheese that has no carbohydrates.

    Carbs In Take-Away Pizza Slices

    Pizza delivered to your door is the most often ordered dinner in the world. There are so many Pizza places that listing them all would be difficult, but we’ve compiled a list of the most popular ones so that you can compare their Margherita Pizza.

    Papa John’s

    • When it comes to macronutrient composition, a Pizza Margherita from Papa John’s is fairly comparable to a handmade pizza in terms of taste. 25 grams of net carbohydrates, 4.5 grams of fat, 5 grams of protein, and 180 calories are contained inside this recipe.
    • In order to eat low-carb at Papa John’s, you can choose from a few different options: You may order a pizza and only eat the toppings
    • Purchase sides such as unsauced wings.
    • Order a sandwich that isn’t made with bread.
    • Papa John’s offers a broad variety of pizza, and the highest-carb pizza slice available (The Works) will provide you with the following carbs per slice: net carbohydrates (48 grams)
    • fat (nine grams)
    • protein (eleven grams).


    • In certain countries, Domino’s offers a standard Margherita pizza on their menu
    • however, in others, you’d have to place an order for a bespoke Margherita pizza. An average-sized medium-sized Domino’s Margherita contains: 26 grams of net carbohydrate
    • 4 grams of fat
    • 7.7 gram of protein
    • and 171 calories.
    • If you wish to order a keto-friendly dish from Domino’s, choose one of the following options: a bread-less 8-inch Bacon Cheeseburger Feast (with Alfredo sauce and light cheese) with 7g net carbs
    • a bread-less Philly Cheese Steak Pizza (with Alfredo sauce and light cheese) with 6g net carbs
    • a bread-less Philly Cheese Steak Sandwich with 7g net carbs
    • a bread-less Italian Sandwich with 5g net carbs
    • a classic garden salad with 7g net carbs
    • a bread-less 8-inch Bacon Cheeseburger
    • The worst Domino’s pizza you can eat (Big Ham & Pineapple) contains about double the amount of carbohydrates per slice as the best: 51 grams of net carbohydrates, 11.6 grams of fat, 13.9 grams of protein, and 370 calories are contained inside this recipe.

    Pizza Hut

    • On the Pizza Hut menu, there is no such thing as a Margherita. The closest thing they have is the Cheese Only pizza, which is the most basic of their offerings. One slice (1/8) of a Cheese Only pizza from Pizza Hut will provide the following benefits: 240 calories
    • 26 grams of net carbohydrates
    • 4.5 grams of fat
    • 11 grams of protein
    • 4.5 grams of fat
    • You may eat keto-friendly at Pizza Hut by ordering side dishes (salad, wings) or one slice of a reasonably low-carb pizza (which is not available in all locations, but is accessible in some countries). The following are the carbohydrate counts for one slice of Garden Chicken Pizza: 5g net carbs (yes, including the bread! )
    • Zesty Italian Side Salad (remove the tomatoes and croutons, but keep the Blue Cheese Dressing)
    • and 6* Naked Wings, each with 5g net carbs.
    • The highest carb pizza slice from Pizza Hut (Ham & Pineapple Garlic Parmesan) has the following nutritional value, in comparison to the lowest carb pizza slice: 300 calories
    • 39 grams of net carbohydrates
    • 9 grams of fat
    • 14 grams of protein
    • 39 grams of net carbohydrates


    • Sbarro is well-known for serving extremely big pizzas, so it shouldn’t come as a surprise that its net carbohydrates are far greater than those of other takeout pizza places. Their most Margherita-like pizza (the NY Cheese Pizza) contains the following macronutrients in a single serving: A serving is 430 calories and contains 48 grams of net carbohydrates, 15 grams of fat, 21 grams of protein.
    • Given the fact that Sbarro is notorious for serving extremely big pizzas, it shouldn’t come as a surprise that their net carbohydrates are far greater than those of other takeout pizza businesses! Their most Margherita-like pizza, the NY Cheese Pizza, contains the following macronutrients in a single slice: A serving has 430 calories and contains 48 grams of net carbohydrates, 15 grams of fat, and 21 grams of protein.

    Carbs In Frozen Pizza Slices

    • There are nearly an unlimited number of frozen Margherita Pizzas available on the market today. However, we gathered a half-dozen options and averaged them out so that you could compare them. As a result, the average frozen Margherita pizza slice would include the following ingredients: 13 grams of net carbohydrates, 6 grams of fat, and 7 grams of protein make up this meal.

    Fried pizzas contain around half the net carbohydrate content of takeaway pizzas per slice, which is much less than delivery pizzas.

    Keto-friendly Frozen Pizza options

    • Fortunately, there are some keto-friendly alternatives available in the frozen food section of your local supermarket: A 1/8-inch slice of RealGood Foods Margherita Pizza contains 3.5 grams of net carbohydrates (but you may need to eat more than that to be satisfied!).
    • Capello’s Margherita Pizza has 4.75 grams of net carbohydrates per 1/8 slice and is made with mozzarella cheese.

    It’s possible you’re aware that you can prepare excellent Keto Cauliflower Pizza Crusts, such as my low-carb cauliflower crust, which has just 2 grams of net carbohydrates per 1/8 slice and is low in sugar (3.7 grams with toppings).Keep in mind that the marketing for frozen cauliflower pizza is not to be trusted.They are not all low in carbohydrate content.

    • Caulipower, for example, is a vegetable that has a lot of power.
    • Each piece of their pizza has 11 grams of net carbohydrates.
    • They have just a little reduction in carbohydrate content when compared to ordinary frozen pizzas.
    • As a result, while warming, they add rice to the cauliflower crust, which creates a difficulty that you do not have when producing a fresh 3-ingredient cauliflower crust recipe.

    Carbs in Keto Pizza Slices

    If you want to cook your own low-carb pizza, I have a variety of recipes for you to choose from!

    For a Thick Crust

    For a Thin Crust

    For a Simple Fathead Dough

    How many carbs are in a slice of pizza?

    Carbohydrates: 39 grams. Sugar content: 8 grams. Sodium: 810 mg, which is 34% of the Recommended Daily Intake for sodium (RDI)

    How many net carbs are in a slice of cheese pizza?

    The most popular piece of cheese pizza has 27 grams of carbohydrates, 0 grams of protein, 0 grams of fat, and 240 calories per slice.

    How many carbs are in one slice of thin crust pizza?

    304 calories and 24.5 grams of carbohydrates per slice of thin crust pizza. It also contains 14.2 grams of protein and 15.7 grams of fat.

    How many carbs are in cheese pizza?

    Nutrition Facts

    Amount Per Serving % Daily Value *
    Total Carbohydrate (g) 42 14 %
    Dietary Fiber (g) 2 8 %
    Sugar (g) 5
    Protein (g) 13 26 %

    Is pizza a good carb?

    Pizza is a well-balanced dish that may be enjoyed for every meal of the day. ‘When seeking for a nutritious breakfast, look for a combination of protein, carbs, and fat.’″ ″Pizza has carbs, which are found in the crust, as well as protein and fat, which are found in the cheese,″ explains Amer.

    How many carbs should I eat a day?

    In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

    Does thin crust pizza have less carbs?

    Consider the Crust When Calculating Pizza Carbohydrates: Thin-crust pizza contains 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

    Can you eat thin crust pizza on keto?

    Crustless pizza is a great option for those following a keto diet. My low-carb marinara sauce was made using organic ingredients, and it only added three net carbohydrates to the entire meal. There is no sugar in the sauce. Because it is so adaptable, you may customize it with your favorite toppings.

    How many slices of pizza is a serving?

    The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

    Can you eat pizza on a low carb diet?

    Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

    Can you eat pizza on keto?

    Yes, pizza may be eaten on a ketogenic diet, but Boyer advises using cauliflower crust (which can be made at home or purchased in the freezer department) mixed with almond flour instead of carb-laden pizza dough.

    Is pizza high in carbs?

    Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

    High – Carb Food and Serving Size Carbohydrates, Grams
    Cheese pizza, 1 slice of large 35
    Apple, 1 large 30

    How many carbs can I have on keto?

    The ketogenic diet normally restricts total carbohydrate consumption to less than 50 grams per day, which is less than the amount of carbohydrate contained in a medium plain bagel, and it can be as low as 20 grams per day in extreme cases.In general, prominent ketogenic sites recommend a daily calorie intake of 70-80 percent fat from total daily calories, 5-10 percent carbohydrate, and 10-20 percent protein on average.

    Is thin crust pizza OK for Diabetes?

    For people with type 2 diabetes, pizza may actually be a good option; just make sure to order the thin-crust variety and top it with vegetables rather than high-fat meats and extra cheese. It’s also a good idea to keep an eye on your portion amounts.

    How many carbs are in a Domino’s thin crust pizza?

    Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.

    Does the Regular, Everyday Human Need to Count the Carbs in a Slice of Pizza?

    Please say no, please say no, please say no, please say no.Every two weeks or so, I’ll give myself a break and indulge in my regularly planned cheat day.One of the mainstays of said cheat day is generally a medium pan pizza from Domino’s, which is either a six-cheese Wisconsin or a pepperoni pizza with cheddar and feta cheese on top.

    • It goes without saying that I enjoy having some cheesy variety in my taste profiles.
    • Fortunately, I’m well aware of my own abilities, which means I’m confident in my ability to devour this glorious, steaming mess of eight slices in 20 minutes or less, leaving both my wife and I scratching our heads in bemusement as we try to figure out how I managed to disappear without a trace, leaving only a grease-soaked cardboard box in my wake.
    • No matter which version of my favorite pizza makes its way down my gullet and into my stomach, I know exactly how much damage it has done — approximately 320 calories per slice multiplied by eight slices equals 2,560 calories total, give or take a few calories depending on how generous the Domino’s employee who made the pizza decided to be during its construction.
    • There are a few of other things that I take into consideration ahead of time.
    • First and foremost, the sheer volume of calories that will be entering my system at once will most likely cause it to collapse, culminating in a very early evening nap for me.
    • Second, if I don’t want my body to suffer any more penalties as a result of indulging in a caloric feast that far surpasses the recommended daily intake for practically all males, I’ll need to take some preparations ahead of time to avoid any negative ramifications.
    • This has included anything from proactively stepmilling for an hour to starving myself all day up to the scheduled time for pizza eating, to just choosing not to worsen the situation by drinking anything with any form of calorie count on that particular day.
    • In other words, if you’re asking a question like ″How many carbohydrates are there in a slice of pizza?″ you’re probably asking the wrong question!
    • Furthermore, you already know the answer – there are far too many.
    • In reality, however, the carbohydrate grams in a slice of pizza will often range between 20 and 30 grams, depending on the size of the pizza and the toppings that are included.
    • On average, each slice of pizza has 80 to 120 calories from carbs, for a total of 640 to 960 calories per pizza.
    1. Do not be particularly worried with the quantity of carbs in that slice of pizza, since we both know you will not eat just one slice, and you will need to consider the additional 1,000 or more calories that may be lurking there.
    2. If you’re being honest with yourself, you should be more concerned about the caloric nuclear bomb you’re going to unleash on your body, since that’s what you’re truly asking for.
    3. In that vein, it’s not only the carbohydrates and calories that are detrimental to your health; it’s also the sheer volume of food consumed.
    4. The MD Anderson Cancer Center at the University of Texas at Austin’s Kelly Bramlet Blackburn explains that your body naturally faces a wide range of difficulties when you consume too much (and eating an entire pizza in one sitting is essentially the definition of overeating).
    5. The feeling of weariness and discomfort sets in when your stomach grows larger than it can comfortably accommodate.
    6. Because of the high fat content in pizza, your body will create more stomach acid, which is likely to result in heartburn, which is a virtual guarantee when eating it.
    1. Then you’ll have additional discomfort as a result of the rapidly increasing gas accumulation in your abdomen.
    2. When your body goes into overdrive in order to fight itself against the culinary assault that it has just been subjected to, you will most likely begin to perspire.
    3. Obviously, these issues aren’t limited to folks like me who overindulge in pizza; you’re likely to encounter them after overindulging in practically any digestible food since your body can only tolerate a certain amount of any digestible item before it declares a state of emergency.
    4. So, do you see what I’m talking about when I say carb counting?
    5. When a huge dinner (or a pizza) is on the menu, they’re the last thing on your mind.

    Ian Douglass

    Ian Douglass is a volunteer fireman, a sluggish Concept2 rower and a SkiErger, and he holds the distinction for being the worst masters swimming All-American in the history of the sport.He also supports professional wrestlers in the publication of their memoirs, assists businesses in the production of cogent thoughts, and has overhyped degrees from the Universities of Michigan and Northwestern, among other things.

    How Many Carbs in Pizza? (Chart)

    An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.However, if you like a different sort of pizza, the value of that variable will be drastically different.

    • Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.

    Carbs in Pizza

    Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.

    Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

    Carbs Value
    Carbs 35.7 g
    Sugar 3.8 g

    A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Popular pizza types Net carbs Sugar Total carbs
    Cheese, regular crust 24.5 g 3 g 26 g
    Cheese with vegetables, regular crust 29 g 2.5 g 31 g
    Cheese, thin crust 20.5 g 2.5 g 22 g
    Cheese with vegetables, thin crust 22 g 2.5 g 24 g
    Cheese, thick crust 28 g 3.5 g 30 g
    Cheese with vegetables, thick crust 37 g 2.5 g 39 g
    Cheese with fruit, thick crust 41 g 4.5 g 43 g
    Frozen cheese 53.5 g 7 g 58 g

    There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.

    Freshly made pizzeria pizza

    Pizzeria-made pizzas will differ greatly in terms of preparation process and ingredients, which will have a direct impact on their nutritional composition and carbohydrate content.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Pepperoni pizza Net carbs Sugar Total carbs
    Regular 32.5 g 4 g 34 g
    Thick 30.5 g 3 g 32 g

    The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.

    Fast-food pizza

    Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.

    Frozen pizza

    Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.

    List of Carb Counts for Pizza

    1. Crust

    The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Regular crust pizza Net carbs Sugar Total carbs
    Cheese 24.5 g 3 g 26 g
    Vegetable and bean 25.5 g 2 g 28 g
    Meat 26 g 1.8 g 28 g
    Seafood 26.5 g 0.6 g 27 g
    Meat and vegetable 28 g 2.5 g 29.5 g
    Cheese and vegetable 29 g 2.5 g 31 g
    Meat and fruit 29.5 g 4 g 31 g
    Margherita 33 g 0.5 g 34 g
    White 33.5 g 0.7 g 34.5 g
    Marinara 38 g 0.45 g 40 g

    When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Thin crust pizza Net carbs Sugar Total carbs
    Cheese 20.5 g 2.5 g 22 g
    Vegetable and bean 25.5 g 2 g 28 g
    Meat 19.5 g 1.5 g 20.5 g
    Seafood 26.5 g 0.6 g 27 g
    Meat and vegetable 21 g 2.5 g 23 g
    Cheese and vegetable 22 g 2.5 g 24 g
    Meat and fruit 23 g 4 g 24.5 g
    White 33.5 g 0.7 g 35.5 g

    Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.

    2. Cheese

    Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Thick crust pizza Net carbs Sugar Total carbs
    Cheese 28 g 3.4 g 30 g
    Vegetable and bean 40.5 g 2 g 43.5 g
    Meat 34 g 2 g 35.5 g
    Seafood 42 g 0.9 g 43.5 g
    Meat and vegetable 35.5 g 2.5 g 37.5 g
    Cheese and vegetable 37 g 2.5 g 39 g
    Meat and fruit 37 g 4 g 39 g
    White 44.5 g 0.9 g 46.5 g

    3. Toppings

    Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.It is vital to make an informed decision in order to get the most out of the components you choose.The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.

    • Always choose for fresh vegetables over salted and processed ones whenever possible.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Other pizzas Net carbs Sugar Total carbs
    Veggie lover’s 15 g / 23 g
    Pepperoni 23 g 2 g 24 g
    Italian sausage 24 g 2 g 25 g
    Chicken supreme 24 g 2 g 25 g
    Ham and pineapple 27 g 4 g 28 g

    4. Sauces

    Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.Whenever you are making pizza at home, make sure to use high-quality marinara sauce.

    • When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.
    • When selecting tomato sauces, exercise caution.
    • All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.

    Popular Pizza Chains

    Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.

    • In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Pizza Hut Net carbs Sugar Total carbs
    Pepperoni Thin’N crispy 20 g 3 g 21 g
    Pepperoni and mushroom Thin’N crispy 20 g 3 g 21 g
    Pepperoni hand-tossed style 23 g 2 g 24 g
    Pepperoni and mushroom hand-tossed style 24 g 3 g 25 g
    Pepperoni pan 26 g 2 g 27 g
    Pepperoni and mushroom pan 26 g 3 g 27 g

    Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.

    Carbs in one slice of 12 inches (30.5 cm) pizza

    Domino’s pizza Net carbs Sugar Total carbs
    Thin crust pepperoni feast 19 g 2 g 21 g
    Brooklyn pepperoni feast 28 g 3 g 30 g
    Hand-tossed pepperoni feast 33 g 2 g 35 g
    Deep dish pepperoni feast 37 g 2 g 42 g

    For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.

    • As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.


    The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.

    Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

    Learn how to count carbs in dishes that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting tips to assist you in sticking to your diabetes meal plan.

    Simple Tips for Carb-Smart Eating

    Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?These ten suggestions are for you!Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.

    • Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

    Count Hot Dishes by the Cup

    Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.The size of a 1-cup serving is approximately the same as a woman’s fist.

    Think: Spoonable or Forkable?

    Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

    Tally Tablespoons

    Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

    Identify Main Ingredients in Salads

    Identify the primary components of salads.Smaller portions of your favorite salads are recommended if they are high in carbohydrates (and creamy with lots of fat).Here’s how the most popular salads fare against one another.

    • 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
    • 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
    • Creamy coleslaw has 15 grams of carbohydrates per half cup.
    • 1/2 cup of potato salad has 22-30 grams of carbohydrates.
    • 1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

    Calculate Pizza by the Crust

    Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.The average carbohydrate content of a normal crust pizza is 30 grams per slice.

    • Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

    Limit Appetizers to One Piece

    Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.Do you want something to eat as an appetizer?The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

    Scan with Your Hand

    Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.In taco and sandwich businesses, check the size of the tortillas.

    • Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

    Count Smoothies Similarly to Soda

    Smoothies should be counted in the same way as soda.Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.

    • In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
    • Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

    Count a ‘Bread’ for Breaded Meats

    Count a ‘Bread’ when it comes to breaded meats.Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.

    • To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

    Study Sandwich Standards

    Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.Breakfast meat on an English muffin has 30 grams of carbohydrates.

    • 30 g carbs per burger on a standard-size bun.
    • Carbohydrate content of a sandwich made with sliced bread is 45 grams.
    • Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.
    • Sandwich on a bagel has 60-75 grams of carbohydrates.

    How to eat pizza, according to a dietitian

    A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

    Pizza Pointers

    • The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
    • When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
    • Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
    • Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
    • Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
    • Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
    • rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
    • Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
    • top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
    • serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
    • making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
    • Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
    • nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
    • Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

    Stocking your freezer

    Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

    Cauliflower crust

    In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!

    • This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
    • Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
    • Caulipower pizza is a great option if you want to take the cauliflower to the next level.
    • Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.
    • It is more important to focus on the filling serving size than than the calorie reduction.
    • Cauli’flour Foods is a grain-free option that is available in a variety of flavors.
    • They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

    Grain crust

    Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.

    • The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
    • Similarly, American Flatbread Products is a brand that keeps things as basic as possible.
    • A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.
    • If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.
    • Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.
    • Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

    Recipe hacks to try at home

    In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.

    • Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.
    • Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.
    • These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.


    • Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
    • Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
    • Try these 13 healthier Mexican dishes for dinner tonight.
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    • Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

    Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

    How Many Calories Are in a Slice of Pizza?

    Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.

    • Is pizza a healthy option?
    • A piece of pizza has about how many calories?
    • A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy

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