Pepperoni Pizza Slice Nutritional Facts An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins.
How many carbs in a slice of pepperoni pizza?
Pepperoni Pizza 1 Slice. Domino’s Pizza. 1 Serving. 340 calories. 42 grams carbs. 14 grams fat. 14 grams protein. 1 grams fiber.
Can you eat pepperoni pizza on a diet?
Limit pepperoni pizza in your diet if you’re watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret.
Does pepperoni have a lot of fat in it?
Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret. It contains 12.1 g of fat, 5.3 g of which are saturated.
How many calories are in an ounce of pepperoni?
Regular pepperoni has 132 calories per ounce, along with 11.4 g of fat and 507 mg of sodium, according to the website CalorieKing.
How many calories are in 2 large slices of pepperoni pizza?
There are 596 calories in 2 slices of 14′ Pepperoni Pizza.
How many calories are in a traditional pepperoni pizza?
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| Total Fat | 7 g | 11% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0.2 g | |
| Cholesterol | 25 mg | 8% |
How many calories are in 3 small slices of pepperoni pizza?
There are 894 calories in 3 slices of Pepperoni Pizza.
How many calories is in a large slice of pizza?
How Many Calories Are in a Slice of Pizza?
| 1 slice | Calories | Total fat (g) |
|---|---|---|
| Cheese | 272 | 9.8 |
| Extra cheese | 320 | 12 |
| Hawaiian | 260 | 10 |
| Margherita | 300 | 13 |
How many calories are in a thin slice of pepperoni pizza?
210 Calories
| Fat | 12 g |
|---|---|
| Carbs | 15 g |
| Fiber | 0 g |
| Protein | 8 g |
How many calories are in a large pepperoni pizza from Little Caesars?
Little Caesars pepperoni pizza (0.13 large – 14′ diameter – 8 slices) contains 30.4g total carbs, 28.6g net carbs, 12g fat, 11.9g protein, and 280 calories.
How many calories are in a large pepperoni pizza from Dominos?
370 Calories
| Fat | 16 g |
|---|---|
| Carbs | 41 g |
| Fiber | 1 g |
| Protein | 15 g |
How many calories is in a large pepperoni pizza from Papa Johns?
320 Calories
| Fat | 13 g |
|---|---|
| Carbs | 38 g |
| Fiber | 2 g |
| Protein | 12 g |
How many calories are in 3 large slices of pepperoni pizza?
There are 894 calories in 3 slices of 14′ Pepperoni Pizza.
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
How many calories in a small pepperoni pizza from Pizza Hut?
130 Calories
| Fat | 5 g |
|---|---|
| Carbs | 16 g |
| Fiber | 1 g |
| Protein | 6 g |
How many calories in a slice of pepperoni pizza with extra cheese?
Pizza Calories and Nutrition Facts
| Nutrition Facts for Pizza Toppings Per Slice | ||
|---|---|---|
| Cheese | 285 | 640mg |
| Extra Cheese | 312 | 708mg |
| Pepperoni | 313 | 760mg |
| Sausage | 325 | 734mg |
How many calories are in 2 large slices of pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How many calories should I consume daily to lose weight?
In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.
Eat This Much, your personal diet assistant
Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat | |
| How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat | |
| How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol | |
| How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium | |
| How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates | |
| How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs | |
| How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber | |
| How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose | |
| How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A | |
| How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C | |
| How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium | |
| How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
How Many Calories in a Slice of Pepperoni Pizza?
- According to the National Heart, Lung, and Blood Institute, a slice of pepperoni pizza can have as much as 450 calories per serving (NHLBI).
- iStock/Getty Images image courtesy of Olesia Shadrina Prepare to have your heart broken if you enjoy pepperoni pizza.
- Here’s all you need to know about the quantity of carbohydrates in pepperoni pizza and how many calories it contains.
- Due to the fact that it is not the healthiest supper, it is best consumed in moderation and replaced with better alternatives if feasible.
Pepperoni Pizza Calories and Nutrition
- Depending on how the pizza is prepared, the ingredients used, and the size of the slice, the quantity of calories and carbohydrates in pepperoni pizza can vary significantly.
- In comparison, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza contains 230 calories, and a piece of Little Caesars’ 14-inch Pepperoni Pizza contains 280 calories, according to the United States National Library of Medicine.
- 450 calories may be found in a single slice of pepperoni pizza, according to the NHLBI, as portion sizes grow in size.
- It is important to note that the quantity of carbohydrates in pepperoni pizza varies depending on how thick the crust is; deep dish pizzas have a greater carb load, whereas thin crust pizzas have a lower carb value.
- According to the Mayo Clinic, most pizza crusts are manufactured with refined flour, which has little fiber and vitamins and is high in fat.
- Additionally, the fat level varies depending on how much oil is used in the preparation as well as how much cheese is sprinkled on top of the dish.
- While pepperoni pizza has a little amount of vitamin A, protein, and calcium, according to the USDA, it also contains a significant amount of salt and cholesterol.
- Furthermore, pepperoni is a sort of processed meat, which has been connected to a variety of health issues, including heart disease and diabetes.
- According to a research published in the March 2012 edition of the American Journal of Clinical Nutrition, eating processed beef is associated with an increased risk of developing diabetes.
The intake of processed meat was shown to be associated with a higher death rate, according to another study published in the April 2019 issue of the European Journal of Epidemiology.Overall, pepperoni pizza is quite rich in carbohydrates, fat, and calories, and the nutritional advantages exceed the negative aspects by a wide margin, thus the NHLBI recommends that you consume it in moderation.
Find Healthier Options
- As recommended by the Centers for Disease Control and Prevention, instead of a piece of pepperoni pizza, try a bowl of minestrone soup, which contains less than half the calories and contains vegetables that are high in fiber and nutrients.
- Despite the fact that the guideline is for persons with Type 2 diabetes, it is applicable to everyone.
- In contrast, if you adore pizza and find it difficult to imagine giving it up, you might experiment with different methods to make it more nutritious.
- For example, Michigan State University Extension recommends substituting a whole-wheat crust for the refined flour crust and using lower-calorie cheeses such as parmesan and ricotta instead of mozzarella.
- Including a variety of vegetables on your pizza can also assist to increase its nutritional value.
- If you’re feeling adventurous and ready to go the additional mile, you may try our Cauliflower Pizza Crust recipe or our Zucchini Pizza Crust recipe to help reduce carbohydrate intake while simultaneously increasing fiber and nutrients in your meal.
- By substituting lean ham for pepperoni, you may lower your salt intake while also protecting yourself from the hazards of processed meat consumption, which is recommended.
Calories in Pepperoni Pizza
| Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pepperoni Pizza
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Regular Crust Pepperoni Pizza
| 1 slice | 12.13 | 33.98 | 13.32 | 298 |
| 1 pie | 107.70 | 301.70 | 118.24 | 2647 |
| 1 oz | 3.18 | 8.92 | 3.50 | 78 |
Thick Crust Pepperoni Pizza
| 1 slice | 13.24 | 32.22 | 13.18 | 301 |
| 1 pie | 124.28 | 302.48 | 123.68 | 2826 |
| 1 oz | 3.54 | 8.62 | 3.52 | 81 |
Frozen Pepperoni Pizza
| 1 serving | 22.19 | 41.62 | 16.37 | 432 |
| 1 pizza | 65.06 | 122.02 | 47.98 | 1267 |
| 1 oz | 4.31 | 8.08 | 3.18 | 84 |
Popular Pizza Chains
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Pizza Hut (1 slice 12″ medium pizza)
| Pepperoni Pan Pizza | 14.00 | 27.00 | 12.00 | 280 |
| Pepperoni Thin’N Crispy Pizza | 10.00 | 21.00 | 10.00 | 210 |
| Pepperoni Hand-Tossed Style Pizza | 11.00 | 24.00 | 12.00 | 240 |
| Pepperoni & Mushroom Pan Pizza | 13.00 | 27.00 | 11.00 | 260 |
| Pepperoni & Mushroom Thin’N Crispy Pizza | 8.00 | 21.00 | 9.00 | 190 |
| Pepperoni & Mushroom Hand-Tossed Style Pizza | 9.00 | 25.00 | 11.00 | 230 |
Domino’s Pizza (1 slice 14″ pizza)
| Hand Tossed Pepperoni Feast Pizza | 17.50 | 35.00 | 16.00 | 362 |
| Thin Crust Pepperoni Feast Pizza | 19.50 | 21.00 | 13.00 | 312 |
| Deep Dish Pepperoni Feast Pizza | 22.00 | 42.00 | 16.00 | 430 |
| Brooklyn Pepperoni Feast Pizza | 21.00 | 30.00 | 17.00 | 377 |
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Nutritional Information for a 14-inch Pepperoni Pizza
| Serving Size | 1 slice |
- Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
- 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
- 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
- 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories Are There In A Pepperoni Pizza?
- I’m well aware that the zingy aroma of a pepperoni pizza is priceless!
- It’s meaty, spicy, and chewy all at the same time.
- The truth is, it’s one of the most delicious varieties of pizza you’ll ever eat.
- It comes with a delicious crust, gooey cheese, and plenty of pepperoni, and it’s the perfect dish for a party or supper.
- However, you must also consider the number of calories consumed.
- Because if you drink a large amount of food, you will eventually acquire a lot of weight and become unhealthily obese or overweight.
- However, if you are well-versed in the subject of calories and know exactly how many calories are included within a pepperoni pizza, you will be OK.
- The quantity of calories in a pepperoni pizza is mostly determined by how much is served as well as the components that were used in the creation of the pizza.
- Over time, many people have asked themselves questions such as ″would I gain more weight if I ate pizza once a week OR would I lose more weight?″ My responses are completely based on the amount of pizza you’ve consumed: was it a 7-inch pizza, a 9-inch pizza, a large triangular or square slice, or even a quarter of a piece?
Each of these pizzas has a different size as well as a different calorie count.In this blog post, I’ll tell you how many calories are actually in a pepperoni pizza diet, so you can make an informed decision.We’ll include all of the available sizes so you won’t have to second guess your decision to consume.Let’s get started right away!
What are the calories?
- Calories are a measure of the amount of energy contained in a certain meal, especially the amount of heat necessary to elevate a kilogram of water by one degree Celsius, oops, relax!
- We’re not going to dive into physics right now; we’re still talking about pepperoni pizza, after all.
- It’s crucial to remember that calories are a significant source of energy for our daily activities.
- The quantity of calories that an adult may consume is influenced by a variety of factors, including age, metabolism, and levels of physical activity, among others.
- According to the National Health Service, the recommended daily calorie intake for women is 2,000 calories and for males it is 2,500 calories.
- However, at the end of the day, it varies significantly based on a variety of things.
How many calories are there in a 7-inch pepperoni pizza?
A 7-inch pepperoni pizza has around 912 calories for one pizza serving size and approximately 152 calories each slice, according to the USDA.
How many calories are there in a 9-inch pepperoni pizza?
A 9-inch pepperoni pizza has around 1200 calories per serving size and 200 calories each slice, with one serving size equaling one pizza serving size.
How many calories are there in a 10-inch pepperoni pizza?
A 10-inch pepperoni pizza has around 1440 calories for one pizza serving size and approximately 240 calories each slice, according to the USDA.
How many calories are there in a 12-inch pepperoni pizza?
A 12-inch pepperoni pizza has around 2320 calories for one pizza serving size and 290 calories each slice, according to the Nutrition Facts label.
How many calories are there in a 14-inch pepperoni pizza?
Approximately 2320 calories are contained in a 12-inch pepperoni pizza per serving size and 290 calories are contained in each slice of pepperoni pizza.
How many calories are there in a 16-inch pepperoni pizza?
A 16-inch pepperoni pizza has around 3120 calories per pizza dish and 390 calories each slice, according to the USDA.
How many calories are there in an 18-inch pepperoni pizza?
A pepperoni pizza with 18-inch pepperoni offers around 3840 calories per serving and approximately 480 calories each slice.
How Many Calories Are In 1 Piece Of Pepperoni Pizza?
Information about the nutritional value of a pepperoni pizza slice Your Pepperoni pizza slice has 13 percent protein and 31 percent fat in a meal that has an average calorie count of 111 calories. 13 g is equal to 38 percent.
How Many Calories Are In A Square Slice Of Pepperoni Pizza?
| Fat | 15 g |
| Carbs | 63 g |
| Fiber | 3 g |
| Protein | 24 g |
How Many Calories Is In A Whole Pepperoni Pizza?
One serving of 16′′ Pepperoni Pizza has 390 grams of total carbohydrates, 358 grams of net carbohydrates, 191 grams of fat, 165 grams of protein, and 3880 calories (whole pie).
How Many Calories Are In A Small Slice Of Pepperoni Pizza?
Pizzas Pepperoni Small have 205 calories in per serving (1 slice).
How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?
There are twice as many calories in a pair of Pepperoni Pizza slices as there are in a single slice.
How Many Calories Are In A Whole Pepperoni Pizza?
| Nutrition Facts | |
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301 | Calories from Fat 1800 (41.9%) |
| % Daily Value * | |
| How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g | – |
How Many Calories Are In A Slice Of Square Pizza?
| Nutrition Facts | |
| For a Serving Size of 1 slice (124.74g) | |
| How many calories are in Cheese Square Pizza (Large)? Amount of calories in Cheese Square Pizza (Large): Calories 299 | Calories from Fat 117 (39.1%) |
| % Daily Value * |
How Many Calories Are In A Small Square Slice Of Pizza?
According to our calculations, one slice of Jet’s Pizza Cheese Pizza contains 276 calories per one-sixth pizza (124 grams) (Medium, Square)
How Many Calories Are In 3 Slices Of Square Pizza?
Approximately 575 calories are contained in one slice of 14′′ Cheese Pizza (Thin crust).
How Many Calories Is 1 Whole Pizza?
One large cheese pizza has 2975 calories in it, according to the nutrition facts.
How Many Calories Are In A 12 Inch Pepperoni Pizza?
| Nutrition Facts | |
| How many calories are in Pepperoni 12 Inch Pizza? Amount of calories in Pepperoni 12 Inch Pizza: Calories 190 | Calories from Fat 90 (47.4%) |
| % Daily Value * | |
| How much fat is in Pepperoni 12 Inch Pizza? Amount of fat in Pepperoni 12 Inch Pizza: Total Fat 10g | – |
How Many Calories Are In A Small Slice Of Pizza?
These thin crust pizza slices typically contain between 250 and 350 calories per slice. In Table A, you’ll find nutritional information for cheese lovers, pepperoni lovers, and meat lovers who want to top their slices of pizza with a thin crust in addition to their slices of pizza.
How Many Calories Are In 3 Small Slices Of Pepperoni Pizza?
A total of 894 calories may be obtained from three slices of Pepperoni Pizza 14′′.
Watch How Many Calories Are In 1 Piece Of Pepperoni Pizza Video
I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.
How many calories are in a slice of pepperoni pizza?
It has 380 calories per slice of pepperoni pizza. ″Meat Lover’s″ pizza has 470 calories per slice, according to the manufacturer.
How many calories are in a large slice of pepperoni pizza?
It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice
How many calories are in a regular slice of pizza?
Pizza Nutritional Information and Calories
| Nutrition Facts for Pizza Toppings Per Slice | ||
|---|---|---|
| 1 Slice | Calories | Fat |
| Cheese | 285 | 10.4g |
| Extra Cheese | 312 | 6.9g |
| Pepperoni | 313 | 13.2g |
How many calories are in a slice of thin crust pizza?
What Kind of Crust?
| 1 slice stuffed crust: | 360 calories |
|---|---|
| 1 slice deep-dish: | 259 calories |
| 1 slice regular crust: | 212 calories |
| 1 slice thin crust: | 169 calories |
How many slices of pizza is a serving?
The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.
How many calories should I eat a day to lose weight?
The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.
How many calories are in one slice of pepperoni pizza from Little Caesars?
A single slice of Little Caesars 14-inch Original Round Pepperoni Pizza Regular Crust provides 26.4 grams of carbohydrates, 12.2 grams of protein, 9.5 grams of fat, and 245.7 calories.
How many calories are in a slice of thin crust pepperoni pizza?
Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.
How many slices of pizza does the average person eat?
Americans consume an average of 46 slices of pizza each year, according to the National Pizza Association (packaged facts, New York). This equates to around 23 pounds of pizza every year. Every second, Americans consume 350 pieces of pizza.
What pizza has the least calories?
The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.
Is one slice of pizza healthy?
- They have a terrible reputation, but you can incorporate them into a balanced diet.
- Regardless, one slice of regular crust pizza contains approximately 285 calories, which, when combined with a side salad and a piece of fruit, makes for a reasonably filling lunch — especially considering that it provides approximately 20% of your daily calcium requirements as well as a substantial amount of protein.
Does thin crust pizza have less calories?
According to Amer, a thin crust pizza will have fewer calories than a pizza made with a thicker dough. ″When eating thin crust pizza, you’ll get a better mix of carbs, protein, and fat than when eating a larger crust,″ Amer points out.
What makes pizza so high in calories?
Due to the fact that most pizzas are topped with cheese, salty meats, and other high-calorie toppings, most kinds of pizza are high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.
How many calories are in a slice of Domino’s thin crust pizza?
| 36 items found | |
|---|---|
| Domino’s Cheese Pizza w/ Thin Crust Medium pizza 1 slice (1/8 pizza) Nutrition Facts 139 calories | Log food |
| Domino’s Cheese Pizza w/ Thin Crust Large pizza 1 slice (1/8 pizza) Nutrition Facts 194 calories | Log food |
Pepperoni Pizza Calories & Nutrition Facts (Chart)
- If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.
- This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.
- The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.
- So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.
Pepperoni Pizza Nutritional Facts
- Those of you who enjoy pepperoni pizza but are concerned about your weight will be disappointed by these statistics.
- With a high carbohydrate content and a high calorie count, this sort of pizza is considered to be unhealthy.
- Whenever feasible, take it only in moderation and swap out this delicious meal for a more nutritious one when possible.
- Consequently, let’s go over some additional information about pepperoni pizza calories and nutrition.
Pepperoni pizza slice calories and nutrition
| Pepperoni pizza type | Calories | Proteins | Fats | Carbs |
| Regular pepperoni pizza slice of 14 inches (35.5 cm) | 298 | 13 g | 12 g | 34 g |
| Regular pepperoni pizza pie | 2.647 (78 per 1 oz) | 118 g (3.5 g per 1 oz) | 108 g (3 g per 1 oz) | 302 g (9 g per 1 oz) |
| Thick crust pepperoni pizza slice of 14 inches (35.5 cm) | 301 | 13 g | 13 g | 32 g |
| Thick crust pepperoni pizza pie | 2,826 (81 per 1 oz) | 124 g (3.5 g per 1 oz) | 124 g (3.5 g per 1 oz) | 302.5 g (8.5 g per 1 oz) |
| Frozen pepperoni pizza slice of 14 inches (35.5 cm) | 432 | 16 g | 22 g | 41.5 g |
| Frozen pepperoni pizza pie | 1.267 (84 per 1 oz) | 48 g (3 g per 1 oz) | 65 g (4.5 g per 1 oz) | 122 g (8 g per 1 oz) |
The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.
Pepperoni pizza slice of 252 g nutritional facts
| Nutrient | Value |
| Calories | 620 |
| Proteins | 34 g |
| Monounsaturated fats | 11 g |
| Polyunsaturated fats | 2 g |
| Saturated fats | 11 g |
| Cholesterol | 60 mg |
| Total fats | 24 g |
| Net carbs | 65 g |
| Starch | / |
| Sugar | 7 g |
| Sugar alcohol | / |
| Total carbs | 68 g |
| Fiber | 3 g |
| Vitamin A | 150 mcg |
| Vitamin D | / |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 4 mg |
| Calcium | 500 mg |
| Sodium | 1,290 mg |
| Iron | 3.6 mg |
| Folate | 120 mcg |
For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.
Pepperoni Pizza Slice Nutritional Facts
- A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
- 38 percent come from 13 g of fat
- and 45 percent come from 35.5 g of carbohydrates.
The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas
Pepperoni pizza slice of 111 g calorie and nutrition
| Nutrients | Value | Daily nutrition value |
| Calories | 313 | 16% |
| Proteins | 13 g | 26% |
| Saturated fat | 6 g | 28% |
| Trans fat | 0.3 g | / |
| Cholesterol | 28 mg | 9% |
| Total fats | 13 g | 17% |
| Total sugars | 3.6 g | 7% |
| Total carbs | 35.5 g | 12% |
| Fiber | 2.6 g | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | / | / |
| Calcium | 170 mg | 13% |
| Sodium | 760.5 mg | 32% |
| Iron | 2.8 mg | 16% |
| Potassium | 216.5 mg | 5% |
| Phosphorus | 220 mg | 18% |
Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.
Pizza Macronutrients by Daily Value (%DV)
Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.
Pepperoni pizza pie of 895 g calorie and nutrition
| Nutrients | Value | Daily nutrition value |
| Calories | 2,524 | 126% |
| Proteins | 105 g | 210% |
| Saturated fat | 45.6 g | 228% |
| Trans fat | 2.6 g | / |
| Cholesterol | 224 mg | 75% |
| Total fats | 106.5 g | 137% |
| Total sugars | 29 g | 58% |
| Total carbs | 286 g | 95% |
| Fiber | 20.5 g | 74% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | / | / |
| Calcium | 1,370 mg | 105% |
| Sodium | 6,131 mg | 255% |
| Iron | 22.5 mg | 125% |
| Potassium | 1,745 mg | 37% |
| Phosphorus | 1,772 mg | 142% |
Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.
Pepperoni pizza calorie and nutrition per 1 ounce (28 g)
| Nutrients | Value | Daily nutrition value |
| Calories | 80 | 4% |
| Proteins | 3.3 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.1 g | / |
| Cholesterol | 7 mg | 2% |
| Total fats | 3.5 g | 4% |
| Total sugars | 0.9 g | 2% |
| Total carbs | 9 g | 3% |
| Fiber | 0.7 g | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | / | / |
| Calcium | 43.5 mg | 3% |
| Sodium | 195 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 55 mg | 1% |
| Phosphorus | 56 mg | 4% |
Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).
Topping Macronutrients by Daily Value (%DV)
Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.
Nutrition facts for Pizza toppings
| Slice | Calories | Proteins | Fats | Carbs | Sugars | Fiber | Sodium |
| White | 220 | 9.5 g | 6.5 g | 31.5 g | 3 g | 1 g | 440 mg |
| Sicilian | 229 | 10 g | 8.5 g | 29.5 g | 6 g | 3 g | 400 mg |
| Veggies | 235 | 10 g | 8.5 g | 30 g | 3.5 g | 2 g | 520 mg |
| Margherita | 241 | 10 g | 10.5 g | 27 g | 3 g | 2 g | 635 mg |
| Meat and veggies | 249 | 11 g | 11 g | 26 g | 4 g | 2 g | 600 mg |
| Cheese | 285 | 12 g | 10.5 g | 36 g | 4 g | 2.5 g | 640 mg |
| Thin crust | 302 | 13 g | 14 g | 31 g | 3.5 g | 2.5 g | 740 mg |
| Extra cheese | 312 | 15.5 g | 7 g | 35 g | 3 g | 2 g | 710 mg |
| Deep dish | 313 | 13 g | 11.5 g | 39.5 g | 5 g | 3 g | 725 mg |
| Pepperoni | 313 | 13 g | 13 g | 35.5 g | 3.5 g | 2.5 g | 760 mg |
| Sausage | 325 | 13.5 g | 14.5 g | 35.5 g | 4 g | 3 g | 735 mg |
The Worst Pepperoni Pizza Slices in the US
Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.
NY pepperoni pizza
It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.
Pepperoni lover’s large original pan pizza
This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.
Pepperoni, sausage, and six-cheese pizza
This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.
Popular Pizza Chains’ Pepperoni Pizzas
Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.
Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)
| Pizza type | Calories | Proteins | Fats | Carbs |
| Pepperoni pan pizza | 280 | 12 g | 14 g | 27 g |
| Pepperoni hand-tossed style pizza | 240 | 12 g | 11 g | 24 g |
| Pepperoni and mushroom pan pizza | 260 | 11 g | 13 g | 27 g |
| Pepperoni Thin’N crispy pizza | 210 | 10 g | 10 g | 21 g |
| Pepperoni and mushroom hand-tossed style pizza | 230 | 11 g | 9 g | 25 g |
| Pepperoni and Mushroom Thin’N crispy pizza | 190 | 9 g | 8 g | 21 g |
Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.
Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)
| Pizza type | Calories | Proteins | Fats | Carbs |
| Hand-tossed pepperoni feast pizza | 362 | 16 g | 17.5 g | 35 g |
| Thin crust pepperoni feast pizza | 312 | 13 g | 19.5 g | 21 g |
| Brooklyn pepperoni feast pizza | 377 | 17 g | 21 g | 30 g |
| Deep dish pepperoni feast pizza | 430 | 16 g | 22 g | 42 g |
Summary
- Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.
- Some varieties may include an excessive amount of calories, as well as a high fat and salt content.
- Consequently, use caution and select the one that best suits your dietary needs.
- Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.
Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 slice |
- Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).
- Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.
- 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
- 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
- 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on February 4, 2008 at 5:08 a.m.
- FatSecret Platform API is the source of this information.
| 15% | of RDI* (298 calories) |
| Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 298 | Fat 12.13g | Carbs 33.98g | Protein 13.32g |
| There are 298 calories in 1 slice of 14″ Pepperoni Pizza. |
| Calorie breakdown: 37% fat, 46% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 78 |
| 100 g | 276 |
| 1 slice | 298 |
| 1 pie | 2647 |
Related Types of Pepperoni Pizza:
| Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza | |
| Pizza Hut 12″ Medium Pepperoni Pan Pizza | |
| Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza | |
| 14″ Pepperoni Pizza (Thick Crust) | |
| Pepperoni Pizza (Frozen, Cooked) | |
| view more pepperoni pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Vegetables | |
| Cheese Pizza | |
| Pizza with Meat | |
| Cheese Pizza with Vegetables | |
| Pizza with Meat and Fruit | |
| Pizza with Seafood | |
| view more pizza nutritional info |
See Also:
| Papa John’s 14″ Original Crust Pizza – Pepperoni | |
| Papa John’s 14″ Thin Crust Pizza – Pepperoni | |
| Domino’s Pizza 10″ Thin Crust Pepperoni Pizza | |
| Domino’s Pizza 14″ Hand Tossed Pepperoni Pizza | |
| Pizza Hut 14″ Large Pepperoni & Mushroom Pan Pizza | |
| view more results |
Calories in 1 slice of Pepperoni Pizza and Nutrition Facts
| Food database and calorie counter |
| Nutrition Facts Serving Size 1 slice Energy 1247 kj 298 kcal Protein 13.32g Fat 12.13g Saturated Fat 5.26g Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Cholesterol 29mg Carbohydrates 33.98g Sugar 4.11g Fibre 1.6g Sodium 683mg Potassium 186mg Last updated: 04 Feb 08 05:08 AM Source: FatSecret Platform API |
| 15% | of RDI* (298 cal) |
| Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%) |
*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?
Photos
| +Add a photo |
Nutritional Summary:
| Cals 298 | Fat 12.13g | Carbs 33.98g | Prot 13.32g |
| There are 298 calories in 1 slice of Pepperoni Pizza. |
| Calorie Breakdown: 37% fat, 46% carbs, 18% prot. |
Common serving sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 78 |
| 100 g | 276 |
| 1 slice | 298 |
| 1 pie | 2647 |
Related types of Pepperoni Pizza:
| Pepperoni Pizza (Frozen, Cooked) | |
| Thick Crust Pepperoni Pizza | |
| View More Pepperoni Pizza Nutritional Info |
Related types of Pizza:
| Pizza with Meat | |
| Cheese Pizza | |
| Pizza with Meat and Vegetables | |
| Pizza with Seafood | |
| Cheese Pizza with Vegetables | |
| Pizza with Meat and Fruit | |
| View More Pizza Nutritional Info |
See also:
| Domino’s Pizza Pepperoni Value Range Classic Crust Pizza | |
| Pizza Hut Pepperoni Lovers Perfecto Pizza | |
| Domino’s Pizza Pepperoni Value Range Thin N Crispy Pizza | |
| Pizza Hut Pepperoni Lovers Thin N Crispy Pizza | |
| Dr. Oetker Ristorante Pizza Pepperoni | |
| View More |
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| Woolworths Thin Crust High Protein Pizza Bases | |
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| Core Power Foods Moroccan Lamb Pizza | |
| Core Power Foods BBQ Beef & Onion Pizza | |
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza
- Pizza is a comfort dish that most people can’t live without.
- It’s warm, stringy, cheesy, crunchy, chewy, and delicious.
- When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!
- Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?
- For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.
- We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.
- We are on Team Eat Pizza, so have a good time!
- But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.
- Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.
This information is based on pizzas that are 14 inches in diameter.
How Many Calories Are in a Slice of Cheese Pizza?
Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.
How Many Calories Are in a Slice of Pepperoni Pizza?
Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g
How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?
Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.
How Many Calories Are in a Slice of Veggie Pizza?
260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving
Highest-Calorie Pizzas
380 calories from meat 330 calories from meat and vegetables
Lowest-Calorie Pizzas
191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.
How Many Calories Are in a Slice of Pizza?
| 1 slice | Calories | Total fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cheese | 272 | 9.8 | 551 | 33.6 | 12.3 |
| Extra cheese | 320 | 12 | 780 | 34 | 14 |
| Hawaiian | 260 | 10 | 650 | 30 | 13 |
| Margherita | 300 | 13 | 400 | 30 | 14 |
| Meat | 380 | 17 | 1,040 | 38 | 15 |
| Meat and veggies | 330 | 11 | 900 | 40 | 14 |
| Pepperoni | 298 | 12.1 | 683 | 34 | 13.3 |
| Sicilian | 269 | 11.1 | 554 | 30.1 | 14.2 |
| Thin crust | 191 | 9.9 | 366 | 16.7 | 8.9 |
| Vegan cheese | 260 | 9 | 650 | 38 | 6 |
| Veggie | 260 | 7 | 560 | 34 | 12 |
| White pizza | 274 | 12.5 | 570 | 28.8 | 12.4 |
Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 slice |
- Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).
- Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.
- 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
- 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
- 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on February 4, 2008 at 5:08 a.m.
- FatSecret Platform API is the source of this information.
| 15% | of RDI* (298 calories) |
| Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 298 | Fat 12.13g | Carbs 33.98g | Protein 13.32g |
| There are 298 calories in 1 slice of 14″ Pepperoni Pizza. |
| Calorie breakdown: 37% fat, 46% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 78 |
| 100 g | 276 |
| 1 slice | 298 |
| 1 pie | 2647 |
Related Types of Pepperoni Pizza:
| Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza | |
| Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza | |
| Pepperoni Pizza (Frozen, Cooked) | |
| 14″ Pepperoni Pizza (Thick Crust) | |
| Pizza Hut 12″ Medium Pepperoni Pan Pizza | |
| view more pepperoni pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Vegetables | |
| Cheese Pizza with Vegetables | |
| Pizza with Meat and Fruit | |
| Pizza with Meat | |
| Cheese Pizza | |
| Pizza with Seafood | |
| view more pizza nutritional info |
See Also:
| Papa John’s 14″ Original Crust Pizza – Pepperoni | |
| Papa John’s 14″ Thin Crust Pizza – Pepperoni | |
| Domino’s Pizza 10″ Thin Crust Pepperoni Pizza | |
| Domino’s Pizza 14″ Hand Tossed Pepperoni Pizza | |
| Pizza Hut 14″ Large Pepperoni & Mushroom Pan Pizza | |
| view more results |
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