How Many Calories Are In Pizza Bagels?

Cheese & Pepperoni, 9 pieces – Hannaford

Nutrition Facts
For a Serving Size of 4 pc (99g)
How many calories are in Mini-Pizza Bagels? Amount of calories in Mini-Pizza Bagels: Calories 210 Calories from Fat 54 (25.7%)
% Daily Value *
How much fat is in Mini-Pizza Bagels? Amount of fat in Mini-Pizza Bagels: Total Fat 6g

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you ‘re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet.

How many calories in a bagel?

Food database and calorie counter. The favorite choice for the term ‘Bagels’ is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.

What are the different types of bagels?

Other Popular Types of Bagels (1 medium Fat (g) Carbs (g) Prot (g) Calories Cinnamon Raisin Bagel 1.51 49.13 8.72 243 Egg Bagel 2.20 55.65 11.13 292 Multigrain Bagel 1.34 55.08 11.84 272 Oat Bran Bagel 1.26 55.96 11.24 268 8 more rows

Are bagels good for You?

While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy.

How many calories are in 4 pizza bagels?

Mini bagels topped with cheese, pepperoni made with pork and chicken added, and tomato sauce. Per 4 Mini Bagels: 190 calories; 2.5 g sat fat (11% DV); 420 mg sodium (18% DV); 2 g sugars.

Are pizza bagels fattening?

Chewing gum, seltzer water and pizza bagels are being called ‘healthy. ‘ But, some people say its misleading to call pizza bagels healthy because there are no vitamins within the product.

How many calories is bread pizza?

How to burn 130 calories that come from one Indian Bread Pizza?

Value per per bread pizza % Daily Values
Energy 130 cal 6%
Protein 5.5 g 10%
Carbohydrates 18.2 g 6%
Fiber 0.4 g 2%

How many calories are in a mini pizza bagel?

Nutrition Facts

Calories 48 (199 kJ)
Cholesterol 4 mg 1%
Sodium 105 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.8 g 3%

How many calories are in a homemade pizza bagel?

Calories in Homemade Pizza Bagels

Calories 419.9
Sodium 719.1 mg
Potassium 26.4 mg
Total Carbohydrate 52.1 g
Dietary Fiber 2.0 g

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many carbs are in a pizza bagel?

Big Apple Bagels / My Favorite Muffin

Nutrition Facts
How much cholesterol is in Pizza Bagel? Amount of cholesterol in Pizza Bagel: Cholesterol 16mg
How much sodium is in Pizza Bagel? Amount of sodium in Pizza Bagel: Sodium 841mg 36%
How many carbs are in Pizza Bagel? Amount of carbs in Pizza Bagel: Carbohydrates 85g

How many carbs are in Bagel Bites?

Bagel Bites Three Cheese

Total Fat 5g 8%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g

How many calories are in pizza without cheese?

There are 148 calories in 1 piece of No Cheese Pizza.

Common serving sizes.

Serving Size Calories
1 pizza (12′ dia) 1176
1 medium (13′ dia) 1382
1 large (15′ dia) 1839
1 pizza (16′ dia) 2093

How many carbs are in a slice of pizza bread?

Great Harvest Bread Co

Nutrition Facts
How many carbs are in Pizza Bread? Amount of carbs in Pizza Bread: Carbohydrates 18g
How many net carbs are in Pizza Bread? Amount of net carbs in Pizza Bread: Net carbs 16g
How much sugar is in Pizza Bread? Amount of sugar in Pizza Bread: Sugar 4g

How many calories are in bakery pizza bread?

Nutrition Facts

Calories 140 (585 kJ)
Total Fat 4.5 g 7%
Cholesterol 10 mg 3%
Sodium 470 mg 20%
Total Carbohydrate 18 g 6%

How many calories is a tray of Bagel Bites?

Nutrition Facts

Calories 170 (711 kJ)
Trans Fat 0 g
Cholesterol 10 mg 3%
Sodium 360 mg 15%
Total Carbohydrate 27 g 9%

Are Bagel Bites healthy?

Bagel Bites induce nostalgia for the good old days of Nickelodeon and Nintendo 64, but these pizza-alternatives are just empty calories. Seven mini Bagel Bites contain 400 calories and 30 percent of your recommended daily allowance of sodium.

How many calories are in 10 pizza rolls?

There are 420 calories in 10 miniature Pizza Rolls.

How many carbs are in a pizza bagel?

Big Apple Bagels / My Favorite Muffin

Nutrition Facts
How much cholesterol is in Pizza Bagel? Amount of cholesterol in Pizza Bagel: Cholesterol 16mg
How much sodium is in Pizza Bagel? Amount of sodium in Pizza Bagel: Sodium 841mg 36%
How many carbs are in Pizza Bagel? Amount of carbs in Pizza Bagel: Carbohydrates 85g

How many carbs are in mini pizza bagels?

Nutrition Facts

Amount Per Serving As Packaged
Cholesterol 15mg 4%
Sodium 490mg 21%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 7%

How many carbs are in Pizza Bagel Bites?

Arrange 9 frozen bagel bites about 1/2 inch apart on a baking sheet or shallow pan.

Bagel Bites Three Cheese.

Total Fat 5g 8%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g

How long do you cook 8 Bagel Bites?

8 bagel bites 425 degrees F-14 minutes. 20 bagel bites 425 degrees F-16 minutes. Let bagel bites stand 1 minute before serving. Bake: Toaster Oven: Preheat oven to 400 degrees F.

How many calories are in that Pizza?

There are 210 calories in 1 slice (93 g) of Domino’s Pizza Hand-tossed Cheese Pizza ( Medium ). How many calories are in a 12 inch pizza? Pizza is another heavyweight in the takeaway world, with a whopping 1,835 calories in a 12 inch pizza.

How many calories in a slice of party pizza?

SPECIALTY PIZZAS CALS / SERVING = 1 SLICE SPECIALTY PIZZAS Small Med Large Jumbo Party Gluten-Free # of slices 6 8 10 12 24 *Med. Only BANQUET CHEDDAR 223 258 304 392 241 269 BASILICATA 224 259 302 380 244 270 BRUSCHETTA PIZZA 210 245 284 366 231 256 CALABRESE 178 207 248 316 201 218 CALIFORNIA 226 261 301 381 243 272

How many calories are in a bagel from Panera Bread?

There are 280 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (82%). *All percent daily value figures are based on a 2,000 calorie diet. Is the Plain Bagel good for you?

Calories in Bagels

Food database and calorie counter The favorite choice for the term ″Bagels″ is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Sizes of Plain Bagels

Fat(g) Carbs(g) Prot(g) Calories
1 mini 0.42 13.13 2.61 67
1 small 1.12 34.84 6.91 177
1 medium 1.70 53.02 10.52 270
1 large 2.12 66.16 13.13 337

Other Popular Types of Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g) Calories
Cinnamon Raisin Bagel 1.51 49.13 8.72 243
Egg Bagel 2.20 55.65 11.13 292
Multigrain Bagel 1.34 55.08 11.84 272
Oat Bran Bagel 1.26 55.96 11.24 268
Onion Bagel 1.68 53.70 10.50 272
Poppy Seed Bagel 2.58 52.47 10.69 276
Pumpernickel Bagel 1.44 61.53 9.76 301
Sesame Bagel 2.69 52.47 10.68 276
Wheat Bagel 1.47 61.33 10.93 300
100% Whole Wheat Bagel 1.53 59.21 11.53 277
Regular with Raisins Bagel 1.78 57.96 10.29 287
Regular with Fruit Bagel 1.88 57.32 9.79 289

Toasted Bagels

(1 medium bagel serving)
Fat(g) Carbs(g) Prot(g) Calories
Plain Bagel 1.70 56.54 11.03 285
Cinnamon Raisin Bagel 1.49 49.22 8.80 244
Multigrain Bagel 1.34 54.67 11.75 270
Oat Bran Bagel 1.25 55.54 11.15 265
Pumpernickel Bagel 1.45 62.15 9.87 304
Wheat Bagel 1.49 61.95 11.05 303
100% Whole Wheat Bagel 1.54 59.82 11.64 280
Regular with Raisins Bagel 1.78 58.71 10.49 291
Regular with Fruit Bagel 1.86 56.89 9.71 286

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Calories
Egg, Cheese and Bacon on Bagel 24.06 80.10 33.04 672
Egg, Cheese and Ham on Bagel 27.14 57.18 30.28 597
Egg, Cheese and Sausage on Bagel 42.85 61.25 30.06 751
Egg, Cheese, and Steak on Bagel 30.28 57.97 37.98 661
Toaster Bagel with Fruit and Cream Cheese 1.43 24.94 2.72 124
1 oz Bagel Chips 2.97 21.23 2.50 121
view more results for bagels
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Bagel Nutrition Facts

Serving Size 1 regular
  • Per Serving Calories: 270 percent of the daily recommended intake * Total fat 1.7g 2 percent saturated fat 0.413g Total fat 1.7g 2 percent saturated fat polyunsaturated fat (0.672g) and monounsaturated fat (0.547g) make about 2 percent of the total fat.
  • Cholesterol is zero milligrams.
  • 470mg sodium (zero percent) Dietary Fiber (2.3g) is 19 percent of the total carbohydrate (53.22) in this recipe.
  • 8 percent of the calories come from sugar.
  • 5.3 g Protein, 10.52 g Carbohydrate Calcium (93 mg) and vitamin D 6.35 milligrams of iron (7 percent iron) Potassium (35 percent) 79 milligrams Vitamin A 0mcg at a concentration of 2 percent One milligram of Vitamin C is equal to one percent of the total.
  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.

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  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Apparently Everything Bagels Are Actually Healthier Than Plain

  • When it comes to Saturday mornings, is there anything better than sinking your teeth into a little chewy, somewhat crunchy bagel with a cup of coffee?
  • (I challenge you to come up with a better option.) On the other hand, they frequently result in afternoon naps following breakfast (hello, food coma).
  • Not to add that bagels have a poor reputation for not being the healthiest of breakfast options.
  • Is it true that they are that bad?
  • Or can I continue to live my best bagel life to the fullest?

Just tell me: How many calories are in a bagel?

  • A lot depends on where you live when it comes to bagels, says Bonnie Taub-Dix, registered dietitian and owner of BetterThanDieting.com, as well as author of Read It Before You Eat It: Taking You from Label to Table: Taking You from Label to Table. ″There are many sorts of bagels made in different cities, regions, and nations.″ Additionally, store-bought variations may differ in terms of size and contents. Therefore, bagels can range in caloric content from 240 to 400 calories. Approximately 277 calories are contained in an average medium plain bagel, according to the USDA. (No, the cream cheese isn’t included in this total, sorry.) Amounts per serving: 11 g of protein, 1 g of fat (0.33 g of saturated fat), 55 g of carbohydrate (2 g of fiber), 9 g of sugar, 443 mg of sodium

As a contrast, one bagel provides approximately the same amount of carbohydrates as three pieces of white bread. This material has been imported from another source. Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.

Do bagels contain any nutrients?

  • Taub-Dix points out that, while most people don’t consume bagels for their nutritional worth, most are produced with enriched flour, which is an excellent source of iron and B vitamins, according to the author of the study.
  • Additionally, depending on the kind you choose, bagels may contain trace levels of calcium and magnesium.
  • Furthermore, one bagel provides the same amount of protein as two medium-sized eggs, and it is a good source of fiber, both of which can help you feel fuller for longer periods.
  • Is it really true that bagels are so unhealthy for you in this case?
  • According to Taub-Dix, the amount of time you spend eating them and what you eat them with are the most important factors.
  • ″And a great deal is dependent on other things, such as your health-related objectives.″ That is to say, they aren’t exactly nutritious.

But, hey, they do have their advantages.Let’s talk about low-carb diets.Check out these keto foods that Vanessa Hudgens tried out:

How can you make bagels healthier?

1. Don’t opt for plain.

  • You’d think that plain bagels would be more nutritious, wouldn’t you?
  • According to Taub-Dix, choosing seeds over other options is the best choice since they include heart-healthy lipids and fiber.
  • ″Sesame or everything bagels are a little more nutritious than regular white bagels.″ ″she explains.
  • ″Having oatmeal or whole-wheat bread increases your point total even further because you’re consuming whole grain.
  • The grains rye and pumpernickel are also excellent alternatives.″

2. Opt for store-bought.

″In almost every instance that I can think of, a bagel purchased from a grocery store is lower in calories than one purchased from a bagel business.They’re normally just a lot smaller in size ″explains Taub-Dix.In addition, she points out that a store-bought bagel is labeled with food ingredients.

″You can see how many carbohydrates, how much fiber, and if salt or sugar has been added.″ Bagels from brands such as Dave’s Killer Bread include more vitamins, minerals, and whole grains than the average deli bagel, according to the company.

3. Dress it lightly.

  • Instead of heavily processed cream cheese, Taub-Dix recommends choosing nutrient-dense toppings such as: tuna, egg, or chicken salad mixed with mashed avocado instead of mayonnaise
  • arugula salad mixed with mashed avocado instead of mayonnaise
  • arugula salad mixed with mashed avocado instead of mayonnaise
  • Sliced turkey breast with lettuce and tomato
  • peanut butter or almond butter for an added dose of protein and healthy fat
  • sliced turkey breast with lettuce and tomato

Marissa Miller is a young woman who lives in the United States.Her work has focused on women’s health issues from an intersectional lens, with a particular emphasis on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights, and other topics.She has a certificate in plant-based nutrition from Cornell University and is currently working on her master’s degree in women’s health.

This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.

Big Apple Bagels / My Favorite Muffin

The essential information is as follows: My Favorite Muffin / Pizza Bagel / Big Apple Bagel / My Favorite Muffin 1 bagel contains 481.0 calories. 85.0 g 6.0 g 22.0 g 5.0 g 16.0 mg 3.0 g 841.0 mg 85.0 g 6.0 g 22.0 g 5.0 g 16.0 mg 3.0 g 0 g 3.0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pizza Bagel? Amount of calories in Pizza Bagel: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Pizza Bagel? Amount of fat in Pizza Bagel: Total Fat
How much saturated fat is in Pizza Bagel? Amount of saturated fat in Pizza Bagel: Saturated fat
How much cholesterol is in Pizza Bagel? Amount of cholesterol in Pizza Bagel: Cholesterol
How much sodium is in Pizza Bagel? Amount of sodium in Pizza Bagel: Sodium
How many carbs are in Pizza Bagel? Amount of carbs in Pizza Bagel: Carbohydrates
How many net carbs are in Pizza Bagel? Amount of net carbs in Pizza Bagel: Net carbs
How much sugar is in Pizza Bagel? Amount of sugar in Pizza Bagel: Sugar
How much fiber is in Pizza Bagel? Amount of fiber in Pizza Bagel: Fiber
How much protein is in Pizza Bagel? Amount of protein in Pizza Bagel: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in Pizza Bagel – Calorie, Fat, Carb, Fiber, & Protein Info

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Ingredient Specific Calorie Information From Our Recipes:

  • A Pepperoni Pizza Bagel Thin has calories. 270 calories, 12 grams of fat, 30 grams of carbohydrates, 15 grams of protein, and 6 grams of fiber in a whole wheat pizza bagel Calories: 114, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g
  • Calories in a Pizza BagelCalories: 400, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g
  • Calories in a Pizza Bagel Pepperoni Pizza Bagel has 9 grams of fat, 63 grams of carbohydrates, 20 grams of protein, and 3 grams of fiber. Calories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories in Pizza Bagel ThinsCalories

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How many calories are in a pizza bagel?

Calories from fat: 54 (25%) calories

How many calories are in a bagel bagel?

As a result, each bagel ounce has around 80 calories. Before cream cheese, butter, or seeds are added to the traditional New York bagel, it has 320 to 800 calories for one plain bagel, depending on the variety.

How many carbs are in a pizza bagel?

Nutrition Facts

Amount Per Serving As Packaged
Cholesterol 15mg 4%
Sodium 490mg 21%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 7%

How many calories are in an Einstein Bagel?

530

What is a serving of Bagel Bites?

4 pieces

How many calories is 9 Bagel Bites?

Place 9 frozen bagel bits on a toaster oven baking sheet and bake for 10 minutes at 350°F. Preheat the oven to 350°F and bake for 14 minutes. Allow the bagels to rest for 1 minute before serving them. Two types of cheese on a bagel.

Calories 200
Calories from Fat 45

How many calories is one bite of pizza?

7. A single pizza crust has 50 calories. While omitting a complete slice is frequently a wise decision, it’s simple to add an extra crust to your sandwich (or two). A small piece of rye bread or two cups of air-popped popcorn has the same number of calories as an apple.

Why is pizza so high in calories?

It’s all about the crust. The crust is the first and most important aspect in determining the calories in a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

Is a 12 inch pizza enough for one person?

Pizza is typically divided into 8 pieces and served to 3-4 people when it is a medium 12′′ inch pizza. When making a large 14-inch pizza, the slices are typically sliced into 8 or 10 pieces and feed 3-5 people. A 16-inch extra-large pizza is often divided into 6 or 12 slices and serves 5-6 people, depending on the size of the pizza.

Are 2 small pizzas bigger than a large?

It is nearly always more cost effective to order a big pizza rather than two mediums. For example, a 16-inch large pizza may appear to be double the size of an 8-inch small, yet it contains four times the amount of pie.

How large is a 12-inch pizza?

Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie.

How much bigger is a 16 inch pizza?

Pizza Contrasts and Contradictions (old version)

Diameter (in) Area (sq in) Times bigger than 10in
10 79 1
12 113 1.

How much more pizza is 16 than 14?

A 16-inch pie has a surface area of 201 square inches, making it roughly 31 percent bigger in size than a 14-inch pie.

How many calories are in a 16 inch pizza?

201 square inches is the area of a 16-inch pie, which is roughly 31% greater in area than a 14-inch pie.

How many calories is a 16 inch cheese pizza?

3384 calories

How many calories are in a 14 inch pizza?

A single 14-inch Pepperoni Large Thin Crust Pizza has 122 grams of carbohydrates, 111 grams of protein, 82 grams of fat, and 1720 calories.

How many calories is 2 slices of cheese pizza?

475 calories

How many calories are in a 10 inch pizza?

A single serving of 10 inch cheese pizza contains 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.

How many calories are in a 14 inch thin crust pizza?

Thin Crust Cheese Pizza with 14″ Thin Crust (1 slice) has 0 grams of carbohydrates, zero grams of protein, eleven grams of fat, and two hundred and fifteen calories.

How many calories is a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust: 360 calories
1 slice deep-dish: 259 calories
1 slice regular crust: 212 calories
1 slice thin crust: 169 calories

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Quick Answer: How Many Calories In Pizza Bagel Bites

Nutritional Values There are 53 calories in this recipe (220 kJ) Sodium 103 mg 4 percent Cholesterol 4 mg 1 percent Sodium 103 mg 4 percent Carbohydrates in total 8.3 g (3 percent) Dietary Fiber: 0.5 g (2% of total calories).

How many calories are in 3 Bagel Bites?

Bagel Bites with Three CheeseCalories: 200 calories, of which 45 calories are from fat.

How many calories is 10 Bagel Bites?

Nutritional Values Approximately 170 calories (711 kJ) Sodium 360 mg 15% Cholesterol 10 mg 3% Carbohydrates (total): 27 g (nine percent) Dietary Fiber: 1 g (4% of total calories).

How many calories are in pizza bagels?

Pizza Bagels Cheese (one serving) has 57 grams of total carbohydrates, 54 grams of net carbohydrates, 11 grams of fat, 22 grams of protein, and 400 calories.

How many calories are in a 4 pizza bagel?

Hannaford Nutrition Facts for Cheese and Pepperoni Pizza, 9 Pieces When using a serving size of 4 pc (99g) How many calories are there in a Mini-Pizza Bagel sandwich?The following is the calorie count for Mini-Pizza Bagels: Calories 210 Calories from Fat 54 (25.7 percent) percent Daily Value* Calories from Fat 54 (25.7 percent) percent Daily Value* What is the fat content of Mini-Pizza Bagels?Mini-Pizza Bagels have the following amount of fat: 6 g of total fat –

How many calories are in 10 pizza rolls?

In a serving of 10 small Pizza Rolls, you’ll consume 420 calories.

Are bagel bites healthy?

In a serving of 10 small Pizza Rolls, you will consume 420 calories.

How many calories in Dunkin Donuts bagel bites?

The calories in 2 bagel minis of Dunkin’ Donuts Stuffed Bagel Minis – Everything are 260 calories per serving.

How many bagel bites in a serving at Dunkin Donuts?

Serving Size: 2 small bagel sandwiches Nutritional Information Per Serving: 240 calories (90 calories from fat) 2 bagel minis

How many calories are in a mini pizza bagel?

Nutritional Values Calories in a day: 48 (199 kJ) Sodium 105 mg 4 percent Cholesterol 4 mg 1 percent Cholesterol 4 mg 1 percent Carbohydrates (total): 7 g (2 percent). Food fiber (0.8 grams, or 3 percent of total calories)

How many calories are in a pizza bite?

Nutritional Values There are 53 calories in this recipe (220 kJ) Sodium 103 mg 4 percent Cholesterol 4 mg 1 percent Sodium 103 mg 4 percent Carbohydrates in total 8.3 g (3 percent) Dietary Fiber: 0.5 g (2% of total calories).

Are pizza bagels fattening?

Drinking seltzer water, chewing gum, and pizza bagels are all considered ″healthy.″ However, some individuals believe it is incorrect to refer to pizza bagels as healthy because they have no vitamins in their product.

How many WW points are bagel bites?

Bagels PointsPlus FreeStyle Points PointsPlus PointsPlus An individual serving of Bruegger Bites 3 3 has 3 Weight Watchers Freestyle Points, 4 WW SmartPoints, and 3 WW PointsPlus, according to the Weight Watchers program. View the Nutrition/Allergens section. 8 Cinnamon Raisin Bagel

How many carbs are in everything bagel bites?

Nutritional Information for Dunkin Donuts Everything Stuffed Bagel Minis Serving Size: 2 small bagel sandwiches Sodium 400 milligrams (17 percent of total carbohydrate intake) dietary fiber 3g 12 percent sugars 5g 34 grams 11 percent sugars

How long do you cook 8 bagel bites?

8 bagel bits at 425 degrees Fahrenheit for 14 minutes. 16 minutes at 425 degrees F for 20 bagel bits. Allow the bagel bits to rest for 1 minute before serving them. Bake: Toaster Preheat the oven to 400 degrees Fahrenheit.

How many carbs are in a bite of pizza?

Cheese Pizza Bites (1 serving) include 33 grams of total carbohydrates, 32 grams of net carbohydrates, 9 grams of fat, 8 grams of protein, and 240 calories.

Are pizza bites healthy?

Pizza rolls, which can range in size from dinner-plate-sized calzones to bite-size munchies, are rarely a nutritious supper option. Six commercial bite-sized pizza rolls have 220 calories and 9 grams of fat per serving; a complete restaurant calzone has 940 calories and 32 grams of fat per dish.

How many calories is 15 pizza rolls?

15 small Pizza Rolls have 630 calories in total. Other frequent serving sizes are as follows: Calories per Serving Size 300 g 100 g 1 cup 357 milliliters

How many calories is in a hot pocket?

Nutritional Values Calories in a day: 360 (1505 kJ) Dietary Fiber: 2 g (8% of total calories) 15 mg Calcium 7 g protein 10 g calcium

Do they still make Bagel Bites?

Dietary Guidelines the number of calories in a day is 360 (1505 kJ) 8 percent Sugars Dietary Fiber 2 g 8 % 15 mg Calcium 7 g Protein 10 g Calcium

Are Bagel Bites microwavable?

In a microwave-safe pan, place all nine frozen bagel bits shiny side up on the bottom shelf of the oven. 2:20 min: Cook for 2 minutes and 20 seconds on high power, then remove from heat. Allow the bagels to rest for 1 minute before serving them.

Can you eat frozen bagel bites?

Alternatively, you may bake or toast them for a crispy finish or simply microwave them for a convenient snack. A simple microwavable crisping plate is included with each 9-count box of Bagel Bites Cheese, Sausage, and Pepperoni Mini Bagels to make preparation a breeze. Keep it frozen until you’re ready to consume it!

How many calories are in a wake up wrap?

After all, who says you can’t eat at Dunkin’ Donuts while on a diet? The egg and cheese Wake-Up Wrap is only 150 calories and has 7 grams of satiating protein, making it a great breakfast option.

How many calories is a mini bagel with cream cheese?

Nutritional Values for Bantam Bagels For a serving size of 1 filled bagel, multiply the number of ingredients by two (37g) In a Mini Stuffed Bagels with Veggie Cream Cheese, how many calories are there? The following is the calorie count for Mini Stuffed Bagels with Veggie Cream Cheese: Calories 100 calories from fat 31.5 (31.5 percent) percent of the daily recommended intake *

How many calories in a bagel with cream cheese from Dunkin Donuts?

The average dietary recommendation is 2,000 calories per day, however individual calorie requirements vary. Allow us to come to you. Nutritional Information Per Serving Calories percent Daily Value* Total Fat g percent Saturated Fat g percent Total Fat g percent Saturated Fat g percent

How many calories are Munchkins?

A calorie intake of 60 3 g of fat 7 g of carbohydrates 0 g of fiber 1 g of protein

How many calories are in a Dunkin Donuts everything bagel?

Dunkin’ Donuts Everything Bagel has 340 calories per bagel, according to the manufacturer.

How many calories are in a plain mini bagel?

Nutritional Values for Bagels 1 Bagel (40g/1.4oz) is a standard serving size. 1 percent Daily Value * Total Fat 0.5g 1 percent Calories 110 Calories from Fat 5% of Daily Value

How many carbs are in mini pizza bagels?

Nutritional Values Amount per serving as packaged Cholesterol 15mg 4 percent Sodium 490mg 21 percent Total Carbohydrate 26g 10 percent Dietary Fiber 2g 7 percent Cholesterol 15mg 4 percent Sodium 490mg 21 percent Sodium 490mg 21 percent

How do you make Annie’s Bagel Bites?

Microwave: Microwave is an abbreviation for microwave (Based on 1200 watts) 1) Remove the crisping tray from the package and peel away the plastic wrapper from the tray. 2) Heat all nine bagels on a crisping tray for 2 minutes and 20 seconds on high, or until they are completely cooked (For food safety, follow these cooking directions). 3) Allow for one minute of resting time before eating.

How long do you cook pizza bagels in air fryer?

How Long Should Pizza Bagels Be Cooked In An Air Fryer? If you are using frozen pizza bagels, simply throw them in an air fryer at 360 degrees F for 5-6 minutes until they are golden brown.

How many calories are in a 6 pizza bite?

The Hannaford Combination Sausage and Pepperoni Pizza Nutritional Values For a serving size of 6 pieces, use the following formula: (81g) How many calories are there in a serving of Pizza Bites?The following is the calorie count for Pizza Bites: 210 calories, 81 calories from fat (38.6% of total calories), percent Daily Value * Can you tell me how much fat is in the Pizza Bites?The amount of fat in Pizza Bites is as follows: 9 g of total fat –

Is pasta or pizza more fattening?

When compared to pasta, pizza has a more balanced nutritional composition. Pizza, on the other hand, has a greater salt, fat, and carbohydrate content. Pasta has a lower glycemic index than other foods.

Cheese & Pepperoni, 9 pieces – Hannaford

The essential information is as follows: The Hannaford Mini-Pizza Bagels with Cheese and Pepperoni, 9 pieces 4 pc 210.0 Calories per serving 2.90 grams 20.0 grams 6.90 grams 10.90 grams 2.0 grams 20.0 mg 2.5 grams 520.0 grams 29.0 grams 6.0 grams 10.0 grams 2.0 grams If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mini-Pizza Bagels? Amount of calories in Mini-Pizza Bagels: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Mini-Pizza Bagels? Amount of fat in Mini-Pizza Bagels: Total Fat
How much saturated fat is in Mini-Pizza Bagels? Amount of saturated fat in Mini-Pizza Bagels: Saturated fat
How much cholesterol is in Mini-Pizza Bagels? Amount of cholesterol in Mini-Pizza Bagels: Cholesterol
How much sodium is in Mini-Pizza Bagels? Amount of sodium in Mini-Pizza Bagels: Sodium
How many carbs are in Mini-Pizza Bagels? Amount of carbs in Mini-Pizza Bagels: Carbohydrates
How many net carbs are in Mini-Pizza Bagels? Amount of net carbs in Mini-Pizza Bagels: Net carbs
How much fiber is in Mini-Pizza Bagels? Amount of fiber in Mini-Pizza Bagels: Fiber
How much glucose is in Mini-Pizza Bagels? Amount of glucose in Mini-Pizza Bagels: Glucose
How much protein is in Mini-Pizza Bagels? Amount of protein in Mini-Pizza Bagels: Protein
Vitamins and minerals
How much Vitamin A is in Mini-Pizza Bagels? Amount of Vitamin A in Mini-Pizza Bagels: Vitamin A
How much Vitamin C is in Mini-Pizza Bagels? Amount of Vitamin C in Mini-Pizza Bagels: Vitamin C
How much Calcium is in Mini-Pizza Bagels? Amount of Calcium in Mini-Pizza Bagels: Calcium
How much Iron is in Mini-Pizza Bagels? Amount of Iron in Mini-Pizza Bagels: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How many calories are in a pizza bagel bite?

  1. A pizza bagel nibble has about how many calories?
  2. Can you tell me how many calories are in a typical pizza?
  3. Is it true that pizza is high in calories?
  4. What is it about pizza that makes it so high in calories?
  5. Is one pizza going to wreck my diet?
  6. Is it possible to eat pizza and lose weight?
  7. When it comes to losing weight, what is the most reasonable approach?

How many calories are in a pizza bagel bite?

Our Three Cheese Bagel Bites® are the cheesiest, most delicious snack you’ve ever had, thanks to three varieties of genuine cheese topped with our homemade tomato sauce on a toasted bagel. It’s like a small piece of heaven. Two types of cheese on a bagel.

Calories 200
Calories from Fat 45

How many calories are in an average pizza?

Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average individual consumes around three pieces of food every sitting. Prior to decrusting, this amounts to between 750 and 1,200 calories.

Does pizza have a lot of calories?

Due to the fact that most varieties of pizza are often topped with cheese, salty meats, and other high-calorie toppings, the majority of pizzas are high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

Why is pizza so full of calories?

The crust is the first and most important aspect in determining the calories in a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

Will 1 pizza ruin my diet?

When it comes to calorie content, the crust is the first thing to consider. It also has an impact on the number of calories. As reported by LiveStrong, a normal slice of thin-crust cheese pizza includes 230 calories, whereas an equivalent-sized piece of thick-crust cheese pizza contains 312 calories.

Can I eat pizza and lose weight?

According to a new study, eating pizza may really be beneficial for weight loss in some cases. Participants in the study were placed on a diet that had a calorie restriction of only 10,500 per week. Remember that the average American male consumes approximately 18,000 calories every week, on average.

What is the most sensible way to lose weight?

  • 26 Weight-Loss Strategies That Are Actually Supported by Research Drink plenty of water, particularly before meals. It is frequently asserted that drinking water can aid in weight reduction – and this is accurate.
  • Take a Glucomannan Supplement..
  • Reduce the amount of added sugar you consume..
  • Consume less refined carbohydrates..
  • Eat more eggs for breakfast.

Gum, water and pizza bagels may be called ‘healthy’ according to the FDA

The Food and Drug Administration (FDA) wants to redefine what it means to be ″healthy″ by including some new items on the list.Drinks such as chewing gum, seltzer water, and pizza bagels are touted as ″healthy.″ However, some individuals believe it is incorrect to refer to pizza bagels as healthy because they have no vitamins in their product.As one customer, Pat Wiese, points out: ″There aren’t any veggies at all, other from maybe the pizza sauce, which I don’t really think has much nutritional value.″ According to one woman, there is meat and cheese, which means there is dairy and protein.

She claims that items that were formerly deemed healthy in the past are now being called out for being unhealthy.Despite this, she is still alive.″You are well aware that everything does not appear to be in your best interests anymore.They’re attempting to bring in supplies.

  • When we were kids, we ate everything we wanted, and I’m still here to prove it.″ Wiese, on the other hand, believes that children must grasp the difference between a snack and a meal.
  • In that case, ″they might start eating that as a meal, and that isn’t exactly what I consider to be a meal,″ Wiese explains.
  • Wiese admits that she can see why people might drink seltzer water as an alternative to soda, but she points out that it has no true nutrients.
  • Overall, the emphasis should be on maintaining a balanced diet by including a little amount of food from each of the food categories to ensure that the body receives the required vitamins and minerals.

Calories of Indian Bread Pizza, Is Indian Bread Pizza healthy?

In order to consume one Indian Bread Pizza, you must consume 130 calories.Carbohydrates provide for 73 calories, proteins for 20 calories, and the remaining calories are derived from fat, which accounts for 37 calories.When combined with other foods, one Indian Bread Pizza offers approximately 6 percent of the total daily caloric need for an average adult diet of 2,000 calories.

See the recipe for more information.Pizza in the Oven |Indian bread pizza recipe |fast oven veg bread pizza |

  • 3 ingredient tava bread pizza |
  • with 8 stunning photographs Are you looking for a snack recipe that is both quick and simple?
  • We have a recipe for bread pizza that is one of the easiest to prepare.
  • It is a simple three-ingredient tava bread pizza dinner.
  • It’s merely a quick and easy substitute for pizza.
  • The recipe’s distinguishing feature is that the traditional pizza foundation is substituted with bread, which results in a flavor that is distinct from the original.
  • It is the perfect alternative for someone who has a yearning for pizza at an inconvenient time.
  • Bread pizza may be created with any type of bread of your choosing, but we’ve chosen whole wheat bread as the basis for this recipe.
  • Once the bread has been toasted until it has turned a light golden color, remove it from the oven and place it on a dry surface.
  1. Spread pizza sauce on top of the toasted bread and sprinkle cheese on top.
  2. Because we haven’t used any vegetables, this is identical to a margherita pizza.
  3. However, you may use any vegetables of your choosing, such as babycorn, capsicum, onions, olives, or jalapenos, in this recipe.
  4. Bread pizzas are cooked at 200 degrees for 8-10 minutes, or until the bread is browned and the cheese has melted, after the cheese has been put on top of them.
  5. Once cooked, cut the fast oven veg bread pizza into triangles and serve it shortly after cooking.
  • Alternatively, if you do not have an oven, you may cook it on a tava.
  • Because we didn’t have ovens at home when I was growing up, my mother used to bake it on a tava, and it was still delicious.
  • It is quite simple to prepare, and you can serve it as a beginning for a children’s birthday party or as an evening snack for your family.

My children adore it and occasionally include it in their lunchboxes along with a tava bread pizza.No, this is not a good idea.Let’s take a look at why.

  • Let’s look at the ingredients one by one.
  • That’s a nice thing.
  • Because it has a low glycemic index (GI), whole wheat flour is a good choice for diabetics because it will not cause your blood sugar levels to spike.
  • In whole wheat flour, there is a lot of phosphorus, which is a crucial mineral that works in conjunction with calcium to help us strengthen our bones.
  • Vitamin B9 aids in the production and maintenance of new cells in the body, particularly in the production of red blood cells.
  1. See in detail the 11 health advantages of whole wheat flour and why it is beneficial to your health.
  2. 2.
  3. Tomatoes : Tomatoes include a high concentration of Lycopene, which is a powerful antioxidant.
  1. Tomatoes are a potent antioxidant that is extremely high in Vitamin C and hence beneficial to the heart.
  2. Especially beneficial to pregnant women, tomatoes are high in Folate (also known as Folic Acid), which aids the body in the production and maintenance of new cells, particularly red blood cells.
  3. Read on to learn about the 13 incredible advantages of tomatoes.
  4. What exactly is the issue?
  5. Change processed cheese for block cheese, which is better for you because it has fewer calories.
  6. Please keep in mind that 1 cup equals 200 mL.

(standard cup available in the market).Each ingredient’s weight in grams varies depending on its composition.

Can diabetics, heart patients and overweight individuals have Indian Bread Pizza?

No, this dish is not suitable for diabetics, anyone with heart disease, or people who want to lose weight. In this recipe, we have used processed cheese, which is not recommended for consumption. Cheese also has a large amount of fat, which makes it ineffective for diabetics and those trying to lose weight.

Can healthy individuals have Indian Bread Pizza?

Yes Which of the following is a healthy pizza to order?Check to see that the foundation of your pizza is in good shape before proceeding with the remainder of the preparation.This bhakri pizza dish is created using jowar and bajra flour, which are both gluten-free.

Another option is the nutrient-dense mini pizza, which is created with low-fat cream cheese.Bhakhri Pizza is a kind of Indian pizza.On an Indian diet, here are eight tips to help you stay healthy.1.

  • Eat healthfully and indulge in delicious home-cooked meals.
  • Whole grains such as oats, quinoa, buckwheat, and barley, as well as nutritious flours such as bajra flour, jowar flour, quinoa flour, wheat flour, and so on, should be preferred over refined grains such as maida.
  • Healthy Indian fats such as ghee, coconut, and coconut oil should be included in your diet.
  • 2.
  • Limit your intake of fast food, packaged goods, and deep-fried items.
  • Steamed snacks, as well as other non-fried snacks, are preferred.
  • Take a look at some delicious and nutritious Indian snacks.
  • Remember to eat modest, frequent meals throughout the day to ensure that you are constantly satisfied and that your blood sugar does not dip.
  • It will not benefit you in the least to starve your body through some sort of diet.
  1. In reality, dieting will cause you to binge on two to three meals a day, which is not healthy.
  2. Avoid consuming high-insulation foods such as pav bhaji, bata vada, pakoras, and gulab jamun since they lead your body to have increased tolerance to heat.
  3. In turn, your body will store more carbs as fat, resulting in fat accumulation in the stomach, which contributes to the development of a paunch, and a slowing down of our fat burning process.
  4. This is a vicious cycle that causes you to get more hungry and exhausted with each passing meal of junk food.
  5. 3.
  • It is essential to consume 4 to 5 servings of veggies and 2 to 3 portions of fruit per day.
  • Follow the logic of include a vegetable in each of the day’s three main meals and a fruit in between meals.
  • Take a look at a few ideas for Healthy Indian Soups and Healthy Indian Salads that use this food category.

4.Reduce the quantity of sugar and salt you consume, and instead use honey (in very little amounts) or dates to sweeten your meals.Reduce your sugar intake gradually, as this is not going to happen overnight.

  • Sugar is frequently referred to as ″white poison.″ It is a basic carbohydrate that contains absolutely no nutritional value.
  • Sugar will create inflammation in the body when consumed, and this inflammation will linger for several hours.
  • It will cause a surge in your blood sugar level and will prevent your body from burning fat.
  • This also contributes to elevated blood sugar levels in the body.
  • The development of prediabetes is caused by excessive consumption of sugar and processed food items over a long period of time, and the hallmark sign is extra abdominal fat.
  1. Diabetes develops as a result, and heart disease, high blood pressure, stroke, impotence, and kidney damage follow as a result of the condition.
  2. Salt and blood pressure are two important factors to consider.
  3. Excess sodium and salt intake, in addition to stress and obesity, is one of the most important factors in the development of high blood pressure.
  1. The majority of individuals find it difficult to reduce the quantity of salt they use in their cooking because they believe it would ruin the taste of their favorite foods.
  2. This isn’t correct at all.
  3. Bajra and jowar are high in potassium, which is important for those with high blood pressure since it helps to reduce the influence of salt on the body.
  4. The consumption of more Potassium-Rich Foods will result in a greater removal of salt from your body through urine.
  5. So make sure to incorporate the staples of bajra roti and jowar roti in your daily diet to go along with Lower Blood Pressure Subzis Recipes and other dishes.
  6. 5.

Make friends with a handful of nutritious seeds and nuts such as chia seeds, flax seeds, sesame seeds, walnuts, and almonds.Stress.Chronic stress is the quickest and most effective method to destroy your immune system.6.Sprouts are referred to be ″living food.″ They have a high concentration of nutrients and are also simple to digest.Allow them to appear in your meals at least three times each week.

  1. Also see: Sprouts Have a Lot of Health Benefits.
  2. 7.
  3. Engage in 45 minutes of physical activity every day.
  4. There are no excuses.
  5. You can walk quickly, run, lift weights, participate in your favorite activity, or visit the gym.
  6. Lack of physical exercise causes muscle tissue to deteriorate, which results in muscle loss and a variety of complications.

Workout increases immunity and helps to keep viruses and pests at bay.8.Go to bed and wake up at the same time.If you can get your body into a rhythm, it will function at its finest.Sleep aids in the recovery of your body and enables you to seem much younger.In addition, obtaining enough sleep helps to prevent muscle loss, boosts immunity, and keeps viruses and pests at bay.

One Indian Bread Pizza has a lot of protein.One of the most important nutrients is protein, which is essential for the proper management of the wear and tear on all of the body’s cells.2.

  1. Calcium: Calcium is a mineral that helps to keep bones strong and healthy.
  2. From children to adults, this is a requirement.
  3. Take note that a dish is considered rich in a vitamin or mineral if it contains at least 20 percent and up to the recommended daily amount for that vitamin or mineral based on a 2,000 calorie diet.

How can you burn the 130 calories that come from one Indian Bread Pizza without feeling bloated?Walking at a speed of 6 kilometers per hour = 39 minutes Running at 11 kmph equals 13 minutes.Cycling at 30 kilometers per hour is 17 minutes.Swimming at 2 kmph equals 22 minutes.Please keep in mind that these are approximate estimates and that calorie burning varies from person to person.

Value per bread pizza % Daily Values
Energy 130 cal 6%
Protein 5.5 g 10%
Carbohydrates 18.2 g 6%
Fiber 0.4 g 2%
Fat 4.1 g 6%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 97.1 mcg 2%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0.2 mg 2%
Vitamin C 2.1 mg 5%
Vitamin E
Folic Acid (Vitamin B9) 7.5 mcg 4%
MINERALS
Calcium 118.8 mg 20%
Iron 1.3 mg 6%
Magnesium 0 mg 0%
Phosphorus 0 mg 0%
Sodium 170.9 mg 9%
Potassium 116.4 mg 2%
Zinc 0.4 mg 4%

A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories in Homemade Pizza Bagels – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Servings Per Recipe: 1 Serving Size: 1 serving Per Recipe: 1 serving Amount Per Serving (in grams)

Calories 419.9
Total Fat 17.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.4 g
Cholesterol 37.0 mg
Sodium 719.1 mg
Potassium 26.4 mg
Total Carbohydrate 52.1 g
Dietary Fiber 2.0 g
Sugars 5.5 g
Protein 12.6 g
Vitamin A 6.7 %
Vitamin B-12 4.3 %
Vitamin B-6 1.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 32.3 %
Copper 0.4 %
Folate 0.7 %
Iron 18.9 %
Magnesium 1.8 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 14.6 %
Riboflavin 5.6 %
Selenium 6.5 %
Thiamin 0.4 %
Zinc 5.8 %

In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories per Ingredient

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Homemade Pizza Bagels have a calorie count of 190 per serving.Homemade Pizza Bagels have a calorie count of 220.

(2 serving) Meijer Sliced Pepperoni has 105 calories per serving (0.75 serving) Mozzarella Cheese has 80 calories and is made with half skim milk (1.11 oz) Contadina Pizza Sauce has 15 calories (0.50 serving)

What should my daily intake of calories be?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

What are calories?

  • Calories are a unit of measurement for the amount of energy that a meal or beverage contains. For example, growing children and teens may require more energy than adults
  • the quantity of energy you expend will be determined by your age
  • and your gender.
  • Your way of life — for example, how physically active you are
  • Your physical stature — your height and weight might have an impact on how rapidly you burn through energy.
  • Other things might have an impact on how much energy you expend as well. Thyroid hormones are an example of a hormone (a substance

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