Papa John’s Menu Nutritional Guide: Food Data & Values
|Serving Size (G)||Calories|
|Serving Size (G)||Calories|
|Original Crust – Pizza for One (1/4 of an order)||1 slice (85g)||210|
|Original Crust – Small (1/6 of an order)||1 slice (87g)||220|
|Original Crust – Medium (1/8 of an order)||1 slice (91g)||230|
How many grams of protein in a Papa John’s Pizza?
There are a total of 14 grams of protein in the 16″ Original Crust Pizza – Sausage. The Sauces on the Papa John’s Pizza menu with the lowest amount of calories are Crushed Red Pepper (5 calories), 8 Wings with No Sauce (810 calories).
What is the lowest calorie pizza at Papa John’s?
Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).
How many carbs in Papa John’s desserts?
The Desserts on the Papa John’s Pizza menu with the lowest amount of carbs are Chocolate Pastry Delights (18 g), Brookie (26 g) and Double Chocolate Chip Brownie (34 g). The Desserts on the Papa John’s Pizza menu with the highest amount of carbs are Cinnamon Sweetsticks (98 g), Applepie (90 g) and Cinnapie (89 g).
How many carbs are in Papa John’s wings?
The Sauces on the Papa John’s Pizza menu with the highest amount of carbs are 8 Wings with No Sauce (4 g), Crushed Red Pepper (1 g). The Sauces on the Papa John’s Pizza menu with the lowest amount of protein are 8 Wings with No Sauce (66 g).
How many calories in a Papa John’s pizza medium?
Papa John’s Medium Pepperoni Pizza Calories
There are 230 calories in a Medium Pepperoni Pizza from Papa John’s.
How many calories are in a Papa John’s large pepperoni pizza?
Papa John’s Extra Large Pepperoni Pizza Calories
There are 340 calories in a Extra Large Pepperoni Pizza from Papa John’s. Most of those calories come from fat (38%) and carbohydrates (47%).
Is Papa John’s pizza healthy?
Most Nutritious Option. One of the most nutritious options on the Papa John’s menu is a slice of thin-crust, cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapeños.
How many calories are in a Papa John’s small pizza?
There are 220 calories in a Small Pepperoni Pizza from Papa John’s.
How many calories are in a large stuffed crust pizza from Papa Johns?
There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.
How many calories does a large Papa John’s Pizza have?
|Calories 320||(1339 kJ)|
|Total Carbohydrate||38 g||13%|
|Dietary Fiber||2 g||8%|
How many calories should I consume daily to lose weight?
In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.
How many calories in Papa John’s thin crust pepperoni pizza?
Papa John’s pepperoni pizza, thin crust (0.13 medium – 12′ diameter – 8 slices) contains 15g total carbs, 14.1g net carbs, 10.7g fat, 6.9g protein, and 185 calories.
Which Papa Johns pizza has the least calories?
Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).
What pizza is the healthiest?
Here are Stewart’s top choices:
- Caulipower Veggie Pizza. Serving size: 1/2 pie (165 g)
- Amy’s Margherita Pizza, Thin Crust. Serving size: 1/3 pizza (123 g)
- California Pizza Kitchen Five Cheese and Tomato. Serving size: 1/3 pizza.
- DiGiorno Thin & Crispy Spinach and Garlic.
- Red Baron Thin & Crispy Five Cheese Pizza.
Which pizza chain has the lowest calories?
The lowest calorie Domino’s pizza option is their Thin Crust Veggie Pizza with light cheese. Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat.
Papa John’s Pizza Nutrition Info & Calories
Papa John’s Pizza’s 14-inch Original Crust Pizza – Cheese (210 calories), 10-inch Original Crust Pizza – Pepperoni (220 calories), and 14-inch Thin Crust Pizza – Pepperoni (210 calories) are some of the lowest-calorie pizzas on the menu at Papa John’s (270calories).The 16′′ Original Crust Pizza – Sausage (370 calories), 16′′ Original Crust Pizza – The Meats (370 calories), and 16′′ Original Crust Pizza – The Works (370 calories) are the three pizzas on the Papa John’s Pizza menu that have the most calories per serving (370calories).
PizzaWith the Highest and Lowest Total Fat on the Papa John’s Pizza Menu
These three pizzas from the Papa John’s Pizza menu have the least amount of total fat: the 14-inch Original Crust Pizza with Cheese (8 g), the 10-inch Original Crust Pizza with Pepperoni (9 g), and the 16-inch Original Crust Pizza with Cheese (16-inch Original Crust Pizza with Cheese) (10 g).The 16′′ Original Crust Pizza – Sausage (18 g), 14′′ Original Crust Pizza – Buffalo Chicken (17 g), and 16′′ Original Crust Pizza – The Meats (16 g) are the pizzas on the Papa John’s Pizza menu that have the most total fat (17 g).
PizzaWith the Highest and Lowest Carbs on the Papa John’s Pizza Menu
Papa John’s Pizza offers a variety of pizza options, with the 14′′ Thin Crust Pizza – Pepperoni (22 g), 10′′ Original Crust Pizza – Pepperoni (25 g), and 14′′ Original Crust Pizza – Cheese (14 g) being the most low-carb options (26 g).In terms of carbohydrates, the most carb-dense pizza on the Papa John’s Pizza menu is the 16′′ Original Crust Pizza with the Works (42 g), followed by the 16′′ Original Crust Pizza with Sausage (41 g) and the 16′′ Original Crust Pizza with Pepperoni (41g) (40 g).
PizzaWith the Highest and Lowest Protein on the Papa John’s Pizza Menu
Ten inch Original Crust Pizza – Pepperoni (9 g), fourteen inch Original Crust Pizza – Cheese (9 g), and fourteen inch Thin Crust Pizza – Pepperoni (9 g) are the pizzas on the Papa John’s Pizza menu with the least amount of protein (10 g).The 16′′ Original Crust Pizza – The Meats (16 g), 16′′ Original Crust Pizza – The Works (16 g), and 14′′ Original Crust Pizza – Buffalo Chicken (14 g) are the pizzas on the Papa John’s Pizza menu that have the largest amount of protein per serving (15 g).
PizzaWith the Highest and Lowest Saturated Fat on the Papa John’s Pizza Menu
The Pizzas on the Papa John’s Pizza menu that contain the least amount of saturated fat are as follows: The 10′′ Original Crust Pizza – Pepperoni (g), 14′′ Original Crust Pizza – Cheese (g), and 14′′ Thin Crust Pizza – Pepperoni (g) are the pizzas on the Papa John’s Pizza menu that have the most saturated fat (g).
PizzaWith the Highest and Lowest Trans Fat on the Papa John’s Pizza Menu
They are the pizzas on the Papa John’s Pizza menu that contain the least amount of trans fat. 14′′ Original Crust Pizza – Buffalo Chicken (g), 16′′ Original Crust Pizza – The Meats (g), and 16′′ Original Crust Pizza – The Works (g) are the pizzas on the Papa John’s Pizza menu with the highest amounts of trans fat, according to the company (g).
PizzaWith the Highest and Lowest Cholesterol on the Papa John’s Pizza Menu
It is these particular pizzas that are featured on the Papa John’s Pizza menu with the lowest cholesterol content. Pizzas with the greatest amounts of cholesterol available on the Papa John’s Pizza menu are the 10′′ Original Crust Pizza – Pepperoni (mg), 14′′ Original Crust Pizza – Cheese (mg), and 14′′ Thin Crust Pizza – Pepperoni (mg), according to the company (mg).
PizzaWith the Highest and Lowest Sodium on the Papa John’s Pizza Menu
The Pizzas on the Papa John’s Pizza menu that contain the least amount of salt are as follows: The most sodium-containing pizzas on the Papa John’s Pizza menu are the 16′′ Original Crust Pizza – The Meats (mg), 16′′ Original Crust Pizza – The Works (mg), and 14′′ Original Crust Pizza – Buffalo Chicken (mg) (mg).
PizzaWith the Highest and Lowest Fiber on the Papa John’s Pizza Menu
The pizzas on the Papa John’s Pizza menu that contain the least amount of fiber are as follows: In terms of fiber, the 10′′ Original Crust Pizza – Pepperoni (g) and 14′′ Original Crust Pizza – Cheese (g) on the Papa John’s Pizza menu rank first and second, respectively. The 14′′ Thin Crust Pizza – Pepperoni ranks third (g).
PizzaWith the Highest and Lowest Sugar on the Papa John’s Pizza Menu
The Pizzas on the Papa John’s Pizza menu that have the least amount of sugar are as follows: The 16′′ Original Crust Pizza – The Meats (g), 16′′ Original Crust Pizza – The Works (g), and 14′′ Original Crust Pizza – Buffalo Chicken (g) are the three pizzas on the Papa John’s Pizza menu that contain the most sugar (g).
How many calories in a slice of Papa John’s Pizza?
Answer: 200 per slice.
How many calories are in a Papa John’s medium pizza?
|Calories 210||(878 kJ)|
|Total Carbohydrate||27 g||9%|
|Dietary Fiber||1 g||4%|
How many calories are in a Papa John’s supreme pizza?
The following items have been added to your personalized health review: Papa John’s, Supreme Pizza: 330 calories, nutrition grade (N/A), questionable ingredients, and more. Learn about the positives and negatives of over 250,000 items.
How many calories are in a Papa John’s cheese and tomato pizza?
Energy: 640 calories
How many calories are in a 10 inch Papa John’s Pizza?
There are 220 calories in one slice (86 g) of Papa John’s 10 ″ Original Crust Pizza – Pepperoni from Papa John’s Pizza.
How many calories should I eat a day to lose weight?
The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.
Is pizza really that bad for you?
Pizza is a popular dish all around the world, and for good reason. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″
How many slices is a medium pizza?
Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Excessively huge pizzas are typically 16 to 18 inches in diameter and will serve at least 12 people.
How many calories are in a small Papa John’s Pizza?
|Calories 210||(879 kJ)|
|Trans Fat||0 g|
|Total Carbohydrate||25 g||8%|
How many calories is a large supreme pizza?
|Calories 330||(1381 kJ)|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||3 g||12%|
What is Papa John’s supreme pizza called?
An epic smorgasbord topped with quality pepperoni, Italian ham, Crimini mushrooms, roasted garlic, juicy black olives, and real cheese made from mozzarella, all placed on top of our unique pizza sauce and hand-tossed original dough, then baked to perfection.
How many calories should I eat a day?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
How many calories are in an 8 inch pepperoni pizza?
8-inch Pepperoni Pizza has 14 grams of carbohydrates, 6 grams of protein, 6 grams of fat, and 140 calories per slice.
How many calories are in a slice of Papa John’s Stuffed Crust Pepperoni Pizza?
Papa John’s Large Stuffed Crust Pepperoni Pizza has 360 calories per slice and is available in two sizes.
How many calories are in a Papa John’s XXL pizza?
|Calories 360||(1506 kJ)|
|Trans Fat||0 g|
|Total Carbohydrate||41 g||14%|
What to Eat at Papa John’s: Healthy Menu Choices for Every Diet
In keeping with its tagline, ″It’s Pizza, It Has to Be Fun,″ Papa John’s employs fresh, high-quality ingredients to make four different types of crusts and many customizable specialty pies, all of which are meant to match the ever-changing flavor and texture preferences of customers.For those who want gluten-free crust, Papa John’s provides a gluten-free crust that is also lower in salt and saturated fat than other crust alternatives.Optional thin crusts are also available for purchase.Customers may customize their own pizza by choosing their own toppings from a variety of options, many of which are under $10.You may also top your pie with a variety of fiber-rich veggies and low-fat meat toppings to make it heart-healthy.
What Experts Say
″In addition to traditional pizza, Papa John’s also offers gluten-free and vegetarian choices. It is advisable to pick a thin crust piece of pizza in order to conserve calories, fat, carbs, and salt. Vegetables provide fiber, vitamins, and minerals that are otherwise lacking.″ —Barbie Cervoni, RD, CDE, a registered dietitian
Navigating the Menu
Papa John’s provides three different varieties of crusts: gluten-free, thin, and original (the original being the most popular).You may customize your pizza by selecting from a variety of toppings, including pepperoni, sausage, and a variety of veggies.For those who prefer flatbreads instead of sandwiches, the institution serves flatbread ″papadias,″ which are produced from the original crust dough and served with a unique style of dipping sauce.You’ll also discover a variety of appetizers, ranging from chicken wings and jalapeo poppers to carb-heavy alternatives such as breadsticks, cheese sticks, and garlic knots, among other things.When it comes to dessert, Papa John’s offers three options available on the menu, all of which are served family-style.
Most Nutritious Option
A piece of thin-crust cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos is one of the most nutritionally dense selections on the Papa John’s menu.
- You may buy specialized pizzas or create your own pies on a variety of crusts to suit your tastes. Toppings range from the more traditional veggies and meats to the more innovative, such as Philly cheesesteak, tomato Alfredo, and buffalo chicken, among others. The following are the several varieties of crust available at Papa John’s: It is gluten-free because it is made using sorghum flour and modified rice starch rather than wheat flour.
- It is made with unbleached wheat flour, malted barley flour, and extra virgin olive oil, and it is quite thin.
- Original: Unbleached enriched wheat flour, yeast, sugar water, salt, and soybean oil are all ingredients in the freshly made dough.
- Epic filled crust: a fresh dough loaded with cheese that is cooked till golden brown.
✓ Thin-Crust Cheese Pizza
One small thin-crust cheese pizza has 180 calories, 6 grams of fat, 2.5 grams of saturated fat, 25 grams of carbs, 7 grams of protein, and 440 milligrams of sodium. Reduce your calorie, carbohydrate, and sodium intake by choosing the thin-crust option (rather than the gluten-free, original, or epic stuffed crust) when making pizza.
✗ Pepperoni, Sausage & Six Cheese Epic Stuffed Crust Pizza
The pepperoni, sausage, and six cheese pizza served on an enormous loaded crust has 480 calories, 26 grams of fat, 12 grams of saturated fat, 40 grams of carbs, 20 grams of protein, and 1,120 milligrams of sodium per serving.But remember, the nutritional value listed above applies just to a single pie slice; one huge loaded crust yields eight individual pieces of pizza.The small meats pizza with original dough is the perfect choice if you’re seeking a meat-style pizza.Because it has a generous amount of sausage, bacon, and pepperoni, it is somewhat lower in calories, fat, and salt than a traditional pizza.Per slice, it has 250 calories, 12 grams of fat, 5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 700 milligrams of salt.
Additional Toppings: Meats
- For those who choose not to purchase from the speciality pizzas menu and instead like to make their own pizza, there are lots of possibilities.
- The 11 distinct varieties of meat on the Papa John’s menu range from the more traditional pepperoni and sausage to the more exotic Philly steak and bacon.
- Anchovies are the healthiest topping for pizza; however, if you’re one of the many people who aren’t a fan of them but still want meat on your pizza, chicken is the next best option to consider.
- If you cut it into slices, it has 15 to 20 calories per slice, depending on the size.
Anchovies as your meat delivers 10 calories, 0g fat, 0g saturated fat, 0g carbs, 1g protein, and 210mg sodium per slice of pizza when used as a substitute for ground beef or turkey.
- When you order the steak topping on one XL slice, you’ll consume 50 calories, 3 grams of fat, 1 gram of saturated fat, 1 gram of carbs, 5 grams of protein, and 200 milligrams of sodium.
- If you’re searching for a meat topping, the Canadian bacon option is a good choice.
- On an XL slice, it has 20 calories, 1 gram of fat (0 gram of saturated fat), 0 gram of carbohydrate, 2 gram of protein, and 160 milligrams of sodium.
As long since you adhere to a vegetarian pizza, the calories you consume will be mostly derived from the dough, the cheese, and the pizza sauce, as the amount of calories derived from the veggies is minimal. Papa John’s provides seven vegetable toppings that are low in calories, salt, and fat and high in nutrients.
Banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos are examples of nutrient-dense vegetable toppings that offer vitamins and minerals while adding only a little amount of calories, fat, and salt to your meal.
✗ 3-Cheese Blend
Each part of a 3-cheese mix on an XL slice of pizza will include 25 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of carbs, 2 grams of protein, and 55 milligrams of sodium. In the case of a cheese pizza, you may also request a ″light″ quantity of cheese, which will provide you with the cheesy flavor while providing you with fewer calories and salt.
- This innovative pizza ″sandwich″ is constructed using flatbread and dough from the classic pizza crust, and it serves as an alternative to traditional pizza.
- The papadia was created by Papa John’s to be a portable pizza—a creative alternative to the sandwich you normally eat for lunch.
- Each kind is served with a variety of dipping sauces on the side.
- In addition, Papa John’s has expanded its menu to include a parmesan coated version of each of their papadia.
- It’s a doughy, cheese-filled piece that’s been baked.
✓ BBQ Chicken & Bacon
The BBQ chicken and bacon papadia is the most nutritionally dense of the four options, including 840 calories, 28 grams of fat, 13 grams of saturated fat, 85 grams of carbs, 60 grams of protein, and 2,410 milligrams of salt.
✗ Parmesan Crusted Italian
- The parmesan crusted Italian papaida, on the other hand, contains 1.070 calories, 62 grams of fat, 26 grams of saturated fat, 76 grams of carbs, 49 grams of protein, and 3,010 milligrams of salt.
- With over a day’s worth of salt in a single serving, this meal is better shared or avoided entirely.
- If you’re in the mood for a papadia from the menu, try getting the ordinary version rather than the parmesan crusted version to save on calories, fat, and salt.
- In addition to pizza, Papa John’s serves a variety of appetizers, ranging from wings and breadsticks to spicy poppers, among other things.
- By purchasing only wings and foregoing the pizza, you will receive a significant amount of protein without adding any more calories to your meal.
- The eight-piece ″unsauced″ wing choice contains 920 calories and 17 grams of saturated fat, making it the healthiest of the wing options available.
- If you prefer breadsticks, one of the originals has 150 calories and is recommended.
✓ Jalapeño Poppers
One roll of jalapeo poppers includes 60 calories, 2 grams of fat, 1 gram of saturated fat, 9 grams of carbs, 2 grams of protein, and 140 milligrams of salt per serving. Keep in mind that a complete order comprises 8 rolls, so limiting yourself to a single roll will make it easier to keep track of your calories.
✗ Buffalo Wings
- A 16-piece order of hot Buffalo wings has 1,670 calories, 115 grams of fat, 30 grams of saturated fat, 16 grams of carbs, 133 grams of protein, and 5,840 milligrams of salt per serving.
- While it is not the most caloric choice — that would be the 16-piece order of honey chipotle wings, which has 1,800 calories But it has a disproportionately high level of sodium, with roughly 2,200mg more salt per dish than the other types of chicken wings.
Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull aparts. Desserts are served family-style and are chopped into bite-sized portions.
✓ Chocolate Chip Cookie
Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull apart cookies. Each of the sweets is presented family-style, with each serving being sliced into little portions.
✗ Cinnamon Pull Aparts
- One tray of cinnamon pull aparts has 1,960 calories, 94 grams of fat, 36 grams of saturated fat, 264 grams of carbs, 19 grams of protein, and 1,660 milligrams of salt.
- 240 calories per square, 12 grams of fat (3.5 grams of saturated fat), 34 grams of carbs, 2 grams of protein, 70 milligrams of sodium per order of the only other item on the menu — the double chocolate chip brownie — is the only other item on the menu.
- You may customize your order by including one or more of the dipping sauces listed below: BBQ, blue cheese, buffalo, cheese, garlic, honey mustard, pizza, and ranch dressing are some of the options.
These have calorie counts ranging from 45 to 160, yet none of them include saturated fat. Red pepper flakes, unique spices, parmesan cheese, and pepperoncinis are some of the most healthful supplementary toppings available.
✓ Crushed Red Pepper
The calories, fat, and saturated fat in one teaspoon (1g) of crushed red pepper are zero. The carbohydrate content is one teaspoon (1g) and the salt content is zero milligrams. For a spicy kick, sprinkle this on top of your pizza before baking it.
✗ Blue Cheese Dipping Sauce
One cup of blue cheese dipping sauce has 160 calories, 15 grams of fat, 3.5 grams of saturated fat, 1 gram of carbs, 1 gram of protein, and 250 milligrams of salt. Maintain a healthy portion size when eating this dip, and if you’re looking for a dipping sauce, go for the cheese sauce or the pizza sauce, which both contain 40 and 20 calories, respectively.
Pepsi goods, as well as Aquafina water, are available at Papa John’s. Water is the most nutritionally sound choice. If you want to drink soda with your pizza, Diet Pepsi is calorie-free but high in salt, so choose carefully.
✓ Aquafina Water
When at all feasible, choose for water, such as Papa John’s Aquafina water, as your beverage of choice instead. It has no calories and will help you stay hydrated during your meal, which is especially important when eating meals that are heavy in salt.
✗ Mountain Dew
- An eight-ounce mountain dew, which is available for delivery or pickup at Papa John’s, includes 960 calories, zero grams of fat, none of which is saturated, 260 grams of carbohydrate, zero grams of protein, and 340 milligrams of sodium.
- In addition, a diet version of the beverage is available for 35 calories, 0 grams of fat, 0 grams of saturated fat, 1 gram of carbs, 0 grams of protein, and 290 milligrams of sodium per two-liter bottle.
- The fact that the restaurant serves foods high in carbohydrates and saturated fat does not preclude you from following a variety of specialty diets at Papa John’s.
- These include gluten-free diets as well as low-fat, low-sodium and vegetarian options.
- However, the restaurant does not offer many options for those following low-carb, low-FODMAP, diabetes-friendly, and vegan diets.
- Having a thorough understanding of the menu might make ordering a more enjoyable experience for individuals following any diet.
- Gluten-free pizza crust
- You may have the gluten-free crust with any of the toppings you like on top of it.
- However, for those who are sensitive to milk, soy, and egg, the gluten-free dough contains these ingredients.
- Create your own pizza at Papa John’s and top it with all of your favorite toppings to make your meal gluten-free.
- Including more veggies will help to boost the nutritional content of your dish.
- You may even be able to design a speciality pizza with a gluten-free crust, depending on your local Papa John’s shop and its offers.
- To avoid unnecessary saturated fat and have a heart-healthy lunch, choose one of the lower-fat menu alternatives from the list below: The following ingredients: pepperoncini, BBQ sauce, gluten-free cheese crust
- garlic parmesan sticks
- jalapeno poppers
- banana peppers
- fresh spinach
- green peppers
- Roma Tomatoes
Order a cheese pizza on a gluten-free crust and top it with chicken, banana peppers, onion, Roma tomatoes, mushrooms, and jalapenos for a really customized pizza experience.
- When it comes to salt content, the majority of the products on the Papa John’s menu are high, but by choosing a thin or gluten-free crust with any of the following toppings, you may keep to a low-sodium diet. The following ingredients are used: Banana Peppers, Fresh Spinach, Green Peppers (onions), Roma Tomatoes (mushrooms), Bacon, Meatball, 2- and 3-cheese Blend, Crushed Red Pepper, Parmesan Cheese
- The following are examples of low-sodium foodstuffs: a Garden-Fresh Gluten-Free Pizza
- a Fresh Spinach and Tomato Alfredo Gluten-Free Pizza
- a Cheese Gluten-Free Pizza
- an Aquafina
A thin crust pizza topped with green peppers, mushrooms, and bacon can be customized to be a low-sodium dinner on its own. As garnishes, sprinkle over some crushed red pepper and parmesan cheese.
- Vegetarians will have a difficult time ordering at Papa John’s since both the gluten-free and thin crusts include milk, which makes pizza difficult for vegans to consume there. The following are examples of vegetarian menu items: The following items are available: All Vegetable Toppings
- All Desserts. The following items are available: Garlic Knots
- Garlic Parmesan Breadsticks
- Cheesesticks. The following items are available: Garlic, Ranch, Pizza, and Blue Cheese Dipping Sauces
- Special Seasoning, Red Pepper, and Parmesan Cheese Packets.
- Cheese Pizza, Garden Fresh Pizza, Extra Cheesy Alfredo Pizza, Tuscan Six Cheese Pizza, and many more options are available.
If you’re looking for a vegetarian lunch, try the garden fresh pizza or create your own with any of the vegetable toppings offered at your favorite restaurant.
Food Allergies and Safety
- If you have food allergies or intolerances that are prevalent, make sure to take the proper precautions while placing your Papa John’s order online. Try the following recipes to help you avoid tree nuts, gluten, soy, and dairy products: You can make changes to your order. To avoid cross-contamination, stick to a make-your-own pizza where you may choose toppings that are suitable for your food allergies and omit the cheese if you are lactose intolerant.
- Familiarize yourself with Papa John’s website, which has an allergy guide that includes information on the following ingredients: peanuts and tree nuts
- and sesame. If you have any questions or concerns, please speak with the staff.
- Recognize that cross-contamination is possible. Because the gluten-free crust may be manufactured in the same kitchen as the original dough, it is possible that the gluten-free crust will not be totally gluten-free. If you have any concerns, you are welcome to inquire with the personnel about cross-contamination at the location from which you are placing your purchase.
A Word From Verywell
- Create-your-own pizzas at Papa John’s allow you to customize your meal to match your dietary requirements while also enjoying a heart-healthy meal.
- Increase the nutritional value of your order by piling on the veggie toppings.
- Choose a gluten-free or thin-crust pizza to avoid consuming too many carbohydrates or saturated fat.
- The menu at Papa John’s is limited in terms of options for those who do not enjoy pizza, with starters such as wings, poppers, and breadsticks being the most popular.
- Except for wings, there aren’t many other alternatives for people who are following a low-carbohydrate diet.
Calories in Papa John’s Large Stuffed Crust Pepperoni Pizza and Nutrition Facts
|Serving Size||1 slice|
- Amount per serving Calories Daily Values 360 percent Amount per serving * The total fat content is 17.00g, with 22 percent being saturated fat and 9.000g being trans fat.
- The cholesterol content is 50 mg.
- The sodium concentration is 17 percent (950mg).
- 41 percent of the population dietary fiber 3.0g 11 percent sugars Total Carbohydrate 34.00g 12 percent dietary fiber 3.0g 11 percent 1.00g Protein 16.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.
- The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made on March 6, 2008, at 08:21 a.m.FatSecret Platform API is the source of this information.
|18%||of RDI* (360 calories)|
|Calorie Breakdown: Carbohydrate (39%)Fat (43%)Protein (18%)|
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
|Calories 360||Fat 17g||Carbs 34g||Protein 16g|
|There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.|
|Calorie breakdown: 43% fat, 39% carbs, 18% protein.|
Related Pepperoni Pizza from Papa John’s:
|12″ Original Crust Pizza – Pepperoni|
|14″ Pan Crust Pizza – Pepperoni|
|14″ Thin Crust Pizza – Pepperoni|
|10″ Original Crust Pizza – Pepperoni|
|12″ Pan Crust Pizza – Pepperoni|
|14″ Original Crust Pizza – Pepperoni|
|find more papa john’s pepperoni pizza products|
Related Pizza from Papa John’s:
|12″ Original Crust Pizza – Hawaiian BBQ Chicken|
|14″ Original Crust Pizza – Hawaiian BBQ Chicken|
|Large John’s Favorite|
|14″ Original Crust Pizza – John’s Favorite|
|10″ Original Crust Pizza – Hawaiian BBQ Chicken|
|16″ Original Crust Pizza – Hawaiian BBQ Chicken|
|find more papa john’s pizza products|
Other Types of Pepperoni Pizza:
|Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza|
|Pepperoni Pizza (Frozen, Cooked)|
|Pizza Hut 12″ Medium Pepperoni Pan Pizza|
|Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza|
|14″ Pepperoni Pizza|
|14″ Pepperoni Pizza (Thick Crust)|
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Other Types of Pizza:
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Calorie counting made easy
- Reduce your caloric intake and increase your physical activity.
- If if everything were that straightforward!
- Losing weight may be extremely difficult, as most dieters are well aware.
- According to the findings of this investigation, a variety of factors can impact how people acquire and lose weight.
- However, having a fundamental grasp of how to move your energy balance in the direction of weight reduction is an excellent place to begin.
Determine how many calories you should consume on a daily basis to get started.In order to do so, you must first determine how many calories you require to maintain your present weight.This involves only a few basic calculations on your part.Calculate your current weight by multiplying it by 15; this is about the number of calories per pound of body weight required to maintain your current weight if you are moderately active.Moderate physical activity is defined as getting at least 30 minutes of physical activity each day, either through exercise or other ways (walking at a brisk pace, climbing stairs, or active gardening).Take, for example, a 5-foot-4-inch-tall lady who weighs 155 pounds and needs to drop roughly 15 pounds in order to be within a healthy weight range.
- If you are in this situation, In order to keep your current weight, multiply 155 by 15 and you will obtain a result of 2,325, which is the number of calories you must consume each day in order to maintain your current weight (weight-maintenance calories).
- It will be necessary for you to reduce weight if you want to get below that number.
- Consider the following scenario: if your goal is to lose 1 to 2 pounds each week, which experts believe is a reasonable rate, your food intake should be 500 to 1,000 calories fewer than your total weight-maintenance calories.
- You should cut your daily calorie intake to between 1,325 and 1,825, if you require 2,325 calories per day to maintain your present weight.
- If you are sedentary, you will need to include more physical exercise into your daily routine.
It is recommended that you engage in at least 30 minutes of physical activity on most days of the week and cut your daily caloric intake by at least 500 calories in order to lose at least one pound a week.However, women’s calorie consumption should not dip below 1,200 calories per day and men’s calorie intake should not fall below 1,500 calories per day, except under the care of a health expert.Eating too few calories might put your health at risk since it deprives you of essential nutrients.
Meeting your calorie target
- What strategies can you use to fulfill your daily calorie goal?
- Adding up the number of calories in each portion of all the items that you consume and then planning your meals appropriately is one method of reducing calorie intake.
- Many foods are included in books that contain the number of calories in each serving.
- Additionally, the nutrition labels on all packaged goods and beverages include information on the number of calories in each serving.
- Pay close attention to the labels of the foods and beverages you consume, taking note of the calorie counts and serving sizes on each package or can.
Many recipes published in cookbooks, newspapers, and periodicals contain information that is comparable to this.If you despise calorie tracking, an alternate way would be to restrict how much and how often you eat, as well as to consume meals that are low in calories, as described above.The American Heart Association’s dietary guidelines emphasize employing common sense when selecting meals, rather than relying solely on numerical values such as total calories or calories from fat, when making food choices.Whatever way you select, research has shown that sticking to a regular eating schedule — with meals and snacks scheduled at specific times throughout the day — is the most effective strategy for weight loss.The same is true if you have lost weight and wish to keep it off in the future.Keeping a regular eating pattern improves your chances of maintaining your new weight-loss goal.
- People who want to lose weight concentrate on lowering the amount of fat in their diet since, at 9 calories per gram, fat by weight includes more than double the number of calories as carbs or proteins (4 calories per gram).
- By swapping out fatty pieces of meat for lean ones, avoiding high-fat packaged foods and snacks, and avoiding fat-rich goods such as butter and partly hydrogenated fats, you may save dozens or even hundreds of calories each day on your diet.
- Many people, on the other hand, are under the impression that losing weight invariably entails losing weight in calories.
- Some fat-free goods actually contain more calories than their conventional counterparts because manufacturers add additional sugar to compensate for the flavor that is lost as a result of the removal of the fat.
- Furthermore, if you consume low-fat or nonfat meals in significant quantities, they will not be considered low-calorie foods.
For the benefit of our readers, Harvard Health Publishing makes our archival content available to them via a secure website.Please include a note of the date of the most recent review or update for each article.No information on this site, regardless of when it was published, should ever be considered as a substitute for direct medical advice from your doctor or another trained healthcare professional.
Nutritionists Recommend Which Frozen Pizzas Are The Healthiest
- You’re not alone in your affection for frozen pizza, believe it or not.
- According to market research firm Information Resources Inc., sales in the category reached over $5 billion last year, representing a 4.5 percent rise over the previous year as new items continue to enter the market.
- The top-selling frozen pizza brands in the United States include DiGiorno, which is owned by Nestle, Red Baron, which is owned by Schwan’s Co., and Totino’s Party Pizza, which is owned by General Mills.
- However, while being one of the most well-known brands, DiGiornio’s Four Cheese Pizza is frequently ranked as one of the least healthful.
- This frozen pizza contains 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the entire pie (which, let’s be honest, is closer to the amount of calories that the average person consumes when craving frozen pizza), as well as 10 grams of fat, 38 grams of carbohydrates, and 670 milligrams of sodium per serving.
In order to assist us in our search for healthier choices, we contacted three nutritionists to provide their opinions on the top five healthiest frozen pizzas available.
Samantha Stewart, RDN
- As a registered dietitian nutritionist in Little Rock, Arkansas, Samantha Stewart is known for her love of pizza. She works with heart patients and frequently takes them grocery shopping to educate them on how to read nutrition labels. ″I absolutely love pizza,″ she says. ″It’s something I’m not ashamed to admit, even as a dietitian.″ She stated that she seeks for frozen pizza that is low in total fat, saturated and trans fats, salt, and sugar, but rich in protein, polyunsaturated and monounsaturated fats, and fiber, among other things. In reviewing frozen pizza, Stewart is less concerned about carbs since ″we’re talking about pizza here, and I’m a proponent of a well-balanced diet.″ However, when it comes to frozen pizza, portion size is critical because it can vary greatly. Here are Stewart’s top picks for the best of the best: 12 pie (165 g)
- 310 calories per serving
- 14 g fat (of which 4 g are saturated)
- 37 g carbohydrates
- 500 mg sodium
- According to her, she is a ″big proponent of a plant-based diet,″ and this recipe includes cauliflower as the first ingredient. Additionally, brown rice flour is used in the crust, which is a gluten-free whole grain. Each dish of the pizza provides 3 grams of fiber, which is 13 percent of the daily fiber requirement, which Stewart believes is significant because most Americans do not consume enough fiber. Also low in saturated fat and salt, but high in polyunsaturated and monounsaturated fats, this dish is a healthy choice. Serving size: one-third of a pizza (123 g)
- 260 calories per serving
- 11 grams of fat (4 grams of saturated fat)
- 30 grams of carbohydrates
- 540 milligrams of sodium
- According to her, each serving has a minimal amount of total fat, saturated fat, and salt. In addition, Stewart stated that ″all of the components are organic, right down to the garlic, basil, and oil.″ Serving size: one-third of a pizza
- 270 calories per serving
- 10 grams of fat
- 4.5 grams of saturated fat
- 33 grams of carbohydrates
- 540 milligrams of sodium
- Despite the fact that this pizza has a slightly greater total fat, saturated fat, and salt content than her other selections, Stewart says the serving size is somewhat bigger and it is ″still a much healthier choice in compared to some of the other options out there.″ Serving size: one-third of a pizza
- 260 calories per serving
- 13 grams of fat
- 0 grams of saturated fat
- 0 grams of carbohydrates
- 460 milligrams of sodium
- ″When you think of DiGiorno, this may not be the first pizza that springs to mind, but it’s still a fantastic pick,″ Stewart said of the pizza. While the pizza is tiny in size, she claims that its salt content is on the lower end of the spectrum. However, she claims that the total fat, saturated fat, and fiber content are greater than those of other options. Serving size: one-third of a pizza (141 g)
- 350 calories per serving
- 16 g fat
- 9 g saturated fat
- 38 g carbohydrates
- 830 mg sodium
- According to Stewart, ″some could argue that I’m no longer qualified to practice as a dietician since I’m advising this, but it’s honestly the greatest option if Red Baron is the only pizza looking back at you from the frozen pizza area.″ Although the bigger serving size of one-third of a pizza is a benefit, the total fat, saturated fat, salt, and sugar content are all on the high side.
- Nonetheless, it is ″much better than other frozen pizza alternatives,″ according to her.
Malina Malkani, RDN
- When you don’t have time to cook, frozen pizza can be a convenient and healthy meal option, especially when it’s topped with vegetables, which increase the nutrient content of a meal rather than processed meats, which tend to be higher in sodium and saturated fat. Malina Malkani is a registered dietitian nutritionist in New York City who is also a spokesperson for the Academy of Nutrition and Dietetics, as well as the author of The Wholesome Way to Live. ″That being said, all meals may be included in a healthy lifestyle depending on how frequently and how much they are consumed,″ she explained, adding that moderation is the key. Malkani’s ranks are as follows: The serving size is 170 oz. (one package), and the calorie count per serving is 320. There are 9 g of fat and 3 g of saturated fat in each serving, and 46 g of carbohydrates. The sodium count per serving is 610 mg.
- ″Freeze-dried pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with vegetables, which increase the nutrient content of the meal rather than processed meats, which tend to be higher in sodium and saturated fat,″ said Malina Malkani, a registered dietitian nutritionist in New York City who is also a spokesperson for the Academy of Nutrition and Dietetics and the creator of the Wholitarian Lifestyle. All foods, she explains, ″may be included in a healthy lifestyle depending on how frequently and how much they are consumed.″ Moderation, she emphasizes, is the key to eating well. Ranked among the best in the world, according to Malkani Serves 170 ounces (one package)
- each serving has around 320 calories, nine grams of fat (three grams of which are saturated), 46 grams of carbohydrates and six hundred and sixty milligrams of sodium (about 610 milligrams of which are saturated).
- Malkani claims that this gluten-free version has fewer calories and salt than many other frozen pizzas on the market. It’s simpler than most to keep your daily salt consumption under control when you bear in mind that the American Heart Association advises no more than 2,300 milligrams of sodium per day and that an optimal limit for most individuals is 1,500 milligrams per day or less,″ she added. Serving size: one-third of a pizza (132 g)
- 360 calories per serving
- Carbohydrates: 37 g
- fat: 18 g
- saturated fat: 4 g
- sodium: 680 mg
- calories: 240
- According to Malkani, the crust of this pizza is partially produced with whole wheat flour, which increases fiber and makes people feel fuller longer.
- The serving size is also ″ideal for sharing,″ as the crust contains some whole wheat flour.
- For people with food sensitivities, she says the recipe is created with primarily organic, easily recognized whole food components that are vegetarian, free of soy, and nut-free.
- Make Your Own Frozen Pizza For those who want to have the most control over what goes into their pizza, Malkani recommends making your own with a pre-made frozen crust.
Trader Joe’s, Whole Foods’ 365 Everyday Value, and Cali’flour all sell frozen cauliflower-based pizza crusts that are low in carbohydrates.According to her, ″I recommend picking a pile of vegetable toppings that increase the fiber, vitamin, mineral, and phytonutrient value of your meal.″
Kristi Coughlin, RDN
- A Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition clinic, Kristi Coughlin enjoys pizza so much that she consumes it on a weekly basis, which she claims is unexpected given her line of work. In order to choose the healthiest frozen pizza, she stated, ″it was important to consider flavor in addition to nutritional statistics.″ ″Of course, the flavor was the most important consideration, followed by the overall number of calories, fiber, and protein.″ The following are Coughlin’s rankings, which are presented in no particular order: Serving size: one-third of a pizza
- calorie count per serving: 300
- fat content: 15 g
- saturated fat content: 7 g
- carbohydrates content: 30 g
- sodium content: 470 mg
- ″The flavor was great
- even my smallest kid loved it, which is saying a lot,″ Coughlin said of this pizza, which he considered the finest traditional option available: ″ She commended the product’s short ingredient list, the absence of artificial tastes, the presence of 2 grams of fiber, and the presence of 12 grams of protein. Serving size: one-third of a pizza (113 g)
- 330 calories per serving
- 17 g fat
- 5 g saturated fat
- 32 g carbohydrates
- 550 mg sodium
- Coughlin described this pizza, which has a simple cheese and tomato topping, as a ″blank slate″ and suggested that it be topped with additional ingredients. Adding bell peppers and onions to the mix will give it more taste and fiber, she explained. Serving size: 1/4 pizza (126 g)
- 230 calories per serving
- 8 g fat
- 5 g saturated fat
- 27 g carbohydrates
- 570 mg sodium
- 230 calories per serving
- He described this pizza, which has a simple cheese and tomato topping, as a ″blank slate″ and suggested that it be customized with other ingredients. For extra taste and fiber, she plans to include bell peppers and onions in her next batch of cooking. 14 pizza (126 g)
- 230 calories per serving
- 8 g fat (of which 5 g are saturated fat)
- 27 g carbohydrate (of which 5 g are sugar)
- 570 mg sodium
- It has a crust made from cornmeal, carrots, and chia that is distinct from typical pizza, according to Coughlin, and has a different taste than standard pizza. However, because of the abundance of vegetable toppings, one-third of the pizza has 5 grams of fiber and 6 grams of protein. A serving size of 1/2 pizza (121 g) is 240 calories and contains 14 g of fat (8 g of saturated fat), 4 g of carbohydrates, and 660 milligrams of sodium.
- Featuring a chicken and Parmesan cheese crust, Coughlin claims that this pizza is a fantastic low-carb, high-protein alternative for anyone watching their carb intake.
- ″A novel take on crust″ provides it with 4 grams of carbohydrates and 25 grams of protein, but it has no fiber, according to the chef.
- The bottom line when it comes to selecting a healthy frozen pizza is that there is no such thing as a one-size-fits-all solution, according to Coughlin.
- As a result of the several sorts of dietary preferences available, she believes it is critical to choose a frozen pizza that best meets one’s own interests.
- « Choose the pizza that you think will taste the best and will match your particular calorie, fiber, and protein requirements.
The Domino’s Pizza With The Lowest Calories Might Surprise You
- Photograph by Scott Olson for Getty Images In order to maintain your diet plan without taking a huge detour or depriving yourself of the things you like, it is sometimes necessary to fulfill your desires in order to maintain your diet plan.
- If you want to fulfill your desires, though, you can consider picking a healthier version of whatever it is that you want.
- While there are undoubtedly healthier options available, such as pizza prepared with cauliflower crust (as shown on EatingWell), there are times when you simply want the original.
- Fortunately, there are a variety of lighter pizza alternatives available at Domino’s that will fulfill practically any craving for a slice of heaven.
- According to the Domino’s Nutrition Guide, some salads contain approximately the same number of calories as a slice of pizza; therefore, if you really want something from your favorite pizza chain, you may want to opt for one of the lighter pizzas on their menu, which are primarily comprised of vegetable toppings, rather than a traditional pizza with cheese and sauce.
However, if you want your typical toppings, consider ordering your pizza with less cheese on a thin crust, which can help you lose weight while also reducing calories (according to Spoon University).
The lowest calorie Domino’s pizza is the chain’s Thin Crust Veggie Pizza
- Photo credit: Shannon O’hara/Getty Images The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas.
- Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.
- If you choose less cheese on the hand-tossed crust, the calories per slice rise to 180 and the salt content rises to 380 milligrams per slice, respectively.
- The Veggie and Chicken Pizza and the Chicken, Green Pepper, and Onion Pizza, both with light cheese, are a close second and third, respectively, in the second place poll.
- 143 calories and 290 milligrams of sodium per slice of the first, whereas 145 calories and 270 milligrams of sodium in the thin crust form of the second.
Each slice of both pizzas has two grams of sugar and two grams of saturated fat.The hand-tossed crust with less cheese options for both are also almost comparable in terms of calories per slice, with both coming in at 185 calories per slice.The Veggie and Chicken Pizza, on the other hand, includes 420 milligrams of sodium, while the Chicken, Green Pepper, and Onion pizza contains 405 milligrams of sodium (according to Domino’s).What ever type of pizza you choose to order the next time you have a hankering, you’ll most likely be better off with more vegetables, less cheese, leaner meats, and a thinner crust than the alternative.