Why Does Pizza Make Me Throw Up?

When levels of the lactase enzyme are too low, eating something like a bowl of ice cream or a slice of cheesy pizza can cause a number of signs and symptoms, including abdominal cramps, bloating, gas, diarrhea and nausea.
Things such as the amount of sugar in the sauce, saturated and trans fat in the cheese, as well as the high GI, low fibre flour used in the dough can cause an upset stomach. It is not recommended to eat pizza very often and every time I do I always feel sick.

Can you be intolerant to pizza?

The most common allergens in pizza are casein, tomato, and yeast. Allergic reactions to them can cause symptoms ranging from stomach upset to trouble breathing and even death.

Why do I feel gross after eating pizza?

“When these substances pass into your colon, bacteria feed on them producing the gas bubbles that make your stomach swell up.” When your body holds on to too much water, and fluid builds up between cells—say after eating a salty fast food pizza—Sumbal says this too can manifest itself as a bloated belly.

Is pizza hard to digest?

A slice of pizza: 6-8 hours

Pizza has carbs in the crust, sauce, and vegetable toppings, plus high fat and protein in the cheese, and any meat toppings. The higher fat means it takes longer to digest.

Is pizza high in histamine?

Normal pizza has other cheeses that can be high in histamine, and tomato puree as the base, also high in histamine. This one though, is low in histamine but high in deliciousness.

Can pizza give you food poisoning?

March 21, 2022 – It is common to get food poisoning from Pizza. Frozen pizza has been linked to E. coli and restaurant pizza contains high-risk ingredients that can cause food poisoning if mishandled. The main culprit is often raw eggs in undercooked dough, but toppings like meat and cheese can contain listeria.

Does Domino’s Make You Sick?

Diarrhea and nausea are the most commonly reported symptoms from Domino’s Pizza Food Poisoning. Salmonella is the most commonly listed diagnosis and can include bloody diarrhea, cramping, and fever as symptoms of infection.

Is 3 slices of pizza too much?

So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

What are the side effects of pizza?

Dangerous Side Effects of Eating Too Much Pizza

Your risk of developing diabetes increases significantly.

You’ll still eat more, and gain weight.

Your body won’t be getting the necessary fiber.

You’ll experience frequent constipation.

You’ll increase your risk of heart disease.

What helps to digest pizza?

Use whole-wheat flour and/or the flour of millets along with refined flour. Make smaller pizzas, eat fewer slices, drink plenty of water, and stay physically active after eating.

Is pizza good for an upset stomach?

Foods that may not help

For some people, greasy foods worsen diarrhea, D’Ambrosio says. Avoid fried foods, or foods high in fat like bacon, sausage, pizza and pastries which may worsen symptoms.

What does brat stand for when sick?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians’ recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.

Is it common to get food poisoning from pizza?

Thank you for your report! January 10, 2022 – It is common to get food poisoning from Pizza. Frozen pizza has been linked to E. coli and restaurant pizza contains high-risk ingredients that can cause food poisoning if mishandled. The main culprit is often raw eggs in undercooked dough, but toppings like meat and cheese can contain listeria.

Why do I feel sick after eating greasy food?

Due to human long intestinal canal, greasy food may produce a bit of harmful gas when it remains long time in your stomach. Even though Everybody has a different body, but all people are allergic to greasy food. If you fail to feel nauseous after eating, it just means you haven’t reach the point.

How to Freeze Pizza

Article to be downloaded article to be downloaded Freezing pizza is a convenient method to store a freshly made dish for later use.Wrap each pizza slice individually in plastic wrap and store the slices in the freezer for up to 2 months.You may also freeze uncooked pizza if you want to save time.Make the dough ahead of time and store it in an airtight container in the freezer for up to 2 months.

Alternatively, you may pre-bake the dough and then top it with your own toppings to create a frozen dinner similar to what you’d buy in a shop.Place your pre-made pizza in the freezer for up to 3 months to keep it fresh longer.

1 If necessary, cut the pizza into individual slices using a pizza cutter.If you have a large amount of leftover pizza, cut it into individual pieces with a pizza cutter to save time.If you only have one slice to freeze, you can skip this step.Most pizzas are already pre-sliced, although they are still attached along the crust in the majority of cases.

It is necessary to thoroughly remove the slices from one another before proceeding.

• 2Use plastic wrap to individually wrap each piece of bread. Remove a piece of plastic wrap from the package and place it on the counter. Place a pizza slice on top of the plastic wrap, ensuring sure it’s in the center of the sheet of plastic. Fold the edges of the plastic wrap over the pizza to completely encircle the pie and secure it. Repeat the process with all of the slices. Promotional material
• 3 Wrap each slide individually with aluminum foil or wax paper to keep it from adhering together. Because plastic wrap has a tendency to adhere to almost everything, you must construct a barrier around it. Tear a piece of aluminum foil or wax paper and wrap it around the pizza slice to prevent it from sticking. Instead of aluminum foil or wax paper, you may use freezer paper or parchment paper if you don’t have any on hand.

4 Wrap up the pizza slices in a freezer bag and mark it with the date and time you made them.You can put more than one pizza slice into a freezer bag as long as the bag is large enough to hold everything.Instead of freezer bags, you can use another freezer-safe plastic container if you do not have any on hand.Make a note on the bag or container using a permanent marker to indicate the date.

In order to avoid damaging the container, write the date on a piece of masking tape and attach it to the container with a staple.

• 5You may store the pizza in the freezer for up to 2 months. Make some room in the freezer before putting the pizza in there to keep it fresh. Continue to store the pizza in the freezer until you’re ready to consume it. It will keep for up to 2 months in the refrigerator.
• 6 Place the pizza in the refrigerator for 2 to 3 hours to thaw before baking it. Pulling your pizza out of the freezer and unwrapping it when you’re ready to eat it is a simple process. Allow it to defrost on a platter in the refrigerator for approximately 2 to 3 hours. Bake it for 5 minutes at 350 degrees Fahrenheit (177 degrees Celsius) in a preheated oven. You may defrost and cook the pizza in the microwave, but you may not get the same fresh-baked flavour as if you baked it in the oven.
• Instead, bake at 375 degrees Fahrenheit (191 degrees Celsius) for 12 to 15 minutes for a well-done pizza.

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1. 1Prepare and form the pizza dough in accordance with the recipe directions. First, prepare the pizza dough according to the recipe instructions. After that, toss the dough and form it into a crust. 2Transfer the dough to a circular baking sheet and bake for 15 minutes. The ideal baking sheet for this will be a pizza baking pan. Alternatively, if you are preparing a tiny pizza, you may use the bottom of a spring-form cake pan to make the base. Simply use a spring-form cake pan that is the same size as your pizza to make your pizza crust. The bottom of the pan may be removed by opening the clasp on one side and lifting it up with the other. Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius) and bake the crust for 4 to 5 minutes. Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius). If you haven’t previously done so, transfer the pizza to a circular baking sheet and place it in the oven to bake for 15 minutes. 4 to 5 minutes, or until the dough seems puffy and dry, should be enough time to bake the pizza. Do not bake the crust or the toppings until the crust is completely baked. Finished baking the crust will be completed when you are ready to serve it.
2. Keeping the crust from becoming soggy throughout the thawing and baking process of the pizza is accomplished by pre-baking the dough.

• 4 Remove the crust from the oven and let it to cool before adding the toppings. Slide the pie out of the oven when the crust seems puffy and dry to the touch. Allow the crust to cool to room temperature before serving. Pizza sauce, cheese, and vegetables can all be added after the crust has been baked. The amount of time it takes for the pizza to cool is determined on its size and the temperature in your kitchen. This should take around 10 to 15 minutes
• do not remove the pizza from the baking sheet during this time. It is best to freeze the pizza on the baking sheet when it is still warm.

1 layer of plastic wrap and 1 layer of aluminum foil are used to wrap the pizza.Wrap the pizza in plastic wrap, using as many sheets as necessary to completely round the pie.Following that, cover it in aluminum foil.Once again, use as much aluminum foil as is necessary to completely cover the pizza.

This double-layer of plastic wrap and aluminum foil will aid in preventing freezer burn by keeping the food warm.If you don’t have any aluminum foil on hand, you may use two pieces of plastic wrap.

• 6 Placing the pizza in the freezer and using it within 2 to 3 months is recommended. Make sure there is enough space in the freezer for the pizza to fit in it. Place the pizza in the freezer, making certain that it is completely flat. Close the freezer door and set the pizza aside for a few hours to chill before serving. Make a note on the plastic bag using a permanent marker to indicate the date. This can assist you in determining how long the pizza has been in the freezer
• the pizza will taste best if eaten within 2 months, but it may be possible to keep it in the freezer for up to 3 months.

7 Bake the pizza for 10 minutes at 500 degrees Fahrenheit (260 degrees Celsius) in a preheated oven.Start by preheating the oven to 500 degrees Fahrenheit (260 degrees Celsius).Remove the frozen pizza from the freezer and discard the plastic wrap and aluminum foil that were used to wrap it.Place the pizza on a baking pan and place it in the oven for 15 minutes.

Close the oven door and bake the pizza for about 10 minutes, or until the cheese has melted completely on the bottom.It is not necessary to defrost the pizza before cooking it.

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1. Make the pizza dough according to package directions, allowing it to ferment if necessary. This procedure may be used to freeze uncooked pizza dough balls or disks in a variety of shapes and sizes. If your recipe calls for you to ferment and proof the dough at the same time, you should simply finish the fermentation phase and omit the proving step.
2. 2 Form the dough into the desired shape. It is entirely up to you whether you shape the dough into a ball or flatten it into a crust. Although a ball is easier to keep, a crust will lessen the amount of labor you will have to perform later on in the process. To make tiny pizzas, split the dough into smaller sections and bake them at a lower temperature. It will be easy to store as a result of this.

• 3Dust the dough with flour to prevent sticking. Toss the ball around in a basin of flour until it is evenly coated. You should flour the top of the pie crust before flipping it over and dusting the back with flour. This is critical because it will prevent the dough from sticking together in the next phases.
• 4 Place the dough on a baking sheet lined with parchment paper and freeze for 30 minutes. Prepare a baking sheet with parchment paper and place it in the freezer while you work on other things. Don’t be concerned about covering the baking sheet with aluminum foil. This is just the beginning of the freezing process
• after the dough is totally frozen, it will be transferred to a bag. The length of time it takes for the dough to freeze depends on whether you left it in a ball or shaped it into a crust
• a fully formed ball will take longer to freeze
• and

• 5Transfer the dough to a container that may be stored in the freezer. At this stage, your dough is ready to be placed in the freezer for later use. Fill a big freezer bag with frozen dough balls or mini crusts and seal the bag tightly. If you’re making a large pizza crust, it could be more convenient to cover it in two pieces of plastic wrap.
• 6 Use the dough within 1 to 2 months of receiving it. Prepare a spot in the freezer for the dough and place it there.. If you baked a crust, ensure sure it is resting on a flat surface before cutting into it. Nothing should be placed on the top of the pizza. Make a note of the date on the plastic bag in which you’ll be storing the pizza. Using this method, you can keep track of how long the pizza has been in the freezer for.

7 Allow the dough to come to room temperature before using it.Refrigeration for 10 to 12 hours or thawing the dough on the counter at room temperature for 1 1/2 to 2 hours are both acceptable methods of thawing the dough.When it comes to how long this will take, it will depend on whether you frozen the dough as a ball or as a disk; a ball will take longer to thaw than a disk.In the event that you did not let your dough to rise completely before placing it in the freezer, allow it to rise for another 1 to 2 hours before baking it (or turning it into a pizza crust).

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Question Add a new question Question Why is it only good for 2 months in the freezer although other recipes claim it will keep for at least a year in the freezer? the diel o’ the top Answer from the Community It is not dangerous to store food in the freezer for extended periods of time, but the flavor will begin to deteriorate after approximately two months of storage.

• Inquire about something There are 200 characters remaining. Include your email address so that you may be notified when this question has been resolved. Advertisement submissions are welcome. Frozen pizza will taste best if consumed within 1 or 2 months after purchase, but it can be stored for up to 3 months.
• Remaining pizza that has been thawed can be stored in the refrigerator for up to 3 to 4 days. If you thawed and reheated the leftover pizza, consume it as soon as possible.
• Pizza may go rotten before it’s even been in the fridge for a month or two. If something looks, smells, or tastes unpleasant, it should be thrown away.

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Things You’ll Need

• Pizza cutter, plastic wrap, aluminum foil, plastic zipped freezer bags, and a permanent marker are all needed.

• Preheat the oven to 350°F. Prepare the pizza dough and baking sheet as directed on the package.

• Pizza dough, flour, baking sheet, parchment paper, plastic wrap, zipped freezer bags, permanent marker

About This Article

Summary of the ArticleXTo freeze cooked pizza, begin by individually wrapping each slice in plastic wrap, followed by aluminum foil to prevent freezer burn and keep the pizza fresh.In a separate plastic bag, seal the slices and keep them in the freezer for up to two months.Alternatively, to freeze raw pizza dough, coat the dough with flour on both sides before placing it in the freezer container to prevent it from sticking.Put the mixture in a freezer-safe container or cover it in plastic wrap to keep it fresh.

Before using the dough, let it to defrost at room temperature for 1 hour before using it.Continue reading this article to find out how to freeze uncooked pizza that has been topped with your favorite topping!Did you find this overview to be helpful?Thank you to all writers for contributing to this page, which has been viewed 74,629 times so far.

5 Minute Flatbread Pizza Dough

This flatbread pizza dough recipe calls for only four ingredients: flour, salt, water, and olive oil. There is no need for yeast. Even better, it just takes a few minutes to put everything together! Dinner is ready when you top it with your favorite sauce, sprinkle it with cheese, and pile on the vegetables.

You Will Love This

• It takes 5 minutes to put together. What more could you possibly ask for? I enjoy a good handmade flatbread or pizza dough produced with yeast, but because of the rising time required, you should start planning at least a couple of hours in advance. I’m not always on top of things, believe me! In less than 10 minutes, you can have your own handmade flatbread prepared, topped, and ready to bake in the oven. Dinner prepared at the last minute wins the day! Try my Easy Margherita Flatbread, BLT Flatbread, Blueberry Goat Cheese Flatbread, and Mediterranean Flatbread, all of which are delicious.
• You have complete control over how thick or thin it is. If you’re cooking for a large group of people, roll the dough out as thin as possible. Keep it a touch thicker if you like a more pillowy, chewy texture
• your children can assist you in the kitchen! – If you offer your children the opportunity, you might be amazed at how much they are willing to contribute to dinner preparations. Allow them to assist you in measuring the flour and pouring the water. Allow children to assist you in kneading the dough ball and getting their hands filthy after it has come together. The likelihood is that after they see all of the effort (including their own effort) that went into creating supper, they will be more willing to consume it.

Ingredients and Substitutions

• Bread Flour – Bread flour, also known as all-purpose flour, is a versatile ingredient that can be used to produce thin or thick flatbread pizza crusts. It’s also what most of us have on hand. In contrast, using bread flour instead of regular flour may give the crust a deeper flavor and crisper texture, which is ideal if you want thin crust.
• Table Salt – Kosher salt or another large-grain salt can be used if you don’t have any other options, but a smaller grain will mix in better and help to form a more equal gluten structure in your dough.
• Warm Water – Yes, it is necessary to have warm water. Cold water can make flatbread pizza dough sticky, which is undesirable.
• Olive Oil – Pizza dough need oil in order to stretch properly. Olive oil is used in most recipes due to the rich taste it imparts, although vegetable oil can be substituted if that is all you have on hand.
• If you don’t have cornmeal on hand, you may use flour to keep your pizza dough from sticking to the pan. If you don’t have cornmeal, you could end up with a little flour dust on the bottom of your flatbread pizza after you’re through, but it’s better than nothing if you don’t have anything else.

Instructions

In a food processor, pulse the flour and salt together until completely combined and smooth.You may alternatively just incorporate all of the ingredients in a big mixing dish with a fork!After that, add the water and oil.Pulse the ingredients until a dough ball forms (about 1 minute or so).

Scrape down the edges of the pan as required using a spatula.Transfer the dough ball to a lightly floured work area and continue to work with it.Knead the dough for about 1 minute, or until the surface of the dough is smooth and silky to the touch.Separate the dough into two equal balls.Each dough ball should be rolled out into a long oval of the required thickness with a rolling pin to prevent sticking.

Place a flatbread crust on each of two baking pans that have been dusted with cornmeal.With a fork, poke holes all over the flatbread’s surface to make it more pliable.Baking flatbreads for 5-8 minutes, or until the edges of the flatbread are beginning to become golden brown and the flatbread is almost completely cooked through, is recommended.Olive oil should be brushed on.Finish by adding preferred toppings (such as tomato slices and fresh mozzarella cheese if you’re preparing my 20 Minute Margherita Flatbread) and baking for another 5-10 minutes, or until the cheese is melted and the toppings are warm.Please don’t forget to garnish with fresh herbs!

Flatbread vs. Pizza

• It’s the yeast. Pizza dough often contains yeast (and hence requires more time to rise), whereas flatbread dough does not. However, certain pizza doughs do not include yeast, while others, such as flatbread dough, do. So. After a simple Google search, you’ll discover that the distinctions between flatbread and pizza dough are quite fuzzy, and that there is a great deal of gray space between the two. And that’s just OK! These terms can be used interchangeably, and you can as well
• The shape is important. The shape of regular pizza is typically round (and occasionally even square), but the shape of flatbreads appears to be more oval. Who came up with these restrictions in the first place? I’m at a loss for words. Instead of worrying about according to cultural conventions when I roll out or shape my pizza and flatbread dough, I prefer to allow it to form spontaneously as I roll it out or shape it with my hands. Allow your flatbread pizza to take on a life of its own!
• The garnishes and toppings. Flatbreads, according to what I’ve read, are normally made with little or no cheese. HUH?! Have you had a look at my flatbreads? Because they are stuffed full of cheese. So, once again, who came up with these rules? Cheese is essential to existence. You may customize your flatbread as you wish! I’d like to offer a basic Caprese salad as a topping. Or how about a Mediterranean Flatbread that is heavy on the vegetables? Perhaps a Mexican Street Corn Flatbread would be more appropriate.

Freezing

• Your handmade flatbread pizza crust may be frozen, as well as the dough. Yes, you did read that correctly. Frozen dough allows you to have dinner on the table in a matter of minutes! After you’ve kneaded your dough, put it in plastic wrap and place it in the freezer for 30 minutes. Allowing the dough to defrost on the counter (for about 1-2 hours) before proceeding with the recipe card is recommended for future flatbread baking.
• In addition to wrapping the dough and placing it in your freezer, you can use it to make ready-made flatbread for any occasion once it has been par-baked. In order to prepare your meal, top your frozen flatbread with your favorite toppings and bake it according to the recommendations on the recipe card. Although you may need to bake the crust for a further couple of minutes to ensure that it is properly cooked, due to the thinness of the crust, this should not take long at all.

Tips

• Use regular table salt. The Kosher salt and various bigger slices of salt have been tried, but they just don’t blend in quite as well as the smaller bits. I seldom use anything other than Kosher salt in my recipes, but the smaller grains of salt in this flatbread make it taste significantly better. If Kosher salt is all you have, it will still work
• however, it is not recommended.
• If you want a crispy crust on your flatbread, you must bake it for a few minutes before serving. I’m still amazed when I hear individuals state they don’t pre-bake their crusts before baking them. Par-baking permits the center of the dough to cook while the outside does not get dark golden brown, as is the case with traditional baking. This ensures that when you put the topping on top, it will not become mushy. In addition, it will become absolutely crisp when it is baked.
• To make the crust a little crispier and darker golden brown after par-baking, lightly spray it with olive oil after it has been removed from the oven.
• Don’t go overboard with the garnishes and toppers. When it comes to flatbread toppings, the old adage ″less is more″ is especially true in this situation. Because this is an unleavened, thin flatbread crust, it will not be able to withstand three cups of fresh mozzarella or a mountain of meat on top of the toppings. Add additional tasty toppings to your dish to reduce the amount of sauce you use. See below for some of my favorite flatbread toppings.

FAQ

What is the best way to prepare flatbread pizza?If you use my 5-minute flatbread dough recipe, all you have to do is lay out the dough, par-bake the crust, then top with your favorite toppings and bake for another 10 minutes.This flatbread pizza dough recipe could not be much simpler for a quick midweek meal on the grill!Is the dough for flatbread the same as the dough for pizza?

The dough for flatbread and the dough for handmade pizza are not the same thing.Flatbread dough does not require the use of yeast and does not need to be let to rise for an extended period of time.Normal pizza dough is made using yeast, which results in a thicker, chewier dough.What is causing my flatbread dough to be so sticky?There are three possible reasons why flatbread dough becomes too sticky: too much water in the dough, inadequate mixing of the dough, or cold water in the dough (rather than warm water).

By adding extra flour and kneading the dough a little more, you might just be able to preserve it!

Flatbread Pizza Toppings

• With this basic pizza recipe, you may keep the toppings simple or experiment with some of my favorite variants listed below! Margherita Flatbread Pizza – (pictured above) fresh mozzarella cheese, cherry tomatoes, and fresh basil pesto on a flatbread with a drizzle of olive oil – pretty standard but also pretty good
• Margherita Flatbread Pizza – (pictured above) fresh mozzarella cheese, cherry tomatoes, and fresh basil pesto on a flatbread with a drizzle of olive oil – pretty standard but also pretty good
• Margherita Flatbread Pizza – (pictured above) fresh mozzarella cheese, cherry tomatoes, and fresh basil pest
• Mexican Street Corn Flatbread – sweet corn, tangy lime cream sauce, and crumbled cotija cheese – just like elote corn, but piled high on a crispy crust
• Mexican Street Corn Salad – sweet corn, tangy lime cream sauce, and crumbled cotija cheese – just like elote corn, but piled high on a crispy crust
• Mexican Street Corn Flatbread – sweet corn, tangy lime cream sauce, and crumbled
• A simple Mediterranean flatbread filled with spinach pesto (or tomato sauce), artichoke hearts, feta cheese, juicy tomatoes, and black olives – all of your favorite Greek flavors in a crispy, crunchy crust
• This combination of salami, green olives, and freshly crushed black pepper might seem odd at first, but it’s delicious.
• Burrata, arugula, and olive tapenade – salty olives and creamy mozzarella join together for a combination made in heaven
• sliced garlic, burrata, and arugula
• Keep it basic and straightforward with pizza sauce, pepperoni, mozzarella, and oregano if that’s what you want
• This is one of our family’s personal favorite combos of sausage, sliced mushrooms, mozzarella, bell peppers, and red onions

Easy Flatbread Pizza Recipes

Print

Flatbread Pizza Recipe

• With only flour, salt, water, and olive oil, you can whip up this flatbread pizza dough in about 5 minutes in your food processor. Time required for preparation: 5 minutes
• Preparation time: 20 minutes
• Time allotted: 25 minutes total
• This recipe makes 2 big flatbread crusts (about 8-10 servings) 1x
• Main Dish/Appetizers are included in this category.
• Oven is the method of cooking.
• Vegetarian diet with American/Italian cuisine.

1. Preheat the oven to 475 degrees Fahrenheit.
2. In a food processor, pulse flour and salt together until thoroughly combined
4. Pour in the water and oil
6. Pulse the ingredients until a dough ball forms (about 1 minute or so). Scrape down the sides as necessary.
7. Transfer the dough ball to a lightly floured work surface and knead the dough for 1 minute, or until the surface of the dough is smooth and elastic.
8. Separate the dough into two equal balls.
9. Each dough ball should be rolled out into a long oval with a rolling pin until it is the proper thickness. In this scenario, thinner is preferable
11. Cornmeal two baking sheets and lay a flatbread crust on each
12. bake for 20 minutes.
13. With a fork, poke holes all over the flatbread’s surface to make it more pliable.
14. Baking flatbreads for 5-8 minutes, or until the edges of the flatbread are beginning to become golden brown and the flatbread is almost completely cooked through.
15. Continue to bake for another 5-10 minutes, brushing the top with olive oil and adding the preferred toppings. Make my Caprese Flatbread, which is simple and delicious.
16. Enjoy

Notes

Use regular table salt.The Kosher salt and various bigger slices of salt have been tried, but they just don’t blend in quite as well as the smaller bits.I seldom use anything other than Kosher salt in my recipes, but the smaller grains of salt in this flatbread make it taste significantly better.If you want a crispy crust on your flatbread, you must bake it for a few minutes before serving.

I’m still amazed when I hear individuals state they don’t pre-bake their crusts before baking them.Par-baking permits the center of the dough to cook while the outside does not get dark golden brown, as is the case with traditional baking.This ensures that when you put the topping on top, it will not become mushy.Furthermore, when you bake it, it will become absolutely crisp!Don’t go overboard with the garnishes and toppers.

When it comes to flatbread toppings, the old adage ″less is more″ is especially true in this situation.Because this is an unleavened, thin flatbread crust, it will not be able to withstand three cups of fresh mozzarella or a mountain of meat on top of the toppings.Make your toppings more tasty to reduce the amount of sauce you use.Flatbread dough, flatbread pizza recipe, flatbread dough recipe, flatbread ideas are some terms that come to mind.This article was initially published in May of this year.Process images, step-by-step directions, and recommendations for preparing the greatest flatbread dough every time were added in March 2020 to make it even more useful.

Eminem – Rap God

″Rap God″ is Eminem’s self-aggrandizing homage to himself and his accomplishments.Over the course of the six-minute video, he makes references to comic books, refers back to his older tracks, and raps at breakneck speed.If you ask Em if he feels like a Rap God or an underdog, he will react as follows: ″I believe everything with me switches back and forth from hour to hour, day to day.″ Almost everything about the ‘Rap God’ album, from the title to the lyrics, is done with a lighthearted attitude.So, do I really want to be in that state of mind?

Maybe once in a while.Once again, it comes back to the fact that everyone who competes in rapping and does it only for the sake of competition wants to be the greatest.Again, this is why Kendrick’s verse was so successful: he simply said what every rapper already believes: if you don’t want to be the greatest, then why are you rapping in the first place?This song earned Eminem a place in the Guinness Book of World Records, where he is listed as follows: The most common words in a successful song are: A total of 1,560 words were crammed into Eminem’s single ‘Rap God,’ which ran for 6 minutes and 4 seconds.But in 2015, Harry Shotta beat Eminem’s global record for the most words in a single track, which had stood since 1997.

There are 1560 words in Eminem’s ″Rap God,″ and 1771 words in Harry Shotta’s ″Animal.″

Symptoms of Lactose Intolerance Can be Controlled Through Diet – Mayo Clinic News Network

The 26th of August, 2011 Greetings, Mayo Clinic: I used to be able to consume dairy products without experiencing any discomfort, but recently they have made me feel gassy and bloated.Is it possible that I’m lactose intolerant as a result of this?Would that imply a complete abstinence from all dairy products?I am 42 years old and have never experienced any allergic reactions.

Answer: The presence of lactose intolerance is confirmed when stomach problems occur often quickly after ingesting milk or other dairy products on a regular basis.When someone has lactose intolerance, they are unable to adequately digest lactose, the sugar found in milk and other dairy products.In this case, the problem is caused by an inadequate supply of lactase, an enzyme that is responsible for breaking down lactose into two simpler sugars, glucose and galactose, which are then easily absorbed into your system.Having insufficient amounts of the lactase enzyme after eating food rich in dairy, such as ice cream or cheese pizza, may induce a variety of signs and symptoms, including stomach cramps, bloating, gas, diarrhea, and nausea.Your doctor, on the other hand, may recommend that you undergo a hydrogen breath test in order to confirm the diagnosis.

It is necessary to drink a lactose-containing beverage before having your breath tested over the course of 90 minutes for this test to be valid.When lactose is not effectively digested, hydrogen levels in the breath often increase.Some individuals confuse lactose intolerance with a milk allergy, which is not uncommon.A milk allergy, on the other hand, is caused by an immune system reaction to one or more milk proteins, and it generally manifests itself in childhood.Lactose intolerance, on the other hand, is more common in adults than in childhood.When you are born and during your early infancy, your body normally creates a large amount of the lactase enzyme.

1. In fact, newborns who are born with lactose sensitivity are quite uncommon.
2. However, as you grow older, your body begins to gradually lose part of the enzyme or to cease making as much of it as it once did.
3. Lactose intolerance symptoms might develop as a result of this reduction.
4. You may also be more susceptible to lactose intolerance if you come from a certain ethnic background.
5. According to research, being black, Asian, Hispanic, or American Indian increases your risk of heart disease.

It is possible to acquire lactose intolerance as a secondary illness if you have certain digestive problems, such as celiac disease or Crohn’s disease, as well as other medical conditions.This is due to the fact that these issues can result in damage to your small intestine, which is where the lactase enzyme is generated.The symptoms of lactose intolerance can be managed by changing one’s eating habits.At first, it may be suggested that you avoid all dairy products in order to determine whether your symptoms have improved.

However, because the majority of individuals can handle modest levels of lactose, it is typically not required to fully abandon dairy products from that point forward.If you haven’t had any dairy products in a long time, you may want to begin reintroducing them into your diet gradually.According to research, the majority of people can handle 12 grams of lactose at a time, which is the equal of 1 cup of whole milk.Some dairy products, such as yogurt and hard cheeses, have less concentrated concentrations of lactose than others, which may make them simpler to digest when consumed in modest quantities.If you consume dairy products with a meal or other foods that do not contain lactose, you may be able to alleviate the symptoms of lactose intolerance as well.

Many retailers also sell milk and other goods that are lactose-free or lactose-reduced in nature.I’ve recommended them as an option for some folks, but they may or may not be beneficial in all situations.Additionally, lactase enzyme drops or tablets taken by mouth have been found to be useful by some, although their effectiveness has not been well investigated.Among the major concerns of reducing dairy products is the possibility of failing to obtain adequate calcium and vitamin D from your diet.Consult your doctor about your diet and whether or not taking supplements would be a suitable option for you in order to ensure that you are getting enough levels of essential vitamins and minerals.

Ms.Jean Fox, M.D., Gastroenterology at the Mayo Clinic in Rochester, Minnesota

Remake Your Pizza to Be Food Allergy Friendly

According to a poll done by CiCi’s Pizza and published in the New York Daily News, the average American will consume more than 6,000 pieces of pizza over the course of his or her lifetime.There’s no doubt that many of us adore pizza, but the presence of allergy-triggering compounds (allergens) in pizza might prevent certain individuals from partaking in this delicacy.When it comes to pizza, casein, tomato, and yeast are the most prevalent allergies.Allergic responses to them might result in symptoms ranging from stomach discomfort to breathing difficulties and even death in severe cases.

Throughout this essay, you will learn how these components create allergies, what signs to look out for, when a response requires medical attention, and how to make substitutes that will allow you to enjoy pizza without risking an allergic reaction.

Common Pizza Allergens

Casein Allergy

Cheese and milk are both high in casein, which is the primary protein present in dairy products.A good supply of vital amino acids, which are required for our bodies to operate properly.An allergy to casein (also known as a milk allergy) occurs when the immune system incorrectly believes that casein is a threat to the body and attempts to fight it off.In certain cases, this might cause unpleasant gastrointestinal symptoms, as well as skin or respiratory issues in some cases.

Casein allergy is one of the most prevalent food allergies, and it affects newborns and young children more than any other age group.Despite this, studies has shown that up to 75% of youngsters outgrow their milk allergy over time.In order to understand the difference between casein allergy and lactose intolerance, let’s look at what they are.Lactose intolerance is a condition in which the body is unable to digest lactose, which is the major sugar present in milk and dairy foods.In cases when the body is unable to generate enough of the enzyme lactase, which is required for the digestion of lactose, lactose intolerance develops.

Tomato Allergy

Fresh tomatoes or tomato paste are frequently used in the preparation of pizza sauce.The presence of a real tomato allergy is extremely unusual, however it is likely that some chemicals and proteins contained in tomatoes may produce bad responses in certain individuals.Taking tomatoes as an example, they belong to the nightshade vegetable family, which is a group of flowering plants that contain chemical compounds known as alkaloids.Those who have a tomato allergy may also be allergic to alkaloids or have some form of sensitivity to them, but this is quite unusual in the general population.

In addition, tomatoes contain significant levels of histamine, a substance that our bodies naturally manufacture in little amounts.Because it functions as a chemical messenger between cells, histamine helps to boost the immune system.It is released when the body is attacked by an invading organism or an allergen, and it causes reactions such as increased blood flow and swelling.Histamine intolerance is a condition in which certain people are sensitive to histamine.The body generally has difficulty manufacturing enzymes that are involved for breaking down histamine, particularly the enzyme diamine oxidase, in the presence of this illness.

As a result, histamine can accumulate in the body and produce symptoms, particularly when meals containing high concentrations of histamine are taken in large quantities.Itching of the mouth and lips are frequent symptoms of oral allergy syndrome (OAS), which is a reaction to tomatoes that is more common than other types of reactions to tomatoes.Allergies to specific types of pollen are responsible for the development of OAS.For example, some proteins found in grass pollen are similar to proteins found in tomatoes, which means that those who are sensitive to grass may also be allergic to tomato pollen.

Yeast Allergy

Yeast is commonly used in the preparation of pizza dough.Experts are divided on whether it is possible to have a real yeast allergy, with some believing that it is.People can be allergic to certain proteins present in yeast, according to some experts; however, others maintain that there is a dearth of scientific study in this field to back up this assertion.Furthermore, it is conceivable that persons who are assumed to be allergic to yeast may really be suffering from an intolerance or sensitivity to it, in which case their bodies are unable to digest it properly, resulting in undesirable effects.

Signs and Symptoms of a Food Allergy

• The symptoms of a food allergy might vary from person to person, but the most typical ones are as follows: red, watery, or itchy eyes
• itchy throat
• hives
• and hives and hives.
• Skin swelling and rashes (e.g., eczema) are common side effects.
• Problems with the digestive system, such as upset stomach and diarrhea

Anaphylaxis is a more significant symptom of a food allergy and is caused by an allergic reaction to a food. It is a severe sort of allergic response that can lead to anaphylactic shock and even death if not treated immediately. There may also be wheezing and disorientation, as well as shortness of breath, dizziness, and loss of consciousness if you have anaphylaxis.

Management and Prevention

Because pizza frequently contains casein, tomato, and yeast, it’s vital to be aware that there are allergen-free alternatives to the ingredients that are typically used in pizza.If you have a casein allergy, you should choose non-dairy cheese alternatives such as soy cheese.It is also possible to order pizza without cheese, but with your other favorite toppings on the side.If you have a tomato allergy, you should choose a pizza that does not contain tomato sauce, such as white pizza, salad pizza, or barbecue chicken pizza.

If you are unable to consume yeast, check for restaurants or stores that provide pizza baked with yeast-free dough as an alternative.If you want to make your own yeast-free pizza, simply replace the yeast in the recipe with baking soda while creating the dough.It is possible that allergens, particularly in processed meals, will be added as preservatives or flavorings in the product.Remember to examine food labels to ensure that a dish does not include any components that are harmful for you, and don’t hesitate to ask questions about menu items while dining out in a restaurant setting.When it comes to allergies, it’s important to be aware of the possibility of cross-contamination as a precaution.

When buying pizza from a restaurant, inform them of any food allergies you may have and inquire about the preparation of the pizza you are considering purchasing.You run the danger of exposure if your chosen toppings are kept close to other items that contain allergies in the kitchen.Additionally, if chefs handle allergen-containing products before handling your toppings without first changing their gloves, there is a danger of cross contamination.

When to Seek Treatment for an Allergic Reaction

Antihistamines available over-the-counter, such as Benadryl, can be used to treat mild allergic responses characterized by symptoms such as itchy eyes and nasal congestion.If such symptoms become too troublesome or do not improve, consult with your doctor to determine the best course of action.Anaphylaxis is characterized by symptoms such as low blood pressure, a weak pulse, swollen lips, accelerated heart rate, trouble breathing, and abrupt weakness.These symptoms necessitate immediate medical attention.

If you have access to an EpiPen, use it and travel to the nearest emergency room as soon as you possibly can.

A Word from Verywell

If you are allergic to any of the components in pizza, you may still enjoy it by keeping an eye out for your allergens and substituting other ones.Check the ingredients on the pizza before you bite into a piece, and be sure to inform the restaurant staff about any food sensitivities you may have before placing your order.Once you’ve determined that eating pizza is safe or that you’ve discovered an allergen-free pizza option, you may indulge in one of America’s most popular dishes.

Frequently Asked Questions

• How long will the symptoms of a pizza allergy last? The symptoms of a pizza allergy might last anywhere from a few hours to several days. A second wave of allergy symptoms might appear hours or even days after the symptoms of an initial response have subsided completely. A biphasic response is what is referred to as this.
• If you have a pizza allergy, what is the first symptom that you have it? The initial indicators that you have an allergy to pizza might be different for everyone. Symptoms such as swelling of the lips or eyelids, skin rashes, and itchy mouth or skin usually appear within two hours of eating.
• Is it possible that allergens in pizza may create irritated skin? Itchy skin can be caused by allergens included in pizza, such as casein, tomatoes, and yeast. Other symptoms, such as itchy or watery eyes, might manifest themselves in addition to itchy skin.

These 10 Foods Can Help Beat Bloat, Because We All Know It Can Definitely Ruin a Ride

Let’s be honest: feeling bloated during a ride, let alone throughout the day, can be really unpleasant.You shouldn’t let that bloated, puffy sensation get in the way of what you enjoy doing; all you need is the knowledge of how to cure it quickly with a few meals that assist with bloating, as well as avoiding those that cause it to act up.It is common for people to experience bloating when their belly holds fluid, traps gas, or seems large, and it is typically accompanied by pain or discomfort.Aside from that, it’s one of the most prevalent and despised stomach disorders.

Some of the triggers are constipation and overeating, but there are also conditions such as irritable bowel syndrome (IBS) and the tendency of swallowing air when drinking or eating too rapidly.According to sports nutritionist Marni Sumbal, author of Essential Sports Nutrition, ″eating meals that include particular substances such as lactose, sugar alcohols, or additional fiber such as chicory root that are difficult for certain people to digest effectively can also cause bloating.″ In your colon, bacteria feed on these chemicals and produce gas bubbles that cause your stomach to expand.When your body retains too much water and fluid accumulates between cells, as may occur after consuming a salty fast-food pizza, according to Sumbal, this might present itself as a bloated stomach as well.

Fortunately, even when you’re feeling like you’re physically about to burst, you can deflate your balloon by eating properly.Here are the greatest meals to eat if you’re experiencing bloating.Kefir It is possible to have gas and bloating when the bacteria in your digestive tract is out of balance.According to Sumbal, the probiotics included in some fermented foods, such as kefir, can aid in the restoration of the bacterial balance in favor of the good guys, allowing your digestion to function more efficiently.You’re certainly aware that yogurt is a good source of probiotics, but you might not be aware that the increasingly popular acidic kefir has up to three times the number of helpful organisms found in traditional yogurt.

Furthermore, if you have difficulty digesting lactose, kefir is almost completely absent of this possible stomach troublemaker.It is usually offered as a cultured dairy drink, but kefir is versatile and may be used in a variety of applications including smoothies, pancakes, and as a liquid to float your cereal in.Just make sure to choose ″simple″ kinds in order to keep your consumption of added sugars under control.Avocado Even while you need some sodium in your diet when you’re riding your bike for hours on end, eating too many salty foods can cause bloating and water retention in certain people, especially those who are overweight.

• Because of this, eating enough of potassium-rich foods such as avocados may be a good idea for you.
• ″Sodium draws water into your cells, and potassium excretes it, therefore it may be beneficial in debloating you,″ Sumbal explains.
• Adults should strive to consume 4,700 milligrams of potassium per day, however the majority of individuals do not consume nearly that amount of potassium.

1. Avocado, potatoes, bananas, lentils, spinach, and winter squash are just a few of the potassium-rich foods available.
2. Avocados are a versatile food that can be eaten at any meal (breakfast, lunch, or supper) and contain beneficial fats that help you feel full longer.
3. Ginger As one of the most ancient home remedies for anything from achy muscles to sore throats, ginger can help you feel like the Michelin Man after a heavy meal.
4. It may also help you feel like the Michelin Man after a hearty lunch.
5. ″The compounds in ginger can stimulate the body’s gastrointestinal fluids, which aid in digestion and can help relieve any bloating caused by indigestion,″ explains Sumbal.

″Ginger also has anti-inflammatory properties.″ After a meal, soak a few slices of fresh ginger in hot water for a cup of tea, or use it as a garnish.Fresh ginger may also be used to flavor smoothies and salad dressings, while powdered dry ginger can be used to infuse oatmeal with a spicy zing when mixed with water.Oranges Most individuals should be increasing their fiber intake, however after consuming the indigestible carbohydrate, gas and bloating can occur as a side effect, especially if you are not accustomed to eating large quantities of food.

1. As Sumbal points out, ″the gas is produced as a consequence of fiber digestion; nevertheless, drinking water can alleviate this problem by stimulating the flow of fiber through your digestive tract.″ It goes without saying that drinking enough of water is a terrific method to acquire the liquid you need to help better digest something like a fiber-rich lentil salad.
2. However, you should also eat plenty of water-rich foods such as citrus fruits, melons, strawberries, tomatoes, and cucumbers.
3. Keeping hydrated with drinks and watery foods such as oranges is also important since the body prefers to hang on to water when it’s dehydrated because the salt-to-water ratio becomes uneven, and the body holds on to any additional fluids until the balance is restored, according to Sumbal.

• A recipe for more bloating can be created in this manner.
• Asparagus Sure, asparagus can make your urine smell a little funny, but it also has the added benefit of functioning as a natural diuretic, which can help you urinate more.
• Using this method, you may flush out any excess water from your system, which can help ease the pain caused by water-retaining bloat.
• ″Unlike probiotics, which are live bacteria that can be found in foods and supplements, prebiotics help to feed the good bacteria in your gut to keep your digestive tract running smoothly,″ says Sumbal.
• ″Prebiotics help to feed the good bacteria in your gut to keep your digestive tract running smoothly.″ Peppermint In the event that you’re feeling gassy after a meal, do yourself a favor and grab for a hot cup of mint tea instead.

• In addition, ″oils in peppermint, particularly menthol, can help relax your GI muscles, reducing spasms that cause discomfort and bloating in your stomach,″ explains Sumbal.
• Sumbal recommends steeping fresh peppermint tea leaves rather than dried or finely ground peppermint tea leaves since the anti-bloat oils can be lost during the processing that happens when mint is dried and then finely powdered for use in tea bags.
• Use fresh mint leaves in salads or combine them with fruit to get a similar effect as dried mint leaves.
• Beans It may seem paradoxical, but if eating things such as beans and cruciferous vegetables like broccoli causes you to feel as if you’ve swallowed a basketball, eating more rather than less may provide comfort.

1. By exposing your body to certain meals on a regular basis, you can teach your GI tract to digest them more efficiently.
2. So if your practice of eating beans just once in a blue moon makes you think of a popular rhyme, try incorporating them into your diet on a more regular basis, and you’ll most likely suck the air out of that belly balloon and put a stop to that toot.
3. ″Eating any veggies that are difficult to digest cooked rather than raw might make them simpler to digest as you build up a tolerance,″ says Sumbal.
4. Fennel Seeds are a kind of herb.
5. This Mediterranean import also has a long history of being utilized to give some relief from digestive discomforts such as bloating and cramps, among other things.

It’s possible that fennel seeds contain chemicals that help to relieve gastrointestinal spasms.This is why many Indian restaurants provide fennel seeds to ensure that you continue to feel good after your meal.Alternatively, you may chew on the seeds directly or soak them in hot water and drink them like tea when you want your stomach to be more cooperative.Additionally, you may use them as a flavor while preparing foods such as spaghetti sauce and soups.Traditional Medicinals, for example, sells these seeds whole or ground into a tea for consumption.

Dandelion This wild green with a slightly bitter flavor is so much more than a despised lawn plant; it is also a natural diuretic, urging your body to flush away extra fluids to help reduce stomach concerns caused by water retention.Bonus: Because diuretics like as dandelion help to remove water and salt from the body, they may also be beneficial in decreasing blood pressure values in certain people.Dandelion may be harvested while riding a horse through the woods in the warmer months, and it can also be foraged year-round in the produce section of some stores.Salads, sandwiches, and pesto dishes all benefit from the addition of fresh dandelion.Drinking dandelion tea from Traditional Medicinals can also help to alleviate the chill of winter.Dairy Product No.

1. A2 Milk Although lactose is nearly commonly blamed for causing stomach problems in some individuals, research shows that another culprit–the A1 beta-casein protein found in milk–can also cause bloating, abdominal discomfort, and other unpleasant symptoms.
2. It is derived from cows that naturally produce milk that is devoid of the potentially tummy-robbing protein, resulting in A2 milk.
3. If lactose-free milk is still not providing relief, it’s worth experimenting with this drink, which has solely A2 beta-casein protein, in your breakfast or post-ride smoothies to see if it helps.

• According to a research published in the journal Nutrients, drinking A2 milk after a workout is just as effective in improving muscle repair as drinking conventional milk.
• This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
• You may be able to discover further information on this and other related items at the website piano.io.

How Long Does It Take to Digest Food?

Various macronutrients are digested at different rates by the body, and the balance of protein, carbs, and fats in a meal influences how quickly it travels through the digestive system.Try the following experiment to see this for yourself: Today, eat an apple by itself since, more than likely, you’ll be hungry one hour thereafter.Tomorrow, try eating an apple with a tablespoon of peanut butter and seeing how much longer you feel satisfied.The peanut butter increases the fat and protein content of your snack, which will keep you full until supper.

But what exactly happens during digestion to allow this to be true?First and foremost, you must comprehend how each macronutrient is digested.In order for carbohydrates to be readily available to provide fuel to every part of the body (and, in particular, your brain and working muscles), they must be easily digestible.

Susan Bowerman, MS, RD, CSSD, FAND is the director of worldwide nutrition education and training at Herbalife Nutrition, who explains that carbohydrates are the body’s primary fuel source.

Struggling to cook healthy? We’ll help you prep.

Protein, carbs, and fats are digested at varying rates by the body, and the balance of these three macronutrients in a meal determines how rapidly it goes through your system.To see this for yourself, conduct the following experiment.Consume an apple by itself today; odds are you’ll be hungry an hour later if you don’t do so.Tomorrow, try eating an apple with a tablespoon of peanut butter and seeing how much longer you feel satisfied afterward.

Because of the peanut butter, your snack will be full of fat and protein, which will keep you satisfied until dinner.Nevertheless, what exactly happens during digestion to allow this to be the case?Prior to doing anything else, you must first comprehend the processes that each macronutrient goes through.

In order for carbohydrates to be readily available to offer fuel to every area of the body (and, in particular, your brain and working muscles), they must be easily digestible.Susan Bowerman, MS, RD, CSSD, FAND is the director of international nutrition education and training at Herbalife Nutrition.

A bowl of oatmeal: 1-2 hours

Oatmeal, a complex carbohydrate, is a good source of soluble fiber and has a high satiety rating, perhaps due to the fact that it absorbs water and takes longer to empty into the stomach. Because it is not refined, it takes longer to digest than a refined cereal like Frosted Flakes.

An apple: 1 hour

However, because to the large amount of water in this dish and the short digestion time, it may only take an hour to digest. Include a dose of protein with this carb to help you feel filled for a longer period of time.

A slice of pizza: 6-8 hours

Pizza has carbohydrates in the dough, sauce, and vegetable toppings, as well as a large amount of fat and protein in the cheese and any meat toppings used on the pizza. Because of the greater fat content, it will take longer to digest.

A salad: 1 hour

If you include an oil-based dressing as well as a protein such as cheese or chicken, digestion will be significantly slower. The high water and fiber content of lettuce and veggies helps you feel fuller for longer, even if a salad on its own would digest rapidly.

A hamburger: 24 hours to 3 days

A meal like this demands a lot of digestive energy to break down the large molecules found in protein and fat. The amount required varies depending on the size and toppings of the burger. At first glance, it’s almost impossible to realize that it might take days to digest.

A slice of cheesecake: 12 hours

Because of the high fat content in the eggs and cream cheese, you should plan on eating this dessert for at least 12 hours after eating it. (This means you shouldn’t plan on going to the gym for a few hours after dessert, otherwise you’ll feel severe stomach problems.)

How to Speed Up Digestion

Drink at least 8-10 glasses of water every day to keep things flowing, and eat fruits and vegetables with high water content on a regular basis, such as watermelon or salad, to keep things going.Creel also recommended taking a probiotic on a regular basis to maintain good gut health.One more piece of advice: According to recent study, consuming all of your calories within a 12-hour period—a notion known in the scientific world as ″time-restricted feeding″—could also be essential to maintaining optimal digestive function.Jenny Craig Science Advisory Board chair Dr.

Pamela Peeke, MD, MPH, FACP, FACSM, explains why remaining in tune with your body’s natural cycles is key to weight loss success.Following the 12-12 rule, she urges her customers to eat inside a 12-hour window followed by another 12-hour window of fasting, is something she believes in.To provide an example, if you have your supper at seven o’clock in the evening, you won’t have another meal until seven o’clock the next morning.) As a result, your body will be able to optimally digest your food and transition from glucose metabolism to fat metabolism, which will allow it to burn fat as fuel.

At the end of the day, she adds, you should see eating and digesting as a method to nurture your body and supply it with the fuel it requires.