Where Can I Get Cauliflower Crust Pizza?

First time cauliflower crust. This was surprisingly delicious pizza.

Where can you buy cauliflower crusts?

There are a couple of other cauliflower crust makers, and though you may find them at local natural food stores or even in Whole Foods in a few locations, the best way to get them is online directly from the company. Cali’flour offers handcrafted flatbread-style pizza crusts, including flavors like red pepper and Italian.

How to make Cauliflower Pizza?

The cauli rice is thoroughly drained of all water, after which is mixed with spices and other dry and wet ingredients. The end result is a perfect cauliflower crust. The chef handpicks some delicious toppings and there you have it – your new fav pizza. It’s not a joke saying that cauliflower pizza is a versatile thing.

Is Cauliflower Pizza gluten free?

What’s best about cauliflower pizza is the variety of flavors it offers. It comes in both gluten and gluten-free versions (depending on the flour used to make the crust). There is a vegetarian and vegan option as well, so it’s easy to choose the type that works best for you.

Does Costco sell Cauliflower Pizza?

Costco now carries frozen pizzas with cauliflower crusts made by Milton’s Craft Bakers that are huge hits with customers. The pizzas come in two flavors: roasted vegetable and Margherita four cheese. Both are certified gluten-free. The pizzas come two to a pack, and cost $14.

What pizza chain has cauliflower crust?

DALLAS — Pie Five Pizza Co., which operates more than 300 restaurants around the world, has become the first casual pizza chain to introduce a cauliflower pizza crust.

Does Papa John’s have cauliflower crust?

Cauliflower Crust

It now seems like we’ve created the perfect combination in our list: you can have a cauliflower-crust pizza for starters, a traditional Papa John’s pizza for a main, and a sweet pizza for dessert. A cauliflower pizza base: what are your thoughts?

Is cauliflower-crust pizza keto friendly?

KETO-FRIENDLY: There are so many health benefits to using cauliflower to make pizza crust. And the fact that it’s low carb and keto friendly makes it perfect for every day meals. CRISPY & DELICIOUS: The crust comes out super crispy and flavorful. So if you like crispy pizza crust, then you’ll definitely love this one!

Is cauliflower pizza healthier than regular pizza?

It depends. Per serving, cauliflower crust is lower in everything-calories, carbs, protein, fat, fiber and sodium-with the biggest difference being calories, carbs and protein.

Does Pizza Hut have cauliflower pizza?

Keto Cauliflower Crust Pizza. Keto Broccoli Crust Chicken Pizza. Keto Chicken ‘Pizza’ Pie. Keto Mexican Pizza.

What pizza chain has low carb pizza?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

Does pizza Hut have keto pizza?

Pizza Hut isn’t keto diet friendly at all, so it’s quite difficult to eat low carb. Remember that not all toppings are okay on the ketogenic diet. For example, we’re all for eating red onions, but in moderation. According to Pizza Hut’s nutritional guide, a large pizza has 16g of carbs coming from red onions only.

Does Domino’s pizza have keto pizza?

Unfortunately, yes. Domino’s pizza doesn’t have any keto friendly or low carb options available on their menu in terms of crust. Even the most keto, low carb small crunchy crust option has 67g of carbs per pizza! The truth is, pizza isn’t a healthy food option.

Does Papa John’s do a keto pizza?

Helpful Insights About Papa John’s 14′ Thin Crust Pizza – Pepperoni. Net Carbs are 8% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.

Is cauliflower pizza good for weight loss?

Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs. So this means eating it often likely won’t help you reach your weight-loss goals.

How many carbs are in a 10 inch cauliflower pizza?

Classic Pizzas Pepperoni 10′ Cauliflower Crust (1 slice) contains 4g total carbs, 4g net carbs, 4.5g fat, 4g protein, and 70 calories.

How many carbs are in a 12 inch cauliflower pizza crust?

Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.

What is the healthiest pizza crust?

The 5 Healthiest Packaged Pizza Crusts

  1. Capello’s Naked Pizza Crust.
  2. Caulipower.
  3. Trader Joe’s Cauliflower Pizza Crust.
  4. Simple Mills Pizza Dough Mix.
  5. Namaste Foods Pizza Crust Mix.

What is MOD Pizza cauliflower crust made of?

Ninja found that the cauliflower crust was also made with rice flour, tapioca starch, rice starch, modified food starch, and cultured brown rice — so while the crust is gluten-friendly (MOD says it cannot be completely gluten-free because it shares the same space and ovens with other wheat-based crusts), it may not be

Is Costco cauliflower pizza healthy?

Is Costco Cauliflower Pizza Healthy? The simple answer is yes, Costco cauliflower pizzas are healthier than regular pizza because they are lower in everything-calories, carbs, protein, fat, fiber, and sodium-but the biggest difference is in calories, carbs, and protein.

Where do I buy pickled cauliflower?

Shop Lehman’s for Sweet Pickled Cauliflower. Made in Ohio’s Amish Country and packed with sweet flavor! Delicious as a side dish or as a snack

Where can I find the best pizza?

– L’Antica Pizzeria da Michele, Naples – The Good Son,. Toronto – Bæst, Copenhagen – Pizza Fabbrica, Singapore – PI, Dublin – Animaletto Pizza Bar, Bucharest – Pizza e Mozzarella Bar,Adelaide

Where to buy caulipower pizza?

Some of these include: In our eyes, the best tasting cauliflower based product is cauliflower pizza. You can get these at many restaurants and most grocery store frozen food aisles. One of our favorites is the Caulipower pizza.

Can you buy premade cauliflower pizza crust?

CAULIPOWER Cauliflower Pizza Crusts, 11 oz. a pack of 2, from CAULIPOWER (Frozen)

Where can I purchase cauliflower pizza crust?

  • In this location, frozen cauliflower pizza dough is available in two varieties: basic and with toppings. Are You Prepared to Make a Cauliflower Pizza Dough? The following are some of my favorite things: Trader Joe’s, cookingwithmc, cookingwithmc
  • Costco, glutenfreeBeBe, glutenfreeBeBe
  • Kroger, Instagram

What is the best store bought cauliflower pizza crust?

The following are the top five best frozen cauliflower pizza crusts, according to a registered dietitian:


Where can I buy Caulipower products?

CAULIPOWER Chicken Tenders are available for purchase at the following locations: In September, we’ll be in at least 4200 locations throughout the country, including Walmart, Sprouts, Wegman’s, Gelsons, Fairway and Rouses supermarkets, to name a few. To be alerted when CAULIPOWER Chicken Tenders are available in a freezer aisle near you, please click here.

Can you buy cauliflower pizza crust at Walmart?

Cali’flour Foods is a brand of Cali’flour. 1 pound Cauliflower Pizza Crust, Plain, 9.75 ounces, 2 Crusts Walmart.com (http://www.walmart.com/) Walmart.com is a retailer that sells goods and services to consumers.

Does Papa Murphy’s have cauliflower crust pizza?

Here’s all you need to know! Each Papa Murphy’s Crustless Keto Pizza is served in a 7′′ × 9′′ tray with 8 servings per tray, with prices starting at roughly $9 per serving (depending on the toppings and which pizza you order). Although most Crustless Keto Pizzas are made without crust, they do have red sauce, which contains 2 grams of sugar per dish.

Does Aldi sell cauliflower pizza crust?

Cheese Cauliflower Crust Pizza – Mama Cozzi’s Pizza Kitchen | ALDI US. 12 inch cheese cauliflower crust pizza from Mama Cozzi’s Pizza Kitchen.

Does Costco sell cauliflower pizza crust?

What’s in it, exactly? Chopped cauliflower and rice flour are used to glue the ingredients together in the pizza that everyone is salivating over at Costco right now. Thin & Crispy Cauliflower Crust Pizza is a recipe created by Milton’s Craft Bakers, and despite the fact that it uses rice flour, it is completely gluten-free and vegan.

Is cauliflower pizza healthier than regular pizza?

Everything in a cauliflower crust is lower per serving—calories; carbohydrates; protein; fat; fiber; sodium—with the major differences being calories, carbs, and protein. Cauliflower crust is also lower in sodium. If you’re trying to lose weight by eating fewer calories and carbs, you could find that the whole-wheat crust is really preferable.

What is the number one frozen pizza?

  • The two best frozen pizzas are Screamin’ Sicilian Pizza Co. and Amy’s Cheese Pizza, both $6
  • Wegmans Bake & Rise Four Cheese Pizza, $4
  • DiGiorno Original Rising Crust Four Cheese Pizza, $6
  • Red Baron Brick Oven Crust Cheese Trio Pizza, $5
  • Newman’s Own Thin & Crispy Pizza, Margherita, $6
  • Trader Giotto’s Pizza 4 Formaggi, $4
  • and Red Baron Brick Oven C

What is the best selling frozen pizza?

Digiorno. Digiorno frozen pizzas are the most popular frozen pizzas on the market, according to sales. Digiorno was the best-selling frozen pizza brand in the United States in 2018, with approximately 232 million dollars in sales.

What is the healthiest pizza crust?

The 5 Healthiest Pre-made Pizza Crusts Available

  1. Crust: Capello’s Naked Pizza Crust
  2. Caulipower
  3. Trader Joe’s Cauliflower Pizza Crust
  4. Dough: Simple Mills Pizza Dough
  5. Dough: Namaste Foods Pizza Crust Mix
  6. Sauce: Simple Mills Pizza Dough Mix

Is Caulipower pizza healthy?

For example, a half-pie of CAULIPOWER pizza contains around 330 calories, which means that even if you eat the entire pie, it’s still rather healthy (given that two single ordinary slices carry approximately the same number of calories and fat as one CAULIPOWER slice).

Is Caulipower pizza crust Keto friendly?

After that, your body will transform into a fat-burning machine! Reduced hunger, increased mental stamina, an improvement in general vitality, and quick weight reduction are some of the benefits of this treatment. As a result, I present to you Cauliflower Pizza. A fantastic supper that is sure to wow, and it is completely keto-friendly.

Are Caulipower chicken tenders healthy?

With only 480 calories for the full bag, zero sugar, and less net carbohydrates, eating better has never been so delicious. CAULIPOWER frozen chicken tenders have the lowest fat and calorie content of any chicken tender or nugget currently available in the freezer aisle2.

7 Best Cauliflower Pizza Crusts You Can Buy Online

If you’re searching for a healthy way to eat pizza, you’ve probably heard of cauliflower pizza crust, which is made from cauliflower.But what exactly is it?Why is it more beneficial to you?And do you think you’ll be able to make it yourself?

The answers to all of these questions, and many more, will be provided to you.And we’ll tell you where you can get cauliflower pizza crust so you can make your own version of the dish.So, if you’re ready, continue reading to find out more about this exciting new addition to the world of pizza.

What is cauliflower pizza crust?

This delicious cauliflower pizza crust, which is created from cauliflower rather than dough, is exactly what it sounds like: a great base for your pizza that’s made from cauliflower rather than dough.It is based on the same premise as cauliflower rice, in that it makes a feature of the vegetable’s rather bland flavor.The dough may be molded into a flat ″crust″ that bakes up crisp and flaky after being combined with additional ingredients.You can use it as a basis for your favorite pizza toppings and sauce, and it tastes fantastic.

The most significant advantage of cauliflower crust is that it includes a high concentration of vitamins and fiber while containing just a little amount of carbs and calories.As a result, it is an excellent choice for persons who are controlling their weight or who are managing health issues such as diabetes.However, not all cauliflower pizza crusts are created in the same manner.Furthermore, if you don’t want to purchase it already assembled, it is also extremely simple to assemble it yourself.

Making your own cauliflower pizza crust

Making our own cauliflower pizza dough is a terrific method to ensure that you know precisely what is going into your cauliflower pizza crust.Furthermore, you may make it much lower in carbs than the majority of ready-made alternatives.This is due to the fact that the variety you can purchase pre-formed is frequently made with cornflour and potato starch.Both of these items contribute considerably to the overall carbohydrate content.

If you want to try your hand at creating it yourself, there are lots of recipes available online.The majority of recipes call for eggs to bind the cauliflower, and others use cheese and herbs to enhance the flavor.It should be noted, however, that although incorporating cheese will enhance the protein amount, it will also increase the calorie load.This dish from BBC Good Food, which includes crushed almonds to give it a particularly crunchy texture, is one of our favorites.

Whatever recipe you choose, the key to achieving good results is to remove as much moisture from the cauliflower as possible before cooking it.That will assist it in forming a bond with the egg.In addition, it will provide a light, crisp texture that is ideal for use in pizza.However, if you don’t have the time or interest to make your own cauliflower pizza crust, you may purchase one that has already been prepared for you.

  • Then it’s just a matter of slathering it with your favorite sauce and toppings and popping it in the oven to finish cooking.
  • So, where can you go to find it?

Where to buy cauliflower pizza crust

In supermarkets and health food stores alike, cauliflower pizza dough is becoming increasingly popular among consumers. And you can get it from a variety of online merchants and have it delivered right to your home if you choose. Listed here are some of the best cauliflower pizza crusts available, as well as the locations where you can get them.

1. Caulipower

Caulipower is the most popular brand of cauliflower pizza crust in the United States.It is combined with rice flour, maize and tapioca starch, eggs, baking powder, sugar, and yeast to create a cake-like texture.In addition, there is salt, vinegar, and bicarbonate of soda.Two slices, or a third of each crust, will provide you with 170 calories and 28 grams of carbohydrate, respectively.

A gram of fiber, as well as calcium, potassium and iron, are included in this low-fat and low-cholesterol dish.Your pizza will be baked in 12 to 15 minutes if you place your toppings on it before it goes into the oven.Even when you include in the time it takes to prepare the extras and preheat the oven, this is still a really quick and delicious dish.Caulipower is available on Amazon, as well as in supermarkets and whole foods markets throughout the United States of America.

New Yorkers, for example, may find it at Whole Foods Market, Brooklyn Fare, and several Gristedes locations, among other locations.However, no matter where you are in the world, you can discover a Caulipower retailer on the company’s website.Simply enter your zip code and it will you a list of places where you may purchase it.

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2. Cali’flour Foods

Cali’flour was one of the first companies to commercialize cauliflower pizza crust, back in the 1990s.Since then, they’ve expanded their product line to include plain, hot jalapeño, and sweet red pepper varieties.All of the selections are extremely low in carbohydrates.Using two slices of the original taste, or a third of the crust, there are just 4 grams of carbohydrates per serving.

And when you include in 2 grams of dietary fiber, you get a net carbohydrate total of 2 grams.In comparison, the same amount of pizza contains only 90 calories.All of this implies that you may consume more food without worrying about your waistline or blood sugar levels!It’s a terrific option for anyone following a ketogenic or gluten-free diet, and there are no grains in this recipe.

The pizza crusts are sold in two-crust packages.Purchase three or six packs of cigarettes at a time from the online store.Alternatively, you may purchase a single stack of 10 crusts if that is more convenient.You may also get it through Amazon.

  • And it’s available in retailers all over the United States.
  • Simply go to the website, enter your zip code, and it will display the locations of the stores closest to you.
  • Pizza enthusiasts in Canada may even order their favorite dish through the mail.

3. Trader Joe’s

Trader Joe’s, a grocery store chain, makes its own cauliflower pizza dough, which is quite excellent.This one, on the other hand, is prepared using cornflour.As a result, while it contains far fewer carbohydrates than traditional pizza bases, there are better alternatives if you wish to reduce your carb intake.From a single crust, you’ll receive six slices.

Two of them will provide 34 grams of carbohydrate and 160 calories, respectively.Trader Joe’s stores may be found all over the country.To locate a branch in your area, go to the website.

4. 365 Cauliflower Crust Cheese Pizza

Whole Foods Market’s 365 line of products is offered at their supermarket locations around the United States.If you go to the website, you can locate the location of the nearest shop by entering your zip code.You’ll get a cheese pizza on a cauliflower crust if you choose this option.And if you want to top it off with meat, fish, or veggies, you can do so.

A third of the pizza will provide you with 220 calories, 16 grams of carbohydrate, and 11 grams of fat in its purest cheesy form.Simply bake it for 15 minutes at 425 degrees Fahrenheit and it will be ready to serve.It doesn’t get much simpler than this.

5. Molinaro’s

Molinaro’s cauliflower pizza crust is another option that may be found in stores around the United States.Because you may get it from Amazon, you won’t even have to leave your house to obtain it!Additionally, Costco stores in Canada carry the product.Two pizza crusts are included in each package.

In addition, you’ll receive two sachets of tomato sauce to make your life even more convenient.This recipe combines cauliflower with rice flour, corn starch, mozzarella, tapioca starch, and canola oil to create a delicious dish.Sugar, salt, vinegar, and baking powder are also used in the crust’s ingredients.Moreover, it is seasoned with spices and dried vegetables such as red and green bell peppers, onion, and garlic.

The crusts are intended to feed a total of four persons.In the absence of sauce or toppings, one quarter of the sandwich has 130 calories and 24 grams of carbohydrate.Cooking it in the oven produces a great flavor and a gorgeous browning.

6. Realgood Pizza Co.

Realgood Pizza Co.ships its products all around the eastern United States and Canada, as well as to the Caribbean.Visit the website and enter your zip code to discover the nearest shop or to see if there are any delivery options available.Furthermore, if you purchase more than $150 on their things online, delivery is complimentary.

Among such goods is a cauliflower pizza crust, which is extremely tasty and satisfying.This dish has cauliflower that has been combined with almonds, cheese, and eggs.With 11 grams of protein per third of a crust, it has a higher protein content than the majority of other cauliflower crusts.Despite this, though, it is also more calorific, with a third of a pie crust portion containing 200 calories.

However, because it does not include any processed wheat, it has a very low carbohydrate content.The carbohydrate content of that same portion is a meager 7 grams.And the firm is so confident in their product that they will return your money if you are dissatisfied with it.

7. Boulder Bake

A third cauliflower pizza crust option is Boulder Bake’s cauliflower pizza dough, which can be purchased on Amazon.It’s available in a three-pack and is devoid of grains and gluten as well.It contains somewhat less cauliflower than you might anticipate, though.In actuality, the principal ingredient in this recipe is tapioca starch, and the only component that contains cauliflower is cauliflower powder.

There is enough mixture in each carton to produce a 12-slice pizza.It contains 30 grams of carbohydrates and 200 calories in two slices (per slice).Keep in mind, though, that the sauce, cheese, and any other toppings may increase the final cost.

Ready to try cauliflower pizza crust?

You might be ready to try cauliflower pizza crust if your tummy is grumbling right now.If you’re feeling very daring, why not try creating it from scratch?Making your own homemade granola is simple, and you’ll be able to carefully regulate the components.However, if you’d want to take a more straightforward approach to discover whether you enjoy it, there are a variety of excellent brands to select from.

You may buy them from a shop or an internet source no matter where you reside, and they are readily available.We hope you’ll be able to indulge in some great cauliflower crust pizza soon!

Top Alternative Pizzas For You To Try

We all enjoy a good slice of pizza, don’t we?However, when it comes to the components that go into making the ideal pizza, our perspectives and tastes are varied.For example, what one guy considers to be all the meats may be cheese and tomato or vegetarian to another.Whether you stick to your favorite pizza recipe or have tried them all, the fact that there are so many different ingredients accessible means that we have the luxury of choice.

Have you ever tried any of these outlandish pizza variations, aside from the more typical varieties?If so, what did you think?

Fruit Dessert Pizza

Okay, so it didn’t come out of the oven and into a box ready to be delivered to your house, but the fruit pizza can surely be classified as ‘alternative’ in terms of preparation.This pizza, which uses fresh pizza dough instead of cookie dough, has a cream cheese foundation and is topped with a variety of fruits, including bananas, blueberries, pineapple, and strawberries, all of which are delicious.We’re all familiar with pineapple, and it’s one of the ingredients in our iconic Papa John’s Hawaiian Special, but the other fruit brings it to a whole new level of flavor and texture.Consider serving this as a dessert after your freshly cooked pizza, so that you can experience the best of both worlds in one sitting.

Sweet-Covered Pizza

Dessert-covered pizza is another option for those who prefer sweet to savoury cuisine.It is customary for this pizza to begin with a brownie or cookie dough base, similar to the fruit variation above, and then to top it off with a variety of sweets and biscuits.Even while it sounds like yet another dish that would be better served as a dessert rather than as a main course, it is undoubtedly an intriguing mixture nonetheless.So, what are your thoughts?

Is this a pizza you’d be interested in trying, or would you like to stick to the warmer, savourier, and more succulent toppings instead?

Cauliflower Crust

Moving away from sugary dishes, this savoury cauliflower dish appears to be an anomaly, yet it is one that vegetarians will no certainly enjoy.A grated cauliflower pizza base is used in place of the typical dough pizza base, and veggies and/or meats are layered on top of it.As with a regular pizza, the foundation may be sliced and folded in the same manner; however, it may take several attempts before you get a consistent texture that will not break or crumble.With our list, it appears that we’ve found the right combination: you may start with a cauliflower-crust pizza for beginnings, then go on to a standard Papa John’s pizza for a main course, and finish with a sweet pizza for dessert.

What are your opinions on using cauliflower as a pizza base?

Chocolate Base and Toppings

The fruit and sweets have been consumed; now it is time to prepare the chocolate pizza foundation and toppings.This pizza, which uses chocolate for almost everything, including the foundation and toppings, is another example of swapping chocolate for dough.The toppings can include any type of chocolate, and if you’re a chocoholic, you’ll be pleased to know that there will be a plethora of different sorts sprinkled on top of the base.Given that this dish is likely to be heavy and rich when eaten, it may be best to keep this one for a special occasion after you’ve finished your main course, similar to some of the other dishes on our list.

Broccoli Base

The broccoli-based pizza is the last item on our list to make an appearance.This dish, which stands proudly next to the cauliflower crust, is another vegetarian choice that will be highly received by the community.The foundation is created from broccoli (of course), and it’s combined with eggs, salt, pepper, olive oil, onion, and garlic before being pureed in a food processor to create a smooth texture and flavor.Once that is completed, the mixture is spread out on greaseproof paper to allow for the addition of the other toppings.

I’m curious how you’d like broccoli on your pizza.

Prefer the More Traditional Option?

Thus concludes our compilation of some of the most unique and unconventional pizzas you’ve ever had the pleasure of tasting.Remember to visit your local Papa John’s takeaway shop and make your order on our website anytime you’re in the mood for a classic slice of pizza.While we’re on the subject of amazing dessert pizzas, don’t forget to browse through our extensive assortment of delectable Papa John’s desserts to round off your dinner.Thank you for taking the time to read this.

How many of the above-mentioned choices on our list did you feel comfortable trying?

Cauliflower Pizza Crust Recipe {Low-Carb, Keto, Gluten-Free}

Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients.

Cauliflower Pizza

Cauliflower?As a pizza, perhaps?I understand what you’re going through.If I’m being really honest, I had my doubts as well.

However, my eyes have been opened, and my methods have been altered as a result.Now all I can think about is why it took me so long to test out this cauliflower pizza crust recipe.Although I’ve read several blog articles and recipes extolling the virtues of this low-carb pizza crust, I’d never really tried it until now.It’s really popular in the keto community, and it’s also very popular with anyone who is gluten intolerant.

But what about someone who is only attempting to trim a few additional carbohydrates and calories from their diet without giving up their favorite food, pizza?That is exactly what I am here for!The fact that this cauliflower pizza dish is both simple and tasty makes me quite happy.Yes, I smothered it in cheese and other toppings (I made a mushroom pepperoni pizza, but you can use any toppings you like).

  • That may make it ″less healthy,″ but I’m not ready to give up everything just to be healthier.

Why You’ll Love this Cauliflower Crust Recipe:

  • EASY: Making your own handmade cauliflower pizza crust is considerably simpler than you would imagine. Furthermore, you may prepare them ahead of time and freeze them so that they are ready to use when needed.
  • KETO-FRIENDLY: Aside from the obvious nutritional benefits, using cauliflower to produce pizza dough has a number of other advantages. Furthermore, the fact that it is low carb and keto friendly makes it ideal for everyday meals.
  • CRISPY & DELICIOUS: This dish is both crispy and delicious. The crust turns out to be exceptionally crispy and tasty. In other words, if you prefer a crispy pizza crust, you’ll undoubtedly enjoy this one

This keto pizza crust is so tasty that it will appeal to people of all dietary backgrounds, including those who are not managing their carb intake. And, once you’ve piled on all of your favorite toppings, this cauliflower pizza will quickly become a family favorite, especially among the children!

Low Carb Cauliflower Pizza Crust

Everybody will like this keto pizza crust, even those who aren’t managing their carb intake because it is so tasty. And, once you’ve piled on all of your favorite toppings, this cauliflower pizza will quickly become a family favorite, especially among the youngsters!

Is this healthier than regular pizza crust?

Absolutely! You may eat it because it’s gluten-free and low in carbohydrates as well as calories. It’s also a vegetable! So while you’re savoring a slice of delicious pizza, you’re sneaking in a whopping additional serving of vegetables without even realizing it. That’s exactly the type of healthy I’m looking for.

Ingredients List

  • Cauliflower: You may use fresh or frozen cauliflower that has been cut into tiny florets for this recipe. You may even start with cauliflower rice (see the section below for further information).
  • The egg is responsible for bringing the components together to make the crust.
  • Cheese: We’re adding a variety of cheeses to give the dish more taste and texture.
  • Flavorings: Garlic salt, freshly ground pepper, and red pepper flakes combine to produce the ideal pizza crust flavor.
  • Sauce and toppings: Once the dough has been created, you’ll need to add your favorite toppings to complete your cauliflower pizza!

How to Make Cauliflower Pizza Crust

Make sure to check out the recipe card below for the complete list of ingredients and directions!

  1. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Cook the cauliflower in the microwave until it is soft, then pulse it in a food processor until it is chopped into tiny bits. (Note: if you’re beginning with frozen cauliflower rice, you can skip the processor and just microwave it until it’s thawed.)
  3. Remove as much moisture from the cauliflower as you possibly can
  4. Form and shape the cauliflower crust by mixing it with the rest of the crust ingredients and shaping it into a circle.
  5. Bake for 15-20 minutes, or until the potatoes are firm and thoroughly cooked.
  6. Adding sauce, cheese, and toppings to the pizza crust and baking until everything is heated or melted is the next step.
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Even though it appears to be tough (believe me, preparing conventional pizza dough from scratch is difficult enough if you ask me), turning cauliflower into pizza crust is actually rather simple. Here’s how. The remainder of the pizza is quite easy to make after you’ve mastered the crust.

Recipe Notes:

  • How much cauliflower do I need?: You can start with a whole head of cauliflower, or you can purchase some that has already been sliced into florets for a quicker start. However, it will need to be broken into pieces that are small enough to go into a food processor and measure around 2 1/2 cups. This will take care of the time-consuming task of slicing it into tiny, almost grated bits
  • Is it better to use fresh or frozen cauliflower? The recipe calls for fresh cauliflower, but if you want to use frozen cauliflower, make sure it’s thawed and boiled until soft before chopping it up in a food processor.
  • Forming the crust is a simple process. You may use your imagination to create whatever shape you like out of the cauliflower mixture. What you create can be round or rectangular in shape, and if it ends out a little uneven.fine!! that’s That is one of the many benefits of making your own pizza. All you have to do is pat down the top to create a level surface and attempt to keep the thickness consistent throughout (so that it cooks evenly)

What is the flavor of cauliflower crust like?Because cauliflower does not have a unique flavor of its own, the cheese and spices will be the only flavors you’ll notice.In other words, it truly does just taste like conventional pizza dough.Is cauliflower pizza a ketogenic option?

Yes!The crust is low-carb and keto-friendly in terms of nutrition.The pizza itself may be topped with whatever you like, although meat, cheese, and vegetables are all keto-friendly options.Is it possible to build pizza crust out of cauliflower rice?

Yes, it is possible.Because the cauliflower is essentially riced throughout the preparation of this dish, starting with frozen riced cauliflower is an excellent option.Thaw it in the microwave for a few minutes, then squeeze out as much moisture as you can.Then proceed with the rest of the recipe.

  • Is it possible to freeze a handmade cauliflower crust?
  • Absolutely!
  • Once you’ve created the crust and baked it, let it to cool fully before wrapping it twice or three times in plastic wrap and foil and freezing it for up to three months.
  • When you’re ready to bake, just defrost the crust and top with your favorite toppings.
  • Is cauliflower pizza crust OK for vegetarians?
  • This recipe does not contain any vegan ingredients.
  • We utilize eggs and cheese in this recipe since they are essential components of the dish.
  • While it is possible to make dairy-free replacements, I have not personally tried this method myself.
  • Are there any gluten-free options for cauliflower crust?

Yes!Due to the fact that cauliflower is used as the foundation, rather than any type of wheat or flour, it is naturally gluten-free.How long does it take for this crust to bake?At 425°F, bake for 15-20 minutes.

  • When it’s done, it should be a light golden brown and somewhat firm to the touch.
  • What can I substitute for a food processor if I don’t have one?
  • If you don’t have a food processor, you may shred the cauliflower into small pieces with a grater instead.

Otherwise, I’d recommend starting with cauliflower rice because it’s already the appropriate size for a beginner.

Why is my cauliflower crust soggy?

  • In order to avoid a soggy crust (which no one likes! ), you’ll need to remove any excess moisture from the cauliflower before baking. The best time to do this is after the vegetables have been cooked and chopped in a food processor, but before combining them with the rest of the ingredients in the bowl. Place the cauliflower on a piece of paper towel to absorb any excess moisture.
  • Wrapping the cauliflower in cheesecloth or a thin linen cloth and pressing out as much liquid as you possibly can is another option.
  • Alternately, you might bake the pieces on a baking sheet at a low temperature for a few minutes to dry them out before continuing on to the next step.

Cauliflower Pizza Toppings

Make any type of pizza you want with your own crust when you’ve finished making it!Create a low-carb pizza by choosing any toppings you like, sprinkling them on top, and baking them until done.Simple!You may create a healthy version with loads of vegetables, a classic one with heaps of cheese and meats, or a lovely combination of the two like we did.

The pepperoni, mushrooms, leeks, and lots of cheese were the toppings we picked for our cauliflower pizza crust, which was served on a standard tomato sauce foundation.

More Topping Ideas:

  • The following ingredients are used: Italian sausage, bell peppers, sun-dried tomatoes, cilantro, olives, broccoli, goat cheese, red onions.
  • There are countless possibilities

More Cauliflower Recipes We Love

  • The following recipes use cauliflower: cauliflower au gratin, cheese-topped mashed cauliflower, cauliflower Tikka Masala, roasted cauliflower with chimichurri, Thai peanut cauliflower steak, and cauliflower tahini sauce.

What’s better than cheesy pizza that’s also low in carbohydrates? You can count on me to try out this recipe for homemade cauliflower pizza crust. A crispy, nutritious, keto-friendly pizza is something that the whole family can enjoy and appreciate. Please let me know which toppings you like!

More pizza recipes to try:

  • Easy Gourmet White Pizza
  • Garlic Bread Pizza Casserole
  • Deep Dish Skillet Pizza
  • Sheet Pan Breakfast Pizza
  • Homemade Mexican Pizza
  • Veggie Crescent Roll Pizza
  • Soft Pretzel Crust Pizza with Cheese Sauce
  • Garlic Butter French Bread Pizza Bites
  • Garlic Bread Pizza Casserole
  • Homemade Mexican Pizzas
  • In the event that you cook this dish, please post a photo to the comment box below and rate it. Enjoy! Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients. 1 large egg lightly beaten, 2 1/2 cups shredded mozzarella cheese divided, 2 tablespoons grated parmesan cheese, 1 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese (see note), 8 pepperonis, 1/4 cup crimini mushrooms chopped, 1 tablespoon leeks chopped, 1 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon crushed red pepper flakes
  • Preheat the oven to 425oF and line a rimmed pizza pan or baking sheet with parchment paper. Place the cauliflower in a microwave-safe dish with a splash of water and microwave for 30 seconds. Cover. Microwave for 3 minutes, or until the vegetables are soft. Allow time for cooling. To make 2 1/2 cups cauliflower, place it in a high-powered blender or food processor and pulse until it is finely chopped and in tiny bits. I think it’s going to be grated.
  • Remove as much water as possible from the processed cauliflower by blotting it with paper towels or placing it in a cheesecloth or thin linen cloth and pressing it to extract as much water as you can from it. This step is critical for achieving a strong crust.
  • Combine the egg, 1 1/4 cups mozzarella cheese, parmesan cheese, garlic salt, pepper, red pepper flakes, and basil in a mixing bowl until well combined. Stir well to ensure that all of the ingredients are well-combined. Fill the cauliflower mixture into the pizza pan or baking sheet and shape it into the shape you desire. 1 large egg, 1 1/2 cups shredded mozzarella cheese, 2 tablespoons grated parmesan cheese, 1/2 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil Create a level surface by patting it down. Using a paper towel, press it over the top of the crust to absorb any additional moisture, then toss it away.
  • Lightly coat the crust with cooking spray, then bake for 15-20 minutes, or until golden and firm to the touch, turning the crust over after 10 minutes.
  • Spread the tomato sauce over the pizza crust, then top with the remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (You are welcome to substitute any other toppings that you choose.) 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese, 8 pepperonis, 1/4 cup crimini mushrooms, 1 tablespoon chopped leeks
  • 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese
  • Bake for another 5-10 minutes, or until the cheese is melted. Allow for a brief cooling period. Cut into slices and serve. Enjoy!
  • When making this dish, omitting the cheddar (we prefer a mixture of cheeses) is as simple as adding additional mozzarella.
  • To Freeze the Crust, do the following: Prepare and bake the crust according to package directions. Allow it to cool fully before wrapping it and storing it in a freezer-safe container, where it may be frozen for up to 3 months.

The calories in this recipe are 556kcal (28 percent ) 11 g of carbohydrates (4 percent ) 38 g of protein (76 percent ) 40 g of fat (62 percent ) 22 g of saturated fat (138 percent ) 205 milligrams of cholesterol (68 percent ) Sodium: 2403 milligrams (104 percent ) Potassium: 673 milligrams (19 percent ) 2 g of dietary fiber (8 percent ) 5 g of sugar (6 percent ) 1415 International Units of Vitamin A (28 percent ) Vitamin C: 62.4 milligrams (76 percent ) Calcium: 825 milligrams (83 percent ) Iron: 2 milligrams (11 percent )

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What’s Healthier: Cauliflower Pizza Crust or Whole-Wheat Pizza Crust?

Is one actually more healthy than the other in terms of nutrition?We compared the two items side by side to see how they stacked up against one another.There is a cauliflower alternative for almost every carbohydrate-containing item available these days, it seems.A cauliflower pizza crust in place of conventional or whole-wheat crust was one of the first accessible substitutions we saw, and then there was cauliflower rice and buns, English muffins, soft pretzels, nuggets, and other options.

These substitutions, which are intended to minimize carbohydrate and calorie intake, appear to be utilized more frequently than the original.What’s more, is one truly superior than the other?In order to evaluate how they compare, let’s take a look at the original cauliflower switch pizza crust beside the whole-wheat dough.

Cauliflower Pizza Crust Nutrition

You can create your own crust at home with our Cauliflower Pizza Crust recipe, which is simple and delicious (pictured above).Alternatively, you may purchase a pre-made crust from the grocery store.Examine a conventional store-bought version, such as Trader Joe’s Cauliflower Pizza Crust, for the sake of this demonstration.Keep in mind that while each company makes their own version of this low-carb crust in a slightly different way, the ingredient list and nutritional values may alter.

When shopping, always read the labels to make sure you’re getting what you expect.This is especially important if you’re choosing this choice because you have a gluten allergy or intolerance.Per serving (1/6 of the crust, or 1.8 ounces per serving), there are: a total of 80 calories 0 grams of fat and 17 grams of carbs are consumed.1 gram of dietary fiber 1 gram of lean protein 220 milligrams of sodium Cauliflower, maize flour, water, cornstarch, potato starch, olive oil, salt, and other ingredients are included.


Whole-Wheat Pizza Crust Nutrition

We at EatingWell choose whole-wheat pizza dough over regular pizza crust because of the additional fiber it delivers.Consider that one pound of pie dough—the common amount offered at the grocery store and used in restaurants to bake a pie—serves eight people on average, so we’ll use that as our basis for comparison.If you check at the nutrition label, you’ll discover that whole-wheat pizza dough isn’t created entirely from whole-wheat flour, but rather from a blend of flours and other ingredients.Whole-wheat flour and enriched flour (which is refined or white flour that contains nutrients that have been stripped away during processing, such as niacin, iron, thiamin, riboflavin, and folic acid) are used in this recipe to keep things healthy while also preventing the texture from becoming too dense (see recipe below).

Serving size: 1/8 of the crust (about 2 ounces per serving).There are 130 calories in one serving.1 gram of dietary fat 27 grams of carbohydrate are included in this serving.2 grams of dietary fiber 4 grams of protein per serving 280 milligrams of sodium There are several components in this recipe, including: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, whole-wheat flour, salt, soybean oil, sugar, and yeast.

So, Which One Is Healthier?

It is dependent on the situation.Everything in a cauliflower crust is lower per serving—calories; carbohydrates; protein; fat; fiber; sodium—with the major differences being calories, carbs, and protein.Cauliflower crust is also lower in sodium.If you compare the size of a conventional pizza crust (2 ounces per serving) to the size of a thin-crust pizza crust (1.8 ounces per serving), you’ll notice that the slice is smaller.

If you’re trying to lose weight, eat fewer calories and carbs, avoid gluten, or simply eat more vegetables, cauliflower crust is the recipe for you.But don’t get the impression that eating a slice of this crust means you’ve reached your vegetable requirement for the day, or that you can go crazy with the toppings either.There isn’t a lot of cauliflower in pre-made crusts, considering the size of the slice and the carbohydrates that are added to hold everything together.If, on the other hand, you’re ready to create your own, our Cauliflower Pizza Crust recipes provide close to a cup of cauliflower per serving if you’re prepared to put in the effort.

If you’re trying to lose weight by eating fewer calories and carbs, you could find that the whole-wheat crust is really preferable.However, the disadvantage of cauliflower crust is that it is poor in fiber and protein, both of which are essential for weight reduction since they assist to keep you feeling full and satisfied after a meal is had.A few more grams of protein and fiber are provided by the whole-wheat crust, and while it is somewhat higher in calories (by 50 calories), this is not always a negative thing.Those added calories might assist in extending the shelf life of your slice, allowing you to genuinely feel delighted with your purchase (or slices).

  • If the presence of sugar in the ingredient list causes concern, rest assured that it is only a trace amount that is required for the yeast to function properly.
  • If you prefer to create your own dough, our recipe for Easy Whole-Wheat Pizza Dough is quick and easy to make, and it has slightly more protein and fiber per serving than the store-bought alternative.
See also:  What Is The Best Pizza Place?

The Bottom Line

On what basis do you ask?Cauliflower crust has fewer calories, carbohydrates, protein, fat, fiber, and salt per serving than regular crust, with the major differences being in calories, carbs, protein, and sodium.When compared to the traditional pizza crust (2 ounces per serve), the thin crust has a reduced serving size (1.8oz), so don’t be startled if your slice isn’t quite as huge.Whether you want to lose weight, eat less calories and carbohydrates, avoid gluten, or just consume more vegetables, cauliflower crust is the way to go!

Although a slice of this crust will satisfy your vegetable requirement for the day, this does not imply that you may go crazy with the toppings.Pre-made crusts contain just a little amount of cauliflower, given the size of the slice and the carbs that are added to keep everything together.If, on the other hand, you’re willing to create your own, our Cauliflower Pizza Crust recipes provide close to a cup of cauliflower per dish if you’re prepared to put in the time.If you’re trying to lose weight by consuming fewer calories and carbohydrates, the whole-wheat crust can really be a better choice for you.

However, the disadvantage of cauliflower crust is that it is poor in fiber and protein, both of which are important for weight reduction since they help you feel full and satisfied after a meal.A few more grams of protein and fiber are provided by the whole-wheat crust, and while it is somewhat higher in calories (by 50 calories), this isn’t always a negative aspect.Extra calories might help your slice last longer in your stomach, allowing you to feel more content with your meal (or slices).If the presence of sugar in the ingredient list causes concern, rest assured that it is only a trace quantity that is required for the yeast to function properly in this recipe.

  • If you prefer to create your own dough, our recipe for Easy Whole-Wheat Pizza Dough is quick and easy to prepare, and it has a little bit more protein and fiber per serving than the store-bought version.

Pizza Hut Low Carb Options: What to Eat and Avoid on Keto Diet

If you’re following a low-carb diet, Pizza Hut isn’t exactly the type of place you want to frequent.Preparing meals at home and transporting them with them throughout the day is much more convenient for ketogenic dieters who want to make sure they always have something nutritious to eat.Every now and then, you may find yourself in a situation when you require quick food and Pizza Hut is your only option, such as at a business lunch, a dinner function, or when traveling.Fortunately, there are always things you can do to reduce your carb intake, even if that means scraping the toppings off your pizza and eating them with a fork instead.

When preparing a ketogenic lunch at home is not an option, here’s how to get low-carb pizza at Pizza Hut instead.

Tips For Ordering at Pizza Hut

  • Pizza Hut is easily distinguishable from other restaurants thanks to its distinctive red roof top and white writing. In recent years, the restaurant has taken on a more contemporary appearance. You have the option of either going inside the restaurant and sitting down to dine or having your pizza delivered to you. Some locations also provide a lunch buffet, where you may select from a variety of options such as pizza, spaghetti, breadsticks, salad, and dessert, all of which are included in the price. As you can see, it’s a little difficult to eat here if you’re trying to stay away from carbohydrates. As a result, we urge that you dine at home whenever possible because there are few nutritious low carb alternatives available here. This allows you to have greater control over the items you use in your cooking. Choose grass-fed and organic meats, eggs, and cheeses that are of excellent quality. You can make a delicious ketogenic supper out of them if you combine them with low-carb vegetables such as broccoli, spinach, and onions. As a reminder, there is a significant difference between eating low-carb and eating strictly ketogenic diets. If you really must eat at Pizza Hut, follow these guidelines to keep your meal low-carb. 1. Consume a meal before leaving the house. As a result, buying a meat-filled pizza pie and consuming only the toppings, or ordering sauceless wings, are your best bets at this establishment. The issue is that the components used by Pizza Hut are heavily processed and are most likely cooked in low-cost vegetable oil. Pizza Hut, for example, doesn’t advertise that its meats and cheeses are organic, so you may infer that they are of lower quality. Additionally, their items are smothered with a sauce that you will need to request to be removed off your plate. Preparing meals at home gives you the freedom to choose high-quality foods and cook them in ketogenic-friendly oils. You should eat something at home before going to a luncheon that your company or a work gathering is holding and Pizza Hut is providing the food so that you are not tempted to eat anything you shouldn’t. 2. Make your own pizza and consume only the toppings that you make. Even if you order a personal pizza, you’ll still have to scrape the toppings off the bread, which is a time-consuming task. This can be a messy process that may elicit curious stares from others, but it is necessary if you need to keep track of your carbohydrate intake. Consider ordering a personal pizza loaded with bacon, sausage, cheese, and low-carb vegetables such as mushrooms, spinach, and onions if you have the option. Choose a thin crust since it will be simpler to scrape the toppings off of this type of crust. Large, doughy crusts have the tendency to swallow the toppings, making it difficult to separate the toppings without mixing in part of the crust dough. Make sure to use less tomato sauce and ask for more cheese if you really want to stuff yourself. If you’re in the mood for pizza, here are several low-carb pizza recipes you can cook at home to satisfy your craving: The following recipes are keto-friendly: Keto Cauliflower Crust Pizza, Keto Broccoli Crust Chicken Pizza, Keto Chicken ‘Pizza’ Pie, Keto Mexican Pizza, Mini Chicken Crust Pizza, Fat Head Pizza, and more.
  • 3. Inquire about the salads and sandwiches they serve. We discovered that Pizza Hut’s standard menu does not include salads or sandwiches, but its nutrition menu, which can be found at the bottom of their website, does include nutritional information for various salads and sandwiches. Salad and sandwich selections may differ from place to location, but it’s worth checking whether they have any if you’re looking for a quick and easy low-carb meal option. The following is a list of the salads that are available on their nutrition menu. All salads should be served with a small amount of dressing. BLT salad without dressing has 400 calories
  • chicken Caesar salad without dressing has 470 calories
  • chicken garden salad without dressing has 390 calories
  • classic Caesar salad without dressing has 180 calories
  • garden salad without dressing has 210 calories
  • Italian garden salad without dressing has 270 calories
  • side classic Caesar salad without dressing has 110 calories
  • side classic Caesar salad with dressing has 270 calories.
  • Wingstreet buffalo chicken salad without dressing 750 calories (ask for grilled chicken instead of fried chicken)
  • Wingstreet crispy chicken Caesar salad without dressing 1030 calories (ask for grilled chicken instead of fried chicken)
  • Zesty Italian salad without dressing 370 calories
  • Zesty Italian Tuscan salad without dressing 370 calories
  • Wingstreet buffalo chicken salad with dressing 750 calories (ask for grilled chicken instead of fried chicken).
  • According to the nutrition menu, the following is a list of all of the sandwich selections. Order them without the bread or sauce, and opt for a side salad in place of the chips or fries to avoid wasting calories. P’zone (avoid this one because it is wrapped in bread)
  • Black forest ham and cheese diablo sandwich
  • Black forest ham and cheese sandwich
  • Meatball sub sandwich (we recommend avoiding this one because meatballs contain breading)
  • Meatball sub sandwich (we recommend avoiding this one because meatballs contain breading)
  • Meatball sub sandwich (we recommend avoiding this one because meatballs contain breading)
  • Meatball sub sandwich (we recommend avoiding this one because meatballs contain breading
  • Sandwiches with roasted turkey and provolone cheese
  • steak and cheese hoagies
  • Sandwiches of the highest quality
  • Avoid ordering the following sandwiches if the chicken is breaded: Wingstreet buffalo chicken sandwich (check to see if the chicken is breaded)
  • Wingstreet parmesan chicken sandwich (do not order this sandwich if the chicken is breaded)
  • Wingstreet honey BBQ sandwich (do not order this sandwich if the chicken is breaded)
  • Wingstreet honey BBQ sandwich with bacon (do not order this sandwich if the chicken is breaded)
  • Wingstreet honey BBQ sandwich with bacon (do not order this sandwich
  • 4. Place an order for bare wings. According to the nutrition information, the conventional bone-in wings are 80 calories per wing, include 4.5 grams of fat, contain no carbohydrates, and contain 9 grams of protein per serving. They are cooked in soybean oil, which is less than ideal, but there does not appear to be any breading on the outside of them. This implies that you can indulge in them in moderation as well. If you’re following a low-carb diet, they’re definitely a better alternative than eating pizza! Just be sure to eat them without a dipping sauce, such as ranch, and to consume them as quickly as possible. 5. Inquire about breakfast options. The majority of Pizza Hut locations do not open until 11 a.m., indicating that it is not a true breakfast establishment. While there are no breakfast alternatives listed on the standard menu, we did find that the nutrition menu has nutritional information for various express breakfast meals, which we found to be rather interesting. If you don’t want to deal with the mess that is pizza, a breakfast sandwich without the bun might be a terrific low-carb snack option. It is important to note that not all Pizza Hut locations provide breakfast, so be sure to inquire ahead of time. The following is a list of the items in their express breakfast menu: Breakfast pizza (avoid this! )
  • Egg and cheese biscuit
  • Sausage biscuit
  • Sausage, egg, and cheese biscuit
  • Hash browns (also off-limits on the low-carb diet)
  • Egg and cheese biscuit
  • Sausage biscuit
  • Sausage, egg, and cheese biscuit
  • Breakfast pizza (avoid this! )
  • Breakfast pizza (avoid this!

Use the nutrition calculator to your advantage.If you order from Pizza Hut, you can use their convenient nutrition calculator to find out precisely how many calories are in your meal.While you won’t be able to search up information on only the pizza toppings, you will be able to seek up information on the wings and salads that they provide.Carbohydrates are included in 6 grams per wing of the boneless wings, for example.

If you wanted to keep your carbohydrate intake under control, you wouldn’t be able to consume more than one of them.A serving of naked bone-in wings, on the other hand, has zero grams of carbohydrates.You shouldn’t have any problems eating them while on the ketogenic diet.Lastly, don’t even bother making a gluten-free crust.

It goes without saying that being gluten-free does not automatically equate to being keto-friendly.The gluten-free crust available at Pizza Hut is not worth the hassle of ordering because it includes far too many carbohydrates to be consumed on a low-carb diet in the first place.

What To Order at Pizza Hut

Pizza Hut’s most popular food category is, unsurprisingly, the pizza pie itself.As previously said, you may eliminate the carbohydrates by scraping the toppings off the crust before baking it.Make sure you have a fork on hand because this is going to be messy.

  • Taking a look at the full Pizza Hut menu, we’ve split it down into what you should and shouldn’t consume while following a low-carb diet.
  • Here are some safe alternatives, as well as instructions on how to order them.


  • Reduce the amount of tomato sauce you use and focus on the toppings: Make your own pizza (using any combination of the following toppings: sausage, peppers, olives, spinach, bacon, pepperoni, mushrooms, pork, chicken, steak, and onions) and enjoy!
  • Pizza with pepperoni
  • pizza for meat lovers
  • Supreme pizza
  • Hawaiian chicken pizza (omit the pineapple if you’re following a strict keto diet)
  • Chicken, bacon, and parmesan pizza
  • Backyard BBQ pizza (omit the BBQ sauce)
  • Buffalo chicken pizza (omit the buffalo sauce)
  • Veggie lover’s pizza (omit the meat if you’re following a strict keto diet)
  • Veggie lover’s pizza (omit the meat if you’re following a strict keto diet).


Large traditional naked wings (be sure to get the naked wings and do not order any dipping sauce unless it is garlic butter or ranch dressing) Large traditional naked wings


  • Make sure your local Pizza Hut serves salads, and if they do, make sure you order them without any dressing: BLT salad
  • Chicken Caesar salad (hold the croutons)
  • Chicken garden salad
  • Classic Caesar salad
  • Garden salad
  • Grilled chicken Caesar salad (hold the croutons)
  • Grilled chicken garden salad
  • Italian garden salad
  • Side classic Caesar salad (no croutons)
  • Wingstreet buffalo chicken salad (make sure the chicken is not breaded and hold the buffalo sauce)
  • Wingstreet crispy chicken Caesar salad (ask for grilled chicken instead of crispy chicken Caesar salad and hold the croutons)
  • Z


  • Again, inquire as to if your local Pizza Hut sells sandwiches, and then order one without the bun or sauce that comes with it: The diablo sandwich made with black forest ham and cheese
  • the black forest ham and cheese sandwich
  • Sandwiches with roasted turkey and provolone cheese
  • steak and cheese hoagies
  • Sandwiches of the highest quality
  • Wingstreet buffalo chicken sandwich (make sure the chicken isn’t breaded and don’t order if the chicken is breaded)
  • Wingstreet honey BBQ sandwich (make sure to hold the sauce and don’t order if the chicken is breaded)
  • Wingstreet honey BBQ sandwich with bacon (hold the sauce and don’t order if the chicken is breaded)
  • Wingstreet

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