What Is Natto Sushi?

What is Natto? Natto is a fermented soybean. It has a funky, cheesy aroma and flavor. And it’s a bit sticky too. Natto is a super popular food that is often put on rice or in sushi rolls. A bacterium called Bacillus subtilis is responsible for the fermentation of natto.
Natto roll is one of the popular sushi rolls and made by filling natto (fermented soybeans) and sushi rice inside a nori sheet before rolling it up like your California Roll. First time to try? don’t worry. Ingredients are simple, and they’re so easy to put together in the roll.

What is natto (なっとう)what is it?

One food that instantly comes to mind, is natto (なっとう) What is Natto? Simply put, natto is fermented soybeans. Fermentation is the process of changing a carbohydrate to an alcohol or acid.

What is natto (soybean Natto)?

It makes the Natto into a sweeter type by boiling the beans with sugar. It is familiar for Japanese to have it together with rice. It has two types; whole soybean natto and hikiwari natto. Also known as Betsumei or Shiokara Natto, contains soybeans, wheat, and Jiuqu (same as miso and sake-making bacteria).

Is natto a superfood?

The word ‘superfood’ is used a lot in the industry, but with natto it seems justified, particularly with Japan’s reputation for having some of the longest life expectancies in the world, and the Japanese diet contributing to this.

How is natto eaten in Japan?

In Japan, how natto is eaten varies from region to region. In Hokkaido, they add sugar to natto whereas in Fukushima they often eat it with pickled Chinese cabbage.

What is the taste of natto?

Natto has a mild fermented flavor with a slightly bitter, earthy undertone that some describe as similar to aged cheese. However, it is not the flavor that many people find off-putting, it’s the aroma. Natto has a pungent acrid smell that is similar to old socks or smelly cheese.

What does natto consist of?

Natto is a traditional Japanese dish consisting of fermented soybeans and characterized by a slimy, sticky and stringy texture. It’s easily recognizable by its distinctive, somewhat pungent smell, while its flavor is commonly described as nutty.

Is miso and natto the same thing?

What is the difference between miso and natto? The main difference is that natto is whole soybeans that are fermented, while miso is a fermented soybean paste.

What is meant by natto?

Definition of natto

: a dish of fermented soybeans with a pungent flavor and gluey texture that is eaten chiefly in Japan and usually served over rice. Note: Natto is prepared by fermenting steamed or boiled soybeans with a bacteria (especially Bacillus subtilis natto).

Why do Japanese eat natto?

Natto Nutrition

It is known for its positive influence on the circulatory system, countering high blood pressure as well as lowering the risk of a heart attack or cerebral stroke. In general, the Japanese superfood has a high nutritional value, promising benefits for both health and beauty.

Why is natto disgusting?

Nattō is a traditional breakfast food in Japan, made from soybeans fermented with Bacillus subtilis var. natto. It’s an acquired taste due to its powerful smell, strong flavour, and sticky, slimy texture. It’s typically served with soy sauce, karashi mustard and Japanese bunching onion.

Can you buy natto in the US?

Amazon.com : LARGE BEAN ORGANIC NATTO, Made in Vermont – Probiotic Fermented Certified Organic Soy Beans, 3.5 oz – Case of 12 : Grocery & Gourmet Food.

Does natto taste good?

What does Natto Taste Like? It varies by the batch and fermentation process, but the taste has been compared to salty cottage cheese, foie gras or old Brie. Some have even said an earthy bacon, though the majority of natto-eaters can’t seem to put their finger on a precise flavor.

Does natto taste like coffee?

On its own Natto has a taste similar to roasted coffee beans: slightly bitter, coffee aroma and nutty after taste. It can also have a mild fermented fragrance while chewing it. Adding the soy sauce and mustard would make it salty and slightly spicy.

What does natto smell like?

Nattō is very stinky.

Nattō is a traditional Japanese food made from fermented soybeans. It has an ammonia-like smell and mucus-like consistency that makes it polarising, even among people who grow up with it.

Is natto eaten hot or cold?

Heat the natto to soften the texture and bring out the natural flavors. If you don’t enjoy the texture of the cold natto, try eating it warm.

Which is healthier miso or natto?

Miso has more Vitamin B6, however Nattō is higher in Iron, Manganese, Copper, Calcium, Magnesium, Potassium, Vitamin C, and Vitamin B3. Miso covers your daily Sodium needs 162% more than Nattō. Nattō contains 2 times less Vitamin B6 than Miso. Miso contains 0.199mg of Vitamin B6, while Nattō contains 0.13mg.

What are the side effects of nattokinase?

Bleeding disorders: Nattokinase seems to act like a blood thinner and might make bleeding disorders worse. Use with caution. Surgery: Nattokinase might increase the chance of bleeding during or after surgery. It might also make blood pressure difficult to control during surgery.

Is there vegan natto?

Simply fermented soybeans, natto in itself is often vegan and vegetarian-friendly (*2, 3) and is an excellent source of protein and nutrients for those on a plant-based diet. Natto is part of the diet of many people in Japan and is often served as a breakfast item in ryokan and hotels.

What is natto starter?

Natto Starter

Natto spores (natto-moto) are the starter culture used with soybeans to make traditional Japanese natto fresh at home. Each pouch contains 4 packets of natto spores.

What is natto (なっとう)what is it?

One food that instantly comes to mind, is natto (なっとう) What is Natto? Simply put, natto is fermented soybeans. Fermentation is the process of changing a carbohydrate to an alcohol or acid.

Is natto a superfood?

The word ‘superfood’ is used a lot in the industry, but with natto it seems justified, particularly with Japan’s reputation for having some of the longest life expectancies in the world, and the Japanese diet contributing to this.

What is natto (soybean Natto)?

It makes the Natto into a sweeter type by boiling the beans with sugar. It is familiar for Japanese to have it together with rice. It has two types; whole soybean natto and hikiwari natto. Also known as Betsumei or Shiokara Natto, contains soybeans, wheat, and Jiuqu (same as miso and sake-making bacteria).

Where to eat natto in Japan?

Sprinkle natto with salt and bran and fry in an iron pan. You can also find this dish in Kameoka City, Kyoto Prefecture, and the Makuni River basin in Wakayama Prefecture. A dish of minced chicken fried in sesame oil, ginger, and garlic mixed with natto and tabasco as a secret ingredient.

Natto Sushi: What is Natto, How to Enjoy, and Sake Pairings (2021)

Natto. These strange soybeans are either a gift from God or a curse from the devil. It all depends on who you speak with. However, there are a variety of reasons why natto is so widely consumed. This post will go through a few of them in further detail. In addition, I’ll talk about natto with sake, which is a fantastic match.

What is Natto?

  • Natto is a soybean that has been fermented.
  • A stinky, cheese-y fragrance and flavor may be detected in this product.
  • It’s also a little sticky on the inside.
  • Natto is a very popular Japanese condiment that is frequently served with rice or in sushi rolls.
  • In the case of natto, the fermentation process is carried out by a bacteria known as Bacillus subtilis.
  • As a consequence, you’ll be eating one of the healthiest foods available.

Natto has been related to the long life expectancy of the Japanese population, which suggests that it may help you live longer.

Natto Sushi Roll

  • Natto can be enjoyed in a variety of ways.
  • However, the primary focus of this piece is natto sushi.
  • The natto maki is the only type of natto sushi available, and it’s the most popular.
  • This is a rather straightforward roll.
  • In most cases, it’s a thin hosomaki.
  • Seaweed, rice, and natto are on the exterior, with the nori seaweed on the inside.

The addition of scallions to the natto roll is rather typical.Check out the video tutorial below from Hiroyuki Terada – Diaries of a Master Sushi Chef to learn how to make sushi.He makes a natto roll in the uramaki technique with a lot of finesse and precision.

Natto & Rice

  • Often, individuals consume natto directly out of the container.
  • It is served with mustard and an unique sauce that may be mixed together.
  • It is usual practice to use soy sauce in place of fish sauce.
  • It is common to serve the seasoned natto over rice.
  • Scallion, mayonnaise, and wasabi are some of the most popular garnishes.
  • If you’re having trouble eating natto and rice, go no further than Tsunagi Japan Videos.

Take a look at their video below.

Natto & Sake

  • Natto and sake go together like peanut butter and jelly.
  • Both foods are fermented and high in umami flavor.
  • I make an effort to utilize sake that has an earthy and fresh flavor.
  • Sake’s earthy notes complement the natto’s umami flavor.
  • Furthermore, fresh acidity is a wonderful palate cleanser.
  • Sake substyles like as kimoto and yamahai are typically associated with this descriptor.

In a pinch, any sake will suffice.When I’m eating natto, I like to have a glass of sake nearby to accompany it.

31 Days of Sushi

In the event that you found this post to be informative or enjoyable, I recommend that you explore some of the other stuff in my 31 Days of Sushi series. Throughout the month of August, I’ll post a new piece of material. Sushi nigiri and maki are the main focus of this episode. I also offer information on sashimi. It’s similar to an omakase of sushi-related facts!

What Do You Think About Natto?

Does it rank among your favorites, or do you swear you’ll never touch it? Also, what is your preferred method of consuming natto? Please let us know what you think by leaving a comment below!

Japanese Food: What Is Natto?

  • Natto.
  • Yummy.
  • To be quite honest, some of the dishes served in Japan are among the oddest I’ve ever encountered in my life.
  • I never imagined that I’d be eating raw fish on a regular basis, or that I’d be eating fish eyes (no, I’m not kidding…this time…).
  • I’ll have to share the video at some point), or having a strong desire for eel.
  • While Japan is known for its bizarre cuisine, the country also has some exquisite meals to offer: ramen, udon, soba, unadon, shabu shabu, yaki niku, yakitori, takoyaki…you get the picture.

In my perspective, the quantity of good Japanese cuisine significantly outnumbers the number of terrible Japanese meals.However, there are certain exceptions, some meals that straddle that all-too-fine line between delightful and rotten, foods that cross that all-too-fine line between pleasant and putrid.Natto () is one of the first foods that comes to mind when thinking of Japanese cuisine.

What is Natto?

  • Natto, in its most basic definition, is fermented soybeans.
  • Essentially, fermentation is the process by which carbohydrates are converted to alcohol or acid.
  • Typically, this is accomplished by the use of bacteria or yeast.
  • Bacilus Subtilis bacteria are responsible for the production of natto.
  • It sounds delectable, doesn’t it?
  • Natto is fairly popular in eastern Japan, but I’ve heard that it isn’t as popular in the western part of the country.

Japanese Style Breakfast, which may include fish, miso soup, rice, and tofu, is a popular way for many people to consume these fermented soybeans.Children in some preschool, kindergarten, and early-elementary schools are reportedly served natto as a snack, according to what I’ve heard.I’m not sure how well it would go over with children in the United States.When you walk into your local grocery shop, natto is neatly stocked in these little, white styrofoam containers, generally near the tofu section.There are two types of natto soybeans: the smaller ones (which are the most frequent) and the larger ones (which I don’t particularly care for).

Natto’s Smell

Natto has a distinct aroma that is difficult to describe. Some of the foreigners with whom I have worked have described the fragrance of natto as smelling like old cheese, old socks, hot garbage, and so forth. I’d describe the fragrance as a cross between cheese and old socks; it isn’t the most pleasant of aromas, in my opinion.

Natto’s Texture

The texture of natto is another another characteristic that makes it unattractive to most non-natives. Natto has the properties of being both slippery and sticky. After you’ve combined the ingredients, you’ll get gooey, stringy, fermented soybean bliss.

How to Prepare and Eat Natto

  • Some natto packets contain a unique congealed sauce that is intended to enhance the flavor of the natto.
  • Soy sauce and strong mustard are examples of additional containers.
  • This sauce (or mustard & soy sauce) is added to the soybeans, and everything is well mixed until you get a very sticky, stringy substance on your hands.
  • Once this is done, you may eat it as is, serve it over rice, or serve it with toast (a student suggestion that I actually liked).

How does it taste?

  • Hmmm…difficult it’s to describe the flavor of natto, but I’ll give it my best shot.
  • It’s the heartiness of beans combined with a savory taste, a dash of salt (but not too much), and a hint of barbecue sauce that makes this dish special (depending on the kind you get).
  • Natto is a food that many foreigners dread like the plague.
  • I feel that people are more attracted to the texture and scent of the food than they are to the flavor.
  • When it comes to natto, there are three categories of people: those who adore it, those who despise it, and those who accept it as a part of their diet.
  • I am unquestionably a number three person, thus I consume it on a frequent basis.

I can tell you that after your first natto experience, you’ll be able to determine which kind you belong to very quickly.Wishing you the best of luck Donald Ash is an American businessman and philanthropist.

Natto (納豆)



  • Natto is a traditional Japanese fermented meal that has been around for centuries.
  • It is considered to be one of the healthiest Japanese foods available in Japan.
  • The majority of the locals adore it and have had a good time eating it.
  • It is composed of soybeans and contains natto bacteria, which function as a fermentation agent for the soybeans.
  • The fermentation microorganisms are obtained from the fermentation of a cooked rice straw as well.
  • Some people believe that this is unique to Japan, however it is also found in other parts of the world.

Natto’s origins may be traced back to Ibaraki Prefecture in the Kanto area.Ibaraki Prefecture is located on the main island of Honshu and is a part of the Kanto area.It is easily accessible by automobile (a 1.5-hour drive from Tokyo).Natto, along with Stamina Ramen, is one of the regional delicacies of Ibaraki Prefecture’s cuisine.Here, we may learn more about Natto and the foods that Japanese people prepare using this condiment.


  • There are a variety of hypotheses as to why they chose that particular name.
  • Monks who cook and consume Natto in the temple kitchen came up with the moniker Nashomame () in the past, which means ″Natto eaters.″ Following that, they abbreviated it to ″Natto.″ Second, people used to make soybeans out of rice straw in the olden days, according to legend.
  • In addition, they preserved it in receptacles such as tubs and jars, among other things.
  • During the Heian period, the term ″natto″ had its first appearance in literary works as well.
  • It portrays popular performing arts as well as the everyday lives of regular people during that historical period.
  • It may be found in the ″Shinsarugakuki″ by Fujiwara no Akiyoshi, a Japanese novel.

The salted natto, on the other hand, is discussed in the book.It is a fermented boiling soybean with Jiuqu, to which salt and spices are added before drying it out completely.Finally, there is the possibility that it is a gift from God.Bacteria in the boiling beans that were previously dwelling in rice straw were accidently reproduced when the dish was being served on the Kamidana shelf.As a result, the beans produced strings entirely by coincidence.

It is the beans that are given to God in the ritual of ″Natto,″ which is a gesture of thanks to the God who provided us with excellent food, that are the meaning of ″Natto″ in northern nations.


  • Natto is a traditional Japanese dish that is particularly popular in the Ibaraki prefecture.
  • It is one of the fermented meals that uses natto bacteria as a fermentation agent to ferment soybeans, similar to tempeh.
  • The bacteria deconstruct the components and synthesis them with other substances to give it its distinctive flavor and stickiness, as well as its stickiness.
  • As a result, there are several different sorts of Natto, each with a different size and color.
  • There are many distinct variations and qualities depending on where you are in the world.
  • There are several meals in the Japanese cuisine that include this as one of the primary components.

In fact, it has a strong odor, and when the beans are mixed together, they make a type of glue-like paste with long stringy parts.A popular belief is that combining the beans 100 times would bring you good fortune.It is frequently served as a side dish with a raw egg and some spring onions, and it is usually served on top of rice.



By cooking the beans with sugar, it transforms the Natto into a sweeter sort of sauce.

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Itohiki natto

It is common for Japanese to eat it with rice, which they are accustomed to. It is available in two varieties: whole soybean natto and hikiwari natto.

Tera Natto

  • Natto, also known as Betsumei or Shiokara Natto, is a fermented soybean paste made from soybeans, wheat, and Jiuqu (same as miso and sake-making bacteria).
  • It might take anywhere from several months to a year to complete.
  • By the time it is finished, it will be a half-dried blackish brown color.
  • There is nothing like it in the world.
  • It has a distinct flavor that is a balance of salty taste and umami.



  • During the Jomon Dynasty, the Japanese were the first to find soybeans on the Chinese mainland.
  • Rice farming began in earnest during the time of the Yayoi era and extended over the region.
  • But no one knows if the Natto originated at that period or if it is a modern invention.
  • While many locals question its historical accounts, the meeting between boiling beans and straw is generally agreed to be the catalyst for the entire event.


  • The incident took place between 1086 and 1088 AD, when several samurai were cooking soybeans for food when they were unexpectedly attacked.
  • They rapidly package their beans in some straw, only to discover that the beans had fermented when they opened the package a few days later.
  • In any case, they consumed them and presented them to their boss, who appeared to enjoy it sufficiently that they decided to duplicate it.
  • Yet another explanation concerning the rice straw is that it was on the pithouse floor during the Yayoi era, which is when it was discovered.
  • Fermentation takes happen in the presence of Bacillus natto, which loves warm and wet environments.
  • As a result, rice straw, which has good heat retention and moisturizing characteristics, is an ideal environment for the bacteria to thrive in.


  • Many people are also familiar with Taro Hachiman Yoshiie, who is mentioned in the notion of the Natto’s genesis.
  • It is believed that the Yawata Taro Yoshiie is based on Minamoto no Yoshiie, an important military leader during the late Heian period.
  • He embarked on an expedition to Oshu (today known as the Tohoku area) and participated in the war.
  • In those days, horses were really necessary for fighting the war, and soybeans were used as feed for the horses.
  • Soybeans were cooked, dried, and then baled for storage.
  • However, the combat lasted longer than they had anticipated, and as a result, the horses’ food supplies were depleted.

Yoshiie issued an urgent order to the farmers to provide soybeans for animal feed.The soybeans were not properly cooled by the farmers, who instead packaged them in a bale when they were still hot and fed them to the horses.Later, cooked beans began to smell and were stringing a few days after they had been boiled.Following their initial taste test, they agreed that this cooked bean would be a delightful addition to the soldier’s diet.In the modern day, it is readily available in styrofoam containers, replete with portions of soy sauce and mustard on the side.


Green onions, green perilla, ginger, sesame seeds, and chirimen-jako are some of the spices that are commonly used in a typical dish that works well with it. It’s a great pairing with eggs. It is used in spices, stir-fried meals, pasta, and other dishes.


Natto is sticky because of the presence of glutamic acid, which works as an agent. This glutamic acid is produced as a result of the breakdown of protein by Natto bacteria and the fermentation of fructan (a type of sugar). It is also one of the delectable elements found in kelp, which is a seaweed.


STEPS Steaming the rice covered in a towel. Traditionally, the soy rice was cooked in a straw wrapper, which was then eaten. They must maintain this condition for one day at a temperature of around 40 degrees. Bacteria from STEPNatto will be transferred. The Bacillus natto on the rice straw will be transferred to the soybeans and will proliferate in order for the fermentation to take place.


  • STEP1Boil the soybeans until tender.
  • In the modern day, you may also manufacture this at your own convenience.
  • All you need are soybeans that have been fully cooked.
  • For the bacteria to develop, the temperature should be between 30 and 45 degrees Celsius.
  • STEP Making sure the temperature is just correct.
  • It should also have a reasonable humidity level, a time span of one to two days, and enough oxygen levels.

You will not be able to prepare a flawless Natto unless you have the right temperature, time, and oxygen.Otherwise, the Natto will remain boiling.If there is no mild humidity, it will turn into dried soybeans, and if it is left out for an extended period of time, the stench of ammonia will be strong, smelling largely of rotting food.The Natto can be made and consumed immediately away; however, alternative recipes including it can be created later on.There are also several establishments that provide this service.

That will be revealed on the next page.


Natto Soup

Miso soup is made using this seasoning as a seasoning or as an ingredient. The term ″natto vendor″ refers to someone who sells this as an instant miso soup during the Edo era. As a result, it became the more popular manner of eating rather than Nattou Gohan. This one is still in the Tohoku area, which is where you may locate it.

Salt Natto

This is a regional dish from the Kochi prefecture that is popular among the locals. Season the natto with salt and bran before frying it in an iron skillet. This dish may also be found in Kameoka City, Kyoto Prefecture, and the Makuni River basin in Wakayama Prefecture, among other places.

Stamina Natto

It’s a meal of minced chicken cooked in sesame oil with ginger and garlic and natto and tabasco sauce as a hidden ingredient, served with rice. Some residents of central Tottori prefecture prepare this meal as a school lunch for their children.

Nattou Maki

  • A thin roll of sushi with vinegared rice on top of seaweed and natto wrapped around it is called a maki roll.
  • Nattou maki is made with sushi rice, seaweed, and Kewpie pasta sauce, which are all included in the recipe.
  • It is possible to prepare one by first combining the spaghetti sauce and the other components.
  • Second, spread half of the quantity of sushi rice on the makisu after spreading half of the wrap on the makisu.
  • Third, place half of the 1 in 2 on a flat surface and roll it all at the same time.
  • Create a second one in the same manner.

In a fourth step, divide three slices into six equal portions and place them in a dish.

Nattou Gohan

  • Even now, it remains one of the most common methods of consuming food.
  • During the Edo era, Nattou Gohan was a well-known character.
  • When it comes to consuming this dish, there are some rules to follow.
  • When the natto is still on top of the rice, it should not be eaten.
  • When heated, the nattokinase will be completely destroyed.
  • Nattokinase is the enzyme responsible for this action, which is critical in the smoothing of the blood.

Locals suggested that you consume the rice and nattou separately in order to get this effect.

Soboro Nattou (そぼろ納豆)

It is a classic Mito side dish that is produced by mixing nattou with dried daikon radish and flavoring it with soy sauce, which is a characteristic Mito food. In the olden days, this was something that each family made, thus it had its own distinct flavor.

Hoshi Nattou (干し納豆)

It is a typical meal made with dried nattou that has been seasoned. Because the nattou has been sufficiently dried, it is simple to savor the flavor. The salinity of the natto contributes to the overall flavor of the meal. With each chewing motion, the flavor of natto becomes more prominent.

Nattou Mochi (納豆餅)

  • : ‘Web’ is an abbreviation.
  • There are many different ways to consume mochi, but nattou mochi is a must-try when visiting Yamagata.
  • In the prefecture, this meal is prepared by many homes, which results in a long line of it in the side dish department of stores.
  • They would soak the steamed glutinous rice in water for a few minutes before serving it.
  • Since they don’t want it to get sticky as a result of the high moisture content, they must modify the time according to the weather conditions of the day.
  • Because of this, the completed result will differ from what they intended.


  • Natto is considered to be one of the healthiest Japanese foods available.
  • Moreover, it is high in vitamin K and soy-derived protein, both of which are necessary for the production of blood coagulation factors, and it is a high-quality protein source.
  • Dietary fiber is plentiful, averaging 4.9-7.6 grams per 100 grams of body weight.
  • Dietary fiber is an important component in the maintenance of regular bowel motions.
  • Obesity is becoming more prevalent among the Japanese population.
  • To prevent obesity, you should aim to avoid consuming an excessive amount of high-fat foods and snacks while also engaging in moderate physical activity.

At the same time, it is preferable to consume meals that have a weight-loss impact.Many foods, including natto, have been shown to be effective in preventing obesity.Furthermore, when mixing natto with certain dishes, the flavor becomes even more delectable, and a variety of health benefits become apparent.It is believed that the soy protein in natto has the ability to decrease fat accumulation while simultaneously enhancing thyroid hormone activity, which stimulates fat burning, and prevents excess fat storage.In addition, it improves basal metabolism and the quantity of calories burnt even while the person is at rest, which is beneficial.

This means that simply consuming natto has a ″thinning effect,″ as the soy protein included in it does this for the body.Probiotics from the genus Bacillus are beneficial in preventing inflammatory reactions in the intestine while also helping to build the gut barrier.It has a disinfectant and antibacterial action.

It has the effect of inhibiting the growth of dysentery, typhoid fever, pathogenic Escherichia coli, and other pathogens before antibiotics are administered.As a result, it is also used as a therapy for stomach discomfort and diarrhea.


  • Natto is produced not just in diverse regions of Japan, but also in other nations throughout the world.
  • Various countries have different names for the same thing.
  • Toushi is found in China, Toanau is found in Thailand, Papo is found in Myanmar, and Dawadawa is found in Africa.
  • The stickiness, on the other hand, is different from that of Japan.
  • It appears that they used it as spices and as a preserved food in their preparation.


Natto intake is usually considered to be safe for the majority of individuals. Yet, it includes a substance known as vitamin K1, which has blood-thinning characteristics. It is for this reason that those who are currently taking blood-thinning medication should seek advice from their physician before include it in their meals.


In addition, because fermented foods are high in probiotic bacteria, consuming fermented foods helps to increase the amount of beneficial bacteria and enzymes in your intestinal flora, improving the health of your gut microbiome and digestive system, as well as the function of your immune system.


According to researchers and studies, you should consume fermented foods on a regular basis, consuming two to three servings of fermented foods every day.


Sendai-ya (Tokyo)

  • This establishment is a natto specialized store, which is quite rare in Japan these days.
  • Sendai-ya is a natto restaurant that serves all-you-can-eat natto.
  • You should be aware that this shop appears on various radio stations on a regular basis.
  • There are eight varieties available at this shop: small, large, groat, edamame, sesame, wakame, hijiki, and millet.
  • Small and large groats are also available.
  • Address: 3-25-1 Kitazawa, Setagaya-ku, TokyoPhone Number: 03-5431-3935Visit Website: http://www.kitazawa.com hours of operation: 11.00-19.0011.00-15.00LOPEN: 11.00-19.00 LOPEN: 11.00-19.00
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Hakata Food Park Nattoya Sticky Land (Fukuoka)

  • This original natto restaurant has been in operation for over 25 years and is Japan’s first authentic natto restaurant.
  • The restaurant, which is located in Chuo-ku, Fukuoka City, serves a variety of innovative natto dishes in Japanese, Western, and Chinese styles.
  • From natto croquettes to pizzas, cakes, and shrimp mayo, there’s something for everyone.
  • It is a well-known shop that is frequently shown on television.
  • The following address and phone number are in Fukuoka Prefecture: Chuo-ku, Fukuoka platinum 1-21-13 Crescent Yakuin 2F: 092-524-2710 HOURS OF OPERATION: 11:30 – 15:00 (LO14:30) 17:00 – 23:30 (LO14:30) (LO23:30)

Natto Shokudo

  • A shop dedicated to natto enthusiasts may be found in an alley a short distance from Iidabashi Station.
  • When it’s open, Natto Shokudo is a cafeteria that sells natto set meals during the day, as well as at night, where you may drink sake with natto to make a meal out of it in a rush.
  • The shop’s natto set dinner, which costs 750 yen, includes two side dishes, two natto pickles, rice, and miso soup.
  • Because this store is fastidious about its rice and miso, the price is well worth your stomach’s discomfort.
  • There is currently no access to the shop at this time.″ Address: Shinogawamachi 8-4, Shinjuku-ku, Tokyo, Japan.
  • Hours of Operation: Natto Cafeteria: 11: 30 a.m.

to 14:00 p.m.; Natto Club: 18: 00 a.m.to 23:00 p.m.Sundays and public holidays are considered regular holidays.


  • Sansui Mito is well-known for its distinctive Natto dishes, which are available only at the restaurant.
  • There are a variety of options, ranging from a feast prepared dinner for 3,300 to a dry natto rice cake for 620.
  • They make use of natto, which is a fermented soybean paste prepared from tiny local soybeans.
  • JapanPhone Number: 81 29-221-3617Address: 2 Chome-2-40 Izumicho, Mito, Ibaraki 310-0026Phone Number: 81 29-221-3617 Hours of Operation: Monday, Wednesday, and Friday, 11:30 a.m.
  • to 15:00 p.m.
  • (L.O.14:30, Drink L.O.

14:30) Monday, Wednesday, and Friday from 17:00 to 21:30 hrs (L.O.20:30, Drink L.O.21:00)


  • It appears that if you saw Natto for the first time, you would believe it was some sort of contaminated food.
  • It is not rotting, but rather a food that has been produced by fermenting soybeans.
  • You are decomposing the bacteria by decaying and fermenting the food, which is a technique of decomposition.
  • The distinction between rotting and fermenting, on the other hand, is whether or not people consume the food that has been decomposed by microbes.
  • If something is dangerous or beneficial to the body.
  • Cheese, yogurt, and miso are examples of fermented foods.

There are a variety of ideas and suggestions regarding the amount of fermented foods you should consume.Some individuals recommend eating them many times a day, while others recommend eating them only a few times a week.Your objective may be to incorporate certain fermented foods into your diet on a regular basis – to build a liking for them while also improving your health.

Discover Natto: Japan’s Secret Soybean Superfood

  • The food and restaurant sector has long been aware of the importance of health and wellness, which has become a major global trend in recent decades.
  • As a result, there has been a significant increase in the number of fermented foods available on the market, as well as a rising discussion on the health advantages of fermented foods.
  • Fermented foods have been shown to provide advantages for gut health, cognitive function, the immune system, the skin, and even weight reduction when consumed in moderation (see below).
  • Fermented foods such as kimchi and kombucha are among the most well-known fermented food fads that have emerged in Europe.
  • But what about natto, the traditional Japanese condiment?

What is Natto?

  • They are originally from Asia and have been eaten there for hundreds of years as a morning dish with soy sauce and mustard and chives and rice (and occasionally even raw egg) as a traditional breakfast dish.
  • Despite the lengthy tradition of mixing soybeans with rice in washoku (Japanese cuisine), natto hasn’t yet caught on as much as other Japanese culinary exports, like as sushi and sake, throughout the rest of the globe.
  • When spoken in Japanese, it is pronounced as not-TOE, with the first character denoting ″to offer″ and the second letter denoting ″bean.″ It contains several nutritional and physiological advantages for the heart, cholesterol, and blood pressure that are not found in other dishes.
  • Moreover, it is a fantastic source of protein and minerals for individuals who follow a plant-based diet plan.
  • When it comes to food, the term ″superfood″ is thrown about a lot, but it seems warranted in the case of natto, especially given Japan’s reputation for having among of the world’s highest life spans, and the Japanese diet being a major factor to this.
  • It is estimated that more than 700,000 tonnes of natto are produced in Japan each year, with over 7.5 million packets being distributed throughout the nation.

Tato is presently more popular than ever in Japan, according to sources in Japan Today, with consumption up by 20 percent over the previous year, according to the publication.Speculations have also circulated that natto fermented soybeans may be advantageous in the fight against coronavirus, based on reports that the areas of Japan where the most natto was consumed had the lowest number of confirmed cases.However, this has never been proven.

Health Benefits of Incorporating Natto Into Your Diet

1. Rich in probiotics

One of the primary reasons that fermented foods are gaining in popularity is the fact that they are a good source of probiotics, which may help to enhance gut health, digestion, and the overall functioning of your immune system. Natto is high in natural probiotics, and as a result, it provides all of the advantages listed above. It has also been suggested that it may help with weight loss.

2. Packed with protein

One serving of natto contains around 15mg of high-quality protein that is suitable for vegans. This is a great option if you’re attempting to adopt a plant-based diet or minimize your animal intake but are having trouble meeting your protein requirements.

3. Soy sensitive or gluten free? Don’t worry about it

  • As a result of the fermentation process used to create natto fermented soy, it is considerably softer on the stomach than ordinary soy.
  • Certain of the difficult-to-digest proteins that some people who are sensitive to soy may have difficulty digesting are broken down during the fermentation process.
  • Natto is also gluten-free, which is advantageous for people who avoid gluten as part of their daily diet.

4. Get a natural Vitamin K fix

  • It can be difficult to obtain Vitamin K from a natural source – which has blood and heart-health advantages – but natto contains a surprisingly high concentration of this vitamin.
  • It also contains Vitamin K2, which is extremely beneficial for ladies who want to maintain their bones as strong and healthy as they possibly can.
  • When K2 is present, it makes it simpler for calcium to enter the bones and also helps to transport calcium out of the heart, resulting in a reduction in blood pressure.

5. Reduces inflammation

In addition to the vitamin K advantages of natto, it has been shown to help decrease inflammation in the body as well. Inflammation may be a major source of concern for a variety of medical issues.

6. Load up on calcium and iron

Another advantage of natto is that it is high in calcium and iron, which is beneficial for the bones, blood, and teeth. This is another another significant benefit for individuals who adopt a plant-based diet and may find it difficult to obtain these nutrients from natural sources.

7. Fill up on fibre

  • Increasing your fiber intake can have a number of positive effects on your digestive and cardiovascular health.
  • Surprise, surprise, natto is also a good source of fiber.
  • In order to make natto, soybeans are fermented with the bacterium bacillus subtilis, which was originally produced as a by-product of rice production but is now created specifically for use in natto production.
  • Natto may be produced using other types of beans as well – such as black beans, adzuki beans, kidney beans, and even sunflower seeds – but soybeans are the greatest choice since the bacteria thrive in them.
  • The fermentation process produces a one-of-a-kind dish that is distinct and varies somewhat from one batch to the next.
  • Other bacillus-fermented foods are found in East Asia, South Asia, and Africa, as well as other parts of the world.

Additionally, fermented soybean dishes are popular in Korea; the most popular of them is doenjang, which is very similar to natto but lacks the nutritional value.

How to Eat Natto

  • Nutty or earthy in flavor, with a pungent fragrance and a sticky texture, natto is typically described as ″nutty or earthy.″ The smell and flavor have been compared to that of blue cheese by some individuals.
  • Natto is an acquired taste for many western palates – and even some Japanese palates, particularly in areas like as Osaka, Kobe, and Kyoto where the dish isn’t as popular – and should be approached with caution.
  • According to some sources, it takes at least four attempts to get addicted to natto.
  • For first-timers, it is recommended that they consume the freshest, small-batch natto that is available, and that they consume a little quantity with something familiar while getting acclimated to the flavor.
  • Some Japanese firms have even created natto that is seen as being more ‘western friendly,’ by fermenting it in a way that lowers stickiness and odor, among other things.
  • Japanese consumers pick their natto from among the hundreds of various brands and manufacturers that exist.

Many choose their natto based on the accompanying tare (sweet soy sauce), which varies from brand to brand.Some people like a sweeter or saltier tare, while others prefer a saltier or sweeter tare.If you don’t like the taste of your first store-bought natto, try a different brand to see if you like that one more.Small, medium, and giant natto beans are the three varieties of natto beans available.When the bigger beans are combined, they become less sticky, making them a better choice for a palate that is unfamiliar with the texture and flavor of the meal in question.

Natto may be paired with a variety of delectable items such as kimchi, okra, karaage (Japanese fried chicken), and mayonnaise, to name a few.For the courageous, there is a meal called hikiwari to consider (or those who are really keen on natto).It is a type of natto produced from soybeans that have been crushed before the fermenting process begins.

This increases the amount of surface area available for the bacteria to attach themselves on, resulting in the natto being the stickiest and strongest taste of all the fermented foods.When you purchase a package of natto, it is common for it to come with a little package of hot mustard and tare (sweet Japanese soy sauce).Combine the natto and your toppings in a separate bowl, then spread on top of the rice.Garnish with condiments such as kimchi, soy sauce, spring onions, myoga (Japanese ginger), shredded daikon, bonito flakes, or nori sheets (optional) (seaweed).You may also use it to make a meal known as hiyayakko, which is cold tofu with vegetables.The manner in which natto is consumed in Japan differs from area to region.

In Hokkaido, natto is served with sugar, however in Fukushima, natto is served with pickled Chinese cabbage almost every day.Natto should have a white coating on it, which indicates that it has undergone fermentation.Natto that has been sitting for a few days will begin to lose its white coating and the beans will get slimier, both of which will influence the taste.Make careful you keep any natto in an appropriate manner.

How Was Natto Discovered?

Because natto has been around for such a long period, it’s impossible to identify how it was initially discovered.Most culinary historians think that it was probably an accident, when some cooked soybeans were put in a sack fashioned from rice straw and left somewhere warm.There’s suspicion it was used as a religious offering too, Farmers used to produce their own natto, until entrepreneurial ‘natto vendors’ in the Edo era started to come up.

  1. These early natto-makers didn’t grasp the importance of bacteria in the process, thus natto was mostly eaten in fall and winter when the bacteria grew freely.
  2. The first commercial natto seller was set up in the 1800s at a minor railway station in Ibaraki prefecture.
  3. This led to the foundation of the Natto Manufacturers Association of Tokyo.

How to Make Your Own Natto

Making natto is now a pretty simple and cost-effective process, provided that you use the correct sort of natto beans and a high-quality starting culture.Natto soybeans are typically smaller and have a firm seed coat, which makes them ideal for natto sauce.For this recipe, you will need soybeans, water, a starting culture of natto (which may be homemade or purchased in the shop), a big cooking pot, an oven-safe dish that can be covered with a lid, and a kitchen thermometer.

  1. If you have a pressure cooker, such as an Instant Pot, you may use it instead of the stovetop.
  1. Wash the soybeans under running water before adding them to the saucepan.
  2. Allow for 9 to 12 hours of soaking time by pouring fresh water over the soybeans until they are completely soaked (approximately 3 parts water to 1 part beans).
  3. Boil the beans for approximately 9 hours (or around 45 minutes if using a pressure cooker)
  4. drain the beans and replace them with new water.
  5. The beans should be drained and placed in the sterilised dish once they have been cooked
  6. Pour in the natto starter, or the natto you’ve previously purchased, according to the directions on the packet, and mix it in with the beans.
  7. Toss the beans into the mixture using a sterilised spoon, making sure that they come into touch with the natto beginning on both sides
  8. Cover the dish with aluminum foil and place it in the oven for 22-24 hours at 100 degrees.
  9. If you’re in a hurry, cool the natto for a couple of hours before putting it in the fridge to age for around 24 hours before eating it (it may be matured for as long as 90 hours or as little as three hours if you’re in a hurry).
  10. If you want to extend the shelf life of your natto, store it in the freezer
  11. otherwise, store it in the refrigerator.

It is typically possible to purchase pre-made natto at your local Asian supermarket as well as health and natural food stores if you are not quite ready to create your own.Due to the fact that it is easily bulk made, you may get it online as well.However, mass produced choices can taste quite different from (for want of a better phrase, because it is fermented) ‘fresh’, small batch natto.

  1. You may also get dried natto, which has a milder flavor profile and is less difficult to handle, but does not provide the same health advantages as normal natto.
  2. One of the other nice things about fermented natto is how flexible it is to different situations.
  3. It may be used in a variety of cuisines, including sushi, sandwiches, veggie burgers, spaghetti, pizza, omelettes, toast, and bruschetta, to suit the preferences of every individual.
  4. Some people eat natto on its alone, but it’s more common to have it with rice or other side dishes.
  5. You can even eat these Japanese fermented beans after they’ve sprouted, which makes them a delicious garnish for salads or a side dish.
  6. Natto may be used in a variety of Japanese dishes such as soba, udon, Japanese curry, okonomiyaki, natto miso, and tempura, to name a few examples.
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It is possible to discover healthier alternatives to natto in western restaurants, such as tempeh or miso, which are created from fermented soy and are more readily available than natto.It is important to note, however, that unfermented soy products may include potentially hazardous components, which is why consuming fermented soy products makes sense.The ingestion of nattokinase, the primary enzyme contained in natto, has been shown to be connected with reduced blood pressure and decreased blood coagulation in studies conducted to far.It is possible to maintain your blood pressure under control while also reducing the strain on your arteries and keeping your heart in excellent condition.

Because of the widespread recognition of the advantages of nattokinase, it is now available as a supplement at health-food stores.

Other Uses of Natto

This pleasant sensation associated with natto is not limited to simply eating it.Natto resin, which is produced as a by-product of the natto production process, is being used to develop alternatives to plastic packaging for foods and cosmetics, as well as absorbent materials for use in the construction industry.As a matter of fact, there has been discussion of utilizing natto resin to assist in the reforestation of arid places, and it has previously been used to clean out the moat of the famous Osaka castle in Japan.

  1. So by consuming natto, you may ensure that you are also contributing to the sustainability of the food supply.

Dishes with Natto or Similar Japanese Foods

One of the other nice things about fermented natto is how flexible it is to different situations.It may be used in a variety of cuisines, including sushi, sandwiches, veggie burgers, spaghetti, pizza, omelettes, toast, and bruschetta, to suit the preferences of every individual.Some people eat natto on its alone, but it’s more common to have it with rice or other side dishes.

  1. You can even eat these Japanese fermented beans after they’ve sprouted, which makes them a delicious garnish for salads or a side dish.
  2. Natto may be used in a variety of Japanese dishes, such as soba, which are thin buckwheat noodles, and udon noodles, among others.
  3. They may also be used with tempura, a light rice flower batter, to create a delicious Japanese curry or okonomiyaki, which is a cabbage-based savoury pancake that originated in Osaka and Hiroshima.
  4. They can also be combined with okonomiyaki to create a delicious Japanese curry.
  5. Natto isn’t the only well-known Japanese cuisine that is fermented; it’s also not the only one that is made from soy.
  6. Soy products that have not been fermented might include potentially dangerous ingredients, which is why consuming fermented soy products makes sense.

While natto is a traditional Japanese dish, there are a variety of different fermented soy products that are both healthier and more readily available in western eateries.It is a flexible item that may be utilized in a variety of ways, including frying, stuffing raviolis, and substituting for meat in stews.Miso, which is also widely available and is arguably best recognized in the form of miso soup, is also widely available.Moving beyond soy, another fermented Japanese concoction to try is kombucha, which is a tea infusion infused with sugars and a variety of specialized types of bacteria and yeasts.

Even if fermentation doesn’t seem very appetizing to you, if you want to delve a little more into the realm of Japanese cuisine, you might try making a Japanese seafood stew or rolling some salmon maki sushi instead.

What Is Natto Sushi? – Food & Drink

Natto, a fermented Japanese delicacy made from soy beans, is made from soy beans. The scent is intense, and the texture is sticky. It’s a good combination. It is created with mustard and soy sauce and is a delectable complement to sushi rolls.

What Is The Taste Of Natto?

Natto’s flavor has been compared to those of salty cottage cheese, foie gras, and aged Brie, however the flavor changes depending on the batch and fermenting method used. Even some natto eaters report that bacon has an earthy flavor, yet the majority of people cannot distinguish between the two.

What Exactly Is Natto?

Fermented soybeans with a slimy, sticky, and stringy texture due to the fermentation process. The ancient method of making natto was to wrap boiling soybeans in rice straw, which includes the bacterium Bacillus subtilis by its natural state.

What Is Natto Made Out Of?

Natto, a Japanese delicacy made from fermented soy beans, is a product of this process. Historically, rice straw was employed as a fermentation bacterium source since it was boiled before use.

Is Miso And Natto The Same Thing?

It is important to distinguish between the two sorts of food. Natto is made from fermented soybeans in their complete form, whereas miso is made from fermented soybean paste.

Can Natto Be Eaten Raw?

After the natto has been well mixed, it is ready to be consumed. You may experiment with different tastes by using kimchi, raw egg, soy sauce, thinly sliced green onions, myoga (Japanese ginger), grated daikon (radish), bonito flakes, or nori seaweed, among other ingredients. Natto may be consumed in a variety of various ways in addition to being spread on toast.

Why Is Natto Hated?

This slimy substance has an obnoxious stench and a slimy texture that some people find repulsive, while others (such as me) find it to be enticing. The popularity of natto in Japan is mostly dictated by regional preferences for the dish. People in northern and eastern Japan typically enjoy it, however people in western and southern Japan find it to be offensive.

Is Tofu The Same As Natto?

All of the whole meal forms of soybeans, such as tofu, tempeh, miso, and natto, are customarily served at Japanese breakfast tables with miso soup, fish, and rice. Tofu is the most well-known of these. To prepare the soybeans, they are first soaked in water, followed by steaming or boiling. The bacterium Bacillus subtilis is then added to the mixture after they have been soaked.

Is Natto An Acquired Taste?

Natto. Breakfast meals are frequently offered alongside it. The meal is typically served with karashi mustard, soy sauce, or tare sauce, as well as Japanese bunching onions, which are not always present. Natt* is sometimes referred to as a ″acquired taste″ due to its powerful scent, pungent flavor, and sticky, slimy texture, all of which contribute to its acquired taste.

Is Natto Yummy?

Natto has a variety of tastes and textures that are unique from one another. Old cheese or socks, as well as old socks, have a strong pungent odor that is typical to them. In spite of the fact that natto has an overpowering smell and texture, it has a fantastic flavor. You get the finest flavor if you serve it with hot rice, soy sauce, and finely chopped green onions.

Is Natto Sweet Or Savory?

It tastes like dull cooked soybeans in brie, with a strange bitter and salty aftertaste that is hard to describe. Contrary to popular belief, Natto has an earthy flavor that pairs well with the earthy tastes of mushrooms, salty butter and garlic toasted in a pan over low heat, and smoky bacon found in the fundamental elements of pasta.

What Is Natto And What Does It Taste Like?

Natto has a mild fermented flavor, as well as a somewhat bitter, earthy undertone that some people compare to the flavor of old cheese. Natto is made from soybeans and fermented rice. The scent, more than the flavor, is what many people find disagreeable about this dish. Natto has an unpleasant, pungent stench, similar to the way that old socks and cheese smell while they’re rotting.

Is Natto Made With Koji?

Microorganism The bacteria Bacillus natto is used in the fermentation of soybeans to produce natto. Koijya Honten produces koji natto, an enzyme-rich condiment that may be served as a side dish or as a topping for crackers or rice. Koijya Honten also produces koji natto for sale.

Is Natto The Same As Tofu?

Tofu, tempeh, miso, and natto are all made from soy beans, and they are all considered whole food products.It is fermented, as opposed to many other soy foods, which is one of the reasons why it is helpful to one’s overall health.To prepare the soybeans, they are first soaked in water, followed by steaming or boiling.

  1. The bacterium Bacillus subtilis is then added to the mixture after they have been soaked.

What Is The Sticky Stuff In Natto?

Natto is, without a doubt, a sticky substance. This is undeniable. The polyglutamic acid generated during the fermentation of soybeans gives natto its sticky consistency. In polyglutamic acid, glutamic acid molecules are present in significant amounts, indicating that it contains a lot of glutamic acid.

Does Natto Taste Like Miso?

Although both natto and miso are manufactured from soybeans, the flavors and textures of the two products are vastly different. Although both natto and miso are manufactured from soybeans, the flavors and textures of the two products are vastly different. It is a classic cuisine prepared from fermented soybeans, and it is frequently served as a morning food.

Which Is Healthier Miso Or Natto?

In terms of salt, Natt* only supplies 162 percent of the daily need. Natt* has two times the amount of vitamin B6 found in Miso. There is no evidence to suggest that miso includes any alcoholic beverages. Vitamin B6 is present in high concentration in Natt*, however it is absent in 13mg. Natt* contains a lower sodium content.

Is Fermented Soybean Paste The Same As Miso?

Soybean Paste Miso Paste
Made purely of soybeans and saltwater Uses rice or barley with a koji mold as the base

How To Make Natto Rolls

  • The natto roll is a popular Japanese sushi dish that will have you going back for more and more each time you make it. It’s great for serving as finger snacks or packing in your lunchbox for when you’re on the run. If you like Natto, here’s another recipe for you. If you haven’t tasted natto before and are interested in learning more about it, visit ″how to eat natto″ for additional information. One of the most popular sushi rolls is the natto roll. It is produced by stuffing natto (fermented soybeans) and sushi rice inside a nori sheet and folding it up like a California Roll. Is this your first time attempting it? Don’t be concerned. The ingredients are straightforward, and they’re quite simple to assemble in the roll. This recipe is for you if you enjoy Japanese natto
  • you enjoy sushi rolls
  • you are seeking for a natto recipe
  • you want to make a natto roll
  • or if you have any of the following characteristics:
  • Allow me to demonstrate how to create it. If you’d like to go through the recipe, please go to the recipe card section. Let’s go to work in the kitchen! This recipe’s background information may be found here.
  • A natto roll is a type of Japanese flatbread. It is made of rice, vegetables, and seasonings.
  • Thank you for taking the time to visit
  • Watch the video to learn how to cook it
  • Recipe

About This Recipe

  • A traditional Japanese dish
  • Use natto and short-grain rice in your dishes.
  • Only 6 ingredients
  • vegan dish
  • only 6 ingredients

What is a natto roll?

  • As a starting point, let me explain sushi roll (nori maki in Japanese), which is a traditional Japanese rice recipe in which sushi rice and other toppings are placed on a Nori sheet and then rolled up to form a cylinder shape. Sushi rolls are traditionally considered a celebratory snack, and as such, we prepare them for family birthdays and other special events. However, I also like making them for obento (lunch box) and supper on a regular day. There are many different varieties of sushi rolls (as shown in the image above), and each one is distinguished by the ingredients that are used to make it. For example, these are some of the most popular sushi rolls around: Sushi rolls: Natto rolls (natto maki), Cucumber rolls (kappa maki), Tuna rolls (tekka maki), Pickled Vegetable Rolls (shinko maki), Egg Rolls (tamago maki), and so on.

The natto roll, for example, is one of the most popular sushi rolls that contains natto. When it comes to folks who do not consume raw fish, the natto roll is a fantastic option. Raw fish is particularly unsuitable for tiny children, which is why they are popular among them (our children really enjoy it!).


  • Here are the materials you’ll need (amounts are in the recipe card below). Japanese short-grain rice is a kind of rice with a short grain length of less than one inch. Sushi rolls are made with short-grain rice, which is sticky and fluffy, and is ideal for constructing sushi rolls. This recipe may be found here if you have not yet prepared it. The recipe for ″How to Cook Japanese Short-Grain Rice on the Stove″ is available online.
  • It is prepared by crushing soybeans, removing the skin, and fermenting them. Hikiwari Natto is the brand we use. When making natto rolls, hikiwari natto is frequently used since it is simpler to work with
  • however, if you are unable to get it at your local grocery store, you may substitute normal natto (not crushed)
  • It is necessary to use a whole sheet of nori and cut it in half
  • Sushi vinegar is made out of rice vinegar, salt, and sugar. If you don’t have any, you may use seasoned rice vinegar.


Okay, let me to demonstrate how to make it! You may also have a look at this video.

  1. Nori sheets should be cut in half.
  2. Combine the natto

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