Depending on the brand, a single-serving grocery-store cheese pizza made with an enriched-flour crust provides about 13 grams of protein, while one slice of cheese pizza (about 4 ounces) has 12 grams of protein. School lunch cheese pizza made with a whole-grain crust provides about 22 grams of protein per serving.
This is equal to about 39 grams of protein daily. Given that cheese pizza often provides 13 to 22 grams of protein per serving, it can easily help you meet your daily need.
Is there protein in cheese pizza?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat.
Is pizza rich in protein?
The average slice of pizza contains 12 grams of protein. Protein is an essential component of good health. Protein is what helps you to gain muscle, and make hair, blood, connective tissue, antibodies, enzymes, and more. Without enough protein in your diet, you’d start getting sick quite often.
How much protein is in a large cheese pizza?
Large Cheese Pizza (1 slice) contains 0g total carbs, 0g net carbs, 5g fat, 8g protein, and 190 calories.
How many calories are in 1 piece of cheese pizza?
There are 237 calories in 1 piece of Cheese Pizza.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 78 |
| 1 piece (1/8 12′ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5′ dia) | 331 |
What kind of pizza has the most protein?
Mozzarella: Similar to cheddar, mozzarella is the perfect cheese for pizza and its still relatively high in protein at around 24g / 100g too.
How much protein is in homemade pizza?
A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.
Is a cheese pizza healthy?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
How much protein do I need a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Is pizza good for building muscle?
Cheese is a complete protein source so it contains all of your essential amino acids to help your body build muscle, repair tissues, and even supply a bit of energy. A slice of cheese pizza will give you between 12–15 grams of protein.
How much protein is in a whole pizza?
Pizza (1 piece) contains 38.8g total carbs, 36.7g net carbs, 11.3g fat, 14.2g protein, and 314 calories.
Is pizza low in protein?
Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.
How much protein is in a slice of chicken pizza?
Pizza Ranch
| Nutrition Facts | |
|---|---|
| How much fiber is in Medium Chicken Pizza, Original Slice? Amount of fiber in Medium Chicken Pizza, Original Slice: Fiber 1g | 4% |
| How much protein is in Medium Chicken Pizza, Original Slice? Amount of protein in Medium Chicken Pizza, Original Slice: Protein 9g | |
| Vitamins and minerals | |
| Fatty acids |
Is pizza good for weight loss?
Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.” Finnnne. So you can’t eat pizza every day and lose weight.
How much cheese is on a slice of pizza?
Pizza Calories and Nutrition Facts
| Nutrition Facts for Pizza Toppings Per Slice | ||
|---|---|---|
| Cheese | 285 | 12.2g |
| Extra Cheese | 312 | 15.3g |
| Pepperoni | 313 | 13 |
| Sausage | 325 | 13.3 |
How many calories are in 3 slices of Cheese Pizza?
There are 712 calories in 3 pieces of Cheese Pizza.
How many calories are in 1 slice of cheese pizza?
There are 237 calories in 1 piece of Cheese Pizza. Calorie breakdown: 38% fat, 44% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How much protein in one slice of cheese?
1.97g. Protein. 5.37g. There are 96 calories in 1 slice of American Cheese. Calorie breakdown: 69% fat, 8% carbs, 22% protein.
How Much Protein Does Cheese Pizza Provide?
Despite the fact that cheese pizza may not appear to be a superfood, it can really supply a variety of critical elements, including protein. Cheese pizza is delicious and adaptable, and it can also be cooked in ways that include particularly nutritional components, transforming it from a fun ″party″ dish into a nutritious supper that the whole family will enjoy.
Tip
As part of a well-balanced and healthy supper, serve cheese pizza on whole-grain crust with a vibrant salad dressed with a mild dressing.
Basic Protein Content
- When it comes to protein content, cheese pizzas can have a wide range of results based on the kind and amount of cheese used, as well as the components used in the crust.
- Depending on the brand, a single-serving grocery-store cheese pizza with an enriched-flour crust has around 13 grams of protein, whereas one slice of cheese pizza (approximately 4 ounces) contains approximately 12 grams of protein.
- A single dish of cheese pizza baked with a whole-grain crust for school lunches has around 22 grams of protein.
- A piece of homemade cheese pizza made with 1 ounce of mozzarella cheese each slice has around 8 grams of protein from the cheese plus whatever protein is included in the dough.
When compared to white-flour crusts, whole-grain crusts have higher levels of protein and other nutrients.
Daily Protein Needs
- To maintain a healthy weight, the 2015-2020 Dietary Guidelines for Americans recommend consuming around 5.5 ounces of protein-rich meals or the equivalent per day for someone eating 2,000 calories or less.
- This equates to around 39 grams of protein each day.
- Given that cheese pizza typically contains 13 to 22 grams of protein per dish, it may easily contribute to your daily protein requirement.
Other Nutrients in Cheese Pizza
Cheese pizza with a tomato-based sauce, in addition to providing protein and a small amount of fiber, also contains significant quantities of calcium, iron, vitamin C, and vitamin A, as well as a significant quantity of heart-healthy unsaturated fat. However, it can also include high levels of salt and moderate levels of harmful fats.
Making Cheese Pizza Healthier
- If you want to increase the nutritional value of your cheese pizza, use a whole-grain crust wherever feasible and limit the amount of high-fat cheese you use.
- Concerned that this would reduce the protein content, consider adding grilled tofu, beans, or skinless chicken breast pieces to the dish.
- Alternatively, serve your pizza with a quinoa salad or greens topped with chickpeas and a drizzle of olive oil and vinegar to accompany it.
- Color your pizza with fruits and vegetables as toppings to get extra antioxidants.
Sliced bell peppers, mushrooms, onions, crushed fresh pineapple, black olives, chopped artichokes, and sun-dried tomatoes are all excellent additions to any salad.Preparing your own sauce or shopping for reduced-sodium store-bought variations will help you achieve a lower sodium pizza.
17 Fun Facts about Pizza Nutrition and Other Stuff
- What’s not to love about pizza, right?
- Because this article is all about statistics and interesting pizza facts, I’ll start with a bold statement: odds are that pizza was (and may still be) your favorite cuisine at some time in your life.
- It’s difficult to find fault with a lunch consisting entirely of cheesy, delectable manna from heaven.
- Add to that the fact that pizza is very customizable – whether it’s a simple cheese pizza or a loaded pizza with everything – and there’s a pizza to suit every palate.
If you consider yourself to be a pizza enthusiast, or even if you simply enjoy learning new things, here are some interesting facts regarding pizza nutrition and pizza in general to keep you entertained.
- Each year, roughly 3 billion pizzas are sold in the United States, or 46 slices per person per year out of a total global market of more than 5 billion pizzas.
- 93 percent of Americans have eaten pizza at least once in the recent month (which I believe is a bit low).
- In the United States, the most common pizza size is now a 14-inch pie.
- A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association. Adding some vegetables merely serves to boost the nutritional content of the dish.
- Every year, around 251,770,000 lbs. of pepperoni are consumed, most of which is consumed on pizza, since pepperoni is included in 36% of all pizza orders.
- October is National Pizza Month in the United States, and it’s never too early to start planning.
- A slice of cheese pizza contains 45.8 percent of the selenium, 39.8 percent of the riboflavin, 31.1 percent of the phosphorus, 29.2 percent of the thiamin, 24 percent of the folate, 23.8 percent of the vitamin B-12, 21.1 percent of the niacin, 14 percent of the calcium, 12.8 percent of the zinc, and 12.2 percent of the iron recommended by the Institute of Medicine’s Food and Nutrition Board. Who knew there was a phosphorus need for every day of the week?
- In the United States, there are around 61,300 pizzerias.
- In addition, eating pizza on a regular basis lowers the risk of esophageal cancer by 59%, the risk of oral cavity and pharyngeal cancer by 34%, and the risk of colon cancer by 25%. The lycopene in the tomato sauce is an antioxidant that can lower the risk of cancer when pizza is consumed as part of a healthy diet and lifestyle.
- It should come as no surprise that Saturday is the most popular night to eat pizza.
- The Super Bowl, followed by Halloween, the day before Thanksgiving, New Year’s Eve, and New Year’s Day, is the most popular pizza day in the United States.
- Pizza nutrition fact: A medium-sized cheese pizza has between 220 and 370 calories per slice, depending on the size of the pie. Increase the amount of vitamins and minerals in your diet by include more veggies in your diet.
- Mozzarella accounts for the vast bulk of Italian cheese manufacturing in the United States, accounting for 80 percent of total output.
- Pizza accounts for more than 10% of total food service sales in the United States.
- 62 percent of Americans prefer meat-based toppings, while 38 percent choose vegetable toppings—women are two times more likely than men to choose vegetables on their pizza.
- On terms of nutritional value, one serving of pizza delivers around 27 percent of the total energy you expend on the day in which you consume it.
- Approximately 36 percent of Americans believe that pizza is ideal for breakfast (again, this appears to be a rather low number).
So, keep these amusing facts about pizza nutrition in mind the next time you order, and don’t forget to include a vegetable or two in your 14-inch pie. Resources
7 Reasons Why Pizza Is Good For You
- Since the beginning of time, humans have seen pizza as nothing more than a delectable meal that is essentially junk food.
- Fortunately, we’re here to inform you that this is just not the case.
- In order to provide you with the best possible handcrafted pizza experience, Steel City Pizza in North Charleston uses only the freshest and healthiest ingredients available.
- If you want to understand seven reasons why pizza is truly excellent for you, keep reading today’s post and swing by on your lunch break in North Charleston.
1.A typical piece of pizza has 12 grams of protein.2.Protein is a necessary component of maintaining healthy health.
Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.You’d start feeling sick more frequently if you didn’t get enough protein in your diet.It is crucial to remember that while everyone’s daily protein need varies depending on their body type and activity level, it is vital to make sure that you are receiving enough.
One delectable method to accomplish this is through the consumption of pizza!The typical slice has 12 grams of protein, making it a fantastic way to obtain the protein you need while still enjoying a tasty meal.2.Eating pizza can aid in the absorption of the antioxidant Lycopene.Lycopene may be found in tomatoes, which are used to produce the sauce that is used as the foundation for pizza.Lycopene has been shown to help decrease blood pressure and lower cholesterol levels.
- Cooked tomatoes, as compared to raw tomatoes, are also more readily absorbed by humans.
- The next time you’re trying to come up with a healthy supper idea, consider ordering pizza!
- 3 – Fresh vegetables are one of the healthiest garnishes you can choose!
- You’ve undoubtedly heard your parents remind you several times that you should eat your fruits and vegetables.
- In fact, you may have even experienced one of the classic dinner-table showdowns, in which you were required to remain at the table until you had finished your meal completely.
- We hope that your early experiences with veggies did not leave you with a negative attitude toward them.
A healthy diet should still include vegetables, which is why at Steel City Pizza in North Charleston, we are delighted to offer a large range of fresh vegetables for use as pizza toppings.4.Thin-crust pizza provides a more nutritionally balanced supper.We’re not going to lie: deep dish pizza is delicious.However, if you’re searching for a more nutritious choice, consider ordering your pizza with a thin crust instead.
- Non-conventional pizza crusts include less calories, but they also contain a better mix of carbs, proteins, and fats than standard crusts.
- You’ve already seen a lot of compelling arguments for why pizza is beneficial to your health; why not make it even better by using a thin crust?
- Aside from that, we won’t tell whether the thinner crust makes you want to eat even more!
- 5.
- Pizza is a superior breakfast option when compared to other breakfast cereals.
- It’s quite OK to confess that you have not only had pizza for breakfast, but that you like it!
In our capacity as fellow pizza enthusiasts, we are perplexed as to why more people do not try pizza for breakfast.When it’s hot out of the oven or cold from the refrigerator, pizza makes for an excellent breakfast option first thing in the morning.To the contrary, the next time someone tries to make you feel bad about your breakfast pick, simply tell them that your pizza is really healthier than a variety of morning cereals!6.Whole wheat pizza crust provides fiber to your meal, making it a more filling option.If you’ve been thinking about ordering your next pizza on a whole wheat crust but haven’t gotten around to it yet, allow us to present you with some information to persuade you that it’s a worthwhile investment.
- White dough has more carbohydrates than whole wheat dough, but whole wheat dough also includes more fiber.
- Because of the greater fiber content, you’ll feel fuller more immediately, which means you’ll eat less overall.
- Because our pizzas are so delicious, they’re perfect for taking home with you and finishing for your next meal, which can be breakfast.
- 7.
Enjoy a slice of pizza every now and then to keep your diet on track.This last argument may appear to be a bit paradoxical, but we want to demonstrate how it truly works in the future.Whether you are on a short-term diet or making a long-term lifestyle change with your food choices, you should arrange cheat days in your calendar.Even if you do your hardest to eat the appropriate foods all of the time every day, there will come a moment when you will just want to consume the foods you should not be eating.Depending on how long you went without satisfying your needs, you may find yourself overindulging in your cheat meal.Consider scheduling an occasional pizza night with a friend so that you may maintain consistency with your food selections the rest of time.
- Because you’ve read our piece and realized that pizza is truly beneficial to your health, you won’t have to suffer with feelings of guilt.
- In the meanwhile, we hope you enjoyed learning about the seven health benefits of pizza and that you are looking forward to your next lunch at Steel City Pizza in North Charleston.
- Are you looking forward to getting to the restaurant?
- Place your order online!
Calories in Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 12″ dia) |
- Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
- Cholesterol is 21 milligrams.
- 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
- Dietary Fiber (1.6 g) accounts for 9 percent.
6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.
The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 12% | of RDI* (237 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 237 | Fat 10.1g | Carbs 26.08g | Protein 10.6g |
| There are 237 calories in 1 piece of Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thin Crust Cheese Pizza | |
| Thick Crust Cheese Pizza | |
| Thick Crust Cheese Pizza with Vegetables | |
| Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat | |
| Pizza with Seafood | |
| Pizza with Meat and Vegetables | |
| Pizza with Meat and Fruit | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
Our Favourite, Low Carb, High Protein Pizza Toppings
- It’s Friday night, and pizza is on the menu, but how can you make it as healthy as you possibly can? Choosing the appropriate pizza toppings will help you to dramatically reduce your calorie intake while also making your pizza much healthier. Whether you’re preparing your own pizza at home with our Protein Pizza Base or ordering pizza from a restaurant, we’ve compiled a list of low-carb and high-protein toppings to ensure that you get the most out of your pizza experience. Just as you’re getting ready to start assembling your pizza, you’re probably thinking what the most crucial element of a pizza is. THE CHEESE, TO BE EXACT. Following is a list of some of our favorite high-protein options: Parmesan: Despite the fact that it is not necessarily the ideal cheese for melting on top of your pizza, it does boast one of the highest protein values of all cheeses, with 36 grams of protein per 100 grams of cheese
- Cheddar: With 24 grams of protein per 100 grams of cheese, a traditional cheddar is still a solid choice for a good melt.
- The best cheese for pizza, mozzarella is similar to cheddar in that it contains roughly 24g of protein per 100g of cheese
- it is also low in fat and high in calcium.
- In addition to having a lower carbohydrate level, Ricotta has a lower protein concentration of 11g per 100g, making it an excellent alternate option.
Once you have selected your cheese, it’s on to the pizza toppings…
Good Quality Sliced Ham / Chicken or Turkey Breast
- Including meat on your pizza can help to increase the amount of protein in it.
- Choose high-quality chopped meat, or try getting it from the deli section of the grocery store.
- Consider choosing a kind that contains less salt, since this will boost the nutritious value of the meat.
- Meats are frequently treated with chemicals in order to extend their shelf life, which is why low sodium is favored over high sodium.
Crab Meat
Crab flesh may not seem like an obvious choice, but it is low in fat and may deliver more than 16 grams of protein in a single 85-gram meal! If you don’t care for crab flesh, you might substitute tuna in a can as an alternative. For a more flavorful experience, try one of the flavor variants, such as the Chilli.
Prawns
Prawns are a natural option for pizza since they are high in protein and contain almost no carbohydrates. For a simple flavor explosion, marinate the meat in garlic, chilli, and lemon for around 30 minutes.
Egg
Cracking and frying an egg in the centre of your pizza provides your pizza with a dosage of nutritious fats and vitamins that it otherwise would not have. Cooking the egg to perfection will result in a generous amount of yolk to use for dipping your crusts.
Pineapple
Pineapple is a popular topping for pizzas since it is certain to satisfy your sweet tooth yearning. As an added bonus, it has less carbohydrates than other fruits (see the complete list here), which helps to keep bloating at away. Combining the best Hawaiian protein with the best sliced ham results in the finest Hawaiian protein pizza.
High Protein Basil Pesto
Pesto may be a delicious substitute for a tomato-based pizza, or it can be used to dress up a tomato-based pizza by spreading it on top of it. Test your culinary skills by making this simple basil pesto dish with high protein and no oil. It is also low in carbohydrates. A helpful hint: If you prepare a large quantity, it’s fantastic to use as a spread on your Protein Bread over the week.
Vegetables
- Although it may seem apparent, including some high protein, low carb vegetables on your pizza can significantly enhance your vegetable intake.
- Broccoli is the vegetable of choice for me since it is number 4 on the low carb vegetable list (see The 50 Lowest Carb Vegetables list here) and is claimed to be the number one vegetable in terms of nutritional content, outperforming all other vegetables.
Author Profile
Jessica Bullock
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
- Pizza is a popular dish all around the world, and for good reason.
- Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
- However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
- The nutritional value and contents of pizza can vary significantly depending on the variety.
Some types, on the other hand, may include a high concentration of harmful substances.
Frozen Pizza
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
- Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
- Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
- Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
- The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
Fast-Food Pizza
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
- Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
- Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
- Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
- When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
- When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
- Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
- Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
- If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
- When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
- Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
- Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
- Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
- It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
- As a result, exercising portion control is essential for maintaining general health.
- The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
- It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
- Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
- Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
- Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
- Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
- Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
- Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
- Summary There are several methods for increasing the nutritional value of your pizza.
- Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
- Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
- Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
How Much Protein Is Simply Too Much?
- Learn more about the Nutrition and Weight Loss, as well as Bariatrics, services offered by SCL Health.
- Proteins function in our body in a similar way as Legos do on a biological level.
- Organs, tendons, hormones, and of course muscles are all made up of the same building components that make up our bodies.
- However, it is the final item on the list that receives the most attention when it comes to protein consumption and physical activity.
Protein drinks may be found in plenty at your local gym, and you’ve undoubtedly seen your fair share of them.It’s associated with both muscle building and weight reduction, but can you go too far with it?See what we can find out by taking a look.
How much protein should I be consuming?
- According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
- In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.
Can I eat an all-protein diet?
Yes, theoretically speaking, you could do so. However, it would be detrimental to your health. (We’ll go into more detail about this in a bit.) For the sake of this article, you should aim for somewhere between 10 percent and 35 percent of your calories to come from protein. Protein should account for 200-700 calories out of every 2,000 calories your body needs every day.
How do exercise and dieting affect protein intake?
- The quick answer is that the more you exercise and burn calories, the more protein you will be able to consume in a nutritious manner.
- In reality, protein is beneficial for weight reduction since protein-rich foods make you feel significantly more satisfied than diets high in fat and carbohydrates.
- But, as with any other food, moderation is key – overdoing protein may lead to weight gain just as easily as overeating any other food.
- Keep in mind that your body will only process or convert a certain percentage of what you consume into energy, so keep an eye on the calories in rather than the calories out.
Can eating too much protein cause health problems?
- Perhaps you’ve heard some frightening stories about how eating too much protein might harm your kidneys and liver.
- But don’t worry, we’re here to warn you not to chuck out all of your chicken legs and protein powder just yet!
- The greatest worry regarding excessive protein consumption is to persons who are prone to renal disease, which is the majority of the population.
- The actual health concern concerning protein that you should be aware of is that our bodies are not capable of storing it.
Consequently, after our bodies have met their allotment, any excess protein is converted into either energy or fat.That is why it is preferable to merely consume the necessary quantity of protein and then concentrate on carbs and fats for the remaining of your daily calorie intake.
OK, so where should I get my daily protein from?
- The best sources of protein are often found in plant-based foods, although certain forms of meat, when consumed in moderation, are also completely healthy. Start with the following sources of protein for a good place to get started: Fish
- Egg whites
- Low-fat dairy
- Whey protein. Soy
- Nuts
- Seeds. Beans and lentils. Skinless white-meat chicken or turkey. Lean cuts of beef or pig.
With your newfound expertise in protein, you can go out and tell all of your friends that they shouldn’t be frightened of this amazing macronutrient anymore! However, you must ensure that, like with other things, you achieve a healthy balance. In other words, consume your protein in moderation and with a fair dose of caution.
What Eating Pizza Really Does To Your Body
- Until I discovered the importance of proper nutrition, I consumed so much pizza that I believe half of my brain is made of mozzarella.
- Despite the fact that I have reduced my pizza consumption, the typical American consumes around 46 pieces of pizza each year.
- That’s almost a slice of pizza per day.
- Just thinking about it is making me hungry right now.
Typically, high-calorie junk food such as candy, soda, and the other items used in fast food has little nutritional value, such as vitamins, fiber, or healthy fat.Is pizza included in this category, or can it be considered a complete meal that is nutritionally sound?Even while pizzas can be found in a variety of places, including mom and pop stores, large fast food chains, and frozen versions found at the grocery store, they all include the same basic components.To find out what those components are truly doing to your body, we’ll be investigating it today!
That Warm Crispy Crust
- Pizza has a significant amount of carbohydrates.
- Just how many carbohydrates are we talking about in this context?
- Let’s look at several 14-inch pie crust alternatives: Thin: 230 calories; 21.8 g carbohydrates; 1.9 g fiber; 230 calories The regular version has 285 calories, 33.2 g of carbohydrates, and 2.5 g of fiber.
- Three hundred twelve calories, 35.6 grams of carbohydrates, and 2.5 grams of fiber per serving of thick.
In most circumstances, a single slice of normal crust pizza will only account for 10–15 percent of your total daily carbohydrate intake.Despite the fact that low-carb diets are popular for weight reduction and may undoubtedly assist diabetics in controlling their blood sugar levels, carbohydrates are not the enemy, and eliminating them does not inevitably result in weight loss.The key to reducing weight is to consume the appropriate number of calories and macronutrients.If you prepare ahead of time, you should be able to incorporate pizza into your fat-loss diet.
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It’s the Sauce that’s Boss
- The rich layer of tomato sauce on top of your pizza is, perhaps, the healthiest component of the dish. Tomatoes are a good source of antioxidants such as lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. Tomatoes are also a good source of fiber. Tomatoes must be cooked or consumed in the form of tomato-based products such as tomato juice, sauce, or paste in order to get the lycopene advantages. Despite the fact that one slice of fresh tomato has around 515 micrograms of lycopene, two tablespoons of tomato paste contain 13,800 micrograms of lycopene! The disparity between the two is mind-boggling! According to two studies, one involving healthy volunteers and the other involving type 2 diabetics, ingesting tomatoes and tomato products decreased levels of LDL cholesterol, sometimes known as ″bad″ cholesterol, and even reduced blood pressure. Lowered cholesterol
- improved immunological function
- fewer blood clots
- prevention of arterial hardening
- decreased risk of stroke are all associated with lycopene, according to research.
Cheese, Glorious Cheese
- Cheese is a complete protein source, which means it contains all of the essential amino acids your body requires to build muscle, repair tissues, and even provide a small amount of energy.
- Cheese is a complete protein source because it contains all of the amino acids your body requires to build muscle, repair tissues, and even provide a small amount of energy.
- A piece of cheese pizza contains between 12 and 15 grams of protein per serving.
- As a result, the fats in cheese help to slow down the digestion of the carbohydrates and sugars in your pizza crust, allowing them to enter your circulation more slowly.
One slice of cheese pizza has 18.5 g of fat, which is 28 percent of the daily recommended intake (DVI) of dietary fat.You may further dissect it to discover that one slice has 6.5 grams of saturated fat, which accounts for 33 percent of your daily recommended intake of saturated fat.In the nutrition field, saturated fat was once vilified, but current research has revealed that ″there is insufficient evidence to conclude that dietary saturated fat is connected with an elevated risk″ of coronary heart disease, stroke, and other cardiovascular diseases.The French Paradox is an excellent illustration of this.
Although the French diet is high in saturated fats, they have a low prevalence of coronary heart disease compared to other European countries.After all, they consume more cheese per capita than any other country in the world.According to one study, individuals who consumed the most full-fat dairy products (median intake 339 g/day) died from cardiovascular disease at a lower rate than those who consumed the least.
Just make sure you prepare ahead of time and that your food selections are compatible with your daily calorie and macronutrient requirements.
Final Thoughts
We’ve discussed the many components of the pizza, but what about the entire pie? Is it a healthy option, or is it the worst eating option you could make? When it comes to health, moderation is the key, as I frequently proclaim. Do you mind treating yourself to a slice of pizza every now and then? Sure.
A breakdown of pizza nutrition
- From time to time, I receive a query on how to make pizza a more nutritious eating option.
- In today’s society, it appears that healthy eating is the in thing, and for good reason.
- In light of our aging population and reports of overweight children, it is imperative that we exercise greater caution when picking the meals we consume.
- We may improve our diet by reducing our intake of fat and sugar and increasing our intake of cereal grains, fresh vegetables, fish, and poultry to get a more nutritious diet.
This takes us to one of America’s most beloved foods: pizza.Even though some people think that pizza has a low nutritional value since it is fried, published evidence indicates that this is not always the case.Although most pizzas are heavy in calories and fat, they are also high in nutritional value.They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables.
The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.This protein has a good nutritional quality, which is vital for developing youngsters, due to the fact that the majority of it comes from the cheese and meat toppings.When we first look at a pizza, it may appear to have a high fat content, and this is true.
Another study found that the fat content of most pizzas seldom exceeded 10 percent, which is the recommended threshold.When you compare this to a piece of steak that has upwards of 20 percent fat, you begin to grasp just how delicious pizza truly is..Added to this is the fact that due to the prevalence of vegetable oil, olive oil, and oil-based shortenings in the preparation of pizza crusts, pizza and pizza-related products (calzone, stromboli, and bread sticks) are excellent sources of polyunsaturated fat, with only modest cholesterol contributions (from meat and cheese toppings) to the diet.Pizzas include a significant amount of complex carbs, largely in the form of starches, making them an excellent source of energy.Pizzas, on the other hand, tend to be poor in fiber content due to their high fat level.This is especially true when the crust is made with standard white pizza flour rather than whole wheat.
- When whole wheat or multi-grain flour is used, on the other hand, the fiber content of the pizza is greatly increased.
- In addition to the calorie count, the caloric content of pizza is frequently criticized as well.
- According to research, pizzas do not have to have a high calorie content in order to be delicious.
- Even some cheese pizzas have calorie contents that are not much greater than those of typical bread goods.
- 340 calories for a quarter of a 13-inch cheese pizza, 370 calories for the same part of a pepperoni pizza, and 400 calories for a quarter of a 13-inch supreme-topped pizza are the calorie equivalents.
- But please keep in mind that I am referring about pizzas that have a standard application of cheese, not pizzas that have double-cheese or pizzas with cheese in the crust on top of the cheese on the pizza.
The fact that a pizza’s calorie content would increase dramatically if an additional large quantity of meat topping was added should also be acknowledged.The only issue with pizza that has yet to be addressed is the fact that it contains a disproportionately high amount of salt.Because the major sources of sodium in pizza are the meat and cheese toppings, the sodium level may be managed to some extent by careful use of these toppings as well as by using crust compositions that contain between 1.25 percent and 1.5 percent salt (flour basis).Pizza, with the exception of the salt issue, is a healthful food.Two slices (1/4) of a typical 13-inch cheese and meat pizza provide almost one-third of the daily recommended allowance for protein, 12-15 percent of the daily recommended allowance for vitamin A, 30-45 percent of the daily recommended allowance for thiamin, 25-30 percent of the daily recommended allowance for riboflavin, 20-30 percent of the daily recommended allowance for niacin, 40-50 percent of the daily recommended allowance for calcium, and 18-25 percent of the daily recommended allowance for iron.
- Overall, this is a reasonable addition to one’s everyday dietary regimen.
- And keep in mind that, up to this point, we haven’t taken any serious endeavor to transform pizza into a ″more healthful″ dish, other than perhaps limiting the number and type of usual toppings available on the pizza.
- So, what can you do if you really want to go all out and make a pizza with an even better nutritional profile than you already have?
- The first step is to seek for ways to lower the salt level of the pizza.
- Fortunately, there are several options available.
- Making the dough with no more than 1.5 percent salt by weight of the flour and then seeking for topping items with a lower sodium content might help you achieve this goal quickly.
This might include toppings made from fresh vegetables or toppings made without the use of salt.When it comes to cheese, which contributes to both salt and cholesterol, the usage of an engineered cheese product created with cholesterol-free vegetable oil and lower sodium content may be beneficial to the consumer.In today’s market, there are a variety of excellent cheese products available that are suited for this use.Following that is the usage of chicken and fish items as toppings, which many people believe to be a healthier alternative to traditional pizza toppings when compared to traditional pizza toppings.Consider this: the next time you attend a large pizza event, have a peek at the topping ingredient sellers.I’m confident that you’ll discover any number of toppings that are being advertised as ″healthy alternatives.″ It’s no surprise that pizza is one of the most popular dishes in the United States, given its nutritional value, favorable eating features, ease of preparation, and diversity.
- References for PMQ: Technical Bulletin Nutritional Value of Pizza Products Volume VI, Issue 11, November 1984, published by the American Institute of Baking.
- C.
- Lecos, What Is the Nutritional Value of Fast Food?
- FDA Consumer, Vol.
17, No.4, Oct.10, 1983
Eat This Much, your personal diet assistant
The essential information is as follows: Medium Chicken Pizza, Original Slice Pizza Ranch, and Large Chicken Pizza 1 slice of bread A serving of this dish contains 160 calories. 19 g 6 g 9 g 1 g 20 mg 3 g 300 mg 2 g 0 g 20 mg 3 g 300 mg 2 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Medium Chicken Pizza, Original Slice? Amount of calories in Medium Chicken Pizza, Original Slice: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Medium Chicken Pizza, Original Slice? Amount of fat in Medium Chicken Pizza, Original Slice: Total Fat | |
| How much saturated fat is in Medium Chicken Pizza, Original Slice? Amount of saturated fat in Medium Chicken Pizza, Original Slice: Saturated fat | |
| How much cholesterol is in Medium Chicken Pizza, Original Slice? Amount of cholesterol in Medium Chicken Pizza, Original Slice: Cholesterol | |
| How much sodium is in Medium Chicken Pizza, Original Slice? Amount of sodium in Medium Chicken Pizza, Original Slice: Sodium | |
| How many carbs are in Medium Chicken Pizza, Original Slice? Amount of carbs in Medium Chicken Pizza, Original Slice: Carbohydrates | |
| How many net carbs are in Medium Chicken Pizza, Original Slice? Amount of net carbs in Medium Chicken Pizza, Original Slice: Net carbs | |
| How much sugar is in Medium Chicken Pizza, Original Slice? Amount of sugar in Medium Chicken Pizza, Original Slice: Sugar | |
| How much fiber is in Medium Chicken Pizza, Original Slice? Amount of fiber in Medium Chicken Pizza, Original Slice: Fiber | |
| How much protein is in Medium Chicken Pizza, Original Slice? Amount of protein in Medium Chicken Pizza, Original Slice: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Can you eat pizza and still lose weight? — Elisa Eats A Pizza
- But, can you take it seriously?
- As a result, I’m delighted to inform that you can consume pizza while still losing weight.
- Continue reading for my best advice on how to maintain a slice of life while losing weight.
- I hadn’t really given it much attention until lately when I realized I needed to lose weight.
Getting engaged can have bizarre effects on a person’s behavior.It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…but I digress.If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.
What makes you think I’ll give up pizza when I’m attempting to lose weight?Are you serious?No way in hell!
Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.A few factors are critical: portion management, balance, and a positive mental attitude.Despite the fact that you’re eating cheese, here’s how you can still lose weight.
Portion Control
- No, you will not be able to lose weight if you consume a full pizza every day.
- Please accept my apologies (unless you’re Michael Phelps or something).
- In order to consume pizza while still losing weight, you’ll need to pay attention to your portion amounts.
- Briana Rodriquez, a Registered Dietitian, concurs with this statement.
Creating a calorie deficit is essential if you want to lose weight, according to the expert.″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!Enjoy a slice and serve it either a salad or a large serving of green veggies.″ Okay, Briana, I’m a fan of your personal style.You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.
How much pizza can I have when I’m trying to lose weight?
- Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories.
- Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.
- It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.
Balance
- So you’re keeping track of how much pizza you’re consuming…
- but how often should you consume it?
- According to experts, this is not likely to happen every day.
- ″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.
As a result, you can’t eat pizza every day and expect to lose weight.However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.
Mindset
- Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.
- You start with one slice, then two, then three (and maybe a couple of bites of a fourth).
- Before you realize it, you’ve consumed all of your food.
- As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?
When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.However, how you respond when you find yourself off track can make or break your weight reduction success!Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.So you had a few slices of pizza, and everything was fine with the world!
I’m hoping they were delectable!For your next meal, go for something a little lighter in flavor.Take a stroll to help you digest your meal.
Make a decision that will help you get back into a healthy frame of mind.If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.
The final verdict
- The results are in: eating pizza and still losing weight is possible.
- It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!
- Now it’s up to you to demolish those objectives while also crushing those slices.
- As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day
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