# How Many Pieces Of Pizza?

Figure Out the Slices Per Size Small pizzas average between 8 and 10 inches in diameter and will yield about six slices. Medium pizzas run 12 inches in diameter and will give you about eight slices. Large pizzas are 14 inches in diameter and will offer approximately 10 slices.
When ordering a small 10-inch pizza, you should expect six slices. But keep in mind that not all pizza places are the same. While six slices may be the average, I have witnessed some pizza joints being very chintzy with their slicing and may go up to eight or ten slices. (Yes, the slices are tiny).

## How many pieces of pizza should you eat?

Following the same rule that an average adult will eat around three slices, a large pizza will feed around two adults or four children. An extra-large pizza would feed around three adults and five children.

## How many slices of pizza can you eat?

Generally, a man, woman, and child can consume 6-7 slices,7-8 slices,8 slices respectively according to the USDA food requirements. To know more about how many and which type of pizza one can consume on a diet, Keep Reading!

## How many slices should a pizza be cut?

You should cut your pizza into 4-12 slices based on the size of the pizza and your personal preference. For example, suppose you are making a medium-sized pizza (the size of most frozen pizzas and many pizza stones), which typically measures 12″. In that case, you should cut it into eight slices.

## Can I eat 4 slices of pizza?

While there is no standard ‘slice’ of pizza we can measure, having 4 typical slices in one day is not going to have any long term effect on your weight as long as the rest of your diet is reasonable and healthy.

## Are two slices of pizza too much?

Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

## Is it OK to have pizza once a week?

But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

## Can one person eat a medium pizza?

Yes, although it depends on various factors such as the person who is eating, i.e his hunger level and eating capacity. Also, of course, on the taste of the pizza.

## Will eating 2 slices of pizza make me fat?

If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.

## How big is a slice?

One slice is one-eighth of the pizza. A slice of cheese pizza in U.S. school lunches is 303 calories. One slice is a 4×6-inch rectangle (you know the ones).

## How big is a slice of pizza?

One slice of pizza is about six ounces and 300 to 400 calories.

## Does pizza make you gain weight?

Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.

## How long does it take to digest 4 slices of pizza?

A slice of pizza: 6-8 hours

Pizza has carbs in the crust, sauce, and vegetable toppings, plus high fat and protein in the cheese, and any meat toppings. The higher fat means it takes longer to digest.

## How many slices of pizza should I eat?

• I go to a pizza restaurant – they have multiple sizes,so I can choose the size I eat.
• I go to an Italian restaurant – their sizes are mostly pretty good.
• I bake a frozen pizza – those are usually a bit too small for me,so I put additional stuff on it or eat some stuff before or afterwards.
• I make a pizza by myself – the easiest,since I can
• ## How many slices was the pizza cut into?

A Small 10″ inch Pizza is normally cut into 6 slices and serves 2-3 people. A Medium 12″ inch Pizza is normally cut into 8 slices and serves 3-4 people. A Large 14″ inch Pizza is normally cut into 8 or 10 slices and serves 3-5 people. Do large pizzas have more slices?

## How many slices of pizza do you usually have?

The scale of the pizza you order will decide what number of slices you may anticipate every pie to serve: Small pizzas common between 8 and 10 inches in diameter and can yield about six slices. Medium pizzas run 12 inches in diameter and gives you about eight slices.

## How Many Pizzas Do I Need? What To Order For Your Next Pizza Party

Pizza is served boiling hot and hearty, and it has the ability to bring people together with a single mouthful of crispy, cheesy perfection.Pizza is a popular dish to serve for every occasion, no matter how you slice it.Pizza night is a special occasion, and you don’t want to get caught short with your pies.For your convenience, we’ve put up the following chart to assist you in determining how many pizzas you should purchase to satiate the hunger of your family and friends.

• Before you go into the specifics, you need consider the following fundamentals: What is the estimated number of persons you will be serving?
• How many adults and children are going to be eating pizza tonight?
• Is pizza the only thing you’ll be offering, or will there be other dishes as well?
• Do you want to send a few slices home with visitors, or do you want to make enough for yourself and some friends?

Once you’ve figured out the answers to these questions, you can start delving into the delectable details while calculating how many pizzas you’ll need to purchase.

## Figure Out the Slices Per Size

• The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie.
• Typically, medium-sized pizzas are 12 inches in diameter and provide around eight pieces.
• Approximately 10 slices will be provided by large pizzas, which are 14 inches in diameter.
• In the United States, extra-large pizzas are 16 to 18 inches in diameter and will serve at least 12 people.

## Don’t Underestimate Appetites

Obviously, if Uncle Joe can finish half of a medium-sized pizza and still be hungry, you know that a single pie will not suffice for your gathering.Despite the fact that it might be difficult to predict how many slices individuals will consume, it is important not to underestimate anyone’s appetite.When calculating the number of pizzas to order, three slices per adult and two slices each child is a decent starting point from which to build your estimate.If you know ahead of time that you will have visitors with large appetites for pizza, plan on one or two extra pieces per person just to be on the safe side.If your pizzas will be smaller in size or have a very thin crust, make sure to allow for an additional slice per person in your calculations.The following is an alternative method of calculating the number of pizzas you’ll need, based on a medium pizza size (eight slices) as an example:

1. Make a calculation based on the number of guests you’ll be feeding and multiply the amount of slices per adult or two slices per youngster
2. This quantity should be multiplied by the number of slices you may anticipate to obtain from the pizza size you’ve chosen.

For example, if you’re feeding five adults who will each have three slices of pizza, you’ll need to purchase two medium pizzas based on the above method.

## Consider the Occasion

It’s critical to consider the time of day as well as the meal itself when planning your menu.If you’re planning a pizza-only lunch for two to four individuals, one big pizza should be sufficient for the occasion.When putting up a Sunday sports day spread of chips, dips, wings, and other finger foods to serve eight people, you may want to consider ordering two, three, or four pizzas to fill out your spread, especially if the event is going to linger for a lengthy period of time.Pizza and children’s parties go together like peanut butter and jelly.Pizzas in the medium size range are ideal for this sort of gathering.Rather than the typical eight slices per pizza, request that your medium pizzas be cut into 10 pieces when you place your order.

However, even if you’re focused on providing food for kids, some parents may want a slice or two while they’re picking up and dropping off their children.

## Top Off Your Planning With Toppings

• Nobody likes to get into a squabble about pizza toppings. Pizza toppings, on the other hand, continue to be a topic of contention among pizza purists. According to a YouGov study conducted in 2019, pepperoni is the most popular pizza topping among 52 percent of Americans, with sausage coming in at number three on the list at 34 percent and mushrooms coming in at number three at 31 percent. Bacon and plain cheese were only two of the top three choices among the 20 percent of pizza eaters who took part in the poll. Before placing your order for pizza, gather your family’s input on their preferred toppings in order to prevent a pizza-fighting situation. If all you have to deal with is simple cheese, pepperoni, sausage, and peppers to serve three people, then one pizza should be more than enough space to do the job. Consider the following example: one large pizza might be divided into three thirds basic cheese, one-third pepperoni, and one-third sausage and peppers. Don’t forget about the people who enjoy simple cheese pizzas. You should save around one-third to one-half of your pizzas as basic cheese if you’re buying numerous pizzas for your gathering. Pequod’s also provides a delicious selection of vegetarian pizzas to choose from. Keep the following considerations in mind while choosing your pizza toppings: When making specialty pizzas with a mixture or range of toppings, it is vital to know the toppings your guests love before you begin. If you’re unsure, don’t be hesitant to ask for clarification. In any other case, you may find yourself with a lot of leftovers.
• The addition of additional toppings, such as more than two toppings per pizza, will result in a somewhat thicker pizza than the same pizza with a single topping. Extra toppings on your pizza, when combined with speciality or thicker crusts, will give each slice more bulk than a thin-crust pizza with a single topping.

## Know How to Place Your Order for a Group

• Parties and family get-togethers with a dozen or more guests necessitate the following specific considerations: Choose the biggest pizza size that is available: Despite the fact that an extra-large pizza will be more expensive than a medium pizza, the cost per slice will be less expensive than pizzas of a smaller diameter. Your order’s overall price will be lower as a consequence of this reduction.
• To prepare for expected leftovers, gather the following ingredients:
• Consider how many visitors may ask for a piece or two to take home with them once they have finished their meal. After all, pizza tastes just as good the next day as it does the day after that – even for breakfast. When placing your order, round up to the next dollar and request an additional pie.

Another word of caution: it takes time to create the perfect pizza for your visitors.The fact that you’ve ordered in advance of your party provides the opportunity for your preferred delivery crew to have the time they need to cook your pizzas just the way you want them.Is it still unclear how many pizzas you should order?You may just place an order from Pequod’s Pizza the next time you’re hosting a meeting in the Chicago or Morton Grove areas, and we’ll work with you to determine exactly what you want.

• How many slices of pizza should be served each person?
• For a group of 5, 10, 15, 20, or 25 people, how many pizzas do I need?
• Can a little 10′′ pizza serve a group of people?
• A medium 12′′ pizza serves about how many people?
• Can a large 14-inch pizza serve a group of people?
• Is it preferable to order two medium pizzas or one large pizza?
• How Does the Type of Pizza Affect the Quantity You Require?
• You may place an order for your entire group at Green Lantern.

Pizza is really popular.In their lifetime, the average adult in the United States will consume about 6,000 pieces of pizza.Even more mind-boggling is the fact that the United States consumes 3 billion pizzas every year — equivalent to more than 8 million pizzas purchased every day.For your next party or family night, avoid the caterers and stick with pizza, which is the nation’s most popular food.With only one rule, we’ll simplify the process of determining how many pizzas to order in this article.The 3/8 rule is a good place to start.

Figure out how many mouths you’ll be serving and anticipate that each will consume around three pieces of pizza.Even if you keep this criterion in mind, you may still be unsure of how many pizzas you will require based on the menu you have chosen.We’ll answer some of the most often asked questions about how to order the appropriate amount of pizzas for your party or family gathering in the section below.

## How Many Slices of Pizza per Person?

• Estimate that each individual will have around three pieces of pizza. Remember that this is intended to serve as a general guideline, and that some people may drink more or less than this amount. For a hungry football squad, you might want to buy a few extra pizzas than you would otherwise place an order for. In comparison, if you’re buying pizzas for a child’s birthday party, you can order less than you normally would because children typically consume less food than adults. Consider the following factors when determining how many pizzas to order: The total amount of persons you’re providing food for
• And
• The average number of slices that individuals consume in a single sitting
• You should consider the age of your guests, as well as their projected appetite.
• If you’re planning on ordering or providing additional sides or snacks

## How Many Pizzas Do I Need for 5, 10, 15, 20 or 25 People?

• The 3/8 rule is the most accurate technique to figure out how many pizzas you should order for a given number of people. Each visitor is expected to consume three pizza slices, and the average big pizza can accommodate around eight pieces per serving. Remember to round up to the next whole number and to order more or less depending on the demands of your gathering. As a general guideline, you should order the following number of pizzas based on the number of people who will be eating the pizza you are ordering: There are five people: Order two pizzas, assuming that each individual consumes 15 pieces each pizza.
• Ten individuals:
• Order four pizzas because your visitors will most likely consume a total of 30 slices each.
• When serving 15 people, order six pizzas assuming each visitor consumes three slices, for a total of 45 slices.
• Order eight pizzas for a total of 20 persons, assuming that all 20 visitors consume a total of 60 slices.
• If you’re serving 25 people, order 10 pizzas if everyone eats a total of 75 pieces.

It is important to note that the number of pizzas you order for your party will be determined by the size of the pie you choose.

### How Many People Does a Small 10″ Pizza Feed?

A small pizza has around four pieces on average. As a result, a small pizza may serve about one adult or two children. Whenever you’re buying a tiny pizza for your family’s youngsters or when you’re getting a special topping for a certain guest or family member, go for the smallest size available.

### How Many People Does a Medium 12″ Pizza Feed?

Medium-sized pizzas include around six pieces of pizza, which is enough to satisfy two adults or three children.You can’t go wrong with ordering a medium pizza or two to share with your significant other or family members on a Friday evening.You may also order a medium pizza with innovative toppings and a large pizza with crowd-pleasers like cheese or pepperoni if you’re hosting a huge gathering.

### How Many People Does a Large 14″ Pizza Feed?

A large pizza typically comprises eight slices, whereas an extra-large pizza often contains roughly ten slices (depending on size).According to the same logic that an average adult will have approximately three slices of pizza, a big pizza will serve approximately two adults or four children.It is estimated that one extra-large pizza will serve three adults and five children.It is advised that you buy bigger quantities of widely enjoyed toppings.

## Is It Better to Get 2 Medium Pizzas or 1 Large Pizza?

That is entirely dependent upon the amount of people that are being fed.Let’s take a look at the numbers one by one.For six slices of pizza, the average medium-sized pizza costs roughly \$10, give or take a few cents.Furthermore, an average big pizza costs just a few dollars more for eight slices than a medium pizza.That is, of course, providing you do not receive any more toppings.Order three medium pizzas if you’re looking to serve a group of around five individuals.

If you’re attempting to serve fewer people than that, say three to four people, you can save money by purchasing two big pizzas instead of one small pizza.Now consider another scenario: if you’re going to serve 15 people, you’ll need around 45 pieces of bread.This implies that you may order eight medium-sized pizzas or six big pizzas to be delivered.In this situation, purchasing six big pizzas will result in a significant savings in cost.Overall, the choice of toppings for any party or gathering will come down to personal preference and taste.In the event that you want greater diversity in your topping options, medium pizzas may be the preferable choice.

Instead of ordering a small, you may purchase a big if everyone is on the same page with their preferences.

## How Does Pizza Type Affect the Quantity You Need?

The sort of pizza you order is an important consideration that is frequently disregarded.As a result, some varieties of pizza might leave you feeling fuller than others, resulting in you and your guests eating less slices of pizza.Pizzas piled high with toppings or with thicker crusts may leave your visitors feeling full after only a few of slices, so plan accordingly.In order to compensate for the greater consumption while ordering less satisfying pizza variants such as thin crust, you’ll want to order more pizzas than usual.Especially if you’re ordering heavier pizza kinds like deep-dish, order a little less than you would otherwise.

## Order Pizza for Your Entire Group at Green Lantern

• What characteristics distinguish an excellent pizza? In our opinion, it comes with a long history of pizza-making and the use of high-quality ingredients as evidenced by Green Lantern. The origins of Green Lantern may be traced back decades to an ancient farmhouse. However, this wasn’t your typical farmhouse. An old-fashioned green light hung alongside the building’s entrance on the outside, indicating to pedestrians that the establishment offered alcoholic beverages. The lamp had been there since Prohibition. As a result, the superhero ″Green Lantern″ was created! Green Lantern is now mostly known for its pizza, but it also offers a variety of other dishes such as sandwiches, burgers, submarines, salads, and a variety of appetizers and sides. For your next party or family event, Green Lantern Pizza is the perfect choice. Among our specialty pizzas are: John’s Jumbo Supreme, which is topped with cheese, ham, mushrooms, green peppers and pepperoni
• Tommy’s Super Special, which is topped with cheese, ham, mushrooms, green peppers and pepperoni
• Chicken Siciliano, which is topped with cheese, tomato and marinated chicken breast with garlic butter and mild pepper rings, red onion and oregano
• And BBQ Chicken, which is topped with cheese, BBQ sauce, marinated chicken breast,

Create your own pizza from scratch!Pepperoni, mushrooms, bacon, Italian sausage, ground beef, black olives, roasted garlic, spinach, and a variety of other toppings may be found on Green Lantern’s pizza menu.To get pizza for your next party or pizza night, choose a restaurant near you and place an online order.Is it difficult to estimate the number of pizzas you will require?Make use of the 3/8 rule, or simply consult with one of our pizza experts!Regardless of the situation, we’d be delighted to assist you.

## How many slices of pizza should I eat on a diet? – Vijit Singh

I adore pizza, but I was concerned that I was becoming overweight.However, after consuming just pizza for a month and conducting some research, I discovered that being on a diet while keeping the amount of slices is doable.Pizza is a delectable meal that originates in Italy.It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained.On average, a normal pizza has about 300 calories per slice of cheese pizza.According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.

Please continue reading to find out more about how many and what style of pizza one may eat while on a diet!

## How many slices of pizza should I eat on a diet and why?

A standard vegetable pizza comprises around 300 calories on average, with the amount varying depending on the dough and the toppings.Consequently, with the assistance of the book The Pizza Diet, I was able to deconstruct the formula for determining how many pieces of pizza one may consume while on a diet.It all starts with the numerous ways in which one might think about pizza.Pizza has a wide variety of nutrients, which makes it a nutrient-dense meal.If we prepare it using cheap and low-quality ingredients, as is the case with most pizza served in restaurants, it will be a calorie-dense meal.The majority of the dough used outdoors is nutritionally poor, and it has a high concentration of preservatives and hydrogenated oil.

If you are eating a pizza with greasy cheese and toppings that are frequently frozen, you will suffer as a result of your choice.Consequently, if you want to buy healthy pizza, always select thin crust since a conventional crust is comprised of refined white wheat, which will raise your insulin levels and cause your desires to increase.However, pizzas produced with fresh and whole ingredients might be a healthier option than those cooked with processed or pre-packaged components.When created with only a few ingredients, the pizzas that result may be extremely nutritious.By using vegetables or healthy protein sources like as grilled chicken as toppings on homemade pizza, you may increase the nutritional value of the dish.Vegetables and healthy protein sources such as grilled chicken are naturally high in nutrients.

Healthy topping options, like as fresh veggies or herbs, are available at most pizza establishments, as are whole-wheat and gluten-free crusts that are extremely thin for a healthy pizza.For the sake of summary, we may say that eating homemade pizza or going to a pizzeria is healthier than eating at a neighborhood restaurant.When it comes down to it, how many pieces of pizza can a person consume while on a diet is a valid issue.If you’re considering a diet, the United States Department of Agriculture (USDA) advises the daily calorie consumption shown below to keep fit and healthy.

 Person Calorie intake per day Women, 19 to 51 years 1,800-2,400 Men, 19 to 51 years 2,200-3,000 Children and adolescents, 2 to 18 years 1,000-3,200

In order to maintain our health while on a diet, we must be extremely cautious about the recipe and the ingredients we use.I would like to share with you the many procedures to construct a healthy, safe, and sound pizza that you can make at home or purchase from a pizzeria in your neighborhood: – Step 1: Make a healthy pizza toppings list.The toppings you pick for your catering have a significant influence on your ability to maintain a balanced diet.It is important to use only a small amount of cheese and bread while making a healthy pizza.Always make sure that your pizza and the toppings are packed with protein and veggies, and for non-vegetarians, a whole wheat chicken pizza is a healthy option for your diet.

Step 2 – Make use of a milder cheese. When making cheese, always use a combination of part-skim mozzarella and naturally lower-fat parmesan to reduce the number of calories.

• Step 3 – Watch your portion sizes. Pizza is one of those dishes that older folks force us to eat because it is so delicious. As a result, it’s important to pay attention to the portions, such as if you actually need 4-5 slices at one sitting.
• One of the reasons why pizza is deemed ‘unhealthy’ is because of the food and beverages that are served with it. For starters, we had cheesy breadsticks, followed with cheesy dis and other refreshments. It is only healthy when you leave the food and beverages that were served with the pizza and concentrate just on slices of pizza rather than the entire pie.

## So, is pizza really healthy?

Yes, two or three pieces of pizza for supper will have no negative impact on your diet if you follow the guidelines outlined above.And if you are asked to a pizza party, remember to use a paper handkerchief or napkin to wipe the grease off the top of the pizza.After all, you have no idea what you’re getting yourself into.It is possible to follow several different forms of the pizza diet, which involves eating just pizza for all meals over a short period of time.Experts caution that any diet that is based only on a single meal is not sustainable or healthful in the long term.Pizza may be a part of a balanced diet, but it’s important to eat a range of different meals as well.″ —Chrissy Carroll, RD, MPH, a registered dietitian.

A man, a woman, and a kid can each ingest 6-7 slices, 7-8 slices, and 8 slices of pizza based on the USDA’s recommended meal needs and the division of the calories in the pizza, assuming they aren’t eating anything else., as a source of information

## Which type of pizza one should consume on a diet?

The following recipes will assist you in keeping your calorie intake under control while still enjoying your pizza treat.

### 1) Whole Wheat Veggie Pizza-

#### INGREDIENTS: –

• 1/2 cup whole wheat flour
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 2-1/2 cups all-purpose flour
• 1 cup water
• 2 tablespoons olive oil

#### SAUCE:

• Diced tomatoes (undrained), 1 tablespoon chopped fresh parsley, 1 1/2 teaspoons sugar, 1 1/2 teaspoons Italian spice, 1.5 teaspoons dried basil, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper are all used in this recipe.

#### TOPPINGS:

• 1 teaspoon olive oil
• 1 cup chopped zucchini
• 1 cup sliced fresh mushrooms
• Half cup red or green pepper finely chopped
• 1/4 cup chopped onion
• 1-1/4 cups shredded part-skim mozzarella cheese

#### How to make:

• In a large mixing basin, combine the first four ingredients as well as one cup all-purpose flour. In a small saucepan, bring the water and oil to a boil until they reach 125°-130°. Add to the dry ingredients and beat for 4 minutes on medium speed. Stir it until the flour is incorporated into a smooth, moist dough.
• Turn out onto a floured surface and knead for about 6 minutes, or until the dough is smooth and elastic. Place it in a bowl that has been oiled with butter or oil, rotating once to grease the surface. Cover it and set it aside in a warm location for approximately 30 minutes, or until it has doubled in volume.
• In a small saucepan, bring all of the sauce ingredients to a boil. Bring the heat down to a low setting, such as a simmer, but do not cover it, until the sauce has somewhat thickened. Bring everything to a boil for 15-18 minutes, stirring constantly, and then turn off the heat.
• Preheat the oven to 400 degrees Fahrenheit till that time. Punch down the dough and then, on a lightly floured surface, divide the dough into two equal pieces, each of which should be rolled out to a circle of 12 inches around it. Place the dough on two oiled 12inch pizza pans and poke holes in it with a fork. During this time, heat a pan of oil over medium-high heat and sauté veggies until they are crispy, about 8-10 minutes. While the dough is baking, prepare the vegetables. Spread the sauce over the crust, then layer on some toppings, veggies, and cheese. Bake for 12-15 minutes, or until the cheese is completely melted.

#### Nutrition Facts:

1 slice has 195 calories, 7 grams of fat (3 grams of saturated fat), 7 milligrams of cholesterol, 233 milligrams of sodium, 27 grams of carbohydrates (4 grams of sugars, 4 grams of fiber), and 9 grams of protein. Patients with diabetes should follow the following recommendations: 2 g fat, 1/2 g carbohydrate, 1 g vegetable (This information is based on the recipe provided above.)

### 2) Diet chicken pizza-

#### INGREDIENTS:

• 250 g chicken
• 3-4 whole eggs
• 1 tablespoon psyllium husk
• Herbs and bits of choice
• Salt to taste
• Oil (ten grams)
• Tomato (fifty grams)
• Capsicum (thirty grams)
• Mushroom (thirty grams)
• Cauliflower (30 grams)
• Spinach (sixty grams)
• Boiled egg white (two grams).

#### How to make:

• In the case of the lower base 1) Take 200 grams of chopped chicken fragments and mix it together. Spices and herbs of your choosing (optional). 3) 1 tablespoon of Psyllium Husk mixed with salt 4) Combine all of the ingredients in a large mixing bowl and form a spherical base that is slightly smaller than the size of your nonstick pan. 5) Place the lid on the container and leave it there for 10-15 minutes.
• In order to make the crust 1) In a separate dish, whisk together 3-4 whole eggs until well combined
• Set aside.
• Take a nonstick pan and coat it with a little layer of oil or butter to prevent sticking. Place the base in the pan and cook it on all sides over a low heat.
• As soon as the base is through cooking, keep it centered in the pan and spread the beaten eggs over the sides, covering it with a lid until the eggs are done (do not turn your pizza at this point).
• As soon as you’re finished, grab your toppings and spread them on top of the crust.
• 1) To make the pizza sauce, combine one tomato, some dried chiles, herbs, and an onion in a mixing bowl. 2) Pulverize them in a mixer, sauté them in a skillet with a little oil, and set them aside to cool.
• For the garnishes, use the following: To prepare the capsicum and onions, finely cut the vegetables before soaking in vinegar for a few hours. (It’s best if you keep it for the entire night.) 2)Dry-roasted mushrooms and cauliflower that has been ground (for the crispiness). 3)You can also use blanched spinach to make a sauce by grinding it up.
• For the Cheddar or Mayonnaise: 1) Take 2 boiled eggs and separate them. Removing the egg yolk and grinding the egg whites with vinegar, water, sugar-free sweetener, black pepper, and garlic for a richer flavor is recommended. Place your pizza on a platter and top it with the sauces, veggie toppings, and cheese.
• You may top the pizza with some pizza flavor, such as oregano, and for an additional delicious flavour, you can add some roasted paneer to the mix.

### 3) Sunny-Side Up Egg Pizza-

#### INGREDIENTS-

• There will be more needed for coating the pan if you use 2 tablespoons virgin olive oil.
• 1 tablespoon cornmeal
• 1 clove chopped garlic
• 1 teaspoon baking powder
• Flour
• A 1-pound bag of refrigerated pizza crust
• 1/4 cup shredded Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup shredded Romano cheese
• 3 thinly sliced green onions (green light and white sections only) 1 tiny leek, cut in half lengthwise and thinly sliced (leeks may have microscopic pieces of stone or sand in the layering). To clean, place half of the half under cool running water while fanning the layers together. Prior to cutting, shake off any excess water and blot the surface dry with paper towels.
• 2 slices of prosciutto, sliced thinly and chopped into little pieces
• 2 tablespoons kosher salt
• 1/2 teaspoon freshly ground black pepper
• 4 big eggs

#### How to make:

• Preheat the oven to 480 degrees Fahrenheit. Lightly coat a 12-inch circular pizza pan with oil or butter until it is lightly greased. Cornmeal should be sprinkled on the pan.
• In a small mixing bowl, combine the 2 tablespoons olive oil and the minced garlic. Roll and flatten the dough into a 12-inch circle on a lightly floured surface, leaving a 1-inch rim around the borders of the circle. Transfer to the pan that has been prepared with care. Garnish dough with a blend of garlic and olive oil
• Using the Parmesan and mozzarella cheeses, leeks, and prosciutto, decorate the top of the pizza.
• One egg should be cracked into a small plate. Transfer to one-quarter of the pizza with gentle pressure. Repeat the process with the remaining eggs. Add a pinch of salt to the eggs. Cracked pepper should be sprinkled over the entire pizza.
• Bake the rotating pizza for approximately 8 minutes, turning midway during the baking time, until the bottom of the crust is crisp and the top is blistered, and the egg whites are set (the yolks should still be liquid).
• Cut it into quarters and serve it hot so that everyone may enjoy it

Nutritional Information: 683 calories, 27 g fat (12 g saturated fat), 1,245 mg sodium, 2 g sugar, 36 g protein, 3 g fiber

## Kind request

I’d want to ask you to have an open mind and to give my program a chance to succeed.There are no additional fees associated with it.I sincerely want you to succeed in your endeavor.If you have any questions or have any difficulties when trying to comprehend the software, please do not hesitate to contact me through email.I guarantee that I will assist you in any way possible in order to reach your objective.I wish you the best of luck.

## How Many Slices Should I Cut My Pizza Into? – Pizza Companion

Making pizza at home is enjoyable, simple, and cost-effective. A homemade pizza or a frozen pizza from the grocery store is a quick and easy lunch that will satisfy the entire family. Regardless of the method you use to prepare your pizza, you’ll have to cut it into pieces before you can eat it all.

## What Number Of Pizza Slices?

• It’s useful to look at how well-known pizza shops slice their pizzas to have an idea of what to expect. The number of slices of pizza is determined on the size of the pizza. In the case of Godfather’s Pizza, a popular American pizza company, the following table shows the number of slices available in various pizza sizes. 4 slices for a 6 inch pizza, 6 slices for an 8 inch pizza, 6 slices for a 10 inch pizza, 8 slices for a 12 inch pizza, 10 slices for a 14 inch pizza, 12 slices for an 18 inch pizza

Depending on the size of the pizza and your particular preferences, you should cut your pizza into 4-12 pieces each serving.Consider the following scenario: you are preparing a medium-sized pizza (the size of most frozen pizzas and many pizza stones), which is normally 12 inches in diameter.If this is the case, you should cut it into eight pieces.To learn how long to wait before slicing pizza, how to make even slices, and several alternatives to using a pizza cutter, continue reading this article.

## How long should I let my pizza sit before I slice it?

According to the cooking directions for Papa Murphy’s Take ‘n’ Bake Pizza, you should allow the pizza to rest for anywhere between 3-5 minutes before slicing it.Pizza businesses typically slice their pizzas as soon as they come out of the oven because they are in a rush to get as many pizzas packed and out the door as quickly as possible.Allowing your pizza to rest before slicing can make your pizza-eating experience as pleasurable as it possibly can be.

### Waiting to cut your pizza!

Initial and foremost, delaying the cutting of your pizza decreases the likelihood of scorching the roof of your mouth when you take your first few bites.Once you’ve cut your pizza, you’ll be eager to dig in, but allowing the pizza to cool will prevent your mouth from experiencing needless discomfort.Allowing the pizza to cool for a few minutes after it has been taken out of the oven can make slicing it much simpler.Once the pizza has been taken from the oven, the cheese and toppings begin to harden up, making it easier to slice the pizza.Getting in a hurry and cutting your pizza too quickly increases the likelihood of cheese and toppings falling off when you grab a slice!One of the lesser-known advantages of waiting to slice your pizza is that it helps to keep the crust crispy and crunchy longer.

However, if the cheese does not have enough time to set before the pizza is sliced, the oils will seep into the corners of the dough, making it soggy and gummy.A crispy crust is an important component of what makes pizza so wonderful, so allow your pizza to rest before cutting it into slices.However, the most important reason to let your pizza to rest for many minutes is the flavor!The time has come for you to take your first bite and enjoy the taste sensation you’ve been yearning all along!Nothing except worry from the high heat and the fact that you won’t be able to taste your beloved pizza will be heard from you.

## How do I cut my pizza into even slices?

The two alternatives available to you when trying to cut even pieces of pizza are either eyeballing it or utilizing a pizza cutting guide.If you’re preparing pizza for yourself or your family, you can generally get away with just eyeballing it.A pizza cutting guide, on the other hand, is essential if you’re serious about cutting exactly symmetrical pieces of pizza.There are a variety of pizza cutting guides available, but the most straightforward is a combined cutting board and guide.These boards are marked with lines to assist your pizza cutter, allowing you to cut perfectly shaped pizza slices every time.Furthermore, these cutting boards are available in a variety of sizes, making it simple to slice pizzas of any size with relative ease.

## What if I don’t have a round pizza cutter?

When it comes to pizza, true devotees will only utilize the classic knife and fork method, which is ideal for specific varieties of pizza, such as the Neapolitan Pizza.This pizza type has a mushy, soupy texture that can be difficult to work with and is often served cold.Some cooks believe that spherical pizza cutters make it more difficult to slice pizzas.When slicing your pizza, a big chef’s knife is an excellent tool to have on hand.You won’t have to be concerned about the toppings and cheese getting stuck in the pizza cutter this way.Pizza slices cut with kitchen scissors are popular among students, who use them to make delicious pieces of pizza.

Kitchen scissors quickly cut through many layers of crust, sauce, and toppings, making it simple to cut straight lines in a variety of shapes.

## Conclusion

Making restaurant-quality pizza at home is not only entertaining and cost-effective, but it can also be scary.Everyone despises a pizza with a wet dough, uneven slices, or toppings that aren’t present.Despite this, it is not necessary to be difficult.If you follow these easy instructions, you can quickly make pizza at home, whether it’s from scratch or from a frozen pizza box from the supermarket.Must-dos for the day:

1. Make a decision on the appropriate number of slices for your pizza size.
2. Before cutting, let it a few minutes to cool.
3. Make even slices of pizza by using a pizza guide.
4. Choosing the most appropriate instrument for cutting your pizza
5. Take pleasure in your pizza

## Can you eat pizza and still lose weight? — Elisa Eats A Pizza

But, can you take it seriously?As a result, I’m delighted to inform that you can consume pizza while still losing weight.Continue reading for my best advice on how to maintain a slice of life while losing weight.I hadn’t really given it much attention until lately when I realized I needed to lose weight.Getting engaged can have bizarre effects on a person’s behavior.It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress.

but I digress.If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.What makes you think I’ll give up pizza when I’m attempting to lose weight?Are you serious?No way in hell!Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.

After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.A few factors are critical: portion management, balance, and a positive mental attitude.Despite the fact that you’re eating cheese, here’s how you can still lose weight.

## Portion Control

No, you will not be able to lose weight if you consume a full pizza every day.Please accept my apologies (unless you’re Michael Phelps or something).If you want to eat pizza and lose weight at the same time, you’ll need to pay attention to your portion sizes, says Briana Rodriquez, a Registered Dietitian in Los Angeles.Creating a calorie deficit is essential if you want to lose weight, according to the expert.″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!Enjoy a slice and serve it with a salad or a large amount of green veggies.″ ″OK, Briana, I appreciate your fashion sense.

You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.

## How much pizza can I have when I’m trying to lose weight?

Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories.Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.

## Balance

So you’re keeping track of how much pizza you’re consuming.but how often should you consume it?According to experts, this is not likely to happen every day.″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.As a result, you can’t eat pizza every day and expect to lose weight.However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.

## Mindset

Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.You start with one slice, then two, then three (and maybe a couple of bites of a fourth).Before you realize it, you’ve consumed all of your food.As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.However, how you respond when you find yourself off track can make or break your weight reduction success!

Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.So you had a few slices of pizza, and everything was fine with the world!I’m hoping they were delectable!For your next meal, go for something a little lighter in flavor.Take a stroll to help you digest your meal.Make a decision that will help you get back into a healthy frame of mind.

If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.

## The final verdict

The results are in: eating pizza and still losing weight is possible.It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!Now it’s up to you to demolish those objectives while also crushing those slices.As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day and in the days leading up to it.Pizza lovers, have a happy New Year!

## 7 Bad Foods That Are Actually Good for You

Photographs courtesy of Getty Images Pizza number one of seven In order to consume pizza, one must choose between two methods: the harmful method (which includes more meat such as pepperoni and sausage) or the healthy method (which includes vegetables).Regardless, one slice of regular crust pizza contains approximately 285 calories, which, when combined with a side salad and a piece of fruit, makes for a reasonably filling lunch — especially considering that it provides approximately 20% of your daily calcium requirements as well as a substantial amount of protein.However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.Photographs courtesy of Getty Images Ice Cream (number 2) of 7 The nutritional difference between vanilla ice cream and frozen yogurt is rather tiny, calorie for calorie (114 in frozen yogurt versus 137 in ice cream per half cup).The major distinctions are in the fat and sugar levels (ice cream has a greater fat content, whereas fro-yo has a higher sugar content).When you’re in the mood for a frozen treat, here’s what I recommend: In order to satiate your cravings, go for a half cup of the actual thing.

However, avoid the sugary toppings and choose for products that have the fewest number of ingredients possible instead.Photographs courtesy of Getty Images Potatoes 3 out of 7 These starchy spuds are frequently (and incorrectly) mixed in with other white foods that have undergone extensive processing, such as refined grains.However, potatoes are packed with essential nutrients such as vitamin C (which provides a whopping 70% of your daily value!), potassium (which provides 25% of your daily value!), and magnesium (10 percent), all of which can help to stabilize blood pressure, reduce bloating, and aid in muscle contraction.Just keep in mind that a medium potato has around 160 calories, so go for the baked variety for a more nutritious option.

Photographs courtesy of Getty Images 4 out of 7 chocolate-flavored The evidence for the numerous health advantages of consuming chocolate has been quite constant throughout time.They are high in flavonoids, which are antioxidant substances that protect cells from harm and can also aid to increase immune system function and function.Furthermore, because research has linked daily consumption of chocolate (about 150 calories for a one-ounce square) to a reduced body mass index, it may be able to help prevent weight gain associated with other high-calorie and high-fat sweets.Choose chocolate that has at least 65 percent cacao in order to reap the most health advantages from the treat.Photographs courtesy of Getty Images 5 of 7 Cappuccino (coffee) Fancier coffee and espresso beverages have a negative reputation for being high in calories and sugar, which is frequently justified.In addition to their good nutrient profile, cappuccinos deserve to be recognized for their simplicity.

Because the foam reduces the quantity of milk used, even a 12-ounce cappuccino made with whole milk has 110 calories.Adding six grams of protein to your afternoon coffee fix without deviating from your diet makes it a convenient go-to option for your afternoon caffeine fix without deviating from your diet.Photographs courtesy of Getty Images Cream Cheese (number 6) While cream cheese isn’t likely to win an Academy Award for its contribution to healthy breakfasts, it is unquestionably a better option than butter when it comes to picking a spread.In fact, butter has twice the amount of calories and fat per serving as olive oil.

1. The one exception is that if you’re purchasing a bagel from a local deli, make sure to ask for your cream cheese on the side, since the inclination to be heavy-handed with the butter knife may easily rack up the calories.
2. Photographs courtesy of Getty Images Waffles number 7 out of 7 My favorite thing about Belgian waffles is the way they are made.
3. They’ve already been portioned out!
4. Looking at the nutritional comparison between waffles and pancakes, we see that waffles have a few more calories than pancakes.
5. However, because pancakes are generally served in stacks, a Belgian waffle, which has around 350 to 400 calories, might be a brunch time winner.

Just stay away from hidden sources of added sugar and fat such as butter, whipped cream, and maple syrup, and serve fruit on the side instead of dessert.

## What Eating 1 Slice of Pizza Really Does to Your Body

Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.In addition, it is only one slice, which is usually seldom the case.Lauren Ahn is a young woman who lives in Seoul, South Korea.But, before you start berating yourself for eating pizza, you should understand what it does to your body, according to Sonya Angelone, a registered dietitian-nutritionist and spokesman for the Academy of Nutrition and Dietetics.Lauren Ahn is a young woman who lives in Seoul, South Korea.

#### 0 to 10 Minutes After Eating

Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.(This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.All of it, though, comes much later.

#### 10 to 15 Minutes After Eating

Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.(Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.This occurs while your body continues to digest your meal and expel remaining gases.

#### 15 to 20 Minutes After Eating

After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.Eventually, the sugar will make its way to your liver, where it will be converted to fat.Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.

#### 30 Minutes After Eating

Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.

This can lead to arterial hardening, which can lead to heart attack or stroke.If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.(The higher the amount of fat you consume, the longer your triglycerides will remain high.)

#### 45 to 60 Minutes After Eating

A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.It is unlikely that you will get lethargic at this stage, in contrast to calorie-counters who remove the cheese and meat from their pizzas.Pepperoni and cheese give fat and a little amount of protein to help the body deal with a rise in serotonin, a hormone that promotes tiredness and tends to flow freely after you consume a meal that is mostly composed of carbohydrates.

#### 3 to 4 Hours After Eating

Hours after eating, your blood sugar has returned to normal levels and the meal has passed through your stomach, which may pique your interest in that remaining slice of pizza or a dessert if you had pizza for dinner earlier in the evening.However, not everything has returned to normal – your triglyceride levels have continued to rise significantly.(It’s one of the reasons why you might want to go for a salad for your next dinner rather than another greasy feast.) Unless it’s time to retire for the night, plan a snack or meal before your hunger hormone ghrelin, which is currently in overdrive, sends you scurrying back to the pizza box for leftovers.

#### Even Later

Consuming a slice of pepperoni pizza every now and then will not (repeat: will not) harm your health if you’re in pretty good health.It will have no effect on your weight.According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains.(She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) For those who already suffer from health conditions such as unhealthy lipid levels or high blood pressure; diabetes; insulin resistance; heart disease; being overweight; or smoking, it’s best to avoid pizza altogether, or at the very least to order a slice that’s heavy on vegetables and light on the cheese.Elizabeth may be followed on Twitter and Instagram.Elizabeth Narins is a writer who lives in New York City.

Fitness and health editor at a senior level Elizabeth Narins is a journalist located in Brooklyn, New York, and a former senior editor at Cosmopolitan.com, where she covered topics such as fitness, health, and other topics.This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.

## How Many Calories Are in Pizza?

Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!

However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.

### How Many Calories Are in a Slice of Pizza?

• Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
• A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
• A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
• Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased f