The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below.
1. The average slice of pizza contains 12 grams of protein.
The protein content of pizza often appears to range from about 10% to just a little more than 14%. Due to the fact that the majority of this protein comes from the cheese and meat toppings, this protein is of a high nutritional quality, which is important to growing children. When we first look at a pizza, it might appear to be high in fat content.
How much protein is in a slice of cheese pizza?
How much protein is in a cheese pizza? Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How much protein is in a large slice of pizza?
How many grams are in a slice of pizza?
grams slice oz. Nutrition Facts. For a Serving Size of 1 slice ( 161 g) How many calories are in Veggie Pizza? Amount of calories in Veggie Pizza: Calories 280. Calories from Fat 81 ( 28.9 %) #N#% Daily Value *.
How many carbs are in a slice of pepperoni pizza?
Slice Pepperoni Pizza (1 slice ) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories. Is cheese pizza a good source of protein?
How many calories in a slice of pizza from Sbarro?
A slice of Sbarro cheese pizza contains 410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol. A pepperoni slice contains 480 calories, 20 grams of fat, nine grams of saturated fat, and 980 milligrams of sodium. You might be interested: Question: How To Get Free Pizza From Little Caesars?
How much protein does a slice of cheese pizza have?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat.
How much protein is in a medium slice of pizza?
Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.
How much protein is in a slice of Domino’s pizza?
DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice
| Protein (g) | 13.92 |
|---|---|
| Niacin (mg) | 4.34 |
| Pantothenic acid (mg) | 0.66 |
| Vitamin B-6 (mg) | 0.18 |
| Vitamin B-12 (mcg) | 0.66 |
What kind of pizza has the most protein?
Mozzarella: Similar to cheddar, mozzarella is the perfect cheese for pizza and its still relatively high in protein at around 24g / 100g too.
Is a cheese pizza healthy?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
How much is a serving of pizza?
And, it turns out, it really is handy (in that all you need are your hands): one serving of pizza equals the size of one or two of your hands. Says Young: ‘Since portion size is highly individual, it’s partly a matter of how many of your daily calories you might want to ‘spend’ on—for example—pizza that day.
How many calories do you save not eating pizza crust?
“I’d say that not eating the crust off pizza might save you about 50 to 75 calories per slice and perhaps 5 to 10 grams of carbohydrate,” explains Dana Hunnes, a clinical dietician at UCLA.
Is Dominos thin crust pizza healthier?
The thin crust option is always healthier at Domino’s, but I included the hand-tossed veggie and chicken pizza for variety. With the thicker crust and flavor from all the toppings, you’d think you’re indulging.
How many calories are in a whole Pizza Hut pizza?
300 Calories
| Fat | 13 g |
|---|---|
| Carbs | 34 g |
| Fiber | 3 g |
| Protein | 13 g |
Does pizza contain a lot of sugar?
Sugar in Pizza
A slice of the average frozen cheese pizza contains about 5 grams of sugar. An average piece of pizza with meat, such as pepperoni or sausage, has closer to 6 grams. One culprit is the pizza sauce, which can have up to 1.1 grams of added sugar per 1/4-cup serving. The crust also contains added sugar.
What’s the healthiest pizza to eat?
The Healthiest Pizza Picks at Papa John’s
What’s the healthiest pizza topping?
The following are some of the most common healthy pizza toppings that can be found at most restaurants.
What is the healthiest meat to get on pizza?
Instead of gobs of cheese, opt for hearty, healthy pizza toppers like roasted squash and meaty mushrooms. Meat lovers don’t have to lose out. Swap out fatty meats like pepperoni and pork sausage for thinly sliced (leaner) cuts of salami, turkey bacon and chicken sausage.
How many proteins are in a pizza?
The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 11 grams of protein . The amount of protein for a variety of types and serving sizes of Pizza is shown below.
How much protein is in a slice of cheese pizza?
The favorite choice for the term ‘Cheese Pizza’ is 1 piece of Cheese Pizza which has about 11 grams of protein . The amount of protein for a variety of types and serving sizes of Cheese Pizza is shown below.
How much nutrition is in pizza?
Total calories: 200: 180: 210: 290: 300: 360: 210: 290: Calories from fat: 60: 50: 70: 90: 90: 130: 100: 100: Total Fat: 7g: 6g: 7g: 10g: 10g: 14g: 11g: 11g: Saturated Fat (g) 3.5g: 2.5g: 3.5g: 4.5g: 4.5g: 8g: 4.5g: 4.5g: Trans Fat: 0g: 0g: 0g: 0g: 0g: 0g: 0g: 0g: Cholesterol: 20mg: 15mg: 20mg: 25mg: 25mg: 35mg: 25mg: 25mg: Sodium: 500mg: 440mg: 520mg: 710mg: 730mg: 900mg: 490mg: 680mg: Total carbohydrate: 25g: 25g: 27g: 38g: 40g: 40g: 20g: 36g: Dietary Fiber: 1g: 1g: 1g: 2g: 2g: 2g: 1g: 2g
Protein in Pizza
| Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Regular Crust Pizza
| Prot(g) | |
|---|---|
| Cheese Pizza | 10.60 |
| Cheese & Vegetable Pizza | 9.33 |
| Margherita Pizza | 7.13 |
| Marinara Pizza | 5.52 |
| Meat Pizza | 10.64 |
| Meat & Vegetable Pizza | 10.97 |
| Meat & Fruit Pizza | 10.74 |
| Seafood Pizza | 12.69 |
| White Pizza | 11.14 |
| Bean & Vegetable Pizza | 8.85 |
Thin Crust Pizza
| Prot(g) | |
|---|---|
| Cheese Pizza | 9.25 |
| Cheese & Vegetable Pizza | 8.59 |
| Meat Pizza | 9.72 |
| Meat & Vegetable Pizza | 10.26 |
| Meat & Fruit Pizza | 10.01 |
| Seafood Pizza | 12.69 |
| White Pizza | 11.14 |
| Bean & Vegetable Pizza | 8.85 |
Thick Crust Pizza
| Prot(g) | |
|---|---|
| Cheese Pizza | 11.47 |
| Cheese & Vegetable Pizza | 10.14 |
| Meat Pizza | 11.29 |
| Meat & Vegetable Pizza | 11.72 |
| Meat & Fruit Pizza | 11.50 |
| Seafood Pizza | 13.34 |
| White Pizza | 13.48 |
| Bean & Vegetable Pizza | 10.34 |
Other Common Suggestions
| Prot(g) | |
|---|---|
| Pepperoni Pizza | 12.00 |
| Chicken Supreme Pizza | 14.00 |
| Italian Sausage Pizza | 13.00 |
| Veggie Lover’s Pizza | 8.00 |
| Ham & Pineapple Pizza | 10.00 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Pizza:
| Mama Cozzi Margherita Cauliflower Crust Pizza | |
| Whole Foods Market Cauliflower Crust Cheese Pizza | |
| Mama Cozzi Pizza Dough | |
| HEB Mighty Crust Cauliflower Pizza | |
| Red Baron Classic Crust Four Cheese Pizza | |
| Papa John’s Super Hawaiian Pizza | |
| Midtown Pizza Uncured Pepperoni | |
| Mama Cozzi Cheese Stuffed Crust Three Meat Pizza | |
| Real Appeal Barbecue Chicken Pizza | |
| Real Appeal Keto Deep Dish Pizza |
Calories in a serving: 237 percent of the daily recommended intake.* The total amount of fat is 10.1g (13 percent of total fat).The amount of saturated fat is 4.304g.22 percent Trans Fat – Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g Cholesterol 21 mg 22 percent Trans Fat Sodium (462mg) at 7% concentration Total Carbohydrates: 26.08g (20 percent).Dietary Fiber (1.6 g) accounts about 9 percent Sugars make up 6% of the total.protein 10.6 g – 3.06 g – Calcium – 181mg of vitamin D 1.6 milligrams of 14 percent iron 9.9 percent Potassium (138mg).
- Vitamin A (68 micrograms) at 3% 8 percent Vitamin C 0.3 milligrams There is nothing there.
- * It informs you how much of a nutrient in a portion of food contributes to your daily diet when expressed as a percentage of the Daily Value (DV).
- The overall dietary recommendation is 2,000 calories per day.
How much protein is in a cheese pizza?
A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association.
How much protein is in a large slice of pizza?
Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.
Is cheese pizza a good source of protein?
1. A typical piece of pizza has 12 grams of protein. 2. Protein is a necessary component of maintaining healthy health.
How much protein is in a regular pizza?
Pizza may contain a significant amount of protein. According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese. It is recommended that an adult ingest 7 grams of protein for every 20 pounds of his or her body weight, as recommended by the National Academy of Medicine.
Why pizza is bad for health?
Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.
How much protein do I need a day?
According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.
How big is a large slice of pizza?
Calculate the number of slices per size. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.
How many carbs should you eat a day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.
How many calories does one slice of large pizza have?
410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol are included in a slice of Sbarro cheese pizza, according to the manufacturer. It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice
Who has the healthiest pizza?
- Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
- Sbarro. 8 out of 11
- Sbarro.
Is eating pizza once a week Unhealthy?
However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.
What is the healthiest type of pizza?
If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.
Will eating a whole pizza make you gain weight?
It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)
Is the cheese on pizza healthy?
It’s also not good for you.Depending on the type of dough, the amount of cheese used, and the toppings utilized, pizza can range from being nutritionally adequate to being a dietary disaster for some.Even healthy pizzas include a significant amount of sodium from the tomato sauce and cheese, so if you are trying to reduce your sodium intake, you should proceed with caution when eating pizza.
Is pizza a junk food?
Pizza is one of the most widely consumed fast meals in the world. The majority of commercial pizzas are created with harmful components, such as overly refined dough and meat that has been excessively processed. Pizza also has a reputation for being extraordinarily heavy in calories.
1/8 of a large pizza – Papa John’s
The main information is that it is a vegetarian pizza. 1/8 of a big pizza – 1 slice of Papa John’s pizza calorie count: 280.0 39.0 g 9.0 g 11.0 g 2.0 g 20.0 mg 4.0 g 700.0 mg 0 g 0 g 39.0 g 9.0 g 11.0 g 2.0 g 20.0 mg 4.0 g 700.0 mg 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Veggie Pizza? Amount of calories in Veggie Pizza: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Veggie Pizza? Amount of fat in Veggie Pizza: Total Fat | |
| How much saturated fat is in Veggie Pizza? Amount of saturated fat in Veggie Pizza: Saturated fat | |
| How much cholesterol is in Veggie Pizza? Amount of cholesterol in Veggie Pizza: Cholesterol | |
| How much sodium is in Veggie Pizza? Amount of sodium in Veggie Pizza: Sodium | |
| How many carbs are in Veggie Pizza? Amount of carbs in Veggie Pizza: Carbohydrates | |
| How many net carbs are in Veggie Pizza? Amount of net carbs in Veggie Pizza: Net carbs | |
| How much fiber is in Veggie Pizza? Amount of fiber in Veggie Pizza: Fiber | |
| How much glucose is in Veggie Pizza? Amount of glucose in Veggie Pizza: Glucose | |
| How much protein is in Veggie Pizza? Amount of protein in Veggie Pizza: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Veggie Pizza? Amount of Vitamin A in Veggie Pizza: Vitamin A | |
| How much Vitamin C is in Veggie Pizza? Amount of Vitamin C in Veggie Pizza: Vitamin C | |
| How much Calcium is in Veggie Pizza? Amount of Calcium in Veggie Pizza: Calcium | |
| How much Iron is in Veggie Pizza? Amount of Iron in Veggie Pizza: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Protein Pizza (Over 15 grams per slice!)
- The dough for this protein pizza dish is created with protein flour and protein yogurt, and it contains almost 20 grams of protein on its own! It’s quick and simple to make, and it tastes just like any other delicious pizza! Since beginning a weightlifting diet, protein has proven to be the most important food for me. This has resulted in me including protein in all of my meals on a conscious basis. We enjoy incorporating protein into some of our everyday favorites. Our morning bagels and dinner spaghetti are examples of how we’ve done it. When I recently tried the Quest protein pizza, I found it to be delicious, but it was also quite pricey. In addition, it was such a small piece that I had to make my own! Why this protein pizza dish will quickly become a dinnertime staple- There is no need for yeast. I modified my original magic dough recipe, which does not call for the use of yeast and just calls for two essential components.
- The dough alone contains more than 20 grams of protein. As a result of utilizing high-protein flour and Greek yogurt (which is extremely high in protein! ), you already have 20 grams of protein in the dough before adding any of the toppings.
- In 20 minutes, you’ll have it ready. Have you ever baked your own pizza from scratch? Delicious, but it takes an inordinate amount of time to prepare! From preparation to plating, this recipe takes 20 minutes.
What I really appreciate about this recipe is that the dough genuinely tastes like real pizza dough, resulting in the most delicious pizza pie possible. There is no powdery aftertaste, and there are no thin tortilla-style crusts (while I do enjoy a nice low carb tortilla, it does not make a decent pizza crust), and you can easily add heaps of toppings to your pizza!
How to make a protein pizza?
The Ingredients.
- A bit different from ordinary self-rising flour, the high protein kind can be obtained at most grocery shops and each serving contains an additional 12 grams of protein. If you are unable to get protein flour, you can use ordinary self-rising flour.
- Greek yogurt– Nonfat Greek yogurt has over 21 grams of protein in a single cup.
- Salt– A sprinkle of salt is all you need to add some taste.
- Top with your favorite toppings– Low-fat cheese, turkey pepperoni, and veggies are all high-protein topping options. Italian seasonings– Similar to salt, Italian seasonings impart delicious tastes to the dough (without the need to actually utilize the spices!). Don’t forget to include the pizza sauce in your order.
The Instructions.
Mix the flour, yogurt, salt, and Italian spices together in a large mixing bowl until a smooth dough is formed.Repeat this process until the dough is no longer smooth.If the dough is excessively sticky, a small amount of more flour can be added.If the dough is overly thick, a small amount of yogurt can be added.Following that, lightly dust a flat surface and place the dough on top of it.Knead the dough several times with your hands before shaping it into a pizza pie form with your hands.
- Transfer the pizza dough to a pizza tray or a pizza stone at this point.
- After brushing the crust with olive oil, pour a thin layer of tomato sauce (pizza sauce) on top, and then add your preferred toppings to finish.
- Bake the pizza for 15-20 minutes, or until the cheese has melted and the dough is golden brown, in a preheated oven.
- Remove the pizza from the oven, cut it into slices, and serve it right away to guests.
More ways to add protein to this pizza
- Fleisch and poultry–deli meat, grilled chicken, meatballs, and lean bacon are some of the choices
- Cooked cottage cheese– A half cup of cooked cottage cheese has more than 20 grams of protein and only a few grams of fat.
- Spread a thin layer on top of the crust to give it an even creamier feel.
- Ricotta cheese– Light or low fat ricotta cheese, which is similar to cottage cheese, has 12 grams of protein per half cup. Just before baking, dollop spoonfuls of the mixture on top.
- Plant-based protein sources such as sliced tofu, tempeh, and vegan sausages
- Nutritional yeast– A vegan substitute for parmesan cheese, sprinkle a tablespoon or two on top of the pizza to add an additional 8 grams of protein.
Storing, freezing, and reheating instructions
- To keep leftovers, place them in a sealed container in the refrigerator for up to five days.
- In order to freeze leftover slices, place them in a ziplock bag and place them in the freezer for up to six months.
- If necessary, warm the pizza in a preheated oven for 30-40 seconds or in a microwave for 30-40 seconds.
More high protein recipes to try
- Protein bars
- Muffins
- Cookies
- Donuts
- Cookie butter
Frequently Asked Questions
Is there any protein in pizza dough?Traditional pizza crust does not include a considerable quantity of protein, with just about 2-3 grams of protein per serving.This dough, on the other hand, has more than 20 grams of protein, due to the mix of flour and yogurt.What type of pizza has a lot of protein?In addition to the Quest pizza line, which is high in protein, most commercial pizzas have protein in their toppings, particularly if meat or additional cheeses are used.What is protein flour, and how does it work?
- Enhanced with protein, self-rising flour or all-purpose flour are the two types of flour that are used to make protein flour (usually 25-30 percent more).
- How much protein is there in a slice of pizza?
- In a standard slice of pizza, around 8 grams of protein are contained in each slice.
- This protein pizza dish delivers at least 17 grams of protein each slice, according to the manufacturer.
For the protein pizza dough
- 1 cup protein flour (see notes)
- 1 cup quinoa
- 1 cup fat-free Greek yogurt
- 1/4 teaspoon salt
- 1 teaspoon Italian spices
- 1 teaspoon olive oil
For the toppings
- 1/2 cup pizza sauce
- 1/2 cup pepperoni low fat ** See notes
- 1/2 cup mozzarella cheese low fat ** See notes
- 1/2 cup ricotta cheese low fat ** See notes
- Preheat the oven to 200 degrees Celsius/400 degrees Fahrenheit. Place parchment paper on a large baking sheet or pizza pan and set aside.
- Combine the protein flour, Greek yogurt, salt, and Italian spices in a large mixing bowl until thoroughly combined. Pour in extra yogurt if you find the dough to be too thick. If the dough is too thin, extra flour should be added. Form a smooth ball out of the dough with your hands
- Set aside.
- Transfer the dough ball to a lightly floured work surface. Make a huge pizza out of the dough by rolling it out. Transfer the pizza dough to the baking sheet that has been prepared. Olive oil should be brushed along the edge of the crust.
- Spread the sauce over the pizza, followed by the cheese, pepperoni, and any additional toppings you want to include.
- Bake the pizza for 15-20 minutes, or until the dough is golden brown and the cheese has melted.
- Take the pizza out of the oven and cut it into eight pieces.
One serving is two slices, which provides at least 30 grams of protein.*Protein flour is self-rising flour that has been fortified with additional protein.**I used the Vetta brand of products.Compared to their typical equivalents, turkey pepperoni and low-fat mozzarella cheese are lower in fat and higher in protein than their alternatives.TO STORE: Leftovers can be kept in an airtight container in the refrigerator for up to five days.TO Keep IN THE FREEZER: Place the remaining slices in a ziplock bag and store it in the freezer for up to six months before using.
- Preheat the pizza in the microwave for 30-40 seconds or reheat it in a preheated oven for 30-40 seconds.
- Serves 1 |
- 120 calories per slice |
- 13 grams of carbohydrates, 15 grams of protein, 4 grams of fat, 339 milligrams of sodium, 132 milligrams of potassium, 1 gram of fiber, 106 international units of vitamin A, 1 milligram of vitamin C, 105 milligrams of iron, 12 grams of NET CARBS
Protein in Pepperoni Pizza
| Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Pepperoni Pizza
| Prot(g) |
|---|
Regular Crust Pepperoni Pizza
| 1 slice | 13.32 |
| 1 pie | 118.24 |
| 1 oz | 3.50 |
Thick Crust Pepperoni Pizza
| 1 slice | 13.18 |
| 1 pie | 123.68 |
| 1 oz | 3.52 |
Frozen Pepperoni Pizza
| 1 serving | 16.37 |
| 1 pizza | 47.98 |
| 1 oz | 3.18 |
Popular Pizza Chains
| Prot(g) |
|---|
Pizza Hut (1 slice 12″ medium pizza)
| Pepperoni Pan Pizza | 12.00 |
| Pepperoni Thin’N Crispy Pizza | 10.00 |
| Pepperoni Hand-Tossed Style Pizza | 12.00 |
| Pepperoni & Mushroom Pan Pizza | 11.00 |
| Pepperoni & Mushroom Thin’N Crispy Pizza | 9.00 |
| Pepperoni & Mushroom Hand-Tossed Style Pizza | 11.00 |
Domino’s Pizza (1 slice 14″ pizza)
| Hand Tossed Pepperoni Feast Pizza | 16.00 |
| Thin Crust Pepperoni Feast Pizza | 13.00 |
| Deep Dish Pepperoni Feast Pizza | 16.00 |
| Brooklyn Pepperoni Feast Pizza | 17.00 |
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Nutritional Information for a 14-inch Pepperoni Pizza
| Serving Size | 1 slice |
Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Pepperoni Pizza:
| Midtown Pizza Uncured Pepperoni | |
| Real Good Foods Pepperoni Pizza Bowl | |
| HEB Midtown Pizza Uncured Pepperoni | |
| Little Caesars Crazy Calzony Pepperoni | |
| Sweet Earth Pepperoni Lover’s Pizza | |
| Panera Bread Sausage & Pepperoni Flatbread Pizza | |
| Banquet Mega Pizza Double Stuffed Pepperoni | |
| Papa John’s Large Stuffed Crust Pepperoni Pizza | |
| Schwan’s Classic Crust Pepperoni Pizza | |
| Panera Bread Pepperoni Flatbread Pizza |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Pizza – Fazoli’s
Pepperoni Pizza Slice Pizza – Fazoli’s 1 serving – main information: 310.0 Calories are included inside this recipe. 14.0 mg 14.0 mg 2.0 g 31.0 mg 5.0 mg 8500.0 mg 0 mg 0 g 31.0 mg 30.0 mg 5.0 mg 850.0 mg 31.0 mg 31.0 mg 31.0 mg If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pepperoni Pizza Slice? Amount of calories in Pepperoni Pizza Slice: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pepperoni Pizza Slice? Amount of fat in Pepperoni Pizza Slice: Total Fat | |
| How much saturated fat is in Pepperoni Pizza Slice? Amount of saturated fat in Pepperoni Pizza Slice: Saturated fat | |
| How much cholesterol is in Pepperoni Pizza Slice? Amount of cholesterol in Pepperoni Pizza Slice: Cholesterol | |
| How much sodium is in Pepperoni Pizza Slice? Amount of sodium in Pepperoni Pizza Slice: Sodium | |
| How many carbs are in Pepperoni Pizza Slice? Amount of carbs in Pepperoni Pizza Slice: Carbohydrates | |
| How many net carbs are in Pepperoni Pizza Slice? Amount of net carbs in Pepperoni Pizza Slice: Net carbs | |
| How much fiber is in Pepperoni Pizza Slice? Amount of fiber in Pepperoni Pizza Slice: Fiber | |
| How much glucose is in Pepperoni Pizza Slice? Amount of glucose in Pepperoni Pizza Slice: Glucose | |
| How much protein is in Pepperoni Pizza Slice? Amount of protein in Pepperoni Pizza Slice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pepperoni Pizza Slice? Amount of Vitamin A in Pepperoni Pizza Slice: Vitamin A | |
| How much Vitamin C is in Pepperoni Pizza Slice? Amount of Vitamin C in Pepperoni Pizza Slice: Vitamin C | |
| How much Calcium is in Pepperoni Pizza Slice? Amount of Calcium in Pepperoni Pizza Slice: Calcium | |
| How much Iron is in Pepperoni Pizza Slice? Amount of Iron in Pepperoni Pizza Slice: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many net carbs are in a slice of pizza?
Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.
Can you eat pizza on a low carb diet?
Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.
How many carbs are in a slice of cheese pizza?
The most popular piece of cheese pizza has 27 grams of carbohydrates, 0 grams of protein, 0 grams of fat, and 240 calories per slice.
How many carbs are in a large slice of cheese pizza?
Large Cheese Pizza (1 slice) has 190 calories and includes 0 grams of carbohydrates, 8 grams of protein, 5 grams of fat, and 5 grams of fat.
Is pizza a good carb?
Pizza is a well-balanced dish that may be enjoyed for every meal of the day. ‘When seeking for a nutritious breakfast, look for a combination of protein, carbs, and fat.’″ ″Pizza has carbs, which are found in the crust, as well as protein and fat, which are found in the cheese,″ explains Amer.
Is pizza high in carbs?
Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!
| High – Carb Food and Serving Size | Carbohydrates, Grams |
|---|---|
| Cheese pizza, 1 slice of large | 35 |
| Apple, 1 large | 30 |
Will one cheat day ruin ketosis?
It is not recommended to have cheat meals or days on the keto diet since they have the potential to disrupt ketosis, which is the metabolic state that is the characteristic of this diet.
What Chinese food is low carb?
Vegetables that have been steamed Steamed dumplings and steamed greens are two examples of popular dishes. Use greens like as Chinese broccoli or Bok Choy — which can be found at most Asian shops — to make a low-carb side dish for your Chinese supper by steaming them with a little oil, sea salt, and pepper.
Is pizza a carb or protein?
One slice of pizza includes 30.9 grams of carbohydrates, 11.9 grams of protein, 9.5 grams of fat, and 264 calories.
What carbs should I avoid to lose belly fat?
Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.
How many carbs should you eat a day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.
What’s the healthiest pizza to eat?
Samantha Stewart, RDN
- In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie consumption. Consequently, if you consume 2,000 calories per day, between 900 and 1,300 calories should come from carbs, depending on your weight. In terms of carbs per day, this equates to between 225 and 325 grams.
How many carbs in a slice of pizza no crust?
Pizza without a crust has 3 net carbs.
How many carbs are in a slice of thin crust pizza?
304 calories and 24.5 grams of carbohydrates per slice of thin crust pizza. It also contains 14.2 grams of protein and 15.7 grams of fat.
How big is a large slice of pizza?
Calculate the number of slices per size. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.
Calories in White Pizza – Nutrition Facts for White Pizza
Approximately 274 calories are contained in a White Pizza ((1 Slice Of 12″ Pizza)), of which 87 calories are derived from fat.White Pizza (1 Slice Of 12″ Pizza) has a total fat level of 9.69 g per serving.In terms of fat composition, a White Pizza includes 4.93 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat, and 3.48 g of monounsaturated fat in a serving size of 1 slice.It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and a (1 Slice Of 12″ Pizza) White Pizza has 21 mg of cholesterol.A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.A White Pizza (1 slice of 12″ pizza) includes around 1.3 grams of fiber.
- Products that are high in fiber are nutritious and provide a number of health advantages.
- High-fiber diets can aid in the reduction of cholesterol levels.
- Increase your daily fiber intake to at least 30 grams per day, if at all possible.
- Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.
- In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.
A single White Pizza (1 slice from a 12″ pizza) has around 511mg of salt.High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.
The total carbohydrate content of a White Pizza is 34.66(g), which is 12 percent of the daily recommended intake.The quantity of sugar in a White Pizza is around 0.71 g, while the amount of protein in a White Pizza is roughly 11.14 g.A comprehensive nutritional breakdown of a White Pizza can be seen on the nutrition information label to the left.FAQS
Nutrition Facts about White Pizza – Serving Size: (1 Slice Of 12″ Pizza)
How many calories are in a slice of White Pizza?Per serving of white pizza, there are around 274 calories.What is the carbohydrate content of White Pizza?A slice of white pizza has around 34.66 grams of carbs.What is the saturated fat content of White Pizza?The saturated fat content of white pizza is 4.93 grams.
- When it comes to polyunsaturated fat, how much there in White Pizza?
- Pizza with white sauce contains 0.67g of polyunsaturated fatty acids.
- Which monounsaturated fatty acids are present in white pizza?
- The monounsaturated fat in white pizza is around 3.48g per slice.
- What is the amount of cholesterol in White Pizza?
A slice of white pizza has around 21mg of cholesterol.What is the salt content of White Pizza?The salt content of white pizza is around 511mg.What is the potassium content of White Pizza?
The potassium content of white pizza is around 0mg.What percentage of dietary fiber is contained in White Pizza?The dietary fiber content of white pizza is around 1.3g.What is the sugar content of White Pizza?Sugar content in white pizza is 0.71 grams per slice.
How much protein is there in a slice of White Pizza?The protein content of white pizza is around 11.14g.What percentage of Vitamin A is included in White Pizza?White pizza has about 0% of the daily recommended intake of Vitamin A.
What percentage of Vitamin C is contained in White Pizza?White pizza has approximately 0% of the daily recommended intake of Vitamin C.What is the calcium content of White Pizza?White pizza includes around 21% of the daily recommended calcium intake.What is the iron content of White Pizza?Iron is found in around 12 percent of white pizza.
- In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet.
- Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.
7 Reasons Why Pizza Is Good For You
Since the beginning of time, humans have seen pizza as nothing more than a delectable meal that is essentially junk food.Fortunately, we’re here to inform you that this is just not the case.In order to provide you with the best possible handcrafted pizza experience, Steel City Pizza in North Charleston uses only the freshest and healthiest ingredients available.If you want to understand seven reasons why pizza is truly excellent for you, keep reading today’s post and swing by on your lunch break in North Charleston.1.
- A typical piece of pizza has 12 grams of protein.
- 2.
- Protein is a necessary component of maintaining healthy health.
- Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.
- You’d start feeling sick more frequently if you didn’t get enough protein in your diet.
- It is crucial to remember that while everyone’s daily protein need varies depending on their body type and activity level, it is vital to make sure that you are receiving enough.
One delectable method to accomplish this is through the consumption of pizza!The typical slice has 12 grams of protein, making it a fantastic way to obtain the protein you need while still enjoying a tasty meal.2.Eating pizza can aid in the absorption of the antioxidant Lycopene.Lycopene may be found in tomatoes, which are used to produce the sauce that is used as the foundation for pizza.
Lycopene has been shown to help decrease blood pressure and lower cholesterol levels.Cooked tomatoes, as compared to raw tomatoes, are also more readily absorbed by humans.The next time you’re trying to come up with a healthy supper idea, consider ordering pizza!
3 – Fresh vegetables are one of the healthiest garnishes you can choose!You’ve undoubtedly heard your parents remind you several times that you should eat your fruits and vegetables.In fact, you may have even experienced one of the classic dinner-table showdowns, in which you were required to remain at the table until you had finished your meal completely.We hope that your early experiences with veggies did not leave you with a negative attitude toward them.
A healthy diet should still include vegetables, which is why at Steel City Pizza in North Charleston, we are delighted to offer a large range of fresh vegetables for use as pizza toppings.4.Thin-crust pizza provides a more nutritionally balanced supper.We’re not going to lie: deep dish pizza is delicious.
However, if you’re searching for a more nutritious choice, consider ordering your pizza with a thin crust instead.Non-conventional pizza crusts include less calories, but they also contain a better mix of carbs, proteins, and fats than standard crusts.You’ve already seen a lot of compelling arguments for why pizza is beneficial to your health; why not make it even better by using a thin crust?Aside from that, we won’t tell whether the thinner crust makes you want to eat even more!
5.Pizza is a superior breakfast option when compared to other breakfast cereals.It’s quite OK to confess that you have not only had pizza for breakfast, but that you like it!In our capacity as fellow pizza enthusiasts, we are perplexed as to why more people do not try pizza for breakfast.When it’s hot out of the oven or cold from the refrigerator, pizza makes for an excellent breakfast option first thing in the morning.To the contrary, the next time someone tries to make you feel bad about your breakfast pick, simply tell them that your pizza is really healthier than a variety of morning cereals!
- 6.
- Whole wheat pizza crust provides fiber to your meal, making it a more filling option.
- If you’ve been thinking about ordering your next pizza on a whole wheat crust but haven’t gotten around to it yet, allow us to present you with some information to persuade you that it’s a worthwhile investment.
- White dough has more carbohydrates than whole wheat dough, but whole wheat dough also includes more fiber.
- Because of the greater fiber content, you’ll feel fuller more immediately, which means you’ll eat less overall.
Because our pizzas are so delicious, they’re perfect for taking home with you and finishing for your next meal, which can be breakfast.7.Enjoy a slice of pizza every now and then to keep your diet on track.This last argument may appear to be a bit paradoxical, but we want to demonstrate how it truly works in the future.
- Whether you are on a short-term diet or making a long-term lifestyle change with your food choices, you should arrange cheat days in your calendar.
- Even if you do your hardest to eat the appropriate foods all of the time every day, there will come a moment when you will just want to consume the foods you should not be eating.
- Depending on how long you went without satisfying your needs, you may find yourself overindulging in your cheat meal.
- Consider scheduling an occasional pizza night with a friend so that you may maintain consistency with your food selections the rest of time.
- Because you’ve read our piece and realized that pizza is truly beneficial to your health, you won’t have to suffer with feelings of guilt.
- In the meanwhile, we hope you enjoyed learning about the seven health benefits of pizza and that you are looking forward to your next lunch at Steel City Pizza in North Charleston.
- Are you looking forward to getting to the restaurant?
- Place your order online!
17 Fun Facts about Pizza Nutrition and Other Stuff
What’s not to love about pizza, right?Because this article is all about statistics and interesting pizza facts, I’ll start with a bold statement: odds are that pizza was (and may still be) your favorite cuisine at some time in your life.It’s difficult to find fault with a lunch consisting entirely of cheesy, delectable manna from heaven.Add to that the fact that pizza is very customizable – whether it’s a simple cheese pizza or a loaded pizza with everything – and there’s a pizza to suit every palate.If you consider yourself to be a pizza enthusiast, or even if you simply enjoy learning new things, here are some interesting facts regarding pizza nutrition and pizza in general to keep you entertained.
- Each year, roughly 3 billion pizzas are sold in the United States, or 46 slices per person per year out of a total global market of more than 5 billion pizzas.
- 93 percent of Americans have eaten pizza at least once in the recent month (which I believe is a bit low).
- In the United States, the most common pizza size is now a 14-inch pie.
- A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association. Adding some vegetables merely serves to boost the nutritional content of the dish.
- Every year, around 251,770,000 lbs. of pepperoni are consumed, most of which is consumed on pizza, since pepperoni is included in 36% of all pizza orders.
- October is National Pizza Month in the United States, and it’s never too early to start planning.
- A slice of cheese pizza contains 45.8 percent of the selenium, 39.8 percent of the riboflavin, 31.1 percent of the phosphorus, 29.2 percent of the thiamin, 24 percent of the folate, 23.8 percent of the vitamin B-12, 21.1 percent of the niacin, 14 percent of the calcium, 12.8 percent of the zinc, and 12.2 percent of the iron recommended by the Institute of Medicine’s Food and Nutrition Board. Who knew there was a phosphorus need for every day of the week?
- In the United States, there are around 61,300 pizzerias.
- In addition, eating pizza on a regular basis lowers the risk of esophageal cancer by 59%, the risk of oral cavity and pharyngeal cancer by 34%, and the risk of colon cancer by 25%. The lycopene in the tomato sauce is an antioxidant that can lower the risk of cancer when pizza is consumed as part of a healthy diet and lifestyle.
- It should come as no surprise that Saturday is the most popular night to eat pizza.
- The Super Bowl, followed by Halloween, the day before Thanksgiving, New Year’s Eve, and New Year’s Day, is the most popular pizza day in the United States.
- Pizza nutrition fact: A medium-sized cheese pizza has between 220 and 370 calories per slice, depending on the size of the pie. Increase the amount of vitamins and minerals in your diet by include more veggies in your diet.
- Mozzarella accounts for the vast bulk of Italian cheese manufacturing in the United States, accounting for 80 percent of total output.
- Pizza accounts for more than 10% of total food service sales in the United States.
- 62 percent of Americans prefer meat-based toppings, while 38 percent choose vegetable toppings—women are two times more likely than men to choose vegetables on their pizza.
- On terms of nutritional value, one serving of pizza delivers around 27 percent of the total energy you expend on the day in which you consume it.
- Approximately 36 percent of Americans believe that pizza is ideal for breakfast (again, this appears to be a rather low number).
So, keep these amusing facts about pizza nutrition in mind the next time you order, and don’t forget to include a vegetable or two in your 14-inch pie. Resources
Our Favourite, Low Carb, High Protein Pizza Toppings
- It’s Friday night, and pizza is on the menu, but how can you make it as healthy as you possibly can? Choosing the appropriate pizza toppings will help you to dramatically reduce your calorie intake while also making your pizza much healthier. Whether you’re preparing your own pizza at home with our Protein Pizza Base or ordering pizza from a restaurant, we’ve compiled a list of low-carb and high-protein toppings to ensure that you get the most out of your pizza experience. Just as you’re getting ready to start assembling your pizza, you’re probably thinking what the most crucial element of a pizza is. THE CHEESE, TO BE EXACT. Following is a list of some of our favorite high-protein options: Parmesan: Despite the fact that it is not necessarily the ideal cheese for melting on top of your pizza, it does boast one of the highest protein values of all cheeses, with 36 grams of protein per 100 grams of cheese
- Cheddar: With 24 grams of protein per 100 grams of cheese, a traditional cheddar is still a solid choice for a good melt.
- The best cheese for pizza, mozzarella is similar to cheddar in that it contains roughly 24g of protein per 100g of cheese
- it is also low in fat and high in calcium.
- In addition to having a lower carbohydrate level, Ricotta has a lower protein concentration of 11g per 100g, making it an excellent alternate option.
Once you have selected your cheese, it’s on to the pizza toppings…
Good Quality Sliced Ham / Chicken or Turkey Breast
Including meat on your pizza can help to increase the amount of protein in it.Choose high-quality chopped meat, or try getting it from the deli section of the grocery store.Consider choosing a kind that contains less salt, since this will boost the nutritious value of the meat.Meats are frequently treated with chemicals in order to extend their shelf life, which is why low sodium is favored over high sodium.
Crab Meat
Crab flesh may not seem like an obvious choice, but it is low in fat and may deliver more than 16 grams of protein in a single 85-gram meal! If you don’t care for crab flesh, you might substitute tuna in a can as an alternative. For a more flavorful experience, try one of the flavor variants, such as the Chilli.
Prawns
Prawns are a natural option for pizza since they are high in protein and contain almost no carbohydrates. For a simple flavor explosion, marinate the meat in garlic, chilli, and lemon for around 30 minutes.
Egg
Cracking and frying an egg in the centre of your pizza provides your pizza with a dosage of nutritious fats and vitamins that it otherwise would not have. Cooking the egg to perfection will result in a generous amount of yolk to use for dipping your crusts.
Pineapple
Pineapple is a popular topping for pizzas since it is certain to satisfy your sweet tooth yearning. As an added bonus, it has less carbohydrates than other fruits (see the complete list here), which helps to keep bloating at away. Combining the best Hawaiian protein with the best sliced ham results in the finest Hawaiian protein pizza.
High Protein Basil Pesto
Pesto may be a delicious substitute for a tomato-based pizza, or it can be used to dress up a tomato-based pizza by spreading it on top of it. Test your culinary skills by making this simple basil pesto dish with high protein and no oil. It is also low in carbohydrates. A helpful hint: If you prepare a large quantity, it’s fantastic to use as a spread on your Protein Bread over the week.
Vegetables
Although it may seem apparent, including some high protein, low carb vegetables on your pizza can significantly enhance your vegetable intake.Broccoli is the vegetable of choice for me since it is number 4 on the low carb vegetable list (see The 50 Lowest Carb Vegetables list here) and is claimed to be the number one vegetable in terms of nutritional content, outperforming all other vegetables.
Author Profile
Jessica Bullock
A breakdown of pizza nutrition
From time to time, I receive a query on how to make pizza a more nutritious eating option.In today’s society, it appears that healthy eating is the in thing, and for good reason.In light of our aging population and reports of overweight children, it is imperative that we exercise greater caution when picking the meals we consume.We may improve our diet by reducing our intake of fat and sugar and increasing our intake of cereal grains, fresh vegetables, fish, and poultry to get a more nutritious diet.This takes us to one of America’s most beloved foods: pizza.
- Even though some people think that pizza has a low nutritional value since it is fried, published evidence indicates that this is not always the case.
- Although most pizzas are heavy in calories and fat, they are also high in nutritional value.
- They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables.
- The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.
- This protein has a good nutritional quality, which is vital for developing youngsters, due to the fact that the majority of it comes from the cheese and meat toppings.
- When we first look at a pizza, it may appear to have a high fat content, and this is true.
Another study found that the fat content of most pizzas seldom exceeded 10 percent, which is the recommended threshold.When you compare this to a piece of steak that has upwards of 20 percent fat, you begin to grasp just how delicious pizza truly is..Added to this is the fact that due to the prevalence of vegetable oil, olive oil, and oil-based shortenings in the preparation of pizza crusts, pizza and pizza-related products (calzone, stromboli, and bread sticks) are excellent sources of polyunsaturated fat, with only modest cholesterol contributions (from meat and cheese toppings) to the diet.Pizzas include a significant amount of complex carbs, largely in the form of starches, making them an excellent source of energy.Pizzas, on the other hand, tend to be poor in fiber content due to their high fat level.
This is especially true when the crust is made with standard white pizza flour rather than whole wheat.When whole wheat or multi-grain flour is used, on the other hand, the fiber content of the pizza is greatly increased.In addition to the calorie count, the caloric content of pizza is frequently criticized as well.
According to research, pizzas do not have to have a high calorie content in order to be delicious.Even some cheese pizzas have calorie contents that are not much greater than those of typical bread goods.340 calories for a quarter of a 13-inch cheese pizza, 370 calories for the same part of a pepperoni pizza, and 400 calories for a quarter of a 13-inch supreme-topped pizza are the calorie equivalents.But please keep in mind that I am referring about pizzas that have a standard application of cheese, not pizzas that have double-cheese or pizzas with cheese in the crust on top of the cheese on the pizza.
The fact that a pizza’s calorie content would increase dramatically if an additional large quantity of meat topping was added should also be acknowledged.The only issue with pizza that has yet to be addressed is the fact that it contains a disproportionately high amount of salt.Because the major sources of sodium in pizza are the meat and cheese toppings, the sodium level may be managed to some extent by careful use of these toppings as well as by using crust compositions that contain between 1.25 percent and 1.5 percent salt (flour basis).Pizza, with the exception of the salt issue, is a healthful food.
Two slices (1/4) of a typical 13-inch cheese and meat pizza provide almost one-third of the daily recommended allowance for protein, 12-15 percent of the daily recommended allowance for vitamin A, 30-45 percent of the daily recommended allowance for thiamin, 25-30 percent of the daily recommended allowance for riboflavin, 20-30 percent of the daily recomme
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