Slice Pepperoni Pizza (1 slice) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories. How many net carbs are in a slice of pizza? Pizza, homemade or restaurant, cheese, thin crust (0.1 12″ diameter) contains 135.9g of carbs, 63.6g of protein, 53g of fat, and 1309.7 calories.
How many carbs in a slice of pepperoni?
Nutrition Facts. Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g.
How many carbs are in a pizza?
Popular Pizza Chains Net Carbs (g) Sugar (g) Fiber (g) Total Carbs (g) Pepperoni Pan Pizza 26.00 2.00 1.0 27.00 Pepperoni Thin’N Crispy Pizza 20.00 3.00 1.0 21.00 Pepperoni Hand-Tossed Style Pizza 23.00 2.00 1.0 24.00 9 more rows
What is the cholesterol count in a slice of pizza?
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g.
How many carbs are in a large slice of pepperoni pizza?
Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.
How many net carbs are in pepperoni pizza?
Popular Types of Pepperoni Pizza
|Regular Crust Pepperoni Pizza
How many carbs are in a medium slice of pepperoni pizza?
Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.
How many carbs are in a 14 inch pepperoni pizza?
Pizzas Pepperoni Large Thin Crust 14 Inch (1 pizza) contains 130g total carbs, 122g net carbs, 82g fat, 111g protein, and 1720 calories.
How many carbs are in a slice of pepperoni pizza from Pizza Hut?
PIZZA HUT 12′ Pepperoni Pizza, Regular Crust (1 slice) contains 30.3g total carbs, 28.7g net carbs, 10.9g fat, 12.4g protein, and 269 calories.
How many carbs are in a small pepperoni pizza?
Pizzas Pepperoni Small (1 slice) contains 26g total carbs, 25g net carbs, 7g fat, 8g protein, and 205 calories.
How many carbs are in a medium pepperoni pizza from Dominos?
How many carbs are in a large slice of pizza?
A regular-crust pizza averages 30 grams of carb per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carb per slice than regular-crust or pan pizza.
How many carbs are in Costco pepperoni pizza?
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many carbs are in a slice of cheese and pepperoni pizza?
Pizza Calories and Nutrition Facts
|Nutrition Facts for Pizza Toppings Per Slice
How many carbs are in a medium slice of pizza?
Pizza (medium) Cheese (1 slice) contains 49g total carbs, 46.9g net carbs, 12g fat, 15g protein, and 351 calories.
How many carbs are in a thin crust pepperoni pizza from Pizza Hut?
Pizza Hut pepperoni pizza, Thin and Crispy (0.13 medium – 12′ diameter – 8 slices) contains 18.9g total carbs, 17.9g net carbs, 9.3g fat, 8.2g protein, and 194 calories.
How many carbs are in a slice of 14 inch pizza?
Pizza Cheese 14 Inch Slice (1 serving) contains 37g total carbs, 35g net carbs, 8g fat, 26g protein, and 290 calories.
How many calories are in a slice of 14 inch pepperoni pizza?
There are 298 calories in 1 slice of 14′ Pepperoni Pizza.
What is the nutritional value of pepperoni pizza?
Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.
How many calories does a slice of pepperoni pizza have?
Per the NHLBI, as portion sizes get larger, a single slice of pepperoni pizza can have 450 calories. The amount of carbs in pepperoni pizza varies depending on how thick the crust is; while deep dish pizzas have a higher carb content, thin crust pizzas have less.
How many calories are in a Costco pepperoni pizza?
Costco Costco – Pepperoni Pizza Slice. Serving Size : 1 Slice. 720 Cal. 44 % 68g Carbs. 35 % 24g Fat. 22 % 34g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,280 cal. 720 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 43g. 24 / 67g left. Sodium 1,010g. 1,290 / 2,300g left. Cholesterol 240g. 60
How many carbs are in a regular pizza crust?
How many carbs are in pizza crust? Pizza, homemade or restaurant, cheese, thin crust (0.1 12″ diameter) contains 135.9g of carbs, 63.6g of protein, 53g of fat, and 1309.7 calories. Is pizza crust good for you?
How many carbs are in a large slice of pepperoni pizza?
Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.
How many net carbs are in a slice of pizza?
Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.
How many carbs are in a slice of pepperoni pizza from Dominos?
A single slice of Domino’s 14-inch Pepperoni Pizza Classic Hand-tossed Crust includes 35.7 grams of carbohydrates, 13.5 grams of protein, 13.4 grams of fat, and 327.6 calories.
Is pepperoni high in carbs?
Pepperoni (1 ounce) includes 0.3 grams of carbohydrate, 5.5 grams of protein, 13.1 grams of fat, and 142.9 calories, according to the USDA.
How many carbs should you eat a day?
In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.
How many carbs in a slice of pizza no crust?
Pizza without a crust has 3 net carbs.
Can you eat pizza on a low carb diet?
Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.
Does thin crust pizza have less carbs?
Consider the Crust When Calculating Pizza Carbohydrates: Thin-crust pizza contains 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
Is pizza a good carb?
Pizza is a well-balanced dish that may be enjoyed for every meal of the day. ‘When seeking for a nutritious breakfast, look for a combination of protein, carbs, and fat.’″ ″Pizza has carbs, which are found in the crust, as well as protein and fat, which are found in the cheese,″ explains Amer.
How many carbs are in Domino’s thin crust?
Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.
Why is pizza bad for you?
While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.
How many carbs are in one slice of pepperoni pizza from Little Caesars?
A single slice of Little Caesars 14-inch Original Round Pepperoni Pizza Regular Crust provides 26.4 grams of carbohydrates, 12.2 grams of protein, 9.5 grams of fat, and 245.7 calories.
How many slices is 1 oz of pepperoni?
Pepperoni Slices for Pizza, 14 slices per ounce (standard slice). With a balanced blend of sweet, salty, and spicy flavoring, it has a traditional taste profile.
Is pepperoni slices Keto friendly?
Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami, and bacon are normally fine, but check the labels to be sure they aren’t filled with additives or hormones.
Can you eat pepperoni on low carb diet?
The majority of cured meats are permissible on the ketogenic diet. To make this dish, you can use whatever sort of pepperoni that you choose.
Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza
|In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza
Carbs in Pepperoni Pizza
|Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins
Popular Types of Pepperoni Pizza
Regular Crust Pepperoni Pizza
Thick Crust Pepperoni Pizza
Frozen Pepperoni Pizza
Popular Pizza Chains
Pizza Hut (1 slice 12″ medium pizza)
|Pepperoni Pan Pizza
|Pepperoni Thin’N Crispy Pizza
|Pepperoni Hand-Tossed Style Pizza
|Pepperoni & Mushroom Pan Pizza
|Pepperoni & Mushroom Thin’N Crispy Pizza
|Pepperoni & Mushroom Hand-Tossed Style Pizza
Domino’s Pizza (1 slice 14″ pizza)
|Hand Tossed Pepperoni Feast Pizza
|Thin Crust Pepperoni Feast Pizza
|Deep Dish Pepperoni Feast Pizza
|Brooklyn Pepperoni Feast Pizza
Nutritional Information for a 14-inch Pepperoni Pizza
- Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
- 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
- 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
- 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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- You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
- Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
- Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.
Simple Tips for Carb-Smart Eating
- Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
- These ten suggestions are for you!
- Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.
- Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.
Count Hot Dishes by the Cup
- Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
- For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
- The size of a 1-cup serving is approximately the same as a woman’s fist.
Think: Spoonable or Forkable?
Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.
Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.
Identify Main Ingredients in Salads
- Identify the primary components of salads.
- Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
- Here’s how the most popular salads fare against one another.
- 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
- 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
- Creamy coleslaw has 15 grams of carbohydrates per half cup.
1/2 cup of potato salad has 22-30 grams of carbohydrates.1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.
Calculate Pizza by the Crust
- Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
- 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
- The average carbohydrate content of a normal crust pizza is 30 grams per slice.
- Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.
Limit Appetizers to One Piece
- Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
- Do you want something to eat as an appetizer?
- The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.
Scan with Your Hand
- Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
- That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
- In taco and sandwich businesses, check the size of the tortillas.
- Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).
Count Smoothies Similarly to Soda
- Smoothies should be counted in the same way as soda.
- Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
- Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.
- In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
- Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.
Count a ‘Bread’ for Breaded Meats
- Count a ‘Bread’ when it comes to breaded meats.
- Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).
- However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
- To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:
Study Sandwich Standards
- Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
- In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
- Breakfast meat on an English muffin has 30 grams of carbohydrates.
- 30 g carbs per burger on a standard-size bun.
- Carbohydrate content of a sandwich made with sliced bread is 45 grams.
- Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.
Sandwich on a bagel has 60-75 grams of carbohydrates.
Carbohydrates: How carbs fit into a healthy diet
- Carbohydrates are not inherently harmful, however some are more beneficial than others.
- Learn why carbohydrates are vital for your health and how to pick the right ones.
- Staff at the Mayo Clinic Carbohydrates frequently have a poor name, particularly when it comes to their ability to cause weight gain.
- Carbohydrates, on the other hand, are not all harmful.
- Sugars and carbs have a legitimate place in your diet because of the various health advantages they provide.
- In truth, carbs are required for your body to function properly.
However, some carbs may be more beneficial to your health than others.Acquire a better understanding of carbs and how to select healthy carbohydrates.
- Known as macronutrients, carbohydrates may be found in a wide variety of meals and drinks. The majority of carbohydrates are found in naturally occurring plant-based meals, such as grains. Starch and sugar are two forms of carbohydrates that are added to processed foods by the food manufacturing industry. Fruits, vegetables, milk, nuts, grains, seeds, legumes, and other naturally occurring carbs are all good sources of carbohydrate energy.
Types of carbohydrates
- Carbohydrates are classified into three categories: Sugar. Sugar is the most basic type of carbohydrate and may be found in naturally occurring quantities in a variety of meals, including fruits, vegetables, milk, and dairy products. Fruit sugar (fructose), table sugar (sucrose), and milk sugar (lactose) are examples of sugars. Starch is another type of sugar. Starch is a complex carbohydrate, which means it is made up of several sugar molecules that are chemically linked together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas
- fiber occurs naturally in fruits and vegetables. Fiber is classified as a complex carbohydrate as well. Phytoestrogens are found in nature in foods such as fruits, vegetables, whole grains, and cooked dry beans and peas.
More carbohydrate terms: Net carbs and glycemic index
- Product labels frequently use terms such as ″low carb″ or ″net carbs″ to describe the amount of carbohydrates in a product.
- However, because these phrases are not regulated by the Food and Drug Administration, there is no universally accepted definition.
- Typically, the term ″net carbs″ refers to the quantity of carbohydrates in a product that has been removed from the product’s fiber content, or that has been removed from the product’s fiber content and sugar alcohol content.
- You’ve undoubtedly also heard someone mention something called the glycemic index.
- Using the glycemic index, you can see how carbohydrate-containing meals may affect your blood sugar level and how much it can elevate it.
- Diets for weight reduction that are based on the glycemic index often involve restricting foods that are high on the glycemic index to prevent blood sugar spikes.
Potatoes and white bread, as well as less healthful choices such as snack meals and sweets that use refined flours, are among the items with a reasonably high glycemic index score, as are white rice and pasta.The glycemic index of many nutritious foods is inherently lower than that of unhealthy meals.These items include whole grains, legumes, vegetables, fruits, and low-fat dairy products.
How many carbohydrates do you need?
- In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake.
- As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs.
- This equates to between 225 and 325 grams of carbs each day, depending on the individual.
- The carbohydrate amount of packaged goods may be found on the Nutrition Facts label on the packaging.
- Total carbs are listed on the label, and this comprises starches, fiber, sugar alcohols, as well as naturally occurring and artificial sugars.
- In addition, total fiber, soluble fiber, and sugar may all be listed individually on the label.
Carbohydrates and your health
Carbohydrates, despite their negative reputation, are essential to your health for a variety of reasons.
- Carbohydrates are the primary fuel source for your body.
- Sugars and starches are broken down into simple sugars throughout the digestive process.
- Once absorbed into your system, they are referred to as blood sugar levels (blood glucose).
- Insulin facilitates the entry of glucose into the cells of your body from then on out.
- Glucose is a type of energy that your body uses to power all of its functions, whether you’re going for a jog or simply breathing.
- Glucose that is not used immediately is either stored in your liver, muscles, and other tissues for later use or converted to fat.
Protecting against disease
According to some data, whole grains and dietary fiber derived from whole foods may help lower your risk of developing cardiovascular disease. Fiber may also be beneficial in the prevention of obesity and type 2 diabetes. Fiber is also necessary for maintaining healthy gut health.
- Evidence suggests that eating a healthy diet rich in fruits, vegetables, and whole grains will help you maintain a healthy weight.
- Because of their high bulk and fiber content, they make you feel full on fewer calories, which helps you lose weight.
- Contrary to what proponents of low-carb diets assert, only a small number of studies have found that a diet high in fiber and complex carbs causes weight gain or obesity.
Choose your carbohydrates wisely
- Carbohydrates are an essential component of a balanced diet because they contain a variety of necessary nutrients. However, not all carbohydrates are made equal. This is how to incorporate healthy carbs into a well-balanced diet: Fruits and vegetables that are high in fiber should be prioritized. Choose entire fruits and vegetables, whether they are fresh, frozen, or canned, that have not been processed with extra sugar. Other possibilities include fruit juices and dried fruits, which are rich sources of natural sugar and, as a result, have a higher number of calories. Whole fruits and vegetables also include fiber, water, and bulk, all of which help you feel fuller while consuming less calories.
- Whole grains are the best choice. Whole grains are a greater source of fiber and other key nutrients, such as B vitamins, than processed grains, which are often deficient in these elements. Processes used to refine grains remove components of the grain, as well as certain nutrients and fiber
- the result is refined grains with less nutrients and fiber.
- Stick to dairy items that are low in fat. In addition to providing a healthy supply of calcium and protein for the body, dairy products also include a variety of other vitamins and minerals. Consider low-fat alternatives to help keep calories and saturated fat under control. Also, watch out for dairy products that have been sweetened with sugar
- increase your intake of legumes. A group of foods known as legumes — which include beans, peas, and lentils — are among the most diverse and nutritionally dense diets available. The majority of them are low in fat and high in nutrients such as vitamin B12, potassium, iron and magnesium. They also include healthy fats and fiber, which is advantageous. Protein-dense legumes can be a nutritious replacement for meat, which has higher levels of saturated fat and cholesterol.
- Sugars that have been added should be kept to a minimum. In tiny doses, added sugar is probably not hazardous to one’s health. However, taking any quantity of added sugar has no beneficial effect on one’s health. According to the Dietary Guidelines for Americans, fewer than 10% of the calories you consume each day should come from added sugar.
As a result, pick your carbs carefully. Reduce your intake of foods that include added sugars and refined grains, such as sugary beverages, desserts, and candies, which are high in calories but poor in nutritional value. Instead, go for fresh produce, such as fruits, veggies, and whole grains.
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- Colditz, Georgia Adults should have a nutritious diet. Feldman M, et al., accessed on November 5, 2016
- Feldman M, et al. Food fat, carbohydrate, and protein digestion and absorption Presented in Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, and Management (Sleisenger & Fordtran, 2009). Saunders Elsevier, Philadelphia, Pennsylvania, 2016
- 10th ed. On the 6th of November, 2016, I was able to get
- Carbohydrate counting and diabetes are two topics that come to mind. The National Institute of Diabetes and Digestive and Kidney Diseases is a federally funded research organization. Duyff, R.L. (accessed November 6, 2016)
- Duyff, R.L. USDA food patterns are a healthy eating pattern based on the United States of America. Fourth edition of the American Dietetic Association Complete Food and Nutrition Guide (Hoboken, NJ: John Wiley & Sons). Li Y, et al. 2012
- Li Y, et al. In respect to the risk of coronary heart disease, saturated fats were found to be more harmful than unsaturated fats and carbohydrate sources. 66:1538 in the Journal of the American College of Cardiology (2015)
- Hingle MD and colleagues The Academy of Nutrition and Dietetics has published a practice paper on how to choose nutrient-dense meals for excellent health. A recent study published in the Journal of the Academy of Nutrition and Dietetics (JADN) found that the 2015-2020 Dietary Guidelines for Americans were a good fit. Departments of Health and Human Services and the Department of Agriculture of the United States Bonow, R.O., et al., editors., accessed November 6, 2016. Food, nutrition, and the development of cardiovascular and metabolic illnesses Heart Disease: A Textbook of Cardiovascular Medicine (Braunwald’s Heart Disease: A Textbook of Cardiovascular Medicine). Saunders Elsevier, Philadelphia, Pennsylvania, 2015
- 10th ed. On the 6th of November, 2016, I was able to get
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How Many Calories Are in a Slice of Pizza?
- Alexandra Shytsman’s ″Verywell″ is a short story.
- For many of us, pizza is a beloved dish to prepare.
- For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.
- Is pizza a healthy option?
- A piece of pizza has about how many calories?
- A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.However, if precise nutritional information is not readily available, this is a reasonable approximation.The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.
You can also choose not to eat the crust if you want to save a few more calories.
The Lowest Calorie Pizza Per Slice
A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.You may even experiment with spinach or broccoli.
Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.You may also save up to 100 calories each slice if you bake without using olive oil.
Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.
Frequently Asked Questions
- Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
- What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
- Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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- A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
- The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
- FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
- FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.
Calories in 14″ Pepperoni Pizza and Nutrition Facts
Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
|of RDI* (298 calories)
|Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
|view more photos
|There are 298 calories in 1 slice of 14″ Pepperoni Pizza.
|Calorie breakdown: 37% fat, 46% carbs, 18% protein.
Common Serving Sizes:
Related Types of Pepperoni Pizza:
|Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
|Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
|Pepperoni Pizza (Frozen, Cooked)
|14″ Pepperoni Pizza (Thick Crust)
|Pizza Hut 12″ Medium Pepperoni Pan Pizza
|view more pepperoni pizza nutritional info
Related Types of Pizza:
|Pizza with Seafood
|Pizza with Meat and Vegetables
|Cheese Pizza with Vegetables
|Pizza with Meat and Fruit
|Pizza with Meat
|view more pizza nutritional info
|Papa John’s 14″ Original Crust Pizza – Pepperoni
|Papa John’s 14″ Thin Crust Pizza – Pepperoni
|Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
|14″ Cheese Pizza (Thick Crust)
|view more results
Pepperoni Pizza – Slice
The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.
|Amount Per Serving
|% Daily Value *
|Total Fat (g)
|Saturated Fat (g)
|Trans Fat (g)
|Total Carbohydrate (g)
|Dietary Fiber (g)
Ingredients: PIZZA CRUST (Enriched Wheat Flour, Water, Sugar, Soybean Oil, White Corn Meal, Yeast, Vital Wheat Gluten, Dough Conditioners, Salt, Corn Meal, Natural Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate), PIZZA SAUCE (Tomato Puree, Garlic Powder, Salt), MOZZARELLA CHEESE (Cultured Pasteurized Milk (C (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) INFORMATION ON ALLERGENS: CONTAINS: MILK, SOY, AND WHEAT
Pepperoni pizza nutrition facts and analysis.
|Amount Per Portion
|% Daily Value *
|Total Fat 8g
|Saturated Fat 3.5g
|Total Carbohydrate 25g
|Dietary Fiber 1g
|Vitamin D mcg
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepperoni pizza nutrition facts and analysis per 1 piece (85.0 g)
|Pizza crust (enriched wheat flour, water, yeast, salt, canola oil, sugar, malt, calcium propionate and potassium sorbate (to retard spoilage))
|Mozzarella cheese (cultured pasteurized milk, salt, enzymes, powdered cellulose (to prevent caking))
|Pizza sauce (crushed tomatoes, corn syrup, salt, soy bean oil, extra virgin olive oil, spices, dehydrated garlic, citric acid)
|Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, vitamin c (sodium ascorbate), sodium nitrite, spices, bha, bht, citric acid)
|Parmesan cheese (, powdered cellulose to prevent caking, natamycin to protect flavor)
|Italian seasoning (oregano, marjoram, thyme, rosemary, basil, sage)
Foods related to pepperoni pizza
|Pepperoni pizza contains 200 calories per 85 g serving. This serving contains 8 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza containsIU vitamin A, 2.4 mg of vitamin C andmcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium andmg of potassium. Pepperoni pizza belong to ‘Pizza’ food category. The UPC for this product is 782796019052.
How many calories are in a large slice of pepperoni pizza?
It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice
How bad is pepperoni pizza for you?
While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt.In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories per serving.Pizza Nutritional Information and Calories
|Nutrition Facts for Pizza Toppings Per Slice
|Meat and Veggies
Why is pizza so high in calories?
The crust is the first and most important aspect in determining the caloric content of a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.
How many calories should I eat a day to lose weight?
The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.
Why you shouldn’t eat pepperoni?
Pepperoni is a popular pizza topping, however it is a processed meat that has been rendered inedible. It’s high in salt, sugar, preservatives, saturated fat, and calories, to name a few things. The acidic flavor and chewy texture of the meat are enhanced as a result of this processing, however the product may be hazardous due to the high concentration of undesirable chemicals.
Can pepperoni kill you?
Is pepperoni capable of killing you? It has a lot of saturated fat and has been heavily processed. It also includes nitrites, which are toxic. However, if you have a slice of pepperoni pizza twice or three times a year, it will not be harmful to your health.
Does pizza make you fat?
Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.
How many calories are in 2 slices of cheese pizza?
The calories in two slices of Cheese Pizza are 475 calories.
How many calories are in 2 slices of pepperoni pizza from Little Caesars?
Calories in a Little Caesars Hot-N-Ready Pepperoni Pizza by Little Caesars A Little Caesars Hot-N-Ready Pepperoni Pizza has 276 calories and is made with real pepperoni. The majority of those calories come from fat (36% of total calories) and carbs (12%). (45 percent ).
How many calories are in a slice of thin crust pizza?
What Kind of Crust?
|1 slice stuffed crust:
|1 slice deep-dish:
|1 slice regular crust:
|1 slice thin crust:
Can I eat pizza and still lose weight?
It all comes down to portion control and topping selection if you want to enjoy pizza while still losing weight. Because there is no conventional serving size for pizza, one slice has around 300 calories, which indicates that one slice may be included in a balanced diet, even if you’re following a healthy diet. One slice of pie, not two, four, or even the entire pie.
Is 2 slices of pizza bad?
Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories. Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.
Can I eat pizza once a week and still lose weight?
If you enjoy pizza, you may modify your diet to accommodate your calorie requirements while still enjoying a slice or two once or twice a week. Maintaining your weight reduction efforts is also possible by selecting healthier pizza selections. A big slice of cheese pizza from Hungry Howie’s, for example, contains 200 calories.
Costco – Pepperoni Pizza Slice calories, carbs & nutrition facts
Costco has 44 percent of the 68gCarbohydrates, 35 percent of the 24gFat, and 22 percent of the 34gProtein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
What role does this meal have in your daily objectives?
Carbohydrates (68 g) Sugar6 gDietary Fiber4 gDietary Fiber4 g Fat (24 g)Saturated fat (11 g) Polyunsaturated fatty acids (PUFAs) Monounsa