How Many Calories In Pizza Dough?

130 Calories

Fat 1.5 g
Carbs 24 g
Fiber 3 g
Protein 4 g

How many calories are in a slice of pizza dough?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of 1 lb Pizza Dough. 910 calories of Flour, white, (2 cup) 179 calories of Olive Oil, (1.50 tbsp) 75 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2.50 Tbspn)

How many calories in a piece of pizza crust?

4.24g There are 182 calories in 1 piece of Pizza Crust. Calorie breakdown: 13% fat, 77% carbs, 9% protein.

How many calories in Fleischmann’s pizza dough yeast?

Pizza Dough From Fleischmann’S Pizza Dough Yeast Packet (1 serving) Calories: 269, Fat: 10g, Carbs: 40g, Protein: 5g Show full nutrition information Ingredient Specific Calorie Information From Our Recipes:

How many calories in Jenny’s thin crust pizza dough?

Calories In Whole-Wheat Thin Crust Pizza Dough Calories: 162, Fat: 2g, Carbs: 31g, Protein: 5g, Fiber: 3g. Calories In Jenny’s Whole Wheat Pizza Dough Calories: 1,192, Fat: 19g, Carbs: 228g, Protein: 40g, Fiber: 30g.

How many calories are in homemade pizza dough?

673 Calories

Fat 6.5 g
Carbs 131.7 g
Fiber 6 g
Protein 19.9 g

How many calories are in 100g of pizza dough?

There are 331 calories in 100 grams of Pizza Crust.

Common serving sizes.

Serving Size Calories
100 g 331
1 whole crust 1092

How many calories is 250g of pizza dough?

A 250g Neapolitan pizza dough contains 550 calories.

How many calories is 150g of pizza dough?

Calories in Pizza dough balls (1 ball = 150g)

Calories 369.1
Total Carbohydrate 71.8 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 9.9 g

How many calories are in 3 slices of homemade pizza?

How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

What makes pizza fattening?

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.

How many calories is 50g of pizza dough?

There are 165 calories in 50 grams of Pizza Crust.

How many calories are in 220g pizza dough?

Energy: 205 calories

Protein 7.1g
Carbs 39.4g
Fat 1.3g

How many carbs are in 100g of pizza dough?

Calories in Steve’s small (100g flour) pizza dough

Calories 91.0
Total Carbohydrate 19.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.0 g

How many calories are in a small homemade pizza?

Calories in 1 slice homemade pizza (w tomato and cheese only)

Calories 159.7
Cholesterol 17.9 mg
Sodium 362.2 mg
Potassium 148.2 mg
Total Carbohydrate 17.8 g

How many calories are in 8 oz of pizza dough?

There are 750 calories in 8 ounces of Pizza Crust.

How many calories are in a 12 inch Pizza Crust?

There are 77 calories in 1 serving of 12′ Thin Pizza Dough Crust.

How many calories are in homemade whole wheat pizza dough?

Calories in Whole-Wheat Pizza Dough

Calories 106.2
Cholesterol 0.0 mg
Sodium 145.9 mg
Potassium 17.2 mg
Total Carbohydrate 18.1 g

How many calories are in a whole pizza base?

One Whole Wheat Pizza Base gives 177 calories. Out of which carbohydrates comprise 118 calories, proteins account for 20 calories and remaining calories come from fat which is 39 calories.

How many calories is a dough ball?

396 Calories

Fat 21.6 g
Carbs 40.4 g
Fibre 3 g
Protein 8.1 g

Calories in 1 lb Pizza Dough – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Servings Per Recipe: 1 Serving Size: 1 serving Per Recipe: 1 serving Amount Per Serving (in grams)

Calories 1,164.0
Total Fat 23.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 15.1 g
Cholesterol 0.0 mg
Sodium 1,180.7 mg
Potassium 667.8 mg
Total Carbohydrate 199.8 g
Dietary Fiber 11.6 g
Sugars 0.7 g
Protein 36.3 g
Vitamin A 0.0 %
Vitamin B-12 166.3 %
Vitamin B-6 605.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 5.7 %
Copper 26.7 %
Folate 189.4 %
Iron 69.9 %
Magnesium 20.8 %
Manganese 91.6 %
Niacin 423.8 %
Pantothenic Acid 23.5 %
Phosphorus 48.3 %
Riboflavin 778.9 %
Selenium 161.1 %
Thiamin 930.9 %
Zinc 38.0 %

In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories per Ingredient

  • The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.
  • 1 pound of pizza has a calorie count of 400 calories per serving.
  • Dough has 910 calories from Flour, white, and salt (2 cup) Olive Oil has 179 calories (1.50 tbsp) Red Star, Nutritional Yeast, Vegetarian Support Formula, and 75 calories of Red Star (2.50 Tbspn) Salt has zero calories (0.50 tsp) Water from the tap (1.38 cup (8 fl oz)) has 0 calories.

Calories in Pizza Crust and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece (1/6 of crust)
  • Calories in a single serving of food Daily Values are 182 percent of the total.
  • * Total fat is 2.66g, with 3 percent of it being saturated fat (0.594g).
  • polyunsaturated fat (0.406g) monounsaturated fat (1.413g) 3 percent trans fat Cholesterol is zero milligrams.

Sodium 1131mg (zero percent) 49 percent of the population Carbohydrates in total: 34.87g 1.5 grams of dietary fiber (13 percent of total calories) 5 percent of the calories come from sugar.3.75g Protein 4.24g Carbohydrate Contains 7mg of calcium and vitamin D.1 percent Iron is equivalent to 1.88mg.Potassium (potassium nitrate) 95mg ten percent Vitamin A 0mcg at a concentration of 2 percent 0.4 milligrams of Vitamin C (zero percent) 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made at 10:12 PM on May 11, 2018.FatSecret Platform API is the source of this information.

9% of RDI* (182 calories)
Calorie Breakdown: Carbohydrate (78%)Fat (13%)Protein (9%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 182 Fat 2.66g Carbs 34.87g Protein 4.24g
There are 182 calories in 1 piece of Pizza Crust.
Calorie breakdown: 13% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
1 piece (1/6 crust) 182
100 g 331
1 whole crust 1092

Related Types of Pizza:

Pizza with Meat
Cheese Pizza
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Cheese Pizza with Vegetables
Pizza with Seafood
  view more pizza nutritional info

See Also:

Trader Joe’s Pizza Crust
Profile Pizza Crust Ultra Thin
BFree Pizza Crust
Schar Pizza Crust
Great Value Pizza Crust
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
Red Baron Classic Crust Four Cheese Pizza
Papa John’s Super Hawaiian Pizza
Midtown Pizza Uncured Pepperoni
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Real Appeal Barbecue Chicken Pizza
Real Appeal Keto Deep Dish Pizza
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Pizza Dough – Calorie, Fat, Carb, Fiber, & Protein Info

Other Searches:

  • In Wheat Pizza Dough
  • In Whole Wheat Pizza Dough
  • In Breadsmith Breads Breadsmith Breads Pizza Dough Wheat
  • In Blue Agave
  • In Burrata
  • In 2500 Calorie Weight Gain Meal Plan
  • In 2500 Calorie Weight Gain Meal Plan
  • In 2500 Calorie Weight Gain Meal Plan. In 2500 Calorie Weight Gain Meal Plan.

Ingredient Specific Calorie Information From Our Recipes:

  • The number of calories in whole-wheat thin-crust pizza dough is 450. Jenny’s Whole Wheat Pizza Dough has 162 calories, 2 grams of fat, 31 grams of carbohydrates, 5 grams of protein, and 3 grams of fiber. Whole-Wheat Pizza Dough has 1,192 calories, 19 grams of fat, 228 grams of carbohydrates, 40 grams of protein, and 30 grams of fiber. Basic Pizza Dough Recipe has 106 calories, 3 grams of fat, 18 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber. Eating Well’s Whole Wheat Pizza Dough has 595 calories, 8 grams of fat, 112 grams of carbohydrates, 16 grams of protein, and 5 grams of fiber. 92 calories, 2 grams of fat, 18 grams of carbohydrates, 3 grams of protein, and 2 grams of fiber

Popular Calories Burned Searches:

  • Calories Burned for Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
  • Calories Burned for Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
  • Calories Burned for Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
  • 15 percent Incline, 8.5 mph (7 minutes per mile)
  • 15 percent Incline, 10 mph (6 minutes per mile)
  • 15 percent Incline, 10 mph (6 minutes per mile)
  • 15 percent Incline, 10 mph (6 minutes per mile)
  • 15 percent Incline, 10 mph (6 minutes per mile)

Pizza Dough – Pizza Dough calories, carbs & nutrition facts

Carbohydrates: 7 percent 1 gFat: 16 percent 5 g Protein: 77 percent 24 g Pizza Dough MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

  • Carbohydrates (24 g) Food fiber0 g Sugar0 g Fatty acid1 g Saturated0 g Polyunsaturated0 g Dietary fiber0 g 0 g monounsaturated fat 0 g 0 g 0 g 5 g of protein Sodium 0 milligrams Potassium 0 milligrams Cholesterol 0 milligrams Calcium0 percent Iron0 percent Vitamin A0 percent Vitamin C0 percent Vitamin E0 percent Vitamin K0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.
  • 130 calories must be burned through physical activity.
  • Cycling for 19 minutes, running for 13 minutes, and cleaning for 47 minutes How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.

The MyFitnessPal app provides members with a wellness roadmap that includes everything from the best fat-burning workouts to the healthiest foods to eat.The app also includes exercise demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Eat This Much, your personal diet assistant

The most important information is: Pizza Dough Frozen – Freshdirect A quarter of a dough round has 160.0 calories. 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 170.0 mg 0 g 0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 1.0 g 0 mg 1.0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 g 27.0 g 4.5 g 5.0 g 1.0 g 0 mg 1.0 If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pizza Dough? Amount of calories in Pizza Dough: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Pizza Dough? Amount of fat in Pizza Dough: Total Fat
How much saturated fat is in Pizza Dough? Amount of saturated fat in Pizza Dough: Saturated fat
How much sodium is in Pizza Dough? Amount of sodium in Pizza Dough: Sodium
How many carbs are in Pizza Dough? Amount of carbs in Pizza Dough: Carbohydrates
How many net carbs are in Pizza Dough? Amount of net carbs in Pizza Dough: Net carbs
How much fiber is in Pizza Dough? Amount of fiber in Pizza Dough: Fiber
How much glucose is in Pizza Dough? Amount of glucose in Pizza Dough: Glucose
How much protein is in Pizza Dough? Amount of protein in Pizza Dough: Protein
Vitamins and minerals
How much Vitamin A is in Pizza Dough? Amount of Vitamin A in Pizza Dough: Vitamin A
How much Vitamin C is in Pizza Dough? Amount of Vitamin C in Pizza Dough: Vitamin C
How much Calcium is in Pizza Dough? Amount of Calcium in Pizza Dough: Calcium
How much Iron is in Pizza Dough? Amount of Iron in Pizza Dough: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How many calories are in a homemade pizza?

1 piece of homemade pizza has around 450 calories (w tomato and cheese only)

Calories 159.7
Sodium 362.2 mg
Potassium 148.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g

Is pizza dough high in calories?

Pizza crust is a calorie-dense food that has little nutrients. A significant amount of dough, especially if it is made with refined white flour, might cause your insulin levels to rise, resulting in a need for more food. If you are watching your calorie intake, cut back on the crust.

How many calories are in a 12 inch pizza crust?

89 grams of carbohydrates, 73 grams of protein, 48 grams of fat, and 1120 calories are included in one pizza of Cheese Medium Thin Crust 12 inch.

How many calories are in a standard pizza base?

Approximately 9 percent of the total daily calorie requirement of a regular adult diet of 2,000 calories is provided by one Whole Wheat Pizza Base serving. What is the best way to burn the 177 calories in one Whole Wheat Pizza Base?

Value per per pizza base % Daily Values
Energy 177 cal 9%
Protein 4.9 g 9%
Carbohydrates 29.4 g 10%
Fiber 0.8 g 3%

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Is pizza good for weight loss?

Not only can eating pizza help us lose weight, but so can eating ice cream, spaghetti, and even noodles. Here’s what the scientific community has to say: Following the findings of a research done in Portugal, it has been established that eating cheat meals on one day of the week can assist you in staying on track with your weight reduction program.

Why is pizza so full of calories?

The crust is the first and most important aspect in determining the caloric content of a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

Why is pizza dough so high in calories?

The empty-calorie, yet extremely caloric, crust of pizza is responsible for the most of its ills. Pizza dough, which is often produced from refined white flour, provides little nutritional value to the body and will cause your insulin levels to jump, prompting you to desire more. The less crust you eat, the better off you will be.

Does pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

How many calories is a 12 inch pizza?

A single 12-inch Pizza Meat Eater has 14.9 grams of carbohydrates, 9.1 grams of protein, 8.7 grams of fat, and 180 calories.

How many calories is a 10 inch pizza?

If you get a normal hand-tossed pizza from Domino’s, a complete 10 – inch cheese pizza will set you back 1,140 calories in total. If you order a thin crust pizza, the total number of calories is reduced to 800 for the entire pizza. It has 190 calories per slice of normal cheese pizza.

How many carbs are in a 12 inch pizza crust?

12″ Thin Pizza Crust

Nutrition Facts:
Serving Size 1/5 shell (57g)
Sodium 340mg 14%
Total Carbohydrate 28g 9%
Dietary Fiber 1g

Which pizza has the least calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

How many calories should I be eating to lose weight?

Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).

How many calories are in a cup of pizza dough?

Nutritional Values 214 calories; 2.9 grams of fat; 0.4 grams of saturated fat; 1.5 grams of mono fat; 0.6 grams of poly fat; 6.6 grams of protein; 39.5 grams of carbs; 1.4 grams of fiber; 2.5 milligrams of iron; 170 milligrams of sodium; 8 milligrams of calcium

How many calories are in pizza dough?

Dietary Guidelines Nutritional Information: 213 calories; 2.9 grams of fat; 0.4 grams of saturated fat; 1.5 grams of mono fat; and 0.6 grams of poly fat; 6.6 grams of protein; 39.5 grams of carbs; 1.4 grams of fiber; 2.5 milligrams of iron; 170 milligrams of sodium; 8 milligrams of calcium

How many calories does homemade pizza crust have?

Information Regarding Dietary Supplements

Nutrients Amount
Total Calories 137
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg

Can I put egg in my pizza dough?

Pizza producers have been including eggs into their doughs for many years, either whole eggs or egg whites, and they do it for a variety of various reasons. Adding eggs to your dough may, in fact, aid in the production of a crispier crust, but it comes at a significant expense. Egg white is typically added to the dough to increase crispiness (around 2 percent by weight).

How many calories are in a homemade pizza?

1 piece of homemade pizza has around 450 calories (w tomato and cheese only)

Calories 159.7
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 8.3 g

Is Homemade pizza healthier than take out?

Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research. However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

How many calories are in a slice of homemade pepperoni pizza?

According to the internet, a piece of pepperoni pizza has 298 calories per slice.

Does Dominos pizza dough contain eggs?

The Domino’s Pizza website gives information on the ingredients and allergens used in their pizza. In accordance with the ingredient information provided on the website, there are no eggs in any of their pizza crusts (Pan crust, Hand Tossed Crust, Thin Crust). Yes, milk is used in the preparation of Domino’s pizza dough…

Is there eggs in Pizza Hut dough?

Pan dough, Thin ‘n Crispy® dough, Hand-tossed Style dough, and breadstick dough are the four varieties of dough available at Pizza Hut. Almost all of their dishes, including their sauces, breadsticks, and cinnamon sticks, are made on shared equipment that may contain eggs.

How can I eat pizza without gaining weight?

How to consume your pizza without gaining weight

  1. Reduce the amount of cheese you’re using in half. The cheese ingredients on a piece of pizza are what make it so delicious.
  2. Make sure to top it up properly.
  3. The thinner the slice, the better.
  4. Make informed decisions about your appetizers.
  5. Think twice before you take a sip
  6. share your pie with a friend.
  7. Dinner should be avoided if possible.

What is the most unhealthy pizza topping?

Pepperoni has a significant salt content, with two medium slices of Domino’s Ultimate Pepperoni pizza containing 1,300 mg of sodium! Because most Americans drink much too much sodium—nearly a thousand milligrams more than is recommended—the Centers for Disease Control and Prevention (CDC) believes that most Americans are at risk of developing heart disease or stroke.

How many calories are in 1 lb of pizza dough?

This recipe has a complete nutritional analysis of the calories in 1 lb Pizza Dough based on the calories and nutrients in each of the components, including Flour, white, Olive Oil, Red Star, Nutritional Yeast, Vegetarian Support Formula, Salt, Water, tap, and all of the other ingredients.

Is there an egg in a pizza dough recipe?

In a pizza dough recipe, you will notice a number of important components, with flour, salt, and yeast being among the most visible. However, one of the most often asked issues by newcomers to the art of pizza making is whether or not to use an egg in the dough. An egg is not used in the preparation of a fresh pizza dough recipe.

How to make Italian pizza dough at home?

Directions 1 Using a fork, gently stir the yeast and sugar into the lukewarm water. 2 In a large mixing basin, combine the flour and salt. Stir for 2 minutes after adding the olive oil to the flour. 3 Allow the dough to rise until it has doubled in size, about 1 hour. Punch the dough down and roll it out to the shape you choose.

What are the ingredients in keto pizza dough?

What Ingredients Are Used in Keto Pizza? I use almond flour, coconut flour, psyllium husk powder, and eggs to make my keto pizza dough, which is a low-carb diet staple. It is totally up to you whatever toppings you will use! Psyllium husk is one of my favorite ingredients to use in low carb dishes since it helps to hold everything together.

Calories in 1 g of Pizza Crust and Nutrition Facts

Food database and calorie counter  
Nutrition Facts Serving Size 1 g Energy 14 kj 3 kcal Protein 0.08g Fat 0.05g Saturated Fat 0.011g Polyunsaturated Fat 0.007g Monounsaturated Fat 0.026g Cholesterol 0mg Carbohydrates 0.63g Sugar 0.07g Fibre 0g Sodium 21mg Potassium 2mg Last updated: 11 May 20 10:12 PM Source: FatSecret Platform API
< 1% of RDI* (3 cal)
Calorie Breakdown: Carbohydrate (78%)Fat (13%)Protein (9%)

Exactly What Ingredients Go Into Making Keto Pizza? Almond flour, coconut flour, psyllium husk powder, and eggs are the primary components in my keto pizza dough. It is totally up to you whatever toppings you will use. Because it ties everything together in low-carb meals, I enjoy using psyllium husk in my cooking.

Photos

+Add a photo

Nutritional Summary:

Cals 3 Fat 0.05g Carbs 0.63g Prot 0.08g
There are 3 calories in 1 gram of Pizza Crust.
Calorie Breakdown: 13% fat, 77% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 piece (1/6 crust) 182
1 serving (55 g) 182
100 g 331
1 whole crust 1092

Related types of Pizza:

Cheese Pizza with Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Meat and Vegetables
Cheese Pizza
  View More Pizza Nutritional Info

See also:

Simply Wize Pizza Crust
Cauliflower Pizza Crust
Thin Crust Pizza with Meat
Thin Crust White Pizza
Thick Crust Pepperoni Pizza
  View More
Food Search

Add this item to my food diary

Date:
Meal:
Description:
Amount:
Save Refresh Cancel

Recently Eaten Foods:

Della Rosa Wholemeal Pizza Base
Woolworths Thin Crust High Protein Pizza Bases
Wellness Road Sweet Potato Pizza Base
Woolworths Thin Crust Pizza Base
Crust Pizza Pesto Chicken Club
Simsons Pantry Pizza Base

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Neapolitan Pizza Calories – Will it Make You Fat?

Pizza is frequently referred to as ″junk food.″ In contrast, Neapolitan pizza is a somewhat healthy alternative, thanks to its thin, low-calorie dough, a limited number of low-calorie toppings, and the use of very little mozzarella cheese.The question is, though, how many calories are in Neapolitan pizza.Approximately 700-1000 calories are contained into one whole Neapolitan pizza.And it’s crafted using high-quality ingredients that are fresh.As a result, Neapolitan pizza is one of the healthiest forms of pizza available.

Why Does Neapolitan Pizza Contain so Few Calories?

The major reason Neapolitan pizza has so low calories is that it has less cheese, fewer high-calorie toppings, and a crust created from a lean dough, among other factors.The actual quantity of calories you consume will, of course, fluctuate based on the toppings and cheese you choose to incorporate.And how much is it?However, compared to most other forms of pizza, Neapolitan pizza contains much fewer calories all around.

Neapolitan Pizza Cheese Calorie

When it comes to Neapolitan pizza, the most common topping is mozzarella cheese.With a milky taste and a creamy consistency, mozzarella cheese is a high-moisture, low-fat cheese with a creamy consistency.Because of its high moisture content and low fat content, mozzarella has a calorie count of around 280 calories per 100g.In a regular size Neapolitan pizza, the mozzarella cheese contributes around 200 calories to the total calories.Generally speaking, something that is substantially less expensive than other sorts of pizza

Neapolitan Pizza Sauce Calories

The tomato sauce on a Neapolitan pizza has around 50 calories.The sauce for traditional Neapolitan pizza is straightforward.It is mostly composed of tomatoes, either fresh or canned.In addition to olive oil, salt, and basil, there are other ingredients.Tomatoes and olive oil are the two most important sources of calories.Because tomatoes are low in calories, about 50 percent of the calories in this dish come from the tomatoes, with the remaining 50 percent coming from the olive oil and other ingredients.

For the specific recipe, see this page for true Neapolitan pizza sauce (in Italian).

Neapolitan Pizza Dough Calories

A 250g portion of Neapolitan pizza dough has 550 calories in it. Neapolitan pizza dough is low in calories mostly due to the use of lean dough, which is the primary reason for this.

Neapolitan Pizza Dough is Lean

As stated by the AVPN (The True Neapolitan Pizza Association), authentic Neapolitan pizza should be cooked using a thin and lean crust.There is no oil in the dough, which means it is healthier.Due to the fact that wheat is the only component that contributes to the calorie count, Neapolitan pizza dough contains far fewer calories than most other types of pizza dough.A lean dough is usually used in Neapolitan pizza making because the pizza is baked in a blistering hot wood-fired oven, which requires the dough to be thin.Because oil is a good conductor of heat, adding oil to the pizza will cause it to bake more quickly.Furthermore, in an excessively hot oven, the pizza is already baking at a rapid pace, thus adding oil to the dough would result in the pizza crust being burned.

Adding oil to the dough, on the other hand, might be advantageous if you are baking pizza in a colder oven because it speeds up the baking process.However, adding oil to the dough will greatly increase the calorie content of the finished product (easily 20 percent , or more depending on how much oil you use).

Dough Hydration

The moisture of your pizza dough is another aspect that influences the calorie count of your pizza.Dough hydration is the quantity of water in the dough relative to the amount of flour in the dough, represented as a percentage, for example, 60 percent hydration.It is expected that the amount of flour used in a higher hydration dough will be less.Furthermore, because water contains no calories, a dough with a higher hydration level will contain less calories.As shown in the chart below, the calorie content of a lean dough weighing 250g varies depending on how much water is added to the dough.You may get my real Neapolitan recipe, which is simple to follow, here if you desire it.

Pizza Margherita Calories

A standard Margherita pizza has just 700-800 calories, which is rather low. Pizza Margherita is made solely with lean pizza dough, tomato sauce, mozzarella cheese, and a few basil leaves, and it is served with a side of salad. A drizzle of extra virgin olive oil is also occasionally drizzled on top of the pizza.

How to Reduce Pizza Calories

Making homemade pizza using a lean dough, increasing the moisture of the dough, using low-fat cheese and pizza sauce, and avoiding too many calorie-dense toppings are the most straightforward ways to lower the calories in a handmade pizza.

Use a Lean Pizza Dough

Fat has the largest calorie content of any component, providing 900 kcal per 100g.You may simply lower the calorie count of your baked goods by 10-20 percent by choosing a lean dough and omitting the oil from your recipe.It is even advisable to avoid using any oil while making Neapolitan pizza.The reason for this is that oil is an excellent heat conductor.Neapolitan-style pizza, on the other hand, is cooked at a high temperature.This will result in a burned crust developing very rapidly.

As a result, for Neapolitan-style pizza, you want to use a dough that is not too heavy.Make a lean dough for your Neapolitan-style pizza at home, then bake it at the highest temperature possible to provide the best flavor and texture.I advocate using a pizza stone or pizza steel in conjunction with heating the oven to the highest temperature possible for the best results.This manner, you can truly obtain a pizza that is on par with what you would receive at a pizzeria.

Increase the Hydration of the Dough

Another thing you can do is make your homemade pizza dough more hydrated by adding more water.This merely entails raising the proportion of water in the dough as opposed to the proportion of flour.You’ll get more dough this way, and you won’t have to worry about adding calories.Increased moisture will also result in a lighter, softer crust with bigger air bubbles as a result of the increased hydration.In addition to a superior oven puff.A reasonable starting point for pizza dough is 65 percent hydration, but you may experiment with greater hydration pizza doughs as well.

If you want to learn more about the moisture of Neapolitan pizza dough and how it influences the crust, you may read this article.

User a Low-fat Pizza Sauce

The next thing you should do is limit the amount of olive oil in your pizza sauce, if not totally eliminate it altogether. Your pizza sauce may be virtually as delicious without the use of oil, but I urge that you use high-quality tomatoes!

Use Less Cheese

Cheese is another calorie-dense food option.So, if you want to reduce the calories in your pizza, you should reduce the quantity of cheese on it.A decent Neapolitan pizza doesn’t require a lot of cheese, and I really recommend that you don’t use that much cheese in the first place anyhow.Another alternative is to make pizza without the use of cheese.Pizza Marinara, which is a typical Neapolitan pizza, is a superb example of a pizza that does not contain cheese.

Avoid Calorie Dense Toppings

The consumption of cheese adds to the total number of calories.Reduce the quantity of cheese on your pizza to reduce the number of calories it contains.A decent Neapolitan pizza doesn’t require a lot of cheese, and I really propose that you don’t use that much cheese in the first instance.Cooking pizza without cheese is an alternative option.Pizza Marinara, a typical Neapolitan pizza, is a superb example of a pizza made without cheese.

Conclusion

When compared to other types of pizza, Neapolitan pizza is a calorie-conscious choice for diners.Neapolitan pizza is not fast food; rather, it is a traditional meal created with fresh, high-quality ingredients that the pizza cooks take great satisfaction in creating and serving.As a result, you may indulge in Neapolitan pizza without having to worry about consuming too many calories.However, like with anything else, moderation is the key.

Calories in Pizza dough balls (1 ball = 150g) – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Servings Per Recipe: 15 Serve Size: 1 serving Amount Per Serving: 15 calories

Calories 369.1
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 856.3 mg
Potassium 6.7 mg
Total Carbohydrate 71.8 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 9.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %

In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

Calories per Ingredient

The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.Nutritional information for pizza dough balls (1 ball Equals 150g): calories per serving Plain white flour (in the United Kingdom) has 333 calories (95.36 g) Extra Virgin Olive Oil has 30 calories (0.25 tbsp) Granulated Sugar has 5 calories (0.29 tsp) 1 calorie of Yeast, Bakers, and other similar products (0.04 ounce) Salt has zero calories (0.10 tbsp)

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.

Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

  • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
  • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
  • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
  • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
  • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
  • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
  • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts

Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

Calories in 1 g of Pizza Crust and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 g

Calories in a single serving of food Daily Values are 3 percent of the total.* Total Fat 0.05g 0 percent Saturated Fat 0.011g 0 percent Trans Fat – Polyunsaturated Fat 0.007g Monounsaturated Fat 0.026g Total Fat 0.05g 0 percent Saturated Fat 0.011g 0 percent Trans Fat Cholesterol is zero milligrams.Sodium 21mg 0 % Sodium 1% Sodium 0% Sodium 1% 0.63g 0 percent Total Carbohydrates 0 percent Dietary Fiber 0g 0 percent Sugars 0.07g Protein 0.08g Carbohydrate Calcium 0mg – Vitamin D 0mg 0 percent Iron 0.03mg 0 percent Potassium 2mg 0 percent Vitamin A 0mcg 0 percent Vitamin C 0mg 0 percent Calcium 0mg 0 percent Calcium 0mg 0 percent Calcium 0mg 0 percent Calcium 0mg 0 percent Calcium 0mg * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made at 10:12 PM on May 11, 2018.FatSecret Platform API is the source of this information.

< 1% of RDI* (3 calories)
Calorie Breakdown: Carbohydrate (78%)Fat (13%)Protein (9%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 3 Fat 0.05g Carbs 0.63g Protein 0.08g
There are 3 calories in 1 gram of Pizza Crust.
Calorie breakdown: 13% fat, 77% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 94
1 piece (1/6 crust) 182
100 g 331
1 whole crust 1092

Related Types of Pizza:

Pizza with Meat
Cheese Pizza with Vegetables
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Cheese Pizza
  view more pizza nutritional info

See Also:

Trader Joe’s Pizza Crust
Profile Pizza Crust Ultra Thin
BFree Pizza Crust
Schar Pizza Crust
Great Value Pizza Crust
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
Red Baron Classic Crust Four Cheese Pizza
Papa John’s Super Hawaiian Pizza
Midtown Pizza Uncured Pepperoni
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Real Appeal Barbecue Chicken Pizza
Real Appeal Keto Deep Dish Pizza

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Steve’s small (100g flour) pizza dough – Calorie, Fat, Carb, Fiber, and Protein Info

Nutritional Values Recipe yields 4 servings; serving size is 1 serving; serving amount is 1 teaspoon

Calories 91.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 26.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.0 g

Leave a Reply

Your email address will not be published.

Adblock
detector
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.3 %
Folate 11.5 %
Iron 6.5 %
Magnesium 1.3 %
Manganese 8.8 %
Niacin 7.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 7.4 %
Selenium 12.0 %
Thiamin