There are 200 calories in 1 slice, 1/6 pizza (3.1 oz) of Pizza Pizza Small 10′ Traditional Pepperoni Pizza. You’d need to walk 56 minutes to burn 200 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many calories are in a medium sized pizza?
Other common serving sizes
Serving Size
Calories
1 pizza (12′ dia)
1904
1 medium (13′ dia)
2236
1 pizza (14′ dia)
2592
1 large (15′ dia)
2975
How many calories are in a medium pepperoni pizza from Casey’s?
387 Calories
Fat
10.5 g
Carbs
47.9 g
Fiber
2.1 g
Protein
16.2 g
How many calories in a medium pepperoni and cheese pizza?
Jet’s Pizza
Nutrition Facts
For a Serving Size of 1 slice (107.73g)
How many calories are in Cheese & Pepperoni Round Pizza (Medium)? Amount of calories in Cheese & Pepperoni Round Pizza (Medium): Calories 234
Calories from Fat 72 (30.8%)
% Daily Value *
How many calories in medium pepperoni pizza Dominos?
200 Calories
Fat
9 g
Carbs
22 g
Fiber
0.5 g
Protein
8 g
How many calories are in a large pepperoni pizza?
Costco
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301
Calories from Fat 1800 (41.9%)
% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g
–
How many calories are in a large slice of pepperoni pizza?
Pepperoni pizza slice of 252 g nutritional facts
Nutrient
Value
Calories
620
Proteins
34 g
Monounsaturated fats
11 g
How many calories are in a Casey’s large pepperoni pizza?
Casey’s Pepperoni Pizza Nutrition Facts
Serving Size
1 slice
Calories
387
Calories From Fat
99
Amount Per Serving
% Daily Value*
Total Fat
11g
17%
How many calories are in 2 slices of Casey’s Pizza?
Casey’s Cheese Pizza Calories
There are 351 calories in a Cheese Pizza from Casey’s. Most of those calories come from carbohydrates (54%).
How much calories are you supposed to eat a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many calories in a medium pepperoni pizza from Pizza Hut?
There are 230 calories in a Medium Hand-Tossed Pepperoni Pizza from Pizza Hut.
How many calories in a medium pepperoni pizza from Papa John’s?
Papa John’s Medium Pepperoni Pizza Calories
There are 230 calories in a Medium Pepperoni Pizza from Papa John’s.
How many calories are in a large pepperoni and cheese pizza?
There are 230 calories in 1 slice (109 g) of Pizza Pizza Pepperoni and Cheese Pizza (Large).
How many calories are in a piece of pepperoni pizza from Pizza Hut?
Pizza Hut Hand-Tossed Pepperoni Pizzas contain between 230-310 calories, depending on your choice of sizes.
Medium Hand-Tossed Pepperoni Pizza.
Serving Size
1 slice
Calories
230
Calories From Fat
90
How many calories are in a large pepperoni pizza from Dominos?
280 Calories
Fat
11 g
Carbs
32 g
Fiber
0.5 g
Protein
11 g
How many calories are in a pepperoni pizza from Domino’s?
Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category. The UPC for this product is 782796019052.
How much is a medium pizza from Pizza Hut?
Pizza Hut Small Pizza : 9″ £13.87: Pizza Hut Medium Pizza : 11″ £15.97: Pizza Hut
Is pepperoni pizza the best?
Pepperoni is one of the best toppings for pizza in the U.S. You can find it in almost any country with pizza. It is virtually everywhere you go when you order a pizza as a meal. The reason why this topping is loved is that it adds not only flavor to the pizza but also it completes the texture.
Calories in 1 medium Cheese Pizza and Nutrition Facts
Nutrition Facts
Serving Size
1 medium (13″ dia)
Calories in a serving: 2236 percent of the daily recommended intake * 95.09g total fat (120% saturated fat) 40.54g saturated fat 203% Trans Fat – Polyunsaturated Fat 16.726g Monounsaturated Fat 26.592g 203 percent Trans Fat Cholesterol levels were 194 milligrams.
The sodium content is 65% (4350mg) and the total carbohydrates are 189 percent (245.67g).
Dietary Fiber: 15.4 grams (89 percent) Sugars account for 55% of total calories.
28.84g Protein 99.87g Carbohydrate The amount of calcium in vitamin D is 1701 milligrams.
131 percent iron is equivalent to 15.07mg.
Potassium (84 percent), 1304 milligrams 640mcg of Vitamin A at a 28 percent concentration 72 percent Vitamin C 2.4 milligrams 3 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Note: This package contains: pizza with NS toppings and dough.
The most recent update was made on August 21, 2007, at 07:33 a.m.
FatSecret Platform API is the source of this information.
The main information is as follows: Round Pizza with Cheese and Pepperoni (Medium) Jet’s Pizza is a chain of pizza restaurants in the United States. 1 slice of bread Calories: 234.0 kcal 30 grams 8 kilograms 13 kilograms 1 kilogram 20 milligrams 4 kilograms 439.0 milligrams 1 kilogram If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Cheese & Pepperoni Round Pizza (Medium)? Amount of calories in Cheese & Pepperoni Round Pizza (Medium): Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Cheese & Pepperoni Round Pizza (Medium)? Amount of fat in Cheese & Pepperoni Round Pizza (Medium): Total Fat
How much saturated fat is in Cheese & Pepperoni Round Pizza (Medium)? Amount of saturated fat in Cheese & Pepperoni Round Pizza (Medium): Saturated fat
How much cholesterol is in Cheese & Pepperoni Round Pizza (Medium)? Amount of cholesterol in Cheese & Pepperoni Round Pizza (Medium): Cholesterol
How much sodium is in Cheese & Pepperoni Round Pizza (Medium)? Amount of sodium in Cheese & Pepperoni Round Pizza (Medium): Sodium
How many carbs are in Cheese & Pepperoni Round Pizza (Medium)? Amount of carbs in Cheese & Pepperoni Round Pizza (Medium): Carbohydrates
How many net carbs are in Cheese & Pepperoni Round Pizza (Medium)? Amount of net carbs in Cheese & Pepperoni Round Pizza (Medium): Net carbs
How much sugar is in Cheese & Pepperoni Round Pizza (Medium)? Amount of sugar in Cheese & Pepperoni Round Pizza (Medium): Sugar
How much fiber is in Cheese & Pepperoni Round Pizza (Medium)? Amount of fiber in Cheese & Pepperoni Round Pizza (Medium): Fiber
How much protein is in Cheese & Pepperoni Round Pizza (Medium)? Amount of protein in Cheese & Pepperoni Round Pizza (Medium): Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
If you have a problem with this food, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Eat This Much, your personal diet assistant
The essential information is as follows: Pizza Costco 1 Serving Whole Pepperoni Costco 4301 Calories 415 g 200 g 209 g 15 g 451 mg 92 g 9805 mg 0 g 0 g 415 g 200 g 209 g 15 g If you have an issue with this meal, please let us know.
Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories
Calories from Fat(%)
% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat
How much saturated fat is in Whole Pepperoni Pizza? Amount of saturated fat in Whole Pepperoni Pizza: Saturated fat
How much cholesterol is in Whole Pepperoni Pizza? Amount of cholesterol in Whole Pepperoni Pizza: Cholesterol
How much sodium is in Whole Pepperoni Pizza? Amount of sodium in Whole Pepperoni Pizza: Sodium
How many carbs are in Whole Pepperoni Pizza? Amount of carbs in Whole Pepperoni Pizza: Carbohydrates
How many net carbs are in Whole Pepperoni Pizza? Amount of net carbs in Whole Pepperoni Pizza: Net carbs
How much fiber is in Whole Pepperoni Pizza? Amount of fiber in Whole Pepperoni Pizza: Fiber
How much glucose is in Whole Pepperoni Pizza? Amount of glucose in Whole Pepperoni Pizza: Glucose
How much protein is in Whole Pepperoni Pizza? Amount of protein in Whole Pepperoni Pizza: Protein
Vitamins and minerals
How much Vitamin A is in Whole Pepperoni Pizza? Amount of Vitamin A in Whole Pepperoni Pizza: Vitamin A
How much Vitamin C is in Whole Pepperoni Pizza? Amount of Vitamin C in Whole Pepperoni Pizza: Vitamin C
How much Calcium is in Whole Pepperoni Pizza? Amount of Calcium in Whole Pepperoni Pizza: Calcium
How much Iron is in Whole Pepperoni Pizza? Amount of Iron in Whole Pepperoni Pizza: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Please notify us if there is a problem with this meal. Any things purchased after clicking our Amazon buttons will earn us a small referral commission. If you do choose to click on these, thank you very much! It’s important to keep your calm – Zen orange I never skip arm day – Buff broccoli
If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.
This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.
The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.
So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.
Pepperoni Pizza Nutritional Facts
It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.
Pepperoni pizza slice calories and nutrition
Pepperoni pizza type
Calories
Proteins
Fats
Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm)
298
13 g
12 g
34 g
Regular pepperoni pizza pie
2.647 (78 per 1 oz)
118 g (3.5 g per 1 oz)
108 g (3 g per 1 oz)
302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm)
301
13 g
13 g
32 g
Thick crust pepperoni pizza pie
2,826 (81 per 1 oz)
124 g (3.5 g per 1 oz)
124 g (3.5 g per 1 oz)
302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm)
432
16 g
22 g
41.5 g
Frozen pepperoni pizza pie
1.267 (84 per 1 oz)
48 g (3 g per 1 oz)
65 g (4.5 g per 1 oz)
122 g (8 g per 1 oz)
The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.
Pepperoni pizza slice of 252 g nutritional facts
Nutrient
Value
Calories
620
Proteins
34 g
Monounsaturated fats
11 g
Polyunsaturated fats
2 g
Saturated fats
11 g
Cholesterol
60 mg
Total fats
24 g
Net carbs
65 g
Starch
/
Sugar
7 g
Sugar alcohol
/
Total carbs
68 g
Fiber
3 g
Vitamin A
150 mcg
Vitamin D
/
Vitamin B1
0.5 mg
Vitamin B2
0.5 mg
Vitamin B3
4 mg
Calcium
500 mg
Sodium
1,290 mg
Iron
3.6 mg
Folate
120 mcg
For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.
Pepperoni Pizza Slice Nutritional Facts
A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
38 percent come from 13 g of fat
And 45 percent come from 35.5 g of carbohydrates.
The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas
Pepperoni pizza slice of 111 g calorie and nutrition
Nutrients
Value
Daily nutrition value
Calories
313
16%
Proteins
13 g
26%
Saturated fat
6 g
28%
Trans fat
0.3 g
/
Cholesterol
28 mg
9%
Total fats
13 g
17%
Total sugars
3.6 g
7%
Total carbs
35.5 g
12%
Fiber
2.6 g
9%
Vitamin C
1 mg
1%
Vitamin D
/
/
Calcium
170 mg
13%
Sodium
760.5 mg
32%
Iron
2.8 mg
16%
Potassium
216.5 mg
5%
Phosphorus
220 mg
18%
Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.
Pizza Macronutrients by Daily Value (%DV)
Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.
Pepperoni pizza pie of 895 g calorie and nutrition
Nutrients
Value
Daily nutrition value
Calories
2,524
126%
Proteins
105 g
210%
Saturated fat
45.6 g
228%
Trans fat
2.6 g
/
Cholesterol
224 mg
75%
Total fats
106.5 g
137%
Total sugars
29 g
58%
Total carbs
286 g
95%
Fiber
20.5 g
74%
Vitamin C
8 mg
9%
Vitamin D
/
/
Calcium
1,370 mg
105%
Sodium
6,131 mg
255%
Iron
22.5 mg
125%
Potassium
1,745 mg
37%
Phosphorus
1,772 mg
142%
Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.
Pepperoni pizza calorie and nutrition per 1 ounce (28 g)
Nutrients
Value
Daily nutrition value
Calories
80
4%
Proteins
3.3 g
7%
Saturated fat
1.4 g
7%
Trans fat
0.1 g
/
Cholesterol
7 mg
2%
Total fats
3.5 g
4%
Total sugars
0.9 g
2%
Total carbs
9 g
3%
Fiber
0.7 g
2%
Vitamin C
0.3 mg
0%
Vitamin D
/
/
Calcium
43.5 mg
3%
Sodium
195 mg
8%
Iron
0.7 mg
4%
Potassium
55 mg
1%
Phosphorus
56 mg
4%
Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).
Topping Macronutrients by Daily Value (%DV)
Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.
Nutrition facts for Pizza toppings
Slice
Calories
Proteins
Fats
Carbs
Sugars
Fiber
Sodium
White
220
9.5 g
6.5 g
31.5 g
3 g
1 g
440 mg
Sicilian
229
10 g
8.5 g
29.5 g
6 g
3 g
400 mg
Veggies
235
10 g
8.5 g
30 g
3.5 g
2 g
520 mg
Margherita
241
10 g
10.5 g
27 g
3 g
2 g
635 mg
Meat and veggies
249
11 g
11 g
26 g
4 g
2 g
600 mg
Cheese
285
12 g
10.5 g
36 g
4 g
2.5 g
640 mg
Thin crust
302
13 g
14 g
31 g
3.5 g
2.5 g
740 mg
Extra cheese
312
15.5 g
7 g
35 g
3 g
2 g
710 mg
Deep dish
313
13 g
11.5 g
39.5 g
5 g
3 g
725 mg
Pepperoni
313
13 g
13 g
35.5 g
3.5 g
2.5 g
760 mg
Sausage
325
13.5 g
14.5 g
35.5 g
4 g
3 g
735 mg
The Worst Pepperoni Pizza Slices in the US
Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.
NY pepperoni pizza
It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.
Pepperoni lover’s large original pan pizza
This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.
Pepperoni, sausage, and six-cheese pizza
This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.
Popular Pizza Chains’ Pepperoni Pizzas
Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.
Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)
Pizza type
Calories
Proteins
Fats
Carbs
Pepperoni pan pizza
280
12 g
14 g
27 g
Pepperoni hand-tossed style pizza
240
12 g
11 g
24 g
Pepperoni and mushroom pan pizza
260
11 g
13 g
27 g
Pepperoni Thin’N crispy pizza
210
10 g
10 g
21 g
Pepperoni and mushroom hand-tossed style pizza
230
11 g
9 g
25 g
Pepperoni and Mushroom Thin’N crispy pizza
190
9 g
8 g
21 g
Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.
Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)
Pizza type
Calories
Proteins
Fats
Carbs
Hand-tossed pepperoni feast pizza
362
16 g
17.5 g
35 g
Thin crust pepperoni feast pizza
312
13 g
19.5 g
21 g
Brooklyn pepperoni feast pizza
377
17 g
21 g
30 g
Deep dish pepperoni feast pizza
430
16 g
22 g
42 g
Summary
Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.
Some varieties may include an excessive amount of calories, as well as a high fat and salt content.
Consequently, use caution and select the one that best suits your dietary needs.
Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.
Calories: Recommended intake, burning calories, tips, and daily needs
Here are some tips for burning energy and losing weight more effectively.1. Eat breakfast: A protein and healthy fat breakfast can keep you full for longer and help prevent snacking during the day.2. Eat regular meals: This can help you burn calories more effectively and helps prevent mindless snacking.3. Remember your “five-a-day:” Fruits and vegetables can be a tasty snack and they can bulk out your meals. They are high in nutrients and fiber and low in calories and fat.4. Eat slow-burning calories: High-fiber carbohydrates, such as legumes, and healthy fats, such as avocado, take longer to release energy, so you will not get hungry as quickly.5. Exercise: This can help burn off extra calories, and it can make you feel good. A brisk daily walk is easy for most people to do and costs nothing. Challenge yourself with a pedometer. For people who use a wheelchair, there are exercises that can boost heart health and strength.6. Drink water: It is healthful, has no calories, and can fill you up. Avoid alcohol and sodas as these can easily provide far too many calories. If you crave sweet drinks, choose unsweetened fruit juices, or better still, get a juice maker.7. Eat more fiber: Fiber, found in fruits, vegetables, and wholegrains, can help you feel full and encourage healthy digestion.8. Check the label: Some items have hidden fats or sugars. “Ten percent less fat,” might not actually mean very much less fat, and it does not necessarily mean that you can eat more of it or that it is really more healthful. If you are counting calories, the label will help you keep track.9. Use smaller plates: Research indicates that portion sizes have increased over the last 3 decades, and this may contribute to obesity. Using a smaller plate encourages smaller portions.10. Slow down: Eat slowly and rest between courses or extra servings, as it can take 20 to 30 minutes for your body to realize it feels full.11. Make a shopping list: Plan a week of healthful meals and snacks, list the ingredients you need, and when you go grocery shopping, stick to it.12. A little of what you fancy: Banning foods can lead to cravings and bingeing. Spoil yourself occasionally with a favorite treat, but in smaller amounts.13. Get enough sleep: Sleep loss affects the metabolism, and it has been linked to weight gain.14. Avoid eating 2 hours before bed: Eating within 2 hours of sleeping can interfere with sleep quality and promote weight gain. Here are some examples of activities and the calories they can help you burn in 30 minutes. The estimates are for a person weighing 125 pounds.
Activity
Calories burned
Lifting weights
90
Aqua aerobics
120
Walking at 4.5 miles an hour
150
General swimming
180
Running at 6 miles an hour
300
Computer work
41
Sleeping
19
It is not possible to maintain a healthy diet by restricting caloric intake to specific levels since different meals have varied impacts on the body.
When carbohydrates (carbohydrates) are consumed, insulin levels rise much higher than when fats or protein are consumed.
Some carbohydrates, in instance, are absorbed into the circulation considerably more quickly than others, resulting in a spike in blood sugar, or glucose.
Refined flour is a quick source of energy, but legumes are a slower source.
Slow-release carbohydrates are superior than fast-release carbohydrates in terms of body weight control and general health.
It is more healthier and will keep you from feeling hungry for longer if you eat a 500-calorie lunch consisting of fish or meat, salad, and olive oil, followed by fruit, rather than a 500-calorie snack consisting of popcorn with butter or toffee.
To figure out how many calories you require, you must first determine your basal metabolic rate and then multiply that number by an activity factor.
Basal metabolic rate
The Mifflin-St.
Jeor equation is one method of determining BMR that is useful: Men: 10 times their weight in kilograms (kg) plus 6.25 times their height in centimeters (cm) – 5 times their age in years (y) + 5 Women: 10 times their weight in kilograms (kg) plus 6.25 times their height in centimeters (cm) – 5 times their age in years (y) = 161 To have your BMR calculated automatically, click on this link and fill out the form with your personal information.
Activity factor
After computing the BMR, multiply the result by an activity factor, such as the following. The daily calorie requirement for someone who leads a sedentary lifestyle is equal to their body mass index (BMI) multiplied by one and a half.
When you lead a moderately active lifestyle, your daily calorie requirement is equal to your BMR multiplied by 1.375. If you engage in light exercise between one and three times per week, your daily calorie requirement is equal to your BMR multiplied by 1.375.
An active lifestyle: If you engage in moderate activity three to five days per week, your daily calorie need is equal to 1.55 times your basal metabolic rate (BMR).
Maintaining an active lifestyle: If you engage in vigorous activity six to seven days per week, your daily calorie need is equal to your BMR multiplied by 1.725.
Exercise routine that is extremely intense twice a day, with additional hard exercises, results in a daily calorie need equal to 1.9 times your basal metabolic rate (BMR).
This will give you a general sense of how many calories you should consume each day in order to maintain your current body weight.
The outcome is still far from ideal, as the equation does not take into consideration the proportion of muscle to fat in the individual.
Even while at rest, a person with a lot of muscle need more calories.
Just like with caloric needs, an optimum body weight is determined by a variety of characteristics such as age and gender as well as bone density, muscle-fat ratio, and height.
There are a variety of methods for determining an optimum weight.
Body mass index (BMI)
Body mass index (BMI) is one way of working out what a person should weigh. If you know your height and weight, you can use this calculator to find out your BMI.
BMI
Definition
Below 18.5
Underweight
18.5 to 24.9
Normal weight
25-29.9
Overweight
30 or above
Obesity
This calculation, however, does not take into consideration muscle mass.
Think about a great athlete that weighs 200 pounds (91 kilograms (kg) and is a height of 6 feet, or 1 metre (m) and 83 centimeters (cm).
He or she is also 6 feet, or 1 metre and 83 centimeters (cm) tall.
An sedentary individual of the same height and weight may have the same BMI as they do.
However, the athlete is not likely to be overweight, but the idle person most likely is.
Waist-hip ratio
Numerous studies have discovered that individuals whose waist circumferences are less than half their height have a greater chance of living a longer life.
Researchers have discovered that those who have a smaller waist-to-height ratio are at a decreased risk of developing diabetes, cardiovascular disease, stroke, and other health issues associated with obesity.
A 6-foot-three-inch (183-centimeter)-tall adult guy with a waist that does not surpass 36 inches should be considered overweight (91 cm).
Ideally, an adult girl of 5 feet 4 inches (163 cm) height should have a waist that does not exceed 32 inches in circumference (81 cm).
If you want to know how much you weigh, take a measurement halfway between your lower rib and your pelvic bone at the hip.
When it comes to assessing a healthy weight, this measurement may be more accurate than BMI.
But it has limitations since it does not provide an accurate measurement of an individual’s total body fat percentage or the ratio of muscle to fat.
A broad variety of diets make the claim that they can assist people in losing or maintaining their body weight.
The good news is that some of them are both safe and effective, and they can help individuals lose weight and keep it off for good.
Others are difficult to follow, and when a person quits following the diet, he or she quickly regains the weight that was lost.
More information may be found in our post on the ″Eight Most Popular Diets.″ The rankings for these diets were determined by the number of publications that referenced them positively, how popular they were in general, and which ones garnered the most favorable responses.
More essential than counting calories is eating a nutritious and well-balanced diet that you can maintain for an extended period of time, such as more than six months.
It is equally crucial to stay physically active and to maintain a healthy balance between the calories ingested and the energy expended each day.
Calories in Pizza Pizza Pepperoni and Cheese Pizza (Large) and Nutrition Facts
Food database and calorie counter
Nutrition Facts
Serving Size
1 slice (109 g)
Amount Per Serving Calories 230 percent of Daily Values Amount Per Serving Calories * 10 percent Saturated Fat 3.500g 18 percent Trans Fat 0.200g Cholesterol 25mg Total Fat 8.00g 10 percent Saturated Fat 3.500g 620mg of sodium at 8% concentration 27 percent of the total carbohydrate intake is 31.00g.
11 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrates 2.00g Protein 12.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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The most recent update was made on October 19, 2010, at 12:22 p.m.
FatSecret Platform API is the source of this information.
*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?
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Nutritional Summary:
Cals 230
Fat 8g
Carbs 31g
Prot 12g
There are 230 calories in 1 slice (109 g) of Pizza Pizza Pepperoni and Cheese Pizza (Large).
Calorie Breakdown: 30% fat, 51% carbs, 20% prot.
Related Pepperoni from Pizza Pizza:
Pepperoni Walk-in Slice
Cheese & Pepperoni Panzerotti
Small Pepperoni Pizza
Pepperoni Pizza (Medium)
Pepperoni Stuffed Sandwich
Related Cheese from Pizza Pizza:
Cheese Panzerotti
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Keto Pepperoni
Popcorn Chicken
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Keto Protein Lovers
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View all Pizza Pizza Products
Other types of Pepperoni:
Pepperoni
Pork Beef Pepperoni
View More Pepperoni Nutritional Info
Other types of Cheese:
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
View More Cheese Nutritional Info
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Dr. Oetker Giuseppe Pizzeria Thin Crust Pepperoni
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Calories in Pizza Pizza Pepperoni Pizza, Medium
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 0mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Notes: Classic Pizzas, Medium – Pepperoni
Additional Serving Size Recommendations
Nutrition Facts
Serving Size 97 grams
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 0mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Calories in Pizza Pizza Pepperoni Pizza (Medium) and Nutrition Facts
Food database and calorie counter
Nutrition Facts
Serving Size
1 slice (97 g)
Per serving: 210 calories, which is 210 percent of the daily recommended intake * Total fat: 7.00g (9 percent saturated fat) Total carbohydrate: 3.000g 15 percent trans fat 0.100 gram cholesterol 20 milligrams trans fat Sodium (7.2%): 520 milligrams Total Carbohydrates: 28.00g (23 percent).
10 percent Dietary Fiber 1.0 g Sugars 4 percent Dietary Fiber 2.00g Protein 10.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
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The most recent edit was made on July 16, 2012, at 01:43 PM.
FatSecret Platform API is the source of this information.
*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?
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Nutritional Summary:
Cals 210
Fat 7g
Carbs 28g
Prot 10g
There are 210 calories in 1 slice (97 g) of Pizza Pizza Pepperoni Pizza (Medium).
Calorie Breakdown: 29% fat, 52% carbs, 19% prot.
Related Pepperoni from Pizza Pizza:
Pepperoni Walk-in Slice
Pepperoni Stuffed Sandwich
Cheese & Pepperoni Panzerotti
Pepperoni and Cheese Pizza (Large)
Small Pepperoni Pizza
Related Pepperoni Pizza from Pizza Pizza:
Large Pepperoni Pizza
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Keto Pepperoni
Related Pizza from Pizza Pizza:
X-Large Mediterranean Vegetarian Pizza
Gluten Free Cheese Pizza
Medium Philly Cheese Steak Pizza
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Medium Pesto Amore Pizza
View More Pizza Pizza Pizza Products
Other types of Pepperoni:
Pork Beef Pepperoni
Pepperoni
View More Pepperoni Nutritional Info
Other types of Pepperoni Pizza:
14″ Pepperoni Pizza (Thick Crust)
14″ Pepperoni Pizza
Pepperoni Pizza (Frozen, Cooked)
View More Pepperoni Pizza Nutritional Info
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Recently Eaten Foods:
Freybe Gourmet Pizza Pepperoni
Grimm’s All Beef Sticks
Schneider’s Snack Pack
Selection Pepperoni
Sobeys Dry Cured Pepperoni
Le Grec Pizza Pepperoni
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
The seasonings comprise 46 percent of the 28 grams of carbohydrates, 33 percent of the 9 grams of fat, and 13 grams of protein. MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
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Nutritional Info
Carbohydrates (28 g) sugar4 gramsDietary fiber4 gramsSugar- grams 9 g of fat, 5 g of saturated fat Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) The term ″transition″ refers to the process of changing one’s state of affairs.
13 g of protein 317 milligrams of sodium Potassium (milligrams) Cholesterol: 28 milligrams Vitamin A6 is represented as a percentage.
Vitamin C4 (percentage of total) Calcium 18 percent iron and 7 percent chromium The percentages are based on a 2,000-calorie-per-day calorie intake.
258 calories must be burned through physical activity.
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Pepperoni pizza nutrition facts and analysis.
Nutrition Facts
Portion Size
85 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 8g
10 %
Saturated Fat 3.5g
18 %
Cholesterol 20mg
7 %
Sodium 560mg
24 %
Total Carbohydrate 25g
9 %
Dietary Fiber 1g
4 %
Sugar 3g
Protein 8g
16 %
Vitamin D mcg
N/A
Calcium 150mg
12 %
Iron 2.7mg
15 %
Potassium mg
N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepperoni pizza nutrition facts and analysis per 1 piece (85.0 g)
Pepperoni (pork, beef, salt, contains 2% or less of dextrose, flavorings, lactic acid starter culture, oleoresin of paprika, vitamin c (sodium ascorbate), sodium nitrite, spices, bha, bht, citric acid)
Parmesan cheese (, powdered cellulose to prevent caking, natamycin to protect flavor)
Italian seasoning (oregano, marjoram, thyme, rosemary, basil, sage)
Foods related to pepperoni pizza
Pepperoni pizza contains 200 calories per 85 g serving. This serving contains 8 g of fat, 8 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza containsIU vitamin A, 2.4 mg of vitamin C andmcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium andmg of potassium. Pepperoni pizza belong to ‘Pizza’ food category. The UPC for this product is 782796019052.
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