Where To Get Gluten Free Pizza?

Against the Grain Cheesy Jalapeño Pizza gluten-free&Grain Free Pizza

Is Domino’s pizza gluten-free?

Domino’s® pizza made with a Gluten Free Crust is prepared in a common kitchen with the risk of gluten exposure. Therefore, Domino’s® DOES NOT recommend this pizza for customers with celiac disease. Customers with gluten sensitivities should exercise judgment in consuming this pizza.

Does Pizza Hut have gluten-free pizza?

Pizza Hut has made an effort recently to offer a gluten-free pizza option in over 2,800 of their locations. They now offer cheese and pepperoni pizzas on Udi’s® certified gluten-free crust. These specific pizzas are made special and certified by the Gluten Intolerance Group (GIG).

Is Pizza Hut gluten-free pizza safe for celiacs?

While we do provide the option of gluten-free crust for those looking to reduce gluten in their diet, we cannot guarantee that our restaurant environment or any menu item will be free of gluten. We do not recommend this pizza for customers with celiac disease.

Why is Pizza Hut not doing gluten-free?

Not to worry! We still have our Gluten Free Pizzas. At the moment as so many people love our GF Pizzas we are currently out of stock, so we feel its best that we remove it from our website until we receive more stock.

Does pepperoni have gluten?

Pepperoni is considered gluten-free. Many facilities that produce pepperoni — Hormel, Applegate, Wellshire Farms, etc. — also produce other meats that may have seasonings that are not gluten-free, therefore there is always the chance for gluten cross-contamination in pepperoni.

Is KFC chicken gluten-free?

Unfortunately, if you go to KFC (Kentucky Fried Chicken) and you’re looking to avoid gluten, you won’t be able to eat any of the chicken that they are named for. None of their chicken is gluten-free. You can, however, eat some of their side dishes and salads.

What Subway bread is gluten-free?

Schar makes gluten-free sub rolls as does Canyon Bakehouse). You could also go to Jersey Mike’s, instead. The sandwich chain offers gluten-free bread at all locations and it has invested in training its staff to safely handle gluten-free orders.

Do pizza Huts wings have gluten?

Finally, note that all Pizza Hut chicken wings do contain gluten, so if you want a safe appetizer, you’ll have to look elsewhere.

Can pizza be gluten-free?

Quite simply, gluten free pizza is pizza made with gluten free ingredients. In most cases, gluten free pizza is made with a combination of gluten free flours and starches like rice flour, almond flour, potato starch, and tapioca starch.

What is Papa John’s gluten-free crust made of?

Papa John’s Gluten-Free Crust is made with Ancient Grains, specifically sorghum, teff, amaranth and quinoa, and is currently being tested in Papa John’s locations across Los Angeles, Phoenix, St. Louis, Houston and Nashville.

Is pizza pizza safe for celiac?

It is not safe to eat pizza that has been baked in the oven together with regular pizza if you have celiac disease. Unfortunately, restaurants seem to vary widely in the precautions they take to prep and serve gluten-free pizza.

Can you get gluten-free pasta?

Many types of gluten-free pasta are made using a blend of different grains, including corn, millet, buckwheat, quinoa, rice and amaranth. The nutritional value of these pasta varieties can vary significantly based on what types of grains are used.

Do Papa John’s do gluten free pizza?

Papa John’s has added gluten-free pizza to its menu. However, the pizza chain recommends that diners with celiac disease or severe gluten intolerance not order the new item. The company said it is possible that the gluten-free crust could come into contact with gluten in restaurants.

Does Sourdough pizza have gluten?

Is Sourdough Pizza Crust Gluten Free? Yes and no. It depends on the sourdough starter and flours used in the recipe. If gluten free flours are used to make a starter and pizza dough, then sourdough pizza crust is gluten free.

Does Aldi have gluten free pizza?

liveGfree Gluten Free Pizzas cater to the special needs of today’s families, ALDI said, as they are a quick and easy gluten-free option made with premium-quality ingredients.

What pizza place has gluten free pizza?

  • Toppings boost variety. Innovation with flavors and ingredients increases variety within brands and creates products that can be tailored to differing tastes.
  • Pizza crust innovation.
  • Health claims influence premium.
  • Channels and value.
  • Who has gluten free pizza locally?

    Pizza Hut has made an effort recently to offer a gluten-free pizza option in over 2,800 of their locations. They now offer cheese and pepperoni pizzas on Udi’s® certified gluten-free crust. These specific pizzas are made special and certified by the Gluten Intolerance Group (GIG).

    Does Pizza Hut have gluten free?

    Pizza Hut’s gluten-free pizza (in cheese-only and cheese and pepperoni flavors) has been approved by the Gluten-Free Food Service Training and Management certification program, the restaurant-based counterpart to the GFCO. Both are run by the Gluten Intolerance Group (GIG). Follow these guidelines to order a pizza that is safe for your eating plan.

    Pizza Hut Gluten-Free Menu 2022

    The following is the entire Gluten-Free Menu of Pizza Hut.

    Pizza Hut Gluten-Free Menu 2022

    • More than 2,800 Pizza Hut outlets are now offering gluten-free pizza, which is a recent initiative by the restaurant chain.
    • They are now offering cheese and pepperoni pizzas made with Udi’s® certified gluten-free dough as an additional option.
    • The Gluten Intolerance Group has confirmed that these specific pizzas are produced with care and attention to detail (GIG).
    • The restaurant also offers the option of creating a custom pizza from scratch using their gluten-free dough.
    • While it may not be as safe as other options and is not GIG approved, it is a simple method to experiment with different flavors and toppings for individuals who wish to avoid gluten but are not sensitive to it.


    • Udi’s® Gluten-Free Pizza (GIG Certified)
    • Udi’s® Gluten-Free Pizza (GIG Certified)
    • Udi’s® Gluten-Free Pizza (GIG Certified)
    • Udi’s® Gluten-Free Pizza (GIG Certified)
    • Udi’s® Gluten-Free Pizza (GIG Certified)
    • Make Your Own Udi’s® Gluten-Free Pizza from Scratch

    Only the 10 inch size is offered for pizzas made using Udi’s® dough. Nota bene: It has been claimed that Pizza Hut only offers gluten-free crust in limited locations, according to certain customers. As a result, verify with your local retailer.


    Classic Marinara Pizza Sauce (also known as ″Marinara Pizza Sauce″) (This is the only sauce that is kept separate from the rest of the gluten-free kit.)


    • These are the gluten-free toppings that may be used to customize your ″Create Your Own″ pizza experience. However, there is a possibility of cross contamination, and they are not GIG Certified. A variety of ingredients including anchovies, beef, diced Roma tomatoes, fresh green bell peppers, fresh mushrooms, fresh red onions, fresh spinach, green chile peppers, grilled chicken, hardwood smoked bacon, Italian sausage, Mediterranean black olives, pepperoni, Peruvian cherry peppers, premium salami, seasoned pork, sliced banana peppers, sliced jalapeno peppers, slow-roasted ham, sweet pineapple, and sweet pineapple juice. A variety of ingredients including ancho


    • Diet Pepsi®
    • Mountain Dew®
    • Pepsi®
    • Sierra Mist®

    Pizza Hut History

    • Pizza Hut is a pizza parlor franchise that was founded in 1958 by brothers Frank and Dan Carney in Chicago, Illinois.
    • Wichita, Kansas, was the location of its initial establishment.
    • In 2012, when one of their friends made the decision to launch a new pizza shop, the Carneys were intrigued by the concept and chose to borrow $600 from their mother as an investment.
    • They purchased some secondhand cooking equipment and rented up a tiny spot on a major thoroughfare in Wichita to begin their business venture.
    • According to legend, they gave away free pizzas on the day of the debut to generate curiosity among the local people.
    • They also decided on the moniker Pizza Hut since the first signpost they purchased only had enough space for nine characters when they started off.

    Having started with a small restaurant, Dan and Frank have expanded their business to encompass more than 300 outlets around the country within ten years of opening their doors.Their characteristic red roof immediately became a sign that customers learned to recognize and associate with the company.Pizza Hut expanded internationally in 1970, and within a year, the company had grown to become the world’s largest pizza distribution company.A short time later, they hit the million-dollar threshold for domestic sales and were also listed on the New York Stock Exchange, marking their first-ever public offering of common stock in the United States.The firm acknowledges that creating excellent pizza is what they are known for, and that this is both what draws people to them and what distinguishes them from the competitors.

    This intense commitment to quality has led them to develop one of the most diverse ranges of pizzas available on the market today.Each pizza has its own special enchantment, and there’s nothing monotonous about it whatsoever.Despite the fact that the firm has been in operation for more than 50 years, it is still expanding at a rapid pace.Those interested in becoming franchisees will need to put down an initial investment of between $295,000 and $2,000,000.Pizza Hut also provides excellent customer service, which includes advertising, training, development, business counseling, and cooperative sourcing, among other things.


    1. Pizza Hut Allergen Menu
    2. Pizza Hut Gluten-Free FAQ
    3. Pizza Hut Allergen Menu
    4. If you found this Pizza Hut gluten-free menu to be useful, or if you discovered something incorrect, please let us know in the comments section below. Are you dissatisfied with the Pizza Hut menu? Inform them that we prefer healthier gluten-free alternatives. Contact Pizza Hut at 1-800-948-8488 (Customer Service Phone Number).

    Pizza Hut Gluten-Free Menu
    • Gluten-Free Options
    • Summary Pizza Hut has done an excellent job in advocating for the availability of a gluten-free crust option for their pizza.
    • Although there aren’t as many selections as there are for their regular pizzas, and the size is only a tiny one, having the opportunity to order a gluten-free pizza that has been certified by the Gluten Intolerance Group is fantastic.
    • It’s also convenient that they let you to make your own pizza using their Udi’s® certified gluten-free crust if you aren’t too concerned about cross contamination from other foods.
    User Review

    Two-hundred-and-sixty-seven (3 votes) All trademarks, service marks, trade names, product names, and logos associated with restaurants and fast food establishments that appear on this site are the property of their respective owners.

    KFC Gluten-Free Menu 2022

    The whole gluten-free menu at KFC may be found here.

    KFC Gluten-Free Menu 2022

    KFC (Kentucky Fried Chicken) is not gluten-free, therefore if you go there and want to avoid gluten, you won’t be able to eat any of the chicken for which the restaurant is called. There is no gluten-free chicken available at this location. Some of their side dishes and salads, on the other hand, are suitable for vegetarians.


    • Coleslaw, corn on the cob, green beans, mashed potatoes, and sweet kernel corn are among the side dishes.

    It is important to note that the gravy that is served separately from the mashed potatoes does contain gluten.

    Salads (not including dressing or croutons)

    • Caesar Side Salad
    • House Side Salad


    • Heinz Buttermilk Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • KFC® Creamy Parmesan Caesar Dressing
    • Marzetti Light Italian Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free Dressing
    • Hidden Valley The Original Ranch Fat-Free

    Dipping Sauces

    • Buttermilk Ranch Dipping Sauce Cup
    • Colonel’s Buttery Spread
    • Creamy Buffalo Dipping Sauce Cup
    • Finger-Lickin’ GoodTM Dipping Sauce Cup
    • Honey Mustard Dipping Sauce Cup
    • Honey Sauce Packet
    • Summertime BBQ Dipping Sauce Cup
    • Sweet N Tangy Dipping Sauce Cup
    • Sweet N Tangy Dipping Sauce Cup
    • Sweet N Tangy Dipping Sauce Cup

    Kids Drinks

    • Tropical Fruit Capri Sun® Roarin’ Waters
    • Capri Sun® Roarin’ Waters
    • 1 percent chocolate milk
    • 1 percent milk
    • 2 percent milk
    • 1 percent chocolate milk

    Kids Meal

    • GoGo Squeez Applesauce


    • All beverages are gluten-free

    KFC History

    • KFC is a multinational fast-food corporation that was started by Harland Sanders in 1930 in Louisville, Kentucky.
    • He was in the midst of a depression at the time, yet he summoned the bravery to start his first restaurant in a modest gas station in Corbin, Kentucky, despite his circumstances.
    • Sanders Court & Café was the name of the restaurant at this period, and Sanders worked in a variety of jobs, including chief cook, station operator, and cashier.
    • Sanders was born in 1890 on a farm just outside of Henryville, Indiana, to a family of seven children.
    • His father went away when he was just six years old, and he was left with the task of caring for his younger siblings while their mother worked long hours at the local factory.
    • One of his responsibilities was to provide food for his younger brother and sister.

    At the age of seven, Harland had already honed his culinary talents in this environment.He has now become an accomplished chef.KFC is one of the few original American companies with a long and illustrious history that still exists today.One reason for their success may be traced back to a list of secret spices and herbs that was scrawled on the back of his kitchen door more than seven decades ago.Sanders’ restaurant began to experience widespread popularity in 1936, and by 1950, the governor of Kentucky had elevated him to the rank of colonel, the highest distinction that a state may bestow on a citizen of the United States.

    Harland began wearing the part to appeal to more consumers after receiving this position, donning a crisp white suit and colonel bow tie that has helped him become a pop-culture symbol for Kentucky Fried Chicken and the company that bears his name.Current market share of KFC exceeds that of all other chicken restaurant chains combined.KFC is known for its original recipe, but they have also introduced additional items such as extra crispy chicken, buttermilk biscuits, and home-style sides to their menu.It is estimated that there are over 18,000 KFC restaurants in the world, which are scattered throughout 115 nations and territories.Despite having opened so many sites throughout the world, the firm has never wavered from its original formula, not even for a second.


    1. KFC Allergen Menu
    2. If you found this KFC gluten-free menu to be useful, or if you discovered something incorrect, please let us know in the comments section below. Are you dissatisfied with the KFC menu? Inform them that we prefer healthier gluten-free alternatives. Toll-free number: 1-800-2255-532 (Customer Service Phone) Make contact with KFC.
    See also:  How To Fix A Broken Pizza Stone?
    KFC Gluten-Free Menu
    • Gluten-Free Options

    Summary While KFC does provide certain gluten-free sides and salads, you won’t be able to serve them as a side dish to anything because they don’t offer any chicken that is free of the gluten contaminant.

    User Review

    The bottom line is that while KFC does offer certain gluten-free sides and salads, you won’t be able to serve them as a side dish to anything since they don’t provide any chicken that is free of the grain.

    Does Subway Have Gluten-Free Bread?

    • Recent inquiries have centered on whether Subway sells gluten-free bread, which I have confirmed.
    • I’ve found it quite difficult to obtain official answers, but I’ll do my best to share what I’ve learned about eating gluten-free at Subway in the meanwhile.
    • This page is intended to provide readers with general information, and they should conduct their own research to determine whether Subway restaurants are suitable for their dietary requirements.
    • Please go to my disclosures for further information.
    • When my doctor called to tell me I had celiac disease, I was in the middle of eating a six-inch Subway sandwich and drinking a Diet Coke when the phone rang.
    • My phone started ringing.

    It was my doctor who called.It was a life-changing moment for me when she informed me that she had gotten my blood test results and that I had celiac disease, which she stated she had received immediately.Gluten-free for the first time in my life, that Subway sandwich was my last mouthful of gluten (at least knowingly).If you are unable to consume gluten, a protein found in grains such as wheat, rye, barley, and occasionally oats, owing to celiac disease or gluten sensitivity, you may be wondering if you can still eat at Subway without risking illness.Whether or not Subway offers gluten-free bread, and whether or not it is still worthwhile to eat there, are additional questions you could have.

    While Subway takes pride in its freshly baked breads and made-to-order sandwiches, the company’s famed assembly line is littered with gluten-y crumbs, making it impossible for any gluten-free person to have a safe lunch.This implies that if you are unable to consume gluten due to a medical or health condition, you should not eat at Subway in good faith, not even a salad.Instead, I recommend that you prepare your own subway sandwich from scratch.Canyon Bakehouse, as well as Schar, manufactures gluten-free sub rolls.You might go visit Jersey Mike’s as an alternative.

    In addition, the sandwich business provides gluten-free bread at all of its locations and has spent in educating its employees to properly handle gluten-free orders.For those following a strict gluten-free diet, I can verify that Jersey Mike’s is a safe option (read about my experience and watch me test my sandwich for hidden gluten).Subway does offer some gluten-free alternatives, but, if you are merely avoiding gluten and do not have celiac disease or gluten sensitivity, or if you are concerned about gluten cross contamination, there are a few options that may appeal to you.

    Does Subway Have Gluten-Free Bread?

    • Let’s start with the bread, because it’s the first thing that comes to mind when thinking of dining at a sandwich restaurant.
    • According to the Subway website, gluten-free bread is available at a few chosen Subway locations.
    • It is prepared and packed in a gluten-free factory before being delivered to Subway restaurants in individual wrappers.
    • Unlike Subway’s trademark breads, which are made on-site at the restaurant, this bread is only available in a six-inch size.
    • While I am able to confirm that some Subway locations in the United States provide gluten-free bread, I am unable to specify which restaurants and which cities offer gluten-free bread.
    • This type of information is not available on the Subway website, which is a disappointment.

    What I can tell you is that gluten-free bread and brownies were launched at a few Subway stores in Texas in 2011 as part of a test program.Since then, additional Subways have followed suit and begun stocking the g-free options on their menu.Through the middle of February 2018, all Subway stores in Canada were serving gluten-free bread, and after that, the restaurant left it up to individual franchisees to assess demand and determine whether or not to continue selling it.Since my requests to the Subway PR staff went unanswered, I suppose the choice to offer gluten-free bread was likewise left up to the franchisees in the United States.However, I have not been able to independently corroborate this information.

    ″Our gluten-free bread is accessible at the great majority of Subway restaurants across Canada,″ the company stated in a 2017 tweet.Before placing your order, check with your Sandwich Artist about availability.″ In September 2021, a member of the Gluten-Free Diet Support Group on Facebook from British Columbia, Canada, stated that the Subway near her provides gluten-free bread.The only Subway near me in Denver, CO that carried it was a few miles away, which I couldn’t find.Subway locations in the Kansas City and San Francisco areas, according to members of the Gluten-Free Diet Support Group on Facebook, have never offered gluten-free bread.Another member of the Facebook group who lives in western New York claims that certain restaurants in her area provide gluten-free bread, but not all of them are gluten-free.

    Some of the reviews on the FindMeGlutenFree app (many of which are more than a year old) have revealed that people have discovered gluten-free bread in sections of New York, Rhode Island, Arlington, Virginia, Texas, Oregon, and Massachusetts, among other places around the United States.

    What’s Gluten-Free at Subway?

    • Not only does Subway provide gluten-free bread at a few locations, but it also offers a range of sandwich meats that are free of gluten. Subway, on the other hand, does not currently provide a gluten-free menu option. In addition, the restaurant claims that because its ″meats″ and sandwich components are made on shared equipment, it cannot ensure that any menu item is 100 percent gluten free in its current form. Please refer to Subway’s Allergen Chart for the most up-to-date ingredient information, and be sure to enquire within because menu items and ingredients are subject to change without prior notice. By July 2021, sandwich ″meats″ that do not contain gluten ingredients (but may be subject to cross contamination) include: bacon strips
    • oven roasted chicken patty
    • grilled chicken
    • cold cut combo meats
    • egg omlet patty
    • egg white omlet patty
    • Genoa salami
    • ham (Black Forest)
    • pepperoni
    • rotisserie-style chicken
    • rotisserie-style chicken
    • rotisserie-style chicken
    • rotisserie-style
    • Spicy Italian meats
    • steak
    • tuna salad
    • oven-roasted turkey breast
    • chicken grilled with buffalo sauce
    • pastrami
    • veggie patty
    • grilled vegetables
    • grilled vegetables
    • Please keep in mind that the Grilled Chicken with Teriyaki Sauce and the Meatballs with Marinara are the only two ″meats″ on the menu that are gluten-free.
    • Also available are non-gluten-containing cheeses, condiments, vegetable toppings, and dressings, as well as salads and No-Bready Bowls with any of the non-gluten-containing sandwich meats listed above.
    • If you want to eat at Subway (again, keeping in mind that gluten cross contamination is common), you can order a salad or No-Bready Bowls with any of the non-gluten-containing sandwich meats listed above.
    • (The new Bready Bowls or Protein Bowls, which will be available starting in January 2021, are essentially footlong sandwiches that do not include bread.) All of the gluten-containing Subway items, including the Beef Chili with Beans, the Chicken Noodle Soup, and the Loaded Baked Potato, should be avoided.
    • The Broccoli and Cheddar Soup, on the other hand, is gluten-free since it does not contain gluten.
    • Additionally, certain stores offer certified gluten-free brownies from Rich’s, which are safe for everyone to eat since they have been pre-packaged in a gluten-free facility.

    How to Order Gluten Free at Subway

    • In the event that you are merely avoiding gluten but do not have celiac disease or gluten sensitivity, and you still feel safe eating at Subway, you should proceed as usual. But if you have a medical condition that is addressed with a gluten-free diet, I recommend that you avoid Subway completely. If you have no choice but to dine at Subway since there are no other alternatives, here are some things to keep in mind: Make it clear that you are serious about following a gluten-free diet. Use terms such as ″allergy″ (even if it is not exactly a food allergy) to describe the situation. Food allergies are just a term that the restaurant industry is familiar with.
    • Request that the person who will be handling your sandwich change his or her gloves.
    • Request that the prep surface be cleaned, and then use a fresh wrapper to prevent your sandwich or salad from coming into contact with the shared surfaces.
    • If at all feasible, inquire with the staff about whether there are any fresh, non-contaminated components available from another source (maybe a refrigerator in the back?) that they can use to construct your sandwich. If not, take stock of the situation at the prep station and place an informed order
    • Additionally, if you desire it, Subway personnel can cut your sandwich with an uncontaminated knife (or you can prefer that it not be sliced at all).
    • Another suggestion is to keep an eye on how your sandwich or salad is being handled by the staff
    • it’s alright, you don’t want to get sick, right? If anything doesn’t feel quite right, say something about it.
    • You may also ask for the manager and see if he or she can assist you in preparing your sandwich, if you feel comfortable doing so.
    • And here are some Don’ts to keep in mind: Don’t go to your neighborhood Subway restaurant without first contacting to see if it serves gluten-free bread. Only a few locations provide it, and you don’t want to be given the run-around when you arrive
    • thus, avoid going to Subway during the heavy lunch rush. Instead, go to the restaurant during non-peak hours. If you order Subway for pick-up or delivery, this will guarantee that the staff has enough time to wash their hands and respond to your requirements without having to worry about holding up a long queue. You must be there in person in order to convey your requirements and to observe your sandwich or salad being created by the personnel
    • do not be rude to the employees. Because the staff has not been educated to deal with ″allergy″ requests, and some may not comprehend gluten free in the same way that you do

    As new information becomes available, I will revise this post accordingly.

    Suggested Additional Reading

    • Visit my Eating Out archives for additional information on how to dine out gluten-free in a safe manner. Also available are my ebook, The Ultimate Guide to Eating Out Gluten Free, and my award-winning book, Dear Gluten, It’s Not Me, It’s You, which are both available for download. Read the following articles to learn more about how to eat safely at your favorite restaurants as well: What foods are available on Jersey Mike’s Gluten-Free Menu?
    • Can you tell me if the Panera Gluten-Free Menu is indeed gluten-free?
    • The Gluten-Free Menu at Wendy’s is being put to the test.
    • At Sonic Drive-In, you may eat gluten-free.
    • At California Pizza Kitchen, you can find out what’s gluten-free.

    Pizza Hut Has Gluten-Free Pizza, But Should You Order It?

    • Alexandra Shytsman’s ″Verywell″ is a short story.
    • It is yet another pizza restaurant company to get on the gluten-free diet bandwagon and sell gluten-free pizza.
    • Pizza Hut is the latest to do so.
    • The gluten-free pizzas, which are produced with crusts from Udi’s Gluten-Free, are available in two varieties: cheese-only and cheese and pepperoni (shown).
    • Udi’s has been certified gluten-free by the Gluten-Free Certification Organization (GFCO), which requires testing to be below 10 parts per million of gluten in order to receive the certification (lower is better).
    • Does Pizza Hut’s gluten-free pizza, on the other hand, pose a risk to individuals suffering from celiac disease or gluten sensitivity who purchase it?

    There’s excellent news to report.When dining at Pizza Hut, you’ll have a variety of selections to choose from.

    How to Eat Gluten-Free at Pizza Hut

    • The Gluten-Free Food Service Training and Management certification program, which is the restaurant-based equivalent to the Gluten-Free Certification Organization, has recognized Pizza Hut’s gluten-free pizza (available in cheese-only and cheese and pepperoni versions).
    • Both organizations are operated by the Gluten Intolerance Group (GIG).
    • If you want to order a pizza that is suitable for your eating plan, follow these tips.

    Speak to a Manager

    • Customers who are gluten-free are encouraged to inform a store manager of their requirements when placing an order.
    • You should be able to receive the most dependable service this way.
    • Pizza Hut keeps the gluten-free crust, toppings, and sauce in a ″gluten-free dedicated kit,″ and bakes the resulting gluten-free pizza on parchment paper in its pizza oven to avoid cross-contamination with gluten-containing ingredients.
    • To handle gluten-free pizzas, Pizza Hut personnel additionally wear clean gloves and use a gluten-free pizza roller cutter (which is kept in a separate gluten-free container) that is specifically designed for this purpose.
    • When it comes to places where the gluten-free pizza is available, Pizza Hut claims there is no loose or airborne flour present.
    • Pizza Hut has announced that every carryout or delivery gluten-free pizza will be packaged in a distinctive Gluten-Free Pizza Hut box (which will bear the Udi’s logo), according to the business.
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    If yours does not, contact the retailer as soon as possible.

    Choose Toppings Carefully

    • Customers will also be able to customize their own pizzas with Udi’s gluten-free crust, but they should be aware that only the cheese-only and cheese and pepperoni pizzas are produced in a way that prevents cross-contamination between customers.
    • It is possible that stepping outside the boundaries of cheddar and pepperoni will result in additional trace gluten on your pie (and possibly a glutening).
    • Any gluten-free toppings other than cheese, marinara sauce, and pepperoni, if chosen, are obtained from the create table, where all toppings are kept, according to a statement from the firm.
    • The company says that while its employees have been trained to use specific precautions when making these pizzas, it cannot guarantee that there will be no gluten cross-contact because the additional toppings are not stored separately from the ingredients that are used to top our gluten-containing crusts.
    • Also avoid Pizza Hut meatballs and creamy garlic parmesan sauce, as well as Sauce Drizzles and Crust Flavors, which are both made by Domino’s.
    • Depending on the ones you choose, they either contain gluten (meatballs and parmesan sauce) or are at a high risk of cross-contamination (Sauce Drizzles and Crust Flavors).

    Remember that all Pizza Hut chicken wings do include gluten, so if you’re looking for an appetizer that is gluten-free, you’ll have to go elsewhere.

    The Bottom Line

    • Pizza Hut’s gluten-free pizza selection has been carefully considered, with significant input from the professionals at the Gluten-Free Food Service Training and Management certification program.
    • It should be as safe as any other pizza from a restaurant that does not use airborne flour and takes strict care to prevent cross-contamination from occurring.
    • You should, however, contact shop management (and, if necessary, corporate customer relations) to let them know you were dissatisfied with your Pizza Hut gluten-free pizza order.
    • Everyone knows that creating healthy gluten-free cuisine takes time and practice, and certain Pizza Hut locations may turn out to be more adept at it than others in the long run.
    • Thank you for sharing your thoughts!
    • Thank you for taking the time to join up.

    There was a clerical error.Please try your search again.Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.You can learn more about how we fact-check and maintain the accuracy, reliability, and trustworthiness of our material by reading about our editing process.

    The Gluten Intolerance Group of North America (GIG) has published the GFCO Certification Scheme Manual, Rev. 2020.1, which was published in 2020.

    Gluten Free Pizza: How It’s Made and How to Make Your Own

    • You don’t have to give up your favorite comfort foods just because you’re becoming gluten-free.
    • It all boils down to finding gluten-free alternatives that are acceptable.
    • The same can be said for pizza, which is everyone’s favorite Italian dish.
    • Tradition dictates that wheat flour be used in the preparation of the pizza crust, which is what gives it its delicious spongy feel.
    • Pizza may not appear to be the same if it is not made with wheat (or, more precisely, without gluten).
    • Though you may not be able to swing by your favorite pizza shop to pick up a piece, gluten free pizza is available and may be a fantastic alternative to regular pizza!

    Continue reading to find out how gluten-free pizza is manufactured, as well as how you may make your own at home using this method.What is the process of making gluten-free pizza?Simply put, gluten free pizza is pizza that has been prepared using gluten-free ingredients.It is most often created with a mix of gluten-free flours and starches, such as rice flour, almond flour, potato starch and tapioca starch, to create gluten-free pizza.These are blended with moist components such as oil as well as flavorings such as sugar and salt to form a dough.

    Some recipes additionally call for the use of yeast to help the dough rise.If you’re looking to make gluten-free pizza, there are a number of various approaches that you may employ.Among the techniques is the traditional dough procedure, which involves mixing various flours with liquid and a rising agent such as yeast.Adding extra components such as psyllium husk powder to the dough will give it more structure and elasticity, similar to what you would find in traditional pizza dough.Another alternative is to use a batter instead of traditional dough to create your creation.

    Traditional pizza dough is produced with around 60% liquid by volume.Due to the high absorbency of gluten-free flours, this ratio may result in a stiff, flat pizza when baked.You’ll need a considerably greater moisture ratio (about 130 percent) to produce pizza crust batter than you would for cake batter.The additional wetness will improve the texture of the crust, but it will also make it more difficult to form – you’ll need to work with the batter on oiled parchment paper and spread it with a rubber spatula or by hand to get the desired shape.

    Most gluten-free pizza crusts should be cooked before being topped with your favorite toppings.Gluten-Free Pizza Crust from Schär For those who are becoming hungry from all this talk of pizza, Schär offers the perfect gluten-free pizza crust to enable them prepare their own at home.Schär’s Pizza Crust is shelf-stable and made from 100 percent gluten-free ingredients, which include the following: water, corn starch, potato starch, rice flour, sunflower oil, rice starch, rice syrup, dextrose, psyllium seed husks (vegetable fiber), modified cellulose, guar gum, apple fiber, yeast, salt, tartaric acid, and psyllium seed husks (vegetable fiber).Schär’s Pizza C (may contain soy).The process of creating the perfect gluten-free pizza using Schär’s Pizza Crust couldn’t be simpler.Here’s how it’s done:

    1. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).
    2. Make use of parchment paper or a baking sheet that has been gently oiled.
    3. Remove the pizza crust from its package and lay it on the baking sheet that has been prepared.
    4. Fill the rest of the sandwich with your favorite ingredients.
    5. Bake the pizza on a baking sheet on the top shelf of the preheated oven for 15 minutes.
    6. Bake for 15 minutes (cooking time may be extended if additional toppings are used)
    7. Remove from the oven and serve your wonderful gluten-free pizza immediately.
    • To Make Pizza, Use Gluten-Free Multi-Purpose Flour A gluten free flour substitute can be used in lieu of wheat flour in gluten free baking recipes, however it is not recommended in most cases. When compared to standard flours, gluten free flours react differently, necessitating the use of additional liquid or more eggs to obtain the appropriate texture and rise. Making gluten free pizza on a regular basis may need making or purchasing a batch of gluten free multi-purpose flour so that you will always have it on hand when the cravings strike. When making a multi-purpose flour mix for pizza crust, rice flour, potato starch, tapioca starch, and dry milk powder are some of the best items to employ. You may use either white rice flour or brown rice flour to create a neutral-tasting basis for your cookies. Although both white and brown rice flours have a little gritty texture, brown rice flour has a faint nutty, almost wheat-like taste, as well as specific proteins that are similar to gluten. Tapioca starch gels at lower temperatures, giving your crust the chewy texture and elasticity that you’re familiar with. Potato starch gels at higher temperatures, making the dough more tender, and tapioca starch gels at lower temperatures, giving your crust the traditional chewy texture and elasticity that you’re familiar with. Dry milk powder contributes to the structure of the crust and the depth of taste of the pie. Make your own pizza dough if you like to save time. Here’s a basic recipe for gluten-free multi-purpose flour for pizza dough that you may follow: Combine 6 cups brown rice flour with 2 cups potato starch and 1 cup tapioca flour to make a cake batter (or tapioca starch). In a large mixing bowl, whisk together all of the ingredients until thoroughly incorporated. Store in an airtight container at room temperature. If white rice flour is not available, you can use regular rice flour, but the texture will be grittier. Gluten-Free Pizza Crust with a Variety of Uses As soon as you have your multi-purpose gluten-free flour mix in hand, you can start working on your gluten-free pizza crust. This dish requires only 15 minutes of active time to create, and it bakes in less than 15 minutes, yielding a pizza that is 12 inches in diameter (or a 9-inch pizza with thicker crust). In a large mixing bowl, combine the following ingredients: 12 cups gluten-free multi-purpose flour, 2 tablespoons nonfat dry milk powder, 1 teaspoon baking powder, 1 teaspoon xanthan gum, 12 teaspoon salt, 1 cup warm water, 4 tablespoons olive oil, divided, 1 tablespoon sugar, 12 teaspoon yeast
    • mix well.


    1. In the bowl of a stand mixer, whisk together the all-purpose flour, dry milk powder, baking powder, xanthan gum, and salt until thoroughly incorporated
    2. In a small mixing bowl, whisk together the warm water, 2 tablespoons oil, sugar, and yeast
    3. repeat with the other ingredients.
    4. 12 cup of the dry ingredients should be whisked into the wet mixture until it is smooth and lump-free.
    5. Set the mixture aside for approximately 30 minutes, or until it is bubbling and has a yeasty scent
    6. Pour the small bowl’s contents into the dry ingredients and beat on medium speed for approximately 4 minutes, or until the mixture is thick and sticky.
    7. Set aside for another 30 minutes while you prepare the oven to 425 degrees Fahrenheit.
    8. Lay out a large baking sheet with parchment paper and sprinkle the remaining oil over it before transferring the dough to the prepared baking sheet
    9. To make a 12-inch circle, wet your fingers and spread the dough outward, pushing it into a 12-inch round (or 9-inch circle if you desire a thicker crust)
    10. Wait 15 minutes while you prepare the toppings and then proceed to assemble the pie.
    11. For 8-10 minutes, bake at 350°F until the dough is barely firm to the touch — the surface should be opaque, not glossy.
    12. Sauce, cheese, and additional toppings can be added to the crust as desired.
    13. Bake for an another 10 to 15 minutes, or until the cheese is melted, before slicing and serving
    • If you wish to bake your pizza on a pizza stone, set it on the center rack of the oven while it’s preheating to prevent it from burning. When you’re ready to bake the pizza, slide the parchment with the crust straight onto the pizza stone to avoid any sticking. Other scrumptious use for gluten-free pizza Dough There is no denying that gluten-free pizza may be tasty
    • however, there are alternative ways to use the dough that are equally great. Calzones, garlic knots, and cinnamon sugar pull-apart bread are among the delicious dishes that can be made with gluten free pizza dough that are included in this article. Enjoy! 1. Three-Cheese Calzones (Calzones con Tres Leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres leches de Tres a pound of gluten free pizza dough
    • 1 cup shredded mozzarella cheese
    • 1 cup ricotta cheese
    • 14 cup grated parmesan cheese
    • 12 cup pizza sauce
    • 2 tablespoons olive oil or melted butter
    • 4 servings Total time: 30 minutes


    1. Prepare a baking sheet by lining it with parchment paper and preheating the oven to 400°F.
    2. Four 8-inch circles of pizza dough should be formed by dividing the dough into four equal parts.
    3. Toss the mozzarella, ricotta, and parmesan cheeses together in a large mixing basin
    4. Spread a little amount of sauce on each dough circle before topping with the cheese mixture.
    5. Make a half-fold with your dough and squeeze the corners together to seal it.
    6. Baking for 12 to 15 minutes, or until the tops are golden brown, requires brushing with oil or melted butter
    • 2. Cheesy Garlic Knots (recipe below) Approximately 2 12 dozen servings Gluten-free pizza dough, 1 clove minced garlic, pinch salt, 2 tablespoons olive oil, 12 cup grated parmesan cheese, 2 tablespoons fresh chopped parsley
    • 1 pound gluten-free pizza dough


    1. Preheat the oven to 400°F and oil a large baking sheet with nonstick cooking spray.
    2. Divide the dough in half and set one half aside — roll the other half into a 10-inch square and set it aside.
    3. Cut the square in half and then slice each half into 15 strips, placing them on a clean cloth to dry.
    4. Tie each strip in a knot, being sure to keep the unused strips covered, and arrange them on the baking sheet 1 inch apart
    5. Repeat the same with the remaining half of the dough, and bake for 20 to 25 minutes, or until the dough is golden.
    6. In a small bowl, combine the garlic and salt
    7. mix in the olive oil.
    8. To serve, toss the cooked knots in the garlic oil mixture and top with parsley and parmesan cheese, if desired.
    • 3. Cinnamon Sugar Pull-Apart Bread (recipe below). Ingredients: 12 recipe gluten-free pizza dough
    • 12 cup granulated sugar
    • 12 tablespoons ground cinnamon
    • 1 stick melted butter
    • 1 cup powdered sugar
    • 1 12 tablespoons milk
    • 1 teaspoon vanilla essence
    • Yield: 3 small loaves


    1. Prepare three mini loaf pans by spraying them with cooking spray and putting them in the oven at 375°F.
    2. In a large mixing basin, combine the granulated sugar and cinnamon
    3. whisk well.
    4. Cut the pizza dough into 1-inch pieces and dunk them in heated butter until they are golden brown.
    5. Remove any extra butter from the pieces and roll them in the cinnamon/sugar mixture
    6. Insert dough pieces into the loaf pans and bake for 20-25 minutes, or until the dough pieces are sticky and golden.
    7. Transfer the pans to a cooling rack and let them to cool to barely warm before removing them from the pans
    8. In a small mixing dish, combine the powdered sugar, milk, and vanilla essence
    9. set aside.
    10. Pour the vanilla frosting over the loaves and set them aside to cool.
    See also:  Who Makes Philly Cheese Steak Pizza?

    Making a great gluten-free pizza (and other dishes) from scratch is simple when you have the necessary ingredients on hand.

    Papa John’s Pizza Unveils Gluten-Free Crust Made with Ancient Grains

    • Los Angeles, Phoenix, St. Louis, Houston, and Nashville are among the cities that have launched a gluten-free crust pilot program. LOUISVILLE, Ky. (AP) — THE INTERNET & BUSINESS WIRE- Pizza chain Papa John’s International (NASDAQ: PZZA) is offering another new pilot—Gluten-Free Crust made with Ancient Grains—as part of its ongoing commitment to BETTER INGREDIENTS. BETTER PIZZA. and giving consumers with high-quality menu alternatives and ″clean″ ingredients. This Smart News Release includes a variety of media. You can read the entire press release here: In order to further demonstrate its dedication to BETTER INGREDIENTS. BETTER PIZZA. and to give consumers with high-quality menu alternatives and ″clean″ ingredients, Papa John’s has launched another new pilot: Gluten-Free Crust made with Ancient Grains. (Image courtesy of Business Wire) Gluten-Free Crust made with Ancient Grains, such as sorghum and teff, as well as amaranth and quinoa, is currently being tested in Papa John’s locations in Los Angeles and Phoenix, as well as in St. Louis, Houston, and Nashville
    • the crust will be available in all Papa John’s locations by the end of the year. The brand’s persistent dedication to using the best quality ingredients available among major pizza companies is demonstrated by the introduction of a new Gluten-Free Crust created with Ancient Grains that is never frozen. The product was developed by the Papa John’s R&D team over the course of more than a year with the purpose of providing pizza enthusiasts with a superior taste Gluten-Free pizza crust. In a statement, Sean Muldoon, Chief Ingredient Officer at Papa John’s, said, ″This is something we’ve heard from our customers for quite some time, but we were never satisfied with the flavor profile of the gluten-free crusts options we tasted—that is, until now.″ ″This is something we’ve heard from our customers for quite some time,″ Muldoon said. ″When it comes to listening to our consumers, we’ve discovered that not only do they want to know where their food comes from, but they’re also concerned about what goes into their meals. Alternatively, what is not included in their food: gluten in this situation.″ The objective for Papa John’s was to develop a crust that had some additional benefits that distinguished it from the competitors, such as a heartier flavor. Ancient Grains provide the Gluten-Free crust a more strong texture and flavor by combining with other ingredients. Along with having a delicious flavor, Ancient Grains are naturally gluten-free and contain greater levels of protein and fiber than other grains. According to Papa John’s operations, the company has put in place procedures to prevent contact with gluten. However, while the Ancient Grains gluten-free crust is prepared in a separate gluten-free facility before being shipped to stores, it is possible that a pizza with a gluten-free crust will be exposed to gluten during the in-store pizza-making process, according to the company. As a result, consumers suffering from Celiac Disease or severe gluten intolerances should avoid the brand’s Gluten-Free Crust produced with Ancient Grains. After introducing a gluten-free crust made from ancient grains and announcing a pilot program for organic ingredients, Papa John’s Pizza has continued to innovate and deliver on its commitment to using BETTER INGREDIENTS in all of their products. I PROMISE YOU A BETTER PIZZA. Papa John’s is the first major pizza delivery restaurant to declare that the following items will be removed from its entire food menu, effective immediately: BHA and BHT (preservatives)
    • MSG (flavor enhancer)
    • cellulose and partly hydrogenated oils
    • artificial flavors and synthetic colors
    • high fructose corn syrup
    • and
    • On January 1, 2016, the company stated that it will be eliminating artificial flavors and synthetic colors from its whole food range.
    • Last summer, the pizza company completed the transformation of the chicken used in its grilled chicken pizza toppings and poppers to a vegetarian diet and reared without the use of human or animal antibiotics, as well as the transfer of its eggs to a cage-free environment.
    • Pizza enthusiasts in Los Angeles, Phoenix, St.
    • Louis, Houston, and Nashville can have a small, two-topping pizza with Gluten-Free Crust made with Ancient Grains for as little as $9.99 at participating locations.
    • Visit the frequently asked questions page on the Papa John’s website for more information about the NEW Gluten-Free Crust made with Ancient Grains that Papa John’s has introduced.
    • Regarding Papa John’s Papa John’s International, Inc.

    (NASDAQ: PZZA), based in Louisville, Kentucky, is the world’s third-largest pizza delivery company, with headquarters in Louisville.In the American Customer Satisfaction Index, for 15 of the previous 17 years, consumers have ranked Papa John’s as the highest-rated national pizza brand in terms of customer satisfaction (ACSI).Papa John’s is the Official Pizza Sponsor of the National Football League, the Official Pizza Sponsor of Major League Baseball, and the Official Pizza Partner of the National Hot Rod Association, among many other things (NHRA).Visit Papa John’s website at www.papajohns.com for additional information about the firm as well as to place an online order for pizza.Visit us on Facebook at www.facebook.com/PapaJohns, Twitter at www.twitter.com/papajohns, YouTube at www.youtube.com/user/papajohns, Instagram at instagram.com/papajohns, and Pinterest at www.pinterest.com/papajohnspizza for more information.

    Are you looking to be a part of something bigger and better?Visit www.papajohns.com/careers/ and www.papajohns.com/franchise/ to learn more about joining the Papa John’s Pizza Family.On businesswire.com, you may see the original source document: Papa John’s International, Inc.is a pizza restaurant chain based in New York City.President & CEO Peter Collins, 502-261-4233Senior Director of Public Relationspeter [email protected] Director of Public Relations Papa John’s International, Inc.

    is the source of this information.Acquire Media provides the latest news.

    Is it OK to eat gluten-free pizza from a restaurant?

    • Celiac disease patients should avoid eating pizza that has been baked in the oven with conventional pizza since it is not safe for them. Unfortunately, the measures that restaurants take to prepare and serve gluten-free pizza appear to differ greatly from one another. Recent research on gluten-free labeled restaurant food found that 53 percent of samples of pizza tested positive for gluten, indicating that the product is a high-risk item for exposure to the gluten protein (1). As a result, if they produce standard pizzas, there will be a lot of flour in the prep area as well as in the air, which can be quite hazardous to workers. It is necessary to cook gluten-free pizzas in a clean, separate place away from conventional loose flour in order to do it safely. It is always vital to thoroughly investigate the food preparation processes used by restaurants in order to reduce the danger of gluten contamination. When ordering pizza, inquire as to whether it is produced in a separate gluten-free kitchen or if ordinary pizzas are also available.
    • If so, are gluten-free pizzas produced in a different area from conventional pizzas? If so, are surfaces cleansed and clean/dedicated instruments used?
    • Staff members are they washing their hands and putting on new gloves before they handle gluten-free pizzas and ingredients?
    • Is the gluten-free dough or shells made on site or purchased pre-made and ready to be used in the restaurant? And, if so, are they clearly labeled as gluten-free? Is gluten-free flour used when rolling out the gluten-free dough? Is gluten-free flour used while rolling out ordinary pizzas in order to avoid cross-contact with flour in the kitchen? Is gluten-free flour used when baking gluten-free bread?
    • Is it necessary to use specialized containers with toppings? Is it necessary to check whether or not the toppings are gluten-free?
    • Is it true that the pizzas are made in a separate oven and on clean baking sheets?
    • Is the convection feature on the oven switched off in order to prevent prior flour from circulating?
    • Is it necessary to use a special pizza cutter to cut the pizzas?
    • For delivery, please use the following address: Are gluten-free pizzas packaged separately from regular pizzas?
    • Can you tell me whether gluten-free pizza boxes are clearly labeled?
    • Is it true that gluten-free pizzas are stacked higher than gluten-containing items?

    It is important to note that if they are making gluten-free pizzas in a kitchen where they are also making ordinary pizzas with gluten-containing flour, there is a significant risk of cross-contamination.Some restaurants have avoided this issue by exclusively using gluten-free flour to roll out ALL pizza shells, which has allowed them to remain open.More information on eating out at restaurants may be found at: Reference:

    Benjamin A. Lerner, Lynn T. Phan Vo, Shireen Yates, Andrew G. Rundle, Peter H.R. Green, and Benjamin Lebwohl are among those who have contributed to this work. Detection of gluten in gluten-free restaurant food that has been labeled as such. The American Journal of Gastroenterology, Volume 1, Number 1, January 2019, DOI: 14309/ajg.0000000000000202

    The 6 Best Types of Gluten-Free Pasta and Noodles

    Going gluten-free may appear to be lot more difficult than making a simple dietary alteration for pasta lovers.Whatever the reason for your gluten-free diet (celiac illness, gluten sensitivity, or personal choice), you don’t have to give up your favorite recipes.Here are some ideas to try out.Despite the fact that conventional pasta is primarily produced using wheat flour, there are several gluten-free options available.Here are six of the greatest gluten-free pasta and noodle options available.

    1. Brown Rice Pasta

    Brown rice pasta is one of the most popular varieties of gluten-free pasta due to its mild flavor and chewy texture — both of which work well as a substitute for most traditional pasta dishes.Compared to most other types of pasta, brown rice pasta is a good source of fiber, with nearly three grams in a one-cup (195-gram) serving of cooked pasta (1).Brown rice is also high in important micronutrients like manganese, selenium and magnesium (2).Plus, research shows that the bran found in brown rice is loaded with antioxidants, powerful compounds that can help fight oxidative damage to cells and promote better health (3).Some studies have found that eating brown rice can increase antioxidant levels in the blood and may aid in preventing chronic conditions like diabetes, cancer and heart disease (4, 5).Summary Brown rice pasta is a good source of fiber, minerals and antioxidants that can optimize health and prevent chronic disease. Its mild flavor and chewy texture make it a great substitute for most traditional types of pasta.

    2. Shirataki Noodles

    Shirataki noodles are made from glucomannan, a type of fiber extracted from the root of the konjac plant.Because the fiber passes through your intestine undigested, shirataki noodles are essentially free of calories and carbs.They have a gelatinous texture and little to no taste but take on the flavors of other ingredients when cooked.In addition, glucomannan fiber has been shown to increase weight loss and reduce levels of ghrelin, the hormone that stimulates hunger (6, 7).Other studies have found that supplementing with glucomannan can reduce cholesterol levels, stabilize blood sugar and treat constipation (8, 9, 10).However, keep in mind that shirataki noodles contribute almost no calories or nutrients to your diet.For this reason, it’s especially important to load up on healthy toppings for your pasta, such as heart-healthy fats, veggies and protein.Summary Shirataki noodles are made from glucomannan, a type of fiber that’s calorie-free and can help promote weight loss, reduce cholesterol levels, regulate blood sugar and relieve constipation.

    3. Chickpea Pasta

    Chickpea pasta is a newer type of gluten-free pasta that has recently garnered a good deal of attention among health-conscious consumers.It’s very similar to regular pasta but with a hint of chickpea flavor and a slightly more chewy texture.It’s also a high-protein, high-fiber alternative, packing about 13 grams of protein and 7 grams of fiber into each two-ounce (57-gram) serving (11).Protein and fiber have a filling effect and can help reduce your calorie intake throughout the day to aid weight control (12, 13, 14).In fact, one small study in 12 women found that eating one cup (200 grams) of chickpeas before a meal helped reduce blood sugar levels, appetite and calorie consumption later in the day, compared to a control meal (15).What’s more, research shows that chickpeas can improve bowel function, reduce cholesterol levels and enhance blood sugar control (16, 17).Summary Chickpea pasta is high in protein and fiber, which may aid weight control and help improve bowel function, cholesterol levels and blood sugar management.

    4. Quinoa Pasta

    Quinoa pasta is a gluten-free substitute for regular pasta that’s typically made from quinoa blended with other grains, such as corn and rice. It’s often described as having a slightly grainy texture with a nutty flavor.Its main ingredient, quinoa, is a popular whole grain favored for its rich nutrient profile, mild flavor and extensive health benefits.As one of the few plant-based complete proteins available, quinoa delivers a hearty dose of all nine essential amino acids that your body needs (18).Quinoa is also a good source of several other important vitamins and minerals, including manganese, magnesium, phosphorus, folate, copper and iron (19).Plus, quinoa pasta is rich in fiber, providing about 3 grams of fiber in each 1/4-cup (43-gram) serving of dry pasta (20).Studies show that fiber can slow the absorption of sugar in the bloodstream to regulate blood sugar levels, improve di

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