What Sushi Can I Eat While Pregnant?

Here is a list of pregnancy-safe sushi rolls: Steak and Chicken Rolls. California Rolls. Shrimp Rolls. Eel Rolls. Cooked salmon (i’m seeing this on more menus) Vegetable Rolls. Tempura Rolls (shrimp, crab, vegetable – while not the healthiest it’s always fully cooked) Now, enjoy your sushi safely!
But in general, cooked sushi that’s safe for pregnancy includes:

sushi made with cooked egg.

sushi made with cooked, low-mercury seafood, like eel or shrimp.

California rolls (the imitation crab or crab meat is cooked)

vegan or vegetarian sushi rolls, like those with avocado or cucumber.

Is it safe to eat sushi during pregnancy?

“Sushi that is cooked (with seafood) in addition to vegetable rolls are safe for pregnant women to consume,” says Valle. In fact, the current guidelines from the ACOG recommend that pregnant women eat at least two servings of low-mercury fish, such as salmon, catfish, and other fatty fish and shellfish that contain omega-3 fatty acids, per week.

Is it safe to eat fish during pregnancy?

“Undercooked or raw fish increases the risks of exposure to certain types of bacteria during pregnancy and is more likely to contain bacteria and parasites,” says Dr. Lisa Valle, DO, OB-GYN at Providence Saint John’s Health Center.

Is sushi high in Mercury?

The NRDC has compiled a list of fish used in sushi and where they rank in their levels of mercury. Many of the main sushi type fish contain high levels of mercury and should be completely avoided or eaten very rarely. If you have further questions regarding sushi, you should talk with your health care provider to get their recommendation.

What Sushi Is Safe During Pregnancy?

Sushi is one of my favorite foods.It is, without a doubt, my most favorite cuisine on the face of the planet!Despite the fact that I am pregnant, I continue to consume it.“WHAT?″However, this is not permitted…″ I can hear what you’re thinking right now.Please be assured that not all sushi is prohibited while you are expecting a child!

First and foremost, let’s talk about the facts.
The bottom line is that undercooked or raw meats and fish are considered undesirable for consumption during pregnancy owing to the presence of germs.
Why?

For begin, you may become ill as a result of your actions.
When you become ill while pregnant, you run the danger of your body trying everything it can to rid itself of the illness, which may involve injuring the unborn child in the process.
″How, then, can I keep from becoming sick?″ ″Avoid consuming raw fish.″ ″But I thought all sushi was raw?″ you might wonder.
No, ma’am!

Not at all!Take a look around!Here I am in a shot from last night, holding three rolls (yes, I eat three at a time, don’t judge!) that have all been cooked.

Two of the rolls are made up of steak, avocado, and spicy mayo, which is referred to as the Cowboy Roll in most areas where it is served.In addition, there’s a Soft Shell Crab Roll that’s been flash fried (okay, alright, but I don’t eat friend things all of the time!) As a result, they are not raw!However, if you are unsure about what is being served on the menu, it is best to inquire.

Another safety tip: Always request that your sushi be prepared on a clean cutting board, rather than one that has been in contact with raw fish.Another issue that people are concerned about when it comes to sushi and pregnancy is the amount of mercury that is present in the fish.Consuming fish or shellfish that has high levels of mercury can be extremely harmful to your infant since, when consumed in big quantities, it can be poisonous to the neurological system.

According to AmericanPregnancy.org, you should avoid eating the following sushi while you are expecting: ‘Ahi’ means ‘fish’ in Japanese (yellowfin tuna) Aji is a Japanese word that means ″successful″ (horse mackerel) Buri is a Thai word that means ″buri″ or ″burian″ (adult yellowtail) Hamachi is an abbreviation for Hamachi (young yellowtail) Inada (Japanese for ″Inada″) is a Japanese word that means ″Inada″ or ″Inada-like″ (very young yellowtail) Kanpachi is a Japanese word that means ″sea otter″ (very young yellowtail) Katsuo is a Japanese actor who has been in a number of films and television shows (bonito) Kajiki is a Japanese term that means ″spiritual knowledge″ (swordfish) Maguro is a fictional character created by manga artist Takashi Murakami (bigeye, bluefin or yellowfin tuna) Makjiki is an abbreviation for Makjiki (blue marlin) Juvenile bigeye tuna, bluefin* tuna, and yellowfin tuna (Meji) Saba is a female narrator (mackerel) Sawara () is a Japanese word that means ″sadara″ (happy face) (spanish mackerel) Shiro is a fictional character created by Japanese manga artist Shiro Takahashi (albacore tuna) Suzuki (sea bass)* Seigo (young sea bass)* Toro (sea bass) (bigeye, bluefin or yellowfin tuna) The Food and Drug Administration has identified four types of fish that contain the highest levels of mercury and should be avoided during pregnancy.
Tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel are examples of such species.
Albacore tuna consumption should be limited to 6 ounces per week as well.

Fish with reduced mercury levels include the following, which may be consumed in up to two 6-oz portions a week: Akagai is a Japanese word that means ″against the world″ (ark shell) Anago is a Greek word that means ″against″ or ″against the world″ (conger eel) Aoyagi () is a Japanese word that means ″advanced″ or ″progressive″ (round clam) Awabi is an abbreviation for Awabi (abalone) Ayu, ayu, ayu, ayu, ayu, ayu, ayu (sweetfish) Ebi is an abbreviation for Ebi (shrimp) Hamaguri () is a Japanese word that means ″advanced″ in English (clam) Hamo is a Japanese word that means ″heart″ (pike conger; sea eel) Hatahata is an abbreviation for Hatahata (sandfish) Himo is a Japanese word that means ″horse″ (ark shell) Hokkigai (Japanese for ″Hokkigai″ or ″Hokkigai-style″) is a type of Japanese slang for ″hokkigai″ or ″hokkigai-style″ (surf clam) Hotategai is an abbreviation for ″hotategai″ in Japanese (scallop) Ika is a Japanese word that means ″to be born″ or ″to be born in a certain way″ (squid) Ikura is a Japanese word that means ″seaweed″ (salmon roe) Kaibashira is a fictional character created by manga artist Kaibashira (shellfish) Kani (crab) Karei is a Japanese word that means ″crab″ (flatfish) Kohada is a kind of fish (gizzard shad) Masago (Japanese for ″masago″) (smelt egg) Masu () is a Japanese word that means ″successful″ in English (trout) Mirugai is a fictional character created by the Japanese manga artist Mirugai (surf clam) For the sake of completeness, we’ll say that (salmon) Sayori is a Japanese actress (halfbeak) Shako is a Japanese word that means ″shako″ (shako means ″shako″ in Japanese) (mantis shrimp) Tai is an abbreviation for Taiwanese (sea bream) Tairagai is a Japanese word that means ″tiger″ (razor-shell clam) Tako is a Japanese word that means ″terrorist.″ Tako is a Japanese word that means ″terrorist″ in English (octopus) Tobikko is a Japanese word that means ″tobikko″ or ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that means ″tobikko is a Japanese word that (flying fish egg) Torigai is a Japanese word that means ″tornado″ (cockle) Tsubugai is a Japanese word that means ″thirteenth″ or ″twentieth″ in English (shellfish) Unagi (Japanese for ″unknown″) is a Japanese word that means ″unknown″ (freshwater eel) Universitas (sea urchin roe) Here is a list of sushi rolls that are safe to eat during pregnancy: Rolls made of steak and chicken The State of California is preparing to roll out the red carpet.Rolls of Shrimp Rolls of Eel Salmon that has been cooked (I’m seeing this on more menus) Salad Rolls with Vegetables A variety of Tempura Rolls (shrimp, crab, and vegetables – while not the healthiest option, they are always thoroughly cooked) Now, go ahead and eat your sushi in peace!I’m your trainer and a good buddy.

Can Pregnant Women Eat Sushi? Safe Options and More

We understand if you went from seeing two positive lines to reading about what you have to give up now that you are expecting a child. You are not alone in this reaction. While some of the things to avoid are fairly self-explanatory, there are other foods that, while they appear to be healthy, can really represent a health and safety danger to you and your baby. You might want to include that delectable hot tuna wrap in your list of no-no foods. You heard correctly: eating sushi, at least the kind made with raw fish, is not something you’ll want to do until after giving birth, along with other things like drinking your favorite glass of wine, eating turkey sandwiches, taking prolonged dips in the hot tub, and scooping kitty litter — which, yes, can be delegated to someone else! After all of that, there is some good news before you cancel your dinner plans or trash out those wonderful and healthful California rolls – not all sushi is off-limits. Related: 11 things you should avoid doing when expecting a child According to FoodSafety.gov, any sushi that contains raw or undercooked fish should be avoided. Eating raw or undercooked fish can expose your developing infant to hazardous contaminants such as mercury, germs, and other parasites. The Center for Endocrinology at Mercy Medical Center’s Kristian Morey, RD, LDN, clinical dietician, explains that because of the changes in the immune system that occur during pregnancy, pregnant women are more susceptible to infection. This increases the risk of miscarriage, stillbirth, uterine infection, and preterm delivery, among other complications. Furthermore, your newborn is particularly prone to mercury exposure, which, according to Morey, might result in neurological difficulties due to methylmercury’s damaging effects on the nervous system during developmental stages. The short response is: as soon as possible! You should avoid eating raw fish at all costs, even if you’re in the process of trying to get pregnant at this time. The guideline against eating undercooked or raw fish sushi applies to all three trimesters. Several key processes take place during the first trimester, making it critical to refrain from sexual activity as soon as you discover you are pregnant. During the first eight weeks of pregnancy, the brain and spinal cord begin to develop. This is also the period during which the tissues that make up the heart begin to beat and the organs of vision, hearing, and smell begin to grow. By the conclusion of the first trimester, all of your baby’s major organs will have developed and begun to work properly. It is during these first 12 weeks of pregnancy that the fetus is most sensitive and prone to injury and harm as a result of exposure to harmful chemicals. ″Because you’re sharing your immune system with a growing fetus, your immune system is suppressed throughout pregnancy,″ explains Dara Godfrey, MS, RD, registered dietitian with Reproductive Medicine Associates of New York. As a result, Godfrey believes that people with a compromised immune system are more susceptible to germs or parasites that may be present in raw or badly handled fish. In contrast, if you’ve recently discovered that you’re pregnant and have been indulging in raw or undercooked sushi, take a deep breath and relax. Everything is going to be OK. Inform your doctor that you have eaten sushi with raw fish in order to alleviate any worries they may have. They will be able to answer any questions you may have and will be able to advise you on making healthier eating choices while pregnant. You might be wondering why one of your favorite meals, sushi rolls with raw fish or raw meat, did not make the cut now that you know sushi rolls with raw fish or raw meat are a no-no during pregnancy. OB-GYN Dr. Lisa Valle, DO, of Providence Saint John’s Health Center states that undercooked or raw fish increases the risk of exposure to certain types of germs during pregnancy and is more likely to have bacteria and parasites. Listeriosis is a kind of food poisoning caused by a bacterium known as Listeria monocytogenes, which may be extremely dangerous to both you and your baby’s health. Furthermore, pregnant women are at an increased risk of contracting listeriosis. Additionally, it has the potential to induce premature labor, stillbirth, and miscarriage in addition to the usual vomiting and diarrhea. It is also possible for babies born with listeriosis to have renal and cardiac issues, as well as infections of the blood and brain. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi that contains raw fish, as well as other foods such as hot dogs, lunch meats, and unpasteurized milk, in order to help prevent listeriosis from occurring. Aside from that, consuming raw fish might result in higher mercury exposure for your child. When a pregnant woman is exposed to excessive quantities of mercury, which is a metal, both the health of the fetus and the health of the mother are jeopardized. As Valle explains, ″excessive mercury exposure in the womb can result in brain damage, hearing loss, and visual difficulties in the newborn.″ Godfrey claims that even if you purchase high-quality fish from a respectable restaurant that employs skilled chefs who use correct handling practices, they cannot guarantee that the raw fish you purchase is safe to consume at the time of purchase. If you boil it down to its essence, there are primarily two reasons why you should avoid eating raw fish sushi while you’re pregnant: bacteria and parasites to which you have diminished immunity (which can be present in all raw seafood, meat, and dairy products)
bacteria and parasites to which you have lowered immunity
Increased mercury levels in several species of fish (see more on this in the section below)

Food and Drug Administration (FDA)

swordfish
tilefish
king mackerel
marlin
orange roughy
shark
bigeye tuna

Generally speaking, ″mercury-rich fish tend to have mercury levels more than 0.3 parts per million,″ according to Valle. However, fake crab meat is frequently used in the preparation of a California roll, which is one of the most popular sushi rolls. Because this sort of crab meat is cooked and derived from lower-mercury seafood, it is typically regarded safe to consume when pregnant or nursing a child. When ordering any sushi roll that contains fish, be sure to inquire about the contents. You could assume you’re only receiving crab meat or shrimp, but there could also be other types of fish in there that are high in mercury, so check the label. California roll
Ebi roll (shrimp)
Unagi roll (cooked eel)
Spicy chicken sushi roll
Spicy crab roll
Spicy shrimp roll
Chicken katsu roll
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
E

Some frequent vegan rolls that you may find on a menu include: cucumber maki roll, cucumber avocado roll, Shiitake mushroom roll, Futomaki roll (when vegan), and a variety of others.

While pregnant, it is especially important to pay close attention to what you consume into your body.The nutrients in the meals you consume can assist you in staying safe while you and your growing baby grow.When eating out, always inquire about the contents in a sushi roll, and make it clear that you will not be eating any raw fish at any time.Speak with your doctor or a trained dietitian if you have any questions about what you should and shouldn’t consume throughout the following nine months.They may assist you in developing a diet that is both healthy and pleasant.

Is Sushi Safe for Pregnant Women?

The majority of women who are pregnant or who aspire to get pregnant are aware of the dangers of eating sushi during pregnancy.Pregnant women are at danger from specific germs as well as increased mercury exposure, according to the CDC.However, it is important for women to remember that not all sushi is raw, and that most fish contains crucial proteins and vitamins that are necessary for the growth and development of their child.Cooked fish can help lower the risk of exposure to some germs by reducing the amount of raw fish consumed.Eating fish that is not on the ″high mercury″ list is another approach to consume fish without risking poisoning.The Natural Resources Defense Council has created a list of fish commonly used in sushi, as well as a ranking of how high their mercury levels are.

As a result, many of the most popular sushi-type fish contain high amounts of mercury and should be avoided or consumed only in moderation.
To find out what your health care provider thinks about sushi, you should speak with them about your concerns.

Sushi with Higher Levels of Mercury

When you’re expecting, stay away from the following sushi: The following species of fish are found in Japan: Ahi (yellowfin tuna)
Aji (horse mackerel)
Buri (adult yellowtail)
Hamachi (young yellowtail)
Inada (very young yellowtail)
Kanpachi (very young yellowtail)
Katsuo (bonito)
Kajiki (swordfish)
Maguro (bigeye, bluefin*, or yellowfin tuna)
Saba (mackerel)
Sawara (Span

The Food and Drug Administration has identified four types of fish that contain the highest levels of mercury and should be avoided during pregnancy. Tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel are examples of such species. Albacore tuna consumption should be limited to 6 ounces per week as well.

Sushi with Lower Levels of Mercury

Up to two 6-ounce servings per week are permitted: Sake (salmon) and Sake (halfbeak)
Sayori (halfbeak)
Shako (mantis shank)
Akagai (ark shell)
Anago (conger eel)
Aoyagi (round clam)
Awabi (abalone)
Ayu (sweetfish)
Ebi (shrimp)
Hamaguri (clam)
Hamo (pike conger
sea eel)
Hatahata (sandfish)
Hokkigai

About the Mercury level categories:

The categories on the list are selected based on the amounts of mercury found in the flesh of the examined fish, which are as follows: 1. Mercury levels are lower: less than 0.29 parts per million
A high level of mercury is defined as more than 0.3 parts per million.

The Natural Resource Defense Council (NRDC) compiled this list from information acquired from the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA). The Food and Drug Administration of the United States. (2014). What pregnant women and their parents should know about fish. It was retrieved from

Can I Eat Sushi While Pregnant?

After receiving a positive pregnancy test result, you may begin to consider what dietary modifications you will need to make immediately after.Despite the fact that sushi is one of the traditional pregnancy no- no’s, many people question if prohibiting this popular cuisine is actually necessary, especially given the numerous benefits that fish provides for your baby’s growth.You may eat sushi while pregnant, but you may need to make some adjustments to your usual order.Because you are expecting a child, you should limit your intake of raw seafood to completely cooked, vegetarian, or vegan choices, and avoid consuming any raw eggs.Furthermore, no matter how tasty and healthful fish is, you are not permitted to have sushi containing fish for every meal due to mercury pollution.

Eating Sushi During Pregnancy

When you’re pregnant, you should avoid the majority of the items on a regular sushi menu.Sushi made with thoroughly cooked fish or seafood, as well as vegetarian or vegan sushi, is safe to consume while pregnant.Additionally, several types of fish, whether cooked or raw, should be avoided during pregnancy due to the high mercury level of these species.Animal products should be avoided by expectant moms, including raw, smoked, and seared meats, to lower their chance of developing listeria.According to Daniel Roshan, MD, a New York City-based leading board-certified high-risk maternal-fetal obstetrician and gynecologist, ″Fetal exposure to raw seafood can induce listeria infection, which can lead to fetal sepsis, meningitis, premature or stillbirth, and fetal death.″ ″There is no safe way to consume eatsushi, or any other raw fish, or raw meat, when pregnant,″ says the expert.While all seafood has some amount of mercury pollution, keeping an eye on this is especially crucial when you are having a child.

During pregnancy, you can safely take eight to twelve ounces of low-mercury seafood, such as crab, salmon, or shrimp, without fear of becoming ill.
Other forms of fish, such as swordfish and ahi tuna, should be avoided at all costs due to their high mercury concentrations.
Every pregnancy is unique in its own way.

If you have any doubts about whether or not you should eat sushi while pregnant, speak with your healthcare professional about your specific circumstances.

Is It Safe for Baby?

Your developing baby will be safe if you eat sushi rolls that include fully-cooked fish or vegetarian or vegan rolls instead of raw fish.Any raw or smoked fish, pork, or shellfish, on the other hand, offers a danger of listeria infection.It is possible for Listeria to be transmitted from mother to fetus, resulting in pregnancy loss or premature labor.Pregnant women and babies born with listeria are among the most vulnerable populations when it comes to dying from the infection.Fish is beneficial to your baby’s brain development, but consuming too much seafood, especially any fish that includes a high concentration of mercury, might cause birth abnormalities in your child.

Why You Should Not Eat Sushi While Pregnant

Generally speaking, seafood is beneficial to embryonic brain development, and pregnant women are recommended to consume fish.The registered dietitian and Mom Loves Best consultant Mary Wirtz reminds out that other sushi ingredients like seaweed and avocado are rich in essential vitamins and good fats that are essential for a balanced diet.However, it is vital to avoid ingesting any raw fish until after you have given birth to your child since it may offer health concerns to your child.

Risks of Eating Sushi While Pregnant

When it comes to eating sushi while pregnant, there are certain hazards to consider. However, by making smart decisions, you can eliminate all of these concerns. There is no need to be concerned about damaging your baby as long as your sushi filling is thoroughly cooked and you maintain track of your overall fish consumption.

Listeria

Make sure your sushi filling is thoroughly cooked—not raw, smoked, or seared—before you serve it to your guests.″Consuming raw or undercooked food increases the danger of contracting foodborne parasites or diseases such as listeria,″ explains Wirtz.The internal temperature of fully cooked fish should reach 145 degrees and separate into flakes.Pregnant women and babies are the most vulnerable to developing listeria infection.The infection has the potential to spread to an unborn child, resulting in premature delivery, pregnancy loss, or infant mortality.According to Dr.

Roshan, ″if you suffer signs of a listeria infection during pregnancy, such as a fever, gastrointestinal discomfort, nausea, vomiting, and flu-like symptoms, call your obstetrician immediately.″

Mercury Contamination

Despite the fact that fish offers several health benefits during pregnancy, mercury pollution is a significant negative.You should consume eight to twelve ounces of low-mercury seafood each week, if possible.Ingesting less than this may result in your kid not receiving the necessary omega-3 fatty acids for healthy brain development, while consuming more than this may be harmful to your baby’s health.High amounts of mercury exposure in utero can have a severe influence on cognition during development, as well as create visual and hearing difficulties.Specifically, Dr.Roshan recommends avoiding fish with high mercury concentration, such as marlin, shark, and swordfish, among other species.

Consider cooked crab, salmon, lobster, and other seafood alternatives when making a sushi roll with cooked fish.
The mercury content of these selections will be far lower than that of raw seafood.

When Can I Resume Eating Sushi?

If you’ve been yearning a few salmon avocado rolls after nine months of not being able to order them, don’t worry, you’ll be able to have them once your kid is born.Even if you are nursing, you may begin eating sushi with raw fish as soon as you deliver the baby.Having said that, this is a purely personal decision.While you no longer have to be concerned about passing on a potential listeria infection to your kid, you might still become infected with the disease yourself.It is never completely safe to consume raw or undercooked fish, as Wirtz points out.″There is always an inherent food safety risk when eating raw or undercooked fish,″ he says.

Breastfeeding mothers should continue to consume just eight to twelve ounces of low-mercury fish and shellfish while nursing since mercury exposure is still a problem.
If you intend to become pregnant again within the following year, you should continue to follow the recommendations in this article.

A Word From Verywell

Sushi that does not contain raw or smoked fish is the only type of sushi that is safe to consume while pregnant.Sushi with cooked fish, as well as vegetarian and vegan versions, are also available.If you are pregnant, nursing, or planning to become pregnant within the next year, you should limit your intake of low-mercury fish and shellfish to a total of eight to 12 ounces of low-mercury seafood per week.Fish is essential for a healthy pregnancy, but it should be consumed with caution because of the two safety concerns.If you have any questions or concerns about eating sushi while pregnant, you should always seek the advice of your healthcare professional or midwife first.

What Sushi Can You Eat While Pregnant?

Sushi is a famous Japanese cuisine comprised of cooked rice mixed with vinegar and wrapped in seaweed, which is a traditional method of preparation.Sushi is frequently served with raw fish, however there are many different forms of sushi that do not contain seafood at all.Sushi is a nutritious cuisine that may be had while pregnant; however, there are several varieties of sushi that are not recommended for consumption during pregnancy.

How many sushi rolls can you eat while pregnant?

Inquiring minds want to know, ″How many sushi rolls can you eat when pregnant?″ and they aren’t the only ones.In certain cases, pregnant women are prohibited from eating sushi totally while they are pregnant.You should always consult with your doctor before starting a new diet, but you may still have a limited number of rolls once or twice a week if you follow a healthy lifestyle.Sushi is generally considered to be safe for both pregnant women and nursing mothers.Sushi, on the other hand, can be hazardous to a developing infant.Pregnant women should avoid eating sushi that contains raw or smoked fish since these fish contain mercury, according to the Food and Drug Administration.

The Japanese government urges people to consume low-mercury fish once or twice a week, according to the Associated Press.
Even if a sushi roll is completely cooked, you may still eat it as long as the meal has been entirely cooked.
If you intend on ordering sushi throughout your pregnancy, make sure to inquire about the fish that was utilized.

In spite of its high mercury level, sushi is completely safe for pregnant women to consume when properly prepared.
Even vegetarian sushi and veggie rolls are safe to eat while pregnant, according to the FDA.
Furthermore, while it is recommended to avoid raw seafood while pregnant, imitation crab meat should be avoided since it contains high levels of mercury.
In the event that you can’t resist the desire to test a few rolls, you may still indulge in some sushi.

Despite the fact that there are some measures to take while eating sushi while pregnant, you should consult with your doctor first.The doctor can answer any of your concerns and assist you in making meal selections that are safe for your child’s nutritional needs.Don’t forget to follow the recommendations of your medical expert, as well.

After all, the health of your child is the most crucial thing.While sushi is generally considered safe for pregnant women, there are a few considerations to bear in mind.It is recommended that you avoid eating sushi while pregnant if you do not consume meat.

It has the potential to damage the growing infant and result in miscarriage.It is also advisable to consume seafood that is low in mercury.Some sushi variations are suitable for vegans.

If you intend to consume sushi while pregnant, you should consult with your obstetrician about which types of sushi are safe and which are not.
If you’re concerned that you’ll consume any mercury-contaminated seafood, don’t get too worked up.
Otherwise, the decision is entirely up to you.

If you’re intending on eating sushi, you should steer clear of raw fish altogether.However, if you are concerned, do not allow your concerns to prevent you from enjoying yourself.When it comes to pregnant women, sushi is not safe to consume despite its popularity among rich and healthy women.Sushi, on the other hand, is typically considered safe to consume throughout pregnancy, even if you are not pregnant.Here’s how to eat sushi without getting sick while you’re pregnant.

When it comes to the age-old question of ″how many sushi rolls can you consume while pregnant,″ there’s good news.Sushi is generally considered to be safe to consume while pregnant.The sort of fish that you can eat is not as horrible as you would expect it to be.There are two types of fish to eat depending on where you live: salmon and catfish.Vegetable rolls are also available as an option.

It is possible to buy rolls that are made of vegetarian ingredients, which are likewise healthy to eat.
If you want to eat sushi while you’re pregnant, make sure to verify the mercury content of the fish beforehand.
If you’re concerned about the quantity of mercury in the seafood, substitute fake crab flesh for the real thing.
If the food has a low mercury concentration, it is most likely safe for you and your child to consume.
If you have any questions about sushi and pregnancy, you should visit your doctor.
Sushi, like any other cuisine, should be prepared properly and with the least amount of mercury possible.

Cold meats from delis, soft cheeses, and sushi are among foods that should be avoided if at all possible.It might be difficult to give up your favorite meals during pregnancy, but it is vital to realize that some sushi selections are safer for you to consume during this time.You may even order vegetarian sushi if you so choose.

As a result, you may enjoy the flavor of Japanese cuisine without having to worry about the mercury level of the food.
Despite the fact that seafood is generally considered safe for pregnant women, raw fish should be avoided.
Although shrimp is safe to consume while pregnant, it is recommended that you stick to sushi that has been properly prepared.

Volcano Sushi (which is created with cooked fish and veggies) should be avoided unless it is completely cooked.
Although this sort of fish is the least likely to contain mercury, it is still preferable than raw fish.
You should be aware that various varieties of sushi are deemed safe to consume during pregnancy when determining how much sushi you may consume.
One such dish is the California roll, which is created with fake crab, which is safe for both mom and baby to eat.

It is OK to have a vegetarian sushi roll without any concerns.Cucumber and avocado are the main ingredients of a vegetarian sushi roll.This is another another alternative for pregnant ladies who want to eat a nutritious sushi meal.

Can I eat seared or smoked fish during pregnancy?

You may eat fish while pregnant as long as you adhere to certain requirements.The vast majority of fish species are safe to eat, and many of them are even beneficial to your health!Getting lots of fish into your diet should be a top priority throughout pregnancy, according to experts.Always check the doneness of the food before serving it to avoid any potential complications.The meat should be opaque, and the flakes should have begun to separate from one another.Let the fish rest for a few minutes before serving it to allow the flavors to meld together.

During pregnancy, smoked or seared fish should be thoroughly cooked before consumption.
Seared fish, in contrast to smoked fish, is undercooked, which might expose the mother to dangerous parasites or germs during pregnancy.
In addition, pregnant women have reduced immune systems, which can result in foodborne illnesses, miscarriage, stillbirth, or premature delivery, among other complications.

It doesn’t matter if you’re planning on eating smoked or fried fish; always check the labels beforehand.
As a result of the salt content, it might cause a woman to have high blood pressure, which is harmful to her unborn child.
Cooking smoked salmon is the greatest choice since it is less dangerous than eating it raw.
It will eliminate dangerous parasites from the body, but it will also raise the chance of miscarriage.

However, it is preferable to have fully cooked smoked fish rather than reheated.While you should avoid eating smoked fish while pregnant, you can have fatty seafood such as white tuna and king mackerel in moderation.Because it has a large quantity of salt, it is essential that the fish is completely cooked before eating it.

Smoked fish, on the other hand, is safe to consume while pregnant.Please be advised that consuming an excessive amount of these foods might raise your chances of developing a significant health concern for your unborn child.Smoked foods, such as smoked salmon, are also unsafe for pregnant women to consume.

Despite popular belief, smoking does not destroy microorganisms that might cause illness.It has the potential to be hazardous for both the infant and the mother.Women in Wisconsin are at their most susceptible when they consume raw fish, according to the Wisconsin Department of Health Services.

In order to ensure that smoked fish is correctly prepared before consumption, it is essential to follow the following guidelines: During your pregnancy, you can consume fish that has been seared or smoked.
Both of these foods are safe to consume while pregnant.
While undercooked meals should be avoided at all costs, smoked fish is a safe option.

If at all feasible, use low-sodium kinds of vegetables and fruits.In addition, you should verify the cooking temperature.

Can pregnant women eat sushi?

The first thing that many people ask is, ″Can pregnant women eat sushi?″ The answer is yes.The answer to this question is a loud ″yes.″ When it comes to ingesting raw or undercooked fish, there are no safety issues, and pregnant women are allowed to have up to two meals of sushi per week without causing worry.But what about the other types of fish?What do you think?Sushi does contain mercury, despite the fact that it is considered safe to ingest.Pregnant women should avoid eating raw or undercooked fish while they are pregnant, according to the majority of health professionals.

Because sushi is produced from raw fish, it carries a significant risk of containing germs and parasites that might harm an unborn child if consumed during pregnancy.
Miscarriage and stillbirth are examples of these disorders.
Therefore, it is vital to avoid sushi when you are expecting a child.

The question is, what about the other kinds?
Some varieties of sushi are safe for pregnant women to eat, but others should be avoided outright throughout pregnancy.
Pregnant women should avoid eating sushi, according to the American Congress of Obstetricians and Gynecologists, although there is no conclusive scientific evidence that this food item is linked to pregnancy-related issues.
In reality, there is no established connection between eating sushi and becoming pregnant.

According to Dr.Amos Grunebaum, the director of the Cornell Medical Center, eating sushi while pregnant is completely safe and healthy.When it comes to eating sushi, you should, on the other hand, be quite selective in your choices.

During pregnancy, you should restrict your intake of fatty fish and avoid consuming any form of uncooked fish at all costs.If you are concerned about mercury-containing seafood, you should refrain from eating sushi.Despite the fact that you may want to indulge in this delicacy, you should be aware that sushi may contain hazardous bacteria that you should avoid.

Some types of fish should not be consumed while you are pregnant, as listed below.Make sure that the fish you’re eating is low in mercury by checking with the United States Environmental Protection Agency (USEPA).In terms of sushi, it is ideal to get food that has been grilled or smoked.

If you are concerned about mercury levels, you should request that your sushi chef prepare your rolls without using any fish.
Even though eating raw fish is not recommended for pregnant women, you should use caution when eating sushi.
Fish from the sea should not be consumed during pregnancy, as a general rule of thumb.

While it is acceptable to consume fish during pregnancy, it is advisable to consult with a doctor beforehand.In addition to fish, sushi is a safe option to consume when expecting a child.However, due of the high salt level in sushi, it is not recommended for pregnant women to consume it throughout pregnancy.However, this is not the case.According to the American Congress of Obstetricians and Gynostologists, there are no known dangers associated with pregnant women consuming sushi.

Although there is no scientific proof to support the contrary, one researcher from Cornell Medical Center believes that eating it is safe for the ordinary pregnant woman to consume.

Why pregnant woman should avoid raw fish sushi?

Women who are pregnant should avoid eating sushi that contains raw fish, according to the American College of Obstetricians and Gynecologists (ACOG).While many chefs have passed the strictest standards, some are still not immune to contaminants and contaminates.Consuming a mercury-contaminated fish carries a significant danger of poisoning.Even if the chef has the necessary qualifications, there is no assurance that the sushi will be safe for pregnant women to consume.Despite the fact that many doctors advise pregnant women to avoid sushi, the American Congress of Obstetricians and Gynecologists (ACOG) is of the opposite opinion.They claim that raw fish is safe for pregnant women to consume, and that a positive pregnancy test will have no effect on the outcome of the pregnancy.

While some specialists feel that a pregnant woman may have sushi without fear of causing fetal injury, others argue that doing so is not a smart idea at any stage of the pregnancy.
While raw fish sushi is generally considered healthy for pregnant women, there are certain hazards associated with it.
Uncooked seafood is more likely to have germs and parasites that can cause disease.

These things can have an impact on the growing infant.
In addition, because a pregnant woman’s immune system is already impaired, this is much more risky for her.
Ask a sushi chef to create your dinner using pre-frozen fish if you’re not sure what you’re doing.
While most health organizations urge pregnant women to eat fish, pregnant women are expressly warned to stay away from raw fish because of the possible hazards it provides to the growing fetus.

The rawness of the fish raises the danger of foodborne infections caused by germs such as salmonella or coliform bacteria, among other things.In addition, raw fish may be infested with parasites and germs that might damage the unborn child.It is difficult to find a sushi restaurant that serves prepared and nutritious fish, but there are certain steps you can take to guarantee that you are choosing a safe purchase.

However, while this is not an absolute law, it is an advice that should be regarded as cautiously as possible.When it comes to sushi, there are a few notable outliers, such spicy tuna rolls and vegetarian sushi, which are both popular choices.As a result, the response is not necessarily the same for all female students.

It’s vital to think about the hazards of ingesting raw fish while pregnant before making a decision.The American Congress of Obstetricians and Gynecologists recommends that pregnant women should not consume raw fish sushi.But according to Dr.

Amos Grunebaum, Director of Obstetrics at Cornell Medical Center, pregnant women should continue to consume sushi during their pregnancies.
He adds that uncooked fish is healthy for the newborns.
A small number of Japanese academics feel that consuming sushi while pregnant is a safe and healthy alternative.

The Takeaway

Pregnancy is an excellent time to devote attention to your health and well-being.Knowing the components in the foods you eat will assist you and your growing baby be as safe as possible while eating and supporting your body.When eating out, always inquire about the contents in a sushi roll, and make it clear to the chef that you will not be consuming any raw fish during your visit.Speak with your doctor or a trained dietitian if you have any questions about what you should and shouldn’t consume throughout the following nine months.They may assist you in developing a diet that is both healthy and pleasant.Continue reading: What Is Maki Sushi?

Can I eat sushi while pregnant?

Yes, but avoid sushi cooked with raw fish if at all possible.It is suggested that you only consume fish and shellfish that has been cooked to a temperature of 145 degrees Fahrenheit when pregnant.Cooking fish at this temperature kills any parasites and diseases that might be hazardous to the consumer (other disease-causing organisms such as bacteria and viruses).Because your immune system is inhibited during pregnancy, it’s critical to avoid potentially harmful foods while you’re pregnant.You’re more susceptible to foodborne infections such as listeriosis because of your genetic makeup.Furthermore, when you are pregnant, foodborne diseases can have significant consequences for both you and your unborn child.

Nota bene: Even if the fish has been previously frozen, it is not recommended to consume it uncooked while pregnant.
While freezing can kill potentially hazardous parasites, it is ineffective against diseases and other pathogen-like organisms.

Is cooked sushi safe during pregnancy?

The answer is yes, sushi made with cooked fish is safe to consume while pregnant — with one restriction. Keeping the restaurant personnel away from raw fish is critical to preventing cross-contamination. Sushi made with cooked components should be prepared on different surfaces and with different equipment than raw ingredients alone sushi. You could choose anything else if you aren’t confident that the establishment you’re eating at will adhere to these guidelines. For example, you may get a bento box filled with teriyaki chicken or salmon. However, in general, cooked sushi that is safe for pregnancy includes the following items: sushi made with cooked egg
sushi made with cooked, low-mercury seafood, such as eel or shrimp
California rolls (in which the imitation crab or crab meat is cooked)
vegan or vegetarian sushi rolls, such as those made with avocado or cucumber
and sushi made with cooked tofu.

When eating sushi, ask for low-sodium soy sauce or use only a little amount of standard soy sauce to keep the salt intake down. As much as 1180 mg of sodium may be found in a tablespoon of soy sauce, which is almost half of the total daily sodium intake advised.

Can I eat seared or smoked fish during pregnancy?

Fish that has been seared is usually partially uncooked or undercooked in some way.As a result of the fact that it has not been properly cooked to a safe temperature, it is best avoided during pregnancy.In addition, you should avoid refrigerated smoked salmon unless it is served in a prepared dish, such as a casserole, that has reached an internal temperature of 165°F to destroy hazardous bacteria, which is recommended.It is also safe to consume smoked fish while pregnant if the seafood is tinned or shelf stable.

How to make sure fish is safe to eat during pregnancy

If you’re expecting a child, don’t completely avoid seafood. It is an excellent source of protein, iron, vitamin B12, vitamin D, and zinc, all of which are essential minerals for the health of both you and your kid. Some forms of fish are also high in omega-3 fatty acids, which are beneficial to the development of your baby’s brain. As a result, the United States Department of Agriculture recommends that pregnant women consume between 8 and 12 ounces of seafood each week. To consume fish safely while pregnant, follow these guidelines: Concentrate on catching little fish. Small fish, such as sardines, cod, haddock, flounder, salmon, tilapia, and canned light tuna, are good sources of mercury-reducing omega-3 fatty acids. Large predatory fish such as shark, swordfish, king mackerel, orange roughy, and tilefish should be avoided at all costs. Eat no more than 4 ounces of albacore (solid white) tuna every week if you’re eating it, and avoid eating any other fish during that week. When catching fish, exercise caution. Before consuming fish that you have caught yourself (or that has been captured by relatives and friends), such as bigger carp, catfish, trout, and perch, check with your state for advisories on how often you may consume them safely. If you are unable to locate any information, you should limit your intake to fewer than six ounces each week at the very least. Prepare seafood in the appropriate manner. Cooking seafood to an internal temperature of 145 degrees Fahrenheit is recommended (63 degrees C). If you don’t have access to a food thermometer, use the following guidelines: Cook the fish until it is opaque (milky white) and flakes easily when pierced with a fork
Cook the shrimp, lobster, and scallops until they have reached the desired color and texture. When it comes to shrimp and lobster, the meat should be opaque (milky white) in hue. Scallops should be opaque (milky white) and firm when they are cooked.
Clams, mussels, and oysters should be cooked until their shells open. This indicates that they have completed their task. The ones that did not open should be thrown away.
Unless they are opaque (milky white) and hard, shucked clams and shucked oysters are fully cooked.

Can Pregnant Women Eat Sushi? Safe Options and More

We understand if you went from seeing two positive lines to reading about what you have to give up now that you are expecting a child. You are not alone in this reaction. While some of the things to avoid are fairly self-explanatory, there are other foods that, while they appear to be healthy, can really represent a health and safety danger to you and your baby. You might want to include that delectable hot tuna wrap in your list of no-no foods. You heard correctly: eating sushi, at least the kind made with raw fish, is not something you’ll want to do until after giving birth, along with other things like drinking your favorite glass of wine, eating turkey sandwiches, taking prolonged dips in the hot tub, and scooping kitty litter — which, yes, can be delegated to someone else! After all of that, there is some good news before you cancel your dinner plans or trash out those wonderful and healthful California rolls – not all sushi is off-limits. Related: 11 things you should avoid doing when expecting a child According to FoodSafety.gov, any sushi that contains raw or undercooked fish should be avoided. Eating raw or undercooked fish can expose your developing infant to hazardous contaminants such as mercury, germs, and other parasites. The Center for Endocrinology at Mercy Medical Center’s Kristian Morey, RD, LDN, clinical dietician, explains that because of the changes in the immune system that occur during pregnancy, pregnant women are more susceptible to infection. This increases the risk of miscarriage, stillbirth, uterine infection, and preterm delivery, among other complications. Furthermore, your newborn is particularly prone to mercury exposure, which, according to Morey, might result in neurological difficulties due to methylmercury’s damaging effects on the nervous system during developmental stages. The short response is: as soon as possible! You should avoid eating raw fish at all costs, even if you’re in the process of trying to get pregnant at this time. The guideline against eating undercooked or raw fish sushi applies to all three trimesters. Several key processes take place during the first trimester, making it critical to refrain from sexual activity as soon as you discover you are pregnant. During the first eight weeks of pregnancy, the brain and spinal cord begin to develop. This is also the period during which the tissues that make up the heart begin to beat and the organs of vision, hearing, and smell begin to grow. By the conclusion of the first trimester, all of your baby’s major organs will have developed and begun to work properly. It is during these first 12 weeks of pregnancy that the fetus is most sensitive and prone to injury and harm as a result of exposure to harmful chemicals. ″Because you’re sharing your immune system with a growing fetus, your immune system is suppressed throughout pregnancy,″ explains Dara Godfrey, MS, RD, registered dietitian with Reproductive Medicine Associates of New York. As a result, Godfrey believes that people with a compromised immune system are more susceptible to germs or parasites that may be present in raw or badly handled fish. In contrast, if you’ve recently discovered that you’re pregnant and have been indulging in raw or undercooked sushi, take a deep breath and relax. Everything is going to be OK. Inform your doctor that you have eaten sushi with raw fish in order to alleviate any worries they may have. They will be able to answer any questions you may have and will be able to advise you on making healthier eating choices while pregnant. You might be wondering why one of your favorite meals, sushi rolls with raw fish or raw meat, did not make the cut now that you know sushi rolls with raw fish or raw meat are a no-no during pregnancy. OB-GYN Dr. Lisa Valle, DO, of Providence Saint John’s Health Center states that undercooked or raw fish increases the risk of exposure to certain types of germs during pregnancy and is more likely to have bacteria and parasites. Listeriosis is a kind of food poisoning caused by a bacterium known as Listeria monocytogenes, which may be extremely dangerous to both you and your baby’s health. Furthermore, pregnant women are at an increased risk of contracting listeriosis. Additionally, it has the potential to induce premature labor, stillbirth, and miscarriage in addition to the usual vomiting and diarrhea. It is also possible for babies born with listeriosis to have renal and cardiac issues, as well as infections of the blood and brain. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi that contains raw fish, as well as other foods such as hot dogs, lunch meats, and unpasteurized milk, in order to help prevent listeriosis from occurring. Aside from that, consuming raw fish might result in higher mercury exposure for your child. When a pregnant woman is exposed to excessive quantities of mercury, which is a metal, both the health of the fetus and the health of the mother are jeopardized. As Valle explains, ″excessive mercury exposure in the womb can result in brain damage, hearing loss, and visual difficulties in the newborn.″ Godfrey claims that even if you purchase high-quality fish from a respectable restaurant that employs skilled chefs who use correct handling practices, they cannot guarantee that the raw fish you purchase is safe to consume at the time of purchase. If you boil it down to its essence, there are primarily two reasons why you should avoid eating raw fish sushi while you’re pregnant: bacteria and parasites to which you have diminished immunity (which can be present in all raw seafood, meat, and dairy products)
bacteria and parasites to which you have lowered immunity
Increased mercury levels in several species of fish (see more on this in the section below)

Food and Drug Administration (FDA)

swordfish
tilefish
king mackerel
marlin
orange roughy
shark
bigeye tuna

Generally speaking, ″mercury-rich fish tend to have mercury levels more than 0.3 parts per million,″ according to Valle. However, fake crab meat is frequently used in the preparation of a California roll, which is one of the most popular sushi rolls. Because this sort of crab meat is cooked and derived from lower-mercury seafood, it is typically regarded safe to consume when pregnant or nursing a child. When ordering any sushi roll that contains fish, be sure to inquire about the contents. You could assume you’re only receiving crab meat or shrimp, but there could also be other types of fish in there that are high in mercury, so check the label. California roll
Ebi roll (shrimp)
Unagi roll (cooked eel)
Spicy chicken sushi roll
Spicy crab roll
Spicy shrimp roll
Chicken katsu roll
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
Ebi roll (shrimp)
California roll
E

Some frequent vegan rolls that you may find on a menu include: cucumber maki roll, cucumber avocado roll, Shiitake mushroom roll, Futomaki roll (when vegan), and a variety of others.

Can Pregnant Women Eat Sushi? Safe Options and More

We understand if you went from seeing two positive lines to reading about what you have to give up now that you are expecting a child. You are not alone in this reaction. While some of the things to avoid are fairly self-explanatory, there are other foods that, while they appear to be healthy, can really represent a health and safety danger to you and your baby. You might want to include that delectable hot tuna wrap in your list of no-no foods. You heard correctly: eating sushi, at least the kind made with raw fish, is not something you’ll want to do until after giving birth, along with other things like drinking your favorite glass of wine, eating turkey sandwiches, taking prolonged dips in the hot tub, and scooping kitty litter — which, yes, can be delegated to someone else! After all of that, there is some good news before you cancel your dinner plans or trash out those wonderful and healthful California rolls – not all sushi is off-limits. Related: 11 things you should avoid doing when expecting a child According to FoodSafety.gov, any sushi that contains raw or undercooked fish should be avoided. Eating raw or undercooked fish can expose your developing infant to hazardous contaminants such as mercury, germs, and other parasites. The Center for Endocrinology at Mercy Medical Center’s Kristian Morey, RD, LDN, clinical dietician, explains that because of the changes in the immune system that occur during pregnancy, pregnant women are more susceptible to infection. This increases the risk of miscarriage, stillbirth, uterine infection, and preterm delivery, among other complications. Furthermore, your newborn is particularly prone to mercury exposure, which, according to Morey, might result in neurological difficulties due to methylmercury’s damaging effects on the nervous system during developmental stages. The short response is: as soon as possible! You should avoid eating raw fish at all costs, even if you’re in the process of trying to get pregnant at this time. The guideline against eating undercooked or raw fish sushi applies to all three trimesters. Several key processes take place during the first trimester, making it critical to refrain from sexual activity as soon as you discover you are pregnant. During the first eight weeks of pregnancy, the brain and spinal cord begin to develop. This is also the period during which the tissues that make up the heart begin to beat and the organs of vision, hearing, and smell begin to grow. By the conclusion of the first trimester, all of your baby’s major organs will have developed and begun to work properly. It is during these first 12 weeks of pregnancy that the fetus is most sensitive and prone to injury and harm as a result of exposure to harmful chemicals. ″Because you’re sharing your immune system with a growing fetus, your immune system is suppressed throughout pregnancy,″ explains Dara Godfrey, MS, RD, registered dietitian with Reproductive Medicine Associates of New York. As a result, Godfrey believes that people with a compromised immune system are more susceptible to germs or parasites that may be present in raw or badly handled fish. In contrast, if you’ve recently discovered that you’re pregnant and have been indulging in raw or undercooked sushi, take a deep breath and relax. Everything is going to be OK. Inform your doctor that you have eaten sushi with raw fish in order to alleviate any worries they may have. They will be able to answer any questions you may have and will be able to advise you on making healthier eating choices while pregnant. You might be wondering why one of your favorite meals, sushi rolls with raw fish or raw meat, did not make the cut now that you know sushi rolls with raw fish or raw meat are a no-no during pregnancy. OB-GYN Dr. Lisa Valle, DO, of Providence Saint John’s Health Center states that undercooked or raw fish increases the risk of exposure to certain types of germs during pregnancy and is more likely to have bacteria and parasites. Listeriosis is a kind of food poisoning caused by a bacterium known as Listeria monocytogenes, which may be extremely dangerous to both you and

Is it safe to eat sushi during pregnancy?

Is it safe to eat fish during pregnancy?

Is sushi high in Mercury?

What Sushi Is Safe During Pregnancy?

Can Pregnant Women Eat Sushi? Safe Options and More

Is Sushi Safe for Pregnant Women?

Sushi with Higher Levels of Mercury

Sushi with Lower Levels of Mercury

About the Mercury level categories:

Can I Eat Sushi While Pregnant?

Eating Sushi During Pregnancy

Is It Safe for Baby?

Why You Should Not Eat Sushi While Pregnant

Risks of Eating Sushi While Pregnant

Listeria

Mercury Contamination

When Can I Resume Eating Sushi?

A Word From Verywell

What Sushi Can You Eat While Pregnant?

How many sushi rolls can you eat while pregnant?

Can I eat seared or smoked fish during pregnancy?

Can pregnant women eat sushi?

Why pregnant woman should avoid raw fish sushi?

The Takeaway

Can I eat sushi while pregnant?

Is cooked sushi safe during pregnancy?

Can I eat seared or smoked fish during pregnancy?

How to make sure fish is safe to eat during pregnancy

Can Pregnant Women Eat Sushi? Safe Options and More

Can Pregnant Women Eat Sushi? Safe Options and More

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