What Is The Lowest Calorie Sushi Roll?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.
Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.

Are sushi rolls bad for weight loss?

Sushi Rolls are not the best option for weight loss as, unlike traditional Nigiri, there is a poor balance of carbs, protein, and fats. You can expect most of the calories to come from carbs and fats while neglecting the amount of protein per serving. This causes high potential to overeat which causes weight gain.

How many calories is in 1 sushi roll?

Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with fish, vegetables and without extra sauces have the lowest calorie count, like the avocado roll. Sushi rolls with fried tempura batter or lots of extra fillings and sauces like the rainbow roll have the highest calorie count.

What sushi is the healthiest?

Lastly, is sashimi, the healthiest type of sushi. It is simply raw fish and no rice. One piece, she says, can be 30 to 40 calories. Try to stick with sushi that comes with avocado, omega-3 fish like salmon, and brown rice instead of the white sticky rice, Boudreau says.

What is the healthiest cooked sushi roll?

The 11 Best Healthy Sushi Options That Still Taste Good

  1. Salmon Avocado Roll. Think of a more iconic duo than salmon and avocado.
  2. Naruto rolls.
  3. Tuna Roll.
  4. White fish.
  5. Various types of sashimi.
  6. Mackerel Roll.
  7. Substitute white rice for black or brown.
  8. Rainbow Roll.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories is 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many calories are in a 8 piece spicy tuna roll?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

Is a California roll sushi healthy?

You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.

Which sushi roll has the least carbs?

The only types of sushi that are naturally keto friendly are: Sashimi – Contains plain sliced fish (which is 0 grams of carbohydrate, both net and total). Naruto – Uses thin, rolled cucumber instead of rice. They are also naturally low in calories and high in fiber.

Are Alaskan rolls healthy?

MyPlate says that an 8.6-ounce serving of Alaskan rolls contains 47 grams of carbohydrates, with no fiber or sugar. Because of the lack of fiber, Alaskan rolls may not be very filling — Everyday Health points out that fiber helps keep you feeling full, which can aid in weight management.

Are Philadelphia rolls healthy?

Not Good: Philadelphia Roll

The Philly roll is one of those sushi inventions that may fool you into thinking it’s healthy. It’s not. A main ingredient is cream cheese, which is high in saturated fats and cholesterol and low in nutrients.

Is Yellowtail healthier than salmon?

Both contain the same number of calories, but yellowfin tuna (sometimes referred to as “ahi”) is less fatty, offers eight more grams of protein than wild salmon, and is prized for its mild but not fishy flavor. Although wild salmon contains more fat, it also has more heart-healthy omega-3 fatty acids.

Is a spicy tuna roll healthy?

Not only are they both low in calories and high in protein — both contain a considerable amount of omega-3 fatty acids. They’re also among the few natural food sources of vitamin D, which boasts health benefits like boosting immunity and alleviating depression.

Are sushi rolls good for weight loss?

  • Choose a well-known restaurant – a place known for its quality of food.
  • Workout – exercise burns fats and builds muscle,which means the ability to add more sushi into your diet.
  • High protein rolls – sashimi,tiraditos,salads,ceviche,without rice or tempura rolls.
  • Regularly drink water,hot tea,and avoid sugary drinks.
  • What is the most popular sushi roll?

    The shoyu cream is the perfect blend of salty and creamy and the chicken is thin and crispy. It’s the Hawaiian version of the Italian chicken parmesan and I can’t get enough of it. There are SO many rolls to choose from at Kona Grill (fun fact: they have over 30 types of sushi!) that it almost feels unfair choosing one.

    What is the healthiest sushi to order?

  • Hosomaki rolls. Hosomaki rolls include seaweed wrapped around rice and fish or vegetables.
  • Sashimi or nigiri. Nigiri — or single pieces of fish nestled on a molded clump of rice — or the thinly sliced sashimi are also great choices.
  • Naruto rolls.
  • 15 Healthy Meals to Order at Chain Restaurants — Eat This Not That

    • When dining out at (or ordering in from) a chain restaurant, it might be difficult to choose a nutritious meal.
    • However, it is not completely impossible.
    • In fact, in recent years, renowned chain restaurants such as The Cheesecake Factory and Olive Garden have made a determined effort to include healthier options on their extensive, sometimes calorie-dense menus, as seen by the addition of salads and soups to their offerings.

    Even yet, choosing the appropriate meal might be difficult, especially when you’re hungry and a waiter comes by with a dish of fettuccine alfredo or a delicious cheeseburger in front of you.Therefore, we contacted with many certified dietitians and asked them to recommend a few nutritious dishes at chain restaurants that you may order the next time your diet is on the fritz.They came up with the following suggestions.According to John Fawkes, an NSCA-certified personal trainer, Precision Nutrition-certified nutritional counselor, and managing editor at The Unwinder, ″I never want people to assume that eating healthily implies that they can’t enjoy restaurant cuisine.″ Furthermore, a large number of national chains make the cut with menu selections that are centered on nutrient-dense proteins and sides that are free of excessive salt, harmful fats and sugar.Overall, there are plenty of healthful alternatives accessible in chain restaurants, as long as you know what ingredients to search for and, conversely, which ones to avoid.The bottom line: Healthy meals from fast-food restaurants are included in the following section..

    All of the meals are under 1100 calories, and the nutrition information for each item is based on the total calculation for the whole order (some meals need you to purchase multiple things!).And for even more healthy eating advice, check out our list of the 21 Best Healthy Cooking Hacks of All Time for even more ideas.520 calories per serving, 24 g fat (9 g saturated fat, 0 g trans fat), 1410 mg sodium, 15 g carbohydrates (7 g fiber, 4 g sugar), 64 g protein ″The Grilled Chicken Margherita is a delicious alternative,″ says Emily Danckers, MS, RD, and the founder of Emily RD Nutrition Coaching.

    • With just 500 calories, this dish checks off three boxes: it has lean protein (chicken), it is provided with a side of broccoli, and it is topped with wonderful cheese on the chicken, which makes it taste fantastic.
    • Check out our list of the Best and Worst Menu Items at Olive Garden for additional healthy options at this popular restaurant.
    • In one serving: 300 calories, 6 grams of fat (including 1 gram saturated fat and 0 gram trans fat), 680 milligrams of sodium, 43 grams of carbohydrates (2 grams fiber and 10 grams of sugar), and 19 grams of protein According to New Jersey-based dietitian Erin Palinski-Wade, RD, CDE, and author of the book Belly Fat Diet For Dummies, ″Sushi is often a healthful choice, and the sushi selections here do not disappoint.″ ″Sushi is typically a nutritious choice,″ she adds.

    ″With only 300 calories and the lowest salt content of any sushi roll on the menu, the spicy tuna roll is a fantastic choice.″ In addition to being lower in calories and fat than many other entrée alternatives, P.F.Chang’s spicy steamed chicken has a reasonable salt intake when compared to other options for a warmer option.″ While we’re on the subject of salt, here are 25 foods that are high in sodium and should be avoided.

    1. Per serving: 1080 calories, 89 grams of fat (9 grams of saturated fat, 0.5 grams of trans fat), 1280 mg sodium, 59 grams of carbohydrates (19 grams of fiber, 19 grams of sugar), and 16 grams of protein As Bansari Acharya, RDN, a registered dietitian with a master’s degree in nutrition and food science, points out, ″The Cheesecake Factory provides numerous nutritious alternatives on its superfoods menu!″ ″However, I would argue that the vegan Cobb salad is the healthiest option available.″ In this salad, you will find the most delectable blend of the healthiest veggies, grains, legumes, and even nuts available.
    2. It’s possible that eating this will make you feel less bad about having a slice of cheesecake afterwards!″ Despite the fact that this meal has a whopping 1,080 calories, you can always cut it in half and save half of the salad for lunch the following day.
    3. Not a fan of this plant-based alternative?
    4. ″Most of the items on The Cheesecake Factory’s SuperFoods portion of the menu are excellent choices,″ Acharya adds.
    5. Do you only have time to go via the drive-thru?

    In the opinion of a registered dietitian, these are 11 meals to order at fast-food restaurants.Per serving: 870 calories, 45 g fat (11 g saturated fat, zero g trans fat), 2020 mg sodium, 81 g carbohydrate (6 g fiber, 3 g sugar), 38 g protein (per serving).According to Talia Hauser, a registered dietitian in The Colony, Texas, ″the simply grilled salmon entrée will be your best bet here because the salmon arrives cooked and rich of omega-3 fats, which are heart-healthy.″ In order to reduce fat and calories, the lemon-butter broccoli is served with a side of jasmine rice.However, the lemon-butter topping is not included.

    1. 540 calories per serving, 33 g fat (4.5 g saturated fat, 0 g trans fat), 770 mg sodium, 40 g carbohydrates (9 g fiber, 10 g sugar), 28 g protein ″The banh mi power bowl is one of the healthiest options available on the menu at California Pizza Kitchen.
    2. Donna Rose, RDN, LDN, founder of Nona’s Nutrition Notes, describes this dish as ″filled with lean protein, healthy fat, and fiber.″ Quinoa, baby kale, fresh cilantro, and mint are used in the preparation of this dish.
    3. On top, you’ll find grilled chicken, watermelon radish, fresh avocado, cucumber, carrots, bean sprouts, onions, and sesame seeds, amongst other ingredients.
    4. Additionally, a housemade chili-lime vinaigrette and serrano peppers are offered with the bowl, which has been highly recommended by several dietitians we talked with.
    5. quinoa provides antioxidants and nutrients such manganese, phosphorus, copper, vitamin B6, ferrous sulfate, iron, and zinc, according to Rose.

    ″With just 540 calories, it’s a fantastic pick!″ says the author.These 34 Quinoa Recipes for Weight Loss can help you include even more quinoa into your diet.In one serving: 420 calories, 15 grams of fat (4.5 grams of saturated fat, zero grams of trans fat), 1900 mg of sodium, 49 grams of carbohydrates (9 grams of fiber, 8 grams of sugar), and 26 grams of protein ″This would be a terrific healthy lunch to share, especially because they like to give you a couple servings of shrimp,″ says Amanda A.

    1. Kostro Miller, RD, LDN, who serves on the Fitter Living advisory board.
    2. ″Select nutritious side dishes such as green beans and a side salad.″ It’s no surprise that shrimp is one of the most protein-dense meals available, and it’s also high in selenium, an antioxidant mineral that is essential for maintaining appropriate thyroid function, which is, in turn, the key to keeping a healthy metabolism.
    3. Per serving: 830 calories, 66 grams of fat (18 grams of saturated fat, 1 gram of trans fat), 4820 milligrams of sodium, 19 grams of carbohydrate (4 grams of fiber, 6 grams of sugar), 41 grams of protein ″Yes, it is possible to eat healthfully in an Italian restaurant.
    4. You don’t have to be afraid of carbohydrates, especially when it comes to meals like Maggiano’s Alaskan fish,″ explains Fawkes.
    • ″It’s made with capers, spinach, and blistered tomatoes, and it’s served with a lemon butter sauce that you can simply request as a side dish.″ Is this your first visit to Maggiano’s?
    • Here are the Best and Worst Menu Items at Maggiano’s, in no particular order.
    • Per serving: 300 calories, 8 grams of fat (2 grams of saturated fat, 0 grams of trans fat), 830 mg of sodium, 31 grams of carbohydrates (3 grams of fiber, 11 grams of sugar), 27 grams of protein Two egg whites, coarse-ground grits, tomatoes, and seasonal fruit are all included in this meal plan.
    • According to Palinski-Wade, ″Eggs may be eaten at any time of day, which is a wonderful thing in our town!″ Good Morning Breakfast is a well-balanced meal of lean protein, fresh fruit, and vegetables, all of which are under 300 calories.
    • Per serving: 660 calories, 41 grams of fat (7 grams of saturated fat, 0 grams of trans fat), 1830 milligrams of sodium, 33 grams of carbohydrates (10 grams of fiber, 20 grams of sugar), 45 grams of protein According to Hauser, the Strawberry Balsamic Chicken Salad, which includes grilled chicken on top of mixed greens, strawberries, tomatoes, onions, and almonds, provides a good balance of food groups.
    • ″Because the balsamic glaze and lemon-olive oil vinaigrette can be heavy, ask for both on the side and portion it out yourself.″ Are you unsure of the appropriate serving size?

    See what the ideal food portion sizes actually look like in practice.510 calories per serving, 14 g fat (3 g saturated fat, 0 g trans fat), 940 mg sodium, 66 g carbohydrates (12 g fiber, 13 g sugar), 31 g protein ″For alternatives under 590 calories, go no farther than The Cheesecake Factory’s ‘Skinnylicious’ menu area.Hauser describes the Skinnylicious soft tacos as ″a choice of spicy chicken or shrimp, topped with tomatoes, onions, and avocado, and served with a side of escabeche vegetables,″ which are a Mexican dish.

    ″With lean protein, veggies, healthy fat, and carbs, this dish strikes an excellent balance.″ 1 MEAL CONTAINS 290 calories, 12 grams of fat (3 grams of saturated fat, 0 grams of trans fat), 480 milligrams of sodium, 40 grams of carbohydrates (9 grams of fiber, 28 grams of sugar), and 7 grams of protein.″Avocados are particularly famous for their high concentration of beneficial fats, particularly monounsaturated fats,″ explains Miller.A comprehensive study published in 2019 examined the relationship between the kinds of fat ingested and specific skin malignancies and discovered that a high intake of monounsaturated fats was associated with a lower risk of basal cell carcinoma.

    • This is quite encouraging, but further investigation will be required in order to validate the findings and discover the optimal daily intake of monounsaturated fats in order to get the desired benefits.″ What about the other titular item in the salad?
    • Beets include antioxidants, which are beneficial in lowering inflammation in the body, according to Miller.
    • A person’s chance of developing a chronic illness can be decreased by reducing inflammation.″ Reduced risk of chronic illness may also assist to avoid or postpone visual abnormalities associated with diabetes.″ 510 calories, 22.5 g fat (9 g saturated fat, 1.5 g trans fat), 2180 mg sodium, 68 g carbohydrates (8 g fiber, 14 g sugar), 178 g protein in a single serving Choosing the right sauce for your wings can add a significant number of calories, particularly if the sauce has additional sugars.
    • ‘The smokey adobo sauce has the fewest calories of all of the sauces, making it a healthier choice,’ explains Palinski-Wade.
    • While the new cauliflower wings provide a delicious and nutritious alternative to those seeking to reduce their animal protein intake, it is important to keep an eye on the serving size because they are still fried and the calories from fat, as well as the calories from the additional sauce, can quickly add up.″ Per serving: 690 calories, 50 g fat (11.5 g saturated fat, 0 g trans fat), 890 mg sodium, 17 g carbohydrates (5 g fiber, 5 g sugar), 46 g protein (per serving).
    • ″This is a fantastic alternative for individuals who want that little bit more without consuming any additional calories,″ Acharya says of the product.
    See also:  What Is Sushi Swap?

    In fact, this version of Outback’s salmon is made without their sweet glaze, which makes it even more nutritious.When combined with fresh vegetables, the salmon is high in omega-3 fatty acids and protein while the fresh vegetables give minerals, vitamins, and fiber to create a well-balanced meal.″ You’ll also like these Outback Steakhouse Healthy Meals, which have been recommended by nutritionists.In one serving: 290 calories, 11.5 grams of fat (5.5 grams of saturated fat, none of which is trans fat), 1190 milligrams of sodium, 7 grams of carbohydrates (including 3 grams of fiber and 2 grams of sugar), and 42 grams of protein.″This is a low-calorie option that’s packed with lean protein,″ adds Miller of the recipe.

    ″Select nutritious side dishes such as broccoli or green beans.Alternatively, you may reduce calories by ordering either one side or no side at all.Per serving: 910 calories, 71 grams of fat (28 grams of saturated fat, 0.5 grams of trans fat), 1710 mg of sodium, 22 grams of carbohydrates (3 grams of fiber, 6 grams of sugar), 47 grams of protein ″Choosing eggs over pancakes is the ideal option here since the high-quality protein will help you feel more full, which will help you keep quantities under control,″ explains Palinski-Wade.

    ″The spinach and mushroom omelet is my favorite because of the variety of vegetables that are packed into this entrée.″ In order to reduce the calories and fat even more, go for it without the cheese to save between 100 and 200 calories.″ This is another dish that has a lot of calories, so you can always eat half of it and keep the other half for a leftover supper that you can look forward to the next day.Now that you know what to order, you’ll want to stay away from these 75 Dishes You Should Never Order in a Chain Restaurant, which are listed below.

    20 Types of Fish to Eat (That You Can Easily Cook at Home)

    • There are a plethora of reasons why you should include more fish in your diet.
    • It’s a good source of protein, and many varieties are low in calories and fat, making them a healthy choice.
    • The actual benefit, though, is the abundance of omega-3 fatty acids, which are vital lipids that our bodies are unable to create on their own.

    Reduced risk of heart disease and stroke, as well as decreased blood pressure and triglycerides, are all benefits of omega-3 fatty acids.It has been demonstrated that eating one to two three-ounce portions of fatty fish each week might potentially cut your chance of dying from heart disease by 36 percent, according to research.Fish is also beneficial to your brain: According to research, eating baked or broiled fish once a week can considerably lessen your risk of Alzheimer’s disease.Please continue reading for information on 20 various species of fish to consume, as well as some of our favorite seafood dishes.Your body will thank you.IN CONNECTION WITH: What Is the Healthiest Fish to Eat?

    We’ve got the facts, as well as seven things to avoid.

    1. Salmon

    • Texture and flavor: luscious, delicate, and buttery There’s a reason why it’s a nighttime staple.
    • Salmon is popular because of its flexibility, ease of preparation, and mild flavor.
    • Even fish haters will like the mild flavor of this dish, especially if it is served in a creamy sauce or covered with spices or fruit salsa.

    Salmon can be prepared in a variety of ways, including baking, broiled, pan-frying, sautéing, slow-cooking, and grilling.In fact, it goes well with anything from a crisp salad to lemon-flavored spaghetti.Wild salmon has a lower fat content and a greater protein, vitamin, and mineral content than farmed salmon, therefore select it over farmed salmon whenever feasible.Salmon Burgers, Hemp and Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice, Salmon Noodle Bowls with Chili-Yuzu Relish and Pickled Radishes are some of the recipes included.courtesy of Lauri Patterson/Getty Images

    3. Tilapia

    • It has a creamy, delicate and buttery texture and flavor.
    • With a good cause, this is a weekday mainstay.
    • In addition to its flexibility, salmon is popular for its ease of preparation as well as its mild taste.

    Everyone, even those who despise fish, may appreciate its delicate flavor, especially when it’s served in a creamy sauce or topped with spices or a fruit salsa.Salmon can be prepared in a variety of ways, including baking, broiling, pan-frying, sautéing, slow-cooking, and grilling, among others.It’s adaptable enough to go with anything from a fresh salad to a lemon pasta dish.When feasible, prefer wild salmon over farmed salmon since it has a lower fat content and a greater protein, vitamin, and mineral content.Salmon Burgers, Hemp and Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice, Salmon Noodle Bowls with Chili-Yuzu Relish and Pickled Radishes are some of the recipes shown.LauriPatterson/Getty Images courtesy of the author.

    4. Cod

    • Texture and flavor: solid, moderate, with a hint of sweetness You need go no farther than cod if you’re looking for a low-calorie protein that cooks up in a heartbeat.
    • Every three-ounce portion contains fewer than 100 calories and only one gram of fat, according to the manufacturer.
    • It also contains a lot of phosphorous, which is good for your bones.

    Both Atlantic cod and Pacific cod are likely to be available at your local supermarket; Atlantic is somewhat drier, firmer, and sweeter than Pacific, which is quite delicate in texture, but it’s normally only available from January to March in most areas.Cod is excellent for baking, broiling, or frying, as well as for use in seafood stews and chowders, among other things.Pan-fried cod with orange and Swiss chard, Bacon-wrapped black cod with spinach and capers, Tomato-Poached Cod with Fresh Herbs are just a few of the recipes you may try.

    5. Red Snapper

    • Flaky and somewhat sweet in texture and flavor.
    • In the shop, the chances are good that you’ll find red snapper fillets with the skin still on them.
    • To make the most environmentally friendly decision, choose a cut fished around Texas, Louisiana, Alabama or the Florida Gulf Coast rather than Mexico (it will be easiest to locate during the summer).

    Roasted red snapper is as great grilled or fried whole, and it may be prepared in the same ways as other fish, such as baking, broiled, or poached.Slit the sides of the fish to allow for the addition of citrus, herbs, and aromatics.Wrap the fish in aluminum foil or banana leaves and steam or grill it until crisp and cooked through, about 15 minutes per pound.Recipes include Rodney Scott’s Honey-Butter Fish and Cajun-Inspired Shrimp and Scallops.Red Snapper with a Blackened crust, Mediterranean Whole Roasted Red Snapper

    6. Sardines

    • Texture and flavor: greasy, thick, and meaty Remember what we’ve said before, and we’ll say it again: don’t dismiss canned fish until you’ve tried it.
    • Not only is canned salmon tasty and a low-effort method to obtain some protein, but it is also a powerhouse of vitamins and minerals.
    • For example, a serving of sardines has more omega-3 fatty acids than a serving of salmon or tuna, and it also contains calcium, vitamin B12, and vitamin D.

    Sardines, on the other hand, have very little mercury since they are so little and rely only on plankton for nutrition.Their flavor is highly influenced by the ingredients they’re filled with, but they’re generally greasy and thick in texture across the board.Capers and lemons are excellent partners for sardines, and they may be grilled or roasted whole, minced and combined into pasta, used as a gourmet toast topping, or eaten straight from the tin.Sardines can also be prepared in a variety of ways.Smoked Sardine Toasts with Lemon Mayo and Fennel Salad are just a few of the recipes you’ll find here.Cooking a sardine in pasta with bread crumbs and capers, or grilling a sardine with lemon, garlic, and paprika is another option.

    7. Herring

    • Texture and flavor: fatty, bony, and delicate.
    • Herring is popular all across the world, but it is particularly popular in Sweden.
    • There, it’s eaten both fresh and pickled, and it’s especially popular on New Year’s Day, when it’s believed to bring good luck.

    Der Herring is also well-liked in Germany, where he is often served pickled or wrapped and packed into a meal known as rollmop.As a result of its tiny size, herring is high in omega-3 fatty acids (about one-and-a-half grams per three-ounce dose), iron, and antioxidants, and it’s also low in mercury.Shad is a species of herring that is fatty and delicious when served whole.There are numerous more varieties of fish in the herring family as well.(Shad is also prized for its salty roe, which is particularly delectable.) Snack on canned herring fillets or get entire herrings to cook, grill, smoke, or pickle for a delicious meal.Pickled Herring in Vinegar, Scottish Oat-Crusted Fried Herring, Grilled Herring with Peas, Mint, and Meyer Lemon are some of the recipes you may try.

    Photograph by Dorte Fjalland/Getty Images

    9. Haddock

    • Texture and flavor: firm and tender, with a moderately sweet aftertaste With its mild flavor, flaky yet meaty texture, and minimal fishiness, even the pickiest of diners might be able to appreciate this whitefish.
    • Better still, it’s also nutritional, since each three-ounce portion has 57 percent of your daily vitamin B12 need as well as 21 grams of protein, and it’s low in mercury to boot.
    • If you’re looking to bake, roast, or pan-fry haddock, we recommend a Southern-style buttermilk breading.

    Haddock may also be broiled, baked, or roasted.Oven-fried haddock with panko crust, Parmesan-crusted Haddock with Lemon and Garlic, and a Haddock Margarita served with pan-roasted potatoes are among the recipes featured.

    10. Flounder

    • Soft, mildly sweet, and firm in texture and flavor If you enjoy fish such as tilapia or halibut, you should add flounder on your shopping list right now.
    • It has the same versatility, mildness, and delicateness as the original, as well as the trademark gentle sweetness in flavor.
    • Flounder is also low in fat, which means it contains less omega-3 fatty acids than some other seafood selections.

    Nonetheless, it is a nutritious option in general and may be prepared in a variety of ways, including steaming, baking, and broiling.Flounder is also a good candidate for breading and frying.In the early spring, keep a look out for summer flounder (also known as northern fluke) since its texture is exceptionally fine and its skin is delicious.Recipes: Baked Flounder Fillets in Lemon-Soy Vinaigrette, Buttermilk-Battered Pan-Fried Fish Fillets, Fish Taco Salad, and Buttermilk-Battered Pan-Fried Fish Fillets

    11. Rainbow Trout

    • Soft, somewhat sweet, firm in texture and flavour You should include flounder on your grocery list immediately if you enjoy seafood like tilapia and halibut.
    • That distinctive gentle sweetness in flavor may be found in this kind.
    • It’s just as adaptable, light, and delicate as the original.

    Furthermore, flounder is only mildly greasy, which means it contains less omega-3 fatty acids than some other seafood alternatives.In spite of this, it is still a nutritious option that can be prepared in a variety of ways, including steaming, baking, and broiling.Breading and frying flounder are also excellent options.In the early spring, keep a look out for summer flounder (also known as northern fluke), which has a fine texture and edible skin.Recipes: Baked Flounder Fillets in Lemon-Soy Vinaigrette, Buttermilk-Battered Pan-Fried Fish Fillets, Fish Taco Salad, and Buttermilk-Battered Pan-Fried Fish Fillets are all delicious options.

    12. Catfish

    • Texture and flavor are light, sweet, and juicy.
    • Catfish, so named because of its ″whiskers″ (which are actually called barbels), are quite easy to prepare at home.
    • They can be poached, roasted, grilled, or even diced and added to a stew, but they’re most renowned for being breaded and fried in batter.
    See also:  How Many Calories In A Personal Pizza?

    However, be careful not to overcook it in order to maintain its flaky and delicate texture; otherwise, it may become dry or chewy.Catfish recipes include Southern-style fried catfish, baked catfish with herbs, and Cajun-style catfish with corn on the cob.Salsa Iridenta Florescu/500px/Getty Images Salsa Iridenta Florescu/500px/Getty Images

    14. Bass

    • Firm, mild, and lean are the characteristics of the texture and flavor.
    • There are literally hundreds of different bass kinds available, ranging from black sea bass to sunshine bass.
    • (It should be noted that branzino is a sort of bass, but we’ll get to that later).

    Although Chilean sea bass, also known as Patagonian toothfish, is the most popular kind in the United States, it is not technically a member of the bass family, despite the fact that it has firm flesh and a rich flavor.The majority of bass species are tough, adaptable, and full of taste, making them excellent for grilling and pan-frying, among other things.If you’re looking for a sustainable sort of bass, go for striped bass.recipes include roasted whole black bass with broccoli and coconut rice, sheet-pan miso-glazed fish with broccoli and coconut rice, seared wild striped bass with sauteed spring vegetables, and roasted whole black bass with broccoli and coconut rice.Photograph by Aleksei Savin/Getty Images

    15. Pacific Halibut

    • A solid, meaty texture with a delicate flavor If you don’t consider yourself a fish person (or, for that matter, if you don’t consider yourself a fish hater), Pacific halibut is a good place to begin your culinary journey.
    • Aside from having a little fishy flavor, it has a pleasant, solid texture that makes it appear meatier than other fish, which is due to the increased collagen content.
    • Halibut from the Pacific Ocean is also high in potassium and vitamin D.

    Halibut, like flounder, is a flatfish, which means that it swims horizontally and has both eyes on the same side of its body as the other.Since of its texture, it is excellent for roasting and broiling because it does not dry out, but it may also be pan-seared, baked, grilled, or broiled.If at all possible, stay away from Atlantic halibut, which has already been overfished.recipes include pan-seared Halibut with Lemon Butter Sauce, Braised Pacific Halibut with Leeks, Mushrooms and Clams, and Roasted Halibut with Yellow Peppers and Tomato Sauce, among other things.Photograph by Vladimir Mironov/Getty Images

    17. Pike

    • Texture and flavor: Pike is a lean, hard, and dry fish that is popular in Canada, but it is also delicious if you can obtain it in your area of the United States.
    • Because of its naturally dry texture, pike is ideal for poaching and stuffing, since both preparation methods will make it more juicy and tender.
    • It may also be fried or seared to perfection.

    If you want to add moisture to your dish, you can always dunk it in an acidic or vinegary sauce to douse it with.Whatever you do, make sure to ask the fisherman to skin it (or carefully skin it yourself) since the fish’s exterior has a unique smell and flavor that might contaminate the flesh if it’s cooked with the skin still attached.Pike Soup, Oven Baked Northern Pike, Blackened Pike Tacos, Oven Baked Northern Pike

    18. Atlantic Mackerel

    • Texture and flavor: flaky, oily, and savory Although some of the vitamin-dense seafood on this list may come as a surprise, there aren’t many foods that are high in natural vitamin D in their natural form.
    • In contrast, mackerel is not only densely packed with it, but it also includes 21 grams of protein per fillet, making it an excellent source of protein.
    • It has a creamy, velvety texture, as well as a strong flavor that is sweet and fishy, similar to tuna in taste and texture.

    When cooking with dark meat, it is okay to remove the darker sections of the flesh if you prefer a milder taste.Roasted, baked, pan-seared, and even fried are among of the typical preparations.Because of its minimal mercury concentration, we recommend Atlantic mackerel (king and Spanish mackerel alternatively have high mercury levels).Recipes include: Roasted Mackerel with Garlic and Paprika, Pan-Seared Mackerel with Sweet Peppers and Thyme, and Grilled Mackerel with Garlic and Paprika.Grilled Mackerel with a Korean Twist photographer rebeccafondren/Getty Images Images courtesy of NightAndDayImages/Getty Images

    Do you love sushi but wonder how to order sushi when trying to lose weight? Get the scoop!

    • When you’re attempting to lose weight, you should order sushi.
    • Sushi is one of my favorite foods.
    • In terms of culinary adventure, I consider myself to be in the middle of the spectrum, halfway between individuals who will only eat cooked fish and others who would cheerfully swallow a whole plate of sashimi regardless of whether they can identify the items on the dish.

    When it comes to sushi in particular (and Japanese food in general), people tend to associate it with being low in calories and nutritious, regardless of what they order.That is obviously not the case, and as with any cuisine, sushi restaurants provide a variety of lower and higher calorie options.The key to ordering sushi when attempting to lose weight is understanding how to order sushi.To begin, there are a few basic terms to understand: Nigiri is a Japanese dish that consists of a little slice of fish perched atop a finger-shaped cake of rice.Maki is a Japanese dish made of rice and contents such as fish, vegetables, and other ingredients wrapped in nori or seaweed.Sashimi is a basic dish consisting of raw fish.

    How many calories in sushi rolls? 

    • The California Roll, which is created with imitation crab, cucumber, avocado, and rice and wrapped in seaweed, appears to be the most popular menu item for sushi newcomers.
    • Because it is often fashioned ″inside out,″ it may carry more rice—up to one cup per roll—than the other varieties.
    • The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.

    Keep an eye out for California Roll Combos, which include three California Rolls, soup, and a side of salad.Over 1000 calories might be included within one seemingly innocuous lunch!The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi.Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll.Sushi rolls are divided into two categories: ″conventional″ and ″special.″ The special ones are often more larger and more expensive, which means their calorie count will be significantly greater..The best way to save calories is to get a Naruto Roll, which is a combination of fish and vegetables wrapped in thinly sliced cucumber and served without rice.

    Those looking to extend their meal portions might choose this high-protein, low-carb choice.Uncooked tuna, salmon, and avocado are combined to make a Naruto Roll, which has roughly 110 calories and 13g protein.

    Calories in Nigiri sushi:

    Nigiri sushi has an average calorie count of 40-65 calories per single piece, depending on the variety of fish used. Whitefish, seabass, and crab tend to be on the lower end of the scale, but fattier fish such as eel, mackerel, and salmon tend to be on the higher end of the scale. Sashimi

    Calories in Sashimi:

    When it comes to calories, sashimi takes the cake, with each ounce of raw fish carrying somewhere between 25 and 40 calories. Ideally, you should omit the rice and instead serve your meal with some of my favorite side dishes, including:

    1. A homemade salad is served (ginger dressing on the side). Because I fork dip my chopsticks into the dressing, I’m able to save a significant amount of calories.
    2. 12 cup edamame has 100 calories, 3 grams of fat, 9 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein.
    3. It’s amazing how little calories seaweed salad has
    4. a regular restaurant portion might include anywhere from 45 to 70 calories, depending on the source.
    5. Miso soup has 40-50 calories per cup, 1.3 grams of fat, 5.3 grams of carbohydrates, 1.1 grams of fiber, and 3-4 grams of protein.
    • Salad prepared in-house (ginger dressing on the side).
    • Because I fork dip my chopsticks into the dressing, I’m able to save a significant amount of calories;
      Edamame: 12 cup = 100 calories, 3 grams of fat, 9 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein; quinoa: 12 cup = 100 calories, 3 grams of fat, 9 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein;
      It’s amazing how little calories seaweed salad has; a regular restaurant dish might range anywhere from 45 to 70 calories, depending on the source.
    • Miso soup has 40-50 calories per cup, 1.3 grams of fat, 5.3 grams of carbohydrates, 1.1 grams of fiber, and 3-4 grams of protein.

    Look out!

    Sushi with a lot of calories should be avoided or limited: In order to prevent ingesting calorie bombs when eating sushi, you should look out for the following terms and phrases: *Crunchy refers to chunks of fried batter that have been broken up.Anything that is ″crunchy″ will dramatically increase the fat and calorie content of the roll, with no health benefits.*Spicy includes mayonnaise, which increases the fat and calorie content of the roll.

    The spicy mayo on the popular spicy tuna roll can add an additional 100 calories to a conventional tuna maki roll, making it a higher calorie option.Tempura is a Japanese word that signifies FRIED.Each serving of Shrimp Tempura or Spider Rolls has more than 500 calories.

    General tips for healthier sushi ordering:

    -If you’re going to order dishes that include rice, request brown rice instead.Despite the fact that the calorie content is virtually the same, you’ll get the benefits of some additional nutrients and satisfying fiber.Items like as salmon and avocado, despite the fact that they add extra calories, contain heart-healthy fat, so include some of them in your order while reducing calories in other areas.

    The BIGGEST SECRET OF THEM ALL is as follows: When possible, request that your Maki Rolls be cut into 8 pieces instead of 6 pieces whenever possible.Don’t you ever have the impression that each piece of sushi is simply too large to properly fit into your mouth?And there’s no way to carefully bite it in half, either, is there?Exactly.

    As a result, this solution will be flawless.I ALWAYS ask for my rolls to be sliced into eight pieces when I order them.(Some rolls that are not generally divided into six pieces will not easily be cut into eight pieces, such as larger special rolls.) You’ll receive a properly sized mouthful, and it will appear that you are eating more bites for the same number of calories.Win-Win!Cut the salmon roll into eight pieces.Women of reproductive age and children (who shouldn’t be eating raw tuna in the first place) who consume large quantities of sushi, particularly ahi tuna, should be particularly cautious of the mercury level in the fish.

    When it comes to nutritional information and calorie counts, the website Sushi FAQ has prepared a list of popular sushi products that can be found in the USDA database, restaurant websites, and grocery websites for your convenience.Keep in mind that portion sizes and recipes will vary from establishment to establishment, so consider these values to be estimates only.

    What do you order at a sushi restaurant?

    If you like the info in the post, check out all my “What to Order…” posts for Dunkin Donuts, Starbucks and more fast food offerings!

    Make a note of it for later! Please forward this to your friends! When you’re attempting to lose weight, you should order sushi.

    Reality check: Is sushi actually healthy? – National

    Sushi is frequently seen as a healthy and nutritious supper option – but is this truly the case?In a recent Time magazine article, a question about sushi was addressed, and the answer provided by Katherine Zeratsky, a registered dietitian and associate professor of nutrition at the Mayo Clinic, may come as a surprise to sushi fans.MORE INFORMATION CAN BE FOUND AT: Is it possible that parasitic worms are present in your seafood?

    Here’s what some Canadian experts have to say.Despite the fact that the meal has a ″halo of being nutritious,″ she claims that it is not always a good option.According to Zeratsky, there are a variety of factors that might contribute to sushi being a less-than-healthy supper, since it can be high in calories.Isabel Maples, a fellow registered dietician, stated that portion management is one of the most difficult difficulties to deal with.

    As much as 500 calories can be found in a single sushi roll that has been sliced into six to nine pieces.The rest of the story appears below the advertisement.And, according to Zeratksy, the sticky rice that is often used to keep a sushi roll together accounts for the majority of those calories.The rice is frequently prepared by mixing vinegar and sugar into it, and it is the sugar that has the most calorie density.So, what do dietitians in Canada have to say about it?Almost everyone agrees that if you don’t pay attention to the sort of sushi you eat and how much of it you consume, there’s a strong possibility that you’re not receiving as many advantages from it as you would want and think.

    ″Without a doubt, sushi may be a healthy option that also provides an opportunity to add some extra omega 3 fatty acids to your diet,″ says registered dietitian Andrea D’Ambrosio of Dietetic Directions.″However, we must exercise caution when having sushi, particularly in all-you-can-eat establishments.″ According to certified dietitian Cailtin Boudreau, one of the factors that might contribute to sushi’s unhealthiness is the fact that it has a high glycemic index and has little fiber.It is also possible that the rice, as well as the sauces that are frequently served with sushi, have excessive levels of salt.Stories That Are Currently Trending Nigiri, maki, and sashimi, according to her, are the healthiest types of sushi.It takes between 40 and 55 calories to consume one piece of nigiri sushi.Sushi in a rectangle form with a single piece of fish on top is what this dish is called.

    1. The rest of the story appears below the advertisement.
    2. MORE INFORMATION CAN BE FOUND AT: According to a new study, healthy eaters squander the most food.
    3. A maki sushi roll is a type of sushi that has the fish in the center and the seaweed wrapping on either side.
    4. One piece normally has roughly 50 calories, thus six pieces can have up to 300 calories in total.
    5. However, deep-fried foods and sauces may easily push this figure up to 500 calories or more.
    6. Finally, there is sashimi, which is the healthiest sort of sushi.

    There is no rice in this dish; it is simply raw fish.She estimates that a single piece might have 30 to 40 calories.Boudreau recommends sticking to sushi that includes avocado, omega-3 seafood such as salmon, and brown rice rather than the white sticky rice that is commonly seen in restaurants.In addition to the unsaturated fats, Boudreau points out that the veggie rolls and brown rice rolls have somewhat more fibre, vitamins, and minerals.In terms of nutrition, the least nutritious options would be deep-fried items or items that incorporate deep-fried ingredients, such as fried shrimp or salmon, or particularly ‘Americanized’ rolls with beef.

    1. Because of the high calorie content and harmful fats in them, they would be detrimental to one’s health.″ Another method to make your sushi order healthy is to have a seaweed salad or edamame (soybeans) as an appetizer, which will provide you with additional B vitamins, according to D’Ambrosio.
    2. Avoid rolls that are dripping with sauce and, of course, are deep fried.
    3. One roll of tempura and deep-fried shrimp dynamite roll (which has six pieces) contains 508 calories, just to give you an idea of how many calories you’re ingesting when you pick these sorts of sushi dishes.
    4. Instead, D’Ambrosio recommends the salmon roll (six pieces), which has just 290 calories and is low in fat and sodium.
    5. The rest of the story appears below the advertisement.
    See also:  What Goes Well With Pepperoni On Pizza?

    Also, avoid all-you-can-eat sushi buffets because they might lead to overindulgence in the form of calories.In addition, instead of going for the usual soy sauce, choose for the lower sodium soy sauce, which has almost half the sodium (600 mg sodium per tablespoon).Global News, a part of Corus Entertainment Inc., is a registered trademark.

    The 11 Best Healthy Sushi Options That Still Taste Good

    Once again, we’ve gotten ourselves into trouble.Sushi, a Japanese delicacy, has been Americanized, resulting in a calorie-dense dinner that we are made to believe is nutritionally beneficial.If, on the other hand, you are a sushi enthusiast like me, you can locate healthy sushi selections.

    First and foremost, stay away from anything that shouts tempura or crispy.In sushi restaurants, the term ″tempura″ refers to anything that has been fried.It also implies that it should not be consumed if you are attempting to reduce your calorie consumption.Reduce the amount of sauce you use next.

    Despite the fact that eel sauce, spicy mayonnaise, and soy sauce are all wonderful, they are also heavy in salt and sugar.Rolls that are ″creamy″ or ″spicy″ are likewise off-limits.Rolls with cream cheese have additional fat, whereas ″spicy″ rolls are drowned in a sauce made of mayonnaise and chili paste, and are therefore more filling.Having gone beyond the negative aspects of sushi, here are some healthy sushi alternatives to try out so you can continue to enjoy one of the world’s finest dishes while staying on the healthy side.

    1. Salmon Avocado Roll

    It’s hard to imagine a more iconic pairing than salmon and avocado. I’ll wait for you. In addition to the delicious, melt-in-your-mouth taste of the roll, the roll’s health benefits are an even bigger plus point. Both meals are abundant in omega-3 fatty acids, which help to keep your heart healthy while also keeping your stomach satisfied.

    2. Naruto rolls

    The rice is one of the most significant contributors to the additional calories found in sushi rolls.An alternate option is to have your roll made in the manner of Naruto.If you don’t want to eat rice, you may still satisfy your fish hunger by eating a fish roll wrapped in cucumber instead.

    A standard sushi roll is constructed using one cup of rice, which is equivalent to three servings of carbohydrates and more than 200 calories per roll.If you’re trying to lose weight, swapping out rice for cucumber in a roll will make you feel less terrible about your choices.

    3. Tuna Roll

    Stick to a basic dish like a tuna wrap and skip the ″spicy.″ Following one of these while dining, according to Men’s Fitness magazine, will assist to curb your appetite later on.This is because each roll contains a massive 24 grams of protein, which is a significant amount.Some suggestions include, but are not limited to, adding cucumber, jalapeo, or mango to the dish to give it a little more flavor.

    4. White fish

    White fish are the most lean of all the fish in the sea, and they may be found in plenty.Yellowtail, halibut, and albacore tuna are all excellent examples of white fish that are both delicious and affordable.The B-vitamin content of these is high, but the fat content is modest.

    You should visit Sugar Fish if you find yourself in New York City or Los Angeles at any point in time.Their albacore tuna is without a doubt the greatest I’ve ever had the pleasure of tasting.

    5. Various types of sashimi

    Sakana (sashimi) is the greatest option for those who want to avoid carbohydrates altogether.When compared to maki, which is a slice of fish served over rice, sashimi is made without the use of rice and is almost always just as delicious.If you want to cut down on the calories, dietetican and blogger Danielle LaFata recommends opting for sashimi rather than maki.

    Tuna Tataki (yellow or ahi tuna that has been gently seared and drizzled with a citrus soy sauce) and White Truffle Salmon are two of my favorite sashimi preparations (thinly sliced pieces of salmon with truffle oil).

    6. Mackerel Roll

    Mackerel is a fish that is sometimes neglected on sushi menus, despite the fact that it ″offers similar health advantages as salmon since it is likewise a strong source of omega 3 fatty acids.″ You should order this fish if you’re feeling brave and want to branch out from your usual menu selections.

    7. Substitute white rice for black or brown 

    Despite the fact that eating sushi without rice is the optimal way to go, it might be difficult to stay away from our dearly valued friend–carbohydrates.Ask your waitress to make your roll using brown or black rice if you want to go for a more nutritious alternative.Brown rice offers an abundant quantity of fiber, which is vital for healthy digestion and for keeping your stomach full.

    Additional benefits include the high concentration of antioxidants in black rice, commonly known as ″forbidden rice,″ which can help prevent heart disease.It has been shown to reduce the absorption of sugar into the bloodstream, which is beneficial in the prevention of diabetes.

    8. Rainbow Roll

    Consider Instagramming a Rainbow Roll, especially since there appears to be everything from rainbow lattes to rainbow grilled cheese available these days.Several different types of fish are served on a bed of nori, sushi rice, crab, and avocado in this meal to make it visually appealing.Despite the fact that this roll includes more calories than other rolls, it is high in protein and does not contain any sugar or sodium-containing additives.

    9. Veggie rolls

    In the event that fish isn’t your thing but you don’t want to lose out on all the sushi excitement, select a roll that’s filled with vegetables.As the number of vegetarians and vegans in the globe continues to grow, more and more restaurants are adding vegetarian and vegan choices to their menus to cater to this growing population.Despite the fact that cucumber rolls and avocado rolls appear to be the most popular, they may be a little boring in flavor.

    Add some more flavor to your meal by tossing in some jalapenos, scallions, or any other type of fruit you find on the menu.

    10. Hand rolls

    Not in the mood for bits of sushi? A nutritious hand roll with crispy seaweed or rice paper on the exterior, your choice of fish on the inside, and only a little amount of rice is recommended. Temaki (hand rolls) are an excellent option when you don’t want to consume too much rice, suggests dietician Alina Petre.

    11. Yellow Tail Scallion Roll

    The Yellow Tail Scallion Roll may be found on practically every sushi restaurant’s menu, and it is a popular choice among customers.It’s extremely easy, but it’s also incredibly tasty.While yellow tail tuna is a good source of omega-3 fatty acids, which are crucial for brain and heart health, scallions offer a little more flavor and contain almost no calories.

    See?With these healthy sushi selections available in Japanese restaurants, it is feasible to eat clean while dining out.Observe the recommendations in this article if you have a sushi hunger but don’t want to sacrifice taste for health.

    Calories in 1 California Roll and Nutrition Facts

    Food database and calorie counter Source: Generic

    1 piece

    Nutrition Facts
    Serving Size 1 piece

    Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).

    Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

    For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on May 7th at 9:29 PM.FatSecret Platform API is the source of this information.

    2% of RDI* (33 calories)
    Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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    Nutrition summary:

    Calories 33 Fat 0.12g Carbs 6.31g Protein 1.38g
    There are 33 calories in 1 California Roll.
    Calorie breakdown: 3% fat, 79% carbs, 17% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 piece 33
    1 oz 36
    100 g 126

    Related Types of Sushi:

    Sushi
    Salmon Sashimi
    Sushi with Vegetables
    Sushi with Vegetables and Seafood
    Sushi with Vegetables rolled in Seaweed
      view more sushi nutritional info

    See Also:

    Moji Sushi California Roll
    Kroger California Roll
    Okami Assorted California Rolls
    Kona Grill California Roll
    Whole Foods Market California Rolls
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    You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

    Calories in 1 piece of Sushi and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 piece

    Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.

    1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

    2% of RDI* (37 calories)
    Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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    Nutrition summary:

    Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
    There are 37 calories in 1 piece of Sushi.
    Calorie breakdown: 3% fat, 85% carbs, 12% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 piece 37
    1 oz 41
    100 g 143
    1 cup 237

    Related Types of Sushi:

    Sushi with Vegetables rolled in Seaweed
    Sushi with Vegetables
    Sushi with Vegetables and Seafood
    Salmon Sashimi
    California Rolls
      view more sushi nutritional info

    Related Types of Fish:

    Baked or Broiled Salmon
    Baked or Broiled Fish
    Tilapia (Fish)
    Grilled Fish
    Fish
    Mahi Mahi
      view more fish nutritional info

    See Also:

    Southern Tsunami Sushi Bar Spicy Tuna Roll
    Bento Nouveau Spicy Salmon Sushi Roll
    Salmon Sushi
    Wegmans Shrimp Tempura Roll
    Southern Tsunami Sushi Bar Rainbow Roll
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