How Many Calories Is A Pepperoni Pizza?

Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.

How many calories are in a slice of pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins. 38% from 13 g of fat.

How many calories are in a traditional pepperoni pizza?

Nutrition Facts

Calories 210 (879 kJ)
Total Fat 7 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0.2 g
Cholesterol 25 mg 8%

How many calories are in 2 large slices of pepperoni pizza?

There are 596 calories in 2 slices of 14′ Pepperoni Pizza.

How many calories is in a medium slice of cheese pepperoni pizza?

Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.

How many calories are in 2 slices of cheese pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories are in 2 slices of pepperoni pizza from Pizza Hut?

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
Type Calories Carbs
Cheese 220 26 g
Cheese garlic parmesan 220 26 g
Pepperoni 230 25 g

How many calories are in a whole XL pizza?

Nutrition Facts

Calories 258 (1078 kJ)
% DV*
Total Fat 8.9 g 14%
Saturated Fat 4 g 20%
Trans Fat 0.2 g

How many calories is in a large pepperoni pizza from Pizza Hut?

300 Calories

Fat 13 g
Carbs 34 g
Fiber 3 g
Protein 13 g

How many calories are in a large slice of pizza?

How Many Calories Are in a Slice of Pizza?

1 slice Calories Protein (g)
Margherita 300 14
Meat 380 15
Meat and veggies 330 14
Pepperoni 298 13.3

How many calories in a small pepperoni pizza from Pizza Hut?

130 Calories

Fat 5 g
Carbs 16 g
Fiber 1 g
Protein 6 g

How many calories are in a small slice of pepperoni pizza?

Pizzas Pepperoni Small (1 slice) contains 26g total carbs, 25g net carbs, 7g fat, 8g protein, and 205 calories.

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week.

How many calories are in 2 slices of pepperoni pizza from Dominos?

280 Calories

Fat 11 g
Carbs 32 g
Fiber 0.5 g
Protein 11 g

How many calories is a whole medium pepperoni pizza?

200 Calories

Fat 9 g
Carbs 22 g
Fiber 0.5 g
Protein 8 g

How many calories are in a medium pepperoni pizza from Pizza Hut?

Pizza Hut Medium Hand-Tossed Pepperoni Pizza Nutrition Facts

Serving Size 1 slice
Calories 230
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%

How many calories are in a Superme pizza?

Pizza Hut Medium Thin ‘N Crispy Super Supreme Pizza (1 Slice) (1 serving) Calories: 280,

How many carbs in a slice of pepperoni?

Carbs in Pepperoni The favorite choice for the term ‘Pepperoni’ is 1 slice of Pepperoni which has about 0.22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pepperoni is shown below.

How many caleries are in a slice of pizza?

– Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)

Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647 (78 per 1 oz) 118 g (3.5 g per 1 oz) 108 g (3 g per 1 oz) 302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826 (81 per 1 oz) 124 g (3.5 g per 1 oz) 124 g (3.5 g per 1 oz) 302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267 (84 per 1 oz) 48 g (3 g per 1 oz) 65 g (4.5 g per 1 oz) 122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

  • A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
  • 38 percent come from 13 g of fat
  • and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

See also:  Where Is Secret Pizza?

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type Calories Proteins Fats Carbs
Hand-tossed pepperoni feast pizza 362 16 g 17.5 g 35 g
Thin crust pepperoni feast pizza 312 13 g 19.5 g 21 g
Brooklyn pepperoni feast pizza 377 17 g 21 g 30 g
Deep dish pepperoni feast pizza 430 16 g 22 g 42 g

Summary

Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.Some varieties may include an excessive amount of calories, as well as a high fat and salt content.Consequently, use caution and select the one that best suits your dietary needs.Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 slice

Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

15% of RDI* (298 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 298 Fat 12.13g Carbs 33.98g Protein 13.32g
There are 298 calories in 1 slice of 14″ Pepperoni Pizza.
Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 slice 298
1 pie 2647

Related Types of Pepperoni Pizza:

Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
14″ Pepperoni Pizza (Thick Crust)
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Pan Pizza
  view more pepperoni pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Meat and Fruit
Pizza with Seafood
  view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
  view more results

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Pizza Hut Calories & Nutrition Facts (Chart)

In 1958, Dan and Frank Carney established the first Pizza Hut pizza restaurant chain and international franchise, which became known as Pizza Hut International.Since then, consumers have been able to taste wonderful pizzas in any of the more than 18,700 locations throughout the world.A variety of pan pizzas are available in medium and large sizes, as well as thin and crispy pizzas and hand-tossed pizzas.You may, on the other hand, be concerned about Pizza Hut calories and nutrition, particularly if you are concerned about maintaining a healthy weight.Let’s have a look at your possibilities.

Pizza Hut Calories and Nutrition

  • At most locations, the Pizza Hut menu offers popular American pizzas such as: personal pan pizza
  • medium pan pizza
  • large pan pizza
  • medium thin and crispy pizza
  • large thin and crispy pizza
  • and large thin and crispy pizza.
  • Medium hand-tossed pizza
  • Large hand-tossed pizza
  • Large hand-tossed pizza

Personal pan pizza Hut of 6 inches (15 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 550 22 g 70 g 1,190 mg
Ham and pineapple 550 23 g 71 g 1,260 mg
Pepperoni and mushroom 570 24 g 68 g 1,250 mg
Cheese 590 26 g 69 g 1,290 mg
Pepperoni 610 26 g 67 g 1,410 mg
Hawaiian luau 620 26 g 71 g 1,440 mg
Ultimate cheese lover’s 660 29 g 68 g 1,400 mg
Spicy Sicilian 680 29 g 69 g 1,730 mg
Italian sausage and red onion 690 28 g 71 g 1,440 mg
Pepperoni lover’s 720 32 g 69 g 1,760 mg
Dan’s original 720 31 g 69 g 1,600 mg
Supreme 720 30 g 69 g 1,680 mg
Triple meat Italiano 730 32 g 68 g 1,770 mg
Meat lover’s 830 36 g 68 g 2,110 mg

Unfortunately, the majority of pizza selections have a high concentration of coagulative trans fats, carbohydrates, and salt. Furthermore, Pizza Hut’s menu does not feature any gluten-free alternatives, nor do they provide any pizzas produced with any other flour than wheat flour.

Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 230 9 g 28 g 500 mg
Ham and pineapple 230 10 g 28 g 520 mg
Cheese 240 11 g 27 g 530 mg
Pepperoni and mushroom 240 10 g 27 g 520 mg
Pepperoni 250 11 g 26 g 590 mg
Hawaiian luau 260 11 g 28 g 610 mg
Italian sausage and red onion 270 11 g 28 g 560 mg
Spicy Sicilian 270 11 g 27 g 700 mg
Ultimate cheese lover’s 270 12 g 26 g 580 mg
Dan’s original 280 12 g 27 g 630 mg
Supreme 290 12 g 27 g 650 mg
Triple meat Italiano 290 13 g 27 g 700 mg
Pepperoni lover’s 290 13 g 27 g 730 mg
Meat lover’s 330 14 g 27 g 830 mg
  • Pizza Hut tastes better when it is topped with popular toppings such as cheese, pepperoni, sausage, peppers, red onions, garlic, black olives, tomatoes, and other vegetables.

Pan pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 330 13 g 38 g 690 mg
Ham and pineapple 340 14 g 39 g 740 mg
Pepperoni and mushroom 350 14 g 37 g 730 mg
Cheese 360 15 g 37 g 740 mg
Hawaiian luau 380 15 g 39 g 860 mg
Pepperoni 380 15 g 36 g 840 mg
Italian sausage and red onion 390 15 g 38 g 770 mg
Ultimate cheese lover’s 400 16 g 36 g 800 mg
Spicy Sicilian 400 16 g 38 g 960 mg
Supreme 420 17 g 38 g 920 mg
Dan’s origin 420 17 g 37 g 880 mg
Triple meat Italiano 420 18 g 37 g 1,000 mg
Pepperoni lover’s 430 20 g 37 g 1,070 mg
Meat lover’s 480 20 g 37 g 1,180 mg
  • For example, unlike many other pizza restaurants, most Pizza Hut locations offer a variety of uncommon and exotic topping selections, such as: bacon, chicken, seasoned beef, pineapple, banana peppers, hot sauces, and grilled vegetables.

Thin and crispy pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 180 8 g 23 g 530 mg
Ham and pineapple 180 8 g 23 g 540 mg
Pepperoni and mushroom 180 9 g 22 g 540 mg
Cheese 190 9 g 22 g 550 mg
Pepperoni 200 9 g 21 g 610 mg
Spicy Sicilian 220 9 g 22 g 750 mg
Italian sausage and red onion 220 9 g 23 g 580 mg
Ultimate cheese lover’s 220 10 g 21 g 600 mg
Hawaiian luau 220 10 g 24 g 650 mg
Supreme 240 10 g 23 g 670 mg
Dan’s original 240 11 g 22 g 650 mg
Triple meat Italiano 240 11 g 22 g 720 mg
Pepperoni lover’s 250 12 g 22 g 760 mg
Meat lover’s 280 13 g 22 g 860 mg
  • Despite the fact that Pizza Hut does not serve the healthiest of meals, you may discover a few pizzas that do not include excessive amounts of harmful components, such as the following: thin and crispy pizza from Veggie Lover – It is loaded with flavorful vegetables and has a low calorie count.
  • Besides the customary Hawaiian ham and pineapple, this thin ‘n crispy pizza is topped with green peppers and chicken
  • it is served with a side of ranch dressing.
  • Personal pan pizza for veggie lovers — With only roughly 140 calories per slice, this pizza is a healthy option that you will enjoy

Thin and crispy pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 240 10 g 30 g 710 mg
Ham and Pineapple 240 11 g 31 g 750 mg
Pepperoni and mushroom 260 12 g 29 g 740 mg
Cheese 260 12 g 39 g 740 mg
Pepperoni 280 13 g 28 g 850 mg
Italian sausage and red onion 300 13 g 30 g 780 mg
Hawaiian luau 300 13 g 31 g 900 mg
Spicy Sicilian 300 13 g 30 g 1,020 mg
Ultimate cheese lover’s 300 14 g 28 g 800 mg
Triple meat Italiano 320 15 g 28 g 1,000 mg
Dan’s origin 320 15 g 29 g 890 mg
Supreme 330 15 g 30 g 930 mg
Pepperoni lover’s 350 17 g 29 g 1,080 mg
Meat lover’s 390 18 g 28 g 1,210 mg

Pizza Hut also offers a customizable pizza option known as ″Build your own pizza.″ This is the best option for you, especially if you want to keep your calorie and nutrient intake under control.As an example, you would want to go for a thin-crusted pizza with light cheese and some vegetables.You’ll be able to have a tasty dinner while consuming only half the amount of saturated fat, nitrates, and nitrites.

Hand-tossed pizza Hut of 12 inches (30.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 200 9 g 27 g 530 mg
Veggie lover’s garlic parmesan 200 9 g 27 g 550 mg
Ham and pineapple 200 9 g 27 g 550 mg
Ham and pineapple garlic parmesan 210 9 g 28 g 570 mg
Pepperoni and mushroom 210 10 g 26 g 540 mg
Pepperoni and mushroom garlic parmesan 210 10 g 26 g 570 mg
Cheese 220 10 g 26 g 550 mg
Cheese garlic parmesan 220 10 g 26 g 580 mg
Pepperoni 230 10 g 25 g 610 mg
Pepperoni garlic parmesan 230 10 g 26 g 640 mg
Hawaiian luau 240 11 g 27 g 640 mg
Hawaiian luau garlic parmesan 240 11 g 28 g 670 mg
Spicy Sicilian 240 11 g 26 g 730 mg
Spicy Sicilian garlic parmesan 250 11 g 27 g 750 mg
Triple meat Italiano 260 12 g 26 g 730 mg
Triple meat Italiano garlic parmesan 260 12 g 26 g 750 mg
Dan’s original 260 12 g 26 g 650 mg
Dan’s original garlic parmesan 260 12 g 27 g 680 mg
Supreme 260 12 g 26 g 680 mg
Supreme garlic parmesan 260 12 g 27 g 700 mg
Pepperoni lover’s 270 13 g 26 g 770 mg
Pepperoni lover’s garlic parmesan 280 13 g 27 g 790 mg
Meat lover’s 300 14 g 26 g 860 mg
Meat lover’s garlic parmesan 310 14 g 26 g 890 mg
  • In addition to pizzas, the Pizza Hut menu offers items such as lasagna, chicken Alfredo, bacon mac & cheese, and more.

Even though you will consume enough nutrients with each meal, your daily calorie consumption will be about 600 grams.

Hand-tossed pizza Hut of 14 inches (35.5 cm) Calories & Nutrition

Type Calories Proteins Carbs Sodium
Veggie lover’s 290 13 g 39 g 760 mg
Ham and pineapple 290 13 g 40 g 810 mg
Veggie lover’s garlic parmesan 300 13 g 40 g 790 mg
Ham and pineapple garlic parmesan 300 14 g 41 g 840 mg
Pepperoni and mushroom 310 14 g 38 g 800 mg
Pepperoni and mushroom garlic parmesan 320 14 g 39 g 940 mg
Cheese 320 15 g 38 g 800 mg
Cheese garlic parmesan 320 15 g 39 g 840 mg
Pepperoni 330 15 g 38 g 910 mg
Pepperoni garlic parmesan 340 15 g 38 g 940 mg
Hawaiian luau 340 15 g 40 g 930 mg
Hawaiian luau garlic parmesan 340 16 g 41 g 970 mg
Spicy Sicilian 350 15 g 39 g 1,040 mg
Spicy Sicilian garlic parmesan 360 16 g 40 g 1,080 mg
Dan’s original 370 17 g 38 g 950 mg
Triple meat Italiano 380 18 g 38 g 1,060 mg
Triple meat Italiano garlic parmesan 380 18 g 39 g 1,100 mg
Dan’s original garlic parmesan 380 17 g 39 g 980 mg
Supreme 380 17 g 39 g 990 mg
Supreme garlic parmesan 380 17 g 40 g 1,030 mg
Pepperoni lover’s 400 19 g 39 g 1,130 mg
Pepperoni lover’s garlic parmesan 410 19 g 39 g 1,170 mg
Meat lover’s 440 20 g 38 g 1,250 mg
Meat lover’s garlic parmesan 440 20 g 39 g 1,290 mg

Summary

The delicious pizzas available at a Pizza Hut restaurant may be sampled by those who dine there. You should be aware, however, that they are typically loaded with harmful components and have a high calorie count to begin with. As a result, to obtain the most accurate result, always calculate the total calories of the pizza and any additional toppings.

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

Pizza is a comfort dish that most people can’t live without.It’s warm, stringy, cheesy, crunchy, chewy, and delicious.When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.

We are on Team Eat Pizza, so have a good time!But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.This information is based on pizzas that are 14 inches in diameter.

How Many Calories Are in a Slice of Cheese Pizza?

Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.

How Many Calories Are in a Slice of Pepperoni Pizza?

Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g

How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?

Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.

How Many Calories Are in a Slice of Veggie Pizza?

260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving

Highest-Calorie Pizzas

380 calories from meat 330 calories from meat and vegetables

Lowest-Calorie Pizzas

191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.

How Many Calories Are in a Slice of Pizza?

1 slice Calories Total fat (g) Sodium (mg) Carbs (g) Protein (g)
Cheese 272 9.8 551 33.6 12.3
Extra cheese 320 12 780 34 14
Hawaiian 260 10 650 30 13
Margherita 300 13 400 30 14
Meat 380 17 1,040 38 15
Meat and veggies 330 11 900 40 14
Pepperoni 298 12.1 683 34 13.3
Sicilian 269 11.1 554 30.1 14.2
Thin crust 191 9.9 366 16.7 8.9
Vegan cheese 260 9 650 38 6
Veggie 260 7 560 34 12
White pizza 274 12.5 570 28.8 12.4

Calorie Calculator To Maintain And Lose Weight

The most effective strategy to maintain a healthy weight is to strike a balance between the calories you consume and the calories your body expends.But how many calories do you really need to survive?While this amount can be computed precisely in a laboratory, the Forbes Health Calorie Calculator can provide an accurate approximation of the quantity.It was developed with the assistance of three members of the Forbes Health Advisory Board.This calculator can also assist you in your weight-loss efforts if you choose to do so as well.You may easily adjust the bar to the amount of pounds you’d want to lose and see your new daily calorie intake, as well as the number of days it will take you to attain your goal in a healthy manner.

Just a friendly reminder: always talk with your doctor or a certified nutritionist before embarking on a weight-loss program.

Calorie Calculator Methodology

According to the Forbes Health Calorie Calculator, your body burns around 2,000 calories every day on average.Specifically, if you wish to lose weight, it estimates the amount of daily calories you must consume in order to reach your weight-loss objective.The program will also tell you how long it would take you to attain your ideal weight in a safe manner.In order to keep your weight stable The calculator takes into account the following factors when calculating your daily calorie requirements to maintain your weight:

  1. Physical activity
  2. Resting metabolic rate (RMR)
  3. Thermal effect of food (the calories you lose when preparing and consuming meals)

There are a variety of calorie requirements for each of these components….One of the most energy-intensive activities is your RMR, which demands significantly more energy than physical exercise or food digestion.It can be measured scientifically in a lab setting or calculated using an equation, depending on the situation.The RMR of your body is calculated in this calculator using the Mifflin-St Jeor equation.According to a study of research published in the Journal of the American Dietetic Association, it’s the most dependable formula available.It determines your RMR by taking into account your gender, weight, height, and age.

2.Because physical activity consumes calories, athletes must consume a greater number of calories than non-athletes.Based on your degree of physical activity, an activity factor is assigned to you.This factor ranges from 1.2 for those who are sedentary to 1.9 for persons who are highly active.

When you enter your RMR into the calculator, it multiplies it by this number.3.The thermogenic impact of meals provides the remaining energy required for your regular activities (approximately 10 percent ).In order to calculate this figure, the calculator multiplies your RMR by your activity factor and then multiplies that amount by a factor of 10 percent.

In order to lose weight In order to establish your daily calorie requirements for weight loss, the calculator reduces the amount of calories you consume on a daily basis by 25%, resulting in a new suggested daily calorie intake for weight loss.This equation was endorsed by our Forbes Health Calorie Calculator team of experts as a safe and sustainable way to lose weight.No matter what your starting weight is, the calculator will not reflect a daily calorie intake of less than 1,200 calories.Dr.

Melina Jampolis is a member of the Forbes Health Advisory Board and says, ″If you eat below that, it’s really difficult to receive all of the macronutrients and micronutrients you need for good health.″

Ready To Build Healthier Habits? Start Noom

Noom is a total lifestyle transformation that is based in science and psychology.You only need to answer a few questions to obtain your individualized weight reduction program and begin your path toward a healthy you!Take the Quiz To create this calculator, the Forbes Health editorial team consulted with 2021 Forbes Health Advisory Board members Melina Jampolis, M.D., Toby Amidor and Sabrena Jo, M.S., the senior director of science and research at the American Council on Exercise (ACE), as well as the American Council on Exercise (ACEsenior )’s director of science and research.They looked examined the strategies that this program uses to determine daily calorie requirements for maintaining and losing weight.

Meet Our Panelists

Among the members of the Forbes Health Calorie Calculator panel are a doctor, a registered dietitian, and the senior director of science and research of the American Council on Exercise (ACE). They looked examined the strategies that this program uses to determine daily calorie requirements for maintaining and losing weight.

How Many Calories Should You Eat a Day?

The number of calories you should consume or drink per day is determined by a number of factors, including your age, gender, height, weight, and level of physical activity.The average calorie need for males is higher than that of women, and because metabolism slows as individuals age, older folks require less calories than younger people in general.While a calorie calculator provides the most accurate estimate of your requirements, the Dietary Guidelines for Americans, 2020-2025, published by the government, provides estimations.Estimated Daily Energy Requirements Dietary Guidelines for Americans, 2020-2025, from the USDA.

Frequently Asked Questions (FAQs)

What is a calorie?

A calorie is a metric unit of measurement for energy. When referring to calories in food and beverages, it refers to the quantity of energy provided by the carbs, fat, protein, and alcohol contained in a serving.

How many calories do you burn in a day?

This number is determined by factors outside of your control, such as your age, as well as those within your control, such as your physical activity. In general, moderately active males burn 2,200 to 2,800 calories per day, and moderately active women burn 1,800 to 2,200 calories per day, according to the American Council on Exercise.

How many calories are in a pound?

One pound contains around 3,500 calories.If you consume 500 less calories per day than your body needs to maintain its weight, you will lose one pound in a week, according to the USDA.Additionally, you may boost the quantity of calories your body burns by engaging in greater physical activity in order to achieve this caloric deficit.Experts often advocate reducing weight by combining a reduced calorie diet with increased physical activity.

How Many Calories in a Slice of Pepperoni Pizza?

According to the National Heart, Lung, and Blood Institute, a slice of pepperoni pizza can have as much as 450 calories per serving (NHLBI).iStock/Getty Images image courtesy of Olesia Shadrina Prepare to have your heart broken if you enjoy pepperoni pizza.Here’s all you need to know about the quantity of carbohydrates in pepperoni pizza and how many calories it contains.Due to the fact that it is not the healthiest supper, it is best consumed in moderation and replaced with better alternatives if feasible.

Pepperoni Pizza Calories and Nutrition

Depending on how the pizza is prepared, the ingredients used, and the size of the slice, the quantity of calories and carbohydrates in pepperoni pizza can vary significantly.In comparison, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza contains 230 calories, and a piece of Little Caesars’ 14-inch Pepperoni Pizza contains 280 calories, according to the United States National Library of Medicine.450 calories may be found in a single slice of pepperoni pizza, according to the NHLBI, as portion sizes grow in size.It is important to note that the quantity of carbohydrates in pepperoni pizza varies depending on how thick the crust is; deep dish pizzas have a greater carb load, whereas thin crust pizzas have a lower carb value.According to the Mayo Clinic, most pizza crusts are manufactured with refined flour, which has little fiber and vitamins and is high in fat.Additionally, the fat level varies depending on how much oil is used in the preparation as well as how much cheese is sprinkled on top of the dish.

While pepperoni pizza has a little amount of vitamin A, protein, and calcium, according to the USDA, it also contains a significant amount of salt and cholesterol.Furthermore, pepperoni is a sort of processed meat, which has been connected to a variety of health issues, including heart disease and diabetes.According to a research published in the March 2012 edition of the American Journal of Clinical Nutrition, eating processed beef is associated with an increased risk of developing diabetes.The intake of processed meat was shown to be associated with a higher death rate, according to another study published in the April 2019 issue of the European Journal of Epidemiology.

Overall, pepperoni pizza is quite rich in carbohydrates, fat, and calories, and the nutritional advantages exceed the negative aspects by a wide margin, thus the NHLBI recommends that you consume it in moderation.

Find Healthier Options

As recommended by the Centers for Disease Control and Prevention, instead of a piece of pepperoni pizza, try a bowl of minestrone soup, which contains less than half the calories and contains vegetables that are high in fiber and nutrients.Despite the fact that the guideline is for persons with Type 2 diabetes, it is applicable to everyone.In contrast, if you adore pizza and find it difficult to imagine giving it up, you might experiment with different methods to make it more nutritious.For example, Michigan State University Extension recommends substituting a whole-wheat crust for the refined flour crust and using lower-calorie cheeses such as parmesan and ricotta instead of mozzarella.Including a variety of vegetables on your pizza can also assist to increase its nutritional value.If you’re feeling adventurous and ready to go the additional mile, you may try our Cauliflower Pizza Crust recipe or our Zucchini Pizza Crust recipe to help reduce carbohydrate intake while simultaneously increasing fiber and nutrients in your meal.

By substituting lean ham for pepperoni, you may lower your salt intake while also protecting yourself from the hazards of processed meat consumption, which is recommended.

Interesting charts – compare pepperoni pizza with other Fast Food

  • Check out the charts below to see how pepperoni pizza compares to other goods in the same category as pepperoni pizza.
  • When you click on a particular product, you will be taken to a detailed comparison.
  • more burgers (Burger King), and so on Big Mac is worth (0.4) more.
  • McDonald’s Cheeseburger (0.6) more calories.
  • The Quarter Pounder with Cheese (0.8) is an additional item.
  • McRoyal has gained (0.9) points.

McDonald’s Quarter Pounder (0.9 points more).McDonald’s Egg McMuffin (1.2) additional.McDonald’s McNuggets (1.2) a little bit more.Burger King (1.3) more.Wendy’s Chicken Nuggets (1.3) more.Pizza with pepperoni (2.8) is added.

McDonald’s McDouble(2.9) is an additional item.Wendy’s fries have increased by (3.8).McDonald’s fries have increased by (5.6).

  1. Sweet potato fries (an additional 6.8) Coleslaw from KFC (14.6) is another option.
  2. According to the Fast Food Category, pepperoni pizza contains a lot of vitamin C.
  3. McDonald’s Double Double(0.9) more.
  • Egg McMuffin with Sausage (0.9) extra calories.
  • Burger King (Burger King) (1) more.
  • McDonald’s McGriddle (additional).
  • McDonald’s Cheeseburger (1.1) further.
  • McDonald’s Egg McMuffin (1.1) additional.
  • McChicken has gained (1.3) points.

Quarter Pounder with Cheese (1.4) extra calories per serving.Pizza with pepperoni (an additional 1.5).Big Mac (1.6) more calories.McRoyal has gained 1.6 points.

McDonald’s Quarter Pounder (1.6) more calories.Taco Bell Soft Taco (1.6) additional.Pizza by Papa John’s (1.9) is included.Coleslaw from KFC (additional).Turkey burger (2.2) a little bit more.

  1. Taco Salad Taco Bell (three additional options).
  2. McDonald’s fries have increased by (3.9).
  3. Wendy’s french fries (four more).
  4. Sweet potato fries (an additional 5.5 points).
  5. According to the Fast Food Category, the amount of fiber in pepperoni pizza is Turkey burger (7.68) is an upgrade.
  6. Coleslaw from KFC (another 8.64).

Taco Salad from Taco Bell (9.17) and other options.Papa John’s Pizza (9.25) is an additional option.McDonald’s Egg McMuffin (9.66) a little bit extra.

  1. Burger (Burger King) (another 10.55 cents).
  2. McRoyal (11.55) points in addition.
  3. McDonald’s Quarter Pounder (11.55) is a little more.
  4. McDonald’s Cheeseburger (11.79) for a little extra.
  • Taco Bell (12.1) offers a soft taco as an alternative.
  • McChicken (13.21) has been added.
  • Wendy’s fries (14.1) are now available.
  • Quarter Pounder with Cheese (14.22 dollars) more.
  • Big Mac (14.96) for an additional $1.96.
  1. Pizza with pepperoni (15.01) is available.
  2. McDonald’s fries are now 15.47 cents higher.
  3. McDonald’s McDouble (16.18) and more.
  • McDonald’s McGriddle (17.76) is an additional.
  • McMuffin with Sausage and Eggs (17.83) more.
  • Sweet potato fries are available for an additional 18.1 cents.
  • McNuggets from McDonald’s (another $1.81).
  • Wendy’s Chicken Nuggets (an additional $22.55) According to the Fast Food Category, the amount of fat in pepperoni pizza is Coleslaw made by KFC (0.21) extra calories.

Burger King (0.62) more.Wendy’s Chicken Nuggets (0.62) more.Sweet potato fries are available for an additional 0.75 cents.McDonald’s fries are (0.8) cents more expensive.

McDonald’s McNuggets (0.89) are available.Wendy’s fries are 0.93 cents more expensive.McDonald’s McGriddle (1.42) more.McChicken (1.74 points) is added.Taco Salad from Taco Bell (1.77 cents more).

Pepperoni pizza is available for an additional $1.97.More on the Sausage Egg McMuffin (1.97).Papa John’s Pizza (another $1.97) is available.Big Mac (2) more on the menu.

furthermore ″Quarter Pounder with Cheese″ (2.1) Turkey burger (2.18) is available for an additional charge.Taco Bell Soft Taco (2.22) additional.McDonald’s Egg McMuffin (2.3) further.McDonald’s cheeseburger (2.35) cents more.McDouble McDonald’s (2.35) for a little extra.

McRoyal has gained (2.41) points.McDonald’s Quarter Pounder (2.41) cents more.Burger (Burger King) (2.87 USD) more.According to the Fast Food Category, there is iron in pepperoni pizza.Coleslaw made by KFC (nine more).

  1. McDonald’s McGriddle (14) more locations.
  2. More Sausage Egg McMuffins (18) are available.
  3. Big Mac (20) for a little extra.
  4. McDonald’s Cheeseburger (20) additional.

McChicken (20) has been added to your cart.McDonald’s Egg McMuffin (20) more.McDonald’s McDoubles(21) and more.Taco Bell Soft Tacos (21) additional.Wendy’s Chicken Nuggets (additional 22).Add another 22 Quarter Pounders with Cheese.

  • McRoyal has added another 22 points.
  • Pizza with pepperoni (another 22).
  • McDonald’s Quarter Pounder (22) m

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