How Many Calories In Totino’S Pizza Rolls?

There are 220 calories in 6 rolls (85 g) of Totino’s Cheese Pizza Rolls.

What is a pepperoni pizza roll?

Totino’s ® Pepperoni Pizza Rolls ® turn a classic pizza topping into a tasty poppable bite. Instructions on the back, deliciousness on the inside.

How do you cook Pizza Rolls in a toaster oven?

KEEP FROZEN UNTIL READY TO COOK. REFRIGERATE LEFTOVERS. OVEN & TOASTER OVEN – Do not leave toaster oven unattended while cooking product. HEAT oven to 425°F. PLACE rolls in single layer on baking sheet or toaster oven tray. BAKE according to chart. LET STAND 2 minutes to complete cooking. Filling will be very hot. Be cautious on first bite.

How many calories are in 10 Pizza Rolls?

There are 420 calories in 10 miniature Pizza Rolls.

Other common serving sizes.

Serving Size Calories
100 g 300
1 cup 357

How many calories are in 20 totinos Pizza Rolls?

Per 20 Rolls: 250 calories; 2.5 g sat fat (13% DV); 470 mg sodium (20% DV); 3 g total sugars.

How many calories are in 6 totinos Pizza Rolls?

Per 6 Rolls: 210 calories; 3 g sat fat (14% DV); 370 mg sodium (16% DV); 2 g total sugars.

What is the serving size for Totino’s Pizza Rolls?

MICROWAVE on HIGH 1:00 to 1:15 for 1 serving (6 rolls), 2:00 to 2:40 for 2 servings (12 rolls).

Filling will be very hot. Be cautious on first bite.

Quantity Oven Toaster Oven
20 rolls 10 to 12 minutes 13 to 15 minutes
40 rolls 13 to 15 minutes Not recommended

Will pizza rolls make me fat?

Pizza rolls, ranging from dinner-plate-sized calzones to bite-size snacks, rarely make a healthy meal. A serving of six commercial bite-sized pizza rolls contains 220 calories and 9 grams of fat; a whole restaurant calzone contains 940 calories and 32 grams of fat.

Are pizza rolls healthy?

Pizza Rolls contain a massive number of calories, and every six pizza rolls are equivalent to 220 calories. This makes them incredibly fattening, and even potentially dangerous, as the high-fat content could potentially clog up arteries.

Can I microwave a Totino’s pizza?

When the pizza has adequately melted and has become a bit firm, you can then put it in the microwave for about 1-2 minutes at its high setting. Cook until the cheese and toppings are warm. This method will ensure that the dough doesn’t get overly soggy like it would if you had just used a microwave.

How many calories is 15 pizza rolls?

Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC.

Nutrition Facts
Portion Size 85 g
Amount Per Portion 210
Calories
% Daily Value *

How many calories should I eat in a day?

It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range.

How many calories is 1 pizza rolls?

There are 42 calories in 1 miniature Pizza Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Common serving sizes.

Serving Size Calories
100 g 300
1 cup 357

How many calories are in 50 pizza rolls?

Totino’s cheese pizza rolls 50 count by GENERAL MILLS SALES INC.

Nutrition Facts
Portion Size 85 g
Amount Per Portion 210
Calories
% Daily Value *

How many calories are in a bag of pizza rolls?

Nutrition Facts

Calories 37 (154 kJ)
Sodium 63 mg 3%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.2 g 1%
Sugars 0.3 g

Are Totino’s pizza rolls good?

It was a surprise to see this well-recognized brand fall so far behind the rest of the pizza rolls we tried, but tasters complained that the tomato filling was bland with an unpleasant artificial note. Many of Totino’s rolls burst open while cooking, even though they were cooked according to the package instructions.

Are Totino’s pizza rolls fully cooked?

Are Totino’s pizza rolls pre-cooked? Yes, the pizza rolls are either baked or fried before you get them. The consensus is that you can eat them out of the bag once thawed, but who would want to do that? They should be cooked until hot in the middle just like any frozen food or pizza.

How many pizza rolls make a slice of pizza?

Seventy-eight precious pizza rolls (or about two bags worth), will net you one 12in pizza, fully covered. Science!

How many calories are in 10 Pizza Rolls?

There are 420 calories in 10 miniature Pizza Rolls. … Other common serving sizes. How many calories are in 20 cheese pizza rolls? Pepperoni seasoned pork, chicken and beef pizza topping pizza in a golden crust. Per 20 Rolls: 260 calories, 2.5 g sat fat (13% DV), 450 mg sodium (19% DV), 3 g total sugars.

What are the ingredients in Pizza Rolls?

  • Preheat oven to 450° F.
  • Roll out the pizza dough onto a greased baking sheet or a pizza stone.
  • In a small bowl,whisk together the softened goat cheese and Greek yogurt until smooth.
  • Spread the goat cheese mixture evenly on top of the pizza dough.
  • What varieties of Totinos Pizza Rolls are there?

    – PLACE up to 25 rolls in air fryer basket. – COOK 4 MINUTES at 390°F. Remove basket; shake well to mix rolls. Cook an additional 4 MINUTES. – LET STAND 2 MINUTES to complete cooking. Filling will be very hot. Be cautious on first bite.

    Can Totinos frozen pizza be eaten raw?

    You can and you’ll likely be fine, but it’s a better idea to just cook it directly. For one it’s far more likely to end up tasty given they worked out the instructions for a cooking from frozen, but also thawing something too long can let pathogens breed on it.

    Calories in Totino’s Cheese Pizza Rolls and Nutrition Facts

    Nutrition Facts
    Serving Size 6 rolls (85 g)

    Calories in a serving: 220 percent of the daily recommended intake 10 percent Saturated Fatty Acids 2.000g * Total Fat 8.00g The trans fat content is 10%, while the cholesterol content is 0.001 mg.370 milligrams of sodium (zero percent) 32.00 grams of total carbohydrate (16 percent).12 percent dietary fiber 1.0g 4 percent sugars 3.00g (includes 1.00g added sugars) 12 percent dietary fiber 1.0g 5.00g of protein (2% of total protein) 0 micrograms of vitamin D Calcium 40mg (zero percent) 3 percent Iron 2.00 milligrams Potassium (potassium chloride) (190mg) (11 percent) 4 percent Vitamin A 0 milligrams 0 percent Vitamin C 0.0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.

    • The most recent update was made on February 22 at 10:43 a.m.
    • FatSecret Platform API is the source of this information.
    11% of RDI* (220 calories)
    Calorie Breakdown: Carbohydrate (58%)Fat (33%)Protein (9%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 220 Fat 8g Carbs 32g Protein 5g
    There are 220 calories in 6 rolls (85 g) of Totino’s Cheese Pizza Rolls.
    Calorie breakdown: 33% fat, 58% carbs, 9% protein.

    Related Cheese Pizza from Totino’s:

    Cheese Pizza Stuffers
    Triple Cheese Pizza Rolls
    Triple Cheese Crisp Crust Party Pizza
    Cheese Crisp Crust Party Pizza
    Cheesy Taco Flavor Pizza Rolls

    Related Pizza from Totino’s:

    Pepperoni Pizza Stuffers
    Combination Crisp Crust Party Pizza
    Combination Pizza Rolls
    BBQ Chicken Pizza
    Supreme Party Pizza
    Sausage Pizza Rolls
      find more totino’s pizza products

    Other Types of Cheese Pizza:

    Thin Crust Cheese Pizza with Vegetables
    Cheese Pizza
    Cheese Pizza with Vegetables
    Thick Crust Cheese Pizza
    Thick Crust Cheese Pizza with Vegetables
    Thin Crust Cheese Pizza
      view more cheese pizza nutritional info

    Other Types of Pizza:

    Pizza with Seafood
    Pizza with Meat and Vegetables
    Pizza with Meat and Fruit
    Pizza with Meat
      view more pizza nutritional info

    Preparation

    Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.

    Direction

    Cooking product in the oven or toaster oven should not be left unattended while it is cooking.

    1. Preheat the oven to 425 degrees Fahrenheit. Arrange the rolls in a single layer on a baking sheet or toaster oven tray.
    2. BAKE according to the chart
    3. LET STAND for 2 minutes to allow the cooking to be completed.
    4. The filling will be quite hot.
    5. Be cautious when taking your first bite.
    Cooking Times

    Quantity Oven Toaster Oven
    20 rolls 10 to 12 minutes 13 to 15 minutes
    40 rolls 13 to 15 minutes Not recommended

    MICROWAVE– Do not leave the microwave unattended while the product is being cooked.

    1. PLACE the rolls in a single layer on a microwavable plate
    2. MICROWAVE on HIGH for 1:00 to 1:15 minutes for 1 serving (6 rolls), 2:00 to 2:40 minutes for 2 serves (12 rolls)
    3. LET STAND for 2 minutes to allow the cooking to be completed before cutting into pieces. The filling will be quite hot. Be cautious when taking your first bite.

    Instructions designed for microwave ovens with a 1000-watt power output. Cooking times may need to be altered in some cases due to variations in microwave ovens. AIR FRYER– Do not leave the air fryer alone while the product is being cooked.

    1. PLACE up to 25 rolls in the air fryer basket and COOK FOR 4 MINUTES at 390 degrees. Remove the basket and shake it vigorously to combine the rolls. Cook for a further 4 minutes, then remove from heat and allow it stand for 2 minutes to finish cooking. The filling will be quite hot. Be cautious when taking your first bite.

    Cooking durations may need to be altered based on the size of the air fryer used (four-quart).

    Nutrition Facts

    Each container has 8 servings of varying sizes (85g)

    Nutrtion Facts

    Nutrient Name As Packaged
    Calories 220
    % Daily Value *
    Total Fat 8g10%
    Saturated Fat 2g9%
    Trans Fat 0g
    Cholesterol 5mg2%
    Sodium 380mg16%
    Total Carbohydrate 30g11%
    Dietary Fiber 1g5%
    Total Sugars 2g
    Incl. Added Sugars 0g0%
    Protein 6g
    Vitamin D 0%
    Calcium 2%
    Iron 10%
    Potassium 4%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree, Onion Puree, Onion Puree (optional) (water, tomato paste), Pepperoni, water, and salt Seasoned Pork, Chicken, and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, pepper, paprika, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, ca It contains no more than 2 percent of the following ingredients: pepperoni, spices, dextrose, paprika extract, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, BHA, BHT, citric acid), Imitation Mozzarella Cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, potassium chloride, citric acid, guar gum, It contains less than 2 percent of the following ingredients: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, skim milk, cheese cultures, salt, digestive enzymes, citric acid, Vitamin A palmitate, Vitamin B6), Sugar, Salt, Defatted Soy Flour, Soybean Oil, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme, The following ingredients are used in the production of modified cheese: water, milk, cheese cultures, salt, enzymes; Dextrose; Maltodextrin; TBHQ (preservative); Natural Flavor.WHEAT, MILK, AND SOY INGREDIENTS ARE CONTAINED IN THIS PRODUCT.There may be changes to the ingredients, nutrition data, and allergy declarations at any time.To ensure that you are getting the most full and correct information, always refer to the actual product.

    Calories in Totino’s Pepperoni Pizza Rolls and Nutrition Facts

    Nutrition Facts
    Serving Size 6 rolls (85 g)

    Amount Per Serving Calories 210 percent of Daily Values* 210 percent of Daily Values Total fat: 8.00g Saturated fat: 10%: 2.000g Total fat: 8.00g 0.000g Trans Fat (ten percent of total fat) 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 5 milligrams of cholesterol 370 milligrams of sodium at 2% 30.00g Total Carbohydrate 16 percent Dietary Fiber 11 percent Dietary Fiber 1.0g The amount of sugar in 2.00g is 4 percent sugars, which includes 0.00g of added sugar.6.00g of protein (zero percent) 0 micrograms of vitamin D 0 percent Calcium – Iron 2.00mg 11 percent Potassium 0mg 0 percent Calcium – Iron 2.00mg 0 percent Potassium 0mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made at 9:21 a.m.

    • on September 30th.
    • FatSecret Platform API is the source of this information.
    10% of RDI* (210 calories)
    Calorie Breakdown: Carbohydrate (56%)Fat (33%)Protein (11%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 210 Fat 8g Carbs 30g Protein 6g
    There are 210 calories in 6 rolls (85 g) of Totino’s Pepperoni Pizza Rolls.
    Calorie breakdown: 33% fat, 56% carbs, 11% protein.

    Related Pepperoni Pizza from Totino’s:

    Pepperoni Pizza Sticks
    Classic Pepperoni Pizza
    Triple Meat Crisp Crust Party Pizza
    Pepperoni Pizza Stuffers
    Classic Pepperoni Crisp Crust Party Pizza
    Triple Pepperoni Pizza
      find more totino’s pepperoni pizza products

    Related Pizza from Totino’s:

    Pizza Stuffers
    Sausage Pizza Rolls
    Takis Fuego Mini Snack Bites
    Triple Meat Party Pizza
    Supreme Party Pizza
    Combination Crisp Crust Party Pizza
      find more totino’s pizza products

    Other Types of Pepperoni Pizza:

    14″ Pepperoni Pizza
    Pizza Hut 12″ Medium Pepperoni Pan Pizza
    Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
    14″ Pepperoni Pizza (Thick Crust)
    Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
    Pepperoni Pizza (Frozen, Cooked)
      view more pepperoni pizza nutritional info

    Other Types of Pizza:

    Pizza with Seafood
    Cheese Pizza
    Cheese Pizza with Vegetables
    Pizza with Meat
    Pizza with Meat and Fruit
    Pizza with Meat and Vegetables
      view more pizza nutritional info

    How Many Calories In 1 Totino’s Cheese Pizza Roll?

    Details. A delectable array of Totino’s cheese rolls is available. There are 210 calories in one serving of six rolls of toilet paper.

    How Many Calories Is One Totino’S Pizza Roll?

    Calories 37 (154 kJ)
    Sodium 63 mg 3%
    Total Carbohydrate 4.8 g 2%
    Dietary Fiber 0.2 g 1%
    Sugars 0.3 g

    How Many Calories Are In 6 Totinos Pizza Rolls?

    Overall, 6 Rolls have 210 calories and contain 3 g saturated fat (14 percent of the daily value), 370 mg sodium (16 percent of the daily value), and 2 g carbohydrates.

    How Many Calories Are In 10 Totino’S Pizza Rolls?

    Last updated 21 Aug 07 07:33 AM
    Source FatSecret Platform API

    How Many Calories Are In A Totino’S Cheese Pizza Roll?

    Calories 210
    Calories from Fat 70

    How Many Calories Are In One Totino’S Pizza?

    Fat 16 g
    Carbs 37 g
    Fiber 2 g
    Protein 10 g

    How Many Calories Are In 20 Totinos Pizza Rolls?

    There is a suggested calorie figure for each 20-roll package: 250 calories. 470 milligrams of salt (20 percent dietary fiber), 3 grams of sugar, and 5 grams of saturated fat (13 percent dietary fiber) are all contained in a single serving of meal.

    How Many Calories Are In 15 Totinos Pizza Rolls?

    This meal has 210 calories per 85 g portion, which is equivalent to one serving. This meal has 8 grams of fat, 5 grams of protein, and 31 grams of carbohydrate, among other things.

    How Many Calories Is In A Totino’S Pizza Roll?

    Nutrient Name As Packaged
    Calories 220
    % Daily Value *
    Total Fat 8g 10%
    Saturated Fat 2g 9%

    How Many Ounces Is 6 Pizza Rolls?

    Totino’s Pizza Rolls, number four. Six ounces of product is contained in each case.

    How Many Calories Is 20 Totino’S Pizza Rolls?

    Twenty Rolls provide around 250 calories and two grams of fat per serving. The calories in this meal are 5 percent of the daily value (DV), the salt content is 20 percent of the daily value (DV), and the sugar content is 3 g. The pouch is described as being microwaveable. Do you have any questions you’d want to ask the panel?

    How Many Calories Are In 3 Pizza Rolls?

    A serving size of 210 calories is provided. Trans fats are not utilized in this recipe. Protein and iron are obtained from animal sources.

    Watch How Many Calories In 1 Totino’S Cheese Pizza Roll Video

    I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

    Calories in 1 miniature Pizza Roll and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 miniature

    Calories in a single serving of food Daily Values are 42 percent of the total.* Total fat 1.95g (3 percent saturated fat) Saturated fat 0.788g Total fat 1.95g polyunsaturated fat 0.273g monounsaturated fat 0.769g 4 percent trans fat 4 milligrams of cholesterol 1 percent sodium contains 102mg of sodium.Carbohydrates (total carbohydrate: 4.31g) 4% Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.0.29g 1.74 g of protein Calcium 25mg – Vitamin D 25mg 2 percent Iron 0.35 milligrams Potassium (2%, 31mg) 2 percent 1 percent Vitamin A (four micrograms) 0.5 mg of Vitamin C at 0 percent 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

    • Note: This package contains: Pizza Bites The most recent update was made on August 21, 2007, at 07:33 a.m.
    • FatSecret Platform API is the source of this information.
    2% of RDI* (42 calories)
    Calorie Breakdown: Carbohydrate (41%)Fat (42%)Protein (17%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 42 Fat 1.95g Carbs 4.31g Protein 1.74g
    There are 42 calories in 1 miniature Pizza Roll.
    Calorie breakdown: 42% fat, 41% carbs, 17% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 miniature 42
    1 oz 85
    100 g 300
    1 cup 357

    Related Types of Pizza:

    Pizza with Seafood
    Pizza with Meat and Vegetables
    Pizza with Meat
    Cheese Pizza
    Pizza with Meat and Fruit
    Cheese Pizza with Vegetables
      view more pizza nutritional info

    Related Types of Rolls:

    Hamburger or Hotdog Rolls
    Soft White Roll
    Hard Roll
    French Rolls
    Dinner Rolls
    Whole Wheat Dinner Rolls
      view more rolls nutritional info

    See Also:

    Totino’s Pepperoni Pizza Rolls
    Totino’s Combination Pizza Rolls
    Totino’s Cheese Pizza Rolls
    Michelina’s Combination Pizza Snack Rolls
    Kroger Combination Pizza Rolls
      view more results
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    Cheese Pizza Rolls

    There are individuals who adore cheese, and then there are those who are completely incorrect about cheese. Totino’s® Cheese Pizza Rolls® are hot and delectable right out of the oven. People who simply adore cheese will enjoy this (so, everyone). Instructions are located on the back. Inside, there is joy. Available in quantities of 15, 50, and 100.

    Preparation

    Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.

    Direction

    Cooking product in the oven or toaster oven should not be left unattended while it is cooking.

    1. Preheat the oven to 425 degrees Fahrenheit. Arrange the rolls in a single layer on a baking sheet or toaster oven tray.
    2. BAKE according to the chart
    3. LET STAND for 2 minutes to allow the cooking to be completed.
    4. The filling will be quite hot.
    5. Be cautious when taking your first bite.
    Cooking Times

    Quantity Oven Toaster Oven
    20 rolls 10 to 12 minutes 13 to 15 minutes
    40 rolls 13 to 15 minutes Not recommended

    MICROWAVE– Do not leave the microwave unattended while the product is being cooked.

    1. PLACE the rolls in a single layer on a microwavable plate
    2. MICROWAVE on HIGH for 1:00 to 1:15 minutes for 1 serving (6 rolls), 2:00 to 2:40 minutes for 2 serves (12 rolls)
    3. LET STAND for 2 minutes to allow the cooking to be completed before cutting into pieces. The filling will be quite hot. Be cautious when taking your first bite.

    Instructions designed for microwave ovens with a 1000-watt power output. Cooking times may need to be altered in some cases due to variations in microwave ovens. AIR FRYER– Do not leave the air fryer alone while the product is being cooked.

    1. PLACE up to 25 rolls in the air fryer basket and COOK FOR 4 MINUTES at 390 degrees. Remove the basket and shake it vigorously to combine the rolls. Cook for a further 4 minutes, then remove from heat and allow it stand for 2 minutes to finish cooking. The filling will be quite hot. Be cautious when taking your first bite.

    Cooking durations may need to be altered based on the size of the air fryer used (four-quart).

    Nutrition Facts

    Each container has 8 servings of varying sizes (85g)

    Nutrtion Facts

    Nutrient Name As Packaged
    Calories 190
    % Daily Value *
    Total Fat 6g8%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 370mg16%
    Total Carbohydrate 29g11%
    Dietary Fiber 1g4%
    Total Sugars 2g
    Incl. Added Sugars 1g2%
    Protein 5g
    Vitamin D 0%
    Calcium 6%
    Iron 10%
    Potassium 2%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Ingredients: Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree, Onion Puree, Onion Puree (optional) (water, tomato paste), aqueous solution, imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, sodium citrate, sodium phosphate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, Vitamin A palmitate, riboflavin, Vitamin B12), vegetable oil (soybean, high oleic soybean, and/or canola oil (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, vital wheat gluten, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, riboflavin, Vitamin A palmitate, Vitamin B6, Vitamin B12).Sugar, modified corn starch, salt, defatted soy flour, spice, methylcellulose, onion powder, TBHQ (preservative), natural flavor, and rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, Vitamin A palmitate, Vitamin B), rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, Vitamin A palmitate, Vitamin B), sugar, modified corn starch, salt The product contains ingredients such as wheat, milk, and soy.There may be changes to the ingredients, nutrition data, and allergy declarations at any time.To ensure that you are getting the most full and correct information, always refer to the actual product.

    Healthy Alternatives to Pizza Rolls

    Pizza rolls, which can range in size from dinner-plate-sized calzones to bite-size munchies, are rarely a nutritious supper option.Six commercial bite-sized pizza rolls have 220 calories and 9 grams of fat per serving; a complete restaurant calzone has 940 calories and 32 grams of fat per dish.Rather than ruining your diet when you develop a longing for pizza rolls, consider substituting a healthier option.Without the unnecessary calories and fat, you’ll still receive that wonderful pizza flavor.

    Baked Pizza Wontons

    Pizza wontons are similar to bite-size pizza rolls, but they’re more better for you because they’re made from vegetables.Approximately twice the size of a standard bite-size pizza roll, each pizza wonton is filled with cheese and sauce.In a large mixing bowl, combine all of the ingredients for the filling and spoon a teaspoon into each wonton wrapper.It is simple to prepare a filling consisting of turkey pepperoni, pizza sauce, and fat-free mozzarella.Seal the wontons with water and bake them for 15 to 20 minutes at 375 degrees, or until they are crisp.Approximately 142 calories and 2.5 grams of fat are contained in a serving size of three baked pizza wontons.

    • You may freeze them raw and then bake them later, exactly like the commercial bite-size pizza rolls that are available.

    Cabbage Leaf Rolls

    Pizza filling wrapped in a cabbage leaf is a delicious and nutritious way to enjoy the flavor of pizza rolls without the high calorie, high fat breaded covering.Fill a huge, young cabbage leaf with your favorite pizza ingredients and wrap it with a cabbage leaf.Grilling sauce, cheddar cheese, and shredded, cooked chicken are excellent additions.Wrap the leaves over the filling and bake for eight to ten minutes at 450 degrees, or until the filling is heated throughout.One cabbage leaf stuffed with barbecue sauce, cheddar cheese, and chicken has around 197 calories and 6 grams of fat.

    Mini Pizzas

    As long as you avoid oil and full-fat cheese, as well as serving it in tiny amounts, a mini pizza may serve as a healthy substitute for pizza rolls.Make the crust out of multigrain dough and then cover it with your favorite toppings.Fat-free mozzarella cheese and turkey pepperoni are excellent additions to pizza sauce.Make the crust no bigger than your hand, and limit yourself to one tiny pizza per person.The tiny pizza should be baked for six to eight minutes at 500 degrees, or until the edges are beginning to brown.A single tiny pizza will have around 188 calories and 8 grams of fat in it, on average.

    Pizza Pita

    A compact, whole-wheat pita replaces the doughy outside of pizza rolls, resulting in less calories and fat than traditional pizza rolls.Stuff a small pita with your favorite pizza roll contents and bake it for 10 to 12 minutes at 350 degrees, or until it is crisp and golden brown.Reduced-fat sausage, low-fat mozzarella and mushrooms come together to form a simple and nutritious filling for a pizza.Approximately 208 calories and 7 grams of fat are included inside one pizza pita.Skip the cheese on the pizza pita if you want to keep the calories down.

    Are Pizza Rolls Healthy (Are They Bad For You)

    When you use Pizza Rolls, you may have the delightful flavor of pizza without having to ring up your local Domino’s Pizza or spend hours making your own pizza from scratch.All you have to do is pull a package of frozen Pizza Rolls from your freezer and pop them in the oven or microwave for an instant source of culinary enjoyment.A persistent source of concern, as is the case with many microwave meal alternatives, is the safety of the food.Is it unhealthy for you to eat pizza rolls?Many individuals feel a tinge of guilt after munching into a few Pizza Rolls, wondering whether they are harmful to their health or likely to cause them to gain weight in the process.With the goal of putting an end to those nagging pangs of guilt while also empowering you to make more informed decisions about what you eat, we’ve decided to investigate this question once and for all, in order to determine whether Pizza Rolls are healthy or whether they might actually be harmful for you.

    • We’ll also take a look at the ingredients in Pizza Rolls to have a better understanding of the impact of these delectable hot appetizers.
    • Continue reading below!

    Are Pizza Rolls Healthy?

    No.It would be a significant leap to say that Pizza Rolls are nutritious.Each of these foods is loaded with preservatives and highly processed substances of every description.These preservatives are obviously beneficial in that they allow foods to remain for a long period of time in your freezer, but they may also be harmful to your health in other ways.Of course, you can still eat Pizza Rolls and maintain a healthy lifestyle at the same time without sacrificing either.Keep in mind that you should consume Pizza Rolls in moderation and should avoid eating them on a regular basis.

    • You should also incorporate them into your daily routine alongside a nutritious diet and plenty of physical activity, since this will help you avoid some of the bad consequences of Pizza Rolls.

    What Health Effects Could Pizza Rolls Cause?

    The consumption of pizza rolls alone may be harmful, but it is unlikely that they will be the cause of any health consequences.If you were to suffer any negative consequences from eating Pizza Rolls, it is likely that you already have an imbalanced diet and do not engage in a sufficient amount of regular physical activity.You would significantly increase your chances of developing cardiac issues such as heart disease, heart attacks, or even stroke if you attempted to live only on Pizza Rolls in the hypothetical scenario described above.Of course, you’ll want to stay away from those situations.Eating an excessive number of Pizza Rolls will almost certainly make you feel unwell.As a result of the processed components and cheeses, you would either feel extremely bloated or end up puking up after eating it.

    • You should avoid eating too many of these since the effect will be unpleasant in any case.
    • An increased risk of cancer has also been related to consuming significant amounts of processed foods, according to research.
    • As a result, you should strive to avoid consuming large quantities of processed meals in order to reduce this risk greatly.

    What Do Pizza Rolls Contain?

    Pizza Rolls include a high concentration of chemicals, preservatives, and processed ingredients compared to other baked goods.This implies that ingesting any of them will provide you with very little nutritional value.The mozzarella cheese contained within a package of Totino’s Pizza Rolls is labeled as ‘Imitation Mozzarella Cheese’ on the package’s ingredient list.This implies that even the cheese contained within the rolls has very little nutritional value and is extremely unhealthy as a result of its high fat content.

    Will Pizza Rolls Make You Gain Weight?

    Increasing your intake of Pizza Rolls will almost certainly result in a rise in your overall body weight.Pizza rolls are extremely caloric, with each pizza roll containing 220 calories (equal to six pizza rolls).As a result, they are extremely calorie dense and even possibly harmful due to the high fat content, which has the potential to block arteries.If you wish to prevent the weight-gaining effects of Pizza Rolls, you must consume them as part of a well-balanced meal rather than in isolation.Along with this, you should strive to obtain enough of daily activity, as this would be more than enough to burn off a substantial amount of Pizza Rolls.

    Can Pizza Rolls Give You Diarrhea?

    If you consume an excessive amount of Pizza Rolls, you may find yourself suffering from Diarrhea as a result.When it comes to pizza rolls, there are several additives and chemicals that would not normally be included in a typical diet.In addition to this, even a single Pizza Roll has a large amount of oil, fat, and cheese, all of which can cause stomach troubles or diarrhea if consumed in excess.

    Are There Any Healthy Alternatives To Pizza Rolls?

    Yes!In addition to a substantial serving of fresh ingredients that are significantly better for you in the long run, there are a plethora of incredibly useful, interesting, and detailed recipes on the internet that may help you get the delicious flavor and texture of Pizza Rolls without any of the guilt!Many of these recipes are quite simple to follow and can be used to make fascinating meals for parties that can be spread out to a large number of delighted visitors.We strongly urge that you give some of them a try; you will not be dissappointed.

    Conclusion

    Pizza rolls are unquestionably harmful to your health.This is unassailably true.However, if you make sure that you consume them as part of a well-balanced diet and balance them out with lots of daily activity, you are unlikely to suffer any negative consequences at all.In excessive numbers, pizza rolls have a high concentration of chemicals and preservatives that can be harmful to your health if ingested regularly.Acute affects of Pizza Rolls include bloating and vomiting, while long-term effects include heart attacks and strokes, among other serious health consequences.

    Frequently Asked Questions

    Can I Give My Dog Pizza Rolls?

    You should make every effort to avoid ever feeding your dog food that has not been specifically formulated for canine consumption. Many preservatives and chemicals included in processed meals may be hazardous to dogs if consumed in large quantities over time, thus giving them Pizza Rolls may be counterproductive.

    Can You Reheat Pizza Rolls? 

    Yes.It is possible to reheat your baked pizza rolls if you discover that they have lost their warmth while cooking.Nonetheless, it is important to remember that reheating any dish can create significant changes in both the texture and quality of the food served.Because reheating causes the very structure of food to alter somewhat with each repetition, you should try to reheat your Pizza Rolls no more than once if at all feasible.

    Can you air fry pizza rolls?

    • Yes. Totino’s Pizza Roll products have been modified significantly to allow them to be safely prepared in an air fryer if you so want! Recent Posts by the Author

    Hello, my name is Jess Smith, and I enjoy spending my leisure time in the kitchen.Around three years ago, I made the decision to leave my day job as a teacher in order to follow my passion for food full-time.While I have liked providing tips and techniques on social media, I have chosen to broaden my horizons by starting this blog to share my thoughts on other topics.I hope that by writing this blog, I may assist others in learning the fundamentals and more fine elements of cooking.I know firsthand how annoying it can be to spend hours preparing a meal only to discover that you are missing one of the ingredients on your shopping list.For this reason, I enjoy writing articles in which I guide readers through some excellent replacements that may be utilized in an emergency situation.

    • Hope you find this blog informative, and that it will assist you in developing your culinary talents so that you may cook up a storm in your own kitchen!
    • Jess Smith’s most recent blog entries (See all of them)

    Can You Cook A Totino’s Pizza In The Microwave?

    *Some of the links in this post may be affiliate links.For further information, please view my disclaimer.Totino’s pizzas are a terrific way to have a quick and easy supper without having to put out any work.Is frozen pizza, on the other hand, really so convenient?Is it possible to just prepare them in the microwave, or do you always have to follow the directions on the back of the box?Frozen pizzas are extremely convenient for many people all over the world, and the demand for pre-baked pies has been rapidly expanding in recent years, not only in the United States, but around the world.

    • One of the reasons why most manufacturers strive to make their products as handy and delectable as possible is to cater to the needs of their customers.
    • Therefore, creative production processes, improved ingredients, and additives will be used by manufacturers to ensure that their pizzas cook quickly and remain fresh.
    • Even though pizzas are intended to be baked in the oven, some individuals prefer to microwave them in order to save time.
    • Is it possible to cook a Totino’s pizza in a microwave?
    • The answer is yes and no at the same time.

    The problem with frozen pizzas is that they nearly always need the use of an oven in order to gently thaw and cook through.Because a microwave warms food differently than a conventional oven, you will almost always end up with a soggy but edible pizza.First and foremost, we must master the fundamentals of heating and cooking before we can comprehend how to correctly microwave a frozen pizza.Continue reading to find out how you can cook a Totino’s pizza in any microwave using the methods described here.

    Oven Vs Microwave

    Due to the fact that pizzas are made using flour-based dough, they are intended to be baked in an oven.To cook this dough, you’ll need a constant heat source to evaporate the liquid contained inside the dough, allowing it to firm up and form that unique and delectable crust on the outside of the dough.It is a little different with microwaves, which employ microwave radiation to vibrate water molecules within the meal.This causes the food to heat up due to friction and atomic movement.Not to be concerned, however!Because microwaves are ″nonionizing,″ radiation in this context just refers to heat.

    • Unlike visible light or infrared light, nonionizing radiation is absolutely harmless and does not cause any damage.
    • To summarize, microwaves cook food from the inside out, rather than the outside in, as opposed to conventional ovens.
    • As a result of a unique feature of microwaves, fat, water, and sugar molecules will be absorbed whereas plastics, glass, and ceramic materials will be completely penetrated without being absorbed by microwaves.
    • This explains why microwaved dishes are not hot when you remove them from the microwave.
    • Due to the fact that they are frozen, frozen pizzas have a significantly high amount of moisture compared to other types of pizza.

    Additionally, they include fat in the form of cheese.Most manufacturers will fully or partially bake a pie and all of the components before packing it, requiring you to merely heat the meal rather than ″cook″ it like you would with a completely uncooked pizza.When it comes to ovens, though, the situation is very different.In addition to being a match made in culinary heaven, baking pizzas in an oven is one of the most effective methods of completely cooking pizzas while also preserving their particular texture and firmness.Ovens function by heating the air around the food, which is why they take so long to heat the food up in the first place.They effectively heat the air by passing it via a heating element, which then gradually raises the ambient temperature within the oven chamber.

    1. Because of this, the temperature in the chamber rises until the pizza begins to thaw and evaporate its moisture.
    2. During this time, the heat will begin to firm up and cook the other components in the pie as well, completing the baking process.
    3. For example, when the cheese warms, it will begin to bubble, melt, and eventually turn a dark brown hue.

    Should You Microwave Pizzas?

    The issue should not be ″can you microwave pizza,″ but rather ″should you microwave pizza,″ because it all boils down to personal choice and the circumstances of the circumstance.However, when it comes to baked goods such as bread and pizza, microwaves will make the dough wet and floppy, resulting in a soggy and floppy product.This is due to the fact that, while they indeed evaporate water molecules, they do so all over the pizza at the same time and from all directions, including the interior.Consider the possibility that the pizza will become heated from all sides at the same time, rather than only the outside, as it would in an oven.In other words, the pizza will cook up rapidly, resulting in insufficient amount of time for the crust to firm up and the upper layer to evaporate adequate moisture.You will effectively be left with a mushy pizza that is difficult to slice since the cheese will be overmelted and not browned as it should.

    • However, for some folks who are in a rush, a wet pizza will not be a major inconvenience.
    • It is vital to understand that microwaving a pizza will not render it inedible; rather, it will change the texture of the pizza into something that does not resemble a pizza.
    • However, there are a few things you can do to improve the taste and texture of microwaved pizza.

    Tips On Microwaving Totino’s Pizza

    The easiest approach to microwave and heat a pizza is to reheat leftover pre-cooked pizza that has not been frozen.The following are some suggestions for making pizza in the microwave if you don’t have an oven available.First and foremost, we recommend that you begin by cooking the pizza on the stovetop and then transferring the pizza to the microwave to finish melting the cheese on top.You will need the following items to complete this method: a cast-iron or aluminum skillet, oil, frozen pizza, and a microwave.To begin preparing the frozen pizza, heat a cast iron skillet over medium heat on the stovetop.You want it to be comfortable rather than blazing hot.

    • Spray or brush on some neutral oil, such as canola oil, to prevent the pizza from sticking to the pan during cooking.
    • Set your microwave to the defrost setting and thaw the pizza for about 2-3 minutes, or until it is no longer frozen, in the microwave.
    • Using an inverted bowl large enough to completely cover the pizza, set it on top of the cast iron pan and secure it in place with a wooden spatula.
    • Allow the pizza to melt on the pan at this point.
    • The crust of the pizza will caramelize as a result of this procedure, while the heat from the top will properly cook the toppings.

    You may then place the pizza in the microwave for approximately 1-2 minutes on the highest setting when it has been sufficiently melted and has gotten a little firmer.Cook until the cheese and toppings are melted and bubbling.This procedure will prevent the dough from becoming extremely soggy, which would occur if you just microwaved the dough for an extended period of time.

    Microwave Pizza Wrap

    Yet another excellent approach to cook pizzas in the microwave is to take advantage of the sogginess of the dough and make it into a burrito or wrap of some form.You simply microwave the pizza for approximately 2-3 minutes, until it is hot, and then fold it in half on each side and eat it like you would a wrap!It’s both convenient and tasty.Keep in mind, though, that while you can quickly reheat a frozen pizza in the microwave, the flavor will not be as nice as it would be if the pizza were baked in the oven instead.Because microwaves are meant to cook food from the inside out, this is a natural consequence of their use.Ovens, on the other hand, heat food by elevating the ambient temperature within the cooking chamber, resulting in a pizza that is gently cooked from the outside in.

    • The outer layer will lose more moisture and harden up as the pizza cooks slowly from the inside out, as a result.
    • On the other hand, when a pizza is heated in the microwave, it will heat from every direction, resulting in a soggy exterior and inside texture.
    • So, while you can microwave a pizza, and there are a few techniques to improve the flavor and appearance of microwave pizzas, as we described above, microwave pizzas will always come in second place to oven toasting a frozen pie.

    Related Questions

    Having discussed how to prepare a Totino’s pizza in the microwave, let’s have a look at some related questions on the subject!

    Are frozen pizzas raw?

    Frozen pizzas are either half-baked or completely baked, and the contents are either cooked or semi-cooked.Some producers may totally cook their pizzas before flash freezing them in order to ensure that they will last longer and retain their freshness.In certain cases, some manufacturers may leave some components partially cooked in order for them to taste fresher when heated or prepared at home.

    Can you reheat frozen pizza?

    Yes, you may reheat a frozen pizza that has already been cooked in a microwave or an oven if it has previously been baked. Please keep in mind that the pizza must be thoroughly cooked in the oven before it can be reheated in the microwave; otherwise, it will get mushy when reheated in the microwave. For the greatest results, always use an oven for all of your baking needs.

    Can you refreeze cooked frozen pizza?

    While it is not recommended, you can re-freeze cooked frozen pizza by placing it in airtight packaging and then keeping it in the freezer as soon as possible after it has been prepared. Please ensure that the pizza is kept at -18°C during the duration of the storage period. What Are Cookie Scribes, and How Do They Work?

    Jaron

    Hello, my name is Jaron, and I’m a self-proclaimed culinary expert as well as the creator of this blog!I’ll be completely honest with you: I began this website because someone told me I couldn’t do it and I felt compelled to prove them incorrect.As I progressed through my adventure, I discovered that I had a strong affinity for culinary writing.I hope you found something useful in whichever post you read, and please don’t hesitate to get in touch with me if you have any further questions.

    Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. nutrition facts and analysis.

    Nutrition Facts
    Portion Size 85 g
    Amount Per Portion 210
    Calories
    % Daily Value *
    Total Fat 8g 10 %
       Saturated Fat 2g 10 %
    Sodium 360mg 16 %
    Total Carbohydrate 31g 11 %
       Dietary Fiber 2g 7 %
       Sugar 3g
    Protein 5g 10 %
    Vitamin D mcg N/A
    Calcium 40mg 3 %
    Iron 1.8mg 10 %
    Potassium mg N/A
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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    Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. nutrition facts and analysis per 6 rolls (85g) (85.0 g)

    Ingredients
    Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid) Tomato puree (water, tomato paste)
    Water Imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate, sodium citrate, sodium phosphate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12)
    Vegetable oil (soybean, high oleic soybean and/or canolaoil) Imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12). contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6)
    Sugar Modified corn starch
    Salt Modified whey
    Defatted soy flour Spice
    Methylcellulose Onion powder
    Rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes) Dextrose
    Tbhq (preservative) Natural flavor

    Foods related to totino’s cheese pizza rolls 15 count by general mills sales inc.

    Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. contains 210 calories per 85 g serving. This serving contains 8 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. containsIU vitamin A, 0.0 mg of vitamin C andmcg of vitamin D as well as 1.80 mg of iron, 39.95 mg of calcium andmg of potassium. Totino’s cheese pizza rolls 15 count by GENERAL MILLS SALES INC. belong to ‘Savoury Bakery Products’ food category. The UPC for this product is 00042800005809.

    Calories in Pizza Rolls and Nutrition Facts

    Food database and calorie counter Source: Generic
    Nutrition Facts
    Serving Size 1 miniature

    Calories in a single serving of food Daily Values are 42 percent of the total.* Total fat 1.95g (3 percent saturated fat) Saturated fat 0.788g Total fat 1.95g polyunsaturated fat 0.273g monounsaturated fat 0.769g 4 percent trans fat 4 milligrams of cholesterol 1 percent sodium contains 102mg of sodium.Carbohydrates (total carbohydrate: 4.31g) 4% Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.0.29g 1.74 g of protein Calcium 25mg – Vitamin D 25mg 2 percent Iron 0.35 milligrams Potassium (2%, 31mg) 2 percent 1 percent Vitamin A (four micrograms) 0.5 mg of Vitamin C at 0 percent 1% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

    • Note: This package contains: Pizza Bites The most recent update was made on August 21, 2007, at 07:33 a.m.
    • FatSecret Platform API is the source of this information.
    2% of RDI* (42 calories)
    Calorie Breakdown: Carbohydrate (41%)Fat (42%)Protein (17%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 42 Fat 1.95g Carbs 4.31g Protein 1.74g
    There are 42 calories in 1 miniature Pizza Roll.
    Calorie breakdown: 42% fat, 41% carbs, 17% protein.

    Common Serving Sizes:

    Serving Size Calories
    1 miniature 42
    1 oz 85
    100 g 300
    1 cup 357

    Related Types of Pizza:

    Pizza with Seafood
    Cheese Pizza
    Pizz

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